Fit Mind Matters Podcast
By Fit Mind Matters
A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness - That's all that matters.
No topic is off limits.
Health and Happiness - That's all that matters.
Fit Mind Matters PodcastJul 28, 2023
00:00
05:23
I Survived the Challenge
Hey Everyone, hope you’re well, Lee here. This is just a short episode to let you know how I got on with my 9 hour treading water challenge on World Drowning Prevention Day 2023. Have a listen and it would be great if you could send in a voice message with any questions, support messages or queries. Take care, Lee.
Jul 28, 202305:23
9 Hour Treading Challenge - 4 Weeks Away
Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Click the link to Donate - www.justgiving.com/crowdfunding/lee-havern?utm_term=BggMjdGJX - Thanks very much everyone. Fit Mind Matters.
Jun 26, 202304:27
Alcohol
Today I wanted to chat about alcohol on our relationship with it.
Let me know your thoughts and you can email us on fitmindmatters@gmail.com
Health and Happiness,
Fit Mind Matters.
Jul 18, 202205:27
Sunrise and Sleep
Good Morning Everyone. Chatting to you at sunrise on this awesome Monday morning. Have a listen and we would love you to get in touch either by email - fitmindmatters@gmail.com - or voice note - anchor.fm/fit-mind-matters/message - Have a great day everyone 🤙. Health and Happiness, Fit Mind Matters.
Apr 25, 202205:04
Let’s Get This Thing Moving Again
Hey Everyone, hope you’re keeping well. Listen to todays episode where I chat about past, present and future of Fit Mind Matters Podcast. We really want to hear from you, email us at fitmindmatters@gmail.com but we would really love you to send a voice memo - anchor.fm/fit-mind-matters/message - Thanks Everyone and Let’s Get This Thing Moving Again. Health and Happiness, Fit Mind Matters.
Apr 18, 202206:36
New Year (nearly February)
Hey Everyone and Happy New Year (on January 25th😁). Just a short episode on New Years Resolutions and Goals. Also, if you would like to join us for a LIVE Podcast episode just reply in the community section or email us on fitmindmatters@gmail.com - Health and Happiness, Fit Mind Matters.
Jan 25, 202203:39
S.A.D.
Seasonal Affective Disorder - What is It? Check out this episode to find out. Health and Happiness, Fit Mind Matters.
Oct 18, 202106:10
Pressure to Post?
Lee chats about content and why we pressure ourselves to put as much of it out there as possible. Health and Happiness, Fit Mind Matters.
Aug 02, 202103:42
Silence
Do you ever just sit in silence? Do you find it difficult? This week Lee chats about the importance of taking some time out. Health and Happiness, Fit Mind Matters - www.platinumtraininginstitute.com/fit-mind-matters/
Jun 15, 202104:59
Focus
Do you start the day off thinking about the end of the day? Time to slow down and focus. Health and Happiness, Fit Mind Matters - www.platinumtraininginstitute.com/fit-mind-matters/
Jun 08, 202105:26
What If...
Lee chats about the words “What If...” - We would love to hear your thoughts/comments by clicking the following link - anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters.
Jun 01, 202103:22
Mental Health Awareness Week
Just a short podcast to chat about Mental Health Awareness Week. To submit your comments/questions just click the following link - anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters.
May 11, 202105:27
Care What People Think?
Episodes with music are only available on Spotify.
One of the hardest things to do is to stop caring what others think of you. Doesn’t mean we shouldn’t give it a go. Click the following link to send a voice memo/question to be included in our episodes: anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters.
May 04, 202104:57
Morning Routine
Episodes with music are only available on Spotify.
Today Lee chats about his morning routine. Please click the following link to tell us about your morning routine (maybe you don’t have one). It would be great to hear your thoughts/comments/questions on the subject - anchor.fm/fit-mind-matters/message - Thanks Everyone - Health and Happiness, Fit Mind Matters.
Apr 27, 202106:05
You Can Say No
Episodes with music are only available on Spotify.
Lee chats about saying Yes to everything that comes our way. Always Remember you can say NO! Health and Happiness, Fit Mind Matters. Submit your questions and comments here - anchor.fm/fit-mind-matters/message
Apr 20, 202104:39
More Standing Less Sitting
Episodes with music are only available on Spotify.
Try and make little changes to sit less and stand more. We all know we sit too much, let’s see if we can change that. Enjoy. Lee, Fit Mind Matters.
Apr 14, 202107:28
Overall Health
Overall Health - What All is Included?
Don't forget Play and Job/Career also.
Thanks very much Everyone and Take Care
Health and Happiness
Fit Mind Matters
Don't forget Play and Job/Career also.
Thanks very much Everyone and Take Care
Health and Happiness
Fit Mind Matters
Mar 12, 202106:24
Pick Up the Phone and Call Someone
Hey Everyone
It has been quite a while since we recorded a Podcast
Just a short message today.
If you have any comments or suggestions just send us an email to fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
It has been quite a while since we recorded a Podcast
Just a short message today.
If you have any comments or suggestions just send us an email to fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
Mar 08, 202103:34
Clutter
Hello Everyone
This is our first Podcast in just over 3 months. We are glad to be back.
Today, Lee chats about decluttering physical and digital items which can help to clear your mind and focus on what's important.
Any questions/comments just send us an email to fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
This is our first Podcast in just over 3 months. We are glad to be back.
Today, Lee chats about decluttering physical and digital items which can help to clear your mind and focus on what's important.
Any questions/comments just send us an email to fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
Jul 17, 202008:38
Choices
Today Lee and Warren had a chat about Choices.
Nutrition, Lifestyle, Training - All Choices.
If you would like to be on the Vodcast with us or have any ideas/questions/comments please email us at fitmindmatters@gmail.com
Here are a few links that Lee and Warren chatted about:
Most Powerful Strategy To Reprogram Your Mind - Dr Joe Dispenza:
youtu.be/RFuKsDMF-_0
Book:
Lies My Doctor Told Me by Ken. D. Berry, MD
Health and Happiness
Fit Mind Matters
Nutrition, Lifestyle, Training - All Choices.
If you would like to be on the Vodcast with us or have any ideas/questions/comments please email us at fitmindmatters@gmail.com
Here are a few links that Lee and Warren chatted about:
Most Powerful Strategy To Reprogram Your Mind - Dr Joe Dispenza:
youtu.be/RFuKsDMF-_0
Book:
Lies My Doctor Told Me by Ken. D. Berry, MD
Health and Happiness
Fit Mind Matters
Apr 16, 202033:38
Vivian McKinnon
Today Lee had a chat with Vivian McKinnon, Founder of Hydro-Ease in Northern Ireland. They chat about how to look after yourself during these unprecedented times. Havening, Floatation, Breathing are just a few of the topics discussed in this Vodcast.
Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars.
Hydro-Ease
www.hydro-ease.co.uk
Health and Happiness
Fit Mind Matters
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars.
Hydro-Ease
www.hydro-ease.co.uk
Health and Happiness
Fit Mind Matters
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Apr 14, 202018:42
Tips
Hey Everyone
Hope you're keeping well and staying safe.
Today Lee and Warren decided to do FMM's 2nd Vodcast to chat about what's been happening over this past week.
If you would like to join our conversation about Mental Health/Mindset or have any questions or would just like to talk please get in touch on fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Hope you're keeping well and staying safe.
Today Lee and Warren decided to do FMM's 2nd Vodcast to chat about what's been happening over this past week.
If you would like to join our conversation about Mental Health/Mindset or have any questions or would just like to talk please get in touch on fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Apr 14, 202013:53
Jade Yap - Mental Health Foundation
Hello Everyone, Lee here.
Today I had a chat with Jade Yap who works with the Mental Health Foundation in London. (Just a note that this was recorded before the UK Lockdown)
I first met Jade as part of the 'Empowering People through Physical Activity' project which we (Platinum Training Institute) were part of.
We had a great chat about the project and various other areas of Mental Health.
Apologies for the odd drop in sound (all I can do is blame technology).
Check out the links below which include the report and also a short animation video:
Empowering People through Physical Activity Report - www.mentalhealth.org.uk/publications/empowering-people-through-physical-activity
Animation Video - www.youtube.com/watch?v=djcuGZBOCoY
We would love to hear your thoughts on the Podcast and Report and you can email us at fitmindmatters@gmail.com
Have a Great Week Everyone
Health and Happiness
Lee
FMM
www.platinumtraininginstitute.com/fit-mind-matters/
Today I had a chat with Jade Yap who works with the Mental Health Foundation in London. (Just a note that this was recorded before the UK Lockdown)
I first met Jade as part of the 'Empowering People through Physical Activity' project which we (Platinum Training Institute) were part of.
We had a great chat about the project and various other areas of Mental Health.
Apologies for the odd drop in sound (all I can do is blame technology).
Check out the links below which include the report and also a short animation video:
Empowering People through Physical Activity Report - www.mentalhealth.org.uk/publications/empowering-people-through-physical-activity
Animation Video - www.youtube.com/watch?v=djcuGZBOCoY
We would love to hear your thoughts on the Podcast and Report and you can email us at fitmindmatters@gmail.com
Have a Great Week Everyone
Health and Happiness
Lee
FMM
www.platinumtraininginstitute.com/fit-mind-matters/
Apr 07, 202026:58
Self Isolation
Lee and Warren chat about what they've been up to during self isolation and keeping busy. If you have anything that you would like us to discuss then please get in touch, or if you have something you would like to chat about why not join us..
Health and Happiness
Fit Mind Matters
Email
fitmindmatters@gmail.com
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Health and Happiness
Fit Mind Matters
fitmindmatters@gmail.com
Website
www.platinumtraininginstitute.com/fit-mind-matters/
Mar 30, 202043:09
Gratitude
Gratitude
In this podcast, Karen reflects on gratitude and shares information from Stress Control, an evidence-based cognitive behavioural therapy (CBT) class, created by Dr Jim White.
Take care,
FMM
www.stresscontrol.org/home
In this podcast, Karen reflects on gratitude and shares information from Stress Control, an evidence-based cognitive behavioural therapy (CBT) class, created by Dr Jim White.
Take care,
FMM
www.stresscontrol.org/home
Mar 26, 202005:16
Are You in Control of You?
Hey Everyone, Warren here.
A quick question today 'are you in control of you? Do you look to better your health and have control of it? I'm in the middle of an experiment on myself and will be coming back in a few weeks on this podcast to share.
Warren
Health and Happiness
FMM
A quick question today 'are you in control of you? Do you look to better your health and have control of it? I'm in the middle of an experiment on myself and will be coming back in a few weeks on this podcast to share.
Warren
Health and Happiness
FMM
Mar 12, 202006:24
Health and Happiness in Copenhagen
Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal trainer based in SATS BLOX, on health, happiness and wellbeing in Denmark. Thanks so much Rain for your really interesting and informative answers!
We would love to hear your thoughts and you can email them to fitmindmatters@gmail.com
Health and Happiness.
FMM
We would love to hear your thoughts and you can email them to fitmindmatters@gmail.com
Health and Happiness.
FMM
Mar 03, 202010:19
Slow
Hey Everyone, Lee here.
Today I recorded a very short Podcast by the sea just talking about slowing down. I won't say any more.
Have a Great Week
If you have any comments or questions we would love to hear from you on fitmindmatters@gmail.com
Health and Happiness
FMM
Today I recorded a very short Podcast by the sea just talking about slowing down. I won't say any more.
Have a Great Week
If you have any comments or questions we would love to hear from you on fitmindmatters@gmail.com
Health and Happiness
FMM
Feb 27, 202002:05
Social Media Survey
Hey Everyone
Hope You're Well, Lee here.
I recorded this episode while I was in Saudi Arabia and thought I would chat through the results of a survey I sent out for my business Platinum Training Institute.
Some very interesting answers and opinions.
Have a listen and then check out the link below for the full results.
www.platinumtraininginstitute.com/results-of-social-media-survey/
We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com
Have a Great Week Everyone
Health and Happiness
Lee
Fit Mind Matters
Hope You're Well, Lee here.
I recorded this episode while I was in Saudi Arabia and thought I would chat through the results of a survey I sent out for my business Platinum Training Institute.
Some very interesting answers and opinions.
Have a listen and then check out the link below for the full results.
www.platinumtraininginstitute.com/results-of-social-media-survey/
We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com
Have a Great Week Everyone
Health and Happiness
Lee
Fit Mind Matters
Feb 12, 202006:41
Take Time to Appreciate
Hey Everyone, Warren here.
Life can be busy and we can get caught up in being busy and not appreciating ourselves and what we have. Instead. always looking for the next thing or fault with ourselves. Today take a few moments for you. Be grateful.
Have a Great Week Everyone.
If you have any comments/questions just email us at fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
Life can be busy and we can get caught up in being busy and not appreciating ourselves and what we have. Instead. always looking for the next thing or fault with ourselves. Today take a few moments for you. Be grateful.
Have a Great Week Everyone.
If you have any comments/questions just email us at fitmindmatters@gmail.com
Health and Happiness
Fit Mind Matters
Feb 07, 202005:16
Trying New Exercise
In this podcast, Karen talks to her friend Richard who recently started park running and they explore the challenges and benefits of new exercise.
For more information on Parkrun UK visit:
www.parkrun.org.uk
Health and Happiness,
FMM
For more information on Parkrun UK visit:
www.parkrun.org.uk
Health and Happiness,
FMM
Jan 30, 202028:02
Empowering People through Physical Activity
Happy New Year Everyone,
Welcome to the first Podcast of 2020.
Today I was walking around Trinity College in Dublin so I am sure you will hear plenty going on in the background.
In this episode I mention the research project that my business (Platinum Training Institute) were a partner in called "Empowering People through Physical Activity".
This project was specifically for Mental Health issues in Northern Ireland.
Also on this project were Mental Health Foundation, Queen's University Belfast, Praxis and NI Chest, Heart and Stroke.
Here is a link to the paper:
www.platinumtraininginstitute.com/wp-content/uploads/2019/12/drill-empowering-people-through-physical-activity_0.pdf
We would love to hear your thoughts/questions on it and you can send them to fitmindmatters@gmail.com
Have a Great Week Everyone.
Lee
Fit Mind Matters
Welcome to the first Podcast of 2020.
Today I was walking around Trinity College in Dublin so I am sure you will hear plenty going on in the background.
In this episode I mention the research project that my business (Platinum Training Institute) were a partner in called "Empowering People through Physical Activity".
This project was specifically for Mental Health issues in Northern Ireland.
Also on this project were Mental Health Foundation, Queen's University Belfast, Praxis and NI Chest, Heart and Stroke.
Here is a link to the paper:
www.platinumtraininginstitute.com/wp-content/uploads/2019/12/drill-empowering-people-through-physical-activity_0.pdf
We would love to hear your thoughts/questions on it and you can send them to fitmindmatters@gmail.com
Have a Great Week Everyone.
Lee
Fit Mind Matters
Jan 23, 202002:37
Aine Sutton - Yoga and Mental Health
Today I sat down with the newest member of the Fit Mind Matters Team Aine Sutton.
Check out this week's Podcast as we chat about Yoga, Psychology, Mental Health and Coffee/Ferrero Rocher Lattes lol
We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com
Enjoy
Health and Happiness
Lee
FMM
Check out this week's Podcast as we chat about Yoga, Psychology, Mental Health and Coffee/Ferrero Rocher Lattes lol
We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com
Enjoy
Health and Happiness
Lee
FMM
Nov 21, 201930:55
Music and Mental Health
In today’s podcast, Karen from the Fit Mind Matters team talks about music and mental health and the effect music can have when exercising at the gym.
The resources Karen refers to can be found below:
www.theguardian.com/lifeandstyle/2019/aug/23/no-space-bad-thoughts-with-techno-playlist
doi.org/10.1080/2159676X.2014.949835
Have a Great Week
Health and Happiness
FMM
The resources Karen refers to can be found below:
www.theguardian.com/lifeandstyle/2019/aug/23/no-space-bad-thoughts-with-techno-playlist
doi.org/10.1080/2159676X.2014.949835
Have a Great Week
Health and Happiness
FMM
Nov 14, 201903:38
Challenge Done
Hello Again Everyone
Today, Myself and Warren sat down and chatted about how our challenges went.
I challenged Warren to become Vegan for 1 week.
Warren challenged me to become Carnivore for 1 week.
Complete Opposites.
Check out our conversation which we recorded in Botanic Gardens, Belfast.
Enjoy and if you have any comments/questions please get in touch at fitmindmatters@gmail.com
Take Care
Lee
Fit Mind Matters
Today, Myself and Warren sat down and chatted about how our challenges went.
I challenged Warren to become Vegan for 1 week.
Warren challenged me to become Carnivore for 1 week.
Complete Opposites.
Check out our conversation which we recorded in Botanic Gardens, Belfast.
Enjoy and if you have any comments/questions please get in touch at fitmindmatters@gmail.com
Take Care
Lee
Fit Mind Matters
Nov 06, 201927:55
Challenge Update
Hello there Everyone
This is just a short Update in regards to the challenges that Warren and I have set for each other.
I challenged Warren to become Vegan for 7 Days.
Warren challenged me to become Carnivore for 7 Days.
Simple.
Have a listen to how things are going.
Have a Great Week and if you have any comments or suggestions please contact us at:
fitmindmatters@gmail.com
Lee
FMM
This is just a short Update in regards to the challenges that Warren and I have set for each other.
I challenged Warren to become Vegan for 7 Days.
Warren challenged me to become Carnivore for 7 Days.
Simple.
Have a listen to how things are going.
Have a Great Week and if you have any comments or suggestions please contact us at:
fitmindmatters@gmail.com
Lee
FMM
Oct 31, 201905:40
Fresh Air
Hello there Everyone
Today I thought I would record a short note on Fresh Air and what the benefits are.
Any thoughts just get in touch at fitmindmatters@gmail.com
Take Care
Lee
FMM
Today I thought I would record a short note on Fresh Air and what the benefits are.
Any thoughts just get in touch at fitmindmatters@gmail.com
Take Care
Lee
FMM
Oct 24, 201901:47
Challenge
Today myself and Warren decided to do something a wee bit different and set each other a 1 week challenge.
Have a listen to see what we challenged each other to do.
If you have any suggestions/advice on our challenges please get in touch ON fitmindmatters@gmail.com
Health and Happiness
FMM
Have a listen to see what we challenged each other to do.
If you have any suggestions/advice on our challenges please get in touch ON fitmindmatters@gmail.com
Health and Happiness
FMM
Oct 18, 201908:39
Meet the Fit Mind Matters Team
Hello Everyone
This week I decided to get the Fit Mind Matters team to do a short voice memo to introduce themselves and speak about what they will be doing going forward.
Have a listen to Warren,Karen and Nicola and let us know your thoughts at fitmindmatters@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
This week I decided to get the Fit Mind Matters team to do a short voice memo to introduce themselves and speak about what they will be doing going forward.
Have a listen to Warren,Karen and Nicola and let us know your thoughts at fitmindmatters@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
Oct 04, 201905:01
Fear
Hello there
Today's Podcast is about Fear and how we can eliminate it. I just finished a session in the Infrared Sauna and decided to record this while overlooking Carlingford Lough.
In the Podcast I mention a YouTube video I recorded with one of our students at Platinum Training Institute - www.platinumtraininginstitute.com
Below is the link to that video:
https://www.youtube.com/watch?v=LLttnnb2RdY&t=650s
Thank You so much for listening and if you have any comments/questions please email them to fitmindmatters@gmail.com
Have a Great Week Everyone
Lee
Sep 22, 201905:20
Warren McKeown - Goals
Hello Everyone and Welcome Back.
Yes, it's been quite a while since our last Podcast (May 2018 to be exact).
Today's guest is Warren McKeown who is a very close friend of mine and has been for a number of years. Warren has now joined Fit Mind Matters and will helping us spread the message.
We actually did a separate Podcast in January this year if you would like to check it out - soundcloud.com/2eejitsandapintofguinness/001-the-hairy-lemon
Our Podcast today is focused on Goals - Do we need them? Why?
Have a listen and let us know what you think. Looking forward to sharing more Podcasts again after our long break.
Enjoy
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
Yes, it's been quite a while since our last Podcast (May 2018 to be exact).
Today's guest is Warren McKeown who is a very close friend of mine and has been for a number of years. Warren has now joined Fit Mind Matters and will helping us spread the message.
We actually did a separate Podcast in January this year if you would like to check it out - soundcloud.com/2eejitsandapintofguinness/001-the-hairy-lemon
Our Podcast today is focused on Goals - Do we need them? Why?
Have a listen and let us know what you think. Looking forward to sharing more Podcasts again after our long break.
Enjoy
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
Sep 18, 201927:46
The Hairy Lemon - From 2 Eejits and a Pint Of Guinness Podcast
Brought to you from the Hairy Lemon (Pub) in Dublin City Centre. As the Guinness settles the conversation starts. Lee and Warren talk about Time Zones, January, New Starts, Behaviours, Social Media, Health, Fitness, Nutrition, Bullshit and Everything in Between. The only rule is we don't stop until the Pint is Gone.
Look out for Episode 2 in another village/town/city in Ireland.
Lee and Warren
Look out for Episode 2 in another village/town/city in Ireland.
Lee and Warren
Jan 22, 201901:00:17
Mark Beare - The Collective
Today I had a chat with Mark Beare, Co-Founder of The Collective Gym (along with Gary Mc Teggart)on the Ravenhill Road in Belfast, Northern Ireland.
I chatted with Gary in the previous episode, check it out also - soundcloud.com/fit-mind-matters/026-gary-mcteggart-the-collective
It was Mark's turn this time. We had a walk through Botanic Gardens and Queen's University in Belfast to hear Mark's story.
Have a listen,share and check out The Collective Gym links below:
Facebook - www.facebook.com/TheCollectiveStudioLtd/
Instagram - www.instagram.com/the_collectivegym/
YouTube - www.youtube.com/channel/UC5oFFqnzG8PW3eMCEUrtRfw
Email - thecollectivegym@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
I chatted with Gary in the previous episode, check it out also - soundcloud.com/fit-mind-matters/026-gary-mcteggart-the-collective
It was Mark's turn this time. We had a walk through Botanic Gardens and Queen's University in Belfast to hear Mark's story.
Have a listen,share and check out The Collective Gym links below:
Facebook - www.facebook.com/TheCollectiveStudioLtd/
Instagram - www.instagram.com/the_collectivegym/
YouTube - www.youtube.com/channel/UC5oFFqnzG8PW3eMCEUrtRfw
Email - thecollectivegym@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
May 29, 201823:56
Gary McTeggart - The Collective
Today I had a chat with Gary McTeggart, Co-Founder of The Collective Gym (along with Mark Beare)on the Ravenhill Road in Belfast, Northern Ireland.
I have known Gary for a few years now as he was actually one of our students at Platinum Training Institute when gaining his Health and Fitness qualifications.
The message that they are trying to spread is quite different to most gyms as they have been through their own journey which you will hear about in this Podcast.
Have a listen,share and check out The Collective Gym links below:
Facebook - www.facebook.com/TheCollectiveStudioLtd/
Instagram - www.instagram.com/the_collectivegym/
YouTube - www.youtube.com/channel/UC5oFFqnzG8PW3eMCEUrtRfw
Email - thecollectivegym@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
I have known Gary for a few years now as he was actually one of our students at Platinum Training Institute when gaining his Health and Fitness qualifications.
The message that they are trying to spread is quite different to most gyms as they have been through their own journey which you will hear about in this Podcast.
Have a listen,share and check out The Collective Gym links below:
Facebook - www.facebook.com/TheCollectiveStudioLtd/
Instagram - www.instagram.com/the_collectivegym/
YouTube - www.youtube.com/channel/UC5oFFqnzG8PW3eMCEUrtRfw
Email - thecollectivegym@gmail.com
Health and Happiness
Lee
Fit Mind Matters
www.platinumtraininginstitute.com/fit-mind-matters/
May 08, 201820:33
Bryan Falchuk - Do A Day
My guest today is Bryan Falchuk and he has an inspiring story; he went from being obese and depressed to running marathons. He’s faced nearly losing his wife to illness while their young son watched.
He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author, has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune and LA Times.
He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day”, and he’s here today to share that philosophy with all of you.
Check out Bryan and his Awesome work in his links below:
Website: www.bryanfalchuk.com
Facebook: www.facebook.com/bryanfalchuk
Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)
Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)
TEDx Talk: www.doadaybook.com/tedxbergencc
I have to say that I really enjoyed chatting to Bryan, he is doing amazing work and all he wants to do is help others. A very inspiring man with a very inspiring story.
Hope you all Enjoy
Health and Happiness
Lee
He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author, has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune and LA Times.
He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day”, and he’s here today to share that philosophy with all of you.
Check out Bryan and his Awesome work in his links below:
Website: www.bryanfalchuk.com
Facebook: www.facebook.com/bryanfalchuk
Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)
Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)
TEDx Talk: www.doadaybook.com/tedxbergencc
I have to say that I really enjoyed chatting to Bryan, he is doing amazing work and all he wants to do is help others. A very inspiring man with a very inspiring story.
Hope you all Enjoy
Health and Happiness
Lee
Apr 03, 201850:08
2 Lees in a Pod - Yoga, Meditation and Mindfulness
Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness.
We met in a great wee coffee shop in Dublin called Joe's and had a sneaky brownie and chocolate ball while recording this lol.
After our conversation I went to one of Lee's classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day - I was buzzing afterwards - It was so busy but peaceful.
Check out Lee's Links below and if you are in the area I definitely recommend checking out her class and the Yoga Hub.
Enjoy
Lee
Website:
leetraceylife.com/
Lee's Social Media Handles:
@LeeTraceyLife
Joe's Cafe:
www.joes.ie/
The Yoga Hub:
theyogahub.ie/
We met in a great wee coffee shop in Dublin called Joe's and had a sneaky brownie and chocolate ball while recording this lol.
After our conversation I went to one of Lee's classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day - I was buzzing afterwards - It was so busy but peaceful.
Check out Lee's Links below and if you are in the area I definitely recommend checking out her class and the Yoga Hub.
Enjoy
Lee
Website:
leetraceylife.com/
Lee's Social Media Handles:
@LeeTraceyLife
Joe's Cafe:
www.joes.ie/
The Yoga Hub:
theyogahub.ie/
Feb 06, 201821:50
Sarah Doyle - Be Your Own Best Friend
Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute.
She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks.
We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health - Good and Bad.
Check out our conversation and if you would like to purchase her book - Be Your Own Best Friend - just click the following link:
Be Your Own Best Friend: amzn.eu/bMgJgp8
Also, below is the link to the workshop which takes place on Saturday 3rd February (this Saturday) and also the links where you can find Sarah.
The Empowered Women Workshop: empoweredwomenworkshop.pagedemo.co/
www.TheBetterLifeProject.ie
www.TheLSchool.com
Enjoy
Lee
Health and Happiness
She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks.
We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health - Good and Bad.
Check out our conversation and if you would like to purchase her book - Be Your Own Best Friend - just click the following link:
Be Your Own Best Friend: amzn.eu/bMgJgp8
Also, below is the link to the workshop which takes place on Saturday 3rd February (this Saturday) and also the links where you can find Sarah.
The Empowered Women Workshop: empoweredwomenworkshop.pagedemo.co/
www.TheBetterLifeProject.ie
www.TheLSchool.com
Enjoy
Lee
Health and Happiness
Jan 30, 201816:01
AWARE NI - Patrick Anderson
This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI - A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness.
Enjoy our conversation as we dander around Queen's University Belfast Campus.
Check out AWARE NI Website and Contact info below:
www.aware-ni.org
Twitter and Facebook handles: Awareni
Phone numbers:
Belfast - 028 90 357820
Derry/Londonderry - 028 71 260602
Enjoy our conversation as we dander around Queen's University Belfast Campus.
Check out AWARE NI Website and Contact info below:
www.aware-ni.org
Twitter and Facebook handles: Awareni
Phone numbers:
Belfast - 028 90 357820
Derry/Londonderry - 028 71 260602
Jan 12, 201841:04
Fionnula McHale - Fitness and Mental Health
In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast and was delighted when she said Yes, she was so passionate about this subject.
This Podcast is quite short (totally my fault as I was stuck in lovely Dublin traffic lol and Fionnula had to catch a train)
Normally we record this Podcast outdoors in parks, beaches or very relaxing environments. As you will hear (because I was late) we recorded this on a very busy Dublin street with a variety of background noises - Apologies but it's something different lol.
Anyway, check out what Fionnula's thoughts are on a range of topics relating to Mental Health in today's world.
We will be recording another Podcast together in the near future so look out for that one.
Enjoy
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
This Podcast is quite short (totally my fault as I was stuck in lovely Dublin traffic lol and Fionnula had to catch a train)
Normally we record this Podcast outdoors in parks, beaches or very relaxing environments. As you will hear (because I was late) we recorded this on a very busy Dublin street with a variety of background noises - Apologies but it's something different lol.
Anyway, check out what Fionnula's thoughts are on a range of topics relating to Mental Health in today's world.
We will be recording another Podcast together in the near future so look out for that one.
Enjoy
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
Dec 14, 201712:23
Lisa Hughes - Mindfulness into Every Day Life
Today's Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life.
We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life.
I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at www.arenacoaching.ie
Thanks for listening.
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life.
I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at www.arenacoaching.ie
Thanks for listening.
Health and Happiness
Lee
www.platinumtraininginstitute.com/fit-mind-matters/
Dec 10, 201738:06