Fitness Maxima Presents: "The ULTIMATE YOU Podcast"

We must be people that are built to LOVE! Remember always that love is the only force that can withstand all things and bears all things and NEVER loses its flavor! Let's press play and talk about it.....

We are still talking about our Fitness Identity. This is part two where BDB breaks down the specificities needed to craft out a successful Fitness Identity not just for the short term, but for the life term! Let's talk about how we build an Exercise Identity!

We have lost sight of what love really means. Let's gather together at the table and get reacquainted of what love is TRULY all about on this special Valentine's Day episode of the Ultimate You Podcast!

This teaser is based on Philippians 4:8. What does it mean to focus on things that are TRUE? What does it mean to focus on those things that are FIXED? Let's explore and find out together! #pressplay

Green eggs and ham, Green eggs and ham...Sam I AM. I LOVE Green eggs and ham! Welcome to the first episode of the Ultimate You Podcast here in 2024. This episode is about something we ALL MUST have and something we ALL need to believe! Stay and press play!

Be sure to ingest and thoroughly take in these FIVE things that will IGNITE your inner man to fuel you up to think on another level AND to help contribute to taking care of yourself physically. These also are to be utilized in other aspects of life as well! Let's get to it and LET'S GRIT!!!

Many of us still amplify the number on the scale, the dress size, the size of the jeans, etc or whatever pictures that we choose to share on social media. Even though there IS a legitimate place to display these things, we as people need to be people of a deeper understanding as to why it is we should apply a sustainable fit and healthy lifestyle. If a fitness police officer pulled you over and asked you, "Where is your fitness ID"....what would your response be?!? 🤔

It's time for the church to look weird, unconventional, and as holistic as possible in ALL aspects of life...this includes physical health and well being. What actionable steps can the church take?!? 🤔...Let's tune in and find out.....

Have you noticed that the "love" we have shown has turned cold?!? 🥶 Have we allowed the world to transform our ability to love? Are we more concerned with showing "Fast Food Love" or will we take our time and cook our love in the oven so that it can marinate? This and much more on this 100th episode of the "Ultimate You Podcast!"

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Have you noticed one of the BIGGEST needs that the church needs to meet? How often have you seen churches really DIVE into the arena of physical health and well-being?? What about nutrition education?? Let's begin bridging the gap and let's talk about it.....

Did you know that over 80% of disease is caused by emotions?? How can this be?? Let's tune in to find out more.

In this 3rd and final installment, we continue to touch on the four different types of soil. Why is good soil extremely important? What does good really mean?!? 🤔 What should I know about the soils in general? Let's pull up and press play!

There are 1 of the 4 soils that we MUST stay away from in life. Which soil would that be? Are we even aware that we may be operating in that soil?!? 🤔 Let's tune in and find out....

In today's teaser episode, we're talking about what does "drip" mean? Are we talking about fashion or something completely different?!? 🤔 Either way, you will be empowered and inspired! Tune in and press play!

In today's episode, I share my experience of my very first (solo) book signing near Houston, TX.

In this new series, we're going to tackle the nuts and bolts of what eating more energy really means. Some information is derived from "The Ultimate Food Foundation" (an episode from August 18, 2020) and the trilogy of "Food Pimpin" series from 2021. Tune in and let's GROW!

Here is yet another installment of "Attitude Over Grind!" This time BDB talks about what love REALLY is! Do we have the right approach about love? That and much more.....so don't delay, press play!▶️

Here is Part 2 of Attitude Over Grind. The main theme that should be extracted from this episode is, "Bring Joy To Work!" Press play to tune in.... ▶️

Consider this your protein before you go to work. What is your current approach in how you treat people in your work environment?? What is the current state of your attitude towards your colleagues?? This and MUCH MORE in today's episode. Press play! ▶️

Welcome to this brand new series of truthful information regarding singles. Do you feel lost as a single? Do you wonder if you're on the right path of becoming the BEST single you can be?!? What should singles focus on?!? Let's find out....

This is part ✌🏾 of yesterday's episode. One question you will hear frequently throughout today's episode is, "What makes a good person?!?" Have you ever found yourself inserting "your truth" into the word TRUTH Let's dive in and find out....

Consider this somewhat of a sequel or better yet a progression from yesterday's talk in regards to increasing the capacity of our attitudes. I want to ask you...what makes a good person?? What does your "Home Smell" smell like?? 🤔 Let's find out together....

All of us could use more range when it comes to our attitude....even if you don't think that your attitude capacity doesn't need increasing, let us think again! 🤔. What is it that we need exactly to increase the capacity of our attitudes?!? Press play and let's find out! ▶️

Every one of us are journeying throughout this jungle.....so let's continue to walk and grow and see what new aspects are to be learned about the jungle!

Join me as we journey throughout the jungle. Before you step into the jungle.....there's just ONE thing you need..... 🤔

In today's episode, the gloves start to REALLY come off in terms of the significance of nutrition in our day to day lives! I have a STRONG feeling this is ONLY the beginning.....LET'S GET THAT WORK!!! 🎧

Today's episode is an episode that was requested. I was asked WHEN and WHY I got into fitness. I'll even throw in the how. Even though I have discussed alot of these details, it's always great to go back and re-share so that I can add NEW details! Hope you learn and enjoy! 🎧. LET'S GET IT!!!

In today's episode, we're breaking down just what free will means? Also...what does chiseled free will mean? What is the context all about? Tune in and press play to find out more!

They say that we must keep a sharp mind, eh? Well, an appropriate response to that is we must be people who refuel our grit so that we can STAY GRITTY!!! We can not make effective headway if we are a dull people. We must be that of a sharp object and slash through distractions and weeds that hold us back! Join in for more insight....

In today's episode, it's all about expressing gratefulness, thankfulness and a time of reflection! I thank each and every one of you for contributing to every bit of this podcast that makes it "The Ultimate You!" Here's to two years more and then some more.....

In these strategic times we're living in, it is essential that we STAY GRITTY! Persevere through ANY and EVERY obstacle, setback, situation that will come your way. Tune in to find out more and press play!

In today's episode we're running it back from last week, plus some new gems and wisdom to help you shine much brighter 💎 ! Without further adieu, let's DO THE DEW!!!

In this very special episode, we're peeling the curtain ALL the way back and we're talking about the significance of fitness! What is the KEY 🔑 to building momentum to a continued fitness journey?? Let's find out together!

Often times we miss the truth due to the traveling stains we acquire. How do we remove these traveling stains once and for all? What type of mindset does it take?? 🤔

Consider this the sequel to "Healing Towards Your Success!" This time around....there is another factor that we can take full advantage of to keep ourselves in a healed frame of mind. Press ▶️ and get let's TUNE in and get PRUNED in.....

In tonight's episode, we're talking about healing towards our success. Often times when we think of success, we most likely think of "money" and "status"...but have you stopped to think that HEALING is a crucial element towards your success? What are some practical steps we can take to heal? What example(s) will be shared? 🤔. Let's tune in and find out.....

What does it mean to be a people forged in truth? 🤔 Let's talk about the process of forging and significance of the process of life. Let's face it, when it comes to troubles and suffering, we can never outrun or escape it. Tune in to find out more.....

Often times we still are people who blame outside forces on why we are the way we are. What does it mean to stay in the overflow? Why is this of great significance? There are TWO MAJOR points that will be discussed so let's get PRUNED and let's get TUNED into it! 👉🏾

So here we are with the second phase of the "Conquering Your Weight Loss" series. THIS time we are going ALL IN on discussing the significance of the squats! Have we been squatting more than we realize? 🤔 Are there more benefits to squats that I'm unaware of? That and MUCH much more on this episode of the Ultimate You Podcast. Let's get PRUNED in and TUNE in!

I felt so strong on talking about the inches that I decided to run it back, but this time we are going to explain more in depth what the inches are and what other pieces of the puzzle we need to put together in order to TRULY be people who upgrade in looking for the Inches of Refinement!

There are times when we as people "Hopscotch" over small important things in life. Often times it is those small things that actually help us more to become the ultimate person we were created to be! Press play and find out how we can be people who look for "inches in the trenches" rather than be people that depend on the "big plays" only!

Last week, I touched on "being present." Let's unwrap that concept and let's tune in on the significance of being present versus being people who mind-numbingly shift from experience to experience. TUNE in and get PRUNED in!

Often times, we take the word truth for granted and it gets so convoluted. We get to the point where our lives become more and more dull. Steak is never cut with a dull knife! If we're going to be thoroughly effective, then we are going to have to be people that stay SHARP and people that stay PRESENT! Press play for more!

In tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there be consequences for Will Smith's actions? Did Chris Rock's joke take it TOO far? That and much more on this special episode of the Ultimate You Podcast. LET'S TUNE IN......

Today is a continuation from last week's message, however this is the REMIX. This time there's a different acronym for the word U.P. Tune in to find out what words are being referenced on tonight's message! One thing you can guarantee is that after you listen to this message, you will certainly be more of a person with living a lifestyle that has the ultimate perspective!

We have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in!

The main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood trees so special?? 🤔

We can practice all day and all night, but the HOW is all about being effective IN our practice!

In this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, TUNE in, get PRUNED in and LET'S LIFT!!! 💪💪🏻💪🏾💪🏿

On tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out!