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F.I.T. & F.A.B.

F.I.T. & F.A.B.

By Theresa Brewster
FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!
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Walking with Purplelady
Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!!
15:09
May 3, 2021
Normalize talking about mental health
What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic. 
04:18
April 14, 2021
Social Self-Care
Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
04:01
April 4, 2021
Who is Coach Purplelady?
Let me tell you a little about me and why I do what I do!!
06:58
March 29, 2021
SELF-CARE SUNDAY
Take care of yourself first because you cannot pour from an empty cup!!!!
05:19
March 28, 2021
The Relationship List
What do you need to thrive in your relationship?
06:26
March 22, 2021
Yoni Steaming
My womb is safe. My womb is protected. My womb is in peace. I am in balance with my womb's natural rhythm and celebrate it! I cycle with ease expressing the divine act of releasing and letting go of what no longer serves a purpose in my life. I give myself permission to create exactly what I need. I trust my womb choice. I allow my womb to speak freely.
07:40
March 14, 2021