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Fit to Lead by Allison Jackson Fitness

Fit to Lead by Allison Jackson Fitness

By Allison Jackson
Fit to Lead brought to you by Allison Jackson Fitness. Find out how to prioritize self-care to be at your best for their families, their careers and their business. From small business owners to CEOs, you will learn how to up-level your career, your business and YOU! Learn healthy life hacks from successful leaders. From nutrition and exercise to mindset and motivation, get tips to live your best life!
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Episode #77 - Interview with Beth Shaw, founder of YogaFit

Fit to Lead by Allison Jackson Fitness

Episode #128: My Favorite Free Apps
Everyone has them: their favorite apps. These are the apps that I use and have come to rely upon from everything from de-stressing to tracking my PRs. Don't forget to jump on the Mindful Eating Mentorship wait list so you're the first to know when the doors open. No obligation! Sign up here:
September 18, 2022
Episode #127: My Morning Routine: Setting Up Yourself for Success
Your morning routine typically sets the tone for your entire day. Listen in to hear when I wake up, what I do and why I do it. Join the Mindful Eating Mentorship Wait List. There's no obligation, but you'll be the first to hear when doors open.
September 11, 2022
Episode #126 -- Learn What It Means to Find Your Fit with Fitness Expert and Author Kathleen Trotter
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years. To learn more, visit or connect with Kathleen on social at:
August 28, 2022
Episode #125 -- How Plant-based Eating Helped Sean Hand, The Awkward Networker
When prioritizing self-care generated incredible results, my friend and colleague Sean Hand, aka The Awkward Networker, knew he needed to get the Fit to Lead podcast. Tune in to hear how plant-based eating has completely changed Sean's outlook on health and fitness. More fondly known as The Awkward Networker, Sean is a networking expert with a repository of lessons learned through some of the most awkward networking encounters you’ve ever heard. If you've found yourself in a situation where you’ve accidentally put your foot in your mouth…   or repeatedly and confidently called someone the wrong name…Or called a boss “babe” because you were texting your significant other at the same time your boss asked you a question…Or asked the honoree of the awards gala if he/she “even knows what this thing’s all about”…Then Awkward Networker is the resource for you. Connect with Sean Hand on LinkedIn and on Instagram @awkwardnetworker 
August 21, 2022
Episode #124 -- Get Rid of the All-or-Nothing-Approach to Weightloss with Dr. Jessie Hehmeyer
Dr. Jessie Hehmeyer, the physician founder of Well Empowered. Dr. H’s medicinal approach balances science and heart, translating information into sustainable and transformative health outcomes. She shares how and why you should ditch the “All-or-Nothing” approach when it comes to weight loss. At Well Empowered, Dr. H's Mission is to (re)solve your health symptoms, concerns and conundrums, allowing you to live your life with the vitality you need to contribute to the world what only you can. Through a data-driven, outcome-oriented natural approach, she custom crafts solutions, grounded in science and tailored to your goals and needs, while tapping into the body’s tremendous ability to heal. Breakthroughs are supported by the three fundamental principles that guide her work: information, inspiration and strategy. Learn more at and be sure to connect on social media: Instagram - @wellempowered Facebook - @YouWellEmpowered
August 14, 2022
Episode #123 -- Dominate Your Morning Routine with Peak Performance Coach Jeff Wickersham
Jeff Wickersham is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host and creator of the 4-step Morning Fire Methodology.  He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,661 straight days and taken an ice bath or cold shower 1,316 straight days.  If you have that itch that you can be more, do more, want more, Jeff can help get you there! Learn more at: and connect with Jeff on social media: Instagram -  LinkedIn -  YouTube -  TikTok –
August 08, 2022
Episode #122-- Find Out How to Joyfully Overcome Food Addiction with Harvard-educated Wellness Expert Bracha Goetz
Bracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine.  She is also the author of a candid memoir for adults about overcoming food addictions joyfully. Learn more here: and be sure to connect with Bracha on social media:
August 02, 2022
Episode #121 -- Learn About Gut Health from Olly Wood, Owner and Head Coach at The Meta Project
Olly Wood is the owner and head coach at The Meta Project. An online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up as your best. With over 200 active clients we have built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. Learn more at and connect with Olly on social media @ollywoodnz
July 25, 2022
Episode #120 -- How to Hit Your Daily Protein Goal
Whether your goal is 120g or 140g of protein each day, having a plan is key! Here are some tips to ensure you reach your protein goal. For more tips, join my free private Facebook group -- Corporate Women Getting Fit --
July 17, 2022
Episode #119 -- 5 Reasons Why Hitting Your Goals is Easier with a Coach
Thinking about hiring a coach? Here are the top 5 reasons why you'll be able to hit your goal easier and, most likely, faster. Ready to sign up for VIP 1:1 Coaching to reach your health and fitness goals? Apply here:
July 11, 2022
Episode #118 -- Learn about the Wealthy Queen Movement with Nellie Corriveau
Leader of the Wealthy Queen Movement, Nellie Corriveau helps women with phones and laptops build wealth while living their best life.  She can’t-stop-won’t-stop until more women are making more money and creating more time freedom. Learn more at Connect with Nellie at:  Instagram: @wealthynellie Facebook Personal: Facebook Business: Free Group:
July 03, 2022
Episode #117 -- What is Transformational Coaching?
When it comes to health and fitness goals, having a transformational coach may be exactly what you need. Listen in to learn what a transformational coach is and why you might need one. Join my free private Facebook group -- Corporate Women Getting Fit --
June 26, 2022
Episode #116 -- Learn How to Get a Chemical-Free Body with Health Hero Tim James
After suffering from multiple health issues, Tim knew something had to change.  Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will give you the recipe to a longer, happier and healthier life. He's on a mission to help people strive for ultimate health in mind and body! Learn more at and use the code FittoLead to save 5%. Connect with Tim at and
June 19, 2022
Episode #115 -- Get Self-Care Tips from Success Coach Rachel Letham
Rachel Letham is a success coach who works with thriving yet exhausted female online entrepreneurs, who want to make their businesses feel as good on the inside as they look from the outside. She helps clients build a positive mindset for success, gaining clarity in their direction and purpose in their business while making sure they can create the balance they desire. Her first book, Self Care for the Seasons, launched in November 2020. An ebook with a supporting workbook, this is the self care book you’ve been waiting for Rachel shares strategies for self care and positive mindset so her clients can achieve goals and grow their business in a calm and nourishing way so they’re not burnt out doing it  - It’s all about feeling good, feeling calm but achieving results and reaching goals. Learn more at and Connect at or and
June 12, 2022
Episode #114 -- Birthday Episode: Turning 4-9
I'm a week late, but wanted to share how I spent my birthday and how I feel about turning 49. Gasp!
June 05, 2022
Episode #113 -- Meet the Founders of the Fit Mess Podcast, Stop Wishing for Change and Start Making it Happen
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, helping you to stop wishing for change and start making it happen. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Learn more at and connect with them on social media at:
May 22, 2022
Episode #112 -- Why Eating Protein is Important?
Get ready to learn all the reason why eating enough protein is important.  And be sure to sign up for my FREE training - How to Eat Plant-based and Hit Your Protein Goals on May 17 at 7:30pm ET -- Join my free private Facebook group -- Corporate Women Getting Fit --
May 15, 2022
Episode #111 -- Interview with Intermittent Fasting Expert Brian Gryn
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (60K downloads). He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was! Learn more at
May 08, 2022
Episode #110 -- Learn About Sacred Rest and the 7 Types of Rest We Need with Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at  Learn more about Dr. Saundra at
May 01, 2022
Episode #109 -- Interview with Rachel Rubin, Co-founder of Rise Retreat
Rachel Rubin has been in the wellness world for over a decade, studying the body and using it as the gateway to understanding yourself and to experiencing greater health and healing. Her career began with fitness which segued into somatic therapy and developing a practice. She's able to incorporate all of her skills and passions into producing Rise Gatherings. Learn more and connect with Rachel: @humanitywithrachel and @risegatherings
April 23, 2022
Episode #108 -- Interview with Natalie Maniscalco, Co-Founder of Wonder Girls, a non-profit and girls empowerment program
Natalie Maniscalco is the co-founder of Wonder Girls and the CEO | Founder of Retro Media NYC, a multifaceted public relations, marketing, design, and events agency.  She is a bilingual publicist with close to 15 years of experience in the media and design world.   Prior to PR, Natalie was a high school teacher and soccer coach in New York and in Barcelona, Spain.  Since a young girl, she has always been passionate about education, sports, and inspiring others to be their best. Natalie never lost her passion for empowering young girls to see their potential and finding their own path to success and happiness. Learn more and get involved: @wonder_girls_org
April 15, 2022
Episode #107 -- Hear the Top Reasons to Join the Exclusive Luxury Reach Retreat, with Founder Danielle Throckmorton
Danielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat.  Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intimate retreats, and offering in-depth one-on-one coaching for women who truly desire to make an impact in the world, whether through their services or their life. I hope to see you at Reach Retreat you can learn more and apply to join here:   Learn more about Danielle at
April 10, 2022
Episode #106 -- Learn about the Emotional Freedom Technique from Rakel Chafir, author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve
Rakel Chafir is a certified practitioner of Emotional Freedom Technique (EFT),  Thought Field Therapy (TFT), and the bestselling author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve. Her mission is to help high achieving women marry their business vision with their body goals so they can amplify their presence and experience 360 success in life. Rakel’s signature approach—which she calls body-business coaching—combines business strategy with physical movement, resilience training, and embodiment practices to help clients release unwanted weight (physical and/or emotional), eliminate addictive behaviors, and get better results in their business and personal lives.   In addition to her expertise in business strategy and emotional release work, Rakel offers extensive knowledge of the health & wellness world, having served as a Master Trainer, Corporate Wellness Coach, Precision Nutrition Certified Coach, and Master Expert in Hypnopressive Abdominal Method in some of New York City’s most elite studios. Connect with Rakel on social media @rakelchafir or visit
April 03, 2022
Episode #105 -- Get Your Mind Right with Mental Fitness, Featuring Leading Authority Cara Bradley
Cara Bradley is an entrepreneur and leading authority of mental fitness. She shares body-mind training with Fortune 500 companies and professional sports teams. She is the producer of the Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. Cara hosts a daily mental fitness podcast called On The Verge and was named one  of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. Here are Cara’s Mental Fitness Protocols, the Mental Fitness book by Dr. Shawn Talbott, and the Amare Global’s website, the mental wellness company Cara has partnered with. You can connect with Cara at
March 20, 2022
Episode #104 -- Learn How Beating Stage IV Cancer Prepared Bodybuilder Richard Bagdonas to Be Fit for Any Battle
When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of 45, he set out to design a new fitness regimen to help him fight that battle.  One that would keep his mind and body strong enough to win.  After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors. Learn more at and connect on social at: Twitter: @fitforanybattle -- Instagram: @fitforanybattle
March 13, 2022
Episode #103 -- Discover the Benefits of Forest Bathing with Rise Co-Founder Tami Astorino
Have you ever wondered what exactly forest bathing is and it's benefits? Now you can find out in this episode! You'll also learn about the variety of offerings provided by Rise Gatherings. Tami Astorino shares how she co-founded this incredible organization designed to empower and lift up women. Learn more at and connect with on social @risegatherings.
March 06, 2022
Episode #102 -- Back to Work: What I Learned from an 8-Week Sabbatical
You may or may not have known that I haven't worked since before Christmas. Over the course of my sabbatical, I learned a lot of different lessons. Listen in to this episode to hear the 8 things I learned from my 8-week sabbatical. Join my free private Facebook group, Corporate Women Getting Fit --
February 27, 2022
Episode #101 -- How to Measure Healthy Weight Loss Progress Beyond the Scale
Stop beating yourself up over that number on the scale! Ready to measure your progress in other ways? Then this episode is just for YOU! Need help reaching your goals? Visit me at to learn how my 1:1 coaching can help. For additional support, join my free private Facebook group -- Corporate Women Getting Fit --
February 21, 2022
Episode #100 -- What I Learned After 100 Podcast Episodes
Can you believe it's been two years since I launched the Fit to Lead podcast?! Listen in to hear some interesting podcast statistics and what I've learned during this journey. Thanks for listening and be sure to join my free private Facebook group, Corporate Women Getting Fit at and visit me at
February 13, 2022
Episode #99 -- Learn How to Stop Binge Eating From the #1 Authority, Stel Coombe-Heath
Stel Coombe-Heath is the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body.  Stel is a transformational health and life coach, cognitive-behavioral therapist, podcast host and published author. Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.  As a holistic health recovery specialist and coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients. Stel's sessions encourage clients to dive into self-transformation through self-actualization. Learn more at or check out Stel's food and mood journal on Amazon at
February 06, 2022
Episode #98 -- Get Tips on Creating Macro-Friendly Recipes from the Macro Chef, Spencer Miller
You may remember Spencer Miller on an earlier episode of the Fit to Lead podcast. Well, the CEO of Macro 1 Nutrition is back sharing recipes, tips and other macro-friendly info. Learn more and order protein powder, pre-workout and other supplements at  For amazing macro-friendly recipes, be sure to follow @macro_chef
January 29, 2022
Episode #97 -- Learn How the Founder of The Mindful Movement Can Help You Tap Into Your Inner Calm
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As the founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. She has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck. Learn more at or connect with Sara @themindfulmovementpodcast.
January 08, 2022
Episode #96 -- Mindset Tips from the Wine-loving Dietician & Accountability Coach, Lindsey House
Get some great nuggets of wisdom from Lindsey House, dietitian, personal trainer, author, and accountability coach. She has a crazy passion for healthy lifestyles and helping individuals find their way to health and happiness. Hear how Lindsey truly believes we have to leave the all-or-nothing mentality on the table because no one can be perfect with nutrition and fitness every day of their lives. Learn more about Lindsey at
January 08, 2022
Episode #95 -- Busting Nutrition & Workout Myths with Dr. Chris Swart
Everyone has their list of common fitness and nutrition beliefs. But many of those are just myths. Now you can hear the truth right from a college professor. Dr. Chris Swart help myth-bust a number of commonly held beliefs that just aren't true. You can follow Dr. Chris on Instagram @doctor.swart.
January 08, 2022
Episode #94 -- Reflecting on 2021...Goals for 2022
Tis the season for New Year's Resolutions, goal-setting, reflection and all of the other activities that comes along with a New Year. As we wrap up 2021 and kick off 2022, I'm sharing my key takeaways and upcoming goals. Don't forget to sign up for my Jumpstart Your Metabolism Masterclass on Jan. 5 --
January 01, 2022
Episode #93 -- Interview with Tina McDermott, the Inspired, Lazy Chef
Tina spent most of her life struggling with digestive issues and couldn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. She had these issues since she was a teenager and thought this was just a part of life and had to live with it. Fast forward to her 30’s, she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body.  Along with digestive issues, Tina also suffered from extreme and chronic fatigue, depression, vertigo, fevers, weight gain, and ultimately Hashimoto’s disease. She thought she was going through menopause at the age of 37 and couldn't understand why all these things were happening. It took five years to finally figure out ways to be symptom-free. Tina now manages her wellness and weight naturally through food, fitness, and the right supplements. At 54 and going through menopause, she has learned to embrace the transition and go through it with grace and ease.  Learn more about Tina at Be sure to sign up for my upcoming Jumpstart Your Metabolism Masterclass at
December 26, 2021
Episode #92 -- Interview with Celeste Leon, Co-founder of I AIM Community
Celeste Leon is a poet, speaker, and a contributing author of “Today’s Inspired Young Latina.” She is the co-founder of I AIM Community, a self-development community for young women to develop their interpersonal skills and empower each other. She is also a CPA and a Senior Associate in the Asset Management Audit Practice at KPMG. She was born in Peru and has lived in four countries -- Peru, Canada, the United States, and the United Kingdom. Her favorite word is “multifaceted” as she loves to continuously push herself outside her comfort zone and embrace the diversity of her background. Connect with Celeste on Instagram: and on LinkedIn: Be sure to sign up for my first masterclass of 2002 -- Jumpstart Your Metabolism:
December 19, 2021
Episode #91 -- Interview with Dan Tatton, co-founder and CEO of Seven Movements
Dan Tatton is an 18-year veteran of the health and fitness industry.  He's the co-founder and CEO of Seven Movements, a health company focused on developing exercise solutions for those left behind by the fitness industry. In addition, he's also the founder of Dare 2 Grow, a business coaching experience for health focused business owners. To learn more, visit Connect with Dan online at @sevenmovements or at @coachdan97.
December 12, 2021
Episode #90 -- Interview with Kamini Wood, founder and CEO of Live Joy Your Way and the AuthenticMe RiseUp program
Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages heal the relationship with themselves and to stop outsourcing their self-worth. Her clients become their own confident, resilient self-leader with healthier relationships. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Calling in the One® , Conscious Uncoupling®, NewMoney Story® and teen life coaching. Also trained in conscious parenting, Kamini aims to meet her clients where they are, supporting and guiding them on their journey to where they want to be, both personally and professionally. You can connect with Kamini online at:
December 05, 2021
Episode #89 -- Interview with Nishant Garg, host of "The Nishant Garg Show" podcast who's on a mission to help people live a more fulfilled life
I interview world-class experts to deconstruct habits, practices, and routines to help people live a fulfilled life. I'm a Computer Science Graduate. After spending more than 10 years in Software Corporate, I am on a mission to spread Mindfulness Awareness. I am a lover of Mindfulness practices that help me stay grounded, calm, and at peace.  I am the host of a podcast show "The Nishant Garg Show" where I invite world-class experts including Researchers, Psychologists, Business Tycoons, Mindfulness Experts, Psychotherapists, to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people's lives. I can't do this alone and need your support to join me in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.  It's not "just" a podcast. It's a mission to help people live a fulfilled life.
November 28, 2021
Episode #88 -- Interview with Valerie Gordon, Founder of Commander-in-She and author of the book "Fire Your Narrator"
Valerie Gordon knows how to harness the power of a story to meet a wide range of business needs. A 10-time Emmy and 3-time Edward R. Murrow award-winning television producer with two decades in media for CBS News, HBO and ESPN among other networks, she knows what makes a story meaningful and memorable. Through Commander-in-She, LLC, the career and communications strategy firm she founded in 2017, Valerie helps clients find the power in their own stories.   Valerie works with corporations and speaks at conferences to engage employees, guide teams and grow future leaders. She offers keynotes, workshops, virtual training and individual coaching, providing the communication skills necessary to help participants ascend the leadership ladder, manage relationships and critical conversations, build their personal brand and create next chapter success. Her new book, "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life" explores the most important stories we have - the ones we tell ourselves. Learn more at and connect with Valerie on social media at: LinkedIn:   LinkedIn business page:   Facebook:   Twitter:   Instagram:
November 21, 2021
Episode #87 -- Interview with Becca Powers, Motivational Speaker and Author of Harness Your Inner CEO
Becca Powers is an award-winning hi-tech sales executive and motivational speaker. With over 20 years of experience, her career boasts Fortune 500 giants such as Dell and Cisco. From growing up with musician parents who flirted with addiction, to dropping out of college and becoming a single parent of two by the age of 28, Becca’s guts-and-grit journey to success reaches beyond business. As a motivational speaker, she empowers women to prioritize themselves for a more fulfilling, joyful life.  Learn more at Connect with Becca at:
November 14, 2021
Episode #86 -- Interview with Dr. Ruth Gotian, Mentoring and Leadership Development Expert
Dr. Ruth Gotian is the Chief Learning Officer and Assistant Professor of Education in Anesthesiology and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today where she writes about ‘optimizing success’. She also has a weekly show and podcast by the same name where she gathers high achievers to talk about their journey to success. In 2021, she was one of 30 people worldwide to be named to the Thinkers50 Radar List, dubbed the Oscars of management thinking and is a semi-finalist for the Forbes 50 Over 50 list. author of The Success Factor – Developing the Mindset and Skillset for Peak Performance. Learn more about Ruth at or connect with her at:
November 07, 2021
Episode #85 -- Interview with Krissy Ferreira, the Client Attraction Coach
Krissy Ferreira is the Client Attraction Coach. She helps women restructure their businesses so they can hit their first 10K month doing what they love. Now you can learn how this savvy entrepreneur is coaching women to be more successful than they ever imagined!   Learn more by visiting
October 31, 2021
Episode #84 -- Figure Competition Debrief & What's Next
Find out how I placed in my August show, why I decided not to continue competing in 2021, and what I'm focused on now. Join my free private Facebook group -- Corporate Women Getting Fit --
October 24, 2021
Episode #83 -- Interview with Tommy Snider, Founder of Master Metabolic
After rocketing to the top as a national trainer for 24hr. Fitness, Tommy Snider realized he wasn't creating the lasting, holistic change he knew was possible for his clients  He ventured out on his own with a focus on mindset and learning to enjoy our relationship with food & exercise. Fast forward to today, Tommy has helped transform his clients over the past 18 years, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes. His goal is to cure metabolic and nutrition related disease, while putting the power back in his client's hands. Learn more at and connect with Tommy on social media @tommy_snider or @mastermetabolic. 
October 17, 2021
Episode #82 -- Interview with Brandon Eastman, founder of Be Better Industries and host of the Be Better Podcast
Brandon Eastman helps performance driven leaders break through their limitations, perform at their peak and achieve their biggest goals. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and use them to positively impact others. Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize your own mental & emotional health so that you can truly live an extraordinary life. He models his work on 5 P's: Having a Plan, surrounding yourself with the right People, uncovering your Purpose, making Progress and having the POWER to fuel it all! Connect with Brandon at: Facebook -  Instagram -  LinkedIn -  YouTube -
October 10, 2021
Episode #81 -- Interview with Denise Cambiotti, founder and lead instructor at Muscle Tuners International
Denise Cambiotti loves helping people improve physical, mental and emotional function and reduce pain. She makes key concepts simple so that healers and individuals can learn and apply bioenergetic wellness methods to complement their lives. Through her organization, she trains, mentors and licenses healers to rapidly reduce pain while gaining strength and flexibility for themselves or their clients without investing in any equipment. Muscle Tuners International is the alternative to 'alternative wellness'.  Learn more at POWER-ON-YOUR-BRAIN TIP   NECK TENSION RELEASE TIP   EMOTIONAL STRESS RELIEF TIP
October 10, 2021
Episode #79 -- Interview with Chrystal Rose, Self-Love Life Coach, Breathwork Facilitator & Host of the Self-Love Breakfast Club Podcast
Chrystal Rose is an entrepreneur, Self-Love Life Coach, Breathwork Facilitator & host of the Self Love Breakfast Club Podcast. She is dedicated to helping women heal their hustle, make peace with food & their bodies and step into their best selves. Chrystal’s passion and desire to create a massive impact stems from surviving a traumatic childhood and she now uses the same techniques in her coaching that allowed her to heal. Rather than focus on the surface with mindset and behavior change, Chrystal helps her clients achieve lasting results by getting to and healing the root cause. From high level 1:1 coaching, her group program Pendulum, retreats in Italy and a full-blown membership site launching soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Connect with Chrystal at @xtalrose, @selflovebreakfastclub, @rebelliaclothing
September 19, 2021
Episode #78 -- Interview with Jason Akel, Master Hypnotherapist
Jason Akel is a Certified Master Hypnotherapist, and he’s member of the prestigious association, the American Council of Hypnotist Examiners. In his practice, Jason helps his clients resolve anxieties and panic attacks, fears, trauma, and bad habits and boost confidence, trust in self, and resilience. He regularly addresses food issues, body image, fitness, sleep and weight loss – in fact, Jason and I just launched an exciting new program together that we’ll talk about today, marrying his expertise and techniques with mine! Jason is also a fitness enthusiast and gets his sweat on through 80-mile backpacking trips, hundreds of pool laps each week, long days on the ski slopes, and fierce wallyball games. Raised in New Jersey, Jason now lives with his wife and two teens in the San Francisco East Bay. Learn more about how you can work with Jason and I together at
September 12, 2021
Episode #77 - Interview with Beth Shaw, founder of YogaFit
Beth Shaw​ is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led trainings in Saudi Arabia, Israel, Japan and many other international locations, while her team leads trainings throughout North America, Australia, and Europe. She believes "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational. Learn more and connect with Beth: Facebook: @bethshawwellness @yogafit Instagram: @yogafitinc  LinkedIn: Beth Shaw Yoga  Twitter: @bethshaw777 @yogafitinc  YouTube:
September 05, 2021
Episode #76 -- Interview with Kelly McFadden, Spiritual Mindset Coach
Kelly is a spiritual mindset coach and has made it her mission to guide and inspire other woman on their own unique journey to living that kickass life they deserve and desire.  She believes that every woman deserves to love herself, exactly as she is, in this very moment, and that a positive mindset opens up infinite possibilities. And that confidence is the most beautiful accessory a woman can ever wear. She can help you create an existence full of confidence, love, excitement, balance, hope and happiness. Learn more at Connect with Kelly on Instagram @kel_mcfadden Sign up for Kelly's free masterclass Aligned Action Now at 
August 29, 2021
Episode #75 -- Interview with Vee, sleep expert and host of Snoozecast
Vee helps thousands of people fall asleep nightly through Snoozecast, the podcast designed to help you fall asleep. From struggling with sleep as a busy corporate worker turned podcaster, through both pregnancy and postpartum sleep challenges, you'll hear lots of tips to make it easier and more enjoyable to fall asleep quickly. Learn more at
August 22, 2021
Episode #74 -- Interview with Dr. Linda Anegawa, author of Not Another Keto Book
Dr. Linda Anegawa is an award winning physician and educator who is passionate about helping people reclaim their bodies, health, and lives, and is dedicated to the treatment of metabolic and weight-related disease. Her brand new book, Not Another Keto Book, speaks to: No more diets: Manage weight and improve metabolic health with the adapt and adjust approach Beyond the numbers: Key lifestyle and mindset factors to examine before your weight loss journey Is keto the way to go?: Why the flexibility of low-carb is a better option for lasting metabolic health To learn more, visit 
August 15, 2021
Episode #73 -- Interview with Nate Palmer, founder of the Million Dollar Body
Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and  Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers.    Find out how to get into the best shape of your life here:   Connect with Nate on social media @N8Training or join us Facebook group at
August 08, 2021
Episode #72 -- Interview with Kawan Karadaghi, gym owner and host of the ValueVerse Podcast
After many years of trials and self discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan now serves as a guide to help others find their strengths by problem solving and continuous improvement. He also hosts a podcast called ValueVerse to talk about the stories of mastery, growth and success. He’s fascinated by the intertwining in business, leadership, nature and philosophy. Connect with Kawan at Check out his website and podcast at 
August 01, 2021
Episode #71 -- Interview with Renie Cavallari, author of Headtrash
HeadTrash is the incessant, negative voices in your head that tell you to fear the world, hate yourself, and dismiss your achievements. Renie Cavallari wrote her new book HeadTrash: The Leading Killer of Human Potential to help others get rid of their HeadTrash, aid leaders in becoming more effective, and consequently help entrepreneurs' businesses grow. Renie Cavallari is also the founder, CEO, and Chief Instigator of Aspire and an award-winning international marketing and leadership expert. Be sure to check out Renie's book on Amazon and check out her websites:  (Marketing Consulting)  (Motivate from the Inside)  (Non-profit Girls Camp)
July 25, 2021
Episode #70 -- Interview with Kathryn Burmeister, Author of Overcoming Addiction to the Status Quo
Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.   Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, and writing as well. Learn more at: or on Instagram @kfburmeister
July 18, 2021
Episode #69 -- Best and Worst of Prepping for a Figure Competition
Have you ever thought about competing in bodybuilding or figure? Listen in to my top 3 best and worst when it comes to prepping. Join my free private Facebook group -- Corporate Women Getting Fit -- Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access --
July 04, 2021
Episode #68 -- Interview with Blake Schofield, Founder of Connections Illuminated to help women transition from unfulfilling careers to fulfillment
Blake Schofield is the Founder of Connections Illuminated, a mom of three and former corporate executive who spent 18 years in Corporate America building, growing and turning around eight- and nine-figure businesses. Despite her success, Blake constantly found herself feeling unsettled, chasing the next job or promotion to "make it better" so she could finally do fulfilling work and be able to have the time she wanted to have a less stressful and more present family life. Blake's personal journey through three career changes, years of seeking the right path for her life, overcoming the fear and doubt of forging a new path, and successfully building and running her own multi-six-figure business is the basis of the work she does everyday.  Today, Blake and her team help other heart-centered, driven professional women, who are at a career crossroads, figure out how to use their skills and passions to transition into a more fulfilling careers without having to worry about taking a big leap or going in the wrong direction.  You can connect with Blake on LinkedIn: and on Facebook:
June 27, 2021
Episode #67 -- Interview with Jennifer Armstrong, Business Strategist & Money Coach
Jenn Armstrong is an Advocate for Mental Health & Suicide Awareness, Speaker, Financial Manager, Business Strategist, and Money Coach for high-functioning, unsupported, insanely overwhelmed entrepreneurs that believe their purpose is to change the world through their services.  She mentors these impact-driven, heart-centered business professionals through her Sexy Fucking Money 4-Week Experience to co-create their Personal Prosperity Plan and Money Routine. Through her unique process, her clients quickly go from chaos to effortlessly having more money in more places without sacrificing their life and family by working more hours.  She also hosts the Sexy Money Podcast, the Money Metanoia Membership on Facebook, and the weekly exclusive Sexy Money Networking Group to create divine connections. Learn more at and connect with Jenn on Instagram and Facebook @jennjarmstrong 
June 20, 2021
Episode #66 -- Interview with Mark Mohammadpour, Health Coach, Trainer and Owner of Chasing the Sun
Mark Mohammadpour, founder of Chasing the Sun, is a weight-loss success story, award-winning PR executive and certified health coach and personal trainer. His mission is to empower communicators and marketers to get mentally and physically fit so they can shine. After getting engaged to his wife Christine in 2007, Mark started a journey that led him to lose more than 100 pounds over nine months. Best of all, he's kept it off and now he's inspiring others. Learn more at Connect with Mark on LinkedIn, Twitter: @markmoh and Instagram: @markmoh
June 13, 2021
Episode #65 -- Interview with Jenna Talleda, Certified Intuitive Eating Counselor
Jenna Talleda has been practicing nutrition since 2004 and became a Registered Dietitian in 2007. She became a Certified Intuitive Eating Counselor after reading the book on Intuitive Eating by Evelyn Tribole and Elyse Resch, where she learned about helping clients with eating disorders. As she read the book, she found that she too had a poor relationship with food and her body. She began to implement the principles of Intuitive Eating into her life, and started developing self compassion and curiosity instead of judgment and shame. Her life shifted completely for the better.  As you may know, my focus is on tracking macros, there does come a time when you reach your goals and want to maintain and move to intuitive eating. You can learn more about Jenna by visiting or join her Facebook group Your Weight is Not Your Worth --
June 06, 2021
Episode #64 -- June 1 Birthday Edition: How I Spend My Birthday
Listen in to hear what I do each year on June 1. Happy birthday to me! Join my free private Facebook group -- Corporate Women Getting Fit -- Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access --
May 30, 2021
Episode #63 -- Interview with Marney Andes, former Mrs. America and founder of Project Aspire, a nonprofit focused on supporting women
You will get lots of great nuggets of wisdom during this episode featuring Marney Andes, a born-and-bred farm girl from Wallace, Nebraska. As a consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow. Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and nonprofit. A college basketball player and former Mrs. America, Marney is the founder of Project Aspire, a nonprofit created to support women in their pursuit of higher education and leadership opportunities. Marney also holds a master’s in information and learning technologies from the University of Colorado Denver and currently resides outside of Denver with her husband, Allen, and her two sons, Owen and Brody. Connect with Marney at and on Instagram and Facebook @MarneyAndes.  And be sure to check out her new book, Start with the Give-Me Shots
May 23, 2021
Episode #62 -- Interview with Dr. Ron Gharbo, practicing neurotrauma rehabilitation and integrative pain management doctor
Listen in to this episode that goes deep into medicine, tracking, testing and determining your overall health with Raouf (Ron) Gharbo D.O., who is board certified in Physical Medicine and Rehabilitation (PMR) and Neuromuscular Electrodiagnostic Medicine and a current PMR faculty at Virginia Commonwealth University in Richmond, Virginia. In his more than 22 years practicing neurotrauma rehabilitation and integrative pain management, he has delivered numerous lectures and presentations both nationally and internationally. He serves as an authority pragmatically applying heart rate variability science using remote monitoring, wearable technology, and telehealth for research and whole-health trajectory change. He was The Ohio State University’s top male scholar-athlete in 1988 and their first walk-on All-American wrestler. He published a synopsis, Autonomic Rehabilitation: Adapting to Change in the PM&R Clinics of North America journal in 2020, for innovative population health trajectory change for integration into health systems for the masses of individuals. You can connect with Dr. Ron at:
May 16, 2021
Episode #61 -- Interview with Joe Kwon, The Connection Counselor and Executive Presence Expert
Joe Kwon, the Connection Counselor, teaches busy professionals how to unlock the 12 Super Personal skills that elevate your career. Joe is the host of “The Big Lie” and "Why It Works" podcasts. His ground-breaking book, "Unlock Your Executive Presence: Feel like a Boss" wrestles to the ground this elusive ability and teaches you how to generate it. An acclaimed coach and keynote speaker with over 20 years of experience in Corporate America, his goal is to help you unlock the best version of yourself. Joe holds a B.A. in psychology from the University of Virginia, a J.D. from Georgetown University, and lives in New Jersey with his family. Here's how you can connect with Joe: LinkedIn:  Instagram: connectioncounselor  Twitter: cnxcounselor  YouTube:
May 09, 2021
Episode #60 -- Interview with Nate Berman, high performance coach and founder of
Nat Berman is a performance coach. You could also think of him as a life coach or personal coach. He specializes in helping people maximize their potential. And that requires action, commitment, and work.  He works with:   People who are driven  People who want more  People willing to invest in themselves    He can help you because he's been there, leaving his corporate job for a flexible work lifestyle with complete freedom. Connect with Nat on IG @realnatbermand, on LinkedIn at and his website
May 02, 2021
Episode #59 -- Interview with Eric Twiggs, author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination
Eric M. Twiggs is a founding partner and president of The What Now Movement. His mission is to build high performing entrepreneurs, authors, and career professionals, who are prepared for life’s unexpected curve balls. He is author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination. Eric is also the host of a weekly inspirational podcast titled "The 30 Minute Hour." As a Certified Life & Business Coach, Eric has conducted over 28,000 coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated, to finding fulfillment. He has also led organizations of 500 or more people in corporate America, and shared his message with corporations, associations, and congregations across the country. By reading The Discipline of Now, you will receive a proven blueprint to beat procrastination, so that you make more money, get more done, and feel more confident. Facebook Group -- Website -- Podcast -- 
April 25, 2021
Episode #58 -- Interview with Alyse Bacine, leader in breathwork, energy work, creator of The Metamorphosis Ascension Journey
Alyse Bacine is a leader in breathwork, energy work, and the creator of The Metamorphosis Ascension Journey and The Awakening -- An Activation of your Psychic Abilities. Alyse uses her powerful connection to spirit to tap into your energy to see exactly what is holding you back and then guides you to release old blocks and stuck energy through a simple breathing technique and powerful energy work. Alyse is extremely passionate about guiding people to radical healing and ascension. It is Alyse's mission on this planet to guide people to activate their ascension, live their soul’s mission and step into the 5D timeline. Learn more at Follow Alyse @Alyse_breathes and join her free Facebook group, Breathe to Succeed.
April 18, 2021
Episode #57 -- Building Resilience Through Mindfulness, Meditation and Mindset
Have you tried meditation? If not, you're missing out! Tune in to hear how meditation can help improve your mindfulness and mindset. Join my free private Facebook group -- Corporate Women Getting Fit -- Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access --
April 11, 2021
Episode #56 -- Interview with Mandy Cavanaugh, author of F*ck the Glass Ceiling
Mandy Cavanaugh is the author of F*ck the Glass Ceiling, a book for every feminine entrepreneur who wants to scale up her organization without sacrificing her authentic self.  Mandy analyzes small to mid-market business ownership to expose the gap between what big corporations say and what they do—preaching gender diversity even as they overlook what makes top feminine talent perform best.  For the last twenty-five years, Mandy has powered through the tough challenges of business ownership, growing companies into top-tier status within their industries. Now, she will teach you how to do the same.   You can connect with Mandy on LinkedIn:  Check out her book: F*ck the Glass Ceiling: Start at the Top (and Stay There) as a Feminine Entrepreneur: Join the Fit to Lead Group Coaching Program that starts April 5! Don't forget to join my FREE private Facebook group -- Corporate Women Getting Fit -- 
April 04, 2021
Episode #54 -- Interview with Former Army Ranger Turned Personal Trainer & Fitness Nutritionist, Maverick Willett
Maverick Willett and a ISSA Certified Personal Trainer & Fitness Nutritionist, former army ranger and former collegiate basketball player with a passion for helping women and mothers lose weight and regain control of their bodies. Growing up, his parents were both competitive bodybuilders and taught him a great deal about the importance of taking care of our bodies. He's been in the fitness industry for over a decade and have a fitness and nutrition coaching business named "Maverick Online Coaching" with my wife, Sophie, they're on a mission to help women feel more confident about themselves by taking care of their mind and body.  You may have seen him as "Dagr" the Norse sun god in Sunbutter commercials or as a sponsored & featured athlete for BSN. However, most of the time he's working remotely with clients, staying up-to-date on the latest information about nutrition, or spending time with my wife and our son who was just born in 2020! FREE 3-day Macros & Meal Prep Masterclass -- sign up now: Join my free private Facebook group, Corporate Women Getting Fit, at Learn how you can get early access and bonus Fit to Lead episodes as well as monthly Ask-Me-Anything access --
March 21, 2021
Episode #55 -- Book Review: The Compound Effect
If you haven't yet read The Compound Effect, add it to you summer reading list right now! This is definitely one of the best personal development books that I've read in a long time. It's chock full of actionable, easy-to-implement advice. Let me know if you read it or plan to read it and what you think! Also, the Fit to Lead Group Coaching program is open now! Register at before the doors close on April 3rd!
March 21, 2021
Episode #53 -- Interview with Integrative Dietitian and High Performance Coach, Esther Blum
Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.  Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional and spiritual support. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live. Learn more at Don't forget to sign up for FREE training -- Macros & Meal Prep Masterclass --
March 14, 2021
Episode #52 -- Interview with Andrea Powers, Founder of Powers Yoga and Yoga Board
Andrea Powers is the owner and creator of Powers Yoga located in Bergenfield, NJ. She's also the inventor of the Yoga Board. Learn more at Sign up for FREE Macros & Meal Prep Masterclass:
March 07, 2021
Episode #51 -- Book Review of The Gratitude Diaries
Ready to add a great book to your reading list? You won't want to miss this review of The Gratitude Diaries. Filled with great stories and research, but most importantly actionable items, you'll definitely want to check it out. Join my free private Facebook group -- Corporate Women Getting Fit --  Become a Patron and get early access, bonus episodes and monthly Ask-Me-Anything access --
February 28, 2021
Episode #50 -- Interview with Danielle Throckmorton, Health & Transformation Coach and Founder of the Reach Retreat
Danielle Throckmorton is a health and transformation coach, 6x award-winning independent business owner, and founder of Reach Retreat, a luxury retreat for women seeking a life of intention both personally and in their business or career. Through her passion for events, health, and coaching, she is on a mission to help women discover what they truly desire in their life and provide them with the support and resources they need to live it out. Learn more at Don't forget to join my free private Facebook group, Corporate Women Getting Fit at Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access --
February 21, 2021
Episode #49 -- Interview with Tim Davis, elite athlete and author of TRIPOLAR: The Story of a Bipolar Triathlete
Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions and grappling with bipolar disorder until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.  He has been a high school science teacher and coach in Los Angeles, CA for over 20 years now.  He’s been happily married for 23 years to his college freshman sweetheart, and they have 3 amazing children together.  Tim has been competing and coaching in triathlons and endurance races for over two decades.  He's completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, over 50 ultramarathons, and several other races of various distances.  He is a strong and proud advocate for mental health and mental health awareness, physical fitness, and promoting regular physical exercise to help maintain positive mental health.  He is also a huge supporter and participant in 12 step programs for over 20 years now.  He firmly believes that we all must work regularly to take care of our minds, bodies, and spirits to attain and maintain inner peace and serenity, and to help us be our best possible self.   You can follow Tim on his website at  And on the following social media: Instagram:  tripolar_tim Facebook:  ultratimdavis1 Twitter:  ultratimdavis1
February 14, 2021
Episode #48 -- Interview with Dr. Peggy DeLong on Feeling Good and Gratitude
Dr. Peggy DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, bracelets, and her three books, her memoir, I Can See Clearly Now, a Gratitude Journal, and her most recent book, Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times.  She also owns Peggy’s Midnight Creations, where she designs inspirational, mental health bracelets for life’s transitions and challenges.   An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days.  When she’s not focused on her businesses, you’ll find Peggy connecting with nature. She’s either spending time with her husband and three children in the mountains while downhill or telemark skiing, hiking, or mountain biking, or watching a sunset from her kayak. Learn more at 
February 07, 2021
Episode #47 -- Interview with Rachel Brooks, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics
Rachel is a fitness and lifestyle enthusiast, entrepreneur, author of Chasing Perfection, host of The Confident Woman Podcast, and founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go of their limiting beliefs, redefine who they are, and create their own story and step into who they’re created to be — The Confident Woman.  As a part of her mission, Rachel has taken years of fears, failures, setbacks, and extreme loss and created simple, yet powerful, lessons that help women transform their lives to become their best and most confident selves.   For more, visit
January 31, 2021
Episode #46 -- Interview with Spencer Miller, The Macro Chef
At just 22 years old, Spencer Miller is an elite cyclist from Indiana who has been focusing on fitness and nutrition for 7 years now (yes, that means he started when he was 15). He started his Instagram account, @macro_chef, with the intent of being healthier and still having the delicious treats he loved. It morphed into a business where he creates macro-friendly recipes for some of the biggest supplement companies in the industry. Armed with the knowledge he's acquired over the years, he recently started his own supplement company, Macro Supps, where he sells a superior baking / cooking protein powder as well as a premium greens supplement. You can learn more at www.
January 24, 2021
Episode #44 -- Why You Should Be Eating More Protein
Are you getting enough protein? Listen in to hear all of the benefits of eating protein, how to know whether or not you're eating enough, and some of the best ways to incorporate protein into your diet.
January 11, 2021
Episode #45 -- Interview with Liz St. Jean, Career and Leadership Coach for High-Achieving Women
Liz St. Jean is a career and leadership coach who helps high-achieving women get promoted. Her vision is to see an end to the leadership gender gap. She also wants to see an end to dysfunctional workplaces. She teaches people how to show up with positive energy, no matter how stressful the situation.  Liz is a certified professional coach, an Energy Leadership master practitioner and has a graduate certificate in organizational leadership from George Washington University.  Liz uses a strengths-based approach to help you build on what naturally works well for you. She’s all about helping you feel energized, motivated and confident showing up with a powerful presence.  Lastly… Liz is super short, so she can also share useful strategies like how to use a spatula to get the Oreos box off the top shelf. As a special gift to our Fit to Lead listeners, Liz shared these free resources: Impostor Cleanse Kit:    Bootcamp:
January 11, 2021
Episode #43 -- 2021 Goal Setting: What's Your Top 3?
Ready to crush 2021? Listen in to hear about how I'm tackling my list of goals this year and the importance of hygge.
January 03, 2021
Episode #41 -- Book Review: Feel the Fear and Do It Anyway
Are you afraid of asking for a raise, leaving an unfulfilling relationship or starting your own business? Whatever your fear, this book offers some great stories and tips for pushing through it all. 
December 23, 2020
Episode #42 -- Interview with Samantha Long, found of the Aligned Heart, yoga instructor and self-care mentor for moms
You'll get lots of self-care tips in this episode! Samantha Long is a yoga instructor and self-care mentor for moms. Her goal is help women live more authentically and fulfilled by using self care as a tool box to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-awareness, self-worth, self-compassion, and self-trust.  Sam is the host of a new YouTube show and Podcast called Self Care Is My Job. You can learn more and connect with her at or  on Instagram @the_aligned_heart.
December 20, 2020
Episode #40 -- Interview with Tina Hauppert, Owner of Carrots ‘N’ Cake
This is definitely one of my favorite episodes! Listen in to hear Tina Hauppert, the founder and owner of Carrots ‘N’ Cake, who is also a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina uses macros and functional nutrition to help women find balance within their diets while achieving their body composition goals. Learn more at
December 13, 2020
Episode #39 -- Interview with Chris and Eric Martinez, the “Dynamic Duo”
Chris and Eric Martinez, also known as the “Dynamic Duo” operate a world-class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that own “The Dynamic Fit Pros” where they help fitness enthusiasts build and grow their online coaching businesses. Along with being #1 International Best-Selling Authors and Speakers. Learn more about this inspiring duo at,  the Dynamic Lifestyle Podcast, on Instagram @chrisandericmartinez and their book
December 06, 2020
Episode #38 - Interview with Eve Guzman, the G-Transformation Coach
Eve Guzman, is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable healthy lifestyle changes to become their best selves. Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life.  Follow Eve on Instagram @evefitchick and visit her website at
November 29, 2020
Episode #37 -- Interview with Ashley Fillmore, a leading expert in weight loss and creator of the Metabolic Fix
Listen closely as I interview Ashley Fillmore, a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and break free from chronic dieting by sustainably following her method Metabolic Fix! Ashley has been in the healthy and fitness industry for over a decade and moved her company 100% online in 2018. She's helped thousands of women lose more than 15K pounds, 25K inches, and most importantly helped them finally reach their goal weight and  sustainably maintain it. Learn more about the Ashley and the Metabolic Fix at and be sure to check out @Ashley_Fillmore1 on Instagram and Facebook.
November 22, 2020
Episode #36 -- Interview with Deanna Schober, Host of the Fitness & Sushi Podcast
I had a blast talking to Deanna and learning about her journey. Deanna Schober is the co-host of the Fitness & Sushi podcast and co-founder of Built Daily with her husband, Tony. Together they teach women to overcome their fitness struggles, repair their relationship with food, improve their body image, and create a success mindset. Learn more at or listen to their podcast at You can also follow Deanna on Instagram @DeannaSchober.
November 15, 2020
Episode #35 -- Interview with Shani Brinkley, founder of Feed Your Wellness
You'll love this discussion between Shani and I where we talk about all things wellness. Shani specializes in cultivating wellness through her message of self-love, mindfulness and releasing pain. She's been a featured speaker at EPICON, Audacity Festival, Global Success Society, ISOB, Frontier's International and Global Health and Tourism Conference. She created the Women’s F.I.T. Show, an international re-imagined fitness competition that celebrates healthy habits by focusing on showcasing transformations that are mental, physical and emotional. Since the inaugural show in 2017, the Women’s F.I.T Show has helped over 400 women and families while expanding into wellness retreats. Learn more about Shani at
November 08, 2020
Episode #34 - Book Review: Indistractable by Nir Eyal
What could you accomplish if you could stay completely focused and had the power to become "indistractable?" Listen in and find out why you need to read this book. ulhz5wLUexOptXL8era8
November 01, 2020
Episode #33 - Interview with Brenda Lomeli of The Last 10 Pounds
Listen in to this episode to hear from Brenda Lomeli, a Master Certified Life Coach and Certified Holistic Nutritionist who is revolutionizing how women not only Lose The Last 10™ pounds, but empowering them with the tools to manage their mindsets, process emotions and prioritize their self-care. Learn more at
October 25, 2020
Episode #32 - What is Reverse Dieting?
Wondering what reverse dieting is and if you may need it. Listen in and then sign up for my FREE upcoming workshop on Wed., Oct. 28 at 7:30pm ET. Register here:
October 20, 2020
Episode #31 - Interview with Ellen Park, Owner of DEFINE Allendale
I love interviewing entrepreneurs, especially ones from my hometown! You'll love today's episode with Ellen Park.  A mom-preneur and health & wellness enthusiast, Ellen Park is the owner and instructor at DEFINE in Allendale, NJ.  DEFINE is a boutique studio, offering barre, cycle, trampoline, dance cardio, hammock and yoga classes. Ellen's focus is always about balance, finding balance in one's fitness routine as well as in mind and nutrition. Listen in to get some great tips on productivity and balancing it all! And be sure to check out @defineallendale and try out a class.
October 04, 2020
Episode #30 - What is Metabolism & How to Keep Yours Chugging Along
Metabolism always seems to be a mystery. Listen in to this solo episode to hear how you may be able to improve yours.
October 04, 2020
Episode #29 - Interview with Pat Roque, the Rockstar Career Transformation Coach
Pat, a top Virtual Team Strategist and Rock Star Career Transformation Coach, has appeared on top media including Good Morning America, The New York Post and the Ladders, and is a contributor to Arianna Huffington’s Thrive Global and the Pat is a sought-after keynote speaker, leadership strategist, and author.  Amid this pandemic, Pat’s been a sought-after expert as she leverages her unorthodox corporate, agency and virtual team leadership experience to empower entrepreneurs, professionals and teams to rock their connections to elevate your career (and life) without selling their soul or losing their mind.   Join Pat for a FREE, LIVE Masterclass on Wed., Sept 30 from 5:00-6:30pm ET. She's talking candidly about how to stay Fit to Lead in your career growth: "3 Career Pivot Secrets to Bust Past the BS and Land Your Dream Role." Register now as seats are limited and this event will fill to capacity:
September 27, 2020
Episode #28 - Interview with Renee Jones on Emotional Eating
Renee's mission is to help others who struggle with their weight, who look to food for stress relief and to soothe themselves.  No diet, exercise routine, or magic diet potion can counter the effects when we’ve stuffed down our feelings and followed it with a food chaser.  We have to heal our hearts.  When we face our stuff, we no longer need to stuff our faces.  Listen in to hear some great tips to prevent mindless snacking and how the acronym H.A.N.G. can stop emotional eating in its tracks. Learn more at 
September 21, 2020
Episode #27 - Interview with Gluten-Free Guru Karina Lanting
When she's not working on her Masters in Food Science or hosting her podcast, Karina Talks Too Much, Karina shares exclusive content and product discounts on health and wellness stuff, meal plans, and gluten-free living advice. For more info, visit
September 14, 2020
Episode #26 -- Interview with Yoga Instructor Gin Carter
Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world’s coral reefs. Faced with the realization that all the science in the world won’t save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more directly. She has now dedicated her life to helping people feel better as she believes that people can’t make better choices if they don’t feel good themselves. Gin has a Master’s degree in Biology and her scientific background informs everything she does. She also holds a 200-hour and 500-hour yoga teacher certifications from Wisdom Flow Yoga on Maui.   Learn more at
September 07, 2020
Episode #25 -- Why Accountability is Essential to Reaching Your Goals
No matter what your goal, there's a coach. From starting a new business, to changing careers, to losing weight, getting the accountability you need can be the difference between setting a goal and reaching it. Ready to learn how to crush your goals? Join my FREE Aug. 25 workshop -- How to Meal Prep in MyFitnessPal
August 31, 2020
Episode #24 - The Importance of Mindset
Every wonder what role mindset plays in reaching your goals? Listen in to hear my thoughts on how to stay positive. Be sure to join my FREE Aug. 25 workshop: How to Meal Prep in MyFitnessPal.
August 24, 2020
Episode #23 - Interview with Jessi Sigander from The Brain Breakthrough
I learned so much during this interview and so will you, especially the great tips on how to deal with anxiety. Jessi's true passion for working with dyslexia comes from her own daughter’s dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Jessi’s background is in education with BA in education, with a Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She volunteers with the Oregon Branch of the International Dyslexia Association (ORBIDA). Learn more at 
August 17, 2020
Episode #22: Interview with Michele Blood
Want to hear an angelic rocker? Then you'll have to listen to this interview with Michele Blood. She's a master of affirmations, law of attraction and positive energy, having shared the stage with Dr. Deepak Chopra, Dr. Wayne Dyer and Jack Canfield. I learned so much and I think you will, too. Best of all, Michele shared some FREE gifts for my listeners that you can get here:
August 10, 2020
Episode #21 - Brooke Peterson
I thoroughly enjoyed this conversation with Brooke, author of Food Freedom and founder of Well Women Co. Her mission is to help women step into their full potential, achieve vibrant health, and live life on purpose through community, resources, and good news of the gospel! Learn more at
August 03, 2020
Episode #20: Interview with Barbara Majeski
As a born and raised Jersey Girl, Barbara and I hit it off right away. You will learn about amazing resilience and perseverance from Barbara. This beautiful woman has been through it all and has come out stronger. Learn more at
July 27, 2020
Episode #19 -- Interview with Fiyin Obayan
Fiyin, who launched my business called "Okiki Consulting," was born in Nigeria. She's from the Yoruba ethnic group, so in the language of Yoruba, "Okiki" means to make something known or famous. This service is what she provides to business owners and entrepreneurs, to empower them to make their brand, passions and vision known to the world.  Learn about some of the incredible LinkedIn opportunities available on this platform. For example, did you know that only 1% of LinkedIn users actively create content? You can learn more about Fiyin and her services at
July 20, 2020
Episode #18 - Book Review of Daring Greatly by Brene Brown
If you haven't heard of Brene Brown, you need to check her out! I just devoured her book, Daring Greatly, and can't wait to keep reading her other books. Brené Brown is an American professor, lecturer, author, and podcast host. She holds the Brené Brown Endowed Chair at the University of Houston's  Graduate College of Social Work. Having spent her career studying the concepts of courage, vulnerability, shame, and empathy and having authored seven books including five New York Times best-sellers, Brown hosts the Unlocking Us podcast, and her TED talk, "The Power of Vulnerability", has been widely viewed. Her filmed lecture, Brené Brown: The Call to Courage, debuted on Netflix in 2019. (A must-see in my opinion, you will not be disappointed.)
July 13, 2020
Episode #17 - Interview with Britt Bolnick
Listen in to hear how Britt built a business when she was living on food stamps as a single momma and built a six-figure business that she works part time. Did I mention she also found time to establish a non-profit dog rescue organization. But she truly loves to mentor and teach other women business owners how to create impact, income, and freedom of time in their business. You won't want to miss this episode! Learn more about Britt by visiting her website --
July 07, 2020
Episode #16: Announcing Fit to Lead: Macros, Muscles & Mindset Membership
For years I've done 1:1 and group coaching. My passion is helping people get healthy and reach their fitness goals. But I wracked my brain to try and figure out how to serve more people. I'm soooo excited to share my latest endeavor. Listen in for all the details...
June 30, 2020
Episode #15 - Interview with LinkedIn Queen and Good Girls Get Rich Podcast Host, Karen Yankovich
You will learn so much in this episode, especially when it comes to LinkedIn. One of Karen's super powers is helping entrepreneurs and business professionals grow a profitable LinkedIn network. She's the ultimate LinkedIn Strategist and a frequent keynote speaker. She's also the host of the Good Girls Get Rich podcast, which I highly recommend you check out! Learn more at
June 21, 2020
Episode #13 -- My Birthday Episode -- Treat Yo Self 2020
Do you have a certain birthday ritual that you follow each and every year? Listen in to hear what my annual ritual includes and how I had to pivot this year. But the theme always remains the same -- Treat Yo Self!
June 01, 2020
Episode #14 -- Interview with my Business Manager and Amazing VA, Melissa Gamarra
Get a sneak peek behind the curtain. Melissa helps me with everything from social media to newsletters to my website. She's my go-to girl when it comes to helping me with my business. Holding down a full-time job and running a business means I need help, and thankfully I found Melissa. Tune in to learn more. For more information, check out Melissa's website at
May 24, 2020
Episode #12 -- Interview with Amy Lee Westervelt
Amy launched her own business focused on helping empaths (deeply emotional people) find success in life and business. She firmly believes that being at your highest vibration will allow you to do your best good, and the best piece of advice for business is to always be authentic. Listen in to hear this authentic conversation. You can learn more about Amy Lee at
May 18, 2020
Episode #11 -- Mother's Day Interview with my Mom, Barbara Goszka
What better way to celebrate Mother's Day than by honoring my own mom by interviewing her on my podcast. Listen in to hear who inspired my mom that helped drive her own career ambitions.  Happy Mother's Day to my mom and all the amazing moms who are crushing it each day! You are all truly Fit to Lead. 
May 10, 2020
Episode #10: From Micro-Brewery to Marketing, Interview with Nicole Bernard
Listen to find out how Nicole went from starting an organic farm and micro-brewery in the Cascade Mountains of the Pacific Northwest to launching a digital marketing agency. Learn more about Nicole at and check out her podcast, Bubbles & Biz at
May 05, 2020
Episode #9 -- Interview with Ann Bernard, founder of the 365 First Challenges movement
This is definitely one of my favorite episodes! I loved learning all about Ann and her mission of #365firstschallenge. You won't want to miss this conversation! And let me know what your first challenge will be... You can learn more about Ann and how she created this incredible movement at 
March 29, 2020
Episode #8 -- Interview with Jennifer Wilson, Lead Magnet Strategist and Small Business Coach
Listen to hear how Jen manages to juggle her job, side hustle and kids as she helps small businesses get more clients through lead magnets. Learn more at and get sure to grab her free guide on capturing leads and creating lead magnets.
March 29, 2020
Episode #7 -- What Gets Measured Gets Managed
Do you get completely overwhelmed when it comes to HUGE goals? Listen in to hear some tips to help you break down that goal and start working towards achieving it.
March 29, 2020
Episode #6: Learn How to Live Abundantly with Jacquelene Hayes
Get ready to learn how this wife, mom and Pinterest business owner does it all. And did I mention she's also the host of the amazing Live Abundantly Podcast where you can be encouraged in life and business while living in abundance. 
March 20, 2020
Episode #5: Interview with Laura Bull, Author of From Individual to Empire: A Guide to Building an Authentic and Powerful Brand
Ready to hear from the Sony Music Entertainment's youngest executive who joined the leadership ranks at the ripe old age of 28?! With a new book entitled From Individual to Empire: A Guide to Building an Authentic and Powerful Brand, I thoroughly enjoyed interviewing Laura Bull. Listen in get some great tips on branding and prioritizing your non-negotiables. Learn more about Laura at:  Get her book here:
March 20, 2020
Episode #4: Intermittent Fasting 101
Ready for a quick tutorial on what to know about intermittent fasting (also known as IF)? Listen in for a quick debrief on this popular dieting method.
March 11, 2020
Episode #3: Why I Participate in Figure Competitions
One of the most commonly asked questions I get is: why do you compete in bodybuilding? Listen in and find out how I get started, why I continue to compete, and how it makes me a better wife, mother, and employee.
March 06, 2020
Episode #2: Why We Sleep (Book Summary)
Sleep is so critical to our overall health. Listen in to learn the 12 sleep hacks covered in the book "Why We Sleep."
February 16, 2020
Episode #1: Why Fit to Lead?
Learn why I've decided to launch a podcast, who I plan on interviewing and most importantly -- what YOU will get out of it! ulhz5wLUexOptXL8era8
February 06, 2020