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FitMoms

FitMoms

By Fit Moms
Let's talk about fitness and overall health for women who are pregnant and postpartum!
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Explaining the “rules”
There is so much info on how not to exercise during pregnancy. This is an explanation of some of those “rules”
06:14
August 20, 2018
Preparing for delivery
Labor is a physical task that women need to prepare for - let's talk about how to go about physically training for labor!
06:29
August 31, 2017
Postpartum Rehab Plan
Have a rehab plan for your postpartum exercise!
03:27
August 23, 2017