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Underneath Your Lingerie.

Underneath Your Lingerie.

By Fitness & Mimosas

Treat your body like lingerie.
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7 Ways to Wear Your Body More Like Lingerie.

Underneath Your Lingerie.Feb 24, 2023

00:00
26:36
7 Ways to Wear Your Body More Like Lingerie.
Feb 24, 202326:36
Choose Sexier Headlines.
Jan 26, 202316:39
Happy 2023! Welcome to 31 Days of Lingerie.
Jan 02, 202329:38
Goddess Energy, Chakras, & Makeup with Robin "Foxy" Coronado.
Nov 18, 202202:12:50
The Ultimate Women's Guide to Deliciously Orgasmic Sex with Kara Singson.
Nov 10, 202232:52
The Mindset of Courage.
Aug 15, 202239:45
Using Your Sexual Power to Heal with Carla Maria.

Using Your Sexual Power to Heal with Carla Maria.

Imagine using your sexual power to heal your mind, body, spirit, and soul. That is what today’s guest Carla Maria of guidedbydivine.com did! Today on the Underneath Your Lingerie podcast the gorgeous Carla shares her story of how she used her inner healing and power to reinvent herself from Penthouse & Playboy to Healer and all versions of herself are a lingerie journey of rediscovering who she is and unveiling the self love within her mind, soul, spirit, and body.  Connect with Cara:  Website: http://www.guidedbydivine.com/ Instagram: https://www.instagram.com/carlamariaxoxo

Aug 05, 202233:51
Self worth.

Self worth.

All these years I’ve wondered what self worth and now I know! It’s a frequency. Stand with it. Sit with it. Walk with it and you’ll always have it.
Jun 11, 202214:29
7 Goddess Transformations to Help You Feel Your Worth Again. - Goddess Storytelling 101.
Feb 27, 202239:60
How to Use Sex Appeal to Transform Your Body: My 6 Step Tantra Method.
Feb 24, 202258:13
Goddess Marriage Vows.
Feb 18, 202204:06
Getting a Goddess "Bondage" Body.
Feb 01, 202213:60
How to Use Yoga to Become a Tantric Goddess with Krystal the Tantric Yogi.
Nov 14, 202147:17
Training to Be On Top: The Bikini Athlete Mindset - Starring NPC Bikini Competitor Savana Sharp.
Oct 29, 202139:35
Let Black Women Express their Vulnerability and Sensuality in Peace with Laura Lora.

Let Black Women Express their Vulnerability and Sensuality in Peace with Laura Lora.

Hi Goddess Angels! Today we are visiting Jamaica with the gorgeous Ghanaian princess Laura Lora. A few months ago she posted this video: https://www.youtube.com/watch?v=jBzU-ICu5TA about all the backlash that goddess angel Chloe Bailey received when she started to share her sexy, feminine side as a form of expression. People attacked her for giving life to her body and in today's podcast goddess Angel Laura Lora walks us through how to reconnect with the erotic feminine energy of our bodies in a way that feels like life to our skin and encourages me to dig deeper into myself as well!  This episode is the perfect champagne sip for the women who loves to feel all that she is in, in her body. Doesn't believe in double standards. And knows that being sexy is another form of being erotic and beautiful too!


Connect with Laura Lora:

YouTube.

Instagram.

Facebook. 

Music.

Connect with Jasmyne:

Visit the ultimate website to get a lingerie body. 

Oct 13, 202101:08:21
How to Have Great Sex, Discovering Your Sensual Stripper Essence, & Womb Healing with Sacred Sensuality Coach Kara Singson.
Sep 28, 202101:13:57
The Secret to Going from Hustler to Soft, Feminine, & Super Sexy in Life and Business with Eboneé of Bossy Bae Productions.
Sep 20, 202134:46
How to Find the Feminine Bliss of Your Body with Women's Sex & Sensual Embodiment Coach Ann Marie Paul.
Sep 06, 202141:04
 Loss, Sex Magic, and Life with Sexuality Expert Asti Maree.

Loss, Sex Magic, and Life with Sexuality Expert Asti Maree.

The Depth that You Can Feel Pain is the Height that You Can Feel Pleasure. Goddesses are born by allowing themselves to go into their bodies and feeling, living, and experiencing it all. From the highest points of ecstasy to the rawest and deepest parts - entire galaxies can be found, explored, and discovered within your body but only by taking the time to inhale, exhale, and allowing you to connect to the divine within. Today Asti Maree joins us on the Fitness & Mimosas podcast to inspire, uplift, and show women around the world home to their most divine energy.

  Connect with Asti: https://astimaree.com/about

Instagram: https://www.instagram.com/asti.maree/

Jul 04, 202137:55
The Secret to Discovering Your Inner Goddessness with Tiana.
Jul 01, 202148:21
Revealing the Sexiest most Konscious Verison of Yourself with Kayln of Konscious Diva.
Jun 14, 202158:02
How to Own Your Body and Unleash Your Inner Sex Appeal with Sacred Sensuality Coach Kara Singson.
May 31, 202101:21:15
How to Step Into Your Glow Up: A Girlfriend to Girlfriend conversation with Nicole.
May 24, 202101:09:32
Women of Goddesses with Robin and Dora.
Nov 12, 202028:37
The Feminine Way to Find Love with Deborah | The Lingerie Series.
Oct 12, 202001:06:32
The Sexiness of Owning Yourself Like Badass Lingerie with Evelyn. | The Lingerie Series.

The Sexiness of Owning Yourself Like Badass Lingerie with Evelyn. | The Lingerie Series.

Have you always wondered how to become more confident, feel sexier in your body and like a total badass with who you actually are? Welcome to today’s Fitness & Mimosas podcast with our gorgeous girlfriend Evelyn. In today’s episode Evelyn  shares her personal journey with PCOS,  how learned to pivot with life’s challenges and the secret to owning who she was and owning her body like lingerie. Life is about wearing yourself as a goddess vs. a recipe that was designed by someone else. Ready to unleash your inner goddess? Pour yourself some champagne, slip off of your stilettos and let your goddess journey begin!

Sep 26, 202049:01
Revealing Your Inner Goddess with P'alex Dillion

Revealing Your Inner Goddess with P'alex Dillion

Today I sat down with my goddess girlfriend P'alex to chat about passion, life, fitness & lingerie and her experience with the goddess reveal plan. It's full of girlfriend to girlfriend tips for celebrating life and our health and wellness of our bodies with pleasure, elegance, and style. Click play and let the party begin! And if you ready to join P'alex and come home to your inner goddess as well click this link for a beautiful goddess transformation experience of your own:  https://makelifesparkle.co/body-of-a-goddess-the-goddess-reveal-plan/


Connect with P'alex:

Facebook-https://www.facebook.com/TheCocoExcursion

Shades of Expression Podcast: https://anchor.fm/palexdillon


Connect with Jasmyne: 

Instagram: Train Like a Goddess

Website: https://makelifesparkle.co/

Sep 15, 202051:29
How to OWN who you are in your stilettos: Girl Chat with Wanda.

How to OWN who you are in your stilettos: Girl Chat with Wanda.

Welcome to today's Fitness & Mimosas where my girlfriend Wanda joins us to share her personal journey of how she stays centered in herself and reinvents herself during struggles while living closer to the core of who she is everyday. This is a conversation that every woman could use in this 2020 year, share with your girlfriends, slip on your stilettos and let's have some girl chat time.

Want to connect further?

Website: goddessbodysecrets.com

Reveal Your Inner Goddess: revealmyinnergoddess.com

Sep 01, 202001:19:31
The Secret to "Coming Home" to Your Inner Divine Feminine with Jalene

The Secret to "Coming Home" to Your Inner Divine Feminine with Jalene

Your inner divine feminine is home to some of the most beautiful creativity in the world and this is the time where you need your creativity the most. Jalene of Yoga is Land, (IG: @aspire2begreat_) is creating a method to blend yoga with divine feminine energy in a way that empowers your body, releases you to a higher and deeper level of your naturally sensuality and helps you discover your self worth. Today she shares her secrets for how she came home, became connected and found her inner divine feminine within her. 

May this conversation bless you as it blessed me! I believe in you gorgeous, time to step in, feel , and become your own glow. 

Mar 29, 202037:11
A Woman's Worth

A Woman's Worth

May this episode inspire to live life with courage and freedom and to always wear your worth. Your worth is the vibration of who you are. Don't keep yourself locked up Gorgeous, not only is the world waiting on you but YOU have been waiting on you too!


Make life sparkle, sip it like champagne and sip it now. xoxo - Jasmyne

Mar 06, 202017:30
How to Step into the Power of the Woman that You Are with Christina Joy
Feb 13, 202032:11
My Whipping Post
Jul 08, 201905:18
A Woman's Worth (This Will Make You Feel AMAZING!)

A Woman's Worth (This Will Make You Feel AMAZING!)

What have women forgotten about themselves?
Feb 16, 201915:28
Two Women at Victoria's Secret Inspired Me : The Feminine Energy Series (2/17)

Two Women at Victoria's Secret Inspired Me : The Feminine Energy Series (2/17)

Join the Feminine Energy, Boudoir, & Champagne Facebook Group (women's only, xoxo) : https://www.facebook.com/groups/646833555702692/ Get access to the free Bombshell Butt Lift Plan: http://bombshellbuttlift.com/ Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com.
Oct 18, 201822:39
Finding Your Freedom Within with Manisha from Falling Leaf Wellness

Finding Your Freedom Within with Manisha from Falling Leaf Wellness

Imagine moving across country to be closer to nature and femininity and still, just two days after the move carving out the time to appear on the podcast? That is what the beautiful Manisha did, she is such a gorgeous soul! Today the Gorgeous Manisha from Falling Leaf Wellness joins us to share her story of using a personal tragedy to transform her life and discover her femininity. The power of being soft inside and how giving yourself the opportunity to be soft - even if it’s only 5 minutes a day, how tapping into your inner knowing can release your gifts inside of you. Manisha works with helping women work within their bodies and find their grounding. She believes that the is no rush or time period for healing; everyone does it in their own time and while it’s important to honor all the relationships in your life, it’s also important to honor the most important one of all. The one with your own soul Put down your kettlebells and let me pour you a mimosa, it’s Fitness & Mimosas time! Connect with Manisha: Website: http://fallingleafwellness.net/ Instagram: @manishatare FB community -- Awaken to your Soul: https://www.facebook.com/groups/893800824140652/ Connect with Jasmyne: Email me at info@spiceitupfitness.com to pop a virtual bottle of champagne together. “Pink Diamonds” / Favorite Quotes: When you find that time to go inward you can experience not only an internal, but also an external shift that you can see on the outside. There is no right speed or rush for any of this, you can take your own time. As women, many of us makes decisions based on making sure that everyone else around them is safe and happy. It’s very uncomfortable to say “No I am not going to be here for you right now, because I need to be here for me.” There is a balance, it’s important to honor the relationships in your life. But to also honor your own soul. Tapping into your own soul in a way is allowing your own gifts to come into the world, denying it, is denying your gifts from coming into the world. For me, right now femininity means to soften myself on the inside and to honor the emotions that are coming in to me and allowing beautiful things to come in. Finding the femininity within allows you to take risks and do things that you wouldn’t normally do.
Oct 05, 201826:42
Unveiling Your Yoni Power with the Green Fit Goddess Part 2.

Unveiling Your Yoni Power with the Green Fit Goddess Part 2.

Today at our Fitness & Mimosas sisterhood we are talking about one of the most precious parts of our bodies. Yoni, pussy, vagina, she is both sensual and beautiful and posses a beautiful feminine energy that is entirely it's own. Welcome to today’s podcast with the beautiful Ray Ann from Green fit goddess. Today she is taking us inside her world as we have a girlfriend to girlfriend conversation about taking care of our yoni and honoring our bodies as the beautiful feminine source of energy that it is. Put down your kettlebells, and enjoy a mimosa with Ray Ann and I - we’ve been waiting for you! Connect with RayAnn: Podcast: Greenfit_goddess Facebook: RayAnn Normandi-Chi Connect with Jasmyne: Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com. “Pink Diamonds”/Favorite Quotes When I started healing those parts of me, this is when I started to understand that wow I have this power in each and every one of us. And when it is violated that is when our fertility is not supported. The ability to birth your version, ideas, and create your best self comes from your yoni. When we heal the shame and guilt that comes with sexual trauma then we are freeing ourselves to allow something creative to come from within us. I can go back now (to my sexual trauma) and not feel any triggers because I’ve empowered myself over my past. When we heal ourselves we also heal our entire lineage as well as the next generation. When you connect with someone intimately you connect a cord within yourself. You don’t have to give your power away by letting just anyone enter. Put a heart over your womb and connect with God and give her all that loving light.
Sep 28, 201837:48
Raising your Vibration with the Green Fit Goddess: Part 1.

Raising your Vibration with the Green Fit Goddess: Part 1.

Do you know that there is a more feminine, beautiful, centered, and connected woman that you weren’t meant to be-but you are just not quite sure how to reach her?

Welcome to today’s podcast with the beautiful Ray Ann from Green fit goddess. Today she is taking us inside her world as we chat about feminine energy, recovering from trauma, and how to flow right into who we were always meant to be.

Put down your kettlebells, and enjoy a mimosa with Ray Ann and I - we’ve been waiting for you!


Connect with RayAnn:

Podcast: Greenfit_goddess

Facebook: RayAnn Normandi-Chi

Connect with Jasmyne:
Want to pop a virtual bottle of champagne together? Email me at
info@spiceitupfitness.com.

“Pink Diamonds”/Favorite Quotes

When you are able to fully accept the flaws inside of yourself, then you can truly love others.

The weights behind you, it’s past let it go.

Whatever inner work I’m doing, I have to keep on showing that in action.

When you move forward with forgiveness and grace, that is the moment where you are taking back your power.

When you’re hurt, it propels you to go further if you allow it. But if you don’t allow it then you are stuck where you are.

Every person in this world is a piece of God.

You have to trust yourself in order to push through.

If could give every woman in the world 1 gift, it would be love.

I would tell my 21 year old self that you don’t need to look anywhere else but within.

If a guitar is not aligned and out of tune than it doesn't work well, and the same goes for your body.

Intimacy is two energies colliding with each other, that is why sex is so powerful, don’t just sleep with anybody.
Sep 20, 201849:48
How to make PMS easier - The Ultimate Guide with Laura Charelle of Balanced Bombshells

How to make PMS easier - The Ultimate Guide with Laura Charelle of Balanced Bombshells

These next 40 minutes are going to change your life.
Laura from Balanced Bombshells unveils a new way of living that makes your menstrual cycle easier and harmoniously fits into your life, gives you more energy and leaves you completely radiant.

This podcast is THE podcast that every woman should listen too, it’s everything your doctor never told you and everything that every single woman should know.

A champagne toast to Laura for unveiling the truth!

Connect with Laura
Website:
www.balancedbombshells.com/
Balanced Bombshell Instagram: BalancedBombshells
Laura’s Personal Instagram: Laura_charelle

Connect with Jasmyne
Free Booty Plan: bombshellbuttlift.com/
Do you want to “pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com for some 1 on 1 girl chat time.


“Pink Diamonds”/Favorite Quotes

Your period is your report card for your health.

I think of feminine energy as a way to relate to my higher self. If you are feeling resistance and trying do all these things, and the masculine is overshadowing, stop and check in with your feminine, she has all the answers for us.

When your on your period it’s the moment where your right and left hemispheres are the most aligned and the time where your heart tells you what to do. All the things that you want to do in your life, whether it’s your career, life, etc. can come up. This is the best time to journal and figure out who want to be, and not only recognize it but taking action on it.

A man’s hormones resets every 24 hours, our hormones reset every 21-35 days.

The 4 Cycles

Cycle 1: The first day of your cycle is the day that your period starts and it usually lasts about 3-7 days.

Cycle 2: The Follicular phase.
This cycle usually lasts about 7-10 days and happens right after your period ends. You’ll start noticing your energy picking up and it’s a really great time for strategy and your brain will start putting plans together to how to achieve what you figured out during your menstrual week. Laura uses that week to plan out all her blog posts and social media.

Cycle 3: The Ovulation phase.
This is the phase where we can get pregnant and lasts 3-5 days. This tends to be a phase where we compare our lives too just because we feel so great and our energy levels are so high. This is the phase where a lot of us would always want to live at but sadly we can’t.
Cycle 4: The Luteal Phase (2 weeks).
In week 1 of the luteal phase our energy is still pretty high and our communication is pretty good. In week 2 of the luteal phase some of the pre-pms symptoms kick in (bloat, acne, brain fog, etc.) and our energy can taper out a little bit.

Laura teaches women how to live with their cycles to make their lives easier, for example in the ovulation phase and in the first week of the luteal phase is when she goes on podcasts and makes videos because she knows that is when her energy will be at its highest. She partners her business efforts to where she is in her cycle!
Sep 13, 201839:16
Victory in Dark Times with Nicki Buckmon

Victory in Dark Times with Nicki Buckmon

Imagine having a thriving business, a growing clientele base and then one day it comes abruptly to the end. Today the gorgeous Nicki Buckmon joins us at the Fitness & Mimosas table to share her personal story of surviving a stroke and navigating through the medical field. Once an avid fitness afficandio and an owner of multiple businesses Nikki learned to lean on her faith, resilience, and her family as she learned to navigate through the new direction in life that had been thrown her way. Instead of giving up, Nicki grew through her story and now speaks throughout the world uplifting others. Put down your kettlebell, pour yourself a Creamsicle mimosa and pull up a chair Gorgeous, Nikki and I are waiting for you! Connect with Nicki: Instagram: nicokb1969_thesurvivor Facebook: Nicki Buckon Connect with Jasmyne: Free 6-day booty building plan: http://bombshellbuttlift.com/ Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com “Pink Diamonds” “I’m trying to give other people support and when they hear my story, it can help them to get through.” “I want to show others that there is a light at the end of a tunnel.” “If I didn’t have the support that I had...it was just amazing. A nurse came up to me and said ‘ I have been working here for 35 years and I’ve never seen so many people in my room.” “My daughter told me that I needed to see a therapist, and I did and I’m so thankful that I did!” “Initially I hid it (my depression) , I didn’t want my family to not see me as the strong woman that I am. I didn’t want them to see me that vulnerable.” Q: What would fitness look like if women founded fitness instead of men? A: The world would be full of FABULOUS fit women. I would say that us as women, we have to have a broader platform for our voice, for our voice of reason and that is so important. God left me here three times...and I think that God left me here for what I am doing, for my purpose now. “We have got to have this platform and I am going to take it as far as I can take it.” “Talk to God and let him be your motivation and the center of your hope.” I was so mad at God and then I realized that he did this for a reason, and this is it. “Stroke doesn't have an age, it doesn't have any cofactors.” I would tell my 11 year old self that you can be anything that you put your mind too, don’t give up. I would tell my 21 year old self that you turned out to be a beautiful young women who other people look up too.
Sep 06, 201801:03:18
Transform into a more Powerful, Healthier, & Sexier version of YOU with Katy May

Transform into a more Powerful, Healthier, & Sexier version of YOU with Katy May

Class. Elegance. And grace. Welcome to this week’s girlfriend the gorgeous Katy, a fitness instructor at Sport & Health Ballston location. Katy and I met in the most interesting of situations, taking a cpr course in a place we had both never been to before! All the pink diamonds quotes in this conversation simply blew me away. My two favorite “pink diamonds” is that Katy says not everyone has the same body goals, and the same thing doesn't work on everybody. People can build different bodies using different workouts. The other is a quote that her mom told her when she was at a restaurant and trying to be a member of “the clean plate club” even though she was full. Her mom told her to “remember it is a tasting menu, you don’t have to finish it.” Katy says that this doesn't just apply to food. It applies to everything in life, to food, alcohol, to experiences that you have in life. Life is a collection of experiences and if something does not fit into your space right now you can always stop doing it, or come back later and “taste the dessert” on a different day. Don’t these pink diamonds make your heart smile? Join us on the podcast for more positivity, fitness, femininity, and self love. Katy and I have a mimosa waiting for you! Editor’s note: After the episode we found out that Katy just got married!!! WOOOHHOOO!!!! Let’s give her a champagne toast Ladies!!!!! Connect With Katy: Instagram: @kwmay Twitter: @KWmay16 Workout with Katy (she teaches some amazing classes!) Facebook: Sport & Health Ballston https://www.facebook.com/sportandhealthballston/ Website:https://www.sportandhealth.com/ (She teaches at the Ballston location https://www.sportandhealth.com/locations/ballston?hsLang=en ). Connect with Jasmyne: Free Bombshell Butt Lift Plan: http://bombshellbuttlift.com/ The Fitness & Mimosas Workout Plan: http://spiceitupfitness.com/fitness-mimosas/ Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com. “Pink Diamonds” / Favorite Quotes Being an athlete is a mentality. I changed my mentality from “things happen to me” to..”things happen and this is how I respond to it.” Working out is for the students, it’s about what they can get out of it. It’s not about the instructor, it’s about the students. I love taking advantage of the fact that I am here, I am a woman. I’m proud of it, not because of just my gender but because of what I bring to the table. The easiest thing to do if you’re not in the habit of working out is to look where your energy comes from, which is your sleep and your food. If you change your sleep and eating habits, because then you’ll have more energy to work out and keep it going. Katy’s Secret Snack Summer Guac: Mix avocado, lime juice, and strawberries and it’s great for avocado toast! For me, beauty stems from confidence. Have you ever seen someone walking down the street and thought “damn she looks so fierce, I could never pull off those pants.” Well the truth is that we could all wear those pants, but we don’t have the confidence to wear them. Beauty to me is being confident, and being secure within yourself - regardless of how it looks like or feels like, it’s being true to you. I would tell my 11 year old self to be proud of your work. From your academic writing to your relationships, be proud of your work. We are all going through life to create the best life that you can have, be proud of what you created. I would tell my 21 year old self, “it’s a tasting menu, you don’t have to finish it.” This applies to food, alcohol, and all of life's experience. That what life is, a collection of experiences and you can "taste" different experiences along the way. My favorite quote is a Kanye West quotes which goes something along the lines of if you don’t love yourself, who will. The easiest and most effective place and person to work on is yourself.
Aug 30, 201850:20
How to be Feminine & Sexy with Kimberly of StripXpertease

How to be Feminine & Sexy with Kimberly of StripXpertease

Hi Bombshells! Several years ago I saw the most gorgeous woman do a lap dance/exotic dance on YouTube. The way she confidently owned her sexuality and the beauty that she moved simply blew me away! I made a secret goal of working with her and fast forward to this November, I was certified through her Stripxpertease SXT Instructor Certification course! Kimberly is my mentor, girlfriend, and the woman that has not only taught me how to lap dance and own my sexuality, but who has also inspired women around the world. She is the gold standard of the exotic dance world and today she is sharing her secrets with us. Put down your kettlebells, put on your stilettos, pour yourself a mimosa and get a StripXpertease Online Course Discount Code: The code DANCE gives 50 % off the first 2 months on the video site Link for code: http://video.stripxpertease.com?code=dance Connect with Kimberly: Website: https://www.stripxpertease.com/home Instagram: https://www.instagram.com/stripxpertease/ Facebook: https://www.facebook.com/StripXperteaseNYC YouTube: https://www.youtube.com/stripxperteasedance Connect with Jasmyne: Free Bombshell Butt Lift Plan: http://bombshellbuttlift.com/ The Fitness & Mimosas Workout Plan: http://spiceitupfitness.com/fitness-mimosas/ Do you to “pop” a virtual bottle of champagne together? Email me Gorgeous at info@spiceitupfitness.com . Show Notes: 7:03 The founding of StripXpertease 8:40 How she found the confidence to “step out of the box” and offer something that didn’t exist at the time. 10:07 People feeling ashamed of lap dancing. 11:36 Why is it taboo to dance this way? 17:17 Do you have to have a significant other before you take a lap dance class? 19:45 Her favorite client transformation. 27:07 How to do become confident and comfortable with your body and embrace your sexuality. 32:19 The secret to “dancing without rhythm.” 35:25 How she handled being judged by others for teaching lap dancing classes. 39:09 Standing strong when people are trying to knock you down. 48:53 Juggling 3 businesses while taking care of herself. 50:44 Setting boundaries in a feminine way. 58:03 What she loves most about being a woman. 59:47 What does the term “femininity” mean to her? 1:01 Advice to younger self. “Pink Diamonds”/ Favorite Quotes: “It’s not that women are repressed, but that sex is repressed. Men are allowed to talk about it but women aren’t.” “You’re not going to turn on every man or woman, however you swing. Just how not everyone is going to turn you on. But you just have to hold on to what you like about yourself, what you think is sexy, and do things that you think is sexier! When your feeling fat, old, etc. put on stilettos and move around.” “You can’t be down on yourself. We are all in the same struggle. We are all in the same boat. There are things that are beautiful and sexy about you. And there are people who will love these sexy things about you, you may not be with that person right now but that person does exist.” “There is no shameful about my breasts, about my vagina, there’s nothing shameful about my body, there is nothing shameful about what we do/lap dancing!” “What I love the most about being a woman is the time that I am a woman. Some cool stuff is happening for women right now! When I think about my grandmother, the time that she lived to the time that she died, my experience being a woman is going to be so different than hers.” “Femininity means, to me, being true to your version of what it means to be a woman. It’s not how someone else defines it, it’s what is true to you.”
Aug 03, 201801:08:06
Botox, Breast Augmentations, & Body Love with Patrice Adeline

Botox, Breast Augmentations, & Body Love with Patrice Adeline

Hi Bombshell! Welcome to this week’s Fitness & Mimosas podcast with the gorgeous Patrice Adeline of Beauty TimeRN. Patrice is a plastic surgery RN and is on a mission to make people more comfortable, confident, and aware of the different invasive and noninvasive procedures that are available to us. Plastic surgery is sometimes put under a taboo umbrella but Patrice would like the world to know that it’s not something to be scared of or to hide. It is possible to naturally enhance your body while still filling your cup with self-worth and self-love. If you have ever wondered about liposuction, lip fillers, Botox, breast augmentations and more then this delicious episode is for you! Connect with Patrice: Website: https://beautytimern.com/ YouTube: Beauty Time RN | https://www.youtube.com/channel/UCjPKa4gNMLNtS2IJPCwci9g Twitter: BeautyTimeRN Instagram: PatriceAdeline Connect with Jasmyne The Bombshell Butt Lift Plan (free edition): http://bombshellbuttlift.com/ The Official Fitness & Mimosas Workout Plan: http://fitnessandmimosas.com/ Do you want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com , I would love to hear from you! Show Notes: 2:50 Plastic Surgery Stereotypes. 4:28 How to get plastic surgery without looking like you are on “Botched.” 6:20 Self confidence and plastic surgery. 8:25 How to pick the right breast size implant. 11:00 Saline vs. Silicone Implants. 12:58 Breast implants and breast cancer screenings. 17:50 Liposuction vs. Cool Sculpting. 19:04 Plastic surgery and the booty. 20:58 The 411 on botox. 22:59 Lip fillers and “duck lips.” 23:27 Patrice’s journey to become a plastic surgery RN. 26:00 Not getting lost in comparing herself to others. 27:27 The definition of sexiness and beauty. 28:47 What does a healthy approach to plastic surgery look like? 29:34 The feminine side of life. 31:50 Advice to 11 and 21 year old self “Pink Diamonds” / Favorite Quotes Plastic surgery is not the stereotypical plastic surgery that people think of or how it used to be, it’s evolved to be more natural and fit into people’s lives. I’m not tell people that they need to have plastic surgery. I’m just here to help people who want to have it done feel supported. And to feel confident talking about it, whether it’s with their peers, or significant others, or family members. Just like anything else, if you wanted to tell something about your having done and they don’t support you, it doesn't feel good. I want people to be able to feel supported and confident. I would tell my 11 year old self that it’s cool to be smart and that no one can take knowledge away from you. I would tell my 21 year old self to be more outgoing, I’m a very shy extrovert but lately I’ve noticed that I’ll start conversations among random people, and you never know what may come out of it and what someone’s story is. For breast implants the most popular implant is the gummy bear implant. Which retains it’s shape if it splits. For me femininity is the qualities of being nurturing, being self given. loving deeply, having passion, having grace, feeling sexy and being sensitive. And some people make look at those qualities and say that those aren’t qualities or strengths. But I believe that you can play those qualities to be your strengths. Sensitive may seem like a weak quality but I believe that being sensitive allows us to feel deeply and to be self aware. Sexiness and beauty is the way that someone feels about themselves. We all have different qualities. It’s doing things that make you feel sexy or doing things that make you feel beautiful. It’s not necessarily trying to get there but it’s about embracing the qualities that you have.
Jul 26, 201837:43
Happiness is a Choice with Amanda Nelson

Happiness is a Choice with Amanda Nelson

“The person you were in the past and the things you did back then don’t define you now.” Hi Gorgeous! Welcome to this week’s podcast, come join my fabulous swirled sistah Amanda Nelson and I for a beautiful conversation of how she created her own sobriety method, hustling with blind faith, and her signature “redneck workouts.” This woman is one of my grounding poles for who I am in life and I just know that this conversation will fill your day with light and life and as many blessings as she has blessed me! Come join us at the podcast Gorgeous, we have a chair waiting for you! Connect with Amanda: Website & Book “Patched Wangs”: http://patchedwangs.com/blog-introduction/ Instagram: patchedwangs Facebook: https://www.facebook.com/PatchedWangs/  Book: https://www.amazon.com/Patched-Wangs-C-N-N-C-T/dp/0692881522/ref=sr_1_1?ie=UTF8&qid=1532011270&sr=8-1&keywords=patched+wangs Connect with Jasmyne: Email info@spiceitupfitness.com to pop a virtual bottle of champagne together. Get your free 6 day booty plan: http://bombshellbuttlift.com/ Show Notes: 2:30 How she lost everything. 4:30 In such a deep dark place, how was she able to see the light out? 6:43 The secret to developing her own recovery method for sobriety. 10:50 The power of forgiveness. 15:01 The mirror exercise. 17:18 Home workout equipment - Redneck Style! 20:11 Hustling with blind faith. 22:13 Not listening when other people bring negativity to your ideas. 24:37 Handling advice from others. 28:01 Life as a single parent. 32:20 Her definition of femininity. 36:52 Advice to younger self. 38:25 I love myself - Amanda Nelson’s Pink Diamond Moment. 39:56 How to Find Out More about Amanda “Pink Diamonds”/ Favorite Quotes: “Before I could even forgive anyone else, I had to look myself in the mirror and forgive myself. And when I did that it unlocked me… I said to myself ‘Ok, if I could do that for myself I can do that for other people too.” “I look in the mirror and pep talk myself...it’s like you say all the negative things about yourself and then you believe it, BUT if you flip it and you say all the positive things about yourself you believe it too. It’s all about consistency.” “You have your own cheerleader built inside of you.” “Be careful who you share your plans with. Not everyone deserves to hear your super big plan.” “There will be people who come from a good place and their advice is good, but it may not be for you. The first thing that I do when I get advice is to sit still with it. I heard this from Oprah and from some really successful women, and so I said if these women are doing it, it must be good. As women we want to make everybody happy. You want to take their advice because you know it’s good advice and that it will make everybody happy. “I’m a single mom. I don’t have a partner to talk too, so (the affirmations) and talking to myself in the mirror helps me to be my own partner.” “Femininity, to me, it means empowering each other. Cheering each other on. Because all of us women we are all going through something. We are all going through something different but we can all relate on some kind of level...even if it’s just hugging another women in the line at Wally world (Walmart) let’s unite as one and conquer the world together, because we need each other.” “I was listening to Oprah the other day and she said that everybody has her own stage. My stage might be on national TV and your stage might be at the bakery baking cupcakes, doing what you love to do. But you have the power in that bakery to inspire and give hope to others. Like the example of (hugging the woman) at the Wally world, that could be your stage for that moment. You had that moment to touch somebody. You don’t know. She may have just lost her mom. She may have a teenager that has just been arrested for drugs. You just don’t know. But you have the power to change that person’s life.”
Jul 19, 201843:02
Hotness vs. Beauty with Staci White

Hotness vs. Beauty with Staci White

A lot of times we are told or made to feel that we are “ too short. Too tall, too old. Too emotional, etc.” But what if you’re beautiful just the way that you are? Y’all are going to think I’m a bit crazy for what I did but I met this next guest through a comment that she made on YouTube! It was one of the most beautiful comments that I have ever read ( and with 800+ likes on it, others agree!) and so I reached out to her and asked to be on the show….and guess what? She said YES! In this episode the gorgeous Staci and I talk about the science of Hotness vs. Beauty. She shares the most beautiful love story ever and it’s a feel good celebration of womanhood. Come join us below! Show Notes: 3:30 - Staci’s YouTube comment. 6:00 - Hotness vs. Beautiful. 9:55 What to do when you’ve been told that you have a great personality but you have never felt desirable. 13:00 How to weed out the wrong guy. 15:42 The sweetest love story ever. 29:34 The secret to keeping your marriage beautiful. 33:03 How to be comfortable with your body regardless of your size. 38:05 Receiving negative feedback about her beliefs. 46:57 Your state of mind is what makes you BEAUTIFUL. 51:10 How Staci stays grounded. 52:10 What advice would you give to your younger self? 56:01 The definition of femininity. Advice to 11 year old self: “Don’t worry, God’s got ya.” “ Femininity is understanding yourself and appreciating who you are within your own limitations. A feminine woman is strong, supporting, loving and keeps her thoughts on others first.” “As long as you keep the right state of mind, you’re beautiful.” “ We are not just our bodies, we are also our soul.” “You can be in your 60’s, 70’s, & 80’s and still be beautiful.” Staci’s Golden YouTube Comment: Ever been attracted to someone and they become more attractive as you talk and spend time with them? That’s beauty. Ever been attracted to someone who becomes less attractive once they open their mouth? The initial attraction there is hotness. Marry the true beauty, don’t waste time with the hot ones because they can be vampires (figuratively). A true beauty will not play mind games, will be loyal and will treat you right as long as her love and affection are returned. In my experience, the hot ones can depend far too much on getting by on their looks, can become overly demanding and materialistic. Go for the beauty. She will become the best kind of “hot girl” for you. The beauty is truly the whole package. I speak as a woman happily married for 21 years. I make sure my husband is happy. I’m his best friend. And he still can’t keep his hands off me (which is awesome!) Never considered myself especially attractive, but I landed a man who calls me beautiful. It’s a blessing, and I am a grateful woman.
Jul 12, 201801:00:18
Changing Your Life with Rochelle T. Parks

Changing Your Life with Rochelle T. Parks

Rochelle changes the lives through her humility, consistency, and beauty. Married for 23 years, recently retired from the military and a mother of 3 she runs her business, Roctrepar Health Systems with the same service and dedication that she infuses into every aspect of her life. She has helped countless others with their fitness transformations and takes a mind, body, and spirit approach - considering what works for the entire person and not just the outside. She lives the lifestyle that she preaches and everyday on her Instagram or Facebook Live you can see her doing push-ups, crunches, pull-ups and inspiring others to live their best lives and that the “priority has to be you.” All of her recommendations are simple changes that when consistently performed over time lead to life changing results. She supports her clients every step of the way and her personal health goal is “ to be healthy not only for myself, but for my kids and to leave a legacy of health for my family.” Are you ready to join in this uplifting conversation that will inspire you that not only you can do anything that you put your mind too, but also that it’s also beautiful to be you? Put down your kettlebells, let me pour you a mimosa and join Rochelle and I for a good time! Connect with Rochelle: Website & Book: http://yourhealthmotivator.com/ Facebook: Rochelle T. Parks Instagram: rhogam Your Bootylicious Corner: Free 6-day Booty Plan: http://bombshellbuttlift.com/ Do you want to “pop a virtual bottle of Champagne together?” Email Jasmyne at info@spiceitupfitness.com . Show Notes: 1:26 How Rochelle became The Health Motivator. 4:50 How to keep yourself a priority. 12:44 How to give yourself grace for your body not being where you want it to be. 15:20 Her favorite recipe. 17:15 Tips for an easy meal prep. 20:30 The garlic example. 23:30 What are realistic expectations for a fitness transformation. 25:18 What is the foundation of who she is. 27:35 How she juggles running a business, being a wife and taking care of her kids. 31:07 How she stays passionate about what she does. 34:46 The psychology behind seeing outside the circle of environment that you are in. 37:40 What would fitness look like if women designed the field of fitness instead of men? 42:40 Advice to her 11 year old and 21 year old self. 44:50 Where to find her information and services. 46:19 What does femininity mean to her. 48:13 The secret behind mindset and words. “Pink Diamonds”/ Favorite Quotes “Life will happen but the priority has to be you.” “If you take care of you then everybody wins.” “The fat lasts longer than the flavor.” “How you feel day to day has to do with not only what you put into your body, but day to day what you expose your body too. 60% of what you put onto your body goes into your bloodstream.” “I take a holistic approach. It’s mind, body, and spirit. Even though you all see me working out, it’s not just about looking good. It’s about the whole person because I know people who look good on the outside but are ugly (on the inside).” “There is no cookie cutter approach, try something - adjust it if you need to but try something because everybody has to start somewhere.” “ I want to be healthy, not only for me but for my kids, kids, leaving a legacy of health for my family.” “When you are doing cardio you are burning calories at the rate of a match. When you are doing resistance training you are burning calories at the rate of a bonfire. Which one would you rather have?” I would tell my 11 year old self that it is “none of your business what others think of you.” I would tell my 21 year old self that “you do not know it all.” “Femininity means having the confidence to be you.”
Jul 05, 201851:12
How to Grow a Booty with Charlene Izere

How to Grow a Booty with Charlene Izere

Ready to grow a booty while looking like a fashionista? Charlene Izere is a booty building fashionista who combines her love for women empowerment, fashion and sculpting the perfect pair of curves. She runs a 3 month lifestyle program called Fit & Bougie designed for gaining weight and building a mean booty. Bougie means feeling and acting like the best version of yourself without apology. Charlene empowers others to live their best lives,achieve their goals, and embrace the beauty in who they are. Welcome to the Fitness & Mimosas podcast, can I pour a Strawberry Shortcake mimosa so that you can sit and chat with Charlene and I? Connect with Charlene Website: https://www.charleneizere.com/ Instagram: CharleneIzere Facebook: https://www.facebook.com/charlene.izere Your Bootylicious Corner: Free 6-day booty building plan: Spice It Up Fitness Website: Do you want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com to chat! Xo - Jas “Pink Diamonds”/ Favorite Quotes “Getting a booty has helped but it’s also about how you feel and how you act.” “Bougie means feeling like the best version of yourself without apologies. I live the best life that I can so that I can help other people.” “Envision what you want your next 6 months of your life to look like and then ask yourself what steps do you need to take to make that happen? Make long term goals but then focus on the short term goals and steps.” “In the beginning you are not going to see the curves so that is something that you are going to have to do something that pushes you.” “At the end of the day, it’s not all about the booty...and it just so happens that now I have a booty but it’s more about the mindset and lifestyle.” “If you are not consistent you are going to stay right where you are.” “Black women in fitness...I want people to look at me and say, ‘She did it so I know that I can do it too.’” “It breaks my heart to know that there is some girl looking at Instagram and saying to herself, ‘Why isn’t there someone who looks like me?’.” “It’s not about competition, it’s about community.” What does “femininity” mean to you? For me it means feeling confident and owning your mind and body. What would you tell your 11 year old self? Listen girl, don’t be in a rush to grow up. At the end of the day life goes by so fast, you are going to grow up and there is a time for that but for now just slow down and enjoy the moment. What would you tell your 21 year old self? I would tell her that she doesn't have to have it all figured out. I remember when I was 21 I was thinking “I don’t know what I want to do with my life, I want to have it all figured out, married by this time, kids by this time, career by this time, etc. Now I would tell myself, ‘Girl chill! You don’t need to have it all figured out.’ Life will happen, you have to kinda go with it. Obviously have some plans but also realize that there are things out of your control and to follow God along the way. Show Notes: 2:13 How Charlene’s booty building journey began. 5:17 The secret to gaining weight. 6:35 What types of food to eat. 7:08 Being judged on being skinny. 10:08 The trick to staying on your diet when you go out to a restaurant. 12:00 How to deal with the pressure to live up to a certain aesthetic. 14:10 The key to staying consistent with training 15:42 What does “Bougie” mean? 17:15 Charlene’s 90 day Fitness & Lifestyle program. 18:22 What is your biggest challenge in this? 21:45 Her favorite client story. 23:03 Advice for entrepreneurs who are following their passion. 24:15 What would fitness look like if women designed It? 25:56 Black Women in fitness. 27:33 How to have a sense of who you are when you are in an environment where you are on the “outside.” 29:10 Exercising and protecting the hair. 31:59 What does “femininity” mean to you? 33:20 Women and weight lifting. 35:40 Advice to 11 and 21 year old self. 37:23 Where to connect further with Charlene
Jun 28, 201839:59
The Queen of Bikini Posing : A Conversation with Lisa Espinoza of Team Icon

The Queen of Bikini Posing : A Conversation with Lisa Espinoza of Team Icon

Hi Beautifuls! Today we sit down with Lisa Espinoza of Team Icon, The Queen of Bikini Posing and lifestyle transformations. She is a woman who holds her space in a male dominated industry with elegance and class. She runs multiple businesses, built a business from the ground up in only a year and inspires and uplifts everyone around her. She lives her message with the entirety of her heart and is my role model for a woman who practices her craft, changes the lives of others and honors her femininity. Connect with Lisa & Team Icon: Website: https://www.team-icon.com/ Instagram: lisaespinoza_teamicon Facebook: https://www.facebook.com/Team-Icon-374644226072348/ Your Bootylicious Corner: Free 6-day booty building plan: http://bombshellbuttlift.com/ Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com and we will celebrate your wins, talk booty building and femininity and have a beautiful chat! Show Notes 1:40 How Lisa started becoming a posing coach. 6:45 What to do when you fall off your fitness plan. 9:20 How to start a fitness plan. 10:50 Posing: The 411. 12:15 The mental aspect of competing. 17:00 How she transformed the field of posing. 19:40 The secret to realizing your dream. 22:15 How to stay balanced and organized. 24:20 Listening to yourself instead of others doubts. 24:35 What to do when you have lost who are. 27:08 The secret to building a circle that empowers you. “Pink Diamonds”/Favorite Quotes “The choices that you are making right now are the ones that you will be living 20 years from now.” “Start where you are at and take small steps.” “If you believe in a dream and keep working toward it, it will come into fruition.” “The only difference between people who make it and those who do not, is that successful people never quit." “ Keep God’s voice and then your inner voice first, is key to being successful and key to being you. Because if you listen to everyone else then you become a mix of everyone else around you.” “Stay true to who you are.” “When you are phenomenal, you attract phenomenal.” - Eric Thomas. “For me, honoring your craft means knowing everything you can about it, working relentlessly hard on it, and not quitting at it.” ‘Women are a force to be reckoned with when they don’t hide from themselves and when they believe in their power.” I would tell my 11 year old self : “You have to love all that you are and love all that you are not. You are whole just as you are, on your own. You are whole no matter who is in your life or who is not. Who professes their approval of you or who doesn't. You are valuable, and smart and worthy and it’s ok to be smart.” I would tell my 21 year old self: “Focus on you, focus on working, focus on building an empire now. Don’t play around anymore.A good thing that I did is that I did is that a girlfriend and I traveled everywhere and I think I should have done more of that rather than worry about boys. What does “femininity” mean to you? To me, femininity means strength. And I don’t think that we necessarily relate those two words together but in my mind it totally does, in order to be soft - and I always think of women as the soft place to fall in the world, but in order to be soft we have got to be strong. And in order to be beautiful we have to be strong enough to love ourselves first. In order to be forgiving we have to be strong enough to give ourselves grace, in order to be confident we have to be strong enough to be humble. In order to be happy we have to be strong enough to see gratitude in everything and I think that all those things equal beauty. And so it really all goes back to strength. The bible talks about how our inner beauty radiates to the outside and it’s so true! But it all goes back to being strong enough to do those things.
Jun 21, 201843:18
Getting Fit Beyond the Bikini with Tammy Steffen of Beyond Bikini Fitness

Getting Fit Beyond the Bikini with Tammy Steffen of Beyond Bikini Fitness

Have you ever wondered what it takes to be a bikini competitor? Or the secret to raising 4 kids while transforming your body? Meet Fitness & Mimosas girlfriend Tammy Steffen of Beyond Fit Bikini. A renowned bikini competitor coach with 15 years of experience training athletes, a bikini competitor herself, personal trainer, and nutrition specialist the way that Tammy transforms and inspires others will inspire you to become your best self. My favorite quote? “First and foremost you have to start loving yourself. And that goes with self care. When you start to appreciate who you are the world starts to accept that as the standard for your life and start loving yourself back on that level.” Connect with Tammy: Instagram: BeyondfitBikini Website:https://www.beyondfitgym.com/ Facebook: https://www.facebook.com/BeyondFitBikini/ Fitness & Mimosas Corner: Do you want to pop a virtual bottle of champagne together? Email Jasmyne at info@spiceitupfitness.com if there is any way I can be of service. Rep by rep we are all in this together! Get the free 6 day booty plan: http://bombshellbuttlift.com/ Show Notes: 2:05 The beginning of Tammy’s career. 4:00 How she meal preps while raising 4 kids. 7:50 The mental aspect of being a bikini competitor. 13:50 Advice for those who beginning in bodybuilding. 15:45 Where is the direction of bikini going and where does she see herself? 18:33 How to handle adversity. 20:08 Tips for helping someone with depression. 21:16 How to start loving yourself. 23:00 Overcoming barriers in your life. 25:20 Tips for staying healthy when you have a busy schedule. 30:00 How to measure your success. 31:15 Women and lifting weights. 33:28 Advice to 11 year old and 21 year old self. 35:20 Femininity & Fitness. 36:33 An empowering definition of femininity. “Pink Diamonds”/ Favorite Quotes: “I want all women to be able to feel good in their own skin as well as being pushed through the athletic aspect.” “The bikini portion of training doesn't even begin with my clients until they get closer to being on stage...now you’re beautiful, you’ve developed emotionally, internally, the whole 9 yards. Now let’s put the bikini on, get pampered, and go on stage.” “Now my kids are asking me questions...and because I was able to take care of myself as a mom, I’m able to give back to them.” “When you are looking at yourself, tell yourself that you are worth it.” “My advice to anyone fighting depression is to take it day by day. Set a goal. But first and foremost you have got to start loving yourself. And that goes with self care. When you start to appreciate who you are the world starts to accept that as the standard of your life and start loving you back on that level.” “Constantly define yourself from the inside out, and not just what you see on the scale.” “When there is an adversity that comes at me, or a mountain or hill, when I see it I say ‘ok, why is this here? And when you have that adversity it will obviously affect you emotionally and internally right? So you deal with it and then find the positivity that can come out of it. You have placed adversity that is here for me, and I’m going to take the opportunity to grow from it. Thank you.” “Femininity in fitness means empowerment to be you.” “Femininity means to be beautiful. To be strong but beautiful at the same time. To be loving, to be bold, daring, all in one! A lot of men are said to be very strong, determined, strong armed, and women can have the same attributes but instead deliver them in a very loving way.
Jun 14, 201838:44
Soaking in the Beauty of Life with Amy Salvaria

Soaking in the Beauty of Life with Amy Salvaria

Class, beauty, and elegance. These are the three words that sums my gorgeous girlfriend Amy Salvaria. An arbonne consultant and holistic health coach amy is an endless possibility attractor, lover of life, and promotes health and beauty in a holistic way.

Join Amy and I around our virtual “cocktail table” today as we discuss how to stop caring what other people think, self care, and Amy shares her favorite recipe (because life is about being both healthy and delicious!)

My “aha!” moment of the conversation was when Amy shared that “mastering” is the action of switching back, instead of being perfect. If something does not serve you, mastering is the action of switching back into the flow of something that does lift you up and is positive.

Xoxo, Here is to supporting each other and live our best lives!

Connect with Amy:
Instagram: Amysal04
Facebook: Amy Salvaria
Upcoming website:
Livingjoyfull.com

Foodie Tips:
Best Gluten Free Crackers: Mary’s Gone Crackers.
Giada White Bean Dip: www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe-1914865

Fitness Corner: Connect with Spice It Up Fitness at info@spiceitupfitness.com or get the free Bombshell Butt Lift plan at bombshellbuttlift.com/.

Show Notes:
2:10 The Dirty 30.
4:10 How to Stop Caring What Other People Think.
7:32 What Meditation is Really About and Meditation Hacks.
11:39 The Arbonne Secret.
15:29 The tip to curing adult acne.
19:20 The Misconception between being Slender and Healthy.
24:50 Foodie Tip
26:00 Pushing Ourvelses to be Uncomfortable.
29:50 Tips and Tricks for Drawing from a Place of Femininity.
30:45 The Secret to Keeping Yourself a Priority When Life Challenges You.
38:19 Advice to her 11 year old and 21 year old self.

Favorite Quotes:

“If you are not healthy it will reflect on your skin. You can’t cover it up.”

“I used to think that I had a sensitive stomach, now I realize that I don’t. I just wasn't eating food that served me.”

“You don’t lose weight to get healthy, you get healthy by losing weight.”

“Self help is what takes you to the next level, it helps you to learn how to take care of yourself. Nobody can take care of you, you are an adult.”

“You have to be your main priority.”

“85% of what we put onto our bodies is going into our bloodstream and traveling to our major organs.”

“No regulations have been set for skincare and cosmetics since the 60’s and 70’s.”

“Arbonne has not only met the European Union list of banned substances for skincare and cosmetics but has exceeded it by 600.”

“Mastering something means being able to switch back (instead of being perfect). Being able to switch back and say ‘I am not going to let it affect me right now.’”


I would tell my 11 year old self: You are going to fit in. You are going to find your people. It’s all going to be ok.

I would tell my 21 year old self: It’s totally fine that you are an old soul, it will be much better in the long run. Just give it a few more years!

What does femininity mean to you: Femininity is knowing that you are strong, knowing that you are a woman and that you can do anything.

If women were the founding mothers of fitness : There would be a lot more acceptance. It can be fun and we are all created to be a different shape. All of those shapes are ok as long as you feel good on the inside.
Jun 07, 201846:01
The Empowering Side of Sex Work with Sammie

The Empowering Side of Sex Work with Sammie

Hi Bombshell! Welcome to this week’s Fitness & Mimosas with my girlfriend Sammie. Sammie is my “gothic pin up doll”, with the perfect hourglass curves and makeup that looks like she stepped off the cover of Vogue, Sammie is all about women supporting women, freedom of self-expression and self-love. During her senior year of college Sammie developed a project discussing the more liberating and empowering side of the sex industry. She found freedom in self-expression as a sex worker and enjoys shedding the light about a side of the industry that is rarely talked about. In this podcast we talk about some of her greatest lessons as sex worker, the importance of drawing boundaries and knowing your worth and the beauty of femininity. Put down your kettlebell, make yourself a mimosa, slip into your sexiest pair of stilettos and “push play” for some girlfriend-to-girlfriend chat time! Connect with Sammie: Sammie’s Instagram: ladytoehead Websites to empower sex workers: Stripper Labor Rights: http://stripperlaborrights.com/ HIPS: http://www.hips.org/ Coaching for strippers: https://www.survivetheclub.com Websites to help if you are in a difficult situation: National Sexual Assault Hotline: 1-800-656-4673 Rape, Abuse, & Incest National Network: https://rainn.org/ Breaking Free: http://www.breakingfree.net/ -xoxo- Fitness Corner: Connect with Spice It Up Fitness at info@spiceitupfitness.com or get the free Bombshell Butt Lift plan at http://bombshellbuttlift.com/. Show Notes: How she learned to be free (5:30). Sex work & judgement (9:30). How to handle it when a guy is inappropriate (11:30). Respect & community in the Sex Industry (14:00). The hardest part of sex work (15:40). The greatest takeaway/breakthrough from working in the industry (17:49). Advice for anyone entering the industry (18:22). The story behind the logo on Godiva Chocolates (19:46). Sexuality vs. Sensuality: (22:28). Being Vulnerable (25:44). What is femininity? (27:00). The importance of mindfulness (30:40). Transitioning out of sex work (33:12). Handling rejection & taking care of yourself in the sex industry (36:40). Importance of women standing together (40:21). Femininity & Fitness (42:56). Favorite Quotes “It’s not even that we have to expose our bodies to be proud of it, everyone’s expression of it is different. Mine was more exposure than hiding, but some people’s are hiding which is just as empowering. That’s what I love about having authority over yourself.” “Our bodies are policed.” “I’m here and I’m going to be me, and if you have a problem with it-that has nothing to do with me.” “Start practicing just saying “no” in general to create boundaries.” “I connect sensuality with intimacy. Sexuality can sometimes create a false intimacy which people feel closer to you then they really are…sensuality is being sexy and vulnerable.” “Sexuality comes with confidence” “At one point probably even Rosie the Riverter didn’t know how to be feminine and vulnerable.” “Mindfulness is important, otherwise it can just fly by us because we live in such a busy world.” “For anything that makes you feel less than 100% amazing. Have a mantra. ‘I am amazing, their idea of beauty is very one sided and their wrong- because I am beautiful.” “One thing that I like to tell myself is that I am worthy. Because there are so many circumstances where we are told that we are not. Whether it’s beauty or being told that we are not worthy of affection. Their wrong, you are worthy.” “(re: her stripper persona vs. her real life self) remember to keep them separate and in a sense they are one within each other.” “My advice to the world to be to love yourself. You are amazing and no body can tell you any different and if they don’t their dumb. ” “Be authentically you.”
May 31, 201851:00