The Fit Life With Jessica Podcast
By Jessica Smith
Find me on Instagram: @TheFitLifewithJessica
Website: www.thefitlifewithjessica.com
Email me: jessica@thefitlifewithjessica.com
The Fit Life With Jessica PodcastJan 30, 2023
What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen
Grab Heidi's FREE Math Mindset cards here!
Connect with Heidi on Instagram: @WiseKindeMathTutors
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How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!
Coffee Chat | Let's Catch Up on Life & Business, Shall We?
How to Hack Your Way to Better Habits with Emily Nichols
From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE
Connect with Kristin on Instagram HERE.
Kristin's Website: www.bariatricmindsetsuccess.com
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Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes
Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers
Redefining Women's Health Over 40 with Kathy Mead Fronheiser
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes
Connect with Kathy Mead Fronheiser HERE:
website: www.kathymeadfronheiser.com
podcast: https://funover40.buzzsprout.com
FREE five day protein challenge sign up link
Waitlist sign up for energy boosters accountability group.
Gadgets & Apps that Help Me Feel My Best Every Day
Free Gift: How to Plan a Week of Meals in Under 20 Minutes
Links to each app/gadget mentioned today:
1. Peloton App
7. Air Fryer
A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More
Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being!
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Listen to Megan's podcast, I am Ready Podcast HERE
Connect with Megan on IG here.
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Inside THRIVE, the Membership - An Exclusive Chat with a Member
DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!!
More ways to work with me: www.thefitlifewithjessica.com or email me jessica@thefitlifewithjessica.com
A special thanks to Nina Gibson Co. for this interview & for her amazing perspective on being a member of THRIVE. Go visit www.ninagibson.co for details on working with Nina or to join her membership, Visibility Co. (which I am a member of as well)
Finish Strong: Your Guide to Conquering the Last 90 Days of the Year
***FREE MASTERCLASS SIGN UP HERE***
Visit my website for more ways to work together: www.thefitlifewithjessica.com
Email: Jessica@thefitlifewithjessica.com
How to Create Holistic Morning Rituals with Carolyn Williamson | {sneak peek} BTS in Thrive, The Membership | episode 111
Join THRIVE the membership, HERE. (promo code FIRSTMONTH10 to take $10 off the first month!)
Connect with Carolyn Williamson HERE.
More ways to work with Jessica: www.thefitlifewithjessica.com
What Matters Most: Unpacking Your Core Values
FREE DOWNLOAD: How to Plan a Week of Meals in Under 20 Mins
Visit my website: www.thefitlifewithjessica.com
Contact me: jessica@thefitlifewithjessica.com
Small Actions, Big Impact: The Power of the Ripple Effect {encore episode}
Love podcasts? Need help meal planning? You MUST grab my free resource, How to Plan a Week of Meals in Under 20 Mins HERE!
Shop the Cultivate Planner HERE.
Visit my website for more ways we can work together: www.thefitlifewithjessica.com or email me jessica@thefitlifewithjessica.com
10 Ways to Break Through a Weight Loss Plateau (ep 108)
Book your 1:1 Deep Dive Session Here.
***The first 5 people to book a session this week will receive a FREE follow up session (45 min in length; 2-3 weeks after our initial call)
FREE RESOURCE: How to Plan a Week of Meals in Under 20 Minutes
Shop The Cultivate Planner HERE
Visit my website to learn more about how we can work together: www.thefitlifewithjessica.com XOXO, Jess
Revamp Your Routine: 10 Tips to Consider When Creating New Routines or Sprucing up Old Routines (ep 107)
It's back to school season, and that is a beautiful time to consider revamping your routines. In today's episode, I discuss 10 tips to help you create new routines or revamp old routines with your nutrition, workouts, or your overall well being!
It is thought that routines relieve the brain of up to 50% of decisions made during the day. A collection of habits at a specific time of day = a routine.
Listen to the full episode for 10 tips to help you make the most of your routines!
Use promo code 'LOCALDELIVERY' for free shipping on The Cultivate Planner {while supplies last!}
Curious about my membership, THRIVE? Check it out here & use promo code FIRSTMONTH10 for $10 off your first month!
Visit www.thefitlifewithjessica.com for all other information & ways we can work together! Thank you for listening! xoxo
5 Things to Plan for a Healthy & Productive Week
OMG The Cultivate Planner is LIVE and out in the world!! Use promo code "LOCALDELIVERY" for free shipping while supplies last!
https://www.thefitlifewithjessica.com/shop-the-cultivate-planner!
"If you fail to plan, you are planning to fail." This is one of my favorite quotes by Benjamin Franklin. Listen to the full episode to discover the 5 things I plan each and every week for a healthy and successful week. Just 15-20 minutes of planning at the start of your week can save you hours of time over your week. Schedule in your priorities, and they will become reality.
Please visit www.thefitlifewithjessica.com for more info and ways we can work together! _______________________________
Grab my new free resource, HOW TO PLAN A WEEK OF MEALS IN LESS THAN 20 MINUTES here.
The Enneagram Advantage: How to Understand & Use the Enneagram to Elevate Performance in Work & Life
Ever heard of the term 'enneagram' but not really sure what it means? Maybe you know your enneagram type, but you really are unsure of how to leverage the enneagram to elevate your performance at work, in business, or IRL. If so, this episode is for you, friend. Lisa Rigoli is not only a Leadership Coach & HR consultant, but also an enneagram guide & mentor for leaders in business and corporate. A few highlights in this episode:
6:40 - 7:23 - Enneagram Overview
16:40 - 17:32 How do you find out what your enneagram type is?
17:50 - 18:47 How can you leverage knowing your team/client’s angiogram type?
26:36 - Do you want to be heard or do you want a solution? Men are fixers & Women are Listeners.
Reach out to Lisa if you'd like to find out your enneagram type HERE.
Connect via LinkedIn with Lisa if that's more your jam HERE.
Don't miss Lisa's freebie that she's sharing with you - How to Have Difficult Conversations - click here to snag it for free!
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Visit my Website: www.thefitlifeiwithjessica.com for more ways to work with me on your health journey.
Use the promo code FIRSTMONTH10 for $10 off your first month in the membership, THRIVE.
Real Talk: Body Positivity vs. Body Neutrality in your 30s and 40s
What is body neutrality? Ever heard the term body neutrality or body positivity? In today's episode, I unpack what exactly is body neutrality and ways to cultivate body neutrality in your daily life. If you've ever thought to yourself, "I just can't say I love my body honestly and truthfully," THIS episode is for you, my friend!
Learn more about THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month!
More ways I can support you:
www.thefitlifewithjessica.com
Link to article mentioned in today's podcast:
https://shapingperspectives.com/5-steps-to-body-neutrality/
What's The Domino Effect?
Enrollment will be closing 7/31 for the membership. Don't sleep on this, sister!
What's Working For Me Right Now....and What's Not
Save $10 off your 1st month inside the membership with this link. Click here to learn more or join!
I'll be closing enrollment to the membership on 7/31. Don't miss this!
I'm so grateful for you! If you loved this episode (or if you love me!) take a screenshot of the episode & share it to your social media and tag me! That helps me know that you heard this one and loved it! xoxo
The Keto Diet Got a Bad Rap, but Could it Actually be Beneficial? | A conversation with Temple Stewart, The Ketogenic Nutritionist
Connect with Temple:
https://www.templetheketonutritionist.com
IG: @the.ketogenic.nutritionist
TT: @the.ketogenic.nutritionist
Schedule a Discovery Call with Temple HERE
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Join THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month!
www.thefitlifewithjessica.com
100TH EPISODE 🎉 | Life Updates, Sneak Peeks, & a Giveaway to say THANK YOU!
Head on over to Instagram for the Giveaway Rules. You'll be entering to win:
1. 3 months FREE inside THRIVE, the membership {$132 value}
2. Free Access to How to Meal Plan Like a Boss [a masterclass that will teach you how to plan a week of meals in just one sitting] {$19 value}
3. A $25 Starbucks gift card (because we all need more Starbs in our life!)
**Visit my Instagram profile HERE for official entry rules. Giveaway ends Friday June 30th at Midnight. Winner announced on Saturday July 1st!!
→ LINK TO LEARN MORE ABOUT THRIVE, THE MEMBERSHIP.
**use promo code PODCAST for $10 off your first month!
Demystifying Self Sabotage: What's on the Other Side of Your Success? | An interview with Dr. Candice Seti, The Weight Loss Therapist
This candid conversation with Dr. Candice Seti, aka The Weight Loss Therapist, is a must-listen for anyone who wants to improve their relationship with food or healthy habits.
Get in touch with Dr. Candice Seti via her website linked below.
www.TheWeightLossTherapist.com
Grab your freebie - 10 Non-Diet Weight Loss Tips- HERE.
Connect with Jessica: www.thefitlifewithjessica.com
When Your Body is Talking to You, LISTEN. A chat with Root Cause Health Coach, Dawn Karwoski
Join me as I have the pleasure of chatting with Root Cause Health Coach, Dawn Karwoski. Dawn has an amazing story of how she overcame her own health struggles and really dug in to find the ROOT CAUSE of what was causing her so much pain in her own body. I absolutely adore Dawn's whole body, holistic, root cause approach to wellness. Visit her website or Instagram to see how you can work with her if you are looking for a functional medicine health coach.
Be sure to visit Dawn's website here to connect with here.
Follow Dawn on Instagram here.
Grab Dawn's free Eating in Color Download HERE.
How to Maximize Your Workouts in 20 minutes or Less
In a time crunch? Only have 20 minutes for a workout? Need to maximize your time while the kids take a nap? I answer the question, "If I have 20 minutes to workout, what kind of workouts should I do?" If you loved this Quick Tip Episode, leave it a review OR share to your social media!!!
If you enjoyed this episode, you'd LOVE the fitness and nutrition information shared inside my private membership called THRIVE.
Learn more about THRIVE, the health & wellness membership for busy women HERE.
The Surprising Truth about Blood Sugar: What Everyone Should Know & How the Nutrisense CGM Really Works to Help You Optimize Your Health
Nutrisense says it perfectly, "Nutrisense arms you with the tools to understand what makes your body tick and help you make changes that work for you."
Nutrisense is the company that first brought you a wearable device called a continuous glucose monitor (CGM for short). A CGM is a small device that stays on the back of your arm and monitors your glucose values 24/7. You can use a CGM to track different things such as:
- Real-time glucose - Glucose response to meals - Fasting and meal timing - Physical activity and exercise routines - Stress and sleep - Habits and routines
Whether your goal is to lose weight, optimize energy levels, understand how different foods affect your body, or to simply reinforce good habits, Nutrisense has created a service that is unlike anything else out there in this space.
Tune into this episode where I have the pleasure of interviewing Catherine Staffieri, RD and Nutrition Manager for Nutrisense. What you'll hear in this episode: - What exactly IS a continuous glucose monitor (CGM) and why would you want one? - What do you mean when you say "monitor your glucose levels"? Why should you care about that. - What the heck is glucose and how does our body produce glucose?? (*Catherine gives the BEST visualization of this!!) - Some of the most common misconceptions around food and weight loss. - Detailed explanation of what the Nutrisense CGM measures and how their industry leading app works. - And much more! Want to try a Nutrisense CGM for yourself? Use the promo code JESSICA25 to save $25 off your first order!
OTHER RESOURCES & INFORMATION ON NUTRISENSE: The Nutrisense Journal (blog on their website as referenced in the episode) If you'd like to try out a Nutrisense CGM for yourself, use the promo code JESSICA25 for $25 off your first one! Follow Nutrisense on Instagram for the latest information on their CGM monitors and ways to optimize your health.
Grab Your Free Meal Planning Checklist Here. Jessica's Website: www.thefitlifewithjessica.com *If you loved this episode, please do me a favor and leave a 5-star rating AND write a quick little review! Even a sentence or two is SUPER HELPFUL to help the podcast grow & reach more women who need this important info! I'd love it so much if you could that for me!!
A Quick Tip: Bite-Sized Episodes for Busy Babes Just Like You | What's Your Hurry?
Love this episode? Learn something from it? Leave a 5-star rating + WRITE a review in Apple Podcasts! I'd be forever grateful! XOXO
What is an Online Membership & How Can Joining a Membership Benefit YOU?
Learn more about Visibility Co Club. HERE.
Follow Nina on Instagram: @Ninagibsonco
Nina's Website: https://ninagibson.co/
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Learn more about THRIVE, the membership HERE & use promo code PODCAST for $10 off your first month!
Follow Jessica on Instagram: @thefitlifewithjessica
Jessica's website: https://www.thefitlifewithjessica.com/
The Road to Becoming Rich & Rested with Kristin Brabant
Follow Kristin Brabant Coaching on Instagram.
Visit Kristin's Website: https://www.kristinbrabant.com/ ________________________________________________________ Visit Jessica's Website: https://www.thefitlifewithjessica.com
Follow Jessica on Instagram @TheFitLifewithJessica
More info on Thrive, the membership with The Fit Life with Jessica
How to Create the Life & Home You Deserve with Ashley Dixon of Alexander Renee Design
Join THRIVE, The Membership Here. Use code PODCAST for $10 off your first month!
Connect with Ashley Dixon, creator of Alexander Renee Design
Instagram @AlexanderReneeDesign
Connect with Jessica, creator of The Fit Life with Jessica
The Ups & Downs of Real Estate, Being a Student of Life, & Finding Your Voice...a beautiful interview with Alicia Maddox of Happy Hour Home
Thank you to Alicia Maddox for being my special guest on the podcast today! Be sure to connect with Alicia via her website and Instagram below!
Listen to the House Sharks Podcast here
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Visit my website if you're looking for more support from me, your accountability coach!
Ten Things I Learned After Doing the Whole30
Join THRIVE The Membership HERE!
Curious about the Whole30? Listen to ten things I learned after completing the Whole30 not once but twice. My first time was unsuccessful, but the most recent try was very successful.
Curious how we can work together if you are craving more support and accountability? Visit my website to see my current offers.
Growing into the REAL, true version of YOU...with Nina Gibson
A beautiful, honest, and raw conversation where we chat about "having it all," how entrepreneurship = personal growth, and how we are growing into the truest/realest version of US as women.
Connect with & learn from Nina:
website: https://ninagibson.co/
IG: @NinaGibsonCo
Listen to Nina's Elevated Visibility Podcast HERE
Grab your Free SEO Checklist HERE
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88 | What is Human Design & How it Can Make Your Life Easier
Get details or sign up for THRIVE. The Membership Here.
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Follow Kristin on Instagram HERE.
Website to get your free Human Design chart: https://www.jovianarchive.com/Get_Your_Chart
87 | Add THIS to Your Routine if You Want Results!
Sign Up for THRIVE. The Membership HERE.
Follow along on Instagram: @TheFitLifewithJessica
86 | The Magic Superpower All Women Have...Are You Using It? | A conversation with Michelle Beckner of MLB Family Wellness
Sign up for THRIVE, The Membership with Jessica HERE.
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For more ways to connect with & work with Michelle Beckner of MLB Family Wellness see below 👇🏼
Learn more about Michelle's program, Deepen, HERE.
Grab the free holistic cycle tracker HERE {I have this an it's amazing}
Connect on IG: @mlbfamilywellness
Michelle's Podcast, Living In-Sync.
Michelle's Website: www.mlbfamilywellness.com
85 | Is This One Thing Holding You Back?
You're working so hard on your health and wellness habits, but something is holding you back. You are all in your head and getting in your own way. There could be one thing that is holding you back from making huge strides to finding your future, healthier, and happier self. Listen to this episode to see what it is AND what to do about it.
Love this episode? Leave it a 5-star rating and type a quick review (that helps the podcast grow!)
Membership Waitlist link HERE:
Follow along on Instagram: @thefitlifewithjessica
website: www.thefitlifewithjessica.com
Email me if you want to work together: jessica@thefitlifewithjessica.com
84 | Spilling Secrets, Life Update & What I'm Leaving Behind in 2022
**WAITLIST link for membership HERE.
Follow me on Instagram: @thefitlifewithjessica
ALL of my free resources HERE.
Email me if you want to work together: jessica@thefitlifewithjessica.com
83 | The Permission Slip You Didn't Know You Needed
Consider this your permission slip to PIVOT. To do things your way. To say F the rules and do what feels good.
---> The Worthy Mastermind : An intimate group mentorship designed for the woman who is ready to feel incredible in her own body...from the inside out. Reach your goals by working on the inside and outside YOU at the same time. Supported by 2 heart-lead coaches who do things their own way to help you become the healthiest & happiest version of YOU. (*click the link above to see investment details, the vibe, and so much more)
Follow along on Instagram for all the latest tips, offers, & fun stuff: @TheFitLifewithJessica
82 | Insulin, Carbs, & Fat Loss...How They Work Together [a sneak peek into my program Nourished]
I pulled out one audio lesson from my signature program, Nourished, to share with you for FREE!! My program Nourished is teaching women exactly how to navigate when to eat, what to eat, & how to meal plan with ease...all with her specific body goals in mind.
Nourished cuts through the b.s. of all the diet and food information out there. This is your one and only course you need if you want to clean up your eating habits, feel better, have more energy, and/or lose weight!
IF you want to purchase Nourished, click the link here & you'll get access to all of the lessons!
**I am not a medical professional or registered dietitian. I am unable to diagnose or treat any specific medical problems. Speak to your doctor before starting any new fitness or nutrition plans.
81 | The Best Advice & Hacks for Busy Moms...meet Taran, the Undomestic Mom
Grab the FREE Ultimate Smoothie Making Guide HERE!
Follow Taran, The Undomestic Mom on Instagram HERE.
Grab the free Mother's Helper Cheat Sheet from Undomestic Mom HERE.
Listen to the Undomestic Mom Podcast HERE.
I truly enjoyed this candid conversation with Taran Conwell of Undomestic Mom. We chat about ALL the things from how hiring a mother's helper was a game changer for her to the BEST piece of advice she's ever received (and it's spicier than you may think!). Give today's episode a listen and then do me a favor and share this on your social media if you enjoyed it!
Sharing the podcast AND writing a review on Apple podcasts are the TWO best ways you can say thank you and show your support (FOR FREE!!)
80 | Enjoy the View Before You Reach the Top {Waterfall p2}
79 | How Small Changes Create Massive Impact...The Waterfall Episode
78 | How to Make the Last Quarter of the Year Count
SIGN UP {free} workshop: How to Meal Plan Like a Boss HERE
Follow on IG for more: @TheFitLifewithJessica
Visit my website for details on how to work with me & ways I can support you!
77 | One Surprising Benefit of Trying New Things
I was inspired to record this podcast after watching my 7 year old daughter learn something new at gymnastics this week. I'm curious...when is the last time you tried something new? Listen to this episode to hear a few surprising benefits of trying new things.
Need more support? Visit my website to see how I can support you & we can work together to help you reach your health goals: https://www.thefitlifewithjessica.com/services-1
Follow along on Instagram for more tips, advice, recipes, motivation, & mom humor: @TheFitLifewithJessica
Article referenced in today's podcast HERE.
76 | 7 'Healthy Foods' to Ditch
These 7 foods have been marketed and advertised as "healthy foods" by the food industry...but they've not quite been 100% truthful with you. Listen to this episode to learn the 7 foods and some ACTUAL healthy foods to swap them for.
**FREE Smoothie Recipes as mentioned in the episode HERE**
Craving more support...? View ways I can help you HERE.
Follow along on IG: @TheFitLifewithJessica
75 | {Coffee Chats} A Life Update & 5 Things I'm Loving Right Now
Pour yourself a cup of coffee and pull up a chair for episode 75. This episode is just like a coffee chat where we catch up on each other and what's been going on in our lives. I've been feeling a little writer's block, so I decided to free flow this episode and share a few things with you that are more personal and things that I'm really loving currently.
Things mentioned in today's episode:
* The most epic water cup ever made HERE.
* Links to follow Ash McDonald & Andi Johnson, my mastermind leaders, on Instagram.
* Email or DM me if you have a need for more support and would like info on working with me.
*Free 5-day meal plan HERE!! Recipes for breakfast, lunch, dinner, & snacks for a full five days.
74 | 3 Ways to Fight Perfectionism
Imagine saying F*ck OFF to your perfectionism! What would it be like to feel the fear and go for it anyway? In this week's episode, I dive into 3 ways you can combat the 'all or nothing' perfectionism trap.
If this spoke to you, please leave a review & share on your social media. It helps the podcast grow, and it would mean the world to me!
Need more support? Visit wwwthefitlifewithjessica.com or follow along on Instagram (@TheFitLifewithJessica) for more!
73 | 5 Simple Tips for Healthy Eating
Feeling like you need help with healthy eating habits? Listen to this episode to learn 5 tools from yours truly to add to your nutrition toolbox. Try one or try all five, but each healthy habit will help you feel better from the inside out.
Need more support?
Instagram: @TheFitLifewithJessica
72 | How to Press the Reset Button on Your Wellness Routine
Back to school is the perfect time of year to press the reset button on your wellness routine & wellness goals. I outline 5 simple things to consider adding in to level up your wellness routine. Things like a morning routine, meal planning, and MORE! If you have been craving a routine reset, this episode is for you sister!
If this resonates with you, please consider leaving a review + sharing to your social media! It helps the podcast grow and reach more amazing women like you!
Need more support? Visit my website, www.thefitlifewithjessica.com or my IG page: @TheFitLifewithJessica for more ways I can support you in smashing your wellness goals.