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Here To Be

Here To Be

By Meghan Sandve
Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

We get real, we get raw, and a little woo.
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Currently playing episode

89: Krysti Tuznik - Shinning Light On Your Shadows

Here To Be

89: Krysti Tuznik - Shinning Light On Your Shadows

Here To Be

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259: It’s Your Choice
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:50
July 05, 2022
258: Gabby Delorenze - Building Your Mind Body Connection
Gabs is the owner and founder or Soul to Sole Wellness.  As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB. Connect With Gabby Instagram  Soul To Sole Wellness Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
39:17
June 28, 2022
257: Tools For Coping With Disassociation
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:03
June 21, 2022
256: Surrender - Yea, I Said It.
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:27
June 14, 2022
255: Honoring Your Natural Timeline
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:49
June 07, 2022
254: How Are You Choosing To Use Your Time?
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:58
May 31, 2022
253: Owning Your Boundaries
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:60
May 24, 2022
252: It’s The Little Things - Healing With A Trauma Informed Approach
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
26:39
May 17, 2022
251: Owning Your Power
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:59
May 10, 2022
250: Alexandra Carter - Coming Back Home To Your Body
Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!   Connect with Alexandra: Website Instagram Facebook Your Body's BFF Facebook Group Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:34
May 03, 2022
249: The Power Of Saying Yes
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:33
April 26, 2022
248: Integration - What Is It & Why It Is Needed
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:23
April 19, 2022
247: Miranda Tiller - Stepping Into Your Inner Queen Energy
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves. Connect With Miranda Website Instagram Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
34:08
April 12, 2022
246: You Are Moving Forward, Even If It Doesn’t Feel That Way
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:38
April 05, 2022
245: Katie Grimes - Making Sense Of Your Personal Awakening
I am a Dating & Relationship Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety and host of the Anything for Love Podcast, I mentor other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. I am passionate about helping women feel loved within themselves. If your goal is to be a healthy partner and have one, too, then I am your go-to girl! Connect with Katie: Website: http://www.katiegrimes.com/ Anything for Love Podcast https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022 Shop Sakara 20% off use: XOMEGHANS Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:05
March 29, 2022
244: I Have Sh*t I Really Don’t Want To Do!
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:18
March 22, 2022
243: The Light Side Of Healing
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 15, 2022
243: Nina Hayes - Turning Pain Into Purpose
Nina Hayes is a pioneer in the field of holistic healing. For over twenty years, she has been a renowned yoga and spiritual teacher. She has worked internationally with thousands of individuals to find greater awareness in their bodies and apply ancient spiritual teachings to discover balance in their lives. Nina has led healing retreats in Bali, instructed yoga for corporations and universities throughout the US, and researched exercise & nutrition initiatives to benefit underserved populations with Harvard Cancer Center. Having survived 20+ major surgeries that resulted in a permanent ostomy, she founded Blossom Ostomy. This coaching company helps individuals with ostomies move from shame and isolation into self-love and empowerment. Through her teaching, talks, and coaching, Nina guides people to integrate all aspects of their being: physical, emotional, and spiritual to catalyze radical self-acceptance and deep healing. Sharing the tools and practice that have allowed her to alchemize pain into purpose in her own life, she guides others on the path to realizing their own perfection. Connect With Nina: blossomostomy.com, @Blossomostomy, @ninahayesmission Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
42:01
March 08, 2022
242: Healing In Community As An Introvert
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 01, 2022
241: Embodiment and Entrepreneurship
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:27
February 22, 2022
240 - How To Actually Raise Your Vibration
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:02
February 15, 2022
239: What Emobdiment Really Feels Like Part II
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:56
February 08, 2022
238: Carla Jans - The Power Of Functional Mushrooms
Connect with Carla  Shop FreshCap Mushrooms and save using: MEGHAN10 Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
47:15
February 01, 2022
237: 5 Tips To Help Build Trust In Yourself
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
21:56
January 25, 2022
236: Margaret Ames - Using Breathwork To Process Trauma
Connect with Margaret  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:52
January 18, 2022
235: What Being Embodied Really Means, And How It Feels.
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:13
January 11, 2022
234: Harnessing Your Desires
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:17
January 04, 2022
233: Rachel Kristyniak - Ancestral Connection
My name is Rachel Jensen. I'm an intuitive guide, helping folks with tools such as acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac), breathwork and ancestral connection. My practice focuses on holistic healing specializing in anxiety, depression, stress, trauma and spiritual work.  I landed where I am today in an effort to understand and tend to myself, my lineage and the world around me. I now have a passion for guiding others on their own life journey. Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
53:28
December 28, 2021
232: Emotional Neutrality
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:53
December 21, 2021
231: What Trauma Informed Really Means
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
27:33
December 14, 2021
230: Michelle Catherine Rose - Walking Through Heartbreak & Loss
Michelle Catherine Rose is a Wellbeing Counsellor (with a background in Holistic Nutrition & Plant Medicine), Yoga and Meditation teacher, the CEO of SyNK (a Weight Therapy & Lifestyle Brand), a dedicated dog mama, avid adventurer and Wellness & Wilderness enthusiast! At SyNK we create sustainable, handcrafted wellness products to soothe the senses (Including Eye Pillows, Sandbags, Hand Pillows, and our newest addition… Soma Pillows)! They can be used while traveling, for naps, cramps, yoga, meditation, bedtime routine and everything in-between! You can check out SyNK, the products, and their mission at the link below: IG: https://www.instagram.com/synk.yxe/ Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:38
December 07, 2021
229: Put Down Your Crystals
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:58
November 30, 2021
228: Lisbeth - Getting Furiously Curious
Shop Sakara 25% off use: XOMEGHANS-BF21 f you ask Lisbeth what she does she will say “she helps people feel better.” That’s pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed.  She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh. To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com.  She’s also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
55:07
November 23, 2021
227: Shifting Your Relationship With Anger
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:52
November 16, 2021
226: Tracy Holemeyer - Embracing Your Being
Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide.  Connect with Tracy: www.uncontrollablyme.com Instagram  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:25
November 09, 2021
225: How To Trust When It Makes No Sense
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
23:32
November 04, 2021
224: Using Your Breath To Self Soothe
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Connect with Marie: Instagram  Live On Purpose Podcast
45:02
October 26, 2021
223: How To Use Breathwork Daily (Simply & Effectively)
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:32
October 19, 2021
222: Knowing When It’s Time For Support
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:06
October 12, 2021
221: Permission To Just Be
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:53
October 05, 2021
220: You Are Worthy Because You are YOU
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:19
September 28, 2021
219: If You Are Struggling To Let Go, This Ones For You
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:39
September 21, 2021
218: Can We Be Done Apologizing For Being?
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:13
September 14, 2021
217: Danielle Gonzales - Choosing Conscious Awareness
Danielle Gonzales isa Mindset Coach who specializes in Conscious Awareness. She helps men & women release their anxious thoughts by unraveling the why behind it. Connect With Danielle: Instagram Unravel You Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
51:20
September 07, 2021
216 - A Raw Talk About Anxiety
Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:20
August 31, 2021
215: Andie & Tia - Finding Your Soul's Purpose
Tia and Andie co-host a podcast called "The Soul Life Project." They tell the untold stories of entrepreneurs and the mind, body, and soul work each person has done to get where they are today. Their community is full of people from all over who are living life with intention and they invite you along to learn and grow on your own entrepreneurial journey! Episodes release every other Tuesday and we are always looking for new guests. social media handles @soulifeproject Linktree  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
46:49
August 24, 2021
214: Living In Alignment
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:33
August 17, 2021
213: Casey Jean - Living A Vibrant Life, With The Help Of Plants
Casey-Jean  first came to holistic wellness when she was diagnosed with an autoimmune disease at 21. She was literally sick and tired of being sick and tired. She knew there had to be another way, though she really didn't know what that would look like at the time. Casey-Jean is a 500-hr registered Therapeutic Yoga Teacher and Herbalist. Fusing mindfulness, meditation, herbalism, and yoga to guide others on their path of wellness. In 2016 she created Jean’s ApotheCare, a holistic body-care and lifestyle brand. Throughout all of her work, her mission remains the same: to help you live in a way that nurtures your body and mind - to feel good from the inside out. Connect with CJ Instagram Website  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
48:40
August 10, 2021
212: Why I Won’t Hold Your Hand But I Will Hold Space.
Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:52
August 03, 2021
211: Alexa Martin - Becoming Limitless
Alexa is a mindset coach passionate about helping overwhelmed women step into their power to create a life they love. She coaches 1:1 and in her group mindset program LMTLSS. Alexa is a learner at heart, committed to continuously growing, and loves to have fun while doing it. She sees the light in everyone and believes we all have such beautiful souls with unique talents and gifts that need to be shared. Website: www.alexakmartin.com IG: @alexakmart Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
29:04
July 27, 2021
210: A Real Look At Growth
Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:37
July 20, 2021
209: Marie Barker - Know Your Flow
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow Meditation Course: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: mariebarkerwellness@gmail.com Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
45:38
July 13, 2021
208: How To Protect & Cleanse Your Energy
Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
25:57
July 06, 2021
207: Haley Turpin - The Power Of Investing In Self
Haley Turpin - Vitalistic Health Advocate, Soon-to-be Doctor of Chiropractic from Life University, Warrior of Love & Truth Helps facilitate people's deep connection to their body and allows space for innate intelligence to process unresolved experiences held in their system, further expressing health, vitality, and Love. Connect with Haley Instagram Clubhouse- haley_turp Facebook- Haley Turpin Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:37
June 29, 2021
206: Shifting Your Energy With Your Breath
Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:28
June 22, 2021
205: Sara Olszewski - Showing Moms How To Break Up With Diet Culture
Sara is an ex-dieter, a new mom, host of the It's Good Enough, Mama Podcast and her passion is to help anxious moms feel energized & confident in their postpartum bodies WITHOUT dieting. She does this by focusing on 4 zones: Mind, Body, Social & Spiritual and by bringing awareness to the unrealistic expectations set for modern mamas! Connect With Sara  Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
42:02
June 15, 2021
204: The Science Behind Breathwork
Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:53
June 08, 2021
203: Alanna Knobben - Navigating Life After Loss
Alanna Knobben is the founder of Carry You With Me. Alanna is an author, community builder, and grief mentor. She is dedicated to helping others transform their pain and celebrate the love that lives on after pregnancy, infant and child loss. Carry You With Me is created from the seed planted deeply after the loss of her precious son Marshall James. Carry You With Me has evolved over the years to include the treasured storybook, online community, meaningful mementos collection, live workshops and the recently launched Carry You With Me online Program. Website: carryyouwithme.com Instagram: carryyou.withme Email: Hello@carryyouwithme.com Breath With Me  Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
48:50
June 01, 2021
202: Why You Default To Toxic Patterns & Behaviors
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:11
May 25, 2021
201: Why Mindset Work Is Keeping You Stuck
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:11
May 18, 2021
200: How To Feel Safe Expressing Your Emotions
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
34:53
May 11, 2021
199: What Living Intuitively Really Means & How To Do It.
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:40
May 04, 2021
198: What We Don't Speak We Store
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:53
April 27, 2021
197: Ali Sempek - A Better Way Of Being aka F*ck Diet Culture
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.  Connect with Ali  Instagram   Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
44:12
April 20, 2021
196: It's Time For Some Messy Action
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:42
April 13, 2021
195: Take Up Some F*cking Space!
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
07:11
April 06, 2021
194: Kesten Jean - Mindfulness, Being Awake & Aware.
Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for meditation, mindfulness and conducting thought provoking conversations. These conversations aim to inspire others to open in a vulnerable capacity and welcome all parts that conduct their journey.  Her Podcast named The Process Podcast, celebrates the journey of life and each waterfall that may tumble one’s way. The podcast aims to convey common humanity and relatability through organic conversation that flows when two people connect and share from the heart. The focus of the podcast is to encourage a meditation/mindfulness practice as well as moments of stillness in such a fast-paced world. she believes that encouraging people to place trust in their stories (process of life) has the capacity to allow one to grow in heart and mind. Connect with Kesten: Instagram Listen to The Process Podcast With Kesten Jean on Spotify  Listen to The Process Podcast With Kesten Jean on iTunes
45:41
March 30, 2021
193: Manage Stress & Anxiety - A Breathwork Practice
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
27:00
March 23, 2021
192: What If.....?!
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
07:20
March 16, 2021
191: A Simple Practice To End Emotional Eating
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:25
March 09, 2021
190: Trusting In What’s Possible - This Or Something Better
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:27
March 02, 2021
189: Strengthening Your Emotional Agility
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:46
February 23, 2021
188: Leading With Radical Self Permission
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:27
February 16, 2021
187: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 2)
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ Course: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: mariebarkerwellness@gmail.com Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
30:08
February 09, 2021
186: Marie Barker - Intuition, Breathwork, & Sitting With Your Sh*t (Part 1)
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her  Instagram stories @mariebarkerwellness.  Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/  Course: https://marie-barker-wellness.mykajabi.com/stress-less-course  Email: mariebarkerwellness@gmail.com  Breath With Me   Finally make peace with food & your body!  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways
30:42
February 02, 2021
185: How To Heal Your Relationship With Exercise Part 2
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:02
January 26, 2021
184: How To Heal Your Relationship With Exercise - Part 1
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:16
January 19, 2021
183: 3 Steps To Ditch Your Limiting Beliefs
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:39
January 12, 2021
182: My #1 Hack To Shift My Energy
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:43
January 05, 2021
181: Not Your Typical “New Year” Episode
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:42
December 29, 2020
180 - It's Time To Honor Your Resilience
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
08:45
December 22, 2020
179: Allison Roe - But I CAN'T Meditate.....
Allison's Body Scan Meditation  Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.  Where to find Allison:  Instagram  Facebook  Website:  Breath With Me! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways
40:18
December 15, 2020
178: The Exercise Mindset No One Talks About
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:51
December 08, 2020
177: Honoring Your Unique Path
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:58
December 01, 2020
176: Breath Week Day 5 - Using Breath To Heal
Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:11
November 27, 2020
175: Breath Week Day 4 - Cultivating Gratitude & Connecting To Your Heart Center
Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:14
November 26, 2020
174: Breath Week Day 3 - Using Breath To Express Your Emotions
Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:09
November 25, 2020
173: Breath Week Day 2 - Softening Anger, Resentment, & Overwhelm
Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:49
November 24, 2020
172: Breath Week Day 1 - How To Shift Your Energy - Anywhere, Anytime!
Breath With Me  Join the FREE Breath More Stress Less Facebook Group  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:46
November 23, 2020
171: How I Stopped Forcing “Letting Go”.
Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:46
November 17, 2020
170: Allison Roe - An Honest Conversation On Burnout.
Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. Where to find Allison: Instagram FB: https://www.facebook.com/groups/saveyourselffromburnout Website: https://www.mindfulmovementwithallison.com/  Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST
41:50
November 10, 2020
169: Kimberly Vercillo - Owning Your Shit
Kimberly's “soul” purpose in life is to become the very best version of herself and also to continue to grow in heart and wisdom to help others to do the same. Each day there is the opportunity to grow in some small way, and it is her intention to be open to all those possibilities. Where to find Kimberly Website: www.inspiredgrowth-coaching.com IG: @inspiredgrowthcoaching FB: Inspired Growth Coaching Email: kimberly@inspiredgrowth-coaching.com Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
55:01
November 03, 2020
168: Owning Your Power
Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion