Fit Girl Talk Radio

Fit Girl Talk Radio

By Sara Thomas
Fit Girl Talk Radio hosted by Sara Thomas. Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent traveler.   In each episode, Sara and her guests will discuss all things related to self-growth, health, wellness, fitness, and nutrition.   So grab a coffee, get comfy, and join them for some fit girl talk!
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You CAN Get Shredded Without Extreme Diet Restrictions with Nicola O'Brien
This week I got to chat with Nicola O'Brien! Nicola is a certified personal trainer, you-tube content creator, WBFF bikini pro, and owner of Pro-Fitness Coaching in London. Nicola helps women reach their weight-loss and fitness goals through detail oriented, one-on-one personal coaching. She believes in balance in life and fitness, while eating foods you truly enjoy, in order to reach your goals and to sustain them. Nicola and I chatted about why you don't need to heavily restrict your diet to get shredded, because no food is a bad food! You heard that right, you do NOT have to eat chicken, rice, and asparagus to lose weight and gain muscle! Tune in to learn more! - Special Offer: Direct Message Nicola for 20% off of a one-on-one training package with her, just mention Fit Girl Talk Radio! - Follow her journey as it continues at www.instagram.com/nicolaobrien93 - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
37:12
August 9, 2020
Pelvic Floor Myths, Sex, and Intimacy Health with MaryEllen Reider
This week I got to chat with MaryEllen Reider! MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm and strives to empower women through their pelvic floor muscles.  The pelvic floor intertwines all aspects of women’s health, such as posture, bladder control and sex.  Many women believe that when they laugh/sneeze/or pee is something they have to live with as they age, which is a myth. In addition, the pelvic floor muscles help with the “feeling of being loose” and making orgasms stronger (Hint: there is no such thing as a “loose vagina”).  Weakening starts in your 20s. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. This can effect depression, sexual dysfunction, and anxiety. Tune in to learn more! - Special Offer: Yarlap - The Award Winning Auto-Kegel Device - $30 off plus free shipping within the USA with code FITGIRLTALK: www.yarlap.com - Follow her journey as it continues at www.instagram.com/yarlap_otc - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
23:27
August 2, 2020
COVID-19 as Our "New Normal" & Adapting Your Fitness Routine with Kira Andersen
This week I got to chat with Kira Andersen! Kira is a wife, mom of 2 littles with one on the way, and currently lives in St. Louis, MO. She is Lagree Certified, a Lead Cyclebar Star, and a NASM CPT. She's been in the fitness industry for years and she's deeply passionate about health, fitness, and especially postpartum wellness.  Kira and I talked about her crazy, wild ride of life,  postpartum wellness, and mommyhood. We dove into how COVID-19 has affected our fitness routines initially back in March and how we have adapted and moved forward with this being our "new normal" whether we like it or not! Tune in for our advice regarding your fitness routines during this CRAZY time! - Follow her journey as it continues at www.instagram.com/kiraandersen - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
40:45
July 26, 2020
My Travel & On-The-Go Tips/Tricks from My Interview on The Tips with Toni Podcast
Recently I was a guest on the Tips with Toni Podcast hosted by Toni Marinucci and we talked about all of my travel and on-the-go tips and tricks!  Before COVID, my family and I would spend close to 200 nights per year on the road and in and out hotels and I became a MASTER traveler, I even completed 3 separate successful bikini competition preps on the road! We fly, road trip, stay in TONS of hotels and I shared all my secrets to staying on track with your health and fitness goals while being an on-the-go busy bee! So whether you travel frequently, or just find yourself always out and about, these tips will definitely benefit you! - Follow my journey as it continues at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
48:34
July 19, 2020
Using Essential Oils to Enhance Your Workouts and Recovery with Jamie Reyes
This week I got to chat with Jamie Reyes! Jamie is a wife to a former pro baseball player, mother to 3 beautiful children, fur momma to 3 dogs, former nurse and now Doterra essential oil wellness advocate residing in Southern California. What she does is pretty simple, she advocates for women who get lost in the shuffle of every day life. From raising kids, trying to be a supportive wife, or having a stressful job, sometimes women fall to the way side, and Jamie takes great joy in helping them find tools like essential oils to boost their overall health. Jamie and I talked about what exactly essential oils are and how they can be used. She explained which essential oils can benefit your workouts by boosting your energy pre-workout, supporting healthy and efficient breathing during your workout, increasing hydration, and aiding in muscle recovery post-workout. We even touched on which oils help to reduce anxiety and stress, and which can even improve gut health through better digestion.  - Link to enroll for the 3,3,3 - Movement and Essential Oils FREE Event, hosted by Jamie Reyes and Paige Yastrzemski (special guest from episode 33: The Magic of Hot Yoga):  https://docs.google.com/forms/d/1XbzBJ_RgkRrjYSi0Uvp8vnoi2nFPC0hj3BgcbfcZgys/viewform?edit_requested=true - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
30:44
July 12, 2020
How a Little Woo-Woo Can Change Your Life & Body with Katie Miller
This week I got to chat with Katie Miller! Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat loss, inner peace, and balanced lifestyles through fitness and personal development.  Katie dove into SO MANY GOOD THINGS, including the power of manifesting, holistic health for your overall wellness, happiness, weight loss, and physique, self-development, your intuition, angel cards, dealing with negative triggers, your subconscious mind, and so much more. - Follow her journey as it continues at www.instagram.com/ktmillerfit - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio ----- This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more! - Visit her website at: www.modernmedstl.com - Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and www.instagram.com/modernmedstl
30:01
July 5, 2020
Kick Em in The D*ck with Kayleigh Obert
This week I got to chat with Kayleigh Obert! Kayleigh is a wife, mom, NASM CPT, a coach for Team ProPhysique, and an NPC bikini competitor. She recently relocated from Quincy, IL to Tampa, FL and is loving life! Kayleigh and I girl-talked all things including bikini competing, coaching, social media, moving cross-country, boobs (implants and explants), and raising strong daughters who take no shit. - Follow her journey as it continues at www.instagram.com/cupcakemuscle - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
27:22
June 28, 2020
Ways to Manage Positive Body Image RIGHT NOW with Natalie Weis
This week I got to chat with Natalie Weis! Natalie is a fitness professional, nutrition coach & NASM CPT in St. Louis, MO. You can find her teaching at CYCLEBAR, PLNK and online in her LIVEWELL by Natalie community on Facebook. She empowers you by reminding you that no matter your starting point, age, size, when you choose to move your body intentionally, powerfully and with love, you can create BIG change. Natalie and I talked about managing and maintaining a positive body image in a world filled with filters, comparison, face-tune, and blatant lies. She believes in loving and truly respecting your body through moving meditation, whole food nutrition, and a positive mindset, anyone can unlock the power of self-love! - Follow her journey as it continues at www.instagram.com/fitnfreelife - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
26:53
June 21, 2020
The Mindset Correlation Between the Cycles of Unhealthy Dating and Unhealthy Dieting with Toni Marinucci
This week I got to chat with Toni Marinucci! Toni is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and has been an avid lifestyle blogger for over 7 years. Toni has been featured on Dr. Oz, written numerous articles for many sources including Insider, she hosts her own podcast "Tips with Toni Podcast", her Ted Talk will be released within this year, and she’s writing a book! Toni and I talked about the mindset correlation between the viscous cycles of unhealthy dating and diets and how can you use this understanding to ditch both toxic cycles! - Follow her journey as it continues at www.instagram.com/tips_with_toni - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
23:59
June 14, 2020
How to Get Back into the Kitchen with Lexi Linsenman
This week I got to chat with Lexi Linsenman! Lexi is currently studying to be a registered dietitian and will be completing her program towards the end of this year! She is an AMAZING self-taught chef, healthy recipe creator based on fresh ingredients and lots of color! Lexi and I chatted about healthy cooking, how to get back into the kitchen, her suggested staple items to always have on hand, gardening with collected compost, healthy ingredient substitutes and SO MUCH MORE! - Follow her journey as it continues at www.instagram.com/chefff_lex - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
28:44
June 7, 2020
Internal Resetting and Aiding Your Body in Detoxification with Grace Leon
Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.  Grace and I dove into the good, bad, and everything in between of the “detox”/“reset” she’s currently doing! She completely cut out caffeine, sugar, wheat, and dairy in order to aid her body in better detoxification, improve her gut health, correct sleep disturbances, decrease anxiety, and so much more. We also touched on Ayurveda, dosha tests, tongue scraping, and dry brushing! -  Follow her journey as it continues at www.instagram.com/mindbody_grace  - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com  -  Follow us on Instagram at www.instagram.com/fitgirltalkradio
28:00
May 31, 2020
Macros 101 with Dani Krshka
This week I got to chat with Dani Krshka! Dani is an online fitness & bodybuilding coach for Team Pro Physique, residing in Tulsa, Oklahoma.  She's been training both in person and online since 2012; lifestyle clients and physique competitors included. She’s helped many women get to the bikini stage for the first time as well as hundreds of lifestyle clients completely change their relationship with food for the better while reaching their fitness and weight loss goals at the same time. It is her goal to help others increase their quality of life and find strength & confidence both physically and mentally through a flexible dieting lifestyle. Dani and I talked Macros 101, all of the basics, and about our love for tracking macros, how we implement tracking into our own lives and with our clients! So if you are wanting to understand what exactly macros are a little more and how to start, this episode is for you!   - Follow her journey as it continues at www.instagram.com/doitlikedani - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
34:56
May 24, 2020
The Magic of Hot Yoga with Paige Yastrzemski
This week I got to chat with Paige Yastrzemski! Paige is a wife, a baseball gypsy, and she is so sweet, kind, and always so generous! She is a 200 RYT Yoga Teacher that specializes in hot yoga and yoga sculpt. She honestly loves helping others discover just how special, strong, and incredible they truly are! Paige and I dove into the magic of hot yoga and how it can be life changing and extremely empowering! So if you are not a yogi because you might think yoga is too slow and boring and not for you, listen to this episode and sign yourself up for a hot yoga class, because it might just totally rock your world! - Follow her journey as it continues at www.instagram.com/paigeyastrzemski - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
28:19
May 17, 2020
If You Could Ask Your Mom Anything .... with My Mama, Gwen Weidknecht
This week I got to chat with mama, Gwen, in honor of Mother's Day!! My mom is THE BEST, seriously you guys, my mom can literally DO anything, she can FIX anything, she can CREATE anything, and I'm not even exaggerating, there is nothing this woman can't do. She has inspired me my entire life to be strong, independent, self-sufficient, smart, genuine, kind, and to take no shit. So, we had a virtual happy hour, got a little tipsy (oops), and I asked her all the questions YOU guys suggested and we took a little stroll down memory lane!    - Follow my journey as it continues at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
35:57
May 10, 2020
The Power of Dedication and Consistency with Alyssa Flores
This week I got to chat with Alyssa Flores! Alyssa is a true inspiration! She has been sharing her fitness journey for over three years and has gained a massive following by inspiring and motivation women around the world. Throughout her journey from overweight to bikini bodybuilder, Alyssa has gone through diets, struggles, eating disorders, challenges, animosity, and lot of lows but despite it all, she is now stronger, happier, healthier, and more successful than ever before! She even recently became a certified personal trainer and is officially beginning her new coaching journey of changing of other women's lives directly through health and fitness. Alyssa opened to us about the details of her story and how she got to where she is today. - Follow her journey as it continues at www.instagram.com/dumbbells_n_doughnuts - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
32:02
May 3, 2020
Businesses, Books, and Badassery with Emily Frisella
This week I got to chat with Emily Frisella! Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business Workshop, and the COO of 44Seven Media. On top of all of that she's also a business coach & public speaker! Emily and I chatted about her businesses, her books, what a full day of eating looks like for her, the details of 75 Hard, and so much more! - Follow her journey as it continues at www.instagram.com/emilyfrisella - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
26:06
April 26, 2020
Budgeting, Planning, and Preparing for YOUR Big Day with Grace Freeman
This week I got to chat with Grace Freeman! Grace is the owner of a successful wedding planning company based in STL, Saving Grace Occasions! Grace is the QUEEN of all things weddings, style, organization, and MAGIC! Grace and I talked about our weddings, her top tips for wedding budgeting, finding the dress of your dreams, a proper workout and nutrition plan, and everything else that goes into preparing for your big day! So if you are newly engaged, soon-to-be-engaged, or simply just a fan of love and magic, this episode is for you, babe!  - Follow her journey as it continues at www.instagram.com/graciebey - Follow Saving Grace Occasions at www.instagram.com/savinggraceoccasions - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
38:59
April 19, 2020
Let's Talk About LIPS Baby with Lauren Pohle
This week I got to chat with Lauren Pohle! Lauren is a registered nurse with a BS in Nursing and specializes and is certified in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and answered YOUR burning questions!! Lauren will be opening up her own beautiful studio, Modern Med, this summer, where she will do all things aesthetics and modern medicine, including botox, fillers. PDO threads, skin care, and MORE! Follow her journey as it continues at www.instagram.com/nurselaurenstl - Follow Modern Med at www.instagram.com/modernmedstl - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
23:55
April 12, 2020
Be Honest, What's a Good, Basic Skincare Routine with Kate Keiser
This week I got to chat with Kate Keiser! Kate is deeply passionate about wellness, beauty, and self confidence. Kate is a medical esthetician and practices a clinical approach to skin care at Synergi Med Spa in Chesterfield, MO. She truly loves making people people feel beautiful in their own skin and educating them on all things skin care! Skincare is SUPER hyped up currently and the products and plans can be so overwhelming! Kate and I chatted all things basic skin care and addressed some common questions about what your routine should look like on a daily/weekly/monthly basis.  - Follow her journey as it continues at www.instagram.com/k8keiser - Follow Synergi Med Spa for 10% off a Service with Kate at www.instagram.com/synergi_medspa - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
31:46
April 5, 2020
What I Wish I Would've Known About Breastfeeding with Kelsey Willey
This week I got to chat with Kelsey Willey! Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a new mommy! Kelsey and I dove into all things breastfeeding! We talked about all the things we wish we would've known about breastfeeding prior to having our babies and some quality tips for mamas-to-be and new mamas! - Follow her journey as it continues at www.instagram.com/sassybrunettefitness - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
35:10
March 29, 2020
My Personal Experiences with Intermittent Fasting - Solo Episode
I've been intermittent fasting since around Thanksgiving and I recently decided to share this with my followers! And it seems like the more I talk about it on my socials the more feedback and questions I've been getting, so I decided to give you guys the full rundown here! *Please note that I am NOT a doctor, I am NOT a fasting specialist, I am NOT a registered dietitian, I am simply sharing my personal journey!   - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at https://www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Follow Sara's personal journey on Instagram at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
20:02
March 22, 2020
Keep it Simple with Macey Mcintosh
This week I got to chat with Macey Mcintosh! Macey is an ISSA certified personal trainer and online lifestyle health and fitness coach. Macey opened up and told us all about her journey through skipping class in high school, binge-drinking and partying in college, randomly cross-country moving, dedicating bikini competing, passion-fueled business building, and so much more! She also talks about her tips for living a sustainable and healthy life without going unnecessarily over-board!  - Follow her journey as it continues at www.instagram.com/maceyfit_5 - Shop Macey's 8 Week Full Body Guide here: https://www.maceyfit.com/shop/royq5h6xmm3ldhydz7s4y3l56ts29p - This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty! - Visit their website at https://www.winkiboutique.com - Follow Wink on Instagram at www.instagram.com/winkiboutique - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
30:46
March 15, 2020
Tips for Success in Fitness & in Business with Santana Rodriguez
This week I got to chat with Santana Rodriguez! Santana is a TV personality and producer, an international model, and fitness champion who has graced covers of magazines, as well as being featured in over 20 publications. Santana is currently the host and producer of "Shaping Up with Santana" which is a fun health and fitness show with an emphasis on fitness dance exercise and nutrition tips. It caters to all individuals of different shapes and sizes and focuses on main stream people that want to get in shape. The audience actually does the exercises in real time while following along in the privacy of their homes or hotel rooms! "Shaping up with Santana” will now air on ROKU premiering on March 15, 2020. Just plug in TV Show name and add channel. All 10 episodes will stream 24/7 everyday. - Santana's Websites: www.SantanaSantana.com & www.ShapingupwithSantana.com - Facebook: www.facebook.com/ShapingupwithSantana & www.facebook.com/SantanaRodriguezFansite - YouTube: www.youtube.com/santanarod - Twitter: www.twitter.com/Santanarod - Instagram: www.instagram.com/santanafit - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
28:24
March 8, 2020
Squats and Margaritas with Erin Washington
This week I got to chat with Erin Washington! Erin is a fitness blogger from Northern Virginia, just outside of Washington DC. She's a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of "Squats and Margaritas" and offers tips and motivation to women who are working out but not seeing results. - Get her book here: https://www.amazon.com/Squats-Margaritas-Journey-Finding-Balance/dp/1703381939 - Erin's website: www.squatsandmargaritas.com - Follow her journey as it continues at www.instagram.com/squatsandmargaritas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
24:26
March 1, 2020
Using Hypnotherapy to Get Productive AF with Sara Rhiannon
This week I got to chat with Sara Rhiannon! Sara is a hypnotherapist specializing in productivity, confidence, and anything else you want to conquer in life. Through hypnotherapy she trains your subconscious mind to lean into fear of failure, practice courage, and to create the boundaries you need with yourself and others to complete your tasks and reach your goals. Sara is loud, bold, and sassy AF and we LOVE THAT! But will she knock you out and make you do silly stuff while your hypnotized though?? Listen to find out! - Follow her journey as it continues at www.instagram.com/iamsararhiannon - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
26:58
February 23, 2020
The Power of Saying NO with Kelly Rohan
This week I got to chat with Kelly Rohan! Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and marathon runner! Kelly made a New Year's Resolution in 2019 to commit to saying NO to the things that she didn't want to do! In turn, her life has changed before her very eyes. By saying NO she has finally been able to say YES to following her passion for health and fitness and helping others in their fitness journeys! Kelly tells us about how to push people-pleasing to the side and starting living life for YOURSELF! Because those who mind, don't matter, and those who matter, don't mind! - Follow her journey as it continues at www.instagram.com/krohan & www.instagram.com/2blondesandabarbell - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
29:46
February 16, 2020
Our Love Story and Tips For a Happy Healthy Relationship with My Husband, Scott Thomas
In honor of Valentine's Day this week, I chatted with my husband, Scott Thomas! - Scott and I have been happily married almost 5 years! We spent our first 9 months of dating in a long distance relationship, we got engaged after only 10 months of dating, and got married 6 months later! We didn't have a home for our first 2 years together, we basically lived in hotels and in and out of our parents' houses, we shared a car until a few weeks before our daughter was born, and we still spend a LOT of time on the road, and a lot of time apart. Believe it or not, we never fight (you probably don't believe that, but it's the truth) and genuinely LIKE EACH OTHER! So we wanted to share our story with you all and how we maintain a happy, healthy marriage through all the craziness of our wild lifestyle! - Follow her journey as it continues at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
37:07
February 9, 2020
The UnSexy Realities of Postpartum Healing with Katie Corbin
This week I got to chat with Katie Corbin! - Katie has been an inspiration to me since we were little! She is seriously like SUPERMOM, Katie is a full time cardiology nurse, mom of 2 little kiddos, and makes health & fitness a priority in her life the best she can as life ebs and flows! - We talked about motherhood, both of her natural birthing experiences, her postpartum weight loss journeys, breastfeeding, and all the details of her recent struggles through pelvic organ prolapse and recovery. - Follow her journey as it continues at www.instagram.com/katie.corbin.np - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
37:11
February 2, 2020
Healing Your Mindset Around Body Image and Food with Chanee Momoko
Chanee is a retired WBFF bikini pro that is currently working with women to healing their mindset around body image and food and food intake. Chanee works with clients on education, journaling, re-parenting yourself, 1-4-3 method, and the EAT method, and so much more! While focusing on all of these elements to develop a healthy, balanced lifestyle while most likely losing weight as a by product, Chanee helps women find freedom from dieting! Special Offer: Freebie!! 30 Days of Journal Prompts Centered Around Self-Love & Purpose:  chaneemomoko.com/journal - Chanee’s Links: Website: https://chaneemomoko.com/  - Instagram: https://www.instagram.com/chaneemomoko/ - FB: https://www.facebook.com/chaneemomoko/ - Youtube: https://www.youtube.com/chaneemomoko - Podcast: https://chaneemomoko.com/itunes (for apple itunes)  - Group Life Coaching Program: https://chaneemomoko.com/mindsetmakeover - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
30:05
January 26, 2020
Coping Through Loss & Allowing Yourself to Grieve with Elle Chapleau
This week I got to chat with Elle Chapleau! - Elle is WNBF Bikini Pro, runs a successful online coaching business, and is in school studying psychology, which she plans to deeply incorporate into her clients programs and plans! - Elle talks to us about the recent sudden loss of her best friend / fur baby, Wally, and although she deeply grieved openly and struggled hard, she shares with us how she managed to keep herself from majorly falling into a downward spiral. - Follow her journey as it continues at www.instagram.com/ellechapleau - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
29:33
January 19, 2020
Botox, Injectables, Medical Grade Skin Care, Oh My! with Racquel Frisella
This week I got to chat with Racquel Frisella! - Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for over 10 years and helps women feel absolutely stunning in their bare skin! In this week’s episode we answer YOUR questions on all things BOTOX, INJECTABLES, MEDICAL GRADE SKIN CARE, and MORE! - Code: ROCKYNP saves you 10% in medical grade skin at https://racquelfrisella.com/ - Follow her journey as it continues at www.instagram.com/racquelfrisella - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
37:18
January 12, 2020
Gastric Sleeve Surgery & Extreme Weight Loss (down 175 lbs) with Monique Attia
This week I got to chat with Monique Attia from Sydney Australia! Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were greatly concerned with her health. She opted for Gastric Sleeve Surgery despite her fears and she's now 24 years old and she lost 175 lbs (80 kg)!! This was definitely not an easy journey, with struggles including eating in general, hair loss, wild menstrual cycle and hormone imbalances, and a constant battle with your body trying to hold onto the weight. Monique shares her story with us from pre-surgery, through her recovery up until now and what she has planned next!! - Follow her journey as it continues at www.instagram.com/themoniqueattia  - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
35:55
January 5, 2020
Editor in Chief by Day, Marathon Runner by Night with Ally Betker
This week I got to chat with Ally Betker! Ally is a career-driven, globe-trotting, marathon-racing, total boss babe. Ally had a vision for a new kind of travel magazine and literally made it happen, she is the Editorial Director of Away and Editor in Chief of Here Magazine. We chatted all things from her successful career in New York City, to her constant world travel, to marathon training and racing, and even her egg freezing plans!  - Follow her journey as it continues at www.instagram.com/allybetker - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
31:20
December 22, 2019
Fitness-Newbie Turned Fit-Mom-Influencer with Emily Nguyen
This week I got to chat with Not_Another_FitMom - Emily Nguyen! Just a few years ago Emily was a TOTAL fitness newbie, she didn't grow up playing sports, she never worked out in a gym, and she neglected her nutrition and overall health.  Then she decided to make a change in her lifestyle and started working out at home and sharing her journey on Instagram. Her following blew up and she now has over 11.8K followers that she inspires daily with her routine as a working mom of three boys, while she maintains keeping her health and fitness a top priority! Emily is proof that anyone can find health and happiness through fitness if they are willing to just START! - Follow her journey as it continues at www.instagram.com/not_another_fitmom - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
20:04
December 15, 2019
Meditation, Mindfulness, and Saving the World with Rebekka Mars
This week I got to chat with one of my besties, Rebekka Mars! Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small! We chatted on ways to incorporate ALL of these things into your crazy, busy life during the hustle and bustle of the holiday season! -  Follow her journey as it continues at www.instagram.com/bekkablue - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
35:08
December 8, 2019
Finding Strength in Your Struggle with Colorectal Cancer Thriver Joanna Haydon
This week I got to chat with Joanna Haydon! Joanna is a 31 year old, beautiful soul! She is the Lead Cyclestar at Cyclebar in St. Louis, she is an attorney and professor at SLU Law, and the picture of health. Unfortunately, Joanna was diagnosed with Stage III Colorectal Cancer in May 2019 and she shares her story with us on how she has continued to thrive through her diagnosis and her chemotherapy treatments as she enters her final round of chemo! - Follow her journey as it continues at www.instagram.com/jolohaydon - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
25:57
December 1, 2019
Breast Implant Illness & Holistic Healing with Karlee J Garland
This week I got to chat with Karlee J Garland! Karlee is a retired IFBB Bikini Pro turned Holistic Nutritionist, Energy Healer, and Mindfulness Expert. Karlee opens up to us about her personal holistic healing journey after suffering from Breast Implant Illness (BII) and her continuing recovery from her breast implant - explant. - Follow her journey as it continues at www.instagram.com/karleeej - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
29:31
November 24, 2019
Battling IBS as a Bikini Competitor with Kayla Krauss
This week I got to chat with Kayla Krauss! Kayla is a NPC bikini competitor and full time realtor. Kayla and I talked all things related to competing, irritable bowel syndrome (IBS), flexible dieting, and letting go of the idea of perfection! Use Kayla's discount code with these companies: NTMCORE PAMCAKES PANCAKES Code: JUSTKAYLA - Follow her journey as it continues at www.instagram.com/justkayla_al - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio
26:31
November 17, 2019
Real Thoughts on Fad Diets From a Registered Dietitian with Katie Hoehn
This week I got to chat with Katie Hoehn! Katie is a registered dietitian, an IPE bikini pro bodybuilder, Cyclebar cycling instructor, personal trainer, a wife, a mom, and so much more! Katie and I talk about all things fad diets, from keto to gluten-free to vegan and vegetarian diets. We go deep into what these diets really are, what they are doing to your body, and their sustainability! - Follow her journey as it continues at www.instagram.com/katiejanenutrition - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
42:19
November 10, 2019
Staying Healthy and Happy While Traveling the World with Joline Escat
This week I got to chat with Joline Escat! Joline is a flight attendant, she lives part time in Germany and part time in the US as a baseball gypsy, she’s a student, a kindergarten assistant teacher, and she spends half the year in a long-distance marriage. - Joline talks about what it takes to maintain a healthy, happy long-distance relationship, how to stay healthy and active while frequently globe-trotting, and the shares her favorite cities in the world and her favorite passenger on a flight! - Follow her journey as it continues at www.instagram.com/jetlaggedjoline - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
33:42
November 3, 2019
Characteristics of Quality Fitness Professionals with Amy Lescher
This week I got to chat with Amy Lescher! Amy is the fitness director at TruFusion in St. Louis, she’s a Lululemon ambassador, retired figure competitor, she’s been in the fitness industry for many years, and a proud mom of 2 strong, beautiful girls! - Amy talks about what it takes to develop the very best fitness instructors, her experience teaching a class for A-Rod & JLO in Miami, emotional vulnerability, and more! - *Special Offer to Listeners: Screenshot that you follow Fit Girl Talk Radio and get a FREE WEEK at TruFusion in STL! - Follow her journey as it continues at www.instagram.com/amylescher - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
30:33
October 27, 2019
Awareness of Disordered Eating Behaviors with Nicole Ferrier
This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily. - Nicole opened up with me on her personal history with eating disorders and how she overcame those struggles. She talks about some early signs and red flags of disordered eating and advice to anyone that might be struggling with their relationship with food. - ****Disclaimer: Nicole and I are not MDs or professionals and this podcast is not intended to diagnosis, treat or cure any mental or physical health issue. - *Free resources if you are looking for more help: www.nationaleatingdisorders.org - *Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share - Follow her journey as it continues at www.instagram.com/nicoleferrierfitness - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
26:12
October 20, 2019
A Glimpse into the Life of a Multi-Business Owner & Special-Needs-Mama with Maria Granados
I had the pleasure of catching up with Maria Granados this week and she shared a glimpse into her crazy busy life of entrepreneurship, her postpartum journeys, both physically and mentally, and what it's like to be a mom of two, one of which is special-needs.  Maria talks with us about her current fitness community, her business of teaching other's how to essentially manage their lives effectively and efficiently, and her newest project which is a women's boutique with an added twist of female-empowerment and a way to give back to special needs moms within the St. Louis community. If any quotes comes to mind about Maria, it would be, "Just because she carries it well, doesn't mean it's not heavy"  -  Use special code: FITGIRL for 20% just for our listeners on her Life Planners at www.lifepulseinc.com - Follow her journey as it continues at www.instagram.com/riarambles - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
36:12
October 13, 2019
Battling Through Trauma as Your Own Advocate with Sarah Schwartz
This week I had the pleasure of chatting with a good friend, Sarah Schwartz, on her recent journey through doctors, medications, scans, and frustrations after a super scary and traumatic UTV accident. Although she is learning that her medical practitioners may not always be doing enough, she personally continues to fight through daily as her own advocate to find an answer, and hopefully some relief, to her mental and physical struggles post-accident. - Sarah is a health-conscious, fitness-lover that has always leaned towards holistic healing over prescriptions if possible! She is an insurance agent and photographer, dog-mama, and loves giving back to her community! Follow her journey as it continues at www.instagram.com/sarahtonin83 - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
25:58
October 6, 2019
The Dark Side of Dieting & The Lonely Fight with Suzy
This week I had the amazing opportunity to chat with Suzy about the dark side of weight loss and dieting and how scary it can be. Whether you have watched your body drop pounds from a competition prep or crash diet, you've inevitably watched the scale rise and the woman in the mirror change faster than your mental state is likely prepared for. It can be scary, mentally and emotionally draining, and you are not alone. - Suzy is a fitness professional that shares her REAL story daily on her instagram, she is real, raw, honest, and always inspiring. Follow her at www.instagram.com/suzy_cakes  - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
29:26
October 1, 2019
Introduction Trailer!
Welcome to Fit Girl Talk Radio! I can't wait to share what other women are going through in all ages and stages of life and how fitness and wellness has directly impacted their individual journeys! My hopes for this podcast are that you not only gain a deeper knowledge of health and fitness, but most importantly, I hope you find peace in knowing that you are NEVER alone in this crazy roller coaster of life and that you always know that we are right here pushing along with you. Because ladies, regardless of what season of life you are currently in, it is definitely not always going to be easy, but I promise you, that making YOURSELF a priority is ALWAYS going to be worth it. So tune in, kick back, and join us for some fit girl talk! - Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com - Follow us on Instagram at: www.instagram.com/fitgirltalkradio
02:20
September 23, 2019