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TTG Radio

TTG Radio

By The Training Ground

It's time to bridge the gap between nutrition, personal training and physical therapy.

Welcome to TTG Radio, a podcast hosted by Danye Phillips (your nutrition guru), Ian Coyer (resident training nerd) and Scott LeBlanc (hometown physical therapist). We are a bunch of goof balls who want to share where science meets reality in the world of fitness and health. Tag along for the ride and you might learn a thing or two about how to have fun with your health while also being entertained ;)
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Currently playing episode

Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull

TTG RadioDec 11, 2018

00:00
01:05:06
The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269)
Mar 12, 202422:47
From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268)
Jan 18, 202412:54
A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)

A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)

Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace.

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Link to Purchase:

One Time Purchase of $297

https://danye-phillips.mykajabi.com/offers/xZAbeo8z


Payment Plan Option (3 Months at $105)

https://danye-phillips.mykajabi.com/offers/b6Pfw2E5


Watch this episode on YouTube at youtube.com/@thetraininggroundnwla


Connect with us on Instagram @danyephillips and @ttgsportsperformance


Visit www.ttgnwla.com/nutrition-coaching for all the details too!


Email us at info@ttgnwla.com or danye@thedietdoc.com


If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions!


Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today!

Jan 08, 202408:25
From Courtroom to Kitchen: A Lawyer's Nutrition Success Story (Ep. 266)
Jan 02, 202407:06
Empowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265)
Dec 28, 202320:44
Our Digital Nutrition Course Review! A Psychiatrist's Perspective. (Ep. 264)
Dec 20, 202308:34
Is it Worth Losing Lean Mass with Ozempic? Research Review (Ep. 263)
Dec 12, 202317:27
Our Recommendations for Holiday Health Habits (Ep. 262)
Dec 05, 202311:46
6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)

6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)

Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode.

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Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla

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Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_

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Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there.

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Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!

Nov 28, 202318:34
When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260)
Nov 14, 202332:28
Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259)
Nov 07, 202319:35
Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)
Oct 31, 202316:38
30 High Protein Snacks For Weight Loss Part 2 (Ep. 257)
Oct 24, 202315:30
30 High Protein Snacks For Weight Loss Part 1 (Ep. 256)
Oct 17, 202314:38
Pinterest Chocolate Peanut Butter Protein Bar Review (Ep. 255)
Oct 10, 202312:47
Growing a Fitness Business (BTS) Q3 Review Q4 Planning (Ep. 254)
Oct 03, 202314:13
Why Your Weight Is Up On The Scale! (Ep. 253)

Why Your Weight Is Up On The Scale! (Ep. 253)

Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!

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Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!

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Check in with us at @ttgsportsperformance or @danyephillips

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Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions!

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Watch these episodes at youtube.com/@thetraininggroundnwla

Sep 26, 202321:17
TTG Digital Nutrition Course Details Revealed (Ep 252)

TTG Digital Nutrition Course Details Revealed (Ep 252)

Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you!

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Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!!

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Email us questions at info@ttgnwla.com or danye@thedietdoc.com

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DM us on Instagram @ttgsportsperformance or @danyephillips

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Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode.

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Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla

Sep 19, 202313:48
Oral Fitness; Deep Dive into Dental Health w/Dentist Rae Scruggs (Ep. 251)
Sep 12, 202301:01:50
Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250)
Sep 05, 202326:49
Is Your Food Really Truly Food? What is UPF? (Ep 249)
Aug 29, 202319:49
Reboot Your Routine! 8 Tactics to Bounce Back from Vacation! (Ep. 248)
Aug 22, 202317:10
Keeping Up With YOUR Fitness On Vacation!!! (Ep. 247)

Keeping Up With YOUR Fitness On Vacation!!! (Ep. 247)

I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :)

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Visit www.ttgnwla.com to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground.

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Watch this podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla

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Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list.

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To view all of the Ireland activities we got into check out my Instagram @danyephillips

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Visit the TTG Instagram @ttgsportsperformance

Aug 15, 202321:08
10 Ways AI can Help YOUR Nutrition Journey! (Chat GPT How To) (Ep. 246)
Aug 08, 202324:45
The Dedication to Recovery in Collegiate Sports w/ Luke George (Ep. 245)
Aug 01, 202328:16
We are Creating a Digital Nutrition Course! (Ep 244)

We are Creating a Digital Nutrition Course! (Ep 244)

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend!

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To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress.

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Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla

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Catch up with us on Instagram @ttgsportsperformance

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For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching

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Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)

Jul 25, 202308:48
How to Adjust Recipes To Fit Your Goals w/Nutrition Coach Danye Phillips (Ep. 243)
Jul 18, 202319:04
Building A Fitness Business ~ Q2 Review & Q3 Prep (Ep. 242)
Jul 11, 202324:02
How To Get BACK Into Running? (Ep. 241)
Jul 04, 202325:11
The Growth Mindset for Strength & Conditioning Progress w/ TTG Coach Tristan Bankovic (Ep. 240)
Jun 27, 202333:53
How To Track Pate A Choux Recipe In MyFitnessPal App w/Nutrition Coach Danye Phillips (Ep. 239)

How To Track Pate A Choux Recipe In MyFitnessPal App w/Nutrition Coach Danye Phillips (Ep. 239)

How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app.

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If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla

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Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :)

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For nutrition coaching inquiries or episode topic requests, visit our website www.ttgnwla.com and fill out the questionnaire on our nutrition tab. Email info@ttgnwla.com or danye@thedietdoc.com

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Connect with us on Instagram at @ttgsportsperformance

Jun 20, 202309:18
High Fiber Beverage Review w/Nutrition Coach Danye Phillips (Ep. 238)
Jun 13, 202310:04
From Highschool to College; a Football Transition w/ Jake St. Andre & Geron Hargon (Ep. 237)
Jun 06, 202336:24
Welcome to TTG Radio!!! (Good Bye Fitness Empowerment Podcast)
Jun 05, 202303:52
Sakara Plant Based Meal Prep Company Review (Ep. 236)

Sakara Plant Based Meal Prep Company Review (Ep. 236)

We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals.

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www.sakara.com

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Visit ttgnwla.com/podcast for our latest podcast episodes

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Visit @ttgsportsperformance or @danyephillips to see the meals we tested from Sakara!

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Don't miss an episode! Text the word PODCAST to 833-432-2161 and you'll be notified when new episodes are published.

May 30, 202322:05
 Introduction To Fiber with TTG Nutrition Coach Mary Peoples (Ep. 235)
May 23, 202305:30
How Much Protein Should I Eat? (Quick Tip Tuesday w/Nutrition Coach Clay Foster) (Ep.234)
May 16, 202309:03
Seed Crackers, Chicken Skin Crisps And Lavender Tonic Snack Review (Ep. 233)

Seed Crackers, Chicken Skin Crisps And Lavender Tonic Snack Review (Ep. 233)

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run!

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Here are the companies I tested snacks from today:

1) Ella's Flats - All Seed Crisp Crackers @ellasflats

2) Flock Chicken Skin Crisps @flock.foods

3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread


Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show!

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To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list!

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What snacks do you want us to review next? DM us on insta or email us at info@ttgnwla.com (or text the above number) with your requests.

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Missed the snack review two weeks ago? Visit Episode 231 to listen!

May 09, 202311:34
12 Weeks Post Shoulder Surgery Recap (Ep. 232)

12 Weeks Post Shoulder Surgery Recap (Ep. 232)

The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier.

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Previous Episodes related to this shoulder surgery recovery journey are:

Ep 228: 10 Weeks Post Shoulder Surgery Update

Ep 224: 6 Weeks Post Shoulder Surgery Update

Ep 220: 2 Weeks Post Shoulder Surgery Update

Ep 219: Prepping for Shoulder Surgery

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If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes!

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Visit our website www.ttgnwla.com for more details about working with our team for personal training, strength and conditioning or nutrition coaching!

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Follow our Instagram for weekly nutrition coaching tips and exercises! @ttgsportsperformance @danyephillips @iancoyer @scottie_leblanc

May 02, 202315:35
Snack Review: Pulp Chips, Fiber Gummies And Almond Flour Cookies (Ep. 231)

Snack Review: Pulp Chips, Fiber Gummies And Almond Flour Cookies (Ep. 231)

As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed:


1) Pulp Chips

2) Fiber Gummies

3) Almond Flour Cookies


If you want access to me or my team of nutrition coaches but you're not ready to commit to weekly, in depth, nutrition coaching sessions, then The Tell Me What to Eat Club is for you! For $5 or $10 per month, you can ask all the questions you want and you'll be able to request the different types of content we create to put into this membership site. Visit patreon.com/tellmewhattoeatclub to find out more and choose your tier!


Visit www.ttgnwla.com to listen to the latest episode of our podcast! Subscribe on your favorite platform so that you don't miss a beat. If you want notifications about the latest podcast episodes, text the word PODCAST to 833-432-2161 and you'll be reminded to go listen to the latest episodes we publish for The Fitness Empowerment Podcast (Soon to be TTG Radio).

Apr 25, 202314:34
Building a Fitness Business - Quarter 1 2023 (Ep. 230)
Apr 18, 202317:08
Quick Tip Tuesday - How Many Carbs Should You Eat? (Ep. 229)

Quick Tip Tuesday - How Many Carbs Should You Eat? (Ep. 229)

One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :)

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Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at patreon.com/tellmewhattoeatclub

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Subscribe to our podcast on your favorite podcasting platform or visit www.ttgnwla.com to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released.

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Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! @ttgsportsperformance

Apr 11, 202303:30
10 Weeks Post Shoulder Surgery Update (Ep. 228)

10 Weeks Post Shoulder Surgery Update (Ep. 228)

What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place.

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To receive text notifications when our weekly Tuesday podcast episodes are published, text the word PODCAST to 833-432-2161 and we will keep you posted!

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Visit Patreon.com/tellmewhattoeatclub to join our membership site and receive more content like this podcast weekly!

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Previous episodes related to shoulder surgery recovery:

Ep. 224 (6 Weeks Post Shoulder Surgery Update)

Ep. 220 (2 Weeks Post Shoulder Surgery Update)

Ep. 219 (Prepping for Shoulder Surgery)

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Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance

Apr 04, 202311:57
How Many Fats Do You Need Daily? Quick Tip Tuesday w/Clay Foster (Ep.227)

How Many Fats Do You Need Daily? Quick Tip Tuesday w/Clay Foster (Ep.227)

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends!

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Visit our website www.ttgnwla.com for more podcast updates and details on our nutrition coaching products!

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Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted!

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Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit patreon.com/tellmewhattoeatclub to join today!

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Send us your topic suggestions for future podcast episodes on Instagram @ttgsportsperformance

Mar 28, 202304:42
Egg White Bite Comparison ~ Starbucks Vs Whole Foods ~ Quick Tip Tuesday (Ep. 226)
Mar 21, 202308:13
The Birth Story of The Training Ground Gym (Ep. 225)

The Birth Story of The Training Ground Gym (Ep. 225)

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world!

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Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com

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Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :)

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Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family! 

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Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)

Mar 14, 202324:17
My Six Weeks Post Shoulder Surgery Update (Ep. 224)

My Six Weeks Post Shoulder Surgery Update (Ep. 224)

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life! 

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If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance

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If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode!

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Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)

Mar 10, 202322:47
Where Physical Therapy Meets Strength & Conditioning (Ep. 223)

Where Physical Therapy Meets Strength & Conditioning (Ep. 223)

Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity!

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Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc

or you can email us at info@ttgnwla.com

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To receive text notifications when we release a new episode, text the word PODCAST to 833-432-2161 and you won't miss a beat!

Mar 09, 202327:33
Why Pickleball Is The Next BIG Thing (Ep.222)

Why Pickleball Is The Next BIG Thing (Ep.222)

Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out. 

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Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla

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For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub

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Message us with questions and topic requests on instagram @ttgsportsperformance

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Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161

Mar 02, 202316:23
Why YOU Need a Fitness Evaluation (Experienced Lifter OR Not) (Ep.221)

Why YOU Need a Fitness Evaluation (Experienced Lifter OR Not) (Ep.221)

Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial! 

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Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week. 

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Join our text messaging list for notifications when our latest podcast episodes are published. Text the word PODCAST to 833-432-2161 and you won't miss another episode!

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Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub

Feb 22, 202312:47