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F.I.T. & F.A.B.

F.I.T. & F.A.B.

By Theresa Brewster
FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!
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Walking with Purplelady
Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!!
May 3, 2021
Normalize talking about mental health
What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic. 
April 14, 2021
Social Self-Care
Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
April 4, 2021
Who is Coach Purplelady?
Let me tell you a little about me and why I do what I do!!
March 29, 2021
Take care of yourself first because you cannot pour from an empty cup!!!!
March 28, 2021
The Relationship List
What do you need to thrive in your relationship?
March 22, 2021
Yoni Steaming
My womb is safe. My womb is protected. My womb is in peace. I am in balance with my womb's natural rhythm and celebrate it! I cycle with ease expressing the divine act of releasing and letting go of what no longer serves a purpose in my life. I give myself permission to create exactly what I need. I trust my womb choice. I allow my womb to speak freely.
March 14, 2021