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Fit Black Queens

Fit Black Queens

By Fitblack Queens

Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation.

UPDATE:
We've restructured but we're coming back! Stay tuned for a NEW! Season soon.
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Funny Fitness Moments

Fit Black QueensApr 25, 2020

00:00
38:54
Season 3 Finale

Season 3 Finale

Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet. 

Jun 12, 202120:24
Guided Meditation With Fit Black Queen Tikima

Guided Meditation With Fit Black Queen Tikima

Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen. 

Jun 09, 202107:14
What They Don't Tell You About Weight Loss

What They Don't Tell You About Weight Loss

In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)

Jun 05, 202127:54
Correct Your Posture With Dr. Tammia Guest

Correct Your Posture With Dr. Tammia Guest

May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you. 

May 29, 202134:26
Hot Girl Summer: Staying Hydrated

Hot Girl Summer: Staying Hydrated

In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.  

May 26, 202123:05
Yoga and Wardrobe Malfunctions

Yoga and Wardrobe Malfunctions

What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.

May 22, 202123:15
National Bike Month

National Bike Month

May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.

May 19, 202131:41
Hot Girl Summer: How to Deal With All that Sweat!
May 15, 202123:58
How Did The Pandemic Change You

How Did The Pandemic Change You

In this episode, the Queens discuss how they have changed during the pandemic. 

May 12, 202128:57
How to Recover From Your Workouts

How to Recover From Your Workouts

In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try.

May 08, 202124:55
Guided Meditation With Fit Black Queen Adina

Guided Meditation With Fit Black Queen Adina

In today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen

May 05, 202113:02
Returning to the Gym After a Pandemic-Induced Hiatus

Returning to the Gym After a Pandemic-Induced Hiatus

In this episode, the Fit Black Queens discuss whether they've returned to their local gyms for their own workouts. They also share information about what it's like to be a fitness entrepreneur in a time when there is so much competition for content, as well as how the pandemic has impacted their businesses. 

May 01, 202123:04
Skincare Routine

Skincare Routine

In this episode, the Queens share their skincare routines, include tips and life hacks to get glowing skin.

Apr 28, 202123:26
When Should You Hire a Personal Trainer?

When Should You Hire a Personal Trainer?

In this episode, the Fit Black Queens discuss when you should consider hiring a personal trainer, sharing their experiences as both personal trainers and clients.

Apr 25, 202132:50
Gym Fails

Gym Fails

In this episode, the Fit Black Queens share hilarious gym fails that they've either seen or been the perpetrator of. Tune in for some laughs!
Apr 18, 202127:39
Supporting Black Fitness Professionals

Supporting Black Fitness Professionals

In this episode, the queens discuss how they are supporting black fitness professionals.
Apr 10, 202122:28
Family Health and Nutrition with Dr. Qadira Ali Huff, M.D.
Mar 27, 202152:06
Pre- and Post-Workout Habits

Pre- and Post-Workout Habits

In this week's episode, we share our pre- and post-workout habits, best practices, and things we're not doing but we know we should.

Mar 24, 202120:17
How to become a Fit Pro

How to become a Fit Pro

On this week's episode, The Fit Black Queens share how they got started in the fitness industry and their experiences.
Mar 21, 202155:33
Interview with Susan Clayton owner and inventor of WhitePaw RunMitts

Interview with Susan Clayton owner and inventor of WhitePaw RunMitts

This episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need.
Mar 13, 202148:47
How to get loved ones active

How to get loved ones active

On this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move.
Mar 12, 202131:04
When To Speak To A Therapist

When To Speak To A Therapist

*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more.
Feb 27, 202135:38
Heart Health in the Black Community

Heart Health in the Black Community

On this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on how heart health personally has affected the Fit Black Queens.
Feb 22, 202123:25
COVID-19 Vaccine Concerns and Mythbusters

COVID-19 Vaccine Concerns and Mythbusters

In this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associate Dean of Inclusion and Diversity at Rutgers Robert Wood Johnson Medical School.

Dr. Whitley-Williams shares information about the COVID-19 vaccine, including an explanation of how the vaccine works, and why it's important to get both the flu and COVID-19 vaccine this year.

Read NFID's latest report, National Survey: Black Adult Perspectives on COVID-19 and Flu Vaccines.
Feb 13, 202117:50
Interview with Black Surfer Lizelle Jackson

Interview with Black Surfer Lizelle Jackson

On this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzerland for 4 years. She spent the 9 years working as an active travel guide leading hiking and cycling adventures in over 15 countries around the world. When the pandemic ground her stateside, she helped co-found Color the Water, an organization that provides free surf lessons to the BIPOC communities of Los Angeles. She is also a member of Team Onyx, the first all-black adventure racing team.
Feb 06, 202154:14
Let's Talk Financial Health
Feb 03, 202131:10
New Adventures of 2021

New Adventures of 2021

On this week's episode, we're talking about the new things we're trying in 2021. Share with us the new things you're trying this year.
Jan 30, 202116:27
How to support your immunity

How to support your immunity

On this week's episode we share our tips and tricks for supporting our immunity.
Jan 24, 202142:03
Get Pumped Songs
Jan 24, 202116:47
How to Eat Healthy on a Budget
Jan 17, 202132:38
How To Create a Vision Board Using The Feng Shui Method

How To Create a Vision Board Using The Feng Shui Method

Join the Fit Black Queens as they create their vision boards.

De @faithfueledmom shares how she created her vision board using the feng shui method. You will need a poster board, straight edge, glue, and magazine clippings. If you created your vision board using the feng shui method or completed your vision board using another method, the queens would love to see it. Post your boards on social media using the hashtag #FBQVISIONS



Jan 12, 202134:42
Manifestation

Manifestation

On this week's episode,we're reflecting on what we manifested in 2020. And sharing what we plan to manifest in 2021. Share with us on an Anchor Message what you plan on manifesting this year.
Jan 02, 202140:46
Best and Worse Christmas Gifts

Best and Worse Christmas Gifts

In this episode, the queens share their best and worse Christmas gifts. 

Dec 26, 202025:11
 Guided Meditation with Fit Black Queen Alexis
Dec 23, 202010:11
Our Favorite Comfort Foods

Our Favorite Comfort Foods

On this week's episode we're discussing our favorite comfort foods, family recipes and the worsr meal put on our table. Join us for the laughs.
Dec 16, 202032:27
Healthy Holiday Hacks

Healthy Holiday Hacks

The Queens are sharing their healthy Hacks to staying sane during holidays. From handling holiday stress to eating we are covering it all.
Dec 12, 202025:01
How to make Holiday Tea Mocktails

How to make Holiday Tea Mocktails

On this week's episode of the Fit Black queens Podcast the Queen's are sipping on Holiday tea mocktails gifted from Organic India USA. Join us as we play the fun drinking game "Would you rather" and get some mocktail recipe inspiration. J'que's Raspberry Mocktail Tulsi Organic India Tea, Beet root powder, Almond milk, Raspberry Sugar Free Syrup. De's Blood Orange Tea & Tonic Organic India's Lemon Ginger Tulsi Tea, Tonic Water, Blood Orange Juiced, Cinnamon rimmed with Organic India's Psyllium Husk Powder Tikima's I made two Hibiscus and Cinnamon Mocktail Organic India Tulsi Hibiscus Homemade cinnamon brown sugar simple syrup Alexis' Ginger Raspberry Lemon Sangria Mocktail Organic India Tulsi Focus Raspberry and Lemon Ginger Simple Syrup Ginger Beer
Dec 09, 202025:25
How to start Pilates with guest Master Trainer Lencola Green

How to start Pilates with guest Master Trainer Lencola Green

Dec 05, 202036:23
How To Dress For The Winter

How To Dress For The Winter

The queens discuss their winter wardrobe must haves. They share tips on how to stay warm during cold weather while running, hiking, swimming, cycling and swimming . CHECK OUT ALEXIS’S GUIDE TO HIKING: https://www.flecksoflex.com/2016/01/what-to-wear-on-winter-hike.html?m=1 WANT TO TRY FABLETICS? Check out the link below: https://www.fabletics.com/index.cfm?action=home.main&code=flecksoflex BLACK OWNED RUN MITTS COMPANY MENTIONED: https://runmitts.com
Nov 29, 202052:44
Season 2 Finale LIVE

Season 2 Finale LIVE

On this episode of Fit Black Queens, we are recording LIVE on our Facebook page our recap of Season 2. Join us for highlights, show suggestions and comments.
Nov 21, 202051:27
How to live an Active Life with Diabetes Guest Alexis Newman, RD,LDN
Nov 14, 202045:59
How To Be Your Own Health Advocate

How To Be Your Own Health Advocate

This episode the queens discuss their experiences of advocating for themselves in health settings.
Nov 07, 202035:27
How to create an Oral Health Routine

How to create an Oral Health Routine

In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss:

Halitosis (2:52)

Tongue Scraping (3:13)

Toothbrush Bristles (5:03)

Where to get cinnamon oil? (6:30)

Gum massaging (11:45-14:45)

It’s Chelsea gave us tips on Oil Pulling and tongue scraping (14:59)

Oil Pulling with Cinnamon Oil (15:34)

What is Oil Pulling? (16:05)

Oil Pulling is not Science supported (16:32)

Oil Pulling with Sesame Oil (18:26)

Ritual of Oil health (18:40)

TMJ (18:55)

Oil Pulling Challenge (19:27)

Don’t Spit out oil in the sink (20:20)

Ayurvedic Practices (20:50)

Tools for Oral Care (21:34)

Types of Toothpaste (22:42)

Bristle Type (23:04)

Types of Natural Whitening toothpaste (23:44)

Improved health and mood (27:37)

Wearing a mask and oral care (35:32)

Oct 31, 202040:35
How To Keep Your Skin Glowing During The Fall and Winter Months
Oct 24, 202025:58
Staying Fit While Recovering From Injury
Oct 10, 202024:49
Lifestyle VS Diet

Lifestyle VS Diet

The queens discuss the difference of a healthy lifestyle vs diets 

Sep 26, 202033:45
Dealing With FOMO (Fear Of Missing Out)

Dealing With FOMO (Fear Of Missing Out)

Fear Of Missing Out (FOMO) can cause us to overextend ourselves and create mental anguish. In this week's episode, we are discussing all things FOMO!

Sep 19, 202027:58
Fitness Heroes

Fitness Heroes

This week the queens are discussing their childhood and current fitness heroes. The queens would like to know, who inspires you?
Sep 12, 202022:45
Healthy Morning Rituals and Routines

Healthy Morning Rituals and Routines

The queens discuss morning rituals and routines.
Sep 05, 202031:35
How To Start A Garden

How To Start A Garden

Do you have a green thumb? Whether the answer is yes, no, or unsure, you don't want to miss this gardening episode! The Fit Black Queens discuss how to get started with gardening, the benefits of growing your own produce, and how you can garden whether you're in a house or an apartment building.
Aug 29, 202032:24