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Fit And Fearless After 40

Fit And Fearless After 40

By Patrick Ash, MSc

The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀).
This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.
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Currently playing episode

Episode #3 How Did I Get Here? A Backstory in Moments, Lessons, and Values

Fit And Fearless After 40 Dec 14, 2020

00:00
23:44
Accountability Partner - Get One! Ep. #17

Accountability Partner - Get One! Ep. #17

Today we're diving into a topic that could be the game-changer you've been waiting for: Accountability Partners. Find out how to set up an accountability partnership to help you make the change and progress you want. An accountability partner is like the Chewbacca to your Hans Solo—essential for conquering the galaxy, or in this case, your health and fitness goals.


If you want help with your accountability, don't hesitate to reach out.

For coaching support, find Coach Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

Sep 08, 202312:15
Starting Over or Starting Again Ep. #16

Starting Over or Starting Again Ep. #16

Welcome back to another episode of the Fit and Fearless Over 40 Podcast. Today's episode is called "Starting Over/Starting Again," and let me tell you, it's a topic that hits close to home. If you've ever felt stuck, overwhelmed, or just plain lost when it comes to your health and wellness, this episode is your jam.


If you're still feeling stuck, don't hesitate to reach out.

For coaching support, find Coach Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

Aug 31, 202307:22
Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her  passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!

We discuss:

  • What are some behaviours and habits that can help build resiliency
  • What challenges and opportunities have risen out of the pandemic
  • Strategies to improve immunity (nutrition, sleep, vitamins, hydration, relationships, activity, community)
  • Daily routine suggestions to make time with you, for you each day, listening to your body
  • Tips to enhance health in the winter months (outdoor activity, light therapy, sauna, community)
  • Upcoming programs offered by Dr. Zepp.

Dr. Zepp can be reached at www.drzepp.com. Facebook https://www.facebook.com/DrJulieZepp or https://www.facebook.com/groups/yourbestestyou

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/

Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

Dec 10, 202101:02:07
Episode #14 - Mindful Eating to Feel Great During The Holidays
Nov 24, 202113:19
Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals
Nov 23, 202113:53
Episode #12 - Developing Confidence And Self Belief From Your Fitness Journey With Marc Lacquiao
May 14, 202125:39
Podcast #11 - 4x4x48 Challenge - Overcoming Resistance To Achieve
Mar 26, 202124:28
Episode#10 - Tanvir Hasan - Mindset Switch To Create Lasting Change
Mar 05, 202127:34
Episode#9 - Clarisse Vandendorpe
Jan 28, 202124:22
Episode #8 - 2021 Why Not Now?
Jan 27, 202118:02
Episode#7 - Key Nutrition Habits For Health and Improved Endurance -  With Anders Carbonnier
Jan 11, 202128:30
Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change
Dec 28, 202028:20
Fit and Fast After 40 Podcast #2 - John Duncan
Dec 24, 202023:05
Episode#4 - Setting Yourself Up For Success In 2021 With Ashley McBride
Dec 24, 202028:05
Episode#5 - Meal Planning Strategies With Connie Pastorius
Dec 22, 202025:50
Episode #3 How Did I Get Here? A Backstory in Moments, Lessons, and Values
Dec 14, 202023:44
December 10, 2020

December 10, 2020

Dec 10, 202000:38
Episode #1 - Showing Up
Dec 09, 202012:56