The Fit Moines Podcast

On today's episode we talk about when you should see a physical therapist. Many people think you need to wait for an injury or for when you're post-op for PT but that isn't the case... Listen for our take!

Today we talk about training age and the rehab process and how the two affect you during your recovery

On today's episode we talk with Sam Lee! Sam is an online competition prep and transformation coach based out of Des Moines, IA. 💪 Sam is your one stop shop for NPC and OCB Bikini Prep.

In today's episode we talk about how Kaizen bridges the gap between rehab and strength and conditioning and why this is important.

On today's episode we discuss why a quick fix isn't the solution you actually want and why the true solution takes time.

On today's process we talk about sticking to the plan, consistency with rehab and why you should still come to PT even if you feel like you're in too much pain for physical therapy that day.

On today's episode we dive into youth training and talk about when kids should start training and discuss other aspects such as nutrition, sleep, and stress management.

Deadlifting is getting a lot of press these days, but is it deserved. We sat down and talked about deadlifts and whether or not they should be incorporated into your routine.

Everyone seems to think CrossFit is dangerous and injuries happen frequently. But is that true? We dive into in today's podcast.

Bryan's quick summary of the speech he gave to Aurora High School at their 2023 homecoming. Discussing his journey since high school and the lessons he learned in the past 16 years.

Core stability is a common treatment for back pain in the physical therapy world. But is it the best method?

Dr. Josh, Dr. Logan and Doc Ladd discuss why stretching is overrated and what we should do instead.

Logan is a physical therapist for Kaizen Health and Wellness. He is a certified strength and conditioning specialist and enjoys working with active adults and athletes, especially those low with back pain.

Josh is a physical therapist at Kaizen Health and Wellness. Known as "Kaizen's Ninja," Josh loves clinical puzzles and solving issues that others haven't been able to in the past.

Meet Dr. Drew O'Bleness! 

Dr. Drew was born and raised in Keokuk, IA, before attending the University of Iowa.  He graduated from Iowa with a degree in Integrative Physiology and went on to achieve his doctorate degree with honors at Life University in Marietta, GA.

It was through his own health challenges and journey that he found his passion for chiropractic and natural healing.

“While in my twenties I was diagnosed with leukemia, and had to act quickly to figure out how to help my body heal and stay well.  After a mindset shift, consistent work, lots of ups and several setbacks, I was able to reverse my diagnosis all while continuing to live a vibrant, full life! I am grateful to be where I am today with the opportunity to serve other people along their journey to finding true health & healing. I love being able to empower and encourage people to reach their potential, both in health and in life, and to provide hope that they are not defined by their diagnosis.

My journey and the impact that it had on my wife and our future is what led me to become a chiropractor.  My mission is to help another mother, father, child, friend, get their health back so they can not only fulfill the life they were called to, but help inspire those around them live a more full life, too.

We love the Des Moines area! We are grateful for the mission we get to be a part of. And we look forward to every person (you!) and family we get to meet on their way to optimal health & potential.”

FB/IG: @revivalhealthcenter

Michael and Lauren Caleb are owners of Perspire Sauna Studio in West Des Moines, the first full-spectrum infrared sauna studio in the state. The Iowa natives are passionate about health and wellness in all areas of their lives and are grateful to be able to bring infrared sauna access to the community.

ABOUT LAUREN CALEB

Truly a ‘jack of all trades’ when it comes to harmonizing the industry of beauty and wellness with strategic marketing and operations. Lauren’s diverse experience includes consulting and working for beauty groups in the areas of marketing, brand development, packaging, web design and social media. Lauren is a licensed cosmetologist, a licensed real estate salesperson in the State of Iowa, and received her bachelor’s degree from Iowa State University.

ABOUT MICHAEL CALEB

Michael is co-owner of Perspire Sauna Studio West Des Moines and overseas all operations and management. His strong passion for health, wellness and physical fitness is part of why regular infrared sauna therapy has become an essential part of his lifestyle.

He holds over ten years experience in hospitality management and received a bachelors of finance degree from the University of Iowa.

Meet Mary McCarthy.

Mary is a leader in the wellness industry helping people feel good at any age. Her degrees and certifications as an MPH & E-500 RYT ground her in science while her personal practice offers insight that is intuitively taught from her heart.

With degrees in Exercise Science and Health Education, Mary began her career as a wellness professional in Des Moines, Iowa. Her area of expertise: empowering participants to engage in holistic programs that increase resilience and wellness.

In 2000, Mary launched Yoga by Mary with a single weekly class. Her passion for teaching yoga grew and in 2014, she left the corporate wellness field to focus her attention on building her rebranded business, Resilience & Grace.

Mary currently teaches yoga classes, leads workshops and retreats, offers inspirational keynote addresses, writes a monthly blog, manages a YouTube channel, and produces an educational podcast.

Mary’s contagious smile and laughter fill the room as she shares from her heart and invites you into the journey to your best self, living a life of Resilience and Grace.

We are thrilled to introduce you to Dan Noyce. 

Dan Noyce graduated from Iowa State University with a B.S. in Kinesiology. After college he spent 10 years in Chicago working as a personal trainer at Equinox Fitness Clubs. 

Currently Dan has his own business as a Functional Range Conditioning mobility specialist and Kinstretch instructor. His goal is to give people the tools to improve the health and function of their joints so they can feel better, move better and perform better. 

Dan now lives in Des Moines with his wife, 5 month old son and 2 year old lab. He loves all outdoor activity including biking, scuba diving and skiing.

It was fun talking all things mobility with Dan. He is seriously a wealth of knowledge. Check it out!

Facebook: Dan Noyce

Instagram: @dnoyce

Meet Taylor White, massage therapist for 7 years and graduate from the Aveda Institute of Des Moines. 💆🏼‍♀️Taylor started her career as a massage therapist at a chiropractic office but missed the company of Aveda.  She then went on to work at a salon and spa in Urbandale called Art of Life. 💖 She grew up in Des Moines and now lives in Polk City with her fiancé and cats. 🐈🐈‍⬛

🌟Connect with Taylor ⭐️
📱Instagram: @taylorwhitemassagetherapist
📩Email: taylormckenziewhite@yahoo.com
​www.artoflifesalonspa.com