Marc Lacquiao is the owner of Redline Fitness, the premier Police Fitness Training Facility, in Langley, B.C. Marc helps prepare candidates for the fitness requirements to qualify for the police force.

Today we discuss:

Breaking skills down into simple components in order to help people overcome performance anxiety and self-doubt.
Going through the "What If" exercise to identify challenges/fears and the solutions to those challenges/fear before they happen.
Develop a problem-solving mentality instead of a victim mentality.
Learning to focus on your best effort rather than what will go wrong.
Overcoming challenges will make your journey more meaningful.
5-minute action - Visualize performing your best before immediately prior to your performance. This includes overcoming challenges.
Book Recommend - Thinking Fast and Slow, Atomic Habits, and Power of Habit.

The Ultimate Never GIve Up Video - https://youtu.be/g9rUUz8cMDM

Find out more about Marc and his coaching at: https://www.facebook.com/rlconditioning

Join our Great Saskatchewan Endurance Series to help you improve your fitness and health this summer:

https://endurancejourney.com/enduranceseries

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

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Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

Fit And Fearless After 40 By Patrick Ash, MScDec 10, 2021