FitPro Sessions
By Parallel Coaching
Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence.
We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional?
This is the Fit Pro Sessions Podcast
FitPro SessionsNov 01, 2023
[S11: E15] Nervous System Navigation – Anatomy Exam Revision
Welcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today’s training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence. In this 13-minute video and blog, we simplify the structure of the nervous system, and help you navigate the key components. We’ll also explore why understanding the nervous system is crucial for your upcoming exams and as a Fitness Professional.
--- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/nervous-system-navigation-anatomy-exam-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions
3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
![[S11: E14] Choosing The Right Personal Trainer Course For You](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/2527296/2527296-1695734862183-24c053a578fdc.jpg)
[S11: E14] Choosing The Right Personal Trainer Course For You
In today’s episode, you’ll get the guidance you want about choosing the right Personal Trainer course for you.
We’re going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it’s the critical first step towards sculpting a truly rewarding career as a FITPRO.
There is no one-size-fits-all course that is perfect for everyone; it depends on a 6 factors:
1. Recognition
2. Preference and Learning Style
3. Time Availability
4. Your Learning Confidence
5. Your Strengths and Weaknesses
6. Look for reviews
Read more notes and watch the video on today's blog
https://parallelcoaching.co.uk/choosing-the-right-personal-trainer-course-for-you
Tune in now and embark on this enlightening journey with us!
Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today' episode
https://www.facebook.com/groups/parallelcoachinginnercircle ———— Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time. This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups. Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives. Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks. Find out more about becoming qualified as a level 3 PT: https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-course ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E13] Winning at Anatomy Revision: How to Remember What Matters Most](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/2527296/2527296-1694518781289-1786e92fc811f.jpg)
[S11:E13] Winning at Anatomy Revision: How to Remember What Matters Most
Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information.
It’s completely normal to encounter struggles with memory and confidence along the way.
But, fret not!
In this podcast episode, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams.
This blog includes 5 points that will help you remember what matters most in your anatomy revision
Start by listening to the 11-minute video tutorial, then click the link to read the 5 points and test your knowledge with 3 mock questions. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/winning-at-anatomy-revision-how-to-remember-what-matters-most --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
![[S11:E12] Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ Exercise](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/2527296/2527296-1693917291143-75eac4b81f5e5.jpg)
[S11:E12] Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ Exercise
In today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless.
You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.
🏋️♀️Exercise isn't just about sweating buckets or lifting heavy weights. It's about creating an adaptation in your body, but here's the kicker: it's not the exercise mode; it's about how it challenges you.
Here's a sneak peek of what's waiting for you:
🔥 Whole Body Transformation: Uncover how chair-based exercise engages multiple muscle groups, creating a full-body workout that covers cardiovascular fitness, resistance training, flexibility, and motor skills.
🌿 Low-Impact, High Reward: Discover why chair-based exercise is the go-to choice for individuals with diverse needs, offering low-impact benefits that extend far beyond the chair.
📊 Intensity Tailored for You: Explore the magic of customization, where chair-based workouts can be adjusted to match your unique fitness level and desired intensity.
🌍 Inclusivity Unleashed: Learn how chair-based exercise empowers everyone, regardless of their abilities, creating a strong sense of community and empowerment.But, shh... we've only scratched the surface! Are you ready to challenge the chair-based exercise myth? 🚀🪑
Join us on this exciting fitness adventure, where chair-based exercise goes beyond "easy" to become the smart, effective, and accessible choice for everyone. 🤩
Start by listening to the 11-minute video tutorial,
--- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/breaking-down-the-myths-chair-based-exercise-is-not-easy-exercise --- --- --- --- --- Become a Confident and knowledgeable Chair Based Exercise Instructor
Our new Chair Based Exercise Course, is launching later this month. You can be one of the first to learn, and start instructing chair-based Exercises safely and effectively.
Our course is loaded with innovative ideas to keep your clients motivated and engaged, ensuring they achieve their fitness goals while seated or using a chair for support. We’re thrilled to bring you this transformational training that will take your career to the next level.
It includes planning, instructing screening and an 8-part in-depth exercise library. Stay tuned for a wealth of inspiration and strategies that will not only benefit your clients but also boost your professional success.
>>>> Enquire before the launch HERE Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
![[S11:E11] Boosting Mental Focus During Anatomy Revision](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/2527296/2527296-1693306026391-68aa173e73fe1.jpg)
[S11:E11] Boosting Mental Focus During Anatomy Revision
In today’s podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision. As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a result of learning HOW to study, and how to stay focused. Once you’ve got structure to your revision sessions you’ll realise just how easy it can be to learn and recall details for the exam. This blog and video is for you if you… -Put off Revision -Get easily distracted and daydream -have a lack of engagement in the content -Are not remembering or recalling details -Lose your train of thought -Make careless mistakes -Feel restless or agitated during revision With the right approach, you can conquer the challenge of exam preparation and feel more confident in your knowledge. Start by watching the video below, and then read the 4 tips and strategies. Finish up by testing your exam readiness with three mock questions. --- --- Read more about this on today's blog and test your knowledge here with three mock questions: https://parallelcoaching.co.uk/boosting-mental-focus-during-anatomy-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
![[S11:E10] Lost With Pricing](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1686041782778-0f6c199ddbc68.jpg)
[S11:E10] Lost With Pricing
![[S11:E9] What's The Difference Between Concentric and Eccentric Contractions](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1684923601918-f56fd5f3f77ca.jpg)
[S11:E9] What's The Difference Between Concentric and Eccentric Contractions
S11:E9 What's The Difference Between Concentric and Eccentric Contractions
Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible. Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
————
Need More Help with Your Anatomy Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure.
You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://courses.parallelcoaching.co.uk/products/revision-bootcamps
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E8] How To Plan A Circuit Session](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1677149516820-286e22a9641b2.jpg)
[S11:E8] How To Plan A Circuit Session
Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure
You'll identify:
- What is a circuit session?
- Not to start with exercises
- The sandwich analogy
- How to plan a circuit session specific to your client's goal
- Breaking down the timings of a session
- Planning a circuit session doesn't have to take a long time
- Learn More about circuits and get qualified as a Circuit instructor: https://courses.parallelcoaching.co.uk/products/level-2-circuit-instructor-course/
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E7] Timeframes](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1675683958848-bca3963d385df.jpg)
[S11:E7] Timeframes
Welcome to Season 11 Episode 7, where we explore why "It doesn't have to take that long"
You'll identify:
- That many people accept things take a long time to complete, even though that might not be the case
- Parkinson's law
- The effect of being process driven
- How structure will give you freedom
- Setting realistic goals that "don't take that long"
- Your client goals
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E6] Back To The Future](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1675683290639-91dfc3593703b.jpg)
[S11:E6] Back To The Future
Welcome to Season 11 Episode 6, where we hop in the DeLorean and go back to the future.
You'll explore:
- The benefit of putting yourself into the future to see your outcome
- The Reticular Activating System
- Who do you need to become?
- What milestones help you achieve your goal?
- Does it help you towards your ripple effect and 10 year goal ?
Make sure you tell us your 6 month goal in back to the future and your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E5] Your Ripple Effect](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1675682879058-fe4dc603554eb.jpg)
[S11:E5] Your Ripple Effect
Welcome to Season 11 Episode 5, where we explore the impact you have as a FITPRO, and discover your Ripple Effect
You'll identify:
- What is a Ripple Effect
- Our Ripple Effect
- Focus on your Ripple Effect instead of the process
- The right pond and the Right action
- Task = what are your 3-5 Ripples?
Make sure you tell us your ripples and your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E4] Thinking BIG - 10 year goals](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1675086218105-1e2ac8e8c9613.jpg)
[S11:E4] Thinking BIG - 10 year goals
Welcome to Season 11 Episode 4, where we think big, and ask you 5 questions to get clear on your big 10-year goals
You'll identify the importance of thinking big including:
- Goals vs Dreams
- Being on the right path
- Why people don't set goals
- Thinking big stops you from thinking small
Plus 5 questions to ask when setting a big 10-year goal
- What do you want to have achieved in 10 years?
- What skills are needed?
- What milestones are along the way?
- Why so I want this?
- The two pills if I don't take action what will happen in 10 years
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E3] 5 Types Of Imposter Syndrome](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1674128566601-1efb739f1cb7e.jpg)
[S11:E3] 5 Types Of Imposter Syndrome
Welcome to Season 11 Episode 3, where we explore 5 types of Imposter Syndrome.
You'll identify what Imposter Syndrome is, how it appears in your daily life and how to work alongside it.
Which type of Imposter Syndrome are you...?
- The Expert
- Superman/ Superwoman
- Perfectionist
- Soloist
- Natural Genius
Listen to the podcast and then let us know which one are you.
If you are on spotfiy, you can also answer the poll :)
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E2] 5 Methods to Solve Procrastination](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1673260484713-88e2d0cf28fac.jpg)
[S11:E2] 5 Methods to Solve Procrastination
Welcome to Season 11 Episode 2, where we explore procrastination, embrace it and then give you 5 methods so you can overcome procrastination.
There are many reasons we procrastinate including boredom, lack of belief, self-doubt, fear of failure, fear of success, anxiety, perfectionism, distraction and genuinely being busy.
However, procrastination is one of the main barriers that is stopping FITPROs from achieving their goals, passing their exams, graduating and starting their new career.
So let's solve procrastination with 5 methods... all starting with D!
- Distraction Awareness
- Daily Routine
- Ditch It
- Delegate It
- Diarise It
Which will you use to solve your procrastination?
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S11:E1] How To Manage and Overcome Self- Doubt](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1672917485368-5dae4bd5e5f9a.jpg)
[S11:E1] How To Manage and Overcome Self- Doubt
Welcome to Season 11, where we help you become the best Fitness Professional (FITPRO) you can be. Today's episode explores self doubt which is the main obstacle FITPROs face when getting started and progressing.
We share 5 steps to Manage and Overcome Self- Doubt
- Step 1: Identify the source
- Step 2: Practice self-compassion
- Step 3: Seek Support
- Step 4: Reframe Negative Thoughts
- Step 5: Take Small Steps
—————
Planning doesn’t need to be overwhelmingOur FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with a real client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us:
https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10: E30] Common Questions When Starting As a Fitness Professional](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1652261481790-0c814ec0a3cc.jpg)
[S10: E30] Common Questions When Starting As a Fitness Professional
This episode answers the most Common Questions When Starting As a Fitness Professional. We have collated all of your questions following our last episode and selected the 25 top questions that FitPro’s ask.
In this episode, you’ll discover:
- The answer to the niggling questions that keep you stuck as a new FitPro
- Answers to 25 Common Questions When Starting As a Fitness Professional that you may not have even thought to ask
- Download 34+ documents and templates to simplify your FitPro startup
—————
Download 34+ documents and templates to simplify your FitPro startupIf you want to simplify your FitPro Start Up and look professional with all branded documents .
Download 34 documents and templates to get you started as a FitPro inside our FitPro Startup Kit.
This is All The Documents & Forms You Need To Set Up & Start Training Clients Immediately (Without The Hassle Of Creating Them From Scratch)
Click here to join us: https://courses.parallelcoaching.co.uk/products/fitpro-start-up-kit/
—————
LAUNCH OFFER: Join us on Saturday 18th June in our Milton Keynes Academy
Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :)
Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight)
Click this link to find out more and join us https://courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/
—————
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E29] New Course Launch](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1651653506536-748a7839de37f.jpg)
[S10:E29] New Course Launch
Every Client has one
It's cheap and affordable
It's easily transportable
It can be used as a mat
It can be used as resistance
and to wipe the sweat off your brow... what is it?
Have you guessed yet.?
Introducing our NEW Level 1 Towel Instructor Course
Today's podcast episode is dedicated to the launch of our new course
Join us while we discuss
What are we excited about?
What is towel training?
Do you need this course?
Benefits of a one-day CPD
Course content
Assessments
Launch details and special coupon code discount for you.
LAUNCH OFFER:
Join us on Saturday 18th June in our Milton Keynes Academy
Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :)
Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight)
Click this link to find out more and join us
courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/
—————
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
www.facebook.com/groups/parallelcoachinginnercircle
—————
Get updates on all of our latest Podcast Episodes:
join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download:
join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: www.instagram.com/parallelcoaching
Facebook: www.facebook.com/ParallelCoaching
Twitter: twitter.com/ParallelCoach YouTube: bit.ly/2F1Z1bs :)
![[S10:E28] 5 Steps to regain oomph in your revision](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1651051503166-6738cc9db4b81.jpg)
[S10:E28] 5 Steps to regain oomph in your revision
Today Neale and I discuss how to regain your revision oomph, and restart after a while of non-action
We've organised it into 5 clear steps:
1) Find Out Why You Stopped? ... and why haven't you restarted? Ask yourself "is that true"?
2) Why Do You Want To Do Revision, what is the "bigger picture" you are working towards
3) What's the deadline? Can you bring it closer?
4) Small chunks of revision every day
5) Don't perfect one subject before moving on
—————
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download:
https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E27] Part 2: How To Work With Non- Action Taking Clients](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1650822248323-548706d45d3cc.jpg)
[S10:E27] Part 2: How To Work With Non- Action Taking Clients
![[S10:E26] How To Work With Non-Action Taking Clients](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1650445940109-0239994af48b4.jpg)
[S10:E26] How To Work With Non-Action Taking Clients
Today's episode is art 1 of 2 (part 2 can be found in Season 10: Episode 27 on Monday)
This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients
We explore:
>>> What is commitment and what is action?
>>> Readiness To Change and the transtheoretical model
>>> Self Efficacy is based on the likelihood of achieving the outcome goal
>>> The Iceberg Model to understand client motivators
>>> Matching your service to your client's readiness
This episode will stop about halfway through the training, join us for part 2 (episode 27) where we discuss why client commitment dwindles and how to work with non-action takers as a FITPRO
—————
Continue the conversation by checking out the full training inside our ParallelCoaching Inner Circle Facebook Group https://www.facebook.com/groups/parallelcoachinginnercircle/posts/3218046021761660/
—————
Our new FIT-Progressions programme goes live this week - look out for our launch offer
—————
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E25] Building FITPRO Resilience](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1649845590081-dc828021d2815.jpg)
[S10:E25] Building FITPRO Resilience
![[S10:E24] The Importance of Predictive Perdiodisation Planning](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1649680785352-ea8574b595461.jpg)
[S10:E24] The Importance of Predictive Perdiodisation Planning
![[S10:E23] Why FITPROs should value a consultation](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1649239232258-cadffaa8892d8.jpg)
[S10:E23] Why FITPROs should value a consultation
Do you do a consultation with new clients? Do you value the time and energy required? Or do you go straight to the exercise session? Today Neale and I discuss why a consultation is highly valuable, and the key to simplifying your planning and package delivery.
We explore :
>>> Why Consultations are often undervalued by FITPROs
>>> The benefits of consultation for you and the client
>>> How to structure a single or double consultation
>>> Drawing together your client information to get focused
>>> Examples of how to package your consultation into your offering as FITPRO
—————
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E22] Kettlebell training vs suspension training](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2527296/2527296-1572349067186-1da6954f65e0c.jpg)
[S10:E22] Kettlebell training vs suspension training
Today's episode is a debate, and we'd love to hear which team you are on.
Neale and I debate which mode of training is best: kettlebell or suspension training. You get to hear our arguments for why we love each mode of training and equipment so much.
As you listen to today's episode choose with #TeamHayley if you want to vote for Kettlebells or #TeamNeale if you want to vote for suspension training.
You can leave your votes on your social media platforms (but be sure to tag us in - @ParallelCoaching)
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
—————
If you'd like to join us in our Milton Keynes Academy, for Kettlebell or suspension training, click either of the links below for the latest dates and info :)
Kettlebell instructor course: https://courses.parallelcoaching.co.uk/products/level-1-kettlebell-instructor-course/
Suspension instructor course: https://courses.parallelcoaching.co.uk/products/level-1-suspension-training-instructor-course/
—————
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
S10:E21 Accountability and Action
This is a slightly different type of episode today. You can use this to hold you accountable to take meaningful action.
You might use it for revision, portfolio work, completing your course or starting a new project.
We explore Accountability, Responsibility, and Answerability in detail and then give you 7 questions to go and answer.
—————
Here are the 7 Questions for you to answer:
1) Start with the end in the mind - what is the FIRE you feel that made you want to do this?
2) Get a lay of the land and reverse engineer all of the units/ sections you need to complete.
3) Chose the easiest, most actionable and more impactful task.
4) What do you need from you?
5) What do you need from us?
6) When will the next logical action be completed by?
7) How will you provide evidence of achievement?
Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
S10:E20 How To Set A Goal
![[S10:E19] Stay In Lane](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1647426928195-ae53f3de55f07.jpg)
[S10:E19] Stay In Lane
"STAY IN LANE" is a phrase I use a lot, and in the last week, I've given this advice to even more FITPROs than normal.
If you doubt yourself
If you find yourself distracted by other people's problems
If you are concerned by other people's thoughts and opinions,
If you are surrounded by negative people
... this advice is for you
Today's Podcast episode will give you three tangible actions to help you stay in your own lane, focus on your own thoughts and problems and succeed as a FITPRO
—————
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E18] What would we do if we started out as FITPROs today](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1647249542483-7c6a636507951.jpg)
[S10:E18] What would we do if we started out as FITPROs today
Today's podcast is for you if you are starting out as a FITPRO. We get asked questions everyday relating to the best way to start in fitness. Truthfully there is no right or wrong, it’s all about what is right for you.
Today's podcast explores the different routes we’d take if starting our fitness career again in 2022.
We explore
--> starting in a gym
--> self doubt
--> going solo
--> group bootcamps
--> seeing it as a business
--> mastering your marketing before anything else
--> believe you can do it
—> be honest with what you want
—> it’s ok to want more
—————-
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
---------
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E17] 5 Steps to get a grip of your study](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1646646724807-002082ed10c25.jpg)
[S10:E17] 5 Steps to get a grip of your study
Today's podcast is for you if you are struggling to get a grip of your studies, revision or course completion.
It is often the case that we start a new course with good intentions to take immediate action, but before we know it a week slides past, then a month... and we are still not DOING the study we intended.
Today's podcast explores the 5 Steps to get a grip of your study
--> Study Space
--> Distractions
--> Schedule
--> How You Learn
--> Get Accountability
Links and Downloads:
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
---
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E16] Our new website is live](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1646218539881-1960597c9149d.jpg)
[S10:E16] Our new website is live
Our new website is live Wohoo, after months of remodeling and reformatting our website… it is now ready.
We are super excited to hear your feedback
Today's episode explores:
--> all the new features
--> Why we decided to update it
--> All the free downloads you get
--> What the new login area is like for your courses
--> New courses that are coming up
--> Plus some big takeaways from our first 10 years of business
--> and more
Links and Downloads:
View our new website here: https://courses.parallelcoaching.co.uk/products/home-page
Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Download Fitness Exam Mock Questions: https://join.parallelcoaching.co.uk/fitness-exam-mock-questions
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
Download our Prospectus: https://join.parallelcoaching.co.uk/Parallel-Coaching-fitness-Course-Prospectus
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E15] Green Light](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1646042472061-633a0e266df93.jpg)
[S10:E15] Green Light
We are GREEN Light !!!
This weekend saw the completion of our External Verification VIsit, which means we (as a training provider) were checked by Active IQ (our awarding body).... and we got the best score possible... Green Light, Low Risk, High Compliance.
So today we are celebrating our 10th year as a Greenlight training provider.
Plus we explore:
--> What is a green light low-risk status?
--> Why standards are not about opinion
--> Who are awarding bodies
--> What is the role of a training provider
--> What this means for you - how to be a green light FITPRO
--> and more
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E14] Do I have to be the Finished Article to be a FITPRO?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1645610568379-1f125ffdd4361.jpg)
[S10:E14] Do I have to be the Finished Article to be a FITPRO?
Have you ever thought that you need to be a "Finished Article" to be a FITPRO?
Today Neale and I dive into judgments, body image, perceptions, and expectations of being a FITPRO.
Many FITPROs delay getting started with clients because they feel they need to achieve something personally before they will be "good enough" to work with clients as a coach. We discuss what this means for you and we explore:
--> What would the finished article be? Does it exist?
--> Can you coach a client to get a result?
--> Your journey and applying your lessons
--> This before That
--> It's our job to break down Stigmas that exist as a FITPRO
--> and more
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E13] Mates Rates](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1645434710628-bba4b632e81bb.jpg)
[S10:E13] Mates Rates
Do you do Mates Rates?
Today Neale and I dive into the problem with Mates Rates, and why this might not be the best way for you to get experience or build your confidence. Plus we'll share what you can do instead of offering discounted sessions to friends and family.
We explore:
--> Being Time Poor and Cash Poor as a FITPRO
--> It's not reflective of your services
--> Value vs cost
--> Trading time and services
--> Better ways to use your spare time
--> and more
You can download the Social Media Holy Grail template and training for free here: https://parallelcoaching.co.uk/how-to-lock-down-your-social-media-free-template-for-fitpros
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E12] Part 2 - Should I trust the thoughts I have about planning?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1644402853999-351bed801625b.jpg)
[S10:E12] Part 2 - Should I trust the thoughts I have about planning?
![[S10:E11] Should I trust the thoughts I have about planning?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1644230734029-9e749a428f0fa.jpg)
[S10:E11] Should I trust the thoughts I have about planning?
![[S10:E10] What is the single most important attribute for a FITPRO to have?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1643798021253-af4aa081d5a04.jpg)
[S10:E10] What is the single most important attribute for a FITPRO to have?
![[S10:E9] 3 part FITPRO Business Jet Pack](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1643625697273-86660d9922473.jpg)
[S10:E9] 3 part FITPRO Business Jet Pack
Welcome to Season 10 Episode 9 where Neale and I provide you with a 3 part FITPRO Business Jet Pack to help you get more clients NOW and increase sales immediately.
As a precursor to today's short-term business tactic, we advocate that you have a long-term strategy underlying that allows you to build know like and trust with your potential clients before looking at using today's three tactics.
The 3 Jet Pack tactics for short term FITPRO business sales are:
1) --> Sideways Sales Pitch
2) --> Innovate something new
3) --> Conversation starters
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E8] A Journey into Chronic Fatigue Syndrome](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1643193091353-4e205054b37ac.jpg)
[S10:E8] A Journey into Chronic Fatigue Syndrome
![[S10:E7] Planning Imposter Syndrome](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1643020546896-5dfe9c41990b8.jpg)
[S10:E7] Planning Imposter Syndrome
Welcome to Season 10 Episode 7 where Neale and I explore Imposter Syndrome, especially in relation to planning for your clients. You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified. Today we explore --> What is Imposter Syndrome --> The imposter-experience loop Practice planning --> Results and Self Attainment --> Confidence --> Marketing to Clients --> Get Clients --> --> Keeping planning as simple and structured as a sandwich Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E6] Are you in Health, Are you in Fitness or are you in both?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1642588232416-5a776fefffba7.jpg)
[S10:E6] Are you in Health, Are you in Fitness or are you in both?
Welcome to Season 10 Episode 6 where Neale and I discuss your role in the HEALTH and FITNESS industry
You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified.
Today we explore
--> The difference between Health and Fitness
--> Why your marketing messages should match your client needs and wants
--> The rise of poor health and long term clinical conditions
--> An example of a coach operating in the HEALTH and fitness industry, and meeting the client where they are
--> Are you in Health, Are you in Fitness or are you in both?
Plus here are some Useful Links:
--> Season 5 Episode 1: The Rise of Common Clinical Conditions
https://parallelcoaching.co.uk/s4e1-the-rise-of-common-clinical-conditions
--> Season 1 Episode 9 - Charlie Wardel (The mountain Coach) Interview
https://parallelcoaching.co.uk/episode-009-comfort-zone-the-mountain-coach
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E5] The Anatomical Breakdown of a Lunge](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1642413211385-a568820d0978b.jpg)
[S10:E5] The Anatomical Breakdown of a Lunge
Welcome to Season 10 Episode 5 Neale and I link anatomy and physiology knowledge to the application of instructing a lunge.
This is perfect for you if you are studying for your anatomy exam or if you are a qualified FITPRO that wants to refresh knowledge and improve instructional knowledge.
Today we explore
--> Why understanding anatomy and physiology helps you understand exercise instruction at a deeper level
--> Joint actions and the joints moved in a Forward Lunge
--> Understanding Planes and Axis of Movements
--> Muscles worked in the concentric phase of the lunge
--> Range Of Movement variations for individual clients
Plus here are some Useful Links:
--> What Is The Difference Between Planes of Movement and Axis of Movement
--> Learn A Clear Strategy To Observe & Interpret Client Movement Compensations, aka A Squat Assessment https://revision.parallelcoaching.co.uk/squat-assessment-bootcamp-1
--> Level 3 Anatomy & Physiology Revision Bootcamp = Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 8-hours
https://revision.parallelcoaching.co.uk/l3ap-revision-mastery-bootcamp-13
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10: E4] Is it better to do cardio before or after resistance training?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1641983406132-1229ef3616674.jpg)
[S10: E4] Is it better to do cardio before or after resistance training?
Welcome to Season 10 Episode 4 Neale and I add depth and discussion to a video I filmed for YouTube earlier in the week. You can watch this 10min video here https://youtu.be/wHGhiddsDI8 Today we explore --> The 7 considerations for planning and whether cardio or resistance training is better first --> Your filters, preferences and opinions that might be affecting client progress --> Why training is always about goals and anatomical and physiological adaptation --> How to decide on planning order and biases for your client Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E3] Say it Once - Say it Well - Sell it Many](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1641807292398-5c208bf675371.jpg)
[S10:E3] Say it Once - Say it Well - Sell it Many
Welcome to Season 10 Episode 3
Neale and I explore how you can "Say it Once - Say it Well - Sell it Many"
This is for you if you are a FITPRO (or trainee FITPRO) that keeps saying the same thing over and over to your clients. Or if you want to add depth and multiple products to your business.
We explore
--> How to answer your current client's question better and smarter
--> Why a low barrier entry product will add great depth to your business
--> How to overcome your Imposter Syndrome about Saying it Once and Selling it Many
--> How to identify the perfect product by starting with your client's pains and problems
--> The "HOWs" behind getting your first product started
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
![[S10:E2] Goals, Anatomy and Logical Progression](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1641378062691-20318022fab94.jpg)
[S10:E2] Goals, Anatomy and Logical Progression
![[S10:E1] Bringing in the New Year](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1641203458072-184980b4183ae.jpg)
[S10:E1] Bringing in the New Year
Join us for the start of Season 10 where Neale and I recap a year of podcasting and get your new year goals set up with purpose.
We explore
Why Arbitrary numbers are important measurements on the surface, but only if there is purpose underneath
How to set a new year goal that has purpose
When does a Healthy Habit become an unhealthy behaviour.
Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts. #ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching to reflect on your year and share your new goals for 2022.
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: www.instagram.com/parallelcoaching
Facebook: www.facebook.com/ParallelCoaching
Twitter: twitter.com/ParallelCoach
YouTube: bit.ly/2F1Z1bs
:)
![[S9:E17] Do You Have Behavioural Flexibility?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1629369799035-2d20143d4ddbc.jpg)
[S9:E17] Do You Have Behavioural Flexibility?
In today’s podcast episode, we discuss being flexible... and I don't mean muscles and joint ROM... we are talking about behavioural flexibility.
This is taken from a Live Video on our Facebook page, so you'll hear us reading the opinions of other FITPROs and Parallel learners too
We hope you enjoy the podcast and if you would like to share your thoughts and big takeaway, please message us here: m.me/ParallelCoaching
Neale and I Discussed:
- Behavioural flexibility
- When a healthy habit becomes unhealthy
- Is obsession a good thing?
- Does the routine have to be rigid in order to be consistent?
- Conditions that need to be fulfilled before you revise?
Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/
Learn How To Challenge CLient Behavioural Flexibility with Behaviour Change
Behavioural Change is one of 5 sections inside our new L3 Diploma in SUpporting Clients WIth Long Term Conditions
You can build knowledge and confidence Across 27 Long Term Conditions
Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More...
It's heavily documented that over 15 million people in the UK have a long-term condition.
The likelihood of a person reaching out or attending your FIT PRO service or product is therefore high.
We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q.
Even if the client gets a doctor's note saying they are fit to train... the FITPRO who trains them still needs to be adequately qualified if the client has a common clinical condition.
Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them.
This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programs to those who have conditions.
Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details
Dedicated to More
Hayley “Behavioural Flexibility” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
![[S9:E16] Should Children Be Weighed At School](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1628701338889-8a015fda31be9.jpg)
[S9:E16] Should Children Be Weighed At School
In today’s podcast episode, we discuss the raw subject of Childhood Obesity and ask whether Children Should Be weighed at school to help manage rising numbers of childhood obesity.
This is taken from a Live Video on our Facebook page, so youll hear us reading the opinions of other FITPROs and Parallel learners too
We hope you enjoy the podcast and if you would like to share your thoughts on this topic, please message us here: m.me/ParallelCoaching
Neale and I Discussed:
- Should Children be weighed at school?
- How to measure for Childhood obesity
- Is weight the best way to manage obesity
- When are we too young to start taking weight?
- Is it the school's responsibility to weigh a child?
Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/
Learn How To Work With More Client's That Fail A PARQ
Get More Confidence & Knowledge Across 27 Long Term Conditions
Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More...
It's heavily documented that over 15 million people in the UK have a long term condition.
The likelihood of a person reaching out or attending your FITPRO service or product is therefore high.
We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q.
Even if the client gets a doctors note saying they are fit to train... the FITPRO who trains them still needs to be adeqautely qualified if the client has a common clinical condition.
Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them.
This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programmes to those who have a conditions.
Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details
Dedicated to More
Hayley “Should Children Be weighed at school” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
![[S9:E15] Simple Daily Habits To Reduce Stress and Anxiety](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1628155275762-ec394428c5c15.jpg)
[S9:E15] Simple Daily Habits To Reduce Stress and Anxiety
In today’s podcast episode, we discuss stress and anxiety, as well as giving you (and your clients) clear info on how to manage these mental health conditions.
We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching
Neale and I Discussed:
- What are Stress and Anxiety?
- Our lives have changed and lost habits
- What is the Stress Response Buffer
- We have new stress triggers
- Maslow's hierarchy of needs and how self actualization is last
- Three simple daily habits to reduce stress and anxiety
Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/
Learn How To Work With More Client's That Fail A PARQ
Get More Confidence & Knowledge Across 27 Long Term Conditions
Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More...
It's heavily documented that over 15 million people in the UK have a long term condition.
The likelihood of a person reaching out or attending your FITPRO service or product is therefore high.
We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q.
Even if the client gets a doctors note saying they are fit to train... the FITPRO who trains them still needs to be adeqautely qualified if the client has a common clinical condition.
Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them.
This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programmes to those who have a conditions.
Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details
Dedicated to More
Hayley “Stress and Anxiety” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
![[S9:E14] How Often Should I Change Exercises When Planning](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2527296/2527296-1627489359734-c1ad6b1fcd996.jpg)
[S9:E14] How Often Should I Change Exercises When Planning
Today’s episode of our FITPRO Sessions podcast, is a guest question.
We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching
We Discussed:
- The importance of a goal, and the notion of a “secondary objective”
- when do you know when it is time to change exercises, is there a set no. Of weeks?
- when does long enough become too long to keep the same exercises?
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Do you want more confidence in your ability to get a result as a FITPRO?
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FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “exercises” Bergman
Parallel Coaching
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S9:E13 Why Can't I Remember What I Revise?
If you have ever asked yourself ”Why Can’t I Remember What I Revise?” then you are not alone, this is the most common question that we get asked. It is usually followed by a description that regardless of the amount of time spent on revision the information just isn’t sticking in their head.
You might think that your “brain is broken” or that you are “no good at exams” or that your “memory is poor”, However, in today’s blog, we’ll explore the reasons why it can feel tricky to remember the content of your studies or to retain information ready for exam day.
Why Is It Hard to Remember Anatomy Revision?You might think that your “brain is broken” or that you are “no good at exams” or that your “memory is poor”, however, it turns out that the biggest reason for low memory recall is not any of these things… instead it comes down to these three main causes:
- Cause 1: Your Brain is Super Efficient For Survival
- Cause 2: It’s how you are studying
- Cause 3: Brain DOMS
Now you know some of the causes for your diminished memory after a Revision session, let’s dive into 4 clear tips that you can use to improve revision memory:
- Memory Tip 1: Get Organised
- Memory Tip 2: Simplify
- Memory Tip 3: Learning Style
- Memory Tip 4: Rest and Recovery
Read the show notes: https://parallelcoaching.co.uk/why-cant-i-remember-what-i-revise
Need More Help with your Anatomy Exam Revision?Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure.
You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses
Dedicated to More
Hayley “Why Can’t I Remember What I Revise?” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
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