Fit4healthng
By fit4healthng
I'm a Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love.
This weekly podcast(Wed. 8 pm WAT) will be your hub for weight loss tips when you want to escape the distractions of Social Media.
We will cover weight loss and maintenance, fitness and nutrition, motivation, tips on productivity, interviews, and many more.
Fit4healthngMay 08, 2019
EPISODE 004: HOW TO STOP EMOTIONAL EATING
What does it even mean to be an emotional eater?
- Do you turn to food for comfort?
- Do you eat when you're stressed?
- Is food your friend when you're bored?
- Do you reward yourself with food for a job well done?
- Is your anxiety reduced when you eat?
- Are you overweight from eating when you're not hungry?
If your answer is yes to any of these questions, you're probably an emotional eater.
In today's episode on how to stop emotional eating, we covered:
- How to differentiate physical hunger from emotional hunger
- Causes of Emotional hunger
- The power of habit and how to break it
- 10 tips to stop emotional eating
I hope you enjoy this episode and learn a few things.
Can’t wait to hear what you think of this episode.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor.
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
https://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
https://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE
HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE
If you are struggling with how to motivate yourself to lose weight, this episode is for you.
After working with hundreds of clients I realize that a lot of people struggle with motivating themselves to lose weight and exercise particularly when this is not your first time on a weight loss journey.
Today I will be sharing 5 of the exact strategies I use to motivate my clients to lose weight and exercise.
I hope you enjoy this episode and learn a few things.
"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved" Acts 2:21
***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN***
click the link below!
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
http://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
http://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY
HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID
If you want to get a flat tummy fast naturally or you just want to lose belly fat, this episode is for you.
You will learn:
5 foods to avoid when trying to lose belly fat.
Natural spices to incorporate into your foods.
Importance of self care.
I hope you enjoy this episode and learn a few things.
"Although the fig tree shall not blossom, neither shall fruit be in the vines....Yet I will rejoice in the LORD, I will joy in the God of my salvation." Hab.3:17-18
***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN***
click the link below!
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
http://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
http://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
EPISODE OO1: FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS
FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS/KEYS TO SUCCESS IN LIFE
Have you ever admired someone so much that you wish you had a 60 seconds glimpse of their behind the scenes?
Are you wondering how some people seem to have it all?
Maybe you have seen some fitness models slaying everyday on Instagram and you can’t figure out how they stay motivated to be consistent.
Worry no more.
Success in life is not arbitrary and I bet you know that already. If you want to learn how to achieve success in life, the 7 tips to be successful in life is for you. Take a quick minute to learn from second African and third richest woman in the world according to Forbes.
I talked about:
- 2 major challenge people face when trying to lose weight.
- Mrs Folorunsho Alakija’s top seven secrets to success.
- How you can apply these secrets to achieve success in your weight loss journey.
In addition to to that, I also talked about some other principles that will help you on your journey.
Can’t wait to hear what you think of these seven secrets to success.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor.
"Commit your ways unto the Lord. Trust also in Him, And He shall bring it to pass. - Psalm 37:5"
***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN***
http://fit4healthng.com/a-detailed-2019-weight-loss-plan/
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT ON A BUSY SCHEDULE
http://fit4healthng.com/how-to-lose-weight-on-a-busy-schedule/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
http://fit4healthng.com/lose-weight-on-a-budget/
***MOST POPULAR YOUTUBE VIDEOS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
https://youtu.be/4bcqfKqMrTw
HOW TO LOSE BELLY FAT FAST
https://youtu.be/G3t8KsgCr7s
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
Thank you so much for listening.
xoxo
Adebusola.
6 affordable healthy foods
How to eat in a conference
A lot of us feel that we have to enjoy our money to the fullest while feeding on junks at a conference and then you gain 2-3kg from a 3 days conference. Trust me when I say that you really don't need to, Listen to learn my tips to enjoy yourself at a conference without gaining weight.
Meal Plan 101
Press play to listen to the kind of foods you should incorporate into your diet.
How to eat in a party
3 routines for weight loss success
10 tips to help you lose weight on a busy schedule
Cheers!