Fit Chicks and Hormones

In this episode, you will discover how nutrition can break through a weight loss plateau.

Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies.

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Day #5 We are talking about Everyday Toxins that are affecting our ability to lose weight. 

During menopause, I already talked about the hormonal shifts- dropping levels of estrogen, progesterone and testosterone and how they make it more challenging to lose weight.  

But what many don't realize is that everyday toxins lurking in our environment can further complicate things by mimicking hormones and disrupting our hormonal balance. 

Listen up to learn more...

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Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause

Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep!

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Day #4 Chronic Stress and how it sabotages your weight loss goals. 

We all know that stress is not going anywhere!

Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us. 

Listen and learn!

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Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause

So I understand that some of you may be like “ugh, I hate working out!"

But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it! 

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Welcome to the 5 Lifestyle Hacks for Menopause & Weight Loss!

I will be talking about the 5 ways you can break through that resistant menopause weight and get to a place where you feel better in your body!

Day #1 -- Nutrition & Fueling your Fire to Breakthrough Weight Loss Resistance!!

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Join me for some of my FAQ's and then touching base on Testosterone Replacement Therapy.

Q & A - First question: I don’t like to cook separate meals for my family, so I just eat what they are eating. How can I make this easier so I can reach my goals.
Next question: Why am I doing all the same things I was before, but now I am gaining weight.
Last Question –Can you touch on supplemental testosterone? I've been doing pellets but don't like the side effects… ======

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Are you curious about fasting? Maybe you have wanted to give it a try? In this episode, I talk about WHY it may not be the thing for you if you are experiencing menopausal symptoms.

Check it out!

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Sugar is making you depressed, anxious, and overweight! ㅤ

You might think that a little sweet treat can lift your mood, but did you know that sugar is actually making your menopause symptoms worse?

Check out this episode and find out just what sugar is doing to your body and how you can break your SUGAR ADDICTION!

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No, you don't need shakes or pills to detox your body.

If you want a way to detox year-round, give this episode a listen!

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In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body.

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In this episode, we talk about all forms of movement that help with metabolism!

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Today I talk about how staying well-hydrated enhances your metabolic rate, aids in appetite control, and supports nutrient transport.

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In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally.

We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health.

I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss.

My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation.

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Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.

We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.

To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.

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In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause.

I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase.

Join me as I share practical tips for meeting your daily protein needs and incorporating a variety of protein sources into your meals.

Whether you're focused on weight management or overall well-being, understanding and prioritizing protein in your diet is crucial.

If you have questions, reach out on IG or FB. Here's to building resilience and vitality during this phase of life. Have a wonderful day!

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Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being.

Discover practical steps to break free from this mindset, including setting realistic goals and embracing moderation in nutrition and exercise.

Learn how consistency and listening to your body can foster sustainable progress without burnout.

I aim to guide you toward a balanced and fulfilling health journey, emphasizing progress over perfection. Share this episode with others and let's celebrate the joy of making sustainable strides towards a healthier, happier life. Until next time, here's to finding balance and relishing every step of your journey!

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In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table.

Discover how to savor treats without compromising your health goals.

Now, let's dive in!

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In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony.

From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality.

Embark on a journey of self-discovery, armed with knowledge that not only educates but also inspires.

You'll gain the tools to kickstart your own transformation and the support to stay accountable. Because here, I believe that every woman deserves to thrive in every phase of life.

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In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones.

This is what will keep you working towards something and this can go for anything in life-- relationships, career, health!

If I had not lived through it, I might not believe it myself!

MOLD is a serious toxin and can affect all areas of your life including your hormones.

I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in.

In this episode, I share my experience-- how I discovered it was mold and what I did to heal my body.

Please reach out with any questions you might have if you feel you have been dealing with mold in you life.

Here is the site I got so much amazing information from when I was researching mold ==> https://www.survivingmold.com/

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In this episode, I talk about the different types of belly fat and how each one affects your health. Of course, then I touch base on what you can do to help reduce belly fat!

One of the most important things you can do for hormonal balance is to create a nighttime routine. Without good sleep, you have no energy, and then you head towards the palatable processed foods or sugar to help get you through the day. Which sends you into a downward spiral that is keeping you from feeling your ultimate best!

Listen to how easy it is to put together a nighttime routine and start living your best healthy hormone lifestyle!

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In this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease!

Want to learn more about Claudia?

In this episode with my special guest Dr Florence Comite, we talked about how to age gracefully! I loved this conversation because I am all about living as long as possible and being as healthy as I can be, so this was interesting to dive into with Dr Comite.

Amity found herself in a place where she was struggling to lose weight and just didn't feel good in her body anymore and she knew it was time to make some changes. That is when she joined one of my Free challenges and started her journey to feeling her absolute best!

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Eat less and work out more!

That is what we all think we should be doing if we want to lose weight.

And if you are in your 20's that may work. ㅤ

But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ

In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.

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Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey.

In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases.

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Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives. And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well. She is also the Co-Author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing You can find her book here on Amazon: https://amzn.to/3oLis4T You can also find her on IG here: https://www.instagram.com/wendietrubowmd/

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Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it!

Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again!

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When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run!

Please share with others who might need to hear it!

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In this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again.

We also talked about Peptide Therapy, something new to me!! Enjoy!

Where can you find Katy?

I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode. 

This could be one of many as we will be working together to help educate more women about hormonal health! 

I hope you enjoy! 

Any further questions you can message me on IG or FB

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I feel we have all been at this stageat some point. We feel like we are trying all the things and nothing works! 

But what IF you were missing some key pieces?? 

Listen up to find out more! 

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It's not just about Nutrition and Exercise, there are other factors that play into getting rid of resistant belly fat! 

In this episode I share what those factors are and what you can do about them! 

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I preach how important managing your stress is for your hormones and for your health and on this episode we jump into Emily's journey learning to manage the stress in her life, allowing her to feel and live her best life! 

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I preach how important GUT HEALTH is to your hormones, but did you know it is JUST as important to your MENTAL health? 

Check out this episode to learn more! 

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Most menopausal women will struggle with their sleep at some point in their lives. BUT-- there are some things that can help you get a good nights rest, so that you can take on the world each and every day! 

Listen up to learn more... 

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I was interviewed by another fellow health enthusiast who works with women and they wanted to know more about how their hormones affect their health and goals. 

Enjoy! 

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We all want that "secret" to making our menopausal years easier, but the secret is--THERE IS NO SECRET!

With these 5 things, that you can start implementing today, you will find that your hormonal transition does not have to be that bad. 

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I find that most women are not sure what their meals should look like when it comes to supporting and balancing their hormones. 

In this episode I share just what a hormone healthy plate should look like! 

XX Angie

We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight. 

Listen up to learn how to manage stress and get your life back! 

XX Angie

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!  

This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about MOVEMENT and how important it is to balancing your hormones.

Thanks for listening!

XX Angie

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!  

This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about STRESS & SLEEP and how important they are to balancing your hormones.   

Thanks for listening!  

XX Angie

Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!

Over the next few episodes I will be talking about the KEY FOUNDATIONAL steps that you SHOULD be focusing on to balance your hormones naturally and get your life back!

Thanks for listening!

XX Angie

Have hormonal issues going on? Give these 2 superfoods a try and watch the magic happen!

If your GUT is not healthy, you will experience hormonal imbalances and symptoms. It is the number one thing I focus on with any of my clients.  Once their gut health is restored, they start to experience hormone harmony! 

A Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode!

Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body.

Emily is an Embodiment Coach, Certified Rolfer, & Art of Feminine Presence Teacher.