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Fit to Lead by Allison Jackson Fitness

Fit to Lead by Allison Jackson Fitness

By Allison Jackson

Fit to Lead brought to you by Allison Jackson Fitness. Find out how to prioritize self-care to be at your best for their families, their careers and their business. From small business owners to CEOs, you will learn how to up-level your career, your business and YOU! Learn healthy life hacks from successful leaders. From nutrition and exercise to mindset and motivation, get tips to live your best life!
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Episode #71 -- Interview with Renie Cavallari, author of Headtrash

Fit to Lead by Allison Jackson FitnessJul 25, 2021

00:00
25:57
Episode #193 -- Learn from Author and Founder of Udo's Choice Oils, Udo Erasmus

Episode #193 -- Learn from Author and Founder of Udo's Choice Oils, Udo Erasmus

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.  

Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson.

Connect with @udoerasmus on Instagram and Facebook.

Mar 24, 202426:56
Episode #192 -- Hear from the Sustainable Anti-Diet Coach, Zach Lloyd
Mar 24, 202421:00
Episode #191 -- Learn How Life's a Game with Amanda Goetz

Episode #191 -- Learn How Life's a Game with Amanda Goetz

Amanda Goetz is a 2x founder, 3x CMO, brand builder and content creator on personal and professional growth and brand building, inspiring over 150,000 people every week through her social insights and weekly newsletter, 🧩 Life's A Game.

Most recently, she launched Life's A Game: The Masterclass, an innovative self-paced course. I had the opportunity to purchase and take the course myself. As a productivity and time management junkie, I was blown away. I'm such a fan that I signed up as an affiliate. So yes, if you sign up using this link -- https://learn.amandagoetz.com/a/2147830777/ntmnoouB -- I do get a commission.

But if you know me, you know I will not support or promote anything I don't use and love myself.

Listen in to learn more about Amanda and connect with her on social:

https://www.linkedin.com/in/amandagoetz/

Mar 17, 202432:53
Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist
Mar 10, 202421:11
Episode #189 -- How to Get Hormone Happy with Kaely McDevitt
Mar 03, 202415:54
Episode #188 -- How Pickleball Saved the Day
Feb 11, 202406:03
Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa

Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa

Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write a book, Lessons from the Listening Lady, Adolescents and Anxiety, A Family Guide to Making the Mind, Body and Spirit Connection. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection so they can live their best life. This is what sets Tammy apart from other therapists. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family’s culture and daily living will make a huge impact on each family member’s overall mood and behaviors. She teaches you how to quiet your mind and the importance of living in the NOW. How to surrender and have FAITH that life is as it should be. Tammy believes that life is a gift and is willing to share her own story and experiences with anxiety in order to reach the most people and guide them to healing. To learn more about Tammy, please visit www.atherapylifecenter.com.


To get my FREE 30 Day Get Lean Guide and my weekly Fit Tip Friday newsletter, sign up here.

Jan 21, 202413:56
Episode #186 - Fit Tip: I Took a DUTCH Test and Here's What I Learned
Jan 07, 202413:05
Episode #185 - Why I Stopped Creating New Year's Resolutions
Dec 30, 202307:12
Episode #184 - What is Theta Healing? -- Interview with Taylor Scarpello
Dec 17, 202321:31
Episode #183 - How Hormones, Minerals and Menopause Impact Your Health with Carrots 'N Cake Founder and FDN Tina Haupert

Episode #183 - How Hormones, Minerals and Menopause Impact Your Health with Carrots 'N Cake Founder and FDN Tina Haupert

Tina Haupert is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She’s also the owner of Carrots ‘N’ Cake. Tina uses hormone testing and macro-ish nutrition to help women find balance within their diets while achieving their body composition goals.

Learn more at www.carrotsncake.com and be sure to connect with Tina on Instagram @carrotsncake.


Dec 10, 202320:54
Episode #182 - Master Your Nutrition and Health with Coach Matt Fried

Episode #182 - Master Your Nutrition and Health with Coach Matt Fried

Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.’ Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight’ to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality.  His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice. 

Sign up for Matt's free newsletter at http://levelonenutrition.com.

Connect with Matt on social @coachmattfried.

Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free.

Dec 03, 202315:47
Episode #181 - Learn How to Master Mindfulness and Microdose Meditation with Delaney Maberry
Nov 26, 202322:47
Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka

Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka

Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator.

Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER.

Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness.

Nov 19, 202324:06
Episode #179 - Learn How to Defeat Your Cravings with Dr. Glenn Livingston
Nov 12, 202326:48
Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys
Nov 05, 202323:08
Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard

Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Learn more at www.FitisFreedom.com and connect with her on social at:

https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/

Oct 29, 202314:09
Episode #176 -- Fit Tip: How to Get Enough Protein
Oct 22, 202307:50
Episode #175 -- Fit Tip: Why You Need a Quarterly Retreat
Oct 15, 202307:16
Episode #174 -- Master the Art of Biohacking Menopause with Dr. Alexandria Rosa
Oct 08, 202324:14
Episode #173 -- How to Beat Self Sabotage and Limiting Beliefs with Business and Mindset Coach Kayla Burch
Oct 01, 202315:32
Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale
Sep 24, 202304:49
Episode #171 -- Learn the Benefits of Massage with Entrepreneur Margarita Jiang
Sep 17, 202315:14
Episode #170 -- Meet Molly Sider, a Life Coach Who Proves You’re Never Too Old to Make a Big Change

Episode #170 -- Meet Molly Sider, a Life Coach Who Proves You’re Never Too Old to Make a Big Change

Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you’re never too old to make a big change. Molly has been making her own changes throughout her 40’s, transitioning from being a long-time wine professional to a motivational speaker, certified life coach, and a podcaster. She currently coaches people in midlife who are going through a big change or wanting a big change but feeling lost, confused, scared, or overwhelmed. Together, through sharing stories, she helps her clients discover who they are at their core, how they identify, what they value, how they want to write their next life chapter, and what steps they need to take to get there.

Connect with Molly: Instagram: https://www.instagram.com/mollyatthisage/ Facebook: https://www.facebook.com/mollyatthisage LinkedIn: https://www.linkedin.com/in/mollysider/

Sep 10, 202322:18
Episode #169 -- Free Training: Your Nutrition Plan to Get Lean
Sep 04, 202302:31
Episode #168 - 3 Reasons Why You Need to Join My Soul Recharge Retreat
Jul 18, 202308:27
Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness
Jul 02, 202322:41
Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton

Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton

Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Fran has a no BS coaching approach, adds laughter and fun to your life, and shakes up your approach to movement and pain while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love when needed and is also that tiny voice inside your head cheering you on. She’s been featured on Breakfast Television’s “Movin’ in the Morning” and CH Morning Live, been published in Thrive Global, Reader’s Digest UK, Ladies Who Leverage and Canfitpro Magazine. She’s also been on a variety of podcasts talking about stress reduction and pain management. Fran is passionate about helping others overcome obstacles and speaks at a variety of workshops, community centers, organizations and conferences. She’s a #1 Bestselling contributing author to Body Bliss: The Journey to Body Acceptance. When Fran’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her cross-stitch addiction or having a dance party. 

Learn more at https://frangartoncoaching.com/ and connect with Fran on social at: 

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.linkedin.com/in/fran-garton-4976a048/

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Jun 25, 202331:42
Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione

Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past 19 years, she’s been a devoted yoga student practicing and studying all over the world, which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. Most importantly, the intention behind all of Erica’s offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence.

Learn more at https://ericastanzioneyoga.com/ and follow Erica at https://www.instagram.com/ericastanzioneyoga/

Jun 18, 202332:26
Episode #164 - How to Move Towards Plant-based Eating with Julieanna Hever, The Plant-based Dietician
Jun 11, 202315:44
Episode #163 - How to Approach Wellness Like a Rocket Scientist with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist
Jun 04, 202316:05
Episode #162 - How to Be More Productive and Successful with Belinda Ellsworth
May 28, 202325:38
Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney

Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney

Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

Learn more at https://www.wellnesswithabbeyh.com/

May 21, 202315:35
Episode #160 - Meet Pure Barre Founder Carrie Dorr
May 14, 202315:49
Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri

Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Learn more at www.nutrisense.io

@nutrisenseio

@cstaffieri_rd

May 07, 202317:20
Episode #158 - Health, wellness and business mentor - Michelle Pfile

Episode #158 - Health, wellness and business mentor - Michelle Pfile

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.

Learn more at https://www.michellepfile.com/


Apr 30, 202322:38
Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch
Apr 23, 202314:31
Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls

Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls

Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics Education, she searched for methods to help college students overcome fear, phobia, and stress related to math class and math tests. In 2010, she founded Emotional Freedom Technique (EFT or tapping) and began offering the process. Students reported they passed math class and found math easier to learn. In contrast to the four years that she took to earn her Ph.D., she spent 8 years earning her Master Trainer certificate in EFT. As a professional speaker, she presents to those looking for quick, effective methods to eliminate stress. With 80% of medical visits caused by stress and the major cause of death, stress management is crucial to optimal health and consequently peak performance.

Learn more at https://www.NallEdgeCo.com

Connect with Katie at:

YouTube: https://www.youtube.com/c/KatieNallPhD

Facebook: https://www.facebook.com/KatieNallPhD        

LinkedIn: https://www.linkedin.com/in/KatieNallPhD      

Instagram: https://www.instagram.com/KatieNallPhD       

Twitter: https://twitter.com/KatieNallPhD        

Clubhouse: @drkatie\

Apr 16, 202317:47
Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins

Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives.  In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves.  Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.  

For more information on Shawna’s signature program and her latest book, check out her free book download at: www.shawnarobins.com. 

You can follow her on YouTube, Facebook, Instagram and LinkedIn.

Apr 09, 202335:34
Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton

Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton

Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of  life when they often feel overlooked and doubt themselves most. Jennifer is an inspirational speaker and runs a community of powerful midlife women creating their kick ass next chapter.

Learn more at www.oldchicksknowshit.com

Connect with Jennifer at:

https://www.instagram.com/oldchicksknowshit/ 

https://m.facebook.com/profile.php?id=100067556927230

Mar 26, 202315:14
Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT

Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT

Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors.

Learn more at www.positiveevolutionconsulting.com

Connect with Pam at:

www.facebook.com/pamkdenton 

www.linkedin.com/in/drpamdenton 

www.instagram.com/positiveevolutionconsulting

Mar 19, 202314:07
Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler

Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Learn more at https://www.optimalyouhealthandwellness.com

Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube

Mar 12, 202311:57
Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy Tsai

Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy Tsai

Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. 

Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. 

As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. 

Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.

Learn more at https://cindytsaimd.com

Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube.

Mar 12, 202314:08
Episode #150 -- Meet Health and Weight Loss Coach Esther Avant
Mar 05, 202321:16
Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice Taylor

Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice Taylor

CEO and founder of Ahava (Ah-ha) Healing Inc, Janice Taylor is a tech founder and entrepreneur, mental health and online safety advocate. Her credo of kindness, acceptance and a genuine compassion for her fellow human beings drives the vision of her entrepreneurial enterprises. Over the last 25 years of study Janice has developed an innovative modality to how people heal from early trauma pain points. This practice of healing has been perfected across thousands of clients, where clients transform pain into purpose. As an entrepreneur and mother of two beautiful girls, Janice’s mission is to awaken people with love by decoding our pain into our purpose. Janice believes all human beings have a unique story to tell and Ah-ha waiting to be birthed.

Learn more at https://ahhahealing.com and connect with Janice at:

Instagram        janicetaylor3525

Facebook        Janice Taylor 

Twitter        @JustBeJanice 

LinkedIn        Janice Taylor 

Instagram        @ah_ha_healing  

Facebook        Ahava Healing  

Twitter        @AhavahealingInc 

LinkedIn        Ah-ha Healing 

Youtube         Ah-ha Healing: Find Your Purpose

Feb 26, 202327:00
Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhD

Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhD

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease.

Learn more at https://wellnessdiscoverylabs.com/

Feb 19, 202317:41
Episode #147 -- Meet Leanness Lifestyle University founder David Greenwalt

Episode #147 -- Meet Leanness Lifestyle University founder David Greenwalt

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Learn more at https://LLUniversity.com and connect with David at:

https://www.facebook.com/LLUniversity 

https://instagram.com/llu180/ 

https://www.tiktok.com/@lifestyle180 

https://www.linkedin.com/company/leanness-lifestyle-university/

Feb 12, 202325:17
Episode #146 -- Eating Right & Working Out? Why You Aren't Losing Weight
Feb 05, 202307:14
Episode #145 -- Meet anti-aging industry disruptor Hanieh Sigari

Episode #145 -- Meet anti-aging industry disruptor Hanieh Sigari

Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor, and mom. Her holistic skincare brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an eCommerce startup from zero to over $20M in revenue in just over five years. Hanieh combines her business acumen, bioscience knowledge, and passion for empowerment to women everywhere.

Learn more at: https://www.qyral.com/ and connect with Hanieh at:

https://www.instagram.com/qyral/  

https://www.instagram.com/thelongevitymom/  

https://www.facebook.com/qyral/  

https://www.youtube.com/channel/UCJxOzo0SIdq0Rez_r7obeSA

Jan 29, 202323:07
Episode #144 -- Escape from Emotional Eating with Jessica Procini

Episode #144 -- Escape from Emotional Eating with Jessica Procini

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.

Take the FREE 4 Roots of Emotional Eating® Clarity Quiz at https://escapefromemotionaleating.com/innerwork/


Jan 22, 202318:06