
Here To Be
By Meghan Sandve
Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
We get real, we get raw, and a little woo.
We get real, we get raw, and a little woo.

89: Krysti Tuznik - Shinning Light On Your Shadows
Here To Be • By Meghan Sandve • Sep 27, 2019
89: Krysti Tuznik - Shinning Light On Your Shadows
Here To Be • By Meghan Sandve • Sep 27, 2019
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259: It’s Your Choice
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:50
July 05, 2022

258: Gabby Delorenze - Building Your Mind Body Connection
Gabs is the owner and founder or Soul to Sole Wellness. As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB.
Connect With Gabby
Instagram
Soul To Sole Wellness
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
39:17
June 28, 2022

257: Tools For Coping With Disassociation
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:03
June 21, 2022

256: Surrender - Yea, I Said It.
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:27
June 14, 2022

255: Honoring Your Natural Timeline
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:49
June 07, 2022

254: How Are You Choosing To Use Your Time?
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:58
May 31, 2022

253: Owning Your Boundaries
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:60
May 24, 2022

252: It’s The Little Things - Healing With A Trauma Informed Approach
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
26:39
May 17, 2022

251: Owning Your Power
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:59
May 10, 2022

250: Alexandra Carter - Coming Back Home To Your Body
Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!
Connect with Alexandra:
Website
Instagram
Facebook
Your Body's BFF Facebook Group
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:34
May 03, 2022

249: The Power Of Saying Yes
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:33
April 26, 2022

248: Integration - What Is It & Why It Is Needed
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:23
April 19, 2022

247: Miranda Tiller - Stepping Into Your Inner Queen Energy
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.
Connect With Miranda
Website
Instagram
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
34:08
April 12, 2022

246: You Are Moving Forward, Even If It Doesn’t Feel That Way
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:38
April 05, 2022

245: Katie Grimes - Making Sense Of Your Personal Awakening
I am a Dating & Relationship Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety and host of the Anything for Love Podcast, I mentor other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. I am passionate about helping women feel loved within themselves. If your goal is to be a healthy partner and have one, too, then I am your go-to girl!
Connect with Katie:
Website: http://www.katiegrimes.com/
Anything for Love Podcast
https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:05
March 29, 2022

244: I Have Sh*t I Really Don’t Want To Do!
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:18
March 22, 2022

243: The Light Side Of Healing
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 15, 2022

243: Nina Hayes - Turning Pain Into Purpose
Nina Hayes is a pioneer in the field of holistic healing. For over twenty years, she has been a renowned yoga and spiritual teacher. She has worked internationally with thousands of individuals to find greater awareness in their bodies and apply ancient spiritual teachings to discover balance in their lives.
Nina has led healing retreats in Bali, instructed yoga for corporations and universities throughout the US, and researched exercise & nutrition initiatives to benefit underserved populations with Harvard Cancer Center. Having survived 20+ major surgeries that resulted in a permanent ostomy, she founded Blossom Ostomy. This coaching company helps individuals with ostomies move from shame and isolation into self-love and empowerment.
Through her teaching, talks, and coaching, Nina guides people to integrate all aspects of their being: physical, emotional, and spiritual to catalyze radical self-acceptance and deep healing.
Sharing the tools and practice that have allowed her to alchemize pain into purpose in her own life, she guides others on the path to realizing their own perfection.
Connect With Nina:
blossomostomy.com, @Blossomostomy, @ninahayesmission
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
42:01
March 08, 2022

242: Healing In Community As An Introvert
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 01, 2022

241: Embodiment and Entrepreneurship
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:27
February 22, 2022

240 - How To Actually Raise Your Vibration
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:02
February 15, 2022

239: What Emobdiment Really Feels Like Part II
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:56
February 08, 2022

238: Carla Jans - The Power Of Functional Mushrooms
Connect with Carla
Shop FreshCap Mushrooms and save using: MEGHAN10
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
47:15
February 01, 2022

237: 5 Tips To Help Build Trust In Yourself
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
21:56
January 25, 2022

236: Margaret Ames - Using Breathwork To Process Trauma
Connect with Margaret
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:52
January 18, 2022

235: What Being Embodied Really Means, And How It Feels.
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:13
January 11, 2022

234: Harnessing Your Desires
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:17
January 04, 2022

233: Rachel Kristyniak - Ancestral Connection
My name is Rachel Jensen. I'm an intuitive guide, helping folks with tools such as acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac), breathwork and ancestral connection. My practice focuses on holistic healing specializing in anxiety, depression, stress, trauma and spiritual work.
I landed where I am today in an effort to understand and tend to myself, my lineage and the world around me. I now have a passion for guiding others on their own life journey.
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
53:28
December 28, 2021

232: Emotional Neutrality
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:53
December 21, 2021

231: What Trauma Informed Really Means
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
27:33
December 14, 2021

230: Michelle Catherine Rose - Walking Through Heartbreak & Loss
Michelle Catherine Rose is a Wellbeing Counsellor (with a background in Holistic Nutrition & Plant Medicine), Yoga and Meditation teacher, the CEO of SyNK (a Weight Therapy & Lifestyle Brand), a dedicated dog mama, avid adventurer and Wellness & Wilderness enthusiast!
At SyNK we create sustainable, handcrafted wellness products to soothe the senses (Including Eye Pillows, Sandbags, Hand Pillows, and our newest addition… Soma Pillows)! They can be used while traveling, for naps, cramps, yoga, meditation, bedtime routine and everything in-between!
You can check out SyNK, the products, and their mission at the link below:
IG: https://www.instagram.com/synk.yxe/
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:38
December 07, 2021

229: Put Down Your Crystals
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:58
November 30, 2021

228: Lisbeth - Getting Furiously Curious
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f you ask Lisbeth what she does she will say “she helps people feel better.” That’s pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed. She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh.
To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com. She’s also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
55:07
November 23, 2021

227: Shifting Your Relationship With Anger
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:52
November 16, 2021

226: Tracy Holemeyer - Embracing Your Being
Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide.
Connect with Tracy:
www.uncontrollablyme.com
Instagram
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:25
November 09, 2021

225: How To Trust When It Makes No Sense
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
23:32
November 04, 2021

224: Using Your Breath To Self Soothe
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
Connect with Marie:
Instagram
Live On Purpose Podcast
45:02
October 26, 2021

223: How To Use Breathwork Daily (Simply & Effectively)
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:32
October 19, 2021

222: Knowing When It’s Time For Support
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:06
October 12, 2021

221: Permission To Just Be
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:53
October 05, 2021

220: You Are Worthy Because You are YOU
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:19
September 28, 2021

219: If You Are Struggling To Let Go, This Ones For You
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:39
September 21, 2021

218: Can We Be Done Apologizing For Being?
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:13
September 14, 2021

217: Danielle Gonzales - Choosing Conscious Awareness
Danielle Gonzales isa Mindset Coach who specializes in Conscious Awareness. She helps men & women release their anxious thoughts by unraveling the why behind it.
Connect With Danielle:
Instagram
Unravel You Website
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
51:20
September 07, 2021

216 - A Raw Talk About Anxiety
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:20
August 31, 2021

215: Andie & Tia - Finding Your Soul's Purpose
Tia and Andie co-host a podcast called "The Soul Life Project." They tell the untold stories of entrepreneurs and the mind, body, and soul work each person has done to get where they are today. Their community is full of people from all over who are living life with intention and they invite you along to learn and grow on your own entrepreneurial journey! Episodes release every other Tuesday and we are always looking for new guests.
social media handles
@soulifeproject
Linktree
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
46:49
August 24, 2021

214: Living In Alignment
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:33
August 17, 2021

213: Casey Jean - Living A Vibrant Life, With The Help Of Plants
Casey-Jean first came to holistic wellness when she was diagnosed with an autoimmune disease at 21. She was literally sick and tired of being sick and tired. She knew there had to be another way, though she really didn't know what that would look like at the time.
Casey-Jean is a 500-hr registered Therapeutic Yoga Teacher and Herbalist. Fusing mindfulness, meditation, herbalism, and yoga to guide others on their path of wellness.
In 2016 she created Jean’s ApotheCare, a holistic body-care and lifestyle brand. Throughout all of her work, her mission remains the same: to help you live in a way that nurtures your body and mind - to feel good from the inside out.
Connect with CJ
Instagram
Website
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
48:40
August 10, 2021

212: Why I Won’t Hold Your Hand But I Will Hold Space.
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:52
August 03, 2021

211: Alexa Martin - Becoming Limitless
Alexa is a mindset coach passionate about helping overwhelmed women step into their power to create a life they love. She coaches 1:1 and in her group mindset program LMTLSS.
Alexa is a learner at heart, committed to continuously growing, and loves to have fun while doing it. She sees the light in everyone and believes we all have such beautiful souls with unique talents and gifts that need to be shared.
Website: www.alexakmartin.com
IG: @alexakmart
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
29:04
July 27, 2021

210: A Real Look At Growth
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:37
July 20, 2021

209: Marie Barker - Know Your Flow
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness.
Website: https://www.mariebarkerwellness.com/
IG: https://www.instagram.com/mariebarkerwellness/
KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow
Meditation Course: https://marie-barker-wellness.mykajabi.com/stress-less-course
Email: mariebarkerwellness@gmail.com
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
45:38
July 13, 2021

208: How To Protect & Cleanse Your Energy
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
25:57
July 06, 2021

207: Haley Turpin - The Power Of Investing In Self
Haley Turpin - Vitalistic Health Advocate, Soon-to-be Doctor of Chiropractic from Life University, Warrior of Love & Truth
Helps facilitate people's deep connection to their body and allows space for innate intelligence to process unresolved experiences held in their system, further expressing health, vitality, and Love.
Connect with Haley
Instagram
Clubhouse- haley_turp
Facebook- Haley Turpin
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:37
June 29, 2021

206: Shifting Your Energy With Your Breath
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:28
June 22, 2021

205: Sara Olszewski - Showing Moms How To Break Up With Diet Culture
Sara is an ex-dieter, a new mom, host of the It's Good Enough, Mama Podcast and her passion is to help anxious moms feel energized & confident in their postpartum bodies WITHOUT dieting. She does this by focusing on 4 zones: Mind, Body, Social & Spiritual and by bringing awareness to the unrealistic expectations set for modern mamas!
Connect With Sara
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
42:02
June 15, 2021

204: The Science Behind Breathwork
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:53
June 08, 2021

203: Alanna Knobben - Navigating Life After Loss
Alanna Knobben is the founder of Carry You With Me. Alanna is an author, community builder, and grief mentor. She is dedicated to helping others transform their pain and celebrate the love that lives on after pregnancy, infant and child loss. Carry You With Me is created from the seed planted deeply after the loss of her precious son Marshall James. Carry You With Me has evolved over the years to include the treasured storybook, online community, meaningful mementos collection, live workshops and the recently launched Carry You With Me online Program.
Website: carryyouwithme.com
Instagram: carryyou.withme
Email: Hello@carryyouwithme.com
Breath With Me
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
48:50
June 01, 2021

202: Why You Default To Toxic Patterns & Behaviors
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:11
May 25, 2021

201: Why Mindset Work Is Keeping You Stuck
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:11
May 18, 2021

200: How To Feel Safe Expressing Your Emotions
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
34:53
May 11, 2021

199: What Living Intuitively Really Means & How To Do It.
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:40
May 04, 2021

198: What We Don't Speak We Store
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:53
April 27, 2021

197: Ali Sempek - A Better Way Of Being aka F*ck Diet Culture
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.
Connect with Ali
Instagram
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
44:12
April 20, 2021

196: It's Time For Some Messy Action
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:42
April 13, 2021

195: Take Up Some F*cking Space!
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
07:11
April 06, 2021

194: Kesten Jean - Mindfulness, Being Awake & Aware.
Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for meditation, mindfulness and conducting thought provoking conversations. These conversations aim to inspire others to open in a vulnerable capacity and welcome all parts that conduct their journey. Her Podcast named The Process Podcast, celebrates the journey of life and each waterfall that may tumble one’s way. The podcast aims to convey common humanity and relatability through organic conversation that flows when two people connect and share from the heart. The focus of the podcast is to encourage a meditation/mindfulness practice as well as moments of stillness in such a fast-paced world. she believes that encouraging people to place trust in their stories (process of life) has the capacity to allow one to grow in heart and mind.
Connect with Kesten:
Instagram
Listen to The Process Podcast With Kesten Jean on Spotify
Listen to The Process Podcast With Kesten Jean on iTunes
45:41
March 30, 2021

193: Manage Stress & Anxiety - A Breathwork Practice
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
27:00
March 23, 2021

192: What If.....?!
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
07:20
March 16, 2021

191: A Simple Practice To End Emotional Eating
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:25
March 09, 2021

190: Trusting In What’s Possible - This Or Something Better
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:27
March 02, 2021

189: Strengthening Your Emotional Agility
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:46
February 23, 2021

188: Leading With Radical Self Permission
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:27
February 16, 2021

187: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 2)
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness.
Website: https://www.mariebarkerwellness.com/
IG: https://www.instagram.com/mariebarkerwellness/
Course: https://marie-barker-wellness.mykajabi.com/stress-less-course
Email: mariebarkerwellness@gmail.com
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
30:08
February 09, 2021

186: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 1)
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her
Instagram stories @mariebarkerwellness.
Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/
Course: https://marie-barker-wellness.mykajabi.com/stress-less-course
Email: mariebarkerwellness@gmail.com
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce: If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
30:42
February 02, 2021

185: How To Heal Your Relationship With Exercise Part 2
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:02
January 26, 2021

184: How To Heal Your Relationship With Exercise - Part 1
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:16
January 19, 2021

183: 3 Steps To Ditch Your Limiting Beliefs
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:39
January 12, 2021

182: My #1 Hack To Shift My Energy
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:43
January 05, 2021

181: Not Your Typical “New Year” Episode
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:42
December 29, 2020

180 - It's Time To Honor Your Resilience
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
08:45
December 22, 2020

179: Allison Roe - But I CAN'T Meditate.....
Allison's Body Scan Meditation
Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.
Where to find Allison:
Instagram
Facebook
Website:
Breath With Me!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce: If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
40:18
December 15, 2020

178: The Exercise Mindset No One Talks About
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:51
December 08, 2020

177: Honoring Your Unique Path
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:58
December 01, 2020

176: Breath Week Day 5 - Using Breath To Heal
Breath With Me
Join the FREE Breath More Stress Less Facebook Group
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:11
November 27, 2020

175: Breath Week Day 4 - Cultivating Gratitude & Connecting To Your Heart Center
Breath With Me
Join the FREE Breath More Stress Less Facebook Group
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:14
November 26, 2020

174: Breath Week Day 3 - Using Breath To Express Your Emotions
Breath With Me
Join the FREE Breath More Stress Less Facebook Group
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:09
November 25, 2020

173: Breath Week Day 2 - Softening Anger, Resentment, & Overwhelm
Breath With Me
Join the FREE Breath More Stress Less Facebook Group
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:49
November 24, 2020

172: Breath Week Day 1 - How To Shift Your Energy - Anywhere, Anytime!
Breath With Me
Join the FREE Breath More Stress Less Facebook Group
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:46
November 23, 2020

171: How I Stopped Forcing “Letting Go”.
Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results
Registration page: www.jennihulburt.com/workshop
Workshop: Nov 16 @ 1pm EST
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:46
November 17, 2020

170: Allison Roe - An Honest Conversation On Burnout.
Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. Where to find Allison: Instagram FB: https://www.facebook.com/groups/saveyourselffromburnout Website: https://www.mindfulmovementwithallison.com/ Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST
41:50
November 10, 2020

169: Kimberly Vercillo - Owning Your Shit
Kimberly's “soul” purpose in life is to become the very best version of herself and also to continue to grow in heart and wisdom to help others to do the same. Each day there is the opportunity to grow in some small way, and it is her intention to be open to all those possibilities.
Where to find Kimberly
Website: www.inspiredgrowth-coaching.com
IG: @inspiredgrowthcoaching
FB: Inspired Growth Coaching
Email: kimberly@inspiredgrowth-coaching.com
Finally make peace with food & your body!
Join Mindset & Muscles
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
Connect with Fit & Fierce:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
55:01
November 03, 2020

168: Owning Your Power
Breath With Me
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion