The FIT Mompreneur Podcast

The FIT Mompreneur Podcast

By Em Haas
About
The Fit Mompreneur Podcast was created to help women become the confident example their kids deserve through healthy habits, positivity, and passion.
More places to listen
The Fit Mompreneur Podcast was created to help women become the confident example their kids deserve through healthy habits, positivity, and passion.

More places to listen

BECOME THE CEO OF YOUR HEALTH! #replay from my interview with Lisa Lamont
APPLY TO WORK 1:1 WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ FREEBIES: GRAB YOUR TONE FROM HOME GUIDE: https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing
34:22
September 13, 2019
HOW YOUR COMMENTS ARE AFFECTING YOUR KIDS MORE THAN YOU KNOW...
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY TO WORK WITH ME rtbtraining.typeform.com/to/y8yC4D 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
13:07
July 26, 2019
3 EASY WAYS TO BECOME CONSISTENT WITH YOUR HEALTH AS A HIGH PERFORMING ENTREPRENEUR ✨
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽WORK WITH ME https://rtbtraining.typeform.com/to/y8yC4D 👉🏽JOIN MY FREE FACEBOOK GROUP https://www.facebook.com/groups/162051754424060/ 👉🏽CONNECT WITH NICOLE!  https://www.facebook.com/nicolestarbuck
16:15
July 9, 2019
MY 8 MONTHS OF A SEXLESS RELATIONSHIP
I THOUGHT THIS FEELING WOULD GO AWAY…. . . I thought that swallowing it down, . . Pretending I was asleep one more night, . . Or trying to focus on what we DID have, . . Would make it disappear. . . This was the lump in my throat, disguised as guilt, . . Warm tear down my cheeks, . . feeling the stomach I never used to have as I rolled onto my side, . . The new body I felt every night for 8 months in my sex-less relationship. . .   🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY TO WORK WITH ME bit.ly/fitmompreneur 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
15:17
June 26, 2019
HOW INVESTING IN HER HEALTH UP LEVELED EVERY OTHER AREA OF HER LIFE
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY FOR MY MASTERMIND https://fitmompreneurmastermind.lpages.co/fit-mompreneur-mastermind/ 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
17:22
June 19, 2019
WHAT YOU PROBABLY DIDN'T EVEN KNOW YOU WERE TEACHING YOUR KIDS ABOUT FOOD & EXERCISE 😮😶🤯
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY TO WORK WITH ME  http://bit.ly/fitmompreneur 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
14:56
June 13, 2019
2 MAJOR THINGS TO LOOK AT WHEN YOUR KIDS REFUSE TO EAT HEALTHY FOODS ✨ WITHOUT PUNISHMENT OR LABELING FOODS AS GOOD OR BAD
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY TO WORK WITH ME: rtbtraining.typeform.com/to/y8yC4D 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
13:41
May 31, 2019
WHAT YOU THINK IS POWER-LESS, IS YOUR HIDDEN SUPERPOWER: HOW TAPPING INTO THIS, GAVE ME MY LIFE BACK✨♥️
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY FOR MY MASTERMIND https://fitmompreneurmastermind.lpages.co/fit-mompreneur-mastermind/ 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
20:25
May 23, 2019
WHERE YOUR BELIEF THAT YOU DONT "HAVE TIME" REALLY COMES FROM & HOW TO GET RID OF IT!
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY FOR MY MASTERMIND https://fitmompreneurmastermind.lpages.co/fit-mompreneur-mastermind/ 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
15:23
May 16, 2019
HOW I GOT RID OF THE BELIEF THAT "I DON'T HAVE TIME"
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY FOR MY MASTERMIND https://fitmompreneurmastermind.lpages.co/fit-mompreneur-mastermind/ 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
16:46
May 9, 2019
THE TOP 2 WAYS TO BE CONSISTENT LONG ENOUGH TO REACH YOUR WEIGHT LOSS GOAL ✨🙋‍♀️
  🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY FOR MY MASTERMIND https://fitmompreneurmastermind.lpages.co/fit-mompreneur-mastermind/ 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
14:56
May 1, 2019
THE 3 STEP JUNK DRAWER METHOD THAT WILL GET YOU CONSISTENT AF WITH YOUR WORKOUTS AGAIN!
Welcome to episode 25 of The Fit Mompreneur Podcast! IN THIS EPISODE WE LEARN ABOUT: 🌴My 3 Step Process to building a consistent AF Workout Schedule  🌴How to take the overwhelm out of trying to fit in workouts  🌴How to still fit in time for your business  🌴How to still fit in time for your family  IMPORTANT MOMENTS🔥 1:23: How to view your schedule  2:18: Step #1 for building your consistent workout schedule  3:34: Doing a massive brain dump pen to paper  4:17: How to transfer it to your Google Calendar  5:12: Step #2 for building your consistent workout schedule  5:50 : How to prioritize things the RIGHT way 6:18: How to Categorize the tasks in your calendar 7:56: How to Theme your days  9:44: How to hold yourself accountable to doing your workouts using your calendar POWERFUL QUOTES📝 🌟“The way you get to look at your schedule is how you would look at a junk drawer when you clean it out” 🌟“All of this wealth doesn't mean anything unless you are taking care of you” 🌟“Health is wealth” 🌟"The more you preoccupy your brain with all of the things you get to do, the less there is room for knowing how to fit in workouts, doing a drop in class...” 🌟“Something is missing if you are not including your self care” 🚨FIT MOMPRENEUR GOODIES 🚨 👉🏽GRAB YOUR FREE 30 DAY WORKOUT PLAN IN THE TONE FROM HOME ULTIMATE GUIDE https://drive.google.com/file/d/1Gc8Hu_ls78uLtV6_f9ttWBOXbkZtb8v5/view?usp=sharing 👉🏽 WATCH THE REPLAY OF MY BUILDING A CONSISTENT WORKOUT SCHEDULE FREE MASTERCLASS  https://youtu.be/hE_bRi2rAd0 👉🏽APPLY TO WORK WITH ME rtbtraining.typeform.com/to/y8yC4D 👉🏽24 AT HOME TONING WORKOUTS FOR JUST A ONE TIME PAYMENT OF $37 https://www.trainerize.me/profile/raisethebartraining/?planID=20220
15:14
April 20, 2019
THE TOP 8 QUESTIONS YOU SHOULD ASK YOURSELF BEFORE MAKING A FITNESS GOAL
  APPLY TO WORK 1:1 WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
23:38
April 11, 2019
3 REASONS WHY IT IS STILL HARD FOR YOU TO FULLY RECEIVE COMPLIMENTS FROM OTHERS
In this episode, we get to dive into:  * What was the life altering moment that made you decide you were not worthy of receiving compliments? * What was the story you made up about yourself in that moment? * What is this story costing you?   APPLY TO WORK 1:1 WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
22:19
April 3, 2019
3 SMALL TWEAKS TO YOUR EATING THAT WILL HELP YOU MAKE EVEN MORE MONEY!
Do you feel like you could put yourself out there more in your business? Stop thinking your face looks bloated on your Facebook LIVES?  Stop covering up at events?  & instead, feel confident, energetic & productive AF so your energy will be contagious to your ideal client?!  Making even MORE of an impact than you already are & therefore, getting to an even higher level of abundance because you're operating at 100% instead of at 40 or even 75%?  Then implement these 3 easy tweaks to your meals this week :)    APPLY TO WORK 1:1 WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
25:14
March 27, 2019
THE 3 MONTHS THAT CHANGED MY LIFE
MORE INFORMATION ON THE LEADERSHIP ACADEMY THAT CHANGED MY LIFE: https://alasandiego.com/ APPLY TO WORK 1:1 WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
24:44
March 20, 2019
TIME SAVING WAYS TO MOVE MORE SO YOU CAN MOVE THE NEEDLE FORWARD
APPLY TO WORK WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/pins/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
16:49
March 11, 2019
3 EASY WAYS I HAVE A GUILT FREE DATE NIGHT WITH MY MAN
I DIVE INTO HOW I AM MORE PRESENT & NOT FOCUSED ON CALORIES, EATING TOO MUCH OR FEELING LIKE I AM "CHEATING" APPLY TO WORK WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
20:15
March 3, 2019
THE NO BS APPROACH TO ELEVATING YOUR MINDSET WITH RACHEL GIBLER
Rachel Gibler is a mindset coach committed to helping you reach your highest potential by reframing negative experiences, crushing limiting beliefs, and rewriting the story you tell yourself. As an entrepreneur, she is focused on helping women become their best selves by learning how to embrace fears and take action head on. She teaches you how to utilize your thoughts to your advantage in ANY circumstance, to create the results you want and make your dream life a reality. She keeps it real and transparent while giving you the exact steps she took to up-level her life, so you can do the same. CONNECT WITH RACHEL: https://www.instagram.com/rachelgibler/ APPLY TO WORK WITH ME: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas GET FIT FREEBIES HERE: https://www.facebook.com/groups/162051754424060/?ref=bookmarks INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
32:41
February 25, 2019
THE 5 WAYS I LOST 3 POUNDS IN 3 WEEKS OF TRAVELING
San Diego.....Phenoix.... then Miami ALL IN 3 WEEKS!  How did I travel THAT MUCH & STILL LOSE 3 POUNDS?!  l lay out for you the 5 step strategy I lay out for my Fit Mompreneur clients on how to stay on track whether you are speaking at a conference, attending one or going on a family getaway. APPLY FOR MY 6 MONTH PROGRAM: https://rtbtraining.typeform.com/to/y8yC4D CONNECT WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
36:21
February 18, 2019
YOU WANT TO LEARN HOW TO TRACK MACROS BUT DO NOT WANT TO BE CONSTANTLY COUNTING NUMBERS ALL DAY....
What if tracking macros was easy?  That it meant you could have date night with your husband?  That you could share an ice cream cone with your daughter?  All while STILL tightening up, toning & losing that extra weight?  In this quick episode, I tell you how you can start doing all of this NOW without being on MyFitnessPal all day long.   APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ TONE FROM HOME CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLScFQ7ErfD1X356G24kXennZ89n2TzE2QTlPT-aKB6ayEeN7Gg/viewform?usp=sf_link
10:05
January 20, 2019
MY TOP 4 TIPS FOR DESIGNING YOUR PERFECT 2019 SCHEDULE
There's NOTHING better than that dopamine hit you get scratching something off your to-do list......can I get an "amen?!"  With that being said, these tips combine writing things down AND digital planning, using the superpowers of Google Calendar. Listen to this podcast WHILE you are planning out your weeks so you can pause it when needed so this is TRUELY a hands on experience! YOU GOT THIS GIRL!    APPLY TO WORK WITH ME: https://rtbtraining.typeform.com/to/y8yC4D FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ TONE FROM HOME CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLScFQ7ErfD1X356G24kXennZ89n2TzE2QTlPT-aKB6ayEeN7Gg/viewform?usp=sf_link
28:18
January 5, 2019
MY TOP 3 TIPS FOR GETTING BACK ON TRACK & WALKING INTO 2019 ON THE HEALTHIER FOOT
We tell ourselves, "I'll start after new years..." Well how is changing an 8 into a 9 going to magically turn you into a new person?  INSTEAD, let's focus on what we can do this very second, without cutting calories or restriction.   APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ TONE FROM HOME CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLScFQ7ErfD1X356G24kXennZ89n2TzE2QTlPT-aKB6ayEeN7Gg/viewform?usp=sf_link
14:29
December 30, 2018
HOW TO TEACH YOUR KIDS HOW TO START EATING HEALTHY WITHOUT COUNTING OR RESTRICTION
You want to start eating healthier but don't want to grocery shop for 3 different people right?  After getting healthy with my mom starting at eight years old, these tips helped me get active & eat healthy while still being a kid! APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ TONE FROM HOME CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLScFQ7ErfD1X356G24kXennZ89n2TzE2QTlPT-aKB6ayEeN7Gg/viewform?usp=sf_link
26:19
December 23, 2018
MY TOP 5 HEALTHY HOLIDAY TIPS FOR NAVIGATING IN LAWS COMMENTS + HOMEMADE COOKIES
APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ TONE FROM HOME CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLScFQ7ErfD1X356G24kXennZ89n2TzE2QTlPT-aKB6ayEeN7Gg/viewform?usp=sf_link
29:56
December 16, 2018
LIVE Q &A: Are you eating enough? How to have a quick Meal prep & so much more!
In this episode I answer all of your questions about: - working your abs after a c section -spicing up your meal prep without spending hours on it - how to lose body fat now + so much more! SCALE THAT MEASURES YOUR BODYFAT %: https://amzn.to/2U8JBe4 MACRO TRACKING APP TUTORIAL: https://www.youtube.com/watch?v=lWtD8GFln3w APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/ ENROLL IN THE TONE FROM HOME CHALLENGE: http://tiny.cc/tonefromhome
31:25
December 9, 2018
SOMETHING I'VE NEVER SHARED BEFORE
This episode is of a Facebook LIVE where I get super vulnerable & share something I haven't shared with my audience ever. APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
23:06
December 2, 2018
HOW HEALERS CAN HEAL THEMSELVES FIRST with Gurds Hundal
Gurds Hundal is a life coach and light leader for women. She helps them to quit self sacrifice and reclaim their inner light so they can lead a life of joy and pure bliss. Gurds has a contagious energy and love for life, a quality that encourages her clients to fall in love with their journey. Over the first 20 years of her life, Gurds endured a series of traumatic events including childhood trauma, depression, regeneration of her left arm and much more. She openly shares how she overcame these traumas to transform her thinking, rewire her mindset, find peace within, and embrace a zest for life. Gurds is an inspiring real-life example of everything she teaches. She hosts the Inner Light Project podcast, where she brings an inspirational interview with guests who have shifted their lives in areas of spirituality, health, or mindset. In this interview, we dive into her journey into enlightenment & how YOU can find your truth by letting go of whats no longer serving you. CONNECT WITH GURDS! Apply for her program: https://gurdshundal.com/ Facebook: https://www.facebook.com/gurdshundal Instagram: https://www.instagram.com/iamgurds/ CONNECT WITH ME: APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
34:45
November 24, 2018
WHY WOULD YOU HIRE AN ONLINE FITNESS COACH?!
"Wait so do you work out with me?" "Do you do the workouts online on like Facebook?" In this episode, I dive into: 1. THE DIFFERENCE BETWEEN ME & A TRAINER AT YOUR GYM 2. WHAT I ACTUALLY TEACH MY CLIENTS THAT HAS NOTHING TO DO WITH MACROS OR WORKING OUT APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
19:23
November 18, 2018
HOW TO DRINK WINE WHILE STILL TONING & LOSING BODY FAT
In this episode, I talk about how to micromanage the bartender & why you are not being "annoying" or "awkward" to lay out your order to them. I give you the steps on how to do all of this without being on your phone all night. APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST:https://www.pinterest.com/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
15:45
November 10, 2018
THE ONE THING THATS KEEPING THE WEIGHT ON
This exercise is POWERFUL & will open up so much for you if you let it. Do not be afraid to dive deep with this one & figure out where your past might be holding you back from reaching your fitness goals now. APPLY TO WORK WITH ME: FACEBOOK: https://www.facebook.com/emmhaas INSTAGRAM: https://www.instagram.com/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/ LINKEDIN: https://www.linkedin.com/in/emmhaas/
13:56
November 4, 2018
FB LIVE MINI EPISODE: HOW TO NOT GAIN WEIGHT EVERY TIME YOU TRAVEL
In this episode, I talk to my Facebook Fit Mammas about my tips & tricks for maintaining fat loss while traveling! APPLY TO WORK WITH ME: https://rtbtraining.typeform.com/to/y8yC4D INSTAGRAM: https://www.instagram.com/emmhaas/ FACEBOOK: https://www.facebook.com/emmhaas LINKEDIN: https://www.linkedin.com/in/emmhaas/ PINTEREST: https://www.pinterest.com/FitMompreneur/
12:56
October 28, 2018
YOUR HORMONES & BEING A MOMPRENEUR
In this episode, hormone expert & owner of Nutrition Dynamic, Vince Pitstick dives deep into how being a boss babe, always being on & never taking time for yourself can damage your hormones. We also dive deep into how he was able to get my cycle back & hormones rebalanced after 19 months. FOR A FREE CONSULTATION WITH VINCE: https://www.nutritiondynamic.com/ INSTAGRAM (S): https://www.instagram.com/vince_pitstick/ https://www.instagram.com/nutrition_dynamic/
58:28
October 22, 2018
HOW NOT GETTING A JOB AT NIKE LEAD ME TO MY DREAM JOB
In this episode, I talk about how manifestation, visualization & the most devastating thing in my life lead me to the biggest blessing.
49:11
October 13, 2018
What type of diet is right for you? Clean Eating, Macros, EVERYTHING!
In this episode, I unpack all of the quick fix diets, the ones we have been sold on, what counting macros are & what nutritional approach is right FOR YOU!
43:43
October 6, 2018
Episode 1
The very first episode of The FitMompreneur Podcast!
56:39
September 30, 2018
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