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Fitness Empowerment

Fitness Empowerment

By Danye Phillips

How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me?

Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle!
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SLEEP Through the Night with these 3 ACTION Steps (Ep.217)
SLEEP Through the Night with these 3 ACTION Steps (Ep.217)
Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!
11:42
October 15, 2022
Salmon Avocado Sushi Roll - Macronutrient Breakdown/Meal Review (Ep.216)
Salmon Avocado Sushi Roll - Macronutrient Breakdown/Meal Review (Ep.216)
Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein?  I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out? My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post workout meal? Are you in a dieting or maintenance or surplus phase? I could go on and on but we don’t have time for that. Episode 188 will give you a quick deep dive on the 5/20 Rule! Check it out! www.danyephillips.com/podcast If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!
13:30
October 07, 2022
Why does YOUR NECK Always hurt? #Textneckisathing! (Ep.215)
Why does YOUR NECK Always hurt? #Textneckisathing! (Ep.215)
Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you! Book Reference:  Free Your Fascia by Dr. Daniel Fenster
12:02
September 25, 2022
2 Eggs, A Banana, & Almond Butter... A "good" Pre-Workout Meal or Snack??? (Ep.214)
2 Eggs, A Banana, & Almond Butter... A "good" Pre-Workout Meal or Snack??? (Ep.214)
Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day.  If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
12:56
September 16, 2022
A Morning Routine to Compliment Your Evening Routine! (Ep.213)
A Morning Routine to Compliment Your Evening Routine! (Ep.213)
Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
12:38
September 09, 2022
10 Relaxing Steps for a Stress Free Evening Routine (Ep.212)
10 Relaxing Steps for a Stress Free Evening Routine (Ep.212)
From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!! Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot.  *  If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
17:37
September 02, 2022
Shoulder Injuries, Speaking Engagements & Friday Vibes! (Ep.211)
Shoulder Injuries, Speaking Engagements & Friday Vibes! (Ep.211)
What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks! If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)
11:24
August 26, 2022
How Much Should YOU Workout? (Ep.210)
How Much Should YOU Workout? (Ep.210)
How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you. If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)
10:47
August 19, 2022
Road To Ninja Warrior Part 2 And How To Get Back Into Workouts (Ep.209)
Road To Ninja Warrior Part 2 And How To Get Back Into Workouts (Ep.209)
This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts.  If you want to know when new podcast episodes are live TEXT the word  PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! How do you get back into workouts post injury and being overwhelmed by work and life? I'm sharing what I have done in today's episode.
18:12
August 13, 2022
Get Notified About My New Podcast Episodes!!! (Ep.208)
Get Notified About My New Podcast Episodes!!! (Ep.208)
Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!
02:36
May 27, 2022
The "Tell Me What To EAT Club" Ep.207
The "Tell Me What To EAT Club" Ep.207
Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow! * Ways to reach out for more information: Email - info@ttgnwla.com - subject title "Tell Me What to Eat Club" You can also email me at danye@thedietdoc.com or maryehargett@gmail.com DM us on instagram @ttgnwla @danyephillips or @maryevelyn_
08:31
April 26, 2022
We Have to Talk About the Chips!!! (Ep.206)
We Have to Talk About the Chips!!! (Ep.206)
Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why... * Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com * Join my email list at the below link!  https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
10:17
April 15, 2022
Road to American Ninja Warrior Part 1 (Ep.205)
Road to American Ninja Warrior Part 1 (Ep.205)
I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW. *Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW. If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to danye@thedietdoc.com www.danyephillips.com
15:43
March 12, 2022
Why Meal Plans Don't Work? (Ep. 204)
Why Meal Plans Don't Work? (Ep. 204)
Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that. * If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com
04:57
February 11, 2022
Thoughts on Keto vs Low Carb (Ep.203)
Thoughts on Keto vs Low Carb (Ep.203)
Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!  * If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com
06:41
February 04, 2022
A 100 Plus LB Weight Loss Journey// From Client to Nutrition Coach with Clay Foster (Ep.202)
A 100 Plus LB Weight Loss Journey// From Client to Nutrition Coach with Clay Foster (Ep.202)
Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind! * Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333 * Reach Danye for nutrition coaching at danye@thedietdoc.com or text (985)774-9417 * Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle! * view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Find out information about personal training by emailing info@ttgnwla.com
49:31
December 24, 2021
Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)
Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)
EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family. * Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM! * Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link! 
11:12
September 14, 2021
Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)
Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)
If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life! * Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!
21:44
August 26, 2021
Is Quinoa a "Good" source of Protein? (Ep.199)
Is Quinoa a "Good" source of Protein? (Ep.199)
Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!  * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
11:24
May 11, 2021
Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)
Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)
Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content!  Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
12:27
March 28, 2021
10 Tips For Spring Break Weight Maintenance (Ep.197)
10 Tips For Spring Break Weight Maintenance (Ep.197)
Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com
13:59
March 24, 2021
Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)
Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)
Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!
07:58
March 17, 2021
A Full Day of Eating with Macronutrient Goals (Ep.195)
A Full Day of Eating with Macronutrient Goals (Ep.195)
How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?  * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
13:33
February 24, 2021
How to Measure & Track Cooked Vs Dry Rice (Ep 194)
How to Measure & Track Cooked Vs Dry Rice (Ep 194)
Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?  * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!
08:59
February 22, 2021
Low vs Less vs Light Sodium Foods! What's the Difference? (Ep.193)
Low vs Less vs Light Sodium Foods! What's the Difference? (Ep.193)
What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?  * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related episodes to this show: The 5/20 Rule (Episode 188)
07:38
February 19, 2021
Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)
Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)
Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
10:19
February 17, 2021
Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)
Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)
What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.  * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!  * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at danye@thedietdoc.com
10:29
February 03, 2021
The Reality of Carb Intake vs FDA Guidelines (Ep.190)
The Reality of Carb Intake vs FDA Guidelines (Ep.190)
Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
08:55
January 18, 2021
Are these 3 Sugar Alternatives Healthy for YOU? (Ep.189)
Are these 3 Sugar Alternatives Healthy for YOU? (Ep.189)
Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/
10:45
January 15, 2021
The 5/20 Rule ~ Are you using this effectively? (Ep. 188)
The 5/20 Rule ~ Are you using this effectively? (Ep. 188)
What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?  * These questions are answered in this episode!  * Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode!  * Ready to join my email list and get this podcast direct to your inbox weekly? LInk below * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
08:21
January 13, 2021
Avoid Burnout with 7 Action Steps #workaholicseries Part 2 (Ep.187)
Avoid Burnout with 7 Action Steps #workaholicseries Part 2 (Ep.187)
If you missed part 1, check out episode 157! Click Here: Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout! * Join my email list to get weekly podcast episodes directly to your inbox! DM me on instagram @danyephillips with questions about episodes or topic requests!
20:33
January 11, 2021
ImPASTAble Pasta Choices! Let's talk about the options ;) (Ep.186)
ImPASTAble Pasta Choices! Let's talk about the options ;) (Ep.186)
Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!  * Join my email list for weekly podcast episodes direct to your inbox! * Reference Links for today's episode: Annies: Kraft: Thin Slim Foods (Impastable) Banza
10:14
January 08, 2021
3 Health Resources I Recommend for YOU in 2021 (Ep.185)
3 Health Resources I Recommend for YOU in 2021 (Ep.185)
Where to go when you need answers to your health and fitness questions? I've got your answers right here.  * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription 3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast!
10:56
January 06, 2021
7 Ways Forward~ from New Year's Quarantine to 2021 New Year Routine (Ep.184)
7 Ways Forward~ from New Year's Quarantine to 2021 New Year Routine (Ep.184)
With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! * Happy New Year!
09:32
January 04, 2021
Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)
Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)
What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Join my email list to receive weekly Fitness Empowerment podcasts direct to your inbox! Tag me in your favorite immunity boosting shot @danyephillips
08:35
January 01, 2021
6 Starter Steps for Planning Your 2021 Calendar! 2021 Here We Come! (Podmas Day 25)
6 Starter Steps for Planning Your 2021 Calendar! 2021 Here We Come! (Podmas Day 25)
Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.  * The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com * Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephillips * Email me at danye@thedietdoc.com
11:05
December 25, 2020
A Christmas Eve Evening Routine !!!(Podmas Day 24)
A Christmas Eve Evening Routine !!!(Podmas Day 24)
Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!
03:32
December 25, 2020
Flexible Options for Tracking Food on Holidays (Podmas Day 23)!!!
Flexible Options for Tracking Food on Holidays (Podmas Day 23)!!!
I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at danye@thedietdoc.com or on Instagram @danyephillips
08:09
December 23, 2020
What to do when you're Forced to be Flexible this Holiday Season! (Podmas Day 22)
What to do when you're Forced to be Flexible this Holiday Season! (Podmas Day 22)
Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.  * Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol * Join me over on instagram @danyephillips
06:42
December 22, 2020
Creating The Ultimate Healthy/Unhealthy Chocolate Charcuterie Board (Podmas 21)
Creating The Ultimate Healthy/Unhealthy Chocolate Charcuterie Board (Podmas 21)
Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode! * Subscribe to Fitness Empowerment podcast HERE! * Share your favorite chocolate ideas on your insta-story and tag us @danyephillips
10:53
December 21, 2020
My Favorite Healthy Menu Options From Starbucks (Podmas 20)
My Favorite Healthy Menu Options From Starbucks (Podmas 20)
I will be sharing healthy options, for Holiday travel, from Starbucks in this episode! * Starbucks Nutrition Guide * Subscribe to the Fitness Empowerment Podcast HERE! * Share your favorite Starbucks healthy options on your insta-story and tag us @danyephillips
04:16
December 20, 2020
Best Whataburger Options For Holiday Travel (Podmas 19)
Best Whataburger Options For Holiday Travel (Podmas 19)
I will be sharing the 5 best healthy options for Whataburger in this episode! * Whataburger Nutrition Guide * Subscribe to the Fitness Empowerment Podcast Here! * Share your favorite Whataburger healthy options on your insta-story and tag us @danyephillips
04:02
December 19, 2020
Healthy Panda Express Options for Holiday Travel (Podmas 18)
Healthy Panda Express Options for Holiday Travel (Podmas 18)
Sharing 7 great options from Panda Express in this episode!  * Panda Express Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite healthy options from Panda Express on your insta-story and tag us @danyephillips
05:31
December 18, 2020
Top 5 Best Options at McDonald's For Holiday Travel (Podmas Day 17)
Top 5 Best Options at McDonald's For Holiday Travel (Podmas Day 17)
Sharing my top 5 best options for McDonald's in this episode! * Downloadable McDonald's Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite McDonald's healthy options on your insta-story and tag us @danyephillips
04:11
December 17, 2020
Top 5 Chick-Fil-A Healthy Holiday Travel Options (Podmas Day 16)
Top 5 Chick-Fil-A Healthy Holiday Travel Options (Podmas Day 16)
Sharing my top 5 healthiest food finds at Chick-fil-a in this episode! * Downloadable Chick-fil-a nutrition guide * Share your favorite Chick-fil-a healthy options on your insta-story  and tag us @danyephillips
04:59
December 16, 2020
Calories vs Macros and Why it Matters to YOU over the Holidays?! (Podmas Day 15)
Calories vs Macros and Why it Matters to YOU over the Holidays?! (Podmas Day 15)
I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.  * Subscribe to this podcast at anchor.fm/fitnessempowerment * Drop your suggestions for fast food pics at @danyephillips on instagram :)
04:52
December 15, 2020
31 Reasons to be Grateful on my 31st Birthday! (Podmas Day 14)
31 Reasons to be Grateful on my 31st Birthday! (Podmas Day 14)
I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday! * Subscribe to this podcast for FREE at anchor.fm/fitnessempowerment so you don't miss future episodes :)
08:53
December 14, 2020
A Clean House Takes the Stress AWAY!!! (Podmas Day 13)
A Clean House Takes the Stress AWAY!!! (Podmas Day 13)
How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!
05:35
December 13, 2020
Hot Chocolate Bomb Surprise!!! (Podmas Day 12)
Hot Chocolate Bomb Surprise!!! (Podmas Day 12)
What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;) * Make sure you're subscribed to this podcast by searching "Danye Phillips" or "Fitness Empowerment" on your favorite podcast platform. * anchor.fm/fitnessempowerment
04:55
December 12, 2020
There is Always Enough Time - The Mantra I Must Repeat Over and Over in My Head (Podmas Day 11)
There is Always Enough Time - The Mantra I Must Repeat Over and Over in My Head (Podmas Day 11)
When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them.  I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended.  * For additional Podmas Episodes, make sure you're subscribed to this podcast by going to anchor.fm/fitnessempowerment and clicking subscribe!  * Connect with me on IGTV or Instagram @danyephillips for the live recorded episodes!
04:55
December 11, 2020
7 Holiday Travel Treats to help YOU avoid Gas Station Junk Food (Podmas Day 10)
7 Holiday Travel Treats to help YOU avoid Gas Station Junk Food (Podmas Day 10)
Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats! * Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on your favorite podcast app. Or listen to episodes I've done live on IGTV @danyephillips * School Yard Snacks * Barebells Protein Bars  * Quest Protein Chips
09:01
December 10, 2020
What to make time for and what to let go of right now! (Podmas Day 9)
What to make time for and what to let go of right now! (Podmas Day 9)
As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Please subscribe to this podcast by going to anchor.fm/fitnessempowerment or search “Danye Phillips” on your favorite podcast platform.
06:34
December 09, 2020
3 Tips for Sugar & Junk Food Management at Holiday Parties (Podmas Day 8)
3 Tips for Sugar & Junk Food Management at Holiday Parties (Podmas Day 8)
How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties.  * Make sure you're subscribed to this podcast by clicking the subscribe button on your podcast app!  * Join me on instagram @danyephillips for the live edition of many podcast episodes or watch the replay on IGTV!
06:35
December 08, 2020
Donuts, Disney Crocs & Townhouses in Orlando! (Podmas Day 7)
Donuts, Disney Crocs & Townhouses in Orlando! (Podmas Day 7)
Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021! * Join me for Instagram LIVE podmas viewings @danyephillips * Townhouse link for rental here :)
05:45
December 07, 2020
Tis Spritz O'Clock Somewhere!!! Setting Boundaries around Holiday Drinking (Podmas Day 6)
Tis Spritz O'Clock Somewhere!!! Setting Boundaries around Holiday Drinking (Podmas Day 6)
What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption?  * If you haven't already, hit that subscribe button to make sure you receive new episode notifications and don't miss out on future episodes! * Tag us with your favorite Holiday Spritzer w on instagram @danyephillips
05:57
December 06, 2020
Alcohol Tracking over the Holidays...A VERY Quick Lesson (Podmas Day 5)
Alcohol Tracking over the Holidays...A VERY Quick Lesson (Podmas Day 5)
I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa... * Make sure you're subscribed to this podcast on your favorite podcast app. Search "Danye Phillips" or "Fitness Empowerment" on your podcast app to find it.  * Hang out with me on instagram @danyephillips to watch some of these podmas episodes!
06:18
December 05, 2020
What's in Your Trainer's Lunchbox? Podmas Day 4
What's in Your Trainer's Lunchbox? Podmas Day 4
It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients!  * Join me on instagram to watch these podmas episodes @danyephillips * Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe."
06:48
December 04, 2020
Never Thought I Would Do This Again... Podmas Day 3
Never Thought I Would Do This Again... Podmas Day 3
I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3! * If you want to catch these episodes live then head over to instagram and follow me @danyephillips * Make sure you're subscribed to this podcast! Search "Danye Phillips" on your Podcast app and hit subscribe :) * www.danyephillips.com
06:29
December 03, 2020
Shower Markers & Adults don't know it all...yes, me included! Podmas Day 2
Shower Markers & Adults don't know it all...yes, me included! Podmas Day 2
Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know! * DM me on instagram @danyephillips * Please subscribe to this podcast so you won't miss out on future episodes!
05:02
December 02, 2020
Podmas Day 1 ~ 2020
Podmas Day 1 ~ 2020
Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas! * Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips
05:26
December 01, 2020
7 Signs Burnout is Coming!!! #workaholicseries Part 1 (Ep.157)
7 Signs Burnout is Coming!!! #workaholicseries Part 1 (Ep.157)
Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag  @danyephillips and let us know what hit home most for you :)  * Looking for more episodes focused on a healthy and well-balanced lifestyle? Visit www.danyephillips.com/podcast for all previous episodes!
15:41
October 16, 2020
3 Must Have Traits for Success with Nutrition (Ep.156)
3 Must Have Traits for Success with Nutrition (Ep.156)
Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness and health over at the Healthy Disney podcast! Visit anchor.fm/healthydisney for all the latest episodes!
11:47
September 15, 2020
The Price of High Protein Drinks! A Perspective Shift (Ep.155)
The Price of High Protein Drinks! A Perspective Shift (Ep.155)
In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.  * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts! * Learn more about me at www.danyephillips.com
10:29
May 10, 2020
The Poptart Problem - Processed Food Causes Weight Gain?! (Ep 154)
The Poptart Problem - Processed Food Causes Weight Gain?! (Ep 154)
In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga * Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/ * Eric Helms instagram @helms3dmj * What are your thoughts on the Poptart Problem Study?  Email me at danye@thedietdoc.com or DM me on insta @danyephillips
18:56
May 02, 2020
What is the 80/20 Rule? How much Junk Food Can You Get Away With? (Ep.152)
What is the 80/20 Rule? How much Junk Food Can You Get Away With? (Ep.152)
In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake.  Click the link below, put in your email and you'll receive the pdf download direct to your inbox.  * https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a * Share your results with me on instagram @danyephillips or email me at danye@thedietdoc.com * Need Free home ABS and GLUTES workouts to go with these nutrition chats? Head to youtube.com/danyephillips and subscribe!
12:15
April 27, 2020
Does Stevia lower your appetite? (Ep.152)
Does Stevia lower your appetite? (Ep.152)
I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.  * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them! * Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573 * If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips!  * Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!
09:01
April 21, 2020
How to Get ALL Your Protein in Everyday ( Ep 151)
How to Get ALL Your Protein in Everyday ( Ep 151)
Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram.  * Need FREE Express home workouts, focused on building a six pack, or barre(less) barre workouts? Look no further and subscribe to my youtube channel at youtube.com/danyephillips for 3-5 workouts weekly! * Host - Danye Phillips - I am offering virtual nutrition coaching and personal training throughout COVID-19 Stay at Home orders. If you need accountability with your fitness and health, please email me. 
07:05
April 20, 2020
Reese’s VS Organic Dark Chocolate Peanut Butter Cups! Which is better for you? (Ep.150)
Reese’s VS Organic Dark Chocolate Peanut Butter Cups! Which is better for you? (Ep.150)
Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calories worth of peanut butter cups right before this and yes, I’m going for a walk shortly! Join me over on YouTube for free home workouts during this quarantine! They vary from 15-45 minute workouts. Subscribe at YouTube.com/danyephillips
06:48
April 17, 2020
Snack or Meal Replacement? Protein Bar Chat (Ep 149)
Snack or Meal Replacement? Protein Bar Chat (Ep 149)
In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question! * Email me at danye@thedietdoc.com or DM me on Instagram @danyephillips * Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!
08:54
April 13, 2020
Best Quarantine Cocktail! What’s your Quarantine Drink of Choice? (Ep.149)
Best Quarantine Cocktail! What’s your Quarantine Drink of Choice? (Ep.149)
What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! What is your drink of choice? Send me a DM on Insta @danyephillips to let me know! Also please consider subscribing to this podcast so you don’t miss out on future episodes!
13:52
April 10, 2020
Get Out of Your COVID-19 Funk and get Your Energy Back! (Ep.148)
Get Out of Your COVID-19 Funk and get Your Energy Back! (Ep.148)
I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for the time being. Tag me on Insta stories with where you are listening from! @danyePhillips
09:16
April 06, 2020
How to Improve Your Health with a Morning Routine during a CRISIS! (Ep 147)
How to Improve Your Health with a Morning Routine during a CRISIS! (Ep 147)
Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!  * For FREE workouts and podcast episodes on my YouTube channel, please subscribe at YouTube.com/danyephillips * Email me with your morning routine changes or with what has stayed the same! danye@thedietdoc.com * For more information about Pruvit Ketones, check out danye.pruvitnow.com * For more information about ASEA, check out danye.teamasea.com * Want my 5 simple steps to an energized morning? CLICK HERE to join my email list and that pdf guide will be sent direct to your inbox!
17:45
March 30, 2020
COVID-19 Top 5 Fit Tips for Creative Exercise under Quarantine (Ep 146)
COVID-19 Top 5 Fit Tips for Creative Exercise under Quarantine (Ep 146)
The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine.  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips  Email for Training & nutrition inquiries at danye@thedietdoc.com
10:60
March 23, 2020
Vacation Calories Don't Exist!... OR Do They? | How to Track Food when Out of Town! (Ep 145)
Vacation Calories Don't Exist!... OR Do They? | How to Track Food when Out of Town! (Ep 145)
Answering the question: How do I track my food when I am out of town! How do you stay on track?   *  Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint  * I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!   * (Please email me for consultations and assessments with nutrition and 1 on 1 training! danye@thedietdoc.com  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing!  YouTube.com/danyephillips Instagram - @danyephillips Podcast -  Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!  https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips
10:27
March 21, 2020
How to Track Food when Eating Out at a Restaurant? (Ep 144)
How to Track Food when Eating Out at a Restaurant? (Ep 144)
Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel!  * Today we are answering the question: How do I track food when eating out at Restaurants? *  * Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified when I go live and put out a new podcast episode! *  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching  Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com *  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   Facebook.com/danyephillips
08:02
March 16, 2020
How to Track Food withOUT an APP like MyFitnessPal? (Ep.143)
How to Track Food withOUT an APP like MyFitnessPal? (Ep.143)
In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?" Host - Danye Phillips * Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips * Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items! * Find more videos about nutrition and exercise at www.danyephillips.com :)
06:11
March 09, 2020
What do I NEED to start TRACKING my Food? (Ep 142)
What do I NEED to start TRACKING my Food? (Ep 142)
In Ep 142, You will learn the basic items you need to get started with tracking your food. * Tag me on insta-stories and show which digital food scale you use!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Food without an app?
06:09
March 02, 2020
How will Tracking Food Aid in my Fat Loss Journey? (Ep 141)
How will Tracking Food Aid in my Fat Loss Journey? (Ep 141)
In Ep 141, You will learn How tracking your food will aid your fat loss journey! * Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: What do you Need to Start Tracking?
04:53
February 24, 2020
How to Track Your Macros? (Ep 140)
How to Track Your Macros? (Ep 140)
In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)! * Tag me on insta-stories and share how tracking macros is helping you on your fitness journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How will tracking your Food Aid in Fat Loss?
04:47
February 17, 2020
How to Track Your Food? (Ep 139)
How to Track Your Food? (Ep 139)
In Ep 139, You will learn the two basic methods for tracking your food!  * Tag me on insta-stories with your favorite way to track food!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Your Macros!?
05:32
February 10, 2020
Do More of These 5 Health Hacks in 2020 (Ep 138)
Do More of These 5 Health Hacks in 2020 (Ep 138)
In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a future episode! * Think we should have a Fitness Empowerment Podcast FB community? Let me know! * Ep 137 - Don't Fear these 5 Fitness Tips in 2020 * Ep 136 - Avoid These 5 Health Hacks in 2020 * Ep 135 - Don't Do These 5 Things in 2020 * Ep 134 - Eat more of These 5 Foods in 2020
15:09
February 03, 2020
DON'T FEAR These 5 Fitness Tips in 2020 (Ep.137)
DON'T FEAR These 5 Fitness Tips in 2020 (Ep.137)
In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips * Join my email list to get show notes and fitness action steps direct to your inbox each week!
15:44
January 27, 2020
AVOID These 5 Health Hacks in 2020 (Ep.136)
AVOID These 5 Health Hacks in 2020 (Ep.136)
In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind. * Connect with me in the DM' s on insta @danyephillips or email me at danye@thedietdoc.com Join my email list to get show notes and fitness action steps direct to your inbox each week! * https://mailchi.mp/d166b1738f58/fitnessempowerment
13:16
January 20, 2020
DON'T Do These 5 Things in 2020! (Ep.135)
DON'T Do These 5 Things in 2020! (Ep.135)
In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!
15:07
January 13, 2020
Eat More of These Foods in 2020 (Ep 134)
Eat More of These Foods in 2020 (Ep 134)
In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direct to your inbox! https://mailchi.mp/d166b1738f58/fitnessempowerment  * Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out on this podcast! * Need a Grocery Shopping List with the breakdown of Fats, Carbs, and Protein? Click Here!
14:35
January 06, 2020
5 Keys to my PROFIT FIRST Strategy In 2020 (Ep 133)
5 Keys to my PROFIT FIRST Strategy In 2020 (Ep 133)
In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020.  * Join my email list HERE and receive show notes for this podcast direct to your inbox. https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me at danye@thedietdoc.com * DM me at @danyephillips on Instagram
20:20
December 30, 2019
Top 10 Holiday Food & Fitness Travel Tips for 2019 (Ep.132)
Top 10 Holiday Food & Fitness Travel Tips for 2019 (Ep.132)
In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagram @danyephillips- * Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport * Get your Freebie Guide to Holiday Fitness & Travel Tips Here! https://mailchi.mp/e5773644bd3a/episode132
19:13
December 02, 2019
Benefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)
Benefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)
In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.
14:57
November 25, 2019
6 Steps to PROJECTING Income & PAYING off Credit Card Debt!!! (Ep.130) Financial Fitness Part 7
6 Steps to PROJECTING Income & PAYING off Credit Card Debt!!! (Ep.130) Financial Fitness Part 7
In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing! Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE! Parts 1-6 of my Financial Fitness Series are the following episodes: 125 124 122 116 111 101
17:20
November 18, 2019
Keto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)
Keto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)
In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox. https://mailchi.mp/9944644e5969/episode129download * I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye@thedietdoc.com :)  * Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey!  Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!
12:10
November 11, 2019
10 Ways to Increase Daily Protein with Collagen Peptides (Ep.128)
10 Ways to Increase Daily Protein with Collagen Peptides (Ep.128)
Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that! * Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;) * https://mailchi.mp/b6397802a36a/episode128download * Connect with me on instagram @danyephillips or email me at danye@thedietdoc.com *
13:55
November 04, 2019
16 Personality Traits to Spark Engaging Conversations! (Ep. 127)
16 Personality Traits to Spark Engaging Conversations! (Ep. 127)
I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you?  I've found this particular personality quiz is the start to solving that problem.  The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers!  Visit 16personalities.com to take the quiz!  Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat! Ep 127 w/ Danye Phillips What about your results from the quiz surprised you? Did the quiz give you spot on results? Let me know :) danye@thedietdoc.com
16:26
October 27, 2019
The BEST Bread for Fitness and Health!!! (Bonus Episode)
The BEST Bread for Fitness and Health!!! (Bonus Episode)
I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you. Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always email about bonus episodes)! Also, consider joining my email list so that you are notified when regularly scheduled podcast episodes are posted! What types of bread are you enjoying right now? Email me at danye@thedietdoc.com 
04:21
October 16, 2019
More Conversations = Less Stress (ep.126)
More Conversations = Less Stress (ep.126)
In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com
14:26
September 18, 2019
I paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)
I paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)
In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Financial Fitness - Ep 116 Part 2 Financial Fitness - Ep 111 Part 1 Financial Fitness - Ep 101 What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagram @danyephillips or shoot me an email at danye@thedietdoc.com
24:42
September 07, 2019
Why YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)
Why YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)
In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2 Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1 Learn about Pruvit Ketones: danye.pruvitnow.com/keto101 Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order Connect with me at danye@thedietdoc.com or on IG @danyephillips
21:24
August 21, 2019
Alaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)
Alaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)
In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health! * Love this Podcast? Love Disney? Pop over to my sister podcast, The Healthy Disney Podcast, for your Fitness, Food and Travel info focused on Disney!
28:39
August 07, 2019
100 Reasons to Remember my Dad - Larry's Legacy
100 Reasons to Remember my Dad - Larry's Legacy
My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :) Please share your stories and memories with me via: Email: danyeomahoney42@gmail.com Instagram: @danyephillips Facebook: Danye Phillips Kelly Kicking Cancer Blog The Four Tendencies Quiz  https://quiz.gretchenrubin.com/ 
45:07
July 24, 2019
5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122
5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122
In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019!  Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116  Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit: anchor.fm/fitnessempowerment anchor.fm/healthydisney * For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order! * For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/
22:29
June 03, 2019
How to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)
How to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)
In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this episode  3) Tag a friend who is always looking to upgrade their life! * Connect with Julie on Instagram @julie_ann_davey Connect with Danye on Instagram @healthydisney * Julie's Website: https://anaturalshift.com/ * Danye's Website: www.danyephillips.com * Healthy Disney Podcast: anchor.fm/healthydisney * Healthy, Organic Meal Prep Needs? Visit caspianacatering.com and use code DANYE15 to save you 15% off your first order at check out. * LOoking to plan your next Healthy Disney Vacation? Visit danyephillips.com/healthydisneybooks to order your copy today! Available in paperback, e-book and audio format!!!
50:44
May 07, 2019
Is Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye Phillips
Is Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye Phillips
In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport  https://www.strongerbyscience.com/mass/  Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos -  https://pruvitnow.com/keto101/  * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?) * Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com * Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE! * Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order! * Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!
27:10
April 29, 2019
The Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119
The Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119
In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously.PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously.PruvitNow.com/Research Request a Sample of Pure Therapeutic Ketones and Explainer Video:  Path2Keto.com Explainer Video for Keto//OS NAT: https://LiveAudaciously.pruvitnow.com/products/ketoos-nat/ Keto//Reboot info: http://LiveAudaciously.Pruvitnow.com/Ketoreboot Like my Path2Keto Facebook page: https://www.facebook.com/Path2Keto/ Like my Instagram:  https://www.instagram.com/ketogrits/ New Blog starts May 1:  https://KetoGrits.com DISCLAIMER:  These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. I Invite you to join me on the Healthy Disney Podcast by visiting anchor.fm/healthydisney You can order your copy of my Healthy Disney Planning Guide today at www.danyephillips.com/healthydisneybooks
01:13:40
April 23, 2019
How To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye Phillips
How To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye Phillips
In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months."  * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!  * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!
37:33
April 15, 2019
Low, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye Phillips
Low, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye Phillips
In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey.  * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story!  * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For additional podcast episodes, please visit www.danyephillips.com/podcast * To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!
22:56
April 08, 2019
How to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye Phillips
How to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye Phillips
In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * February Review of Credit Card Debt Pay Off Journey: Ep 111 https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 * Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself! - Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
17:35
April 03, 2019
My Disney Experience from the Beginning & throughout Generations! Ep 115
My Disney Experience from the Beginning & throughout Generations! Ep 115
In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available) * Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and suggestions for the show! Launching this April :) * Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!
01:10:07
April 01, 2019
My First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye Phillips
My First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye Phillips
In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc.com * Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt! * https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu
32:33
March 28, 2019
Frustrated with Disney's Lack of Nutritional Information for Guests? Ep 113
Frustrated with Disney's Lack of Nutritional Information for Guests? Ep 113
In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! * Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon). * Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date! * Do you have a Healthy Disney story to share on this podcast? Email me at danye@thedietdoc.com to see if you are a good fit for the show! * Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at danye@thedietdoc.com to see if we are a good fit to work together! 
17:38
March 20, 2019
Flip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112
Flip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112
In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today!  danyephillips.com/e-book (paperback also available) * Podcast items mentioned:  https://www.kimmcdonnel.com/videos.html Book - "A New Earth" Enneagram - https://www.enneagraminstitute.com/ The Language of Letting Go You Change They Change - www.kimmcdonnel.com/course www.Kimsoilteam.com Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html Tonya Nichols www.comprehensivewellnesssolutions.com Think Dirty App - www.thinkdirtyapp.com
01:10:21
March 18, 2019
How to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111
How to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111
In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com * Please consider leaving a rating and review for this podcast and share it with your friends to help the show grow! This truly helps the podcast to grow and I would be ever grateful for your support if you took 2 minutes to leave your honest thoughts. * Want to connect with Bryan Ripper and the All About the Mouse Disney Podcast?  * Head to allaboutthemousecentral.com
27:35
March 15, 2019
How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan Ripper
How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan Ripper
In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast * Book Mentioned: Kathy Bates by Stephen King Podcast Mentioned: WDW Radio by Lou Mongello http://www.wdwradio.com/ * Connect with Danye Phillips on: Instagram @danyephillips Email me with your feedback about the podcast at danye@thedietdoc.com * Need your Healthy Disney Planning Guide? Head to www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
01:21:19
March 11, 2019
How to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018
How to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018
In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. Take a screen shot of your review and email it to danye@thedietdoc.com * Connect with Holli on Instagram @missamericala or @missamerica or @welcometo_holliwood * If you love podcasts then take a listen to "The Dreamer Collective" podcast that Holli mentions! * Connect with Danye Phillips on Instagram @danyephillips or email me at danye@thedietdoc.com for guest ideas and collaborations!
01:13:23
March 04, 2019
Can I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye Phillips
Can I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye Phillips
In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle.  * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips  * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awakechocolate.com 7) Lily's Sweets - https://lilyssweets.com/ 8) Real Good - https://www.realgoodfoods.com/
31:26
February 27, 2019
Can a High-Quality CBD Oil Boost Metabolism & Increase Energy? Ep 107 Ft. Dr. Karen Pendleton
Can a High-Quality CBD Oil Boost Metabolism & Increase Energy? Ep 107 Ft. Dr. Karen Pendleton
In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast * Visit ministryofhemp.com for further industry updates Visit designsforhealth.com for supplement recommendation approved by Dr. Karen! * Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes! * Visit Lola Magazine online at readlola.com * Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1 * Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save 15% off your first purchase.
01:09:35
February 25, 2019
5 Popular Snacks to Switch for Guaranteed Health Improvement: Ep 106
5 Popular Snacks to Switch for Guaranteed Health Improvement: Ep 106
In Ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives. * Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site! * Want to connect for a podcast interview? Email me at danye@thedietdoc.com * Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon! * Snacks mentioned today: 1) Pop chips: https://www.popchips.com/ 2)Smart Sweets Gummies: https://smartsweets.com/ 3)Lily's Chocolate: https://lilyssweets.com/ 4)Sea Point Farms Dry Roasted Edamame: http://www.seapointfarms.com/index.html 5) Four Sigmatic: https://us.foursigmatic.com
33:37
February 20, 2019
How to Be the Hostess with the Mostess & Choose a Healthy Wine: Ep 105
How to Be the Hostess with the Mostess & Choose a Healthy Wine: Ep 105
In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess! * Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com * Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering * Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Leave an honest rating and review of this podcast to earn a FREE copy of my Healthy Disney Planning Guide V. 1 (Screen shot your review and send it to danye@thedietdoc.com) * Purchase Your Subscription to LOLA (Ladies of Louisiana) Magazine today at readlola.com * Check out HumNutrition.com and us.FourSigmatic.com for your supplements and superfood additions to your nutrition regimen ;) * Use Code DANYE15 for 15% off your first purchase with Caspiana Catering (local to North West Louisiana). * Ep 18 Farm to Table with Jessica Comegys https://soundcloud.com/danyephillips/farm-to-table-w-jessica-comegys-caspiana-boutique-catering-meal-prep
01:12:54
February 18, 2019
The Story Behind the Healthy Disney Planning Guide Ep 104 w/ Danye Phillips on the Detour to Neverland Podcast
The Story Behind the Healthy Disney Planning Guide Ep 104 w/ Danye Phillips on the Detour to Neverland Podcast
In Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1. * Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com * Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today! * Connect with me on Instagram @danyephillips or email me at danye@thedietdoc.com
50:27
February 15, 2019
Ep 103 How to Handle Objections from Our Loved Ones
Ep 103 How to Handle Objections from Our Loved Ones
In Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey. * Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter! * Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book * Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com * Connect with Dr. Karen on instagram @drkaren1 or askidrkaren.com * Need Healthy, Organic Meals Prepped and delivered (local to North West Louisiana)? Head to Caspianacatering.com and use Code DANYE15 to save 15% off your first order. * New to the podcast? Consider subscribing and leave us an honest rating and review to spread the knowledge you loved in this episode!
26:02
February 14, 2019
Ep 102 How to Plan Your Detour to Neverland w/ the Detour to Neverland Podcast
Ep 102 How to Plan Your Detour to Neverland w/ the Detour to Neverland Podcast
In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast  - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad - Instagram: @disneycocktails - Instagram: @isntitneatboutique (Disney Ears)
01:08:11
February 12, 2019
Ep 101 How to Conquer Your MONEY & Pay OFF Debt in 2019
Ep 101 How to Conquer Your MONEY & Pay OFF Debt in 2019
In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast  * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!
42:55
February 06, 2019
Ep 100 Double Your Walt Disney World Experience in 2019 with OR without KIDS!
Ep 100 Double Your Walt Disney World Experience in 2019 with OR without KIDS!
In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon!  * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!
01:18:29
February 05, 2019
Ep 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne Water
Ep 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne Water
In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information!
24:41
January 30, 2019
Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed
Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed
In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La. * Connect with Danye at www.danyephillips.com and @danyephillips * Get in touch with the Well Fed Crew at https://www.wellfedla.net or on Instagram @wellfedla and @juiceduplinds * Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version * Order your organic meal prep from www.caspianacatering.com and use code DANYE15 to save 15% off your first order at check out! * Other items mentioned in this episode!  - Check out these documentaries: Food In & Fat, Sick and Nearly Dead - https://www.doodleydeesfarm.com/ - Mahaffey Farms at https://cultivate318.com/ - http://scratchhousekitchen.com/ - https://rhinocoffee.com/
01:19:36
January 29, 2019
Ep 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!
Ep 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!
In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps! Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon! Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here! Need that Organic Food in your life? Shop Caspiana Catering and use Code DANYE15 to save 15% on your first purchase. Connect with me on instagram @danyephillips or on YouTube for more FREE content every week! Email me at danye@thedietdoc.com 
25:09
January 24, 2019
Ep 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDW
Ep 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDW
In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019. Connect with Julie at http://doubleyourwdw.com Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF Need a Healthy Disney Planning Guide? Click Here! Or search "Healthy Disney" on Amazon. Check out my Website for more FREE content like my YouTube channel or Instagram! Consider joining my weekly newsletter for updates on the latest content and be the first to know about upcoming news and promotions!
45:38
January 22, 2019
Ep 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!
Ep 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!
In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19) https://www.danyephillips.com/e-book * Need some healthy, organic meals without doing the work yourself? Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out. www.caspianacatering.com * Can't wait to read or listen to The 12-Week Year by Brian P. Moran? https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1 * Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not! * www.danyephillips.com/podcast
26:28
January 16, 2019
Ep 94 How to Maintain a Balanced Life as a Mom of 4 w/Camille Walker of My Mommy Style
Ep 94 How to Maintain a Balanced Life as a Mom of 4 w/Camille Walker of My Mommy Style
In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business. Connect with Camille below: Website/blog: mymommystyle.com Instagram: @mymommystyle Twitter: @mymommystyle Facebook: My Mommy Style Links Camille mentioned: Fitness Instagram @gunning4fitness Content Creation Courses on Teachable Connect with Danye! Website: www.danyephillips.com Instagram @danyephillips YouTube.com/danyephillips Caspiana Catering & Meal Prep  caspianacatering.com Code DANYE15 to save 15% off your first purchase. Healthy Disney Planning Guide - Search "Healthy Disney" on Amazon. Click on the cover photo of Danye flexing with Pluto!
01:13:26
January 14, 2019
Ep 93 What Worked in My Life and Business in 2018 & What Did Not Work
Ep 93 What Worked in My Life and Business in 2018 & What Did Not Work
In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year! * Curious about any of the books and websites mentioned in this episode? * Healthy Disney Planning Guide Search "Healthy Disney" on Amazon * Extreme Ownership * The Dichotomy of Leadership * Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La Caspianacatering.com Use Code DANYE15 to save 15% off first order * Cryotherapy Spa - Local to Shreveport, La chillandheal.com * Connect with Podcast Host Danye Phillips at: Instagram @danyephillips YouTube.com/danyephillips Website - https://www.danyephillips.com
35:01
January 09, 2019
Ep 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa Walker
Ep 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa Walker
In Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor! Connect with Donesa and the LearningRX team below! * https://www.learningrx.com/shreveport-bossier/ * (318) 797-8523 * facebook.com/learningrxshreveport.bossier * 8856 Youree Dr, Ste D Shreveport, Louisiana 71115 Connect with Danye Phillips at: * YouTube.com/danyephillips * Instagram.com/danyephillips * https://www.danyephillips.com
58:48
January 07, 2019
Ep 91: Why You Should Take Time Off to Plan 2019
Ep 91: Why You Should Take Time Off to Plan 2019
Episode 91 discusses why it's so important to take some time off and plan your new year!  Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life.  Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!
15:47
December 27, 2018
Ep 90: Must Read Book Recommendations for 2019
Ep 90: Must Read Book Recommendations for 2019
Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you! Healthy Disney eBook now available for purchase on Amazon!
25:21
December 25, 2018
Ep 89: 14 Tips From A 2018 Year In Review
Ep 89: 14 Tips From A 2018 Year In Review
After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip! Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
19:53
December 20, 2018
Ep 88: 12 Fears of Fitmas
Ep 88: 12 Fears of Fitmas
'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season! P.S.: The Healthy Disney eBook is available for pre-order on Amazon!! Click the link to order your copy in time for Christmas!! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
26:34
December 18, 2018
Ep 87: Epcot's Les Chefs De France Food Review
Ep 87: Epcot's Les Chefs De France Food Review
On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast! Have you been to this restaurant in Disney before? Would you recommend it to other Disney travelers looking to eat healthy? Please comment below! Connect with Danye on her website danyephillilps.com or by email at daney@thedietdoc.com
17:29
December 13, 2018
Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull
Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull
Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction! Do you also have an amazing success story you'd like to share to encourage others? I'd love to hear! Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com!
01:05:06
December 11, 2018
Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85
Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85
Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World! Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are looking to eat on the healthier side when traveling to Disney? If so, I would love to hear in the comments below! Also, if you would like to hear reviews of other Disney restaurants, please let me know! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com
10:26
December 05, 2018
Episode 84: Top 20 Episodes of 2018
Episode 84: Top 20 Episodes of 2018
Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com
23:58
December 04, 2018
Ep 83: Healthy Food in Disney's The Diamond Horseshoe
Ep 83: Healthy Food in Disney's The Diamond Horseshoe
Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied! Connect with Danye through her website at danyephillips.com or by email at danye@thedietdoc.com
21:23
November 29, 2018
Episode 82: The 5-Second Rule - Replace Overthinking with Action Taking
Episode 82: The 5-Second Rule - Replace Overthinking with Action Taking
Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com
25:59
November 27, 2018
Ep 81: Columbia Harbour House Thanksgiving Review
Ep 81: Columbia Harbour House Thanksgiving Review
Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong! Would you eat your Thanksgiving meal at Disney or have you before? Please let me know in your review!
19:00
November 23, 2018
Ep 80: 10 Steps for Healthy Thanksgiving
Ep 80: 10 Steps for Healthy Thanksgiving
With Thanksgiving just 4 days away, episode 80 brings you ten steps to a healthy day! Thanksgiving can be a stressful time-- whether its deciding which house to go to, what food you will need, or who will be there, this podcast can help relieve some of that stress! Follow the link attached below to download a guide to help keep some order during this busy time! Happy Thanksgiving to all!! PDF to stay on track: https://docs.google.com/document/d/1k_OB-mcQ6UNt3noDRgh07AsNy9fdn6q25Wjs7rKdyXE/edit?usp=sharing
19:38
November 20, 2018
Episode 79: Uncovering Your Energy with Ayurveda
Episode 79: Uncovering Your Energy with Ayurveda
What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha! Connect with Danye at her website: danyephillips.com or by email: danye@thedietdoc.com
24:25
November 15, 2018
Crystal Palace Disney Buffet Character Dining Review in Magic Kingdom Ep 78
Crystal Palace Disney Buffet Character Dining Review in Magic Kingdom Ep 78
Can buffet's at Disney be healthy?! Find out in fitness empowerment podcast episode 78 when Danye Phillips reviews one of Disney's many buffets, Crystal Palace, in Magic Kingdom. Hear her favorite entrees and desserts along with some helpful tips about dining at a Disney buffet! Connect with Danye at her website danyephillips.com or by email at danye@thedietdoc.com
22:13
November 13, 2018
Liberty Square Market Place Food Review in Magic Kingdom Frontierland Ep 77
Liberty Square Market Place Food Review in Magic Kingdom Frontierland Ep 77
In the Fitness Empowerment Podcast Episode 77 Danye Phillips reviews Liberty Square Market: Quick Service location in Walt Disney's Magic Kingdom
19:53
November 08, 2018
Magic Kingdom’s Be Our Guest Restaurant Review Ep 76
Magic Kingdom’s Be Our Guest Restaurant Review Ep 76
Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast. Comment below so we can learn from your experience as well! Connect with Danye at her website: danyephillips.com or email: danye@thedietdoc.com
21:36
November 06, 2018
Episode 75: Mickey's Not So Scary Halloween Party
Episode 75: Mickey's Not So Scary Halloween Party
In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World! All on the treats and snacks you can get there of course!! Whether its push-pops or pudding, Mickey's party has it all! Connect with Danye at her website at danyephillips.com or by email at danye@thedietdoc.com
17:46
November 01, 2018
Episode 74: Embarrassing Moments in the Gym
Episode 74: Embarrassing Moments in the Gym
No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
14:25
October 30, 2018
Ep 73: Disney Dining Plan User Tips Part 2
Ep 73: Disney Dining Plan User Tips Part 2
Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!
16:15
October 25, 2018
Disney Dining Plan Beginner Tips User Tips Part 1 Ep 72
Disney Dining Plan Beginner Tips User Tips Part 1 Ep 72
Episode 72 walks through the Disney Dining Plan for beginners! Danye discusses some of the top questions concerning the ends and outs of the dining plan. This episode is only one part, so tune in this Wednesday for part 2!
15:11
October 23, 2018
Ep 71: Disney's All Star Music Cafeteria Food
Ep 71: Disney's All Star Music Cafeteria Food
Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeteria! To keep up with Danye and her Disney vacation and food discoveries, follow on instagram @danyephillips and stay tuned every Monday and Wednesday for podcasts!
12:45
October 18, 2018
Ep 70: 3 High Protein Road Trip Snacks
Ep 70: 3 High Protein Road Trip Snacks
Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home! Know someone struggling to incorporate protein into their diet? Please share with them! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
10:51
October 16, 2018
Episode 69: High Fiber Road Trip Snacks
Episode 69: High Fiber Road Trip Snacks
Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!! Connect with Danye by email at danye@thedietdoc.com or her website: danyephillips.com **ALSO: Online Mug Cake orders are now an option if you are located in the Shreveport/Bossier City Area! Head over to danyephillips.com to get your order in!
12:50
October 11, 2018
Episode 68: Fun Facts About Fresh Eggs
Episode 68: Fun Facts About Fresh Eggs
Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode!
15:21
October 08, 2018
Episode 67: How To Stop Eating: 3 Simple Steps
Episode 67: How To Stop Eating: 3 Simple Steps
What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle! Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts! Connect with Danye on her website: danyephillips.com or email: danye@thedietdoc.com
13:06
October 04, 2018
Episode 66: Reverse Diet Diareis Ep 1
Episode 66: Reverse Diet Diareis Ep 1
In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!
24:55
October 02, 2018
Episode 63: Be Do Have vs. Have Do Be
Episode 63: Be Do Have vs. Have Do Be
Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it! Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available! Connect with Danye at her website: danyephillips.com
13:37
September 20, 2018
Episode 62: Total Health with Uriah Oxford
Episode 62: Total Health with Uriah Oxford
Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about! Connect with Uriah on Facebook at Uriah Oxford Media!
52:37
September 16, 2018
Episode 61: Eat What You Can Afford
Episode 61: Eat What You Can Afford
In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you! Tune in Sunday for a collaboration episode on kickboxing and yoga!
17:30
September 13, 2018
Episode 60: What is Colonic Therapy?
Episode 60: What is Colonic Therapy?
Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!
57:04
September 10, 2018
Episode 59: How to Put Myself First in Health
Episode 59: How to Put Myself First in Health
When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you! Connect with Danye at her website: fitnessempowermentbydanye.com or email: danye@thedietdoc.com. New episodes every Wednesday and Sunday!
22:22
September 06, 2018
Episode 58: 3 Reasons Walk More!
Episode 58: 3 Reasons Walk More!
In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com
13:23
September 02, 2018
Episode 57: What is a Keto Diet
Episode 57: What is a Keto Diet
Have you ever heard of the Keto Diet and wondered what it entailed? In this episode of Danye Phillip's fitness empowerment podcast, she takes you through some of the key components of the keto diet helping you decide if a ketogenic lifestyle approach is right for you! Connect with Danye at her website: fitnessempowmentbydanye.com
15:30
August 30, 2018
Power of Nut Protein
Power of Nut Protein
In episode 56 of her podcast, Danye Phillips shares about nut protein! Keep up with her and all things food, fitness and travel through her website: fitnessempowermentbydanye and instagram: @danyephillips
17:06
August 27, 2018
Episode 55: Proper Gym Etiquette
Episode 55: Proper Gym Etiquette
Join Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email danye@thedietdoc.com or her website: fitnessempowermentbydanye.com Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!
19:12
August 23, 2018
Ep 54 Make a Mug Cake with me! (< 3 min in the Microwave!)
Ep 54 Make a Mug Cake with me! (< 3 min in the Microwave!)
In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave while actually baking her cake in real time so that you can follow along with all of the steps! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World! youtube.com/danyephillips
24:52
August 20, 2018
Ep 53 Where to Find Resources about Health? w/ Danye Phillips
Ep 53 Where to Find Resources about Health? w/ Danye Phillips
In Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube for fitness, food, and travel tips related to Walt Disney World! YouTube.com/danyephillips
17:50
August 16, 2018
Ep 52 Working w/ a Disney Travel Planner! Part 3 Joy Rawls
Ep 52 Working w/ a Disney Travel Planner! Part 3 Joy Rawls
In Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018! Upcoming News: - I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that! - Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to see how it goes! - Mark your calendars for Saturday, September 8th! My next nutrition workshop will be at Sleek Physique in Shreveport, La from 12-2! Please connect with me on: Fitnessempowermentbydanye.com Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com If you find value in this content and would like to support me through funding on anchor, then I truly appreciate you!
29:25
August 13, 2018
Ep 51 Hit By a Bus | Overcoming Trauma & Injuries w/Danye
Ep 51 Hit By a Bus | Overcoming Trauma & Injuries w/Danye
In Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals! Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La! Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com
23:40
August 09, 2018
Ep 50 How to Work with a Disney Travel Planner?! Part 2
Ep 50 How to Work with a Disney Travel Planner?! Part 2
In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018! Connect with Joy at https://www.pixieperfectvacations.com/ Join my newsletter at fitnessempowermentbydanye.com If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode! If you enjoy video in addition to audio, then check out YouTube.com/danyephillips for more videos on fitness, food, and travel!
46:57
August 06, 2018
Ep 49 - Should I Consider a Juice Cleanse?!
Ep 49 - Should I Consider a Juice Cleanse?!
In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique. The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars! Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details! Are you loving this podcast? Consider Subscribing so that you get a notification for newly released episodes on Wednesdays and Sundays! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
13:56
July 26, 2018
Ep 48 How to Work with an Disney Travel Planner?! Part 1
Ep 48 How to Work with an Disney Travel Planner?! Part 1
In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
29:58
July 22, 2018
Ep. 47 - The Continuous Learning Curve of Nutrition!
Ep. 47 - The Continuous Learning Curve of Nutrition!
In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know more about future events and the Healthy Disney E-Book Launch, sign up for Danye’s email list at danye@thedietdoc.com! Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
26:43
July 19, 2018
Chill and Heal Cryotherapy Spa | Benefits of Cryotherapy w/ Jennifer West
Chill and Heal Cryotherapy Spa | Benefits of Cryotherapy w/ Jennifer West
In Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot treatments as well. Connect with Jennifer and Chill and Heal Spa at: www.chillandheal.com (318) 798-4325 460 Ashley Ridge Blvd. Ste. 600, Shreveport, Louisiana 71106 (potentially Bossier City, La location coming soon) IG @chillandheal FB - Chill and Heal Spa Connect with Danye Phillips Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
56:37
July 16, 2018
Ep 45 Healthy Disney E-Book Update & 3 Phases of YOUR Diet!
Ep 45 Healthy Disney E-Book Update & 3 Phases of YOUR Diet!
In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet! To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com Do you enjoy visual learning in addition to listening to this podcast? Check out Danye Phillips on YouTube.com/danyephillips or at fitnessempowermentbydanye.com/videos Please connect with my on IG/IG Story/ IGTV @danyephillips For Nutrition Coaching Inquiries please reach Danye Phillips at danye@thedietdoc.com or via fitnessempowermentbydanye.com
37:11
July 12, 2018
Ep 44 What are the Benefits of Chiropractic Care? Dr. Kim
Ep 44 What are the Benefits of Chiropractic Care? Dr. Kim
Don't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!! In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle! To reserve your space in the nutrition workshop/seminar this Saturday, July 14th from 11-1230 at Sleek Physique in Shreveport Louisiana, email Danye Phillips at danye@thedietdoc.com or message Danye Phillips through her website at fitnessempowermentbydanye.com Connect with Dr. Kim: https://www.facebook.com/AllTheWayHealthWithDrKim/ Instagram: @allthewaychirokim allthewayhealth.com Connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
49:38
July 09, 2018
Ep 43 Nutrition Struggles-Perspective from a Nutrition Coach
Ep 43 Nutrition Struggles-Perspective from a Nutrition Coach
In Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition. Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https://www.caspianacatering.com/discount/Danye15 Use link or Code DANYE15 to save you 15% before taxes at checkout! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
34:33
July 04, 2018
Ep 42 How to Be Healthy at Disney-Interview: Danye Phillips
Ep 42 How to Be Healthy at Disney-Interview: Danye Phillips
In Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
48:44
July 01, 2018
Ep 41 5 Epcot Food Strategy Tips - Walt Disney World Health
Ep 41 5 Epcot Food Strategy Tips - Walt Disney World Health
In Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot the rating and review and send it to danye@thedietdoc.com for proof and your FREE guide to staying on track with your food while having a MAGICAL DISNEY Vacation! ~ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
15:23
June 27, 2018
Ep 40 Indulging in Guiltless Goodies w/ Prep Cakes CEO
Ep 40 Indulging in Guiltless Goodies w/ Prep Cakes CEO
In Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!! Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
57:53
June 24, 2018
Ep 39 - 6 Tips for Nutrition in Epcot; Walt Disney World
Ep 39 - 6 Tips for Nutrition in Epcot; Walt Disney World
In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates! If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com fitnessempowermentbydanye.com/podcast Comment below, what is your favorite Epcot Pavilion in the World Showcase?!
17:23
June 21, 2018
Ep 38 Focusing on Food that Feels Good w/ Coach Tanya Silva
Ep 38 Focusing on Food that Feels Good w/ Coach Tanya Silva
In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes! Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
58:17
June 18, 2018
Ep 37 Magic Kingdom Epic Eats - 5 Healthy Disney Hacks
Ep 37 Magic Kingdom Epic Eats - 5 Healthy Disney Hacks
In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom! Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have nutritional facts. Hack 4) Bring your own food into the park! Hack 5) Hydrate!!! Ask for a cup of water from quick service stations or Starbucks all day long as many times as you need! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
14:30
June 14, 2018
Ep 36 Planning YOUR Pixie Perfect Disney Vacation-Joy Rawls
Ep 36 Planning YOUR Pixie Perfect Disney Vacation-Joy Rawls
In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World! Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
01:08:26
June 10, 2018
Ep 35 Animal Kingdom Epic Eats - Healthy Disney Mini Ep #2
Ep 35 Animal Kingdom Epic Eats - Healthy Disney Mini Ep #2
In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition! 1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring your own snacks into the parks to supplement for high protein items you may be lacking! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
15:56
June 06, 2018
Ep 34 Funding the Cure 4 Brain Cancer w Kelly Kicking Cancer
Ep 34 Funding the Cure 4 Brain Cancer w Kelly Kicking Cancer
In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014. Please connect with Team Kelly at the below links and