Fit & Fierce

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.  Connect with Ali  Instagram   Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for meditation, mindfulness and conducting thought provoking conversations. These conversations aim to inspire others to open in a vulnerable capacity and welcome all parts that conduct their journey.  Her Podcast named The Process Podcast, celebrates the journey of life and each waterfall that may tumble one’s way. The podcast aims to convey common humanity and relatability through organic conversation that flows when two people connect and share from the heart. The focus of the podcast is to encourage a meditation/mindfulness practice as well as moments of stillness in such a fast-paced world. she believes that encouraging people to place trust in their stories (process of life) has the capacity to allow one to grow in heart and mind. Connect with Kesten: Instagram Listen to The Process Podcast With Kesten Jean on Spotify  Listen to The Process Podcast With Kesten Jean on iTunes

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ Course: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: mariebarkerwellness@gmail.com Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her  Instagram stories @mariebarkerwellness.  Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/  Course: https://marie-barker-wellness.mykajabi.com/stress-less-course  Email: mariebarkerwellness@gmail.com  Breath With Me   Finally make peace with food & your body!  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Allison's Body Scan Meditation  Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.  Where to find Allison:  Instagram  Facebook  Website:  Breath With Me! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. Where to find Allison: Instagram FB: https://www.facebook.com/groups/saveyourselffromburnout Website: https://www.mindfulmovementwithallison.com/  Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST

Kimberly's “soul” purpose in life is to become the very best version of herself and also to continue to grow in heart and wisdom to help others to do the same. Each day there is the opportunity to grow in some small way, and it is her intention to be open to all those possibilities. Where to find Kimberly Website: www.inspiredgrowth-coaching.com IG: @inspiredgrowthcoaching FB: Inspired Growth Coaching Email: kimberly@inspiredgrowth-coaching.com Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Where to Find Christy Website: www.wearethebravekind.com Blog Site: www.cultivatingkindness.net Instagram: @the_bravekind Facebook: Cultivating the Brave Kind (@kindnesschristy) Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

 Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.  Where to find Allison: Instagram FB: https://www.facebook.com/groups/saveyourselffromburnout Website: https://www.mindfulmovementwithallison.com/  Finally make peace with food & your body!  Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Listen on Apple Podcast Google Play Spotify I Heart Radio Stitcher #fitandfierce #fitandfiercepodcast #podcastsforwomen #musclesandmindset #mindsetcoach #manifestyourbestlife #cocreateyourreality #intentionalmanifestation #mindsetandmuscles  #podcastsforhealth #blodeswhopodcast #rochestermn #fitandfierce #fitandfiercepodcast #podcastsforwomen #musclesandmindset #mindsetcoach #liveanourishedlife #mindsetandmuscles  #podcastsforhealth #blodeswhopodcast #sdfrontst

Jess, aka Greater Dater, is a dating coach and professional wingwoman/hypeman out of Los Angeles.   Her mission? Bring the realness & human connection back to online dating.  With close to a decade of experience in the LA dating scene, Jess is teaching daters all over the place how to show up as they are, start attracting people they actually want to meet, and…. wait for it… ENJOY IT.  Finding love shouldn’t be something you hate.  https://www.facebook.com/groups/PEN13CLUB Email: jess@greaterdater.com Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Affirmations in today's episode I am willing to start loving my body. My body is worth maintaining I share my gifts with others. I take care of my body by doing ______. I thank you, body, for serving me in ______ way today. You always take such good care of me. I define my worth and I am worthy. My body radiates beautiful kindness. I enjoy feeling good about my body. I am thankful for my strength. I am learning how to love my body. I am a work in progress, and that’s OK I appreciate all that I have. I am stronger than I seem. Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. Elizabeth believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations. Where to find Elizabeth: www.awomanofwellness.com https://www.instagram.com/awomanofwellness/ https://www.facebook.com/awomanofwellness/ Email: elizabeth@awomanofwellness.com Check out her free course: http://awomanofwellness.com/overcome-emotional-eating Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve_and let me know your favorite takeaways

Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.  Where to find Allsion  Insta: https://www.instagram.com/allison.roe01/  FB: https://www.facebook.com/groups/empowerthebadasswithin/ Website: https://www.mindfulmovementwithallison.com/ 100 DAY CHALLENGE INFO: https://abeautifulmess.com/wp-content/uploads/2019/10/100daychallenge.pdf Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve_and let me know your favorite takeaways

Mariya is a board certified holistic registered nurse and health and wellness coach. After many years of working in hospitals, with people from all walks of life dealing with a myriad of health issues, she began to see time and time again how our lifestyle plays the biggest role on our health and wellbeing. She works virtually with clients 1:1 and in group settings, to guide them to create a lifestyle that is nourishing, promoting wellness and preventing disease. She is the creator of “Infuse Your Lifestyle”, a holistic wellness program that takes a group of women on a journey to better health through empowerment, mindset, education, and daily tools for success. Where to find Mariya: Instagram: @holisticnurseocoach  Website www.theholisticnursecoach.com FB www.facebook.com/theholisticnursecoach Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Dawn is a mom of two active boys and married to her husband of 10 years. She has a life coach who focuses on working with women to help them overcome their limitations and believe in their inner strength. Where to find Dawn: Email: dawncanada@gmail.com Instagram: dawncanada Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Lisa Price is a grief and wellness mentor for bereaved parents, founder of Grieve. Breathe. Believe., and the creator of the 4:13 MOVE:ment Method.  But most importantly, and her inspiration, her “why” for all of this, she is the mother of Chase, her 7-year-old son, and Ari Harper - her daughter who passed away on April 13, 2017. This pain that comes with losing a child is devastating. Yet Lisa sees it as a gift, a connection.  Grief exists because love first did. And it is through her experience of navigating what she considers her life's greatest challenge that her heart is continually called to help other bereaved parents who are walking a similar journey.  To find hope, healing, and happiness. Lisa offers compassion, empathy, and relatability in a safe, yet productive space.  Sharing strategies, ideas, and resources she guides bereaved parents to honor their child’s life by honoring theirs – mind, body, and spirit.  She is honored to be welcomed into this sacred space, and considers it a gift to share her daughter through her work.  Her mission is to help bereaved parents rediscover and reconstruct themselves, transforming their pain into their purpose, finding forward movement on their grief journey. www.grievebreathebelieve.com FB Page: https://www.facebook.com/grievebreathebelieve/ Private FB Group Instagram: Grievebreathbelieve Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Lindsey is a meal planning coach with a focus on the pillars of Ayurveda and gut health. When she's not traveling or on her yoga mat, her happy place is in the kitchen. With her new business, Lindsey strives to take the confusion out of eating so people feel their best self. Connect with Lindsey: Instagram: @_LindseyVarney  Email: LindseyVarneyWellness@gmail.com Website: www.lindseyvarney.com Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP), and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM). You can follow Dr. Sapola on Instagram @amysapola and on Facebook @asapolapharmd. Listen to her podcast Nourish + Shine where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Where & How to Donate  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Finally make peace with food & your body!  Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.  She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Andrea is an entrepreneur, coach and consultant helping people gain control, clarity, simplicity and the pathway to achieve their vision for their life and/or business. Leveraging her business experience and coaching skills, Andrea uses a proprietary process that includes aligning values with carefully planned goals to realize and sustain her clients' full potential and definition of success. Based in Charlotte, NC, Andrea is a mom of 2, Co-Founder of The Risk Takers Dream Makers Project and holds a BA in Psychology, a MA in Business and is a Licensed Professional Coach. Connect with Andrea Facebook: https://www.facebook.com/andrea.kiessling Instagram:https://www.instagram.com/andrea.kiessling/ Website: https://www.andreakiessling.com/ Email: andrea@andreakiessling.com Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Journal Prompts: I'm open to exploring a messy journey in this process to food freedom. I'm open to the messiness because I know it is not perfect, it is never going to be perfect. This path is not linear. I know this might feel scary. And guess what some days are going to be hard. It isn't going to look exactly the way that I want it to. But I get unlimited attempts to do it just a little bit differently each and every day.  I am open to failure, because with failure comes growth and opportunity.  I am open to accepting that this process takes time and practice. Today I am going to do just that. Practice being my whole, human, mess self.  I am open to learning that I am enough, as this imperfect human.  I am open to learning, believing, and feeling that I am enough.  Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Rachel is the creator of the Rooted RN, and a master of mindset. She helps women navigate their thoughts and emotions, to prioritize their own health and happiness, and live the life they imagine.  Rachel is passionate about holistic living, connecting the mind, body, and spirit, and helps you leverage the power you have to create the life you desire. IG: therootedrn FB: The Rooted RN and also group WHOLEistic Living with the Rooted RN Website: www.therootedrn.com Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I release what is no longer serving me. I welcome in the flow and ease that life has to offer.  Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I had to learn it was okay to be hungry. I had to learn it was okay to be full. I had to learn it was okay to be every space in between. Throughout my years of dieting and disordered eating I feared being hungry. I was programmed to believe when I was hungry, I wouldn’t be able to control myself around food, I would spiral out of control. It was instilled in me I had to eat certain foods and certain times, no matter what. I had no trust in my body. No faith in the ability to listen to what my body needed. Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourishes their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Food can be such a mind fuck! The thoughts and beliefs we have around food can 100% keep us stuck. In today’s episode I share my simple mindset hacks to move you from food-fears to food-freedom! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourishes their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

For all you “go-getters” and “do mores” out there, this episode is for you! Today’s episode Meghan gets real and raw discussing her experience with continuing to push forward when her body and soul were telling her to rest. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I really like pus….. Trust me I’m going somewhere with this! All of the goopy goo is the body healing itself! And that has always fascinated me. Our emotions aren’t really any different than those magical pus pockets I adore so much. In today's episode Meghan gives you tangible ways to work through the emotions you have been avoiding.  Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meet the Plant Chics! Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles. At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey. Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle. Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers.  Where to find the Plant Chics: Instagram, Facebook, You Tube, & Tik Tok:  @plantchics https://www.instagram.com/plantchics/ https://www.facebook.com/plantchics/ https://www.youtube.com/channel/UCRQvogWp8Z80nC99s0Pk0cQ  https://www.tiktok.com/@plantchicsu_code=d8323dkkj6lc65&preview_pb=0&language=en×tamp=1577819115&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6730737475608658949&tt_from=sms&utm_source=sms&source=h5_m  Women only Facebook group: Plant Chics Tribe https://www.facebook.com/groups/492005744489329/ LinkedIn  https://www.linkedin.com/in/plantchics/ www.PlantChics.com Marzia's personal IG: @marziaprince https://www.instagram.com/marziaprince/ Jacque's personal IG: @fabulousjacque https://www.instagram.com/fabulousjacque/ Vegan Bundle - http://bit.ly/pantchicsbundle 

You can be BOTH! In today’s episode Meghan discusses the power of duality and when we truly embrace a life of “both” versus “this or that”. Everything shifts for the better! What is your “both”? Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Ramsey is a woman who has never publicly told her story but is slowly taking action to empower others through sharing some of her life hurdles. Her message is simple, trauma victims live amongst us. We live very normal looking lives. We all either are or know someone, or many, unknowingly know someone who is dealing with hurt and trauma. The term is general as there are so many forms and all to common a symptom of human kind. So we all suffer alone in silence because it’s taboo in American society to talk about it. Or it was until recently. We can’t address what we don’t talk about. Ramsey wants to talk about how trauma has no conditions. It happens to anyone, at anytime and can leave life long internal conflict and scars that will always resurface when left unacknowledged and unworked through. The beauty of her message is that she shares the bitter truth of what she had to acknowledge in order to shed layers of hurt and pain in order to blossom with abundance, self worth and passion. She is not a public speaker on self help or influencer of guidance . She is just a normal woman, who lives a very normal looking life dealing with the struggles surviving trauma. She is a pet sitter and also hosts a podcast for pet sitters. You can find her on Instagram @thepetsitterpodcast

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Erin Mortenson is a corporate ladder climber turned online business owner and entrepreneur. Erin is a virtual assistant coach, business expert, and creator of the OSP Training Academy, a program for those who want to start or grow their service based online businesses. Erin helps 9-5ers, stay at home moms, and other amazing humans leave their corporate jobs and start online businesses so they can make real money from home and start living life how they want. With over 8 years in the corporate business world as an Executive Assistant, Project Manager, and IT professional, Erin brings to the table immense business knowledge to both the clients she trains and the colleagues whose teams she helps build. She is vocal about her ongoing struggles with anxiety as well as her struggles with alcohol and an eating disorder in her younger years, as these struggles help her connect to her clients and audience. Her clients love her for her compassion and success rate, her friends love her for her business savvy and humor, and above all Erin just likes to keep things real and down to earth. Where to find Erin -  Instagram: @erin.mort Facebook: https://www.facebook.com/groups/virtual.assistant.army/ Website: www.erinmort.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

More about Kinsey: I am a registered nurse, women’s health, hormone and fertility coach, birth and postpartum doula, wife, girl who goes crazy for matcha, chicken mom, cat mom, goat mom, pig mom and dog mom. I wear a lot of hats! My husband and I are midwest homesteaders based in Springfield, MO and thrive in natural holistic living. I haven’t always been all those things, though. The one thing I have always been is wildly passionate about women and helping them as they walk that journey in whatever capacity fits them best. I AM ALL ABOUT G I R L P O W E R. So I guess it was fitting I ended up here. I remember stepping onto my postpartum floor as a new graduate nurse knowing I had made an amazing decision for my future. Little did I know, I would fall in love with hormones, pregnancy, birth, and postpartum. Even more so, I was unaware of how many women wanted and deserved more from their birth and postpartum experience. They desired freedom, knowledge, support, love, a helping hand, a confident “you can do this.” and to know they had C H O I C E S. From years of experience as a nurse working in postpartum, OB-GYN, holistic health, pediatrics, neonatal ICU, I dug deeper into that knowledge. When we journeyed through our own personal experiences starting a family and I was in the shoes of a patient, I wrote a list of all the things I wish I had asked, things I did not even know to ask, sincere words I wish had been said to me, along with support and resources that would have been helpful to have had. Those experiences shaped me into an empathetic listener, compassionate supporter and firm believer in making decisions that are best for your wants, needs and family without fear or judgement. While I LOVE being a nurse, I started to crave deeper relationships with my patients and their families. I wanted to play a different role in their unique journeys, I wanted to walk with them for more than a twelve hour shift. Most of all, I want to remind mamas how important they are. How together, we can maximize on the goodness and richness of pregnancy, birth and postpartum. Where to find Kinsey: Instagram: @motherlandbirthco Website: www.motherlandbirthco.com

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I am just shy of 40. Being a mom and a wife are my greatest joys and priority! I am an entrepreneur and love being self employed. I have a passion for helping others; especially other moms. 2019 had just started and life was going great! I was crossfitting and in control of my schedule. April 7, I was diagnosed with brain cancer and our life has dramatically changed! However, my goal is to share my story, as open raw and honestly as I can all while continuing to walk the journey with grace and gratitude.

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Jaclyn is a mental health therapist & online anxiety coach who specializes in helping women heal past trauma. Where to find Jaclyn: Instagram: @theanxioustherapist Podcast : The Anxious Therapist

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body's signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in her clinic in Sydney, Australia. Fran also hosts her own podcast, The MeTOX Podcast, which aims to make healthy living fun and easy. Where to find Fran: www.instagram.com/frandargaville www.facebook.com/frandargaville www.frandargaville.com

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Evelyn Sparks uses the pronouns she/her. She is a college dropout who took the leap to follow her passion and begin training to become a sex, love and relationship coach. Evelyn looks to normalize preciously taboo topics, speak vulnerably and is a self described cry baby. Where to find Evelyn: Instagram - http://www.instagram.com/evelyn__sparks

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Dr. Valerie LeComte practices functional medicine and emergency medicine. She graduated from medical school and residency at Midwestern University in Chicago, and is board-certified in emergency medicine. She has been interested in health and wellness for many years and has done training in acupuncture and functional medicine. She uses specialized functional medicine testing, a curated personal diet, and lifestyle modifications in her virtual functional medicine practice to find out what's really going on in your body and then fix it. She lives in Denver and can be found traveling, skiing, hiking, cooking, and reading when she is not working. Where to find Valerie: Instagram: http://www.instagram.com/drvalerielecomte Facebook:https://www.facebook.com/drvalerielecomte/ Email:info@drvalerielecomte.com Website: drvalerielecomte.com

Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Kelly Rompel is a Mindset Empowerment Coach, Pharmacist & Best Selling Author specializing in natural anxiety relief. She is the author of, Don’t Tell Me To Relax, host of the Rebel Whitecoat Podcast, and creator of her program, Limitless. Kelly combines her pharmacy knowledge with her love for natural medicine and helps ambitious women lower anxiety, manage stress, and recover from burnout without lowering their standards for their business or personal life. Where to Find Kelly: IG: @kellyrompelcoaching Podcast: Rebel Whitecoat Podcast Book: Don't Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards https://www.amazon.com/dp/1642796131/ref=cm_sw_r_cp_api_i_7ODUDbTED39KM Juice Plus supplements: KellyRompel.juiceplus.com Book free call @ Kellyrompelcoaching@gmail.com Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

As an internationally certified Transformation Coach, Elizabeth de Moraes is also know as a Confidence and Success Catalyst, who helps high achieving women who are being called to a play a bigger game, but hold themselves back, by RE-CLAIMING, HONORING, and OWNING their PERSONAL POWER. Her gift is to help you master the art of being your fully expressed and confident self, while unleashing your unique inner and outer stylish “IT-Factor” through using science, spirituality, effective life structures and style. Combining her multi-talents of deep inner transformative work along with her love and impressive experiences of all things performing, fashion and personal branding, Elizabeth brings an incredibly unique, innovative and holistic approach to transforming the whole woman, both from the inside out and outside in, and into the exquisite manifestation of self her clients have been waiting to unleash to the world. Where to find Elizabeth: Facebook: https://www.facebook.com/groups/theinnercelebrityexperience/ Instagram: https://www.instagram.com/iamelizabethdemoraes/ Website: www.elizabethdemoraes.com The Video Glam Cam Kit: www.videoglamcamkit.com Shop Donna Bella's 4-Day Black Friday's Sale  Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways Check out Donna Bella Hair 4-Day Black Friday Sale

She’s a dreamer. She’s a seeker. She’s a doer. Rachael uses her powers in subconscious reprogramming, building a magnetic personal brand, and spiritual rituals to support women in wellness find alignment, love, success, abundance through business, finances, relationships, and travel. Weaving her story from rock bottom to rebirth to let you know that from the pain comes potential, to empower you to start from where you are. Designing a freedom-based lifestyle. Quantum uplevelling. Having fun! These are her foundational to her method. The wellness practitioner who desires to learn what goes on BTS of a successful business so she can blueprint it and apply it to her own. The wellpreneur who isn’t afraid of a little woo to add a bit of spice and excitement into her life. The spiritual coach who craves fun, freedom and a lot of freakin’ abundance. These are the inspiring women she serves with her whole heart. Rachael’s magic lies in her high vibe energy, magnetism, and her ability to tap into your inner self-worth and confidence so you can Claim Your Freedom in the way that lights you up most. Where to Find Me: instagram.com/freedomrachh instagram.com/thisisvibetribe facebook.com/freedomschoolco freedomschool.co Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

About Sara: I have struggled with maintaining my weight & have 'dieted' since I could remember. Right out of college in July of 2009, I was diagnosed with Leukemia and unexpectedly lost my father to an arrhythmia the day I was scheduled to leave the hospital after being in remission. Fast forward, I am currently working in the corporate world but realized in November 2017 that I was missing something in my life. I felt like I was checking all of the boxes, but I still wasn't fulfilled. I was constantly listening to health podcasts during work and reading nutrition books in my free time, and I decided that I wanted to follow that passion and build a side business focusing on helping yo-yo dieters STOP dieting once and for all. Where to find Sara: Instagram: @saralynnnutrition Facebook: Sara Olszewski Email: Saralynnnutrition@gmail.com Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Katie Calder is a human design and intuitive guide, a wellness content creator, a mystic, a yoga teacher, and a software professional. Her mission is to help empower others to live their fullest and most embodied lives. Where to find Katie: Instagram: @namaskayyy To Schedule: katiecalder.as.me Email: namaskayyy@gmail.com Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Georgie Maroudas is a certified ThetaHealer Practitioner and Instructor. She helps men and women release any fears, limiting beliefs or trauma that may be preventing them from living their very best life! She is a big believer that our inner world of thoughts, beliefs and emotions create every aspect of our outer world and is passionate about helping and empowering every human being! Her mission is to empower individuals by teaching them the skills and abilities they need to be able to release what is no longer serving them, so that they can create a life they love! Where to find Georgie: - IG: @georgiemaroudas - FB: facebook.com/georgiemaroudas - email: info@georgiemaroudas.com - website: www.georgiemaroudas.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Jennelle Periard is a Women’s Food & Body Coach, specializing in emotional and binge eating. Jennelle got into this field of work through her own decade long struggle with several eating disorders. Her coaching program, ForeverFree, helps women end their war with food and body. Where to find Jennelle: Instagram: @jennelle.periard Facebook: Jennelle Periard Email: jenp.coaching@gmail.com Website: https://www.jperiard.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Marie is a 30-something wife, daughter, sister, friend, yoga teacher, and is one in eight women dealing with infertility. On what’s been the most emotional rollercoaster she’s had no choice but to ride on, Marie has found a few things that have helped her through it so far - from therapy sessions to tongue scraping. While Marie knows this diagnosis may likely not be the most difficult obstacle in life or the last, she believes these tips can help keep your mind and body nourished to face life's uncontrollable challenges, infertility related or not. They have helped her change her approach to dealing with her current obstacle and move from a place of fear and uncertainty to a place of power and strength. Marie can usually be found wearing yoga pants with friends and family enjoying activities of the seasons. She loves staying active outdoors, traveling to new places and connecting with those around her. Marie has received the unofficial title of most-improved-chef by her husband, is recently very curious about what she puts in her body as well as what comes out, and is an unapologetic cat and plant lover. Where to find Marie: Instagram: @marieperryyoga Facebook: Marie Perry Yoga Email: marieperryyoga@gmail.com

Snag your Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Get your tickets for Seeds of Inspiration: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Mikayla Arrington is the modern millennial manifestation queen behind Mikayla Jai. Based in Lincoln, Nebraska, Mikayla is single-handedly changing the way millennials look at spirituality and motivation by giving a step-by-step process for manifestation. Her company is on a mission to prove that you can, too, manifest your next level luxe life. All it takes is getting your mindset in check, defining your magic and letting manifestation be easy AF. Between Mikayla’s constant jet setting and vibe raising, she’s also a full-time college student studying fashion, French and international studies. In the short year that Mikayla has been practicing intentional manifestation, she has called in everything from paid college to Louis Vuitton bags. Her platform inspires hundreds daily with her Mastery Moment tips on Instagram Stories where she shares the lessons she’s learning in real time with actionable steps to make sh*t happen. She’s taught dozens of millennial women her signature Mindset Magic and Manifestation Method so they can step into their next level luxe selves, travel the world and buy all the designer bags they desire. Where to find me: IG @ themikaylajai FB group: Mindset Magic & Manifestation Podcast: Mindset Magic & Manifestation Podcast website mikaylajai.com

Snag your Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Get your tickets for Seeds of Inspiration: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Krysti Turznik is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She works with people who've recently experienced a significant life event and are feeling mentally drained, physically exhausted, and spiritually depleted, and are now ready to return to the joy of living again. She shows them how to leverage the scientific and spiritual principles that respond to their mindset, overcome self-sabotage, harness their innate power, and intentionally and purposefully create a life they don’t need to escape from where every day can feel like a day at the beach. She inspires and equips people with practical tools and the desire to etch away rough edges and implement personal changes required to live a happier, healthier, and more fulfilling life. Krysti’s #1 best-selling book, Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life, has been endorsed by Michael Bernard Beckwith. She holds a Master Degree in Metaphysics, Bachelor of Science Degree in Biology, is an ordained minister, and a consulting hypnotist who has been helping people improve their lives for nearly two decades. Krysti lives in Wisconsin with her husband, daughter, and four cats. www.powerful-mind.com

Snag your Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Get your tickets for Seeds of Inspiration: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight, boost energy, and feel confident in their clothes with zero restriction. Where to find Justine: https://www.instagram.com/justineclarkwellness/ Website: www.justineclarkwellness.com Email: justineclarkwellness@gmail.com

Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Lisa Rachel Snyder is a Bali-based Jivamukti Yoga teacher, Mindfresh meditation teacher (Columbia Business School, Oath, HBC, L’Oreal), public speaker, and creator of the Beautiful Badass Method: 7 Steps to a Healthy Relationship with Food, Your Body, and Yourself. Her mindfulness practices have profoundly transformed her health, both mentally and physically, so she teaches to share what she loves. Originally from Palo Alto and a graduate of Northwestern University, Lisa has traveled worldwide to study Yoga and meditation with master teachers, including Mooji Baba. She also loves astrology, excursions into the mountains, and Radiohead. Where to find Lisa: IG: @lisarachelsnyder FB: www.facebook.com/lisarachelsnyder Email: hello@lisarachelsnyder.com Website: www.lisarachelsnyder.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Tara Kinden is the founder and creator behind The Soul Flow™ her mission is to help women transform all aspects of their lives physically, emotionally, mentally and spiritually. She is an author, motivational speaker and transformation mentor. She's passionate about helping women radiate from the inside out. Wifey, mama to baby Sharky + part-time mermaid. Where to find Tara: IG @taralkinden FB www.facebook.com/tarakinden Website - www.tarakinden.com https://landing.mailerlite.com/webforms/landing/w9m9k6

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/      Eva Toes is a mindset and manifestation coach. Due to being sick a lot as a teen she started thinking a lot about life and how she wanted to lead it. She knew the life she wanted to live was one of happiness & knew her biggest dream was to travel. As she attended university she wasn’t fully committed to her dreams due to fear and lack of belief in herself. A major turning point in her life came after losing a close friend and dealing with the depression that followed. She really dove into what was holding her back and ended up studying her own mind, beliefs, thoughts, and emotions. Seeing how they helped or held her back in achieving what she wanted and started healing those parts of me that were still in pain or fear. This is how she ended up traveling the world and creating a life that she loved and now teaches others to do the same.  Where to find Eva: Youtube: Eva Toes IG: @evamtoes FB: @evamtoes  Website: www.evatoes.com

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Sarah Ordo: I am your not so typical millennial girl just craving to make moves and leave her mark on the world! I’m a bit of a do-it-all kind of girl and seriously do ALL the things. I am an entrepreneur and the owner of 24Luxe Hair & Makeup here in Detroit, an on-location hair and makeup team for weddings and events. I am also a licensed makeup artist, self-published author, podcast host, YouTuber, life coach, workshop creator, and most recently have began organizing live local events! Where to find Sarah: www.sarahordo.com Instagram.com/24Luxe_Sarah Youtube.com/c/sarahordo sarahordocoaching@gmail.com Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Rosy is a professional dancer, a choreographer, a mindfulness coach, a small-business owner, a community connector, an astrology maven, an avid reader, and a Ravenclaw. Most important is Rosy’s dedication to building a confident, excited community. In all areas of her life, Rosy uses her talents to connect people to their greatest potential, whether that's through one-on-one astrology life path coaching, creative mindfulness workshops, community connections, or movement art. She’s a native of Phoenix, AZ where she lives with her musician husband Alex, runs her non-profit performing arts company Ignite Collaborative, and connects people to their greatest potential through astrological profiles and spiritual guidance. Where to find Rosy: Instagram: @rosylution Facebook: Ignite Collaborative, Moving Forward Astrology Email: rosymack.artist@gmail.com Website: www.rosymack.com Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ We all need a little reminder from time to time of just how f*cking amazing we are! Listen to this words. Take the message to heart. Repeat as many times a needed for maximum benefit. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Tia Johnson is a spiritual lifestyle entrepreneur who helps spiritual women who want to live their truth go from feeling invisible and lost to radiant and found. Tia is an attuned Reiki practitioner, a Gateway Dreaming™ Practitioner, a Hibiscus Moon Certified Crystal Healer, an Angel Therapy Practitioner®, a blogger, podcaster, and has a Bachelor’s degree in Business Administration Tia is also an international speaker and a two-time self-published author.She has appeared in several publications, podcasts, and radio shows such as the Create & Cultivate, Thrive Global, Huffington Post, BEN FM, and Australia’s I AM Woman online magazine. She has spoken at several conferences and events in Canada, Ghana, Bahamas, Mexico, and throughout the United States. Where To Find Tia: Website: https://tiamariejohnson.com IG: @Tia_Johnson_ Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She loves Jesus but definitely drops 1 too many F bombs. She's a driver, alpha, & enneagram 3 and seriously struggles to stop moving. She is actively working on not needing the approval of others but can tell you exactly how many Instagram followers she has. She has worked her way up to the inner circle of 2 chiropractic organizations, both of which she is no longer a part of. She has one stupid tattoo and one awesome one. She runs half marathons but regularly eats pizza. She loves her husband and 2 daughters dearly but can’t sit still on a weekend with them. She loves avocados, but who doesn’t. She recently left an organization she was climbing the ladder of to just "be still." And then 12 hours later she started a podcast. She's direct but rooted in kindness and communication. She freaking loves chiropractic and helping women find how to create their ideal work & life balance. Where to find Lauryn: Instagram: @drlaurynbrunclikdc www.sheslayspodcast.com

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com Foods: CoCoYo & Gut Shots Podcasts: Conan Needs A Friend & Nourish & Shine Podcast Yin Yoga - Urban Yoga Books - Just Sit A Meditation Guidebook

Kristen Rice is a modern day Mystic, certified Behavioral Health Coach and Intuitive Energy Healer. Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel. Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit. She believes every person has the capacity to feel joyful in their lives no matter what they’ve experienced. Where to Find Kristen: www.rawandritual.com/ instagram.com/rawandritual facebook.com/rawandritual kristen@rawandritual.com. Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Dr. Danielle Ott is a chiropractic physician who believes in a whole body approach to health care. Along with chiropractic adjustments, she believes optimal health can be achieved through specific dietary changes, physical activity and health education. Her mission is to get her patients out of pain and moving better while also educating and providing them with the tools they need to achieve their health care goals. Where to find Danielle: https://wabashawellness.com Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/

Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Melanie Monaco is a Certified Integrative Nutrition Expert, Eating Psychology Specialist, Yoga and Fitness Instructor, and Self-Love Advocate. Her individualized approach to wellness helps women revolutionize their relationships to their body and food, so they can cultivate a body they love unconditionally, freely eat the foods they enjoy, and maintain a healthier lifestyle with ease. Where to find Melanie: IG + FB: @theselflovelifestyle Email: Melanie@MelanieMonaco.com Website: MelanieMonaco.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Samantha Scruggs (known online as Samantha Leigh RD) is a Registered and Licensed Dietitian in practice since 2011. She has a private practice in Belmont, NC and specializes in helping women overcome Anxiety by modifying diet and lifestyle to achieve balanced mood and fewer episodes of anxiety or panic. You can check her out on Facebook at Facebook.com/SamanthaLeighRD. Or tune into her podcast: The Heal Your Anxiety Podcast

Turns out, we should spend more time breaking the rules than following them. Episode 63 of the Fit & Fierce Podcast dives into why you should break a few today! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Margie Pargie is a powerhouse goddess coach and teacher trainer. She travels the world, sharing her aerial yoga practice in exotic locations. She started the at-home aerial yoga movement on YouTube and the 7 day aerial challenge on instagram. She creates luxury experiences for women to become a waitlisted life-coach, aerial performer and launch their branded healing modality. IG: aerialyogagoddess FB: Facebook.com/Mpargie Email: hello@margiepargie.com Website: www.MargiePargie.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Sarah Small is a medical intuitive and holistic business coach. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. Sarah is the founder of The Empowered Empath, as well as a certified bioenergetic practitioner, yoga teacher, meditation teacher, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, and expert in healing the emotional roots behind illness. Where to find me: https://www.instagram.com/the_empowered_empath/ https://www.facebook.com/groups/1477095185932809/ https://www.pinterest.com/theempoweredempath/boards/

The past is in the past. Stop looking back. In Episode 59 of the Fit & Fierce Podcast, I’m calling bullshit and telling you to start diving into the past to see just how far you have come. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Mooch and Mel co-founded their company, MOVE. with Mooch&Mel which supports women to ditch the diets, stop fearing food and end yo-yo dieting for good! With a focus on gut-health they integrate both group and personal fitness, nutrition and mindset support so women can make their BOLDEST MOVE. Where to find M&M: www.movewithmm.com moochandmel@movewithmm.com https://www.facebook.com/groups/172046800172039/ IG: move.withmm For more free recipes, gut health tips, and workouts, join our MOVE. Facebook community We'd love to connect Instagram! Interested to learn how healing your gut can help with weight, clarity and feeling more energized? Book a 15 minute gut check call with Mooch & Mel!

I explain my experience with RTT in Episode 57 of the Fit & Fierce Podcast. #fitandfierce #fitandfiercepodcast #podcastsforwomen #emotionalfitness #theuniversehasyourback #rtt #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #rochestermn #mnpodcasts #sdfrontst Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Jenni Hulburt is a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology. Blending her expertise in fitness, mindful movement, and natural health with essential oils, she helps women into living their dreams to reach their workout and wellness goals while ending the pattern of overdoing, over-training, and overwhelm. WILD Wellness adventures happening at: www.jennihulburt.com IG: @JenniHulburt FB: www.facebook.com/jennihulburt Email: jenni@jennihulburt.com Website: www.jennihulburt.com Rest, recovery, nature, cycles, oils. Just a few topics that holistic fitness expert, Jenni Hulburt, and I discuss in Episode 56 of the Fit & Fierce Podcast. #fitandfierce #fitandfiercepodcast #podcastsforwomen #wildwellness #natureinspiredwellness #liveanourishedlife #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #sdfrontst

I explain how I finally faced my fears and started trusting my body. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Diana Matuszak is a holistic health coach who teaches balanced food, fitness, and life. Diana began her career as a CPA and quickly realized her purpose was much greater than that. After experiencing the full spectrum of unhealthy, from insulin resistance syndrome to extremely disordered relationships with food and body, she knew she was put on that path in order to help others having similar experiences. Diana is a certified holistic health coach, with a mastery level certification in the Transformational Coaching Method as well. Diana has helped countless people through her social media platforms, online challenges, private and group coaching, products, blogs, and newsletters to find their best body, confidence, and life. You can find out more about Diana at www.dianamatuszak.com. Where To Find Diana: IG: @diana_matuszak FB: @dianamatuszakcoach Piinterest: @dianamariem website: www.dianamatuszak.com email: dianamatuszakhc@gmail.com

Listening & honoring my body has been a tough path for me. After trying to ignore symptoms for far too long I finally had to address them head on. In Episode 53 of the Fit & Fierce Podcast I share my recent health struggles & how I am using this challenge as an opportunity to grow & become stronger than ever! Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Laura is a hairstylist and owner of Fringe Salon in Rice Lake, Wisconsin. She and her husband manage the chaos of two toddlers and being the owners of two very different businesses. She’s been the heterosexual life partner of Meghan for the past 18 years (that’s a really long time). Laura has found that she has a story to tell about being an advocate for your own health after going through two pregnancy losses. If there is any take away from this story, there is always a light at the end of the tunnel. Laura’s instagram has absolutely nothing to do with this podcast, but if you want to check her out, message or follow her at @laurajurekjohnson! For more information on the MTHFR gene mutation, Laura found the following websites helpful: https://mommypotamus.com/mthfr-mutation/ https://wellnessmama.com/27148/mthfr-mutation/ https://ghr.nlm.nih.gov/gene/MTHFR

Who are you? Have you ever wondered if the words you use to describe yourself serve you or do they hold you back? Do you use them as a cop out to grow? Episode 51 of the Fit & Fierce Podcasts explores these very questions. #fitandfierce #fitandfiercepodcast #podcastsforwomen #emotionalfitness #theuniversehasyourback #liveanourishedlife #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #rochestermn #mnpodcasts #sdfrontst Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

50: Nicole Scheitlin - Releasing The Reigns of Extremes Nicole Scheitlin is an Exercise Physiologist, Fitness Instructor, Health Coach and the blogger behind Fit-Foundations. She is on a mission to help women get stronger from the inside/out while creating a sustainable healthy lifestyle. She encourages women to give up the extremes of diet and exercise punishment and build habits rooted in movement, nutrition, and mindset so they can have more freedom to enjoy life. Nicole believes that exercise and food should support the life you want to live, not be a burden to it. IG - @fit.foundations FB - https://www.facebook.com/nicolescheitlin Email - nicole@fit-foundations.com Website - www.fit-foundations.com Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event. TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com IG: TheSelfLoveChallenge

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event. TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com IG: TheSelfLoveChallenge

Hannah McMillin is a high school senior with a love for avocados and physics. Above and beyond being an amazing female activist she suffers from a condition called, Complex Regional Pain Syndrome. While this doesn’t define her, Hannah is very passionate about opening people’s eyes to chronic pain and the significant impact it can have on the individual's life! Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event. TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com IG: TheSelfLoveChallenge

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event. TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com IG: TheSelfLoveChallenge

Paula Hoss is the founder of CLN&DRTY Natural Skincare, a small business coach & consultant & a mental health & substance abuse recovery advocate. She is the grand prize winner the Rockland Trust Bank’s 2018 “Small Business, Big Dreams” contest and has been featured in Beauty Independent, on Brit + Co, and has been a repeat guest on Starla Moore’s YouTube channel. Paula lives in Southeastern Massachusetts with her husband, two children and flock of chickens. Where to find Paula: PaulaHoss.com / CLNandDRTY.com / IG: @paulahoss @CLNandDRTY / paula@CLNandDRTY.com / facebook.com/CLNandDRTY / facebook.com/brandbosssystem Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event. TheSelfLoveChallenge@gmail.com www.SelfLoveChallenge.com IG: TheSelfLoveChallenge

Sometimes being “healthy” means you are the farthest thing from truly being healthy. In Episode 45 of the Fit & Fierce Podcast we dive deep into what being addicted to exercise is really like. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Shannon Rose is an Aussie Mama if 2 under 5, who lives in the Italian Alps, she is growing her life & online biz coaching practice from this idyllic location. She helps women to own their strength, health and true empowerment through honesty and vulnerability. You can connect with Shannon via her Instagram handle @SHE_withShannon Or her FB Group, SHE. https://www.facebook.com/groups/2049210525332236/?ref=share

Your worth isn’t a numerical value. Episode 43 of the Fit & Fierce Podcast dives deep into why you need to stop using the scale to measure your worth. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Nicole is a vegan, homeschooling mama who lives in California with her hubby, 3 human kids and 5 furry kids. She is a business coach who helps other conscious coaches and light workers find clarity and alignment in their business so that they can start making money and an impact. Instagram: http://www.instagram.com/nicoleslaterbiz Facebook: https://www.facebook.com/indienicoleslater Website: http://www.nicoleslaterbiz.com

We don't always realize how deep we are in until we have moved out of that space. In Episode 41 of the Fit & Fierce Podcast I share one of my most vulnerable moments and why choosing peace was the key to my true happiness. Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Kat & Melissa’s friendship was forged over 20 years ago. Life’s twist and turn allowed them to find Young Living and partner up to share this message. Their passion lies in helping others to rethink what they are putting on their bodies and in their bodies. They continue to be passionate about wanting people to know that Young Living isn't just oils and that their products can play an big part in an overall wellness journey to care for yourself on a cellular level. Where to find them: Facebook: Our EO Education https://m.facebook.com/oureoeducation/ Email: oureojourney@gmail.com Instagram: @katsordinary life

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com #fitandfierce #fitandfiercepodcast #podcastsforwomen #musclesandmindset #mindsetcoach #liveanourishedlife #mindsetandmuscles #podcastsforhealth #blodeswhopodcast #sdfrontst

Brandy Wilson is a Dallas based attorney turned Empowerment Speaker and Coach with an emphasis on self-love. She created The Self-Love Challenge to motivate, empower and challenge young girls and women to love themselves while they work on themselves, in all aspects of their lives and without conditions. Brandy has a passion for life and hopes to share her voice with young girls and women all over the world to help them believe in themselves more and understand the power of positivity and self-love. Where to find Brandy - IG: TheSelfLoveChallenge Email: TheSelfLoveChallenge@gmail.com Website: www.SelfLoveChallenge.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com Links: You Are A Bad Ass - How to Stop Doubting Your Greatness & Start Living An Awesome Life - Jen Sincero https://www.amazon.com/You-are-Badass-Deluxe-Greatness/dp/0762490543/ref=sr_1_1?keywords=you+are+a+badass+book&qid=1553786921&s=gateway&sr=8-1 Fitness- Invisibobble Hair Tie https://www.amazon.com/gp/product/B01CD75HFU/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 Lifestyle - Headspace - Sleep Casts https://www.headspace.com/ Young Living Essential Oils https://www.facebook.com/oureoeducation/ People - Kathie - IG: http://www.instagram.com/anderkat30 Podcasts - Armchair Expert with Dax Shepard

Marta is a certified success coach and triplet mom. She helps moms find purpose in life post-partum by identifying their passions and pursuing them without fear or guilt - because moms can DO IT ALL! www.martaspirk.coach www.instagram.com/momdoesitall_ www.instagram.com/momdoesitallpodcast www.facebook.com/spirkmarta

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

We all need a little reminder from time to time of just how f*cking amazing we are! Listen to this words. Take the message to heart. Repeat as many times a needed for maximum benefit. Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Casey Pauline is THE coach for busy women! She helps women who lives fast-paced chaotic lifestyles learn to ditch the excuses as to why they can’t get in shape & stay in shape by helping them fit quick workouts and simple meals into their day! Casey's mission is to help busy women realize they can put fitness & health as one of their top priorities no matter how busy life can be! She has created the Busy and Balanced program (specifically made for busy women [BusyAndBalanced.INFO]) she will help you lose the pounds and gain all the confidence so you, too can achieve the results you deserve! Where to find Casey: Instagram @CaseyPaulineFitness and join the @BusyFitBabe instagram community as well as the facebook group BUSY FIT BABES. Her website with her exclusive 8-Week fat-loss program is BusyAndBalanced.INFO

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Courtney is a six figure business coach for women launching an online coaching business. She is an expert in online marketing strategies helping coaches reach six and seven figures. Where to find Courtney: Instagram: www.intsagram.com/courtbaker Facebook: https://www.facebook.com/courtney.baker.16940 Website: www.courtbaker.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Amy Weber is a Reiki Master and a Certified Life Coach, with a Masters in Counseling. She is a survivor, an overcomer and a powerhouse of faith who found her soul's purpose of empowering others to feel and know their authentic selves. Currently, Your Aha Moments is her work and where she places her energy as she has recently decided to run it as her full time business, rather than for fun on the side of another career. Assisting others in healing and shifting their lives is her passion. Your Aha Moments began six years ago and has built a strong client base, bringing light, love, and healing to many. Where to find Amy: FB: Sharing Your Aha Moments Text: 715.568.2056 E-Mail: yourahamoments@yahoo.com Website: New website coming!

In episode 28 of the Fit & Fierce Podcast, I’m sharing all of my February favorites. From drinks to books, skin care to podcasts, I’m dishing out all the products that I have been obsessed with this month. Mentioned in this episode: Food/Drinks Organifi Gold https://www.organifishop.com/?gclid=Cj0KCQiA-8PjBRCWARIsADc18TIofj01R4PLl0wTCnHI-yNYICFEMI3BUbQSHW8GHUVYS5rINvXVdfoaAoAKEALw_wcB Matcha https://www.amazon.com/Jade-Leaf-Certified-Authentic-Antioxidants/dp/B00PFDH0K0/ref=sr_1_2_sspa?crid=1S8YRX22WUHAI&keywords=jade%2Bleaf%2Bmatcha&qid=1550773567&s=gateway&sprefix=jade%2Blea%2Caps%2C138&sr=8-2-spons&th=1 Skin Care Cln&Drty https://clnanddrty.com/ Books Good Morning and Good Night: Little Pep Talks From Me to You - Lin Manual Miranda https://www.amazon.com/Gmorning-Gnight-Little-Pep-Talks/dp/1984854275/ref=sr_1_1?crid=2TO3FCDP6OTGP&keywords=good+morning+goodnight+lin+manuel+miranda&qid=1550953893&s=gateway&sprefix=Good+Morning%2Caps%2C146&sr=8-1 Un F*ck Yourself:Get Out of Your Head & Into Your Life - Gary John Bishop https://www.amazon.com/s?k=un+fu+k+yourself&crid=2WNFH10REUPNO&sprefix=Un+Fu%2Caps%2C145&ref=nb_sb_ss_i_1_5 Apps Headspace Downward Dog Podcasts Food Freedom Accelerator Podcast - Molly Seifert People Mooch & Mel - Move Program https://www.movewithmm.com/products/re-launch-2

Carrie Jurek is a Licensed Acupuncturist in the state of Minnesota and Wisconsin. She graduated Magna Cum Laude from Northwestern Health Sciences University in Bloomington, MN where she earned her Master’s Degree in Acupuncture and Chinese Medicine. Blackbird’s Mission: To promote mental, emotional, physical health and wellness through the use of acupuncture, herbal medicine, and traditional Chinese modalities in a responsible, safe, and ethical manner. Where to find Carrie: Facebook: Blackbird Acupuncture Instagram: www.instagram.com/blackbirdacupuncture

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Dr. Amy Sapola fills us in on everything Ayurveda in Episode 25 of the Fit & Fierce Podcast! She shares how all of us can simply add ayurvedic practices into our daily lives. Dr. Amy Sapola is a Clinical Pharmacist with a B.S. in Nutrition passionate about providing holistic care that considers mind, body, and spirit. Dr. Sapola completed a two year fellowship with honors in Integrative Medicine from the Academy of Integrative Health & Medicine (AIHM) and has completed training in Functional Medicine. Dr. Sapola is a Certified Wellness Coach, Reiki Practitioner, Yoga Instructor, and Ayurvedic Yoga Specialist (AYS). As a mother of two, avid gardener, cook, and yogi, Amy has an integrative approach to health and wellness both personally and professionally. Her special interests to health and wellness both personally and professionally. Her special interests include Women’s Health, Aromatherapy, Dietary Supplements, Herbal Medicine, Food as Medicine, and Pain and Palliative Care. Where to find Amy Twitter: @ASapola_PharmD Facebook: @asapolapharmd Instagram: amysapola Make sure to check out her podcast - Whole Health Radio

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! Where to find Meghan: http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! Giveaway Alert!! Make sure to rate and review this episode, send me a screenshot, and you will be entered in the birthday drawing! http://www.instagram.com/fittandfierce www.fitandfierce.co meghansandve@gmail.com

Jessi is a Certified Eating Psychology Coach and specializes in mind-body eating coaching. Jessi founded the Food Freedom Masterclass and coaches women who are afraid of spiraling out-of-control in their journey to intuitive eating and body confidence. IG and FB: @jessijeannn Email: hello@conquerbingeeating.com Website: www.conquerbingeeeating.com/ffm

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! http://www.instagram.com/fittandfierce www.fitandfierce.co Mentioned in this episode: Marissa Lace - @marissalace Move with Mooch and Mel - @move.withmm

Finding Harmony With Her Gut Health Lead to Harmony Throughout Her Life. Nadine Drillen is a personal trainer and online entrepreneur. She went through a massive health overhaul that involved getting rid of candida and healing her gut. These moves eventually lead to a complete body and mind transformation. Now she helps other through similar transformations IG - @thebigblondetheory www.thebigblondetheory.com

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! http://www.instagram.com/fittandfierce www.fitandfierce.co

Molly is an Intuitive Eating Coach who helps women stop the obsession around food and their body and help them learn how to get back in touch with their body's inner wisdom and ultimately to a place where they can trust themselves again! She helps women go from food obsessed, to food freedom! Molly is passionate about empowering women to be confident in their body's signals and emotions and live confidently! Molly's mission is to move women away from the dangerous diet culture and into empowerment, self-trust and love. IG: @mollykatewellness FB: Food Freedom Accelerator Web: www.mollykatewellness.com Email: mollykatewellness@gmail.com

http://www.instagram.com/fittandfierce www.fitandfierce.co

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