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Fitness Empowerment

Fitness Empowerment

By Danye Phillips
How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me?

Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle!
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Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)
EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family. * Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM! * Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link! 
11:12
September 14, 2021
Fad Diets to Fit Mom Lifestyle! Mary's Journey ;) (Ep.200)
If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life! * Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!
21:44
August 26, 2021
Is Quinoa a "Good" source of Protein? (Ep.199)
Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!  * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
11:24
May 11, 2021
Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)
Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content!  Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
12:27
March 28, 2021
10 Tips For Spring Break Weight Maintenance (Ep.197)
Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com
13:59
March 24, 2021
Use the Baby Spoon! A Portion Control Discussion :) (Ep. 196)
Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!
07:58
March 17, 2021
A Full Day of Eating with Macronutrient Goals (Ep.195)
How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?  * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
13:33
February 24, 2021
How to Measure & Track Cooked Vs Dry Rice (Ep 194)
Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?  * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!
08:59
February 22, 2021
Low vs Less vs Light Sodium Foods! What's the Difference? (Ep.193)
What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?  * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related episodes to this show: The 5/20 Rule (Episode 188)
07:38
February 19, 2021
Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)
Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
10:19
February 17, 2021
Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)
What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.  * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!  * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at danye@thedietdoc.com
10:29
February 3, 2021
The Reality of Carb Intake vs FDA Guidelines (Ep.190)
Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
08:55
January 18, 2021
Are these 3 Sugar Alternatives Healthy for YOU? (Ep.189)
Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/
10:45
January 15, 2021
The 5/20 Rule ~ Are you using this effectively? (Ep. 188)
What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?  * These questions are answered in this episode!  * Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode!  * Ready to join my email list and get this podcast direct to your inbox weekly? LInk below * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
08:21
January 13, 2021
Avoid Burnout with 7 Action Steps #workaholicseries Part 2 (Ep.187)
If you missed part 1, check out episode 157! Click Here: Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout! * Join my email list to get weekly podcast episodes directly to your inbox! DM me on instagram @danyephillips with questions about episodes or topic requests!
20:33
January 11, 2021
ImPASTAble Pasta Choices! Let's talk about the options ;) (Ep.186)
Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!  * Join my email list for weekly podcast episodes direct to your inbox! * Reference Links for today's episode: Annies: Kraft: Thin Slim Foods (Impastable) Banza
10:14
January 8, 2021
3 Health Resources I Recommend for YOU in 2021 (Ep.185)
Where to go when you need answers to your health and fitness questions? I've got your answers right here.  * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription 3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast!
10:56
January 6, 2021
7 Ways Forward~ from New Year's Quarantine to 2021 New Year Routine (Ep.184)
With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! * Happy New Year!
09:32
January 4, 2021
Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)
What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Join my email list to receive weekly Fitness Empowerment podcasts direct to your inbox! Tag me in your favorite immunity boosting shot @danyephillips
08:35
January 1, 2021
6 Starter Steps for Planning Your 2021 Calendar! 2021 Here We Come! (Podmas Day 25)
Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.  * The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com * Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephillips * Email me at danye@thedietdoc.com
11:05
December 25, 2020
A Christmas Eve Evening Routine !!!(Podmas Day 24)
Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!
03:32
December 25, 2020
Flexible Options for Tracking Food on Holidays (Podmas Day 23)!!!
I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at danye@thedietdoc.com or on Instagram @danyephillips
08:09
December 23, 2020
What to do when you're Forced to be Flexible this Holiday Season! (Podmas Day 22)
Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.  * Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol * Join me over on instagram @danyephillips
06:42
December 22, 2020
Creating The Ultimate Healthy/Unhealthy Chocolate Charcuterie Board (Podmas 21)
Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode! * Subscribe to Fitness Empowerment podcast HERE! * Share your favorite chocolate ideas on your insta-story and tag us @danyephillips
10:53
December 21, 2020
My Favorite Healthy Menu Options From Starbucks (Podmas 20)
I will be sharing healthy options, for Holiday travel, from Starbucks in this episode! * Starbucks Nutrition Guide * Subscribe to the Fitness Empowerment Podcast HERE! * Share your favorite Starbucks healthy options on your insta-story and tag us @danyephillips
04:16
December 20, 2020
Best Whataburger Options For Holiday Travel (Podmas 19)
I will be sharing the 5 best healthy options for Whataburger in this episode! * Whataburger Nutrition Guide * Subscribe to the Fitness Empowerment Podcast Here! * Share your favorite Whataburger healthy options on your insta-story and tag us @danyephillips
04:02
December 19, 2020
Healthy Panda Express Options for Holiday Travel (Podmas 18)
Sharing 7 great options from Panda Express in this episode!  * Panda Express Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite healthy options from Panda Express on your insta-story and tag us @danyephillips
05:31
December 18, 2020
Top 5 Best Options at McDonald's For Holiday Travel (Podmas Day 17)
Sharing my top 5 best options for McDonald's in this episode! * Downloadable McDonald's Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite McDonald's healthy options on your insta-story and tag us @danyephillips
04:11
December 17, 2020
Top 5 Chick-Fil-A Healthy Holiday Travel Options (Podmas Day 16)
Sharing my top 5 healthiest food finds at Chick-fil-a in this episode! * Downloadable Chick-fil-a nutrition guide * Share your favorite Chick-fil-a healthy options on your insta-story  and tag us @danyephillips
04:59
December 16, 2020
Calories vs Macros and Why it Matters to YOU over the Holidays?! (Podmas Day 15)
I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.  * Subscribe to this podcast at anchor.fm/fitnessempowerment * Drop your suggestions for fast food pics at @danyephillips on instagram :)
04:52
December 15, 2020
31 Reasons to be Grateful on my 31st Birthday! (Podmas Day 14)
I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday! * Subscribe to this podcast for FREE at anchor.fm/fitnessempowerment so you don't miss future episodes :)
08:53
December 14, 2020
A Clean House Takes the Stress AWAY!!! (Podmas Day 13)
How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!
05:35
December 13, 2020
Hot Chocolate Bomb Surprise!!! (Podmas Day 12)
What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;) * Make sure you're subscribed to this podcast by searching "Danye Phillips" or "Fitness Empowerment" on your favorite podcast platform. * anchor.fm/fitnessempowerment
04:55
December 12, 2020
There is Always Enough Time - The Mantra I Must Repeat Over and Over in My Head (Podmas Day 11)
When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them.  I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended.  * For additional Podmas Episodes, make sure you're subscribed to this podcast by going to anchor.fm/fitnessempowerment and clicking subscribe!  * Connect with me on IGTV or Instagram @danyephillips for the live recorded episodes!
04:55
December 11, 2020
7 Holiday Travel Treats to help YOU avoid Gas Station Junk Food (Podmas Day 10)
Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats! * Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on your favorite podcast app. Or listen to episodes I've done live on IGTV @danyephillips * School Yard Snacks * Barebells Protein Bars  * Quest Protein Chips
09:01
December 10, 2020
What to make time for and what to let go of right now! (Podmas Day 9)
As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Please subscribe to this podcast by going to anchor.fm/fitnessempowerment or search “Danye Phillips” on your favorite podcast platform.
06:34
December 9, 2020
3 Tips for Sugar & Junk Food Management at Holiday Parties (Podmas Day 8)
How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties.  * Make sure you're subscribed to this podcast by clicking the subscribe button on your podcast app!  * Join me on instagram @danyephillips for the live edition of many podcast episodes or watch the replay on IGTV!
06:35
December 8, 2020
Donuts, Disney Crocs & Townhouses in Orlando! (Podmas Day 7)
Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021! * Join me for Instagram LIVE podmas viewings @danyephillips * Townhouse link for rental here :)
05:45
December 7, 2020
Tis Spritz O'Clock Somewhere!!! Setting Boundaries around Holiday Drinking (Podmas Day 6)
What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption?  * If you haven't already, hit that subscribe button to make sure you receive new episode notifications and don't miss out on future episodes! * Tag us with your favorite Holiday Spritzer w on instagram @danyephillips
05:57
December 6, 2020
Alcohol Tracking over the Holidays...A VERY Quick Lesson (Podmas Day 5)
I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa... * Make sure you're subscribed to this podcast on your favorite podcast app. Search "Danye Phillips" or "Fitness Empowerment" on your podcast app to find it.  * Hang out with me on instagram @danyephillips to watch some of these podmas episodes!
06:18
December 5, 2020
What's in Your Trainer's Lunchbox? Podmas Day 4
It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients!  * Join me on instagram to watch these podmas episodes @danyephillips * Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe."
06:48
December 4, 2020
Never Thought I Would Do This Again... Podmas Day 3
I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3! * If you want to catch these episodes live then head over to instagram and follow me @danyephillips * Make sure you're subscribed to this podcast! Search "Danye Phillips" on your Podcast app and hit subscribe :) * www.danyephillips.com
06:29
December 3, 2020
Shower Markers & Adults don't know it all...yes, me included! Podmas Day 2
Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know! * DM me on instagram @danyephillips * Please subscribe to this podcast so you won't miss out on future episodes!
05:02
December 2, 2020
Podmas Day 1 ~ 2020
Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas! * Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips
05:26
December 1, 2020
7 Signs Burnout is Coming!!! #workaholicseries Part 1 (Ep.157)
Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag  @danyephillips and let us know what hit home most for you :)  * Looking for more episodes focused on a healthy and well-balanced lifestyle? Visit www.danyephillips.com/podcast for all previous episodes!
15:41
October 16, 2020
3 Must Have Traits for Success with Nutrition (Ep.156)
Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness and health over at the Healthy Disney podcast! Visit anchor.fm/healthydisney for all the latest episodes!
11:47
September 15, 2020
The Price of High Protein Drinks! A Perspective Shift (Ep.155)
In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.  * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts! * Learn more about me at www.danyephillips.com
10:29
May 10, 2020
The Poptart Problem - Processed Food Causes Weight Gain?! (Ep 154)
In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga * Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/ * Eric Helms instagram @helms3dmj * What are your thoughts on the Poptart Problem Study?  Email me at danye@thedietdoc.com or DM me on insta @danyephillips
18:56
May 2, 2020
What is the 80/20 Rule? How much Junk Food Can You Get Away With? (Ep.152)
In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake.  Click the link below, put in your email and you'll receive the pdf download direct to your inbox.  * https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a * Share your results with me on instagram @danyephillips or email me at danye@thedietdoc.com * Need Free home ABS and GLUTES workouts to go with these nutrition chats? Head to youtube.com/danyephillips and subscribe!
12:15
April 27, 2020
Does Stevia lower your appetite? (Ep.152)
I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.  * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them! * Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573 * If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips!  * Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!
09:01
April 21, 2020
How to Get ALL Your Protein in Everyday ( Ep 151)
Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram.  * Need FREE Express home workouts, focused on building a six pack, or barre(less) barre workouts? Look no further and subscribe to my youtube channel at youtube.com/danyephillips for 3-5 workouts weekly! * Host - Danye Phillips - I am offering virtual nutrition coaching and personal training throughout COVID-19 Stay at Home orders. If you need accountability with your fitness and health, please email me. 
07:05
April 20, 2020
Reese’s VS Organic Dark Chocolate Peanut Butter Cups! Which is better for you? (Ep.150)
Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calories worth of peanut butter cups right before this and yes, I’m going for a walk shortly! Join me over on YouTube for free home workouts during this quarantine! They vary from 15-45 minute workouts. Subscribe at YouTube.com/danyephillips
06:48
April 17, 2020
Snack or Meal Replacement? Protein Bar Chat (Ep 149)
In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question! * Email me at danye@thedietdoc.com or DM me on Instagram @danyephillips * Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!
08:54
April 13, 2020
Best Quarantine Cocktail! What’s your Quarantine Drink of Choice? (Ep.149)
What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! What is your drink of choice? Send me a DM on Insta @danyephillips to let me know! Also please consider subscribing to this podcast so you don’t miss out on future episodes!
13:52
April 10, 2020
Get Out of Your COVID-19 Funk and get Your Energy Back! (Ep.148)
I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for the time being. Tag me on Insta stories with where you are listening from! @danyePhillips
09:16
April 6, 2020
How to Improve Your Health with a Morning Routine during a CRISIS! (Ep 147)
Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!  * For FREE workouts and podcast episodes on my YouTube channel, please subscribe at YouTube.com/danyephillips * Email me with your morning routine changes or with what has stayed the same! danye@thedietdoc.com * For more information about Pruvit Ketones, check out danye.pruvitnow.com * For more information about ASEA, check out danye.teamasea.com * Want my 5 simple steps to an energized morning? CLICK HERE to join my email list and that pdf guide will be sent direct to your inbox!
17:45
March 30, 2020
COVID-19 Top 5 Fit Tips for Creative Exercise under Quarantine (Ep 146)
The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine.  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips  Email for Training & nutrition inquiries at danye@thedietdoc.com
10:60
March 23, 2020
Vacation Calories Don't Exist!... OR Do They? | How to Track Food when Out of Town! (Ep 145)
Answering the question: How do I track my food when I am out of town! How do you stay on track?   *  Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint  * I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!   * (Please email me for consultations and assessments with nutrition and 1 on 1 training! danye@thedietdoc.com  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing!  YouTube.com/danyephillips Instagram - @danyephillips Podcast -  Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!  https://mailchi.mp/d166b1738f58/fitnessempowerment  Facebook.com/danyephillips
10:27
March 21, 2020
How to Track Food when Eating Out at a Restaurant? (Ep 144)
Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel!  * Today we are answering the question: How do I track food when eating out at Restaurants? *  * Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified when I go live and put out a new podcast episode! *  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching  Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com *  If you enjoy this content, please consider Subscribing!   YouTube.com/danyephillips  Instagram - @danyephillips  Podcast - Fitness Empowerment Podcast anchor.fm/fitnessempowerment  Consider joining my email list for weekly updates with fitness tips and podcast updates!   Facebook.com/danyephillips
08:02
March 16, 2020
How to Track Food withOUT an APP like MyFitnessPal? (Ep.143)
In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?" Host - Danye Phillips * Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips * Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items! * Find more videos about nutrition and exercise at www.danyephillips.com :)
06:11
March 9, 2020
What do I NEED to start TRACKING my Food? (Ep 142)
In Ep 142, You will learn the basic items you need to get started with tracking your food. * Tag me on insta-stories and show which digital food scale you use!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Food without an app?
06:09
March 2, 2020
How will Tracking Food Aid in my Fat Loss Journey? (Ep 141)
In Ep 141, You will learn How tracking your food will aid your fat loss journey! * Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: What do you Need to Start Tracking?
04:53
February 24, 2020
How to Track Your Macros? (Ep 140)
In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)! * Tag me on insta-stories and share how tracking macros is helping you on your fitness journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How will tracking your Food Aid in Fat Loss?
04:47
February 17, 2020
How to Track Your Food? (Ep 139)
In Ep 139, You will learn the two basic methods for tracking your food!  * Tag me on insta-stories with your favorite way to track food!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * Next episode's question is: How to Track Your Macros!?
05:32
February 10, 2020
Do More of These 5 Health Hacks in 2020 (Ep 138)
In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a future episode! * Think we should have a Fitness Empowerment Podcast FB community? Let me know! * Ep 137 - Don't Fear these 5 Fitness Tips in 2020 * Ep 136 - Avoid These 5 Health Hacks in 2020 * Ep 135 - Don't Do These 5 Things in 2020 * Ep 134 - Eat more of These 5 Foods in 2020
15:09
February 3, 2020
DON'T FEAR These 5 Fitness Tips in 2020 (Ep.137)
In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips * Join my email list to get show notes and fitness action steps direct to your inbox each week!
15:44
January 27, 2020
AVOID These 5 Health Hacks in 2020 (Ep.136)
In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind. * Connect with me in the DM' s on insta @danyephillips or email me at danye@thedietdoc.com Join my email list to get show notes and fitness action steps direct to your inbox each week! * https://mailchi.mp/d166b1738f58/fitnessempowerment
13:16
January 20, 2020
DON'T Do These 5 Things in 2020! (Ep.135)
In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!
15:07
January 13, 2020
Eat More of These Foods in 2020 (Ep 134)
In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direct to your inbox! https://mailchi.mp/d166b1738f58/fitnessempowerment  * Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out on this podcast! * Need a Grocery Shopping List with the breakdown of Fats, Carbs, and Protein? Click Here!
14:35
January 6, 2020
5 Keys to my PROFIT FIRST Strategy In 2020 (Ep 133)
In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020.  * Join my email list HERE and receive show notes for this podcast direct to your inbox. https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me at danye@thedietdoc.com * DM me at @danyephillips on Instagram
20:20
December 30, 2019
Top 10 Holiday Food & Fitness Travel Tips for 2019 (Ep.132)
In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagram @danyephillips- * Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport * Get your Freebie Guide to Holiday Fitness & Travel Tips Here! https://mailchi.mp/e5773644bd3a/episode132
19:13
December 2, 2019
Benefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)
In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.
14:57
November 25, 2019
6 Steps to PROJECTING Income & PAYING off Credit Card Debt!!! (Ep.130) Financial Fitness Part 7
In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing! Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE! Parts 1-6 of my Financial Fitness Series are the following episodes: 125 124 122 116 111 101
17:20
November 18, 2019
Keto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)
In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox. https://mailchi.mp/9944644e5969/episode129download * I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye@thedietdoc.com :)  * Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey!  Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!
12:10
November 11, 2019
10 Ways to Increase Daily Protein with Collagen Peptides (Ep.128)
Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that! * Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;) * https://mailchi.mp/b6397802a36a/episode128download * Connect with me on instagram @danyephillips or email me at danye@thedietdoc.com *
13:55
November 4, 2019
16 Personality Traits to Spark Engaging Conversations! (Ep. 127)
I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you?  I've found this particular personality quiz is the start to solving that problem.  The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers!  Visit 16personalities.com to take the quiz!  Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat! Ep 127 w/ Danye Phillips What about your results from the quiz surprised you? Did the quiz give you spot on results? Let me know :) danye@thedietdoc.com
16:26
October 27, 2019
The BEST Bread for Fitness and Health!!! (Bonus Episode)
I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you. Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always email about bonus episodes)! Also, consider joining my email list so that you are notified when regularly scheduled podcast episodes are posted! What types of bread are you enjoying right now? Email me at danye@thedietdoc.com 
04:21
October 16, 2019
More Conversations = Less Stress (ep.126)
In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com
14:26
September 18, 2019
I paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)
In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Financial Fitness - Ep 116 Part 2 Financial Fitness - Ep 111 Part 1 Financial Fitness - Ep 101 What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagram @danyephillips or shoot me an email at danye@thedietdoc.com
24:42
September 7, 2019
Why YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)
In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2 Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1 Learn about Pruvit Ketones: danye.pruvitnow.com/keto101 Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order Connect with me at danye@thedietdoc.com or on IG @danyephillips
21:24
August 21, 2019
Alaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)
In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health! * Love this Podcast? Love Disney? Pop over to my sister podcast, The Healthy Disney Podcast, for your Fitness, Food and Travel info focused on Disney!
28:39
August 7, 2019
100 Reasons to Remember my Dad - Larry's Legacy
My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :) Please share your stories and memories with me via: Email: danyeomahoney42@gmail.com Instagram: @danyephillips Facebook: Danye Phillips Kelly Kicking Cancer Blog The Four Tendencies Quiz  https://quiz.gretchenrubin.com/ 
45:07
July 24, 2019
5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122
In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019!  Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116  Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney * Visit my website at www.danyephillips.com * For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit: anchor.fm/fitnessempowerment anchor.fm/healthydisney * For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order! * For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/
22:29
June 3, 2019
How to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)
In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this episode  3) Tag a friend who is always looking to upgrade their life! * Connect with Julie on Instagram @julie_ann_davey Connect with Danye on Instagram @healthydisney * Julie's Website: https://anaturalshift.com/ * Danye's Website: www.danyephillips.com * Healthy Disney Podcast: anchor.fm/healthydisney * Healthy, Organic Meal Prep Needs? Visit caspianacatering.com and use code DANYE15 to save you 15% off your first order at check out. * LOoking to plan your next Healthy Disney Vacation? Visit danyephillips.com/healthydisneybooks to order your copy today! Available in paperback, e-book and audio format!!!
50:44
May 7, 2019
Is Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye Phillips
In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport  https://www.strongerbyscience.com/mass/  Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye.pruvitnow.com Ketone 101 Videos -  https://pruvitnow.com/keto101/  * Connect with me on instagram @healthydisney (Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?) * Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com * Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE! * Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order! * Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!
27:10
April 29, 2019
The Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119
In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously.PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously.PruvitNow.com/Research Request a Sample of Pure Therapeutic Ketones and Explainer Video:  Path2Keto.com Explainer Video for Keto//OS NAT: https://LiveAudaciously.pruvitnow.com/products/ketoos-nat/ Keto//Reboot info: http://LiveAudaciously.Pruvitnow.com/Ketoreboot Like my Path2Keto Facebook page: https://www.facebook.com/Path2Keto/ Like my Instagram:  https://www.instagram.com/ketogrits/ New Blog starts May 1:  https://KetoGrits.com DISCLAIMER:  These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. I Invite you to join me on the Healthy Disney Podcast by visiting anchor.fm/healthydisney You can order your copy of my Healthy Disney Planning Guide today at www.danyephillips.com/healthydisneybooks
01:13:40
April 23, 2019
How To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye Phillips
In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months."  * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!  * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!
37:33
April 15, 2019
Low, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye Phillips
In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey.  * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story!  * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For additional podcast episodes, please visit www.danyephillips.com/podcast * To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!
22:56
April 8, 2019
How to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye Phillips
In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * February Review of Credit Card Debt Pay Off Journey: Ep 111 https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 * Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself! - Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
17:35
April 3, 2019
My Disney Experience from the Beginning & throughout Generations! Ep 115
In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available) * Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and suggestions for the show! Launching this April :) * Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!
01:10:07
April 1, 2019
My First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye Phillips
In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc.com * Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt! * https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1 https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu
32:33
March 28, 2019
Frustrated with Disney's Lack of Nutritional Information for Guests? Ep 113
In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! * Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon). * Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date! * Do you have a Healthy Disney story to share on this podcast? Email me at danye@thedietdoc.com to see if you are a good fit for the show! * Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at danye@thedietdoc.com to see if we are a good fit to work together! 
17:38
March 20, 2019
Flip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112
In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today!  danyephillips.com/e-book (paperback also available) * Podcast items mentioned:  https://www.kimmcdonnel.com/videos.html Book - "A New Earth" Enneagram - https://www.enneagraminstitute.com/ The Language of Letting Go You Change They Change - www.kimmcdonnel.com/course www.Kimsoilteam.com Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html Tonya Nichols www.comprehensivewellnesssolutions.com Think Dirty App - www.thinkdirtyapp.com
01:10:21
March 18, 2019
How to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111
In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu * Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com * Please consider leaving a rating and review for this podcast and share it with your friends to help the show grow! This truly helps the podcast to grow and I would be ever grateful for your support if you took 2 minutes to leave your honest thoughts. * Want to connect with Bryan Ripper and the All About the Mouse Disney Podcast?  * Head to allaboutthemousecentral.com
27:35
March 15, 2019
How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan Ripper
In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast * Book Mentioned: Kathy Bates by Stephen King Podcast Mentioned: WDW Radio by Lou Mongello http://www.wdwradio.com/ * Connect with Danye Phillips on: Instagram @danyephillips Email me with your feedback about the podcast at danye@thedietdoc.com * Need your Healthy Disney Planning Guide? Head to www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
01:21:19
March 11, 2019
How to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018
In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. Take a screen shot of your review and email it to danye@thedietdoc.com * Connect with Holli on Instagram @missamericala or @missamerica or @welcometo_holliwood * If you love podcasts then take a listen to "The Dreamer Collective" podcast that Holli mentions! * Connect with Danye Phillips on Instagram @danyephillips or email me at danye@thedietdoc.com for guest ideas and collaborations!
01:13:23
March 4, 2019
Can I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye Phillips
In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle.  * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips  * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awakechocolate.com 7) Lily's Sweets - https://lilyssweets.com/ 8) Real Good - https://www.realgoodfoods.com/
31:26
February 27, 2019
Can a High-Quality CBD Oil Boost Metabolism & Increase Energy? Ep 107 Ft. Dr. Karen Pendleton
In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast * Visit ministryofhemp.com for further industry updates Visit designsforhealth.com for supplement recommendation approved by Dr. Karen! * Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes! * Visit Lola Magazine online at readlola.com * Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1 * Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save 15% off your first purchase.
01:09:35
February 25, 2019
5 Popular Snacks to Switch for Guaranteed Health Improvement: Ep 106
In Ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives. * Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site! * Want to connect for a podcast interview? Email me at danye@thedietdoc.com * Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon! * Snacks mentioned today: 1) Pop chips: https://www.popchips.com/ 2)Smart Sweets Gummies: https://smartsweets.com/ 3)Lily's Chocolate: https://lilyssweets.com/ 4)Sea Point Farms Dry Roasted Edamame: http://www.seapointfarms.com/index.html 5) Four Sigmatic: https://us.foursigmatic.com
33:37
February 20, 2019
How to Be the Hostess with the Mostess & Choose a Healthy Wine: Ep 105
In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess! * Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com * Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering * Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Leave an honest rating and review of this podcast to earn a FREE copy of my Healthy Disney Planning Guide V. 1 (Screen shot your review and send it to danye@thedietdoc.com) * Purchase Your Subscription to LOLA (Ladies of Louisiana) Magazine today at readlola.com * Check out HumNutrition.com and us.FourSigmatic.com for your supplements and superfood additions to your nutrition regimen ;) * Use Code DANYE15 for 15% off your first purchase with Caspiana Catering (local to North West Louisiana). * Ep 18 Farm to Table with Jessica Comegys https://soundcloud.com/danyephillips/farm-to-table-w-jessica-comegys-caspiana-boutique-catering-meal-prep
01:12:54
February 18, 2019
The Story Behind the Healthy Disney Planning Guide Ep 104 w/ Danye Phillips on the Detour to Neverland Podcast
In Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1. * Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com * Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today! * Connect with me on Instagram @danyephillips or email me at danye@thedietdoc.com
50:27
February 15, 2019
Ep 103 How to Handle Objections from Our Loved Ones
In Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey. * Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter! * Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book * Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com * Connect with Dr. Karen on instagram @drkaren1 or askidrkaren.com * Need Healthy, Organic Meals Prepped and delivered (local to North West Louisiana)? Head to Caspianacatering.com and use Code DANYE15 to save 15% off your first order. * New to the podcast? Consider subscribing and leave us an honest rating and review to spread the knowledge you loved in this episode!
26:02
February 14, 2019
Ep 102 How to Plan Your Detour to Neverland w/ the Detour to Neverland Podcast
In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast  - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad - Instagram: @disneycocktails - Instagram: @isntitneatboutique (Disney Ears)
01:08:11
February 12, 2019
Ep 101 How to Conquer Your MONEY & Pay OFF Debt in 2019
In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast  * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!
42:55
February 6, 2019
Ep 100 Double Your Walt Disney World Experience in 2019 with OR without KIDS!
In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon!  * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!
01:18:29
February 5, 2019
Ep 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne Water
In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information!
24:41
January 30, 2019
Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed
In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La. * Connect with Danye at www.danyephillips.com and @danyephillips * Get in touch with the Well Fed Crew at https://www.wellfedla.net or on Instagram @wellfedla and @juiceduplinds * Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version * Order your organic meal prep from www.caspianacatering.com and use code DANYE15 to save 15% off your first order at check out! * Other items mentioned in this episode!  - Check out these documentaries: Food In & Fat, Sick and Nearly Dead - https://www.doodleydeesfarm.com/ - Mahaffey Farms at https://cultivate318.com/ - http://scratchhousekitchen.com/ - https://rhinocoffee.com/
01:19:36
January 29, 2019
Ep 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!
In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps! Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon! Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here! Need that Organic Food in your life? Shop Caspiana Catering and use Code DANYE15 to save 15% on your first purchase. Connect with me on instagram @danyephillips or on YouTube for more FREE content every week! Email me at danye@thedietdoc.com 
25:09
January 24, 2019
Ep 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDW
In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019. Connect with Julie at http://doubleyourwdw.com Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF Need a Healthy Disney Planning Guide? Click Here! Or search "Healthy Disney" on Amazon. Check out my Website for more FREE content like my YouTube channel or Instagram! Consider joining my weekly newsletter for updates on the latest content and be the first to know about upcoming news and promotions!
45:38
January 22, 2019
Ep 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!
In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year. * Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com * Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt? Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19) https://www.danyephillips.com/e-book * Need some healthy, organic meals without doing the work yourself? Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out. www.caspianacatering.com * Can't wait to read or listen to The 12-Week Year by Brian P. Moran? https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1 * Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not! * www.danyephillips.com/podcast
26:28
January 16, 2019
Ep 94 How to Maintain a Balanced Life as a Mom of 4 w/Camille Walker of My Mommy Style
In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business. Connect with Camille below: Website/blog: mymommystyle.com Instagram: @mymommystyle Twitter: @mymommystyle Facebook: My Mommy Style Links Camille mentioned: Fitness Instagram @gunning4fitness Content Creation Courses on Teachable Connect with Danye! Website: www.danyephillips.com Instagram @danyephillips YouTube.com/danyephillips Caspiana Catering & Meal Prep  caspianacatering.com Code DANYE15 to save 15% off your first purchase. Healthy Disney Planning Guide - Search "Healthy Disney" on Amazon. Click on the cover photo of Danye flexing with Pluto!
01:13:26
January 14, 2019
Ep 93 What Worked in My Life and Business in 2018 & What Did Not Work
In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year! * Curious about any of the books and websites mentioned in this episode? * Healthy Disney Planning Guide Search "Healthy Disney" on Amazon * Extreme Ownership * The Dichotomy of Leadership * Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La Caspianacatering.com Use Code DANYE15 to save 15% off first order * Cryotherapy Spa - Local to Shreveport, La chillandheal.com * Connect with Podcast Host Danye Phillips at: Instagram @danyephillips YouTube.com/danyephillips Website - https://www.danyephillips.com
35:01
January 9, 2019
Ep 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa Walker
In Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor! Connect with Donesa and the LearningRX team below! * https://www.learningrx.com/shreveport-bossier/ * (318) 797-8523 * facebook.com/learningrxshreveport.bossier * 8856 Youree Dr, Ste D Shreveport, Louisiana 71115 Connect with Danye Phillips at: * YouTube.com/danyephillips * Instagram.com/danyephillips * https://www.danyephillips.com
58:48
January 7, 2019
Ep 91: Why You Should Take Time Off to Plan 2019
Episode 91 discusses why it's so important to take some time off and plan your new year!  Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life.  Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!
15:47
December 27, 2018
Ep 90: Must Read Book Recommendations for 2019
Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you! Healthy Disney eBook now available for purchase on Amazon!
25:21
December 25, 2018
Ep 89: 14 Tips From A 2018 Year In Review
After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip! Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
19:53
December 20, 2018
Ep 88: 12 Fears of Fitmas
'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season! P.S.: The Healthy Disney eBook is available for pre-order on Amazon!! Click the link to order your copy in time for Christmas!! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
26:34
December 18, 2018
Ep 87: Epcot's Les Chefs De France Food Review
On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast! Have you been to this restaurant in Disney before? Would you recommend it to other Disney travelers looking to eat healthy? Please comment below! Connect with Danye on her website danyephillilps.com or by email at daney@thedietdoc.com
17:29
December 13, 2018
Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull
Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction! Do you also have an amazing success story you'd like to share to encourage others? I'd love to hear! Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com!
01:05:06
December 11, 2018
Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85
Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World! Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are looking to eat on the healthier side when traveling to Disney? If so, I would love to hear in the comments below! Also, if you would like to hear reviews of other Disney restaurants, please let me know! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com
10:26
December 5, 2018
Episode 84: Top 20 Episodes of 2018
Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com
23:58
December 4, 2018
Ep 83: Healthy Food in Disney's The Diamond Horseshoe
Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied! Connect with Danye through her website at danyephillips.com or by email at danye@thedietdoc.com
21:23
November 29, 2018
Episode 82: The 5-Second Rule - Replace Overthinking with Action Taking
Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be! Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com
25:59
November 27, 2018
Ep 81: Columbia Harbour House Thanksgiving Review
Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong! Would you eat your Thanksgiving meal at Disney or have you before? Please let me know in your review!
19:00
November 23, 2018
Ep 80: 10 Steps for Healthy Thanksgiving
With Thanksgiving just 4 days away, episode 80 brings you ten steps to a healthy day! Thanksgiving can be a stressful time-- whether its deciding which house to go to, what food you will need, or who will be there, this podcast can help relieve some of that stress! Follow the link attached below to download a guide to help keep some order during this busy time! Happy Thanksgiving to all!! PDF to stay on track: https://docs.google.com/document/d/1k_OB-mcQ6UNt3noDRgh07AsNy9fdn6q25Wjs7rKdyXE/edit?usp=sharing
19:38
November 20, 2018
Episode 79: Uncovering Your Energy with Ayurveda
What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha! Connect with Danye at her website: danyephillips.com or by email: danye@thedietdoc.com
24:25
November 15, 2018
Crystal Palace Disney Buffet Character Dining Review in Magic Kingdom Ep 78
Can buffet's at Disney be healthy?! Find out in fitness empowerment podcast episode 78 when Danye Phillips reviews one of Disney's many buffets, Crystal Palace, in Magic Kingdom. Hear her favorite entrees and desserts along with some helpful tips about dining at a Disney buffet! Connect with Danye at her website danyephillips.com or by email at danye@thedietdoc.com
22:13
November 13, 2018
Liberty Square Market Place Food Review in Magic Kingdom Frontierland Ep 77
In the Fitness Empowerment Podcast Episode 77 Danye Phillips reviews Liberty Square Market: Quick Service location in Walt Disney's Magic Kingdom
19:53
November 8, 2018
Magic Kingdom’s Be Our Guest Restaurant Review Ep 76
Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast. Comment below so we can learn from your experience as well! Connect with Danye at her website: danyephillips.com or email: danye@thedietdoc.com
21:36
November 6, 2018
Episode 75: Mickey's Not So Scary Halloween Party
In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World! All on the treats and snacks you can get there of course!! Whether its push-pops or pudding, Mickey's party has it all! Connect with Danye at her website at danyephillips.com or by email at danye@thedietdoc.com
17:46
November 1, 2018
Episode 74: Embarrassing Moments in the Gym
No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
14:25
October 30, 2018
Ep 73: Disney Dining Plan User Tips Part 2
Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!
16:15
October 25, 2018
Disney Dining Plan Beginner Tips User Tips Part 1 Ep 72
Episode 72 walks through the Disney Dining Plan for beginners! Danye discusses some of the top questions concerning the ends and outs of the dining plan. This episode is only one part, so tune in this Wednesday for part 2!
15:11
October 23, 2018
Ep 71: Disney's All Star Music Cafeteria Food
Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeteria! To keep up with Danye and her Disney vacation and food discoveries, follow on instagram @danyephillips and stay tuned every Monday and Wednesday for podcasts!
12:45
October 18, 2018
Ep 70: 3 High Protein Road Trip Snacks
Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home! Know someone struggling to incorporate protein into their diet? Please share with them! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
10:51
October 16, 2018
Episode 69: High Fiber Road Trip Snacks
Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!! Connect with Danye by email at danye@thedietdoc.com or her website: danyephillips.com **ALSO: Online Mug Cake orders are now an option if you are located in the Shreveport/Bossier City Area! Head over to danyephillips.com to get your order in!
12:50
October 11, 2018
Episode 68: Fun Facts About Fresh Eggs
Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode!
15:21
October 8, 2018
Episode 67: How To Stop Eating: 3 Simple Steps
What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle! Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts! Connect with Danye on her website: danyephillips.com or email: danye@thedietdoc.com
13:06
October 4, 2018
Episode 66: Reverse Diet Diareis Ep 1
In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!
24:55
October 2, 2018
Episode 63: Be Do Have vs. Have Do Be
Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it! Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available! Connect with Danye at her website: danyephillips.com
13:37
September 20, 2018
Episode 62: Total Health with Uriah Oxford
Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about! Connect with Uriah on Facebook at Uriah Oxford Media!
52:37
September 16, 2018
Episode 61: Eat What You Can Afford
In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you! Tune in Sunday for a collaboration episode on kickboxing and yoga!
17:30
September 13, 2018
Episode 60: What is Colonic Therapy?
Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!
57:04
September 10, 2018
Episode 59: How to Put Myself First in Health
When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you! Connect with Danye at her website: fitnessempowermentbydanye.com or email: danye@thedietdoc.com. New episodes every Wednesday and Sunday!
22:22
September 6, 2018
Episode 58: 3 Reasons Walk More!
In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com
13:23
September 2, 2018
Episode 57: What is a Keto Diet
Have you ever heard of the Keto Diet and wondered what it entailed? In this episode of Danye Phillip's fitness empowerment podcast, she takes you through some of the key components of the keto diet helping you decide if a ketogenic lifestyle approach is right for you! Connect with Danye at her website: fitnessempowmentbydanye.com
15:30
August 30, 2018
Power of Nut Protein
In episode 56 of her podcast, Danye Phillips shares about nut protein! Keep up with her and all things food, fitness and travel through her website: fitnessempowermentbydanye and instagram: @danyephillips
17:06
August 27, 2018
Episode 55: Proper Gym Etiquette
Join Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email danye@thedietdoc.com or her website: fitnessempowermentbydanye.com Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!
19:12
August 23, 2018
Ep 54 Make a Mug Cake with me! (< 3 min in the Microwave!)
In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave while actually baking her cake in real time so that you can follow along with all of the steps! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World! youtube.com/danyephillips
24:52
August 20, 2018
Ep 53 Where to Find Resources about Health? w/ Danye Phillips
In Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube for fitness, food, and travel tips related to Walt Disney World! YouTube.com/danyephillips
17:50
August 16, 2018
Ep 52 Working w/ a Disney Travel Planner! Part 3 Joy Rawls
In Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018! Upcoming News: - I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that! - Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to see how it goes! - Mark your calendars for Saturday, September 8th! My next nutrition workshop will be at Sleek Physique in Shreveport, La from 12-2! Please connect with me on: Fitnessempowermentbydanye.com Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com If you find value in this content and would like to support me through funding on anchor, then I truly appreciate you!
29:25
August 13, 2018
Ep 51 Hit By a Bus | Overcoming Trauma & Injuries w/Danye
In Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals! Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La! Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com
23:40
August 9, 2018
Ep 50 How to Work with a Disney Travel Planner?! Part 2
In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018! Connect with Joy at https://www.pixieperfectvacations.com/ Join my newsletter at fitnessempowermentbydanye.com If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode! If you enjoy video in addition to audio, then check out YouTube.com/danyephillips for more videos on fitness, food, and travel!
46:57
August 6, 2018
Ep 49 - Should I Consider a Juice Cleanse?!
In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique. The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars! Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details! Are you loving this podcast? Consider Subscribing so that you get a notification for newly released episodes on Wednesdays and Sundays! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
13:56
July 26, 2018
Ep 48 How to Work with an Disney Travel Planner?! Part 1
In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
29:58
July 22, 2018
Ep. 47 - The Continuous Learning Curve of Nutrition!
In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know more about future events and the Healthy Disney E-Book Launch, sign up for Danye’s email list at danye@thedietdoc.com! Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
26:43
July 19, 2018
Chill and Heal Cryotherapy Spa | Benefits of Cryotherapy w/ Jennifer West
In Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot treatments as well. Connect with Jennifer and Chill and Heal Spa at: www.chillandheal.com (318) 798-4325 460 Ashley Ridge Blvd. Ste. 600, Shreveport, Louisiana 71106 (potentially Bossier City, La location coming soon) IG @chillandheal FB - Chill and Heal Spa Connect with Danye Phillips Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
56:37
July 16, 2018
Ep 45 Healthy Disney E-Book Update & 3 Phases of YOUR Diet!
In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet! To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com Do you enjoy visual learning in addition to listening to this podcast? Check out Danye Phillips on YouTube.com/danyephillips or at fitnessempowermentbydanye.com/videos Please connect with my on IG/IG Story/ IGTV @danyephillips For Nutrition Coaching Inquiries please reach Danye Phillips at danye@thedietdoc.com or via fitnessempowermentbydanye.com
37:11
July 12, 2018
Ep 44 What are the Benefits of Chiropractic Care? Dr. Kim
Don't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!! In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle! To reserve your space in the nutrition workshop/seminar this Saturday, July 14th from 11-1230 at Sleek Physique in Shreveport Louisiana, email Danye Phillips at danye@thedietdoc.com or message Danye Phillips through her website at fitnessempowermentbydanye.com Connect with Dr. Kim: https://www.facebook.com/AllTheWayHealthWithDrKim/ Instagram: @allthewaychirokim allthewayhealth.com Connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
49:38
July 9, 2018
Ep 43 Nutrition Struggles-Perspective from a Nutrition Coach
In Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition. Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https://www.caspianacatering.com/discount/Danye15 Use link or Code DANYE15 to save you 15% before taxes at checkout! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
34:33
July 4, 2018
Ep 42 How to Be Healthy at Disney-Interview: Danye Phillips
In Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
48:44
July 1, 2018
Ep 41 5 Epcot Food Strategy Tips - Walt Disney World Health
In Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot the rating and review and send it to danye@thedietdoc.com for proof and your FREE guide to staying on track with your food while having a MAGICAL DISNEY Vacation! ~ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
15:23
June 27, 2018
Ep 40 Indulging in Guiltless Goodies w/ Prep Cakes CEO
In Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!! Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
57:53
June 24, 2018
Ep 39 - 6 Tips for Nutrition in Epcot; Walt Disney World
In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates! If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com fitnessempowermentbydanye.com/podcast Comment below, what is your favorite Epcot Pavilion in the World Showcase?!
17:23
June 21, 2018
Ep 38 Focusing on Food that Feels Good w/ Coach Tanya Silva
In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes! Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
58:17
June 18, 2018
Ep 37 Magic Kingdom Epic Eats - 5 Healthy Disney Hacks
In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom! Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have nutritional facts. Hack 4) Bring your own food into the park! Hack 5) Hydrate!!! Ask for a cup of water from quick service stations or Starbucks all day long as many times as you need! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
14:30
June 14, 2018
Ep 36 Planning YOUR Pixie Perfect Disney Vacation-Joy Rawls
In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World! Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
01:08:26
June 10, 2018
Ep 35 Animal Kingdom Epic Eats - Healthy Disney Mini Ep #2
In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition! 1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring your own snacks into the parks to supplement for high protein items you may be lacking! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
15:56
June 6, 2018
Ep 34 Funding the Cure 4 Brain Cancer w Kelly Kicking Cancer
In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014. Please connect with Team Kelly at the below links and donate if you have the ability to do so! www.kellykickingcancer.org https://www.instagram.com/qp/batch_fetch_web/ https://www.facebook.com/kellykickingcancer/ https://twitter.com/kellykickcancer https://www.youtube.com/channel/UCt-cWAofMj-ri6JQSZD5cIg Kelly C. O'Mahoney, Inc. PO Box 1034 Mandeville, LA 70470-1034 Tax ID# 47-2962438 844.200.KICK (5425) Please sign up for my email list by visiting: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
49:07
June 3, 2018
Ep 33 Epcot's Epic Eats - Healthy Disney
In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it! 1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette 2) Norway Princess Breakfast - You can order Egg whites! 3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken 4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?! 5) Japanese Pavilian - Nutrition Facts on Foods! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
16:02
May 31, 2018
Ep 32. 5 Disney Health Hacks to Staying on Track during Vacay!
In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! All it takes is a little bit of planning ahead to have your most magical vacation yet! 1) Hydration 2) Stick to your Schedule (Wake Up/Bedtime/Workouts) 3) Don't try to do it all in one trip! 4) Bring your own food/snacks 5) Stick to your food schedule! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com caspianacatering.com IG @caspianacatering Discount Code - DANYE15 to save you 15% at check out!
26:55
May 28, 2018
Ep 31 12 Tips to Navigating Your Grocery Store Successfully!
In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well! Overview of 12 Tips: 1) Clean Out Your Fridge, Freezer, & Pantry 2) Make a List 3) Don't go grocery shopping hungry! 4) Have an inquisitive approach! 5) Fill your cart up with produce first! 6) Add in all the colors of the rainbow! 7) Focus on an intentional protein source for every meal! 8) Shop the Perimeter of the Store First! 9) Only go down the aisles for a specific item! 10) When passing from front to back of store, walk through an aisle that will NOT tempt you (ie pet food aisle) 11) Instead of focusing on price, shift focus to nutrition facts and ingredient list! 12) Be aware of marketing labels such as "protein rich" or "high fiber." Question if that is really the case! Bonus tips are at the end of the podcast! I hope you enjoy!
30:17
May 23, 2018
Ep 30 Faith Over Coffee; Spiritual Fitness Blog-Annette Lay
In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
53:36
May 20, 2018
Ep 29 - 7 Steps to Cleaning Out Your Refrigerator & Pantry
In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure you reach your goals! Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! 3) Set Your Goals and Intentions for this clean out session. 4) Set Yourself Up for Success (IE; have a trashcan ready) 5) Take action on your goals and intentions 6) Now that you have cleaned out everything, actually clean out those spaces #allthecloroxwipes. 7) Now that your space is cleaned out and sanitary again, make your shopping list for what the fridge, freezer, and pantry is now missing! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
31:25
May 16, 2018
Ep 28 Christ Fit - An Epic Non-Profit Gym | Faith & Fitness
In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives with his spiritual fitness and health concept! To connect with Billy and the Christ Fit Gym: christfitgym.org Instagram: @billywayne21 Facebook: https://www.facebook.com/ChristFitGym/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
01:14:01
May 14, 2018
Ep 27 Gratitude & 6 Steps to Your Vision Board Creation
In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
36:38
May 10, 2018
Ep 26 The Ketogenic Lifestyle & Lady Diana's Zen Cafe
In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles! Martha Phillips from Martha's Stem Cell Story episode shares in this podcast as well. She was the connection for us! Connect with Diana and Adelaide: Instagram: @zencafe.coffeehouse Facebook: Lady Diana's Zen Cafe Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
01:15:25
May 6, 2018
Ep 25 Eat How Much? Eat This Much! App Review
How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan according to your calorie and macronutrient goals. If you are a Disney Lover and have struggled with vacationing and weight gain and you're over it, then email me to be a part of my beta test for my Healthy Disney E-Book that is coming out this summer! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
30:02
May 3, 2018
Ep 24 Living Strong & Courageous through Multiple Sclerosis
In this episode, my mother in law, Martha Phillips, shares her struggle and triumph through living with MS or multiple sclerosis! She has had highs and lows and has changed her dieting and lifestyle approach, her fitness, incorporated ketogenic lifestyle into her health and wellness plan and done fundraising to send her to Panama City, Panama to receive stem cell treatment which changed her life forever! This episode will impact your life in ways you never knew were possible! Please connect with Martha here: Instagram: @marthasmsstemcellstory Facebook Group: Live Strong and Courageous by Martha Facebook Page: Martha's MS Stem Cell Story Email: martha-phillips@hotmail.com Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
01:07:47
April 29, 2018
Ep 23 My Healthy Disney E-book! & Beta Test Request
If you've struggled with staying on track with your fitness and diet while on vacation then this episode is for you! In today's solo podcast episode I discuss my upcoming e-book on healthy vacationing at Disney World! I share the different topics covered in the book as well as a request for assistance from you with some of the final touches! If you are interested in being a part of the Beta Test for this book then please email me at danye@thedietdoc.com before the end of May 2018 to secure your copy! To be a part of this Beta Test, you must agree to provide objective feedback through a series of questionnaires before and after you read the book as well as questions and feedback points throughout your reading journey. I'm only accepting 20-30 people for this discounted price Beta Test book so email me sooner rather than later! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thediet
24:11
April 25, 2018
Ep 22 The Blessing of a Burden - Surfari Pals
In today's episode Kip and Jennifer Cummings share their story of developing Surfari Pals, which is a for-profit and non-profit organization dedicated to teaching children how to develop good character! Some of the talking points you will hear about today are: What Surfari Pals is and how they began; Where the desire for teaching character development came from; How the Surfari Pals were developed and the story behind them; The take home kits the children get in the mail; What the children do to earn their awesomeness certificates; The difference between the profit and non-profit side of the business; Several success stories of the children they work with and how those children have been empowered; The Blessing of a Burden and What is exciting for them and where the organization is headed which is quite incredible! Look out for a Camp Surfari in the future! Connect with Kip and Jennifer Cummings at: Instagram: @surfaripals Facebook:https://www.facebook.com/surfaripalspage/ Website:
01:05:25
April 22, 2018
Ep 21 Tracking Nutrition Proactively vs Reactively
In this episode I share with you how to get past the frustration of tracking your food daily and still not seeing results! This topic has become a theme as of late with myself and my clients and I know that when I get to the end of the day or the week and I look back and wonder why I haven't met my goals, it's due to a lack of proactive tracking. We will not be successful with our nutrition and fitness habits if we only approach them in a reactive manner! I share with you some examples to better explain why being reactive does not work as well as a tip on how to set yourself up for tracking success!
19:48
April 18, 2018
Ep 20 To Be the Belle of the Barre with Lauren LeBlanc
Lauren LeBlanc, the owner of Sleek Physique Boutique Fitness Gym in Shreveport, Louisiana, shares with you how she got her start in high end boutique fitness in Beverly Hills and how she brought the Celebrity Barre classes to her home town to spread the health! Connect with Lauren! sleekphysiqueshreveport.com Instagram: @sleekphysiqueshreveport Facebook: https://www.facebook.com/sleekphysiqueshreveport/?ref=br_rs YouTube: https://www.youtube.com/channel/UCv2gowooIVL17xEtYw2Iaag?view_as=subscriber Vimeo: https://vimeo.com/sleekphysique Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
38:24
April 15, 2018
Ep 19 Why Increase Carbs if I'm losing weight?
In this episode I share my answer to a client's question about nutrition. I also discuss a little bit about my approach to nutrition and at the very end I tell you about my upcoming e-book and ask for your assistance with some of the content to ensure it best supports you on your journey! The question I answer today is, "If I am losing weight, why would I want to increase my carbohydrates?" Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
21:16
April 12, 2018
Ep 18 Farm to Table w Caspiana Boutique Catering & Meal Prep
Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast? -Fitness, Health and Overall Wellness Tribe in Louisiana -Why and How Caspiana Catering was started -(Many of you can relate – Jessica needed to lose baby weight and decided to change her focus on what she was putting into her body) -How having a loved one with cancer pushed Jessica's need to find healthier non-processed foods. How to transform your palate to appreciate whole foods. What the definition of a boutique catering company is What it means to #eatpretty and enjoy a variety of foods within a clean eating diet Find Caspiana Catering: Yogafarmfest.com Caspianacatering.com IG @caspianacatering FB Caspiana Catering & Meal Prep jessica@caspianacatering.com Connect with me: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment danye@thedietdoc.com
01:02:46
April 8, 2018
Ep 17 How to Choose a Protein Bar w/ Mary Ann Reynolds
In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition label! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
26:02
April 1, 2018
16: Passion for Client Empowerment w/ Kaye Otis
Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition seminar and post workout protein meal! Email me at danye@thedietdoc.com to reserve your spot ASAP! Limited space available :) $20 for members and $30 for nonmembers! Kaye Otis of Titanium Fitness takes us through her journey as a health and fitness coach; sharing empowering stories of clients and their successes! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
59:08
March 25, 2018
15 Simply Purchasing a Program doesn't get You Results
In today's solo episode, I share with you why simply purchasing a program or enrolling in a program does not get you the results you are hoping for...if you would like to know why then I hope you stick around because I discuss several reasons this can happen and what you can do to resolve this and get the body and health you want for the long term! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
16:26
March 18, 2018
10 Tenets of a Healthy Lifestyle w/ Dr. Karen Pendleton Ep14
Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a practice in Shreveport, Louisiana and are two people you always feel a warm and fuzzy around! For more information on myself and Dr. Karen and Pair O'Docs please see below: @user-708728075 anchor.fm/fitnessempowerment itunes.apple.com/us/podcast/the-f…d1329427705?mt=2 Please find Dr. Karen at: www.pairodocsonline.com/ Instagram: @drkaren1 Instagram: @pairodocsshreveport Twitter: @PairODocsOnline Twitter: @doctorkaren Facebook: Pair O' Docs
57:29
March 11, 2018
Ep 14 Pistachios, A Good Source of Protein?
We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
12:30
March 5, 2018
Top 6 Tips for Disney World Nutrition and Fitness
Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I’m putting together an e-book on healthy eating and fitness at Disney World and I don’t want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fi
21:44
February 25, 2018
Ep 12 Pregnancy Nutrition & Fitness
In this Episode I share 7 Tips on what pregnant women should focus on with respect to their physiological changes and fitness and nutrition!
16:45
February 20, 2018
Ep. 8 Advantages to Waking Up
What are the health benefits and Advantages to Waking Up early? Well, I used to be a night owl and I\u2019ve definitely turned things around! I have 6 reasons to go over with you today for why I decide to wake up at the first alarm and not hit the snooze button anymore! If you\u2019ve enjoyed this episode please share it with a friend who may need to hear this today! Happy ZZZZZzzzzz!
07:33
January 29, 2018
The Introvert Excuse Ep 7
Are you introverted when it comes to the gym? Do you stay in the cardio room or the circuit room because you\u2019re afraid of judgment or uncertainty with it comes to using equipment outside of your regular space? This is the podcast for you! Today I\u2019m giving you three tips on how to become an extrovert for moments of time in the gym in order to make progress on your fitness and health goals! Please engage with me and leave me some thoughts on this podcast via my Instagram post! Please connect with me on Instagram @fitnessempowerment_bydanye
08:36
January 21, 2018
The Right Time to Start Ep6
When is the right time to start your fitness and nutrition program?! Surprise! It\u2019s right now!!! What does that mean? This episode gives you the best way forward to finding a fitness or health program just for you that can start immediately! Give it a listen and if you enjoy the message and knowledge I\u2019m spreading then please take a moment to share this episode with a friend or your social media! Sincerely, ~Danye~
06:50
January 14, 2018
Ep 5. Win or Learn
This episode will inspire you to take what lessons and ideas and goals maybe didn\u2019t work out for you as planned in 2017 and reverse engineer them so that you can learn from them and turn them into a WIN for 2018!
06:28
December 31, 2017
Your Support System. Ep.4
It\u2019s Christmas eve so a very merry Christmas to everyone! In this episode, I share a quick story about having the right person or the right people and your support system can absolutely help you to change your attitude about your day or whatever mood you\u2019re in. My soon to be husband asked me to go to the gym today and I begrudgingly went and I am so glad I did! Listen to find out why and how you can do the same!
04:60
December 25, 2017
2018 Word of the Year FEP Ep3
In this podcast segment, I discussed my word of the year, which is breathe, and why that is important to me and what the purpose of that word is and how it has affected me this year and why wanted to be focus for the next year in 2018! What word do you want to focus on this year?
04:60
December 18, 2017
Why The Empowerment? Ep 2
In this episode, I discuss empowerment and why that word is the focus of my brand to include my Facebook my YouTube channel and this podcast! I went to college at Auburn University, and my first job there my freshman year was as a banquet server at the auburn university hotel and conference center. The general manager often coached us and guide us to be empowered as employees to make decisions based on our integrity to create a special atmosphere for guests. For example if I was working a luncheon and I guess requested a beverage or food item that was not on the menu for the day I would do everything I could to figure out how to get an alternative for that guest even if it meant going outside the hotel and somewhere in town to pick up a specialty item for them. Another example would be working the front desk if a guest room was not satisfactory for a particular reason the front desk employee had the ability to offer to compensate them for that room or offer a free meal at the restauran
04:60
December 11, 2017