FIT FACTS

As your Host and listening to all your requests as a FitFacts Listener, once again, we brought on board our very own Dr. Heath McAllister to discuss the top 5 important issues we should pay attention to when it comes to health and fitness. Especially with all that stress we had to endure over the past 2 years, this episode will give you that boost you have been looking for. Knowledge is everything and when it comes to your health, IT IS THE ONLY THING you truly own, so treat it with respect, listen and enjoy, we are here for you!

Our panel of experts to discuss the latest craze in the Diet world with special guests Phillip Goglia, who holds a PhD in Nutritional Science and Dr. Heath McAllister, ND- Doctor of Naturopathic Medicine and registered Herbalist. Together, as your Host, I am privileged to give you an episode full with valuable information. Dr. G and Dr. Heath are going full steam forward to shed some light on questions we ALL have in regards to nutrition and diets. Are you confused with all the advertising and commercials, articles and social media assault?....THIS episode is for you. Enjoy, sit back and enjoy the ride, don't forget to buckle up!

PANEL:

PHILIP GOGLIA, PhD Nutritional Science https://www.getmymetabolictype.com

Dr.Philip Goglia has been dubbed the “nutritionist to the stars” working with hundreds of professional athletes and celebrities. You might not have worked with him but you certainly recognize him as a guest on Khloe Kardashian’s “Revenge Body” on E! and also on Extra TV’s “Bod Squad.”

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

DR. HEATH McALLISTER, ND, Naturopathic Medicine, Herbalist https://www.purevitalitycenter.com

Dr. McAllister has been a guest on numerous FitFacts episodes on hormonal therapy, nutrition and supplementation.

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

HARRY MITTERBAUER, CSCS, PES, CES, Exercise Physiology, Sports Performance, Corrective Exercise

Dr. Bill Cloke, Psychologist-Author and Public Speaker is sitting down with FIT-FACTS and discuss a global issue that needs to be talked about. Fitness and Mental Health is a fine balance very few people are lucky enough to have mastered.

 We all know you are Fit, BUT are you Happy?, let's talk about that and as we always do, no rock will be left unturned. Enjoy!

"Getting to know the Host of FIT-FACTS Podcast/ In this episode, the tables are turned,  Dr. Mary Trumpi D.C. of Trumpi Chiropractic and Santa Monica Sports Medicine gets to ask questions and give listeners the scoop on "what's this Dude all about"

Dr. Trumpi and Harry Mitterbauer have been working together for over 20 years and that alone gives her a front seat to ask what  listeners maybe would want to know about a guy with a strange accent claiming to talk about facts in fitness and health.

Let's talk Fit Facts with Streetball Legend Grayson Boucher 'The Professor". Getting to know an icon on a personal level, from his training, discipline, recovery and overall personal inside look on how Grayson stays in shape, his passion for basketball, as a Host, I did my best to ask the right questions and most important, talk about Facts while creating a genuine and authentic episode with an amazing athlete.

Our special 2-part episode  with UCLA Total Wellness gives us an inside look of what our young College generation is thinking of the current trend when it comes to health, fitness and overall wellness. Melissa and Anisha of UCLA TW made it a fun project to see what the youngsters of America think when compared to Millenials, Generation-X and of course the Baby Boomers.

Cecilia Saenz representing the Millennials is doing an amazing job to show that this generation is obviously a force to be reckoned with. "Cecy" is a yoga instructor and wellness expert pursuing a masters in Dietetic Science.

----------

Part-1 will introduce UCLA Total Wellness, their mission and overall passion for health as Melissa and Anisha make it and interesting round-table discussion with Cecilia and FIT-FACTS.

Part-2 will be a fun ride into the social media action of what our young students think the older generation maybe need a few pointers, you be the judge of that, in any case, it's a fun journey for any generation.

----------

Make sure you follow @uclatotalwellness on social media and their website at www.totalwellnessmagazine.org

FIT-FACTS/Harry Mitterbauer @myfitfacts /e-mail myfitfacts@gmail.com

Our special 2-part episode  with UCLA Total Wellness gives us an inside look of what our young College generation is thinking of the current trend when it comes to health, fitness and overall wellness. Melissa and Anisha of UCLA TW made it a fun project to see what the youngsters of America think when compared to Millenials, Generation-X and of course the Baby Boomers. 

Cecilia Saenz representing the Millennials is doing an amazing job to show that this generation is obviously a force to be reckoned with. "Cecy" is a yoga instructor and wellness expert pursuing a masters in Dietetic Science.

----------

Part-1 will introduce UCLA Total Wellness, their mission and overall passion for health as Melissa and Anisha make it and interesting round-table discussion with Cecilia and FIT-FACTS.

Part-2 will be a fun ride into the social media action of what our young students think the older generation maybe need a few pointers, you be the judge of that, in any case, it's a fun journey for any generation.

----------

Make sure you follow @uclatotalwellness on social media and their website at www.totalwellnessmagazine.org

FIT-FACTS/Harry Mitterbauer @myfitfacts /e-mail myfitfacts@gmail.com

Let us help and get you out of this funk by talking facts about fitness and health amidst this struggle we all share with this new normal. Covid19 has been tough on all of us in one way or the other, now is the time to really take care of our body.

Dr. McAllister, ND is a household name with Fit-Facts and together, we aim to give you the best we can to enlighten, educate and also try to make you smile at times. Enjoy this episode, it is almost an hour long but worth every minute listening to. 

We are discussing, Masks, Gyms, Nutrition to strengthen your stressed out body, vitamins we all desperately need right now, etc, we have it all. and as always, don't hesitate to email us with questions.

Dr. Heath McAllister and I are doing our best to explain in detail how your Immune System gets compromised and how to optimize it, definitely a must listen for everybody, the knowledge you gain can be the protection you need. Our goal with this episode is to shed some light on how to optimize your System with a natural and holistic approach, as you know, we at FIT Facts are all about finding the Facts for you while promoting save and healthy solutions to any confusion you might have when it comes to fitness and health.

Special Guest Dr. Heath McAllister will make it educational and interesting in how the virus works and how to boost our immune system to get ready for a fight!

It's no secret that Actor and Action Hero Dolph Lundgren is also well known for his exceptional physique and overall functional fitness. From Martial Arts to Functional Training including a disciplined diet, Dolph is sharing his way of thinking.

This episodes gives you a personal inside look from Dolph's perspective, his thoughts on how to stay in tune with your body, train hard yet find time to rest, relax and recover.

"The right nutrition for me" Part 2 of the Food Sensitivity Test, including Hormonal and Micro Nutrients is being explained in detail.

A must listen for everybody who is serious and concerned about the "ME DIET".

Charly Newmark as ProjectX is getting his Test results explained by Dr. McAllister.

As in many of previous episodes, we constantly keep reminding our listeners that the only way to really find out what foods are best for your body, a "BLOOD-TEST" executed by e reputable Lab and a Professional explaining the results is something everybody should be doing at least once in their lifetime.

If you are serious about your body, your only home, your temple, your everything, then this episode will explain in short how to go about it, how little it takes to get it started and with the help of Dr. McAllister, we do our best and explain how it works.

In this 2-part series, we are using a client of ours, called "Project-X" who is willing to share his results with our listeners and have Dr. McAllister interpret the Lab Test to its fullest. 

American Ninja Warrior "Travis Andre Ross" @TravisAndreRoss is at his best and together we are "cutting the bull" one slice at a time, functional training, recovery and overall health, we have a show that gives and delivers.

You will notice a steady climb of energy throughout this episode as we start getting motivated by each other, that's what FIT FACTS is all about and all you have to do is kick back and enjoy!....Pizza optional!

Hosting FIT-FACTS, painless and straight to the point with co-host Bevin Bru. @bevinbru

An in-depth look at what FITFACTS is all about. Bevin makes it a delight to shoot straight from the hip and pull no punches. 

Now that you survived part 1, might as well continue giving you the latest developments on what treatments and supplementations are available for you to look and feel your best. Email us with questions, we are here to help and remember, the mirror is your friend!

-----------------

Dr. Heath McAllister

Pure Vitality Rejuvenation Center, 11640 San Vicente Blvd #103, Los Angeles CA 90049 --310-598-7457

www.purevitalitycenter.com

This 2-part series speaks for itself, buckle up because "Facts" can be a bumpy ride on the ego train!

Dr. Heath McAllister is at his usual best in explaining what we always wanted to know about "Anti-Aging". The truth shall set us free, we won't lead you on, this are raw, straight to the point facts. We all know about all of this confusion that's floating around on social media, the internet as a whole can be very discouraging on what to believe and what's "bull", so to speak.

You, the listener deserves the facts and we aim to please. Feel free to ask questions by using the provided email of phone number. Now lets enjoy our journey together finding that fountain of youth!

--------------------------------------------------------------

Dr. Heath McAllister

Pure Vitality Rejuvenation Center, 11640 San Vicente Blvd #103, Los Angeles CA 90049 --310-598-7457

www.purevitalitycenter.com

Fun Facts with Model/Actor Jonathan Marquez @beatsbyjon

Part 3 of our Supplement Series, lets see what the Experts have to say about the fastest growing trend when it comes to GH-HGH.  Dr. McAllister  combines his experience and  knowledge as he explains what we are trending after, the "fountain of youth".

Dr. Heath McAllister enlightens us in Episode 2 of this 3 part series talking about supplementing nutrients including Testosterone, the most common misunderstood hormone.

Our goal is to make it easier to decide what is missing from your daily routine. 

FITFACTS is proud to introduce this "3-Part Series" of sports supplementation, nutrition and hormonal therapy with Dr. Heath McAllsiter.

Part  1-- Supplement Facts

Part 2-- Sports Nutrition and Testosterone driven

Part 3-- Facts on Growth Hormones/ GH-HGH

Dr.McAllister in detail is enlightening us with information that is vital as an information highway to supplements we take daily, nutritional dilemmas we experience and of course the trending hormonal therapy including the ever famous phrase "fountain of youth".

Buckle up and get your snacks ready because you won't wanna miss everybody's favorite subjects.

Raul Arcos, winner of the 2019 OC Marathon shares his Coaching techniques, style and unique approach to succeed regardless of competition level and goals. This episode is tailored towards anyone looking for professional advice from a Champ long distance Runner who's record speaks for itself. Motivational, inspirational mixed with information that will lead you to your goal faster.   INSTAGRAM @coacharcos @running_lobos email: coach.raularcos@gmail.com

RAUL ARCOS- Winner of the OC-Marathon 2019 is eager to share his experience and knowledge. This Podcast will be in 2 parts. 

Part 1 -Raul is taking us "behind the scenes" getting ready for an Olympic Marathon Qualifier and his incredible story of determination and athletic ability to cross countless finish lines in 1st place.

Part 2- Raul will be wearing his Coach Hat to share his passion for Coaching sharing valuable training tips by using his experience and knowledge, a must listen for every Runner.

As  your Host, I am sharing a very personal subject with my own experience of A-Fib, it was scary as hell but my extensive research and perseverance led me to ask the right questions and eventually talking to the right person.GAME CHANGER--my story also taught me one thing--BE GOOD TO YOUR HEART--ITS YOUR LIFE!!              Dr. Heath McAllister will shed light on some more serious questions in regards to A-Fib/Atrial Fibrillation and Heart Palpitation. Millions worldwide have experienced this type of symptom and our goal is to educate and maybe make a difference by using our own personal stories.

Josh Archer, the balanced triathlete, joins us for an episode to cut the bull on triathlon. This sport is great for anyone looking for a fast track to fitness — anyone can do it. We talk about the common misconceptions in triathlon and what it takes to train for your first race.

Josh is Kona World Championship qualifying IRONMAN. He started racing competitively at the beginning of 2018 and not only finished but WON his first IRONMAN by the end of the year. Josh strives to embody a balanced lifestyle by making training fun while hanging with friends and not getting worked up on the details. 

Follow him on Instagram: @TheBalancedTriathlete

Lizeth Aparicio's passion for Running will help inspire and motivate beginners/advanced and pros alike. This episode touches on factors like competition or just the recreational Runner and sometimes the motivational support we need to start your first steps. Let your imagination run through your mind and picture that a simple thing like Running can bring joy to millions!

not much bull to cut on this episode, just passion and facts!

Enjoy Dr. Daniel Altchuler's take on Running Shoes. This episode explains in detail some of the most common questions in the Running community. From the difference of men's vs woman's to the most common mistakes we make when choosing the right shoe for you. You don't want to miss this episode, a must for every Runner!

Carol Rodriguez, 2x olympian and fastest woman in Puerto Rico, joins us for an episode to talk about track running and your training routine.

Lots of every day runners are beginning to incorporate track into their training routines. Whether you're training for your first 5K for shooting for Olympic gold, doing some workouts on the track can accelerate your running performance. Carol and Harry talk about all the facts vs bull on track running in this episode -- a must listen for runners of any ability level.