Wander Well
By Wander Well Living
Wander WellJun 17, 2020
Beyond Basketball with John Salley: NBA Glory, Veganism, and Finding Purpose
• John’s approach to maintaining a positive and proactive outlook on life.
• His transition from professional sports to a focused advocacy for health and wellness.
• Insights into his personal health practices and vegan lifestyle.
• John’s experience advocating for vegetarian options in school lunches at Congress.
• His broader views on life, success, and the pursuit of one’s passions.
Join us for a profound conversation that navigates the highs and lows of life, offering inspiration and practical advice from one of sports’ most intriguing figures.
Power and Perseverance with Walter Jones
This week join us for an exclusive and uplifting session with Walter Jones, the original Black Power Ranger and a pioneer in television diversity. Broadcasting directly from SoHo Works, this episode offers a rare glimpse into the life and legacy of a man who has not only entertained but inspired millions worldwide.
Walter takes us through his historic journey as the first black superhero on live-action TV, sharing the impact of the Power Rangers on global diversity and his own role in challenging and changing cultural narratives. We discuss the evolution of representation in the entertainment industry, the power of visibility, and how these shifts have influenced aspiring actors and audiences alike.
Delving deeper, Walter opens up about the personal trials and triumphs that have defined his three-decade career. From the complexities of mental health and personal loss to the joys of dance and music, he shares the experiences that have shaped his approach to life, art, and resilience.
Listeners will also hear Walter's advice for enduring success in the challenging landscape of Hollywood, along with his reflections on personal growth, professional integrity, and the future of storytelling.
Tune in for an inspiring journey through the worlds of power, perseverance, and Power Rangers with the incomparable Walter Jones. This episode is not just a podcast; it's a celebration of the enduring human spirit and the transformative power of diversity and creativity.
Beyond the Script: Navigating Hollywood with J. August Richards
In this captivating episode of "Wander Well Living," host Shaka Smith engages in a profound conversation with J. August Richards, a renowned actor, advocate, and educator. This episode offers listeners a unique window into Richards' journey through the multifaceted world of Hollywood, highlighting his personal growth and professional evolution.
Richards opens up about significant life changes, including his recent marriage, and how these experiences have reshaped his outlook on both his personal life and acting career. He delves into the intricacies of his course for aspiring actors, "Being A Series Regular" focusing on the importance of financial savvy, the art of self-advocacy, and navigating the complex dynamics of the acting industry.
The discussion also touches on the critical topic of representation in Hollywood. Richards shares his insights on the progress and challenges in the industry, reflecting on his own experiences and the broader implications for diversity and inclusion in media.
"Wander Well Living" presents this episode as more than just an interview; it's an enlightening journey into the life of a person who has mastered the art of thriving amidst the unpredictability of Hollywood. Richards' story serves as an inspiration and a guide for aspiring actors and anyone interested in the transformative power of embracing life's journeys.
Find out more:
www.beingaseriesregular.com
www.wanderwellliving.com
Breaking Barriers: Janeshia Adams-Ginyard on Success, Resilience, and Authenticity
Explore the inspiring journey of Janeshia Adams-Ginyard, an Emmy-nominated actor, stuntwoman, and author, in this riveting episode of our podcast. Hosted by Shaka Smith and fresh off her lead role as Eric Cartman in "South Park: Joining the Pandaverse," this season finale delves into Janeshia's multifaceted career, her approach to personal wellness, and the art of balancing success with self-care. Join us for a candid conversation that reveals the power of self-belief, the importance of authenticity, and how to defy societal norms to carve your own path. Whether you're seeking motivation or insightful life lessons, this episode is a must-listen for anyone looking to be inspired.
Connect with Janeshia Adams-Ginyard and follow her inspiring journey on social media. Find her on Instagram and other social media platforms under @hollywoodladyj and keep up with her new podcast ST With Janeshia Adams-Ginyard www.youtube.com/@ShitTalkOfficial
Connect with us:
Advocacy in Action: Areva Martin's Crusade for Change and Empowerment
Tune into Wander Well for a captivating episode where host Shaka Smith engages in an enlightening conversation with acclaimed advocate and commentator, Areva Martin. This episode, set against the vibrant backdrop of Soho Works in West Hollywood, California, delves into a myriad of thought-provoking topics.
Shaka and Areva discuss the complexities of social justice, advocacy, and the impact of community work. Their dialogue extends to the remarkable efforts of the Special Needs Network, an organization dedicated to supporting families and individuals with special needs. This episode is not only insightful but also rich with practical advice and inspiring stories, appealing to anyone interested in these vital issues.
Listeners will benefit from the wealth of experience and diverse perspectives that both Shaka and Areva bring to the conversation. Whether you're looking for inspiration, guidance, or engaging discussions, this podcast episode is an essential listen.
Listen to this inspiring episode on Spotify or any podcast streaming app and be part of a meaningful conversation. Follow Areva Martin, @arevamartin, Special Needs Network, @specialneedsnetwork, Shaka Smith, @shakastrong and Wander Well Living @wanderwellliving on social media and stay connected.
Beauty and Balance: Chaz Dean's Path to WEN and a Harmonious Life
Join us on a journey with Chaz Dean, the creator of WEN Hair & Body Care, as he shares his path to success, innovation, and a harmonious life. In this episode of Wander Well, Chaz opens up about his passion for hair care, his commitment to natural and cruelty-free products, and the unique philosophy behind his brand.
From the early days of mixing cleansing conditioners for individual clients to launching his own line of color and styling tools, Chaz's story is a testament to creativity, perseverance, and authenticity. He reveals the story behind the name WEN, his approach to work-life balance, and his excitement for the future of self-care.
Chaz's insights extend beyond hair care, touching on personal growth, entrepreneurship, and the importance of staying true to oneself. Whether you're a fan of WEN products, an aspiring entrepreneur, or someone seeking inspiration, this episode offers a glimpse into the mind of a visionary who has transformed the beauty industry.
Tune in to hear Chaz's thoughts on:
- The creation of WEN and the evolution of cleansing conditioners.
- His hands-on approach to product development, including a new line of vegan, ammonia-free color.
- The significance of numbers and the story behind the name WEN.
- His relentless drive for success and refusal to take 'no' for an answer.
- Balancing a demanding career with self-care, personal life, and enjoyment.
- Advice for new entrepreneurs on finding a niche, solving problems, and maintaining passion.
Follow Chaz Dean on social media @chazdean and visit chazdean.com for more information on WEN products.
Wander Well with us and discover the beauty and balance in life. Subscribe now!
Beyond June: Fostering LGBTQ+ Voices Year Round with Ruba Wilson and Sam Collins
In this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond.
Ruba Wilson, an Emmy-winning creator with a career spanning TV, internet, and journalism, uses his platform to amplify diversity and inclusion. His work is a testament to the power of authenticity and the importance of representation in media.
Our second guest, Sam Collins, is a prominent figure on YouTube. Initially known for his comedy and storytime videos, Sam has shifted to documenting his experiences as a transgender man with an open and authentic voice. His journey has inspired many, proving that personal narratives can indeed bring about societal change.
In this episode, we delve into their experiences during Pride Month, their interactions with corporations, and their efforts to amplify voices in the LGBTQ+ community. We discuss the challenges and rewards of content creation, the importance of authenticity in partnerships, and the impact of representation in media.
Join us as we navigate these conversations and more, shedding light on the importance of going beyond June to ensure LGBTQ+ voices are heard all year round. Whether you're part of the community or an ally, this episode is a must-listen, filled with insights, laughter, and a whole lot of heart. Tune in to the Wander Well Living Podcast and let's explore life's complexities together.
Ruba Wilson
Sam Collins
Wander Well
AAPI Heritage: Pioneering Voices in Media & Entertainment
In this episode, we welcome three distinguished guests who have made significant strides in media and entertainment, each contributing to the richness of Asian American and Pacific Islander (AAPI) heritage. Our guests are Jackie Fernandez, a former news anchor turned social media influencer, Jenelle Riley, a renowned Variety writer and playwright, and David Lee, a skilled celebrity photographer.
Jackie Fernandez shares her journey as a news anchor, starting from her early days in journalism to a major career shift and how she has navigated it all with tenacity and authenticity. She discusses the challenges she faced as an AAPI woman in the media industry and how she constantly strives to bring fresh perspectives.
Jenelle Riley brings to light her experiences as a Variety writer, offering insights into the dynamic world of entertainment journalism. She discusses her role in covering entertainment and a journey that is helping to shape the narratives around AAPI representation in the entertainment industry.
David Lee, a celebrated celebrity photographer, discusses his unique perspective on visual storytelling and how he uses his craft to contribute to continually elevate. He shares his experiences working with high-profile celebrities and the power of being an entrepreneur in shaping his own narrative at an early age.
Join us as we delve into the inspiring stories of these pioneering voices in media and entertainment, celebrating their contributions to AAPI heritage.
Follow Jackie Fern Instagram TikTok
Follow Jenelle Riley Instagram
Follow David Lee Instagram Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram
Unveiling 'Electric Dusk': Leon Thomas' Path to Artistic Success
Welcome to the second episode of The Wander Well Podcast. Today, we have the honor of welcoming the talented Leon Thomas to the show.
From his early days on Broadway to his journey through Nickelodeon, Fear the Walking Dead, Insecure, and even winning a Grammy, Leon has left an indelible mark on the entertainment industry. Now, with his debut studio album, "Electric Dusk," we delve into his artistic evolution and explore the depths of his experiences.
Leon provides insights into his creative process, revealing his love for meditation, affirmations, and the importance of grounding oneself amidst a multitude of roles and responsibilities.With his signature blend of vulnerability and passion, Leon discusses how he channels his emotions and personal experiences into his music, providing listeners with relatable stories and authentic connections.
Follow Leon on Instagram and check out his lates single from his debut album Crash & Burn
Seen, Loved and Heard with Tabitha Brown
In this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. In this heartening and captivating interview, Tabitha delves deep into her life-altering journey to veganism, sparked by debilitating health challenges and a determination to reclaim her well-being. She openly shares the transformative power of a plant-based diet on her health and how it ignited a passion to inspire others to embrace wellness in their own lives. From her humble beginnings to her rapid rise as a beloved internet personality, Tabitha gives us an exclusive insight into her life behind the camera. She candidly discusses how she maintains her authenticity amidst the spotlight, what it takes to thrive in business and family, and how she stayed focused on achieving a life of her dreams. Alongside her infectious positivity, Tabitha's story of resilience is a testament to the strength of the human spirit, making this episode a must-watch for anyone seeking inspiration on their wellness journey. Don't forget to subscribe for more inspiring conversations on the Wander Well Podcast. We hope you enjoy this incredible conversation with Tabitha Brown! Follow Tabitha Brown on Instagram TikTok Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram Twitter Website
Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard
Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo
Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz
Shaka Smith - @shakastrong
Guest: Jessica Cruz @veganstreetfair
Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington
We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington
SHAKA- @shakastrong
Guest Host Fallon Mercedes Brock @Fitwithfallon
Guest:Torre Washington @torre.washington
Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw
We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram
Guest: Tabitha Brown @iamtabithabrown
Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown
We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Fallon Mercedes Brock @FitWithFallon
Guest: Tabitha Brown @iamtabithabrown
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB
We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas
The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall
We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson
We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson.
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Elex Michaelson @ElexMichaelson
CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge
We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer Amoila Cesar and the upcoming season of Greenleaf and HBO’s The Flight Attendant with Merle Dandridge.
Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green
We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin Patterson returning to reprise his role as Noah Kendall
SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Benjamin Patterson @benjaminparttersonallday
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Cara Lunsford @holliblu
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb
We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and wellness expert Koya Webb!
SHAKA- @shakastrong
Guest Host Ranella Ferrer
Guest: Koya Webb @koyawebb
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet
We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer Corey Calliet!
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Corey Calliet @mrcalliet
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
RAKtivism, Pushups, Vacations and Your Health with Bryant Wood
We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood!
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: @BryantWoodTV
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr
We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest:Inkmonstarr @inkmonstarr
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Ending The Breakfast, Shower, Fasting Debates - Fit Club
We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting.
SHAKA- @shakastrong
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine
We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest:Angela Christine @angelacstyles
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Chilies, Fast Food, and Food Labels
We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!
SHAKA- @shakastrong
Guest: Chef Des @stellar.des
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Optimal Fasting Time, Potato Power and more with Action Star Chad Collins - Fit Club
We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Chad Collins @collinschadm
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club
We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Caroline D’amore @carolinedamore
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Vapes, Musical Health, Sleep Deprivation and More - Fit Club
We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.
SHAKA- @shakastrong
Guest Host: Annie Parker@sassyfitchick
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza
We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Stephen Rezza @stephenrezza
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:David Hernandez @dhernandezmusic
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price!
Shaka: @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:Dominique Price @dpricesright
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club
"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Booze Breaks, Dad Bods, and Super Poop - Fit Club
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club
We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club
We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club
We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club
We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club
We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.
Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club
We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.
Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club
We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.
Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive