Fitness and Injury Rehab with Pure Sports Medicine
By Fitness and Injury Rehab with Pure Sports Medicine
Fitness and Injury Rehab with Pure Sports MedicineJan 29, 2019
Nutrition - What nutrition tips can we learn from elite sport - how to train smart
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode he talks about the nutrition tips can we learn from elite sport and how to train smart.
Nutrition - Dieting and what you need to know
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode he talks about diets - what does and doesn't work, what different diet plans have in common and how to find the one that works for you.
Nutrition - Great tips for a healthy heart, digestive system and libido!
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode he talks about how nutrition can help with cardiac health, the digestive system and libido!
Nutrition - Heal and recover quicker with the right nutrition
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode we look at how nutrition can help you heal and recover from injury or avoid them altogether.
Dr Bubbs looks at things like blood sugar levels, collagen, and Omega 3.
Nutrition - How balanced nutrition can help maintain your focus at work
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode we look at how nutrition can effect life in the office, for example why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach
Women's Health and Pregnancy - Postnatal Exercise
This edition gives advice when it comes to exercise after giving birth, particularly the first few weeks and months. It looks into exercise for those who have had a caesarean section - for example, why lifting a car seat could present a problem and how to do it properly, and the best way to get out of bed.
The podcast also discusses positions and postures that women adopt during feeding and how that can cause shoulder pain and back pain.
Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast.
Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health.
Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health.
Women's Health and Pregnancy - Postnatal Symptoms
This edition looks at problems that can arise after giving birth, such as pelvic pain, incontinence, and Diastasis Recti.
Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast.
Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health.
Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health. They also give advice when it comes to exercise during pregnancy and exercise after pregnancy.
Women’s Health and Pregnancy – Prenatal exercise
This episode looks at something patients often ask us about - can they exercise whilst pregnant, and what and how much should they doing?
The podcast has advice for those who already exercise a lot and also tips for those to whom exercise is not always a priority!
It also looks at the risk of miscarriage, the exercises and sports to avoid, and the benefit of some kind of exercise right though to the point of delivery.
Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast. Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health.
Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes.
Women’s Health and Pregnancy – common problems
This episode covers common problems such as pelvic pain (PGP / pelvic girdle pain, SPD / symphysis pubis dysfunction) sleep troubles, and incontinence.
These are issues that affect many women and are not only related to pregnancy.
There is also a great piece of advice for pregnant women who are struggling to get in and out of a car – all you need is a plastic bag at the ready.
Sam Wilde who is Pure Sports Medicine’s deputy clinical director hosts the podcast.
Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health.
Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health. They also give advice when it comes to exercise during pregnancy and exercise after pregnancy.
Running - How to run faster on race day
Running - How to avoid injuries
Running - getting started
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