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Becoming Fitr - Your Health and Fitness Resources

Becoming Fitr - Your Health and Fitness Resources

By Fitr365
Our goal with this podcast is to educate, inform, and provide resources to help you become healthier and fitr!
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Becoming Fitr #6 | How Does the Keto Diet Work?
Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements of diets that suggest that it’s possible to shed pounds rapidly without putting in any effort in terms of exercise or other lifestyle changes. Read More
22:01
December 1, 2020
Becoming Fitr #5 | JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?
JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that extra rep or running for another mile is already a draining job. And without some extra stimulation, workouts can feel more like ‘work’ than you’d like. Read More 
18:39
November 23, 2020
Becoming Fitr #4 | What’s the Best Yoga Mat: Gaiam vs. Manduka?
What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just where you’re headed. And guess what? You’ve certainly come to the right place! Many yogis would agree that having a clear, calm yet motivated mindset is all you’ll need to bring to your mat. So, it’s not only about how you get your flow on, but where you get your flow on! Your mat will set the stage for how your yoga, body, and mind will unfold. Read More
17:51
November 22, 2020
#AskTheDoctor No. 9 | Where not to get your COVID-19 Information from! Dr. Michael Christopher D.C
In this segment, Dr. Michael Christopher, DC covers one of the most important things, when learning about COVID-19! He will talk about who you should be getting your information from and who to stay away from!   #AskTheDoctor #COVID-19  # Learntherightinformation
03:10
November 22, 2020
#AskTheDoctor No. 8 | What is Wellness? Dr. Michael Christopher D.C
In this segment, Dr. Micheal covers the question "What is Wellness?"
02:15
November 22, 2020
#AskTheDoctor No. 7 | What is The Best Time to Workout? Dr. Michael Christopher D.C
In this segment, Dr. Michael Christopher reveals the best time to workout for optimum energy and consistent results.
02:22
November 22, 2020
#AskTheDoctor No. 6 | How Do Artificial Sweeteners Affect The Body? Dr. Michael Christopher D.C
In this segment, Dr. Michael Christopher, DC covers the effect of artificial sweeteners on your body. The question is "How Do Artificial Sweeteners Affect The Body?"
02:56
November 22, 2020
#AskTheDoctor No. 5 | How To Reduce Stress? Dr. Michael Christopher D.C
In this segment, Dr. Michael Christopher reveals the best thing to do to reduce stress.
01:58
November 22, 2020
#AskTheDoctor No. 4 | Is chiropractic safe for babies? Dr. Michael Christopher D.C
Is a chiropractor safe for babies? In this segment, Dr. Michael answers the question is a chiropractor or chiropractic safe for babies?
04:17
November 22, 2020
#AskTheDoctor No. 3 | What is the difference between ancient and modern diets?
In this segment, Dr. Michael Christopher answers the question about what is the difference between ancient and modern diets.
01:40
November 22, 2020
#AskTheDoctor No. 2 | Why is Sugar Addictive? Dr. Michael Christopher D.C
In this segment, Dr. Michael Christopher covers one of the most talked-about topics and questions regarding sugar. Why is sugar addictive? He explains why sugar is addictive and what to do about it.
01:60
November 22, 2020
#AskTheDoctor No. 1 | How does stress affect you physically? Dr. Michael Christopher D.C
In this Segment, Dr. Michael Christopher, DC answers the question "How does stress affect you physically?". He talks about how your body reacts to stress and what to do about it.  Here are some additional questions that Dr. Michael covers;     - What happens to a person's body during times of stress?    - Why am I so stressed for no reason?    - How does exercise reduce stress?
03:20
November 22, 2020
Becoming Fitr #3 - Slam Ball vs. Medicine Ball: What is the Difference?
Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis on muscle power and strength. This type of fitness equipment has its advantages and disadvantages and understanding them can help you incorporate the right one. Read More
18:13
November 21, 2020
Becoming Fitr #2 - 15 Best Keto Friendly Brands
A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also helps in improving overall health. This has been proved in over fifty studies over the last decade. Read More 
29:14
November 12, 2020
Becoming Fitr #1 - Fitbit Charge 4 and Xiaomi Mi Smart Band 5
Review Of 'Fitbit Charge 4' and 'Xiaomi Mi Smart Band 5'. There is so much data that is generated when you work out. For example, the number of steps you take, your heart rate, the distance traveled, and so much more. This is why more and more people are turning to wearable fitness trackers to properly track their fitness journey. Review Of Fitbit Charge The purpose of a wearable fitness tracker is so that you can review your fitness data after you work out. It then allows you to adjust your future workouts to be better in line with your fitness goals. For example, you might want to start running regularly. Initially, you might only be able to just run for 1 mile before being out of breath. With the help of a fitness tracker, you can see your data such as your average pace, peak pace, heart rate, and more. This information can then help you plan your next run so that it improves on your first. Review Of Fitbit Charge. Read More
17:47
November 12, 2020