TTG Radio
By The Training Ground
Welcome to TTG Radio, a podcast hosted by Danye Phillips (your nutrition guru), Ian Coyer (resident training nerd) and Scott LeBlanc (hometown physical therapist). We are a bunch of goof balls who want to share where science meets reality in the world of fitness and health. Tag along for the ride and you might learn a thing or two about how to have fun with your health while also being entertained ;)
TTG RadioDec 11, 2020
The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269)
Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER.
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Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :)
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Watch this episode at youtube.com/@thetraininggroundnwla
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Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance
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Get FREE weekly recipes by joining our email list at
https://danyephillips.myflodesk.com/recipes
Interested in nutrition coaching? Email info@ttgnwla.com or danye@thedietdoc.com
From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268)
Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food.
To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purchase of $297 or 3 time payment plan of $105.
Watch this episode at Youtube.com/@thetraininggroundnwla
Connect with us on Instagram @danyephillips or @ttgsportsperformance
A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)
Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace.
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Link to Purchase:
One Time Purchase of $297
https://danye-phillips.mykajabi.com/offers/xZAbeo8z
Payment Plan Option (3 Months at $105)
https://danye-phillips.mykajabi.com/offers/b6Pfw2E5
Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
Connect with us on Instagram @danyephillips and @ttgsportsperformance
Visit www.ttgnwla.com/nutrition-coaching for all the details too!
Email us at info@ttgnwla.com or danye@thedietdoc.com
If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions!
Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today!
From Courtroom to Kitchen: A Lawyer's Nutrition Success Story (Ep. 266)
Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss!
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Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to:
www.ttgnwla.com/nutrition-coaching
or Join the Waitlist
https://danyephillips.myflodesk.com/coursewaitlist
Watch this episode on YouTube at
youtube.com/@thetraininggroundnwla
Keep up with daily details on Instagram @danyephillips @ttgsportsperformance
Receive weekly healthy, macro friendly recipes by joining our Recipe Email list:
Empowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265)
Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades.
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Join our nutrition course waitlist at www.ttgnwla.com/nutrition-coaching
OR
https://danyephillips.myflodesk.com/coursewaitlist
Catch up with day to day details on Instagram @danyephillips or @ttgsportsperformance
Watch this podcast episode at youtube.com/@thetraininggroundnwla
Our Digital Nutrition Course Review! A Psychiatrist's Perspective. (Ep. 264)
This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today.
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For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching
or
https://danyephillips.myflodesk.com/coursewaitlist
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Follow us for more details on Instagram @danyephillips and @ttgsportsperformance
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To watch our podcast episodes, head to our YouTube channel at youtube.com/@thetraininggroundnwla
Is it Worth Losing Lean Mass with Ozempic? Research Review (Ep. 263)
Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor if this is a route you're considering along your journey.
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Join the wait list for our nutrition course, The Field Guide to Fat Loss, for the January 2024 launch!
https://danyephillips.myflodesk.com/coursewaitlist
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Want weekly healthy recipes delivered to your inbox? Join our recipe email list!
https://danyephillips.myflodesk.com/recipes
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Visit www.ttgnwla.com for more details about nutrition coaching and training options.
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Connect with us on social media @danyephillips @ttgsportsperformance
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Article Reviewed by Dr. Bill Campbell
Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial | Nature Medicine
Our Recommendations for Holiday Health Habits (Ep. 262)
You don't want to lose out on your health progress over the holidays do you? No... you don't!
Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays.
Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below
https://main-scene-789.myflodesk.com/a5y2l5iyyg
Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024!
Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)
Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode.
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Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_
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Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there.
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Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!
When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260)
Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle!
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For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coaching
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To join our email list head to www.ttgnwla.com and click on the pop up to enter your information.
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Connect with us on Instagram @ttgsportsperformance and @danyephillips @clayfoster100
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Watch our podcast episodes on YouTube at youtube.com/@thetraininggroundnwla
Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259)
The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session.
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Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on the pop up to enter your email address)
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Check out our Instagram at @ttgsportsperformance @danyephillips @maryevelyn_ @clayfoster100
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)
Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both?
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This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio.
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Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett
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Join our email list for weekly recipes and behind the scenes of The Training Ground. We send out links to our podcasts and YouTube videos as well.
Visit www.ttgnwla.com (Click on the pop up to join our email list).
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Watch this episode and others at Youtube.com/@thetraininggroundnwla
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Follow our Instagram channels for more daily fun and educational (yet goofy) content.
@ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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To schedule an evaluation with our team email info@ttgnwla.com
30 High Protein Snacks For Weight Loss Part 2 (Ep. 257)
This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The same snack may be right for different people for different reasons.
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Join our email list for weekly recipes sent to your inbox at www.ttgnwla.com (Click on the pop up)
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Send us a DM on Instagram @ttgsportsperformance or @danyephillips for nutritional questions!
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Love this podcast? Please leave us a rating and review with your thoughts and share it with a friend you know would love this content :)
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Watch this podcast episode at youtube.com/@thetraininggroundnwla
30 High Protein Snacks For Weight Loss Part 1 (Ep. 256)
In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series.
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Join our TTG Email list for weekly behind the scenes emails and recipes. Visit www.ttgnwla.com or visit the below link to sign up directly. Click this link
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Watch this episode on Youtube at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance and @danyephillips
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Visit the blog referenced in today's episode at www.merakilane.com
Pinterest Chocolate Peanut Butter Protein Bar Review (Ep. 255)
Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe.
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Join our weekly newsletter at www.ttwnwla.com to receive behind the scenes updates of our gym and our weekly recipes.
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Watch this podcast on YouTube at youtube.com/@thetraininggroundnwla
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Keep up with us on social @danyephillips @ttgsportsperformance
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Text the word PODCAST to 833-432-2161 to receive a weekly text when our latest podcast episode is published!
Growing a Fitness Business (BTS) Q3 Review Q4 Planning (Ep. 254)
It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business.
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Join our email list to become a part of our beta tester group for our online nutrition course (launching on October 3rd)! Join before Friday, October 6th at 5pm to be a part of the Beta Launch Group! www.ttgnwla.com
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We also send out a weekly recipe to your inbox when you join our email list so visit www.ttgnwla.com and click on the button in the pop up to join!
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Watch this episode on Youtube at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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Text the word PODCAST to 833-432-2161 to receive a link weekly with the latest podcast episode :)
Why Your Weight Is Up On The Scale! (Ep. 253)
Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!
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Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!
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Check in with us at @ttgsportsperformance or @danyephillips
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Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions!
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Watch these episodes at youtube.com/@thetraininggroundnwla
TTG Digital Nutrition Course Details Revealed (Ep 252)
Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you!
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Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!!
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Email us questions at info@ttgnwla.com or danye@thedietdoc.com
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DM us on Instagram @ttgsportsperformance or @danyephillips
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Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode.
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Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla
Oral Fitness; Deep Dive into Dental Health w/Dentist Rae Scruggs (Ep. 251)
The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle.
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Check out our Instagram @ttgsportsperformance @danyephillips @raescruggs @scruggsdentistry
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Visit Scruggs Family Dentistry at www.scruggsdentistry.com
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Sign Up for our email list to be notified of the beta launch testing group for our digital nutrition course! Visit www.ttgnwla.com to sign up for weekly emails. This is the only place we are launching this information!
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Text the word PODCAST to 833-432-2161 to be texted the link to new podcast episodes weekly at 6am Tuesdays :)
Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250)
Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight.
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Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com
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Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161
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Watch this podcast at youtube.com/@thetraininggroundnwla
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Hang out with us on Instagram @ttgsportsperformance @danyephillips @scottie_leblanc @iancoyer
Is Your Food Really Truly Food? What is UPF? (Ep 249)
Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things?
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Let's dive a little deeper into these thoughts!
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Join our email list for weekly updates on our online digital course and behind the scenes information of our gym, The Training Ground!
Visit www.ttgnwla.com and click on the pop up to join.
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Text the word PODCAST to 833-432-2161 to receive a weekly text with the latest link to our podcast.
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Watch our podcast on YouTube at youtube.com/@thetraininggroundnwla
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Catch up with us daily on social @ttgsportsperformance and with today's host @danyephillips
Reboot Your Routine! 8 Tactics to Bounce Back from Vacation! (Ep. 248)
Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions.
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Want to stay up to date with where our progress on the digital course creation for our nutrition course is? Join our email list by going to www.ttgnwla.com and sign up through the pop up.
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Want a weekly link with our latest podcast episode? Text the word PODCAST to 833-432-2161 and you'll receive that weekly text link.
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Stay up to date with Danye's Ireland adventure and other gym adventures on Instagram @danyephillips and @ttgsportsperformance
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Send coaching and training inquiries to info@ttgnwla.com
Keeping Up With YOUR Fitness On Vacation!!! (Ep. 247)
I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :)
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Visit www.ttgnwla.com to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground.
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Watch this podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla
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Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list.
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To view all of the Ireland activities we got into check out my Instagram @danyephillips
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Visit the TTG Instagram @ttgsportsperformance
10 Ways AI can Help YOUR Nutrition Journey! (Chat GPT How To) (Ep. 246)
Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different websites/tech apps and 10 different ways specifically to use Chat GPT to give you a little help along the way with your nutrition journey.
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Join our email list to stay up to date with behind the scenes news at the gym and info about the launch of our digital nutrition course!
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Text the word PODCAST to 833-432-2161 and you'll receive a weekly text with the link to our latest episode.
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DM us with your success or questions! How are you using Chat GPT to help along your nutrition journey? @ttgsportsperformance or @danyephillips
The Dedication to Recovery in Collegiate Sports w/ Luke George (Ep. 245)
Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :)
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Subscribe to our podcast so that you don't miss out on future episodes! Text the word PODCAST to 833-432-2161 and we will text you updates on our newest episodes. Published Tuesdays 6am.
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Catch us on Instagram @ttgsportsperformance @iancoyer @scottie_leblanc and @luke.george_21
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Want to know how to uplevel your nutrition? Join our email list and we will share new recipes with you (no one else gets these) as well as behind the scenes info. Visit www.ttgnwla.com to sign up!
We are Creating a Digital Nutrition Course! (Ep 244)
We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend!
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To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress.
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Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance
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For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching
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Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)
How to Adjust Recipes To Fit Your Goals w/Nutrition Coach Danye Phillips (Ep. 243)
Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients.
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Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;)
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DM us on instagram with your nutrition questions! @ttgsportsperformance or @danyephillips
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Want a weekly text reminder to listen to new podcast episodes? Text the word PODCAST to 833-432-2161
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Want to watch instead of listen? Head to youtube.com/@thetraininggroundnwla
Building A Fitness Business ~ Q2 Review & Q3 Prep (Ep. 242)
What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gym in Northwest Louisiana.
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Text the word PODCAST to 833-432-2161 for text links with new episodes!
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Call 318-716-1664 to schedule physical therapy sessions with Scott LeBlanc
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Stay up to Date with details on the behind the scenes of building a Nutrition Digital Course on Instagram @ttgsportsperformance
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Catch up with our owners on IG @iancoyer @danyephillips @scottie_leblanc
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Email info@ttgnwla.com or call 318-716-1664 for personal training and nutrition coaching inquires.
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How To Get BACK Into Running? (Ep. 241)
Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations.
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Text the word PODCAST to 833-432-2161 for weekly texts about new podcast episodes that we publish (Tuesday mornings 6am).
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Send inquiries for training and nutrition coaching to info@ttgnwla.com or visit our website www.ttgnwla.com
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Catch up with us on Instagram @ttgsportsperformance or @iancoyer @danyephillips or @scottie_leblanc
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Want to watch these podcast episodes instead of listen? Pop over to our YouTube channel
The Growth Mindset for Strength & Conditioning Progress w/ TTG Coach Tristan Bankovic (Ep. 240)
What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to share a little bit about his story and where he sees the future of this gym and industry going.
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We (at TTG) believe in a long term sustainable lifestyle and that starts with a culture that brings you into a gym atmosphere that you love and truly look forward to attending each week (yes, even if you don't like working out)! Here is a little behind the scenes with our coaches to help you get to know us!
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Text the word PODCAST to 833-432-2161 to receive texts when we publish new episodes on Tuesdays at 6am!
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Send client inquiries and questions to info@ttgnwla.com
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Watch this episode on our YouTube Channel at youtube.com/@thetraininggroundnwla
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Follow us on Instagram @ttgsportsperformance
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Connect with Tristan on Instagram @justbanko
Connect with Ian on Instagram @iancoyer
Connect with Scott on Instagram @scottie_leblanc
Connect with Danye on Instagram @danyephillips
How To Track Pate A Choux Recipe In MyFitnessPal App w/Nutrition Coach Danye Phillips (Ep. 239)
How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app.
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If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla
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Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :)
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For nutrition coaching inquiries or episode topic requests, visit our website www.ttgnwla.com and fill out the questionnaire on our nutrition tab. Email info@ttgnwla.com or danye@thedietdoc.com
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Connect with us on Instagram at @ttgsportsperformance
High Fiber Beverage Review w/Nutrition Coach Danye Phillips (Ep. 238)
Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you.
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In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda.
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I definitely recommend both of these beverages and would love to hear your thoughts on them!
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Want to watch this episode? Visit youtube.com/@thetraininggroundnwla
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Want to check out more details of what's going on at The Training Ground? Follow us on Instagram @ttgsportsperformance
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Follow Nutrition Coach Danye Phillips on instagram @danyephillips or email for nutrition coaching inquiries at danye@thedietdoc.com or info@ttgnwla.com
From Highschool to College; a Football Transition w/ Jake St. Andre & Geron Hargon (Ep. 237)
Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college football life.
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Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show.
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Visit www.ttgnwla.com for more details on personal training, nutrition coaching and physical therapy.
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Keep up with our daily antics on instagram @ttgsportsperformance
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Want to watch episodes instead of listening only? Head to our YouTube channel youtube.com/@thetraininggroundnwla
Welcome to TTG Radio!!! (Good Bye Fitness Empowerment Podcast)
Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!!
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Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO
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Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)!
Sakara Plant Based Meal Prep Company Review (Ep. 236)
We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals.
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Visit ttgnwla.com/podcast for our latest podcast episodes
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Visit @ttgsportsperformance or @danyephillips to see the meals we tested from Sakara!
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Don't miss an episode! Text the word PODCAST to 833-432-2161 and you'll be notified when new episodes are published.
Introduction To Fiber with TTG Nutrition Coach Mary Peoples (Ep. 235)
Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tuesday episode with one of The Training Ground's nutrition coach, Mary Peoples.
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Want to know more about our brand new episodes on Tuesdays 6am? Text the word PODCAST to 833-432-2161 and you'll be added to our list for notifications when new episodes are published.
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Keep in touch with us on instagram @ttgsportsperformance or visit www.ttgnwla.com
How Much Protein Should I Eat? (Quick Tip Tuesday w/Nutrition Coach Clay Foster) (Ep.234)
Have you asked yourself these questions before?
1) How much protein should I eat?
2) How much protein do I need?
3) Am I eating enough protein?
Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions.
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Make sure you're subscribed to this podcast on your favorite platform like Spotify, SoundCloud or Apple Podcasts! If you want to be notified when new episodes are publishes (Tuesdays 6am), then text the word PODCAST to this number 833-432-2162 and you'll be added to our text notification list.
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You can also text the above number with your questions concerning nutrition and training! We would love to create episodes answering your questions.
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Catch up with us on Instagram @ttgsportsperformance! Visit www.ttgnwla.com for nutrition coaching details.
Seed Crackers, Chicken Skin Crisps And Lavender Tonic Snack Review (Ep. 233)
Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run!
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Here are the companies I tested snacks from today:
1) Ella's Flats - All Seed Crisp Crackers @ellasflats
2) Flock Chicken Skin Crisps @flock.foods
3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread
Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show!
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To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list!
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What snacks do you want us to review next? DM us on insta or email us at info@ttgnwla.com (or text the above number) with your requests.
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Missed the snack review two weeks ago? Visit Episode 231 to listen!
12 Weeks Post Shoulder Surgery Recap (Ep. 232)
The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier.
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Previous Episodes related to this shoulder surgery recovery journey are:
Ep 228: 10 Weeks Post Shoulder Surgery Update
Ep 224: 6 Weeks Post Shoulder Surgery Update
Ep 220: 2 Weeks Post Shoulder Surgery Update
Ep 219: Prepping for Shoulder Surgery
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If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes!
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Visit our website www.ttgnwla.com for more details about working with our team for personal training, strength and conditioning or nutrition coaching!
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Follow our Instagram for weekly nutrition coaching tips and exercises! @ttgsportsperformance @danyephillips @iancoyer @scottie_leblanc
Snack Review: Pulp Chips, Fiber Gummies And Almond Flour Cookies (Ep. 231)
As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed:
1) Pulp Chips
2) Fiber Gummies
3) Almond Flour Cookies
If you want access to me or my team of nutrition coaches but you're not ready to commit to weekly, in depth, nutrition coaching sessions, then The Tell Me What to Eat Club is for you! For $5 or $10 per month, you can ask all the questions you want and you'll be able to request the different types of content we create to put into this membership site. Visit patreon.com/tellmewhattoeatclub to find out more and choose your tier!
Visit www.ttgnwla.com to listen to the latest episode of our podcast! Subscribe on your favorite platform so that you don't miss a beat. If you want notifications about the latest podcast episodes, text the word PODCAST to 833-432-2161 and you'll be reminded to go listen to the latest episodes we publish for The Fitness Empowerment Podcast (Soon to be TTG Radio).
Building a Fitness Business - Quarter 1 2023 (Ep. 230)
Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specifically dedicated to Quarter 1 of 2023 (January, February and March). We hope you enjoy our fun banter back and forth and that you can get a feel for what the behind the scenes is like for our building of a fitness business.
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Join our Podcast text list by texting the word PODCAST to 833-432-3161 and we will notify you of newly published episodes :) You can also send us your questions related to podcast episodes or topic requests for future episodes here.
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Join in on the fitness conversation over at Instagram @ttgsportsperformance or @danyephillips @iancoyer or @scottie_leblanc
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Check out The Training Ground Website for more details regarding our sports performance, nutrition coaching and physical therapy business! www.ttgnwla.com
Quick Tip Tuesday - How Many Carbs Should You Eat? (Ep. 229)
One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :)
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Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at patreon.com/tellmewhattoeatclub
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Subscribe to our podcast on your favorite podcasting platform or visit www.ttgnwla.com to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released.
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Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! @ttgsportsperformance
10 Weeks Post Shoulder Surgery Update (Ep. 228)
What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place.
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To receive text notifications when our weekly Tuesday podcast episodes are published, text the word PODCAST to 833-432-2161 and we will keep you posted!
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Visit Patreon.com/tellmewhattoeatclub to join our membership site and receive more content like this podcast weekly!
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Previous episodes related to shoulder surgery recovery:
Ep. 224 (6 Weeks Post Shoulder Surgery Update)
Ep. 220 (2 Weeks Post Shoulder Surgery Update)
Ep. 219 (Prepping for Shoulder Surgery)
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Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance
How Many Fats Do You Need Daily? Quick Tip Tuesday w/Clay Foster (Ep.227)
How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends!
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Visit our website www.ttgnwla.com for more podcast updates and details on our nutrition coaching products!
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Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted!
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Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit patreon.com/tellmewhattoeatclub to join today!
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Send us your topic suggestions for future podcast episodes on Instagram @ttgsportsperformance
Egg White Bite Comparison ~ Starbucks Vs Whole Foods ~ Quick Tip Tuesday (Ep. 226)
Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out.
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Text the word PODCAST to 833-432-2161 and I'll send you a text every time we have a new podcast episode released. Text me your podcast topic requests here too! Want me to do another food comparison? Text me ^^
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Visit www.ttgnwla.com for more sports performance and nutrition information
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Instagram: @ttgsportsperformance and @danyephillips
The Birth Story of The Training Ground Gym (Ep. 225)
How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world!
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Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com
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Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :)
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Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family!
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Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)
My Six Weeks Post Shoulder Surgery Update (Ep. 224)
It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life!
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If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance
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If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode!
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Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)
Where Physical Therapy Meets Strength & Conditioning (Ep. 223)
Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity!
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Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc
or you can email us at info@ttgnwla.com
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To receive text notifications when we release a new episode, text the word PODCAST to 833-432-2161 and you won't miss a beat!
Why Pickleball Is The Next BIG Thing (Ep.222)
Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out.
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Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla
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For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub
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Message us with questions and topic requests on instagram @ttgsportsperformance
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Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161
Why YOU Need a Fitness Evaluation (Experienced Lifter OR Not) (Ep.221)
Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial!
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Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week.
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Join our text messaging list for notifications when our latest podcast episodes are published. Text the word PODCAST to 833-432-2161 and you won't miss another episode!
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Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub