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FIT Talk Podcast

FIT Talk Podcast

By Tiffany Rivera
We are Fearless in Transformation. Which does not mean that we do not feel fear. We DO! We know, when we do the work to embrace, evolve, and emerge, We feel the FIT experience; Fearless In Transformation
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The Different Shades of Race
I am not the same African American as you. I am not the same Mexican as you. I am not the same White person as you. Yet each race is in my DNA and I hold onto richly the heritage of my roots. As I raise my fist in rage at the atrocities of today, I am further frustrated as I search for wisdom from my ancestors, cry as their speeches and quotes are getting twisted to fit today's agenda. And to finally come to the conclusion of just who is my leader in race that I can be proud to reach towards in times like this? I am lost to see the role models; ...Who is that person for you?? What do they represent?? Every culture has it's own stereo types and the different sects of each race. We do not want to admit it but we do.  And I say we better talk about it if we want change to really come.  Because we are not the same and We need to embrace that. 
12:39
June 3, 2020
Caretaker CrossRoads #4 ~ Papa's Home Converted
Well, as if there a great way to adapt to COVID quarantine, Alzheimer's homes can adapt. In this Episode I update life with Alex and how I consciously had to medicate, turn his home into a safe, memory care home, and learn this new language of Alzheimer's.  One thing I am certain of, Every Alzheimer's patient is different and unique and needs unique and special care. Watch out families! Look for the signs in your taxed loved ones who support and help. Take a listen and please follow for more episodes to come. #alzaboutalzheimer's #alzheimer's #caretakers   
11:24
April 30, 2020
Spa and Wellness Life After COVID-19
For 22 years I have been working in the massage, spa and wellness industry!  We are very excited to see people eager to go back to their hairstylist and nail techs!!  For massage and Spa we are just as eager to see and treat our clients. Are we ready? You Bet We Are!! Are we safe for people to be in close proximity! ABSOLUTELY! How?? Take a listen... Thanks for listening to to FIT TALK! Here  we are Fearless In Transformation!  Once released to  resume normal business, we are also ready to serve you!! COVID-19 was a nice wake up call! 
09:56
April 23, 2020
Caretakers Crossroads #3 Let's Ask Alex!
Finally settled into the our routine of quarantine, Papa  and I chat about COVID-19 and what it means? Ignorance is truly bliss! Stay Safe, Healthy and Keep your wits, Caretakers! #Alzheimers #COVID-19 #caretakers #Holistichands #lovedones 
08:20
April 3, 2020
Caretakers and the COVID-19 Virus ~ Dementia and Alzheimer's
If you have a Loved One with Dementia or Alzheimer's it might be very difficult for you to keep them on task with hand washing! There is so much to consider and dealing with the anxiety of these uncertain times and the Loved Ones possible heightened behaviors or anxiety can be quite overwhelming! Thanks to the San Diego Alzheimer's Association for their support in updating their site often for us to reference. Stay alert and try to relax!  
09:32
March 24, 2020
Caretakers at a Crossroads TAKE 2 - Alzheimer's and Dementia
Caretakers at a crossroads it that hard " t "in the road of life when care for our Loved Ones with Special needs. Any person that requires our Power of Attorney are the people of focus in this series. My first take to this series was a vented 5 days of filled quarantine of the COVID-19 Virus. My dad not having any idea what this virus is doing to our community let alone planet. I am in a place of caring 24/7 and needing to place him in a home of safer care once this all blows over. Caretakers at a crossroads is a platform to share resources and support for the tough decisions we have to make for the LO with Special needs; #Alzheimer's #Dementia #Autism #downsyndrome  and any physical needs as well. It takes a special, strong heart to care take. And sometimes we realize we did not sign up for all that has been given! Thanks why we have Caretakers Crosroads. Take it to the Cross t
19:44
March 24, 2020
Cortisol Overload and Your List of Self Care
Cortisol over production in the adrenal glands are often due to an over active Pituitary and a high Stress life style! Can you imagine if you doctor's RX was to inspect all aspects of your life and make a pros and cons list to heal?! Well, half the battle is knowing the triggers. This episode talks about Cortisol Symptoms, and How to take simple steps to start your healing process! #Cortisol #stress #personal #care
29:53
March 23, 2020
Caretaker Crossroads - The Walk of Caring for Loved Ones with Alzheimer's and other Special Needs
The Crossroads is where I am at. I am at the cross roads of caring for my dad and making the tough decisions they wanted you to make. I have been making tough decisions for some time between his trust, Will, and POA exercise and losing him in Paris; My dad and I have a super tight bond and I can do all he wants me to do. ...Just his way. And we all know what that's like! In fact I  have already cross the roads in care taking. I want to  help you take yours! Caretakers Crossroads will meet up on Tuesdays!! Interviews of Caretakers and their crossroads story www.holistichands.org Thanks for listening and leave your comments of support and subscribe! Thanks!
17:51
March 23, 2020
HOSPICE And SELF CARE With ADRENAL FATIGUE
Tiffany shares her role as a Hospice provider and the beauty of the process of Dying. How about weight release just by being honest??!! Yup, Tiffany lost inches by telling her new GPS Fitness Coach the Truth!
29:60
March 7, 2020
Tiffany's Healing Story From Lead Poisoning
Tiffany shares an episode from the past after recovering from severe Lead poisoning. Lead poisoning can rob your body and mind of vital life. Tiffany Share how she was finally diagnosed, and began an intense journey of finding out the WHO WHAT WHERE AND WHY!! Back in 2012 Tiffany became very ill. Very Ill!! She talks about how she took life by the horns and started her journey towards living, once and for all! Lead Excretes Through: Urine Gastro-intestinal Skin What were some of my healing methods?:    Talking about Naturopathic Doctor, FIR Sauna, Food Nutrition... Take a listen.
29:50
March 7, 2020
3 Steps to Start Your Detox of Heavy Metals, Lead and Arsenic
Heavy metal toxicity only has three pathways of elimination, The Intestines & bowels and Lymphatic System, and your Skin.  Today Tiffany will discuss 3 ways to topically begin your detox of heavy metals, lead, and arsenic.   Grab a pad and pen! have questions or need a plan? Please email: Contact@holistichands.org
17:14
February 7, 2020
CBD Topical Care and Research Updates
Tiffany talks about Holistic Hand's strides in CBD studies using CBD as a form of pain relief.  CBD has become a regular part of her practice with clients getting spot care using CBD. Tiffany share how she met her mentor Todd Wright, Co owner of CBx Solutions, LLC.   Take a listen to the strides and Beginnings.   CORRECTION: PLEASE VISIT THEIR WEBSITE FOR ALL YOUR CBD NEEDS WWW.CBxsolutions.consulting
16:24
February 1, 2020
Dr. Marina Walker Rose Answers What It's Like To Come Into Oneself
Let's talk about authentic living and how to enter into one's being of wholeness and Depth.
39:41
February 1, 2020
Tattoos and Your Skin EPISODE #3
Ever Wonder how tattoo ink stays in the skin? Want to know how to best protect your Tattoos and minimize fading? Hello Fat Cat Tattoo Care! Tiffany talks about a study of tattoo machines, how the ink goes in and stays in the skin and how you can best protect yourself and your investment in body art!!  
28:24
January 19, 2020
EPISODE #2 Rascon Family Story - Alex Got Diagnosed with Tau Alzheimer's
This is the Rascon Family...Dad got diagnosed and we took the wave from sadness to warrior winning! Alex will share feelings when diagnosed and how he is taking the road towards his brain being healed! THIS IS NOT THE ENTIRE FAMILY ON THE AIR:Our immediate family consists of: Dad, myself, Sofia, Alejandro, and Sigfredo Dad has family in Texas: 8 siblings, grandchildren and their families. Dad has 8 children of which I am the only active help in his life.  The others live out of state, across America. In the city of San Diego, CA;  there are over 120,000 people diagnosed with a form of Alzheimer's and over 300,000 caretakers helping family and loved ones overcome and seeing them through.  We are sharing our journey as a tool for your own personal tool box to help your  loved ones or yourself! This disease is impossible to live with alone!  Alz About Alzheimer's wants to be a part of your comfort and peace of mind.
14:41
March 13, 2019
EPISODE #3 It Only Takes One to Give You More Hope!
Be inspired, Reach Out,  offer your help or ask for it!! How a serendipitous instagram conversation lit my flame! Stay tuned as we will follow this family on their journey across America in a converted school bus as they fight Dementia! Be encouraged and stay in the fight warriors! 
04:49
March 13, 2019
EPISODE #1 Welcome to Alz About Alzheimer's
Welcome! Take a listen to why this special podcast platform exists! Alzheimer's patients, caretakers, administrators,  facilities, donators,  and all people who support loved ones and this Disease. Thanks for tuning in and we look forward!!!
08:04
March 11, 2019