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Becoming Fitr - Your Health and Fitness Resources

Becoming Fitr - Your Health and Fitness Resources

By Fitr365

Our goal with this podcast is to educate, inform, and provide resources to help you become healthier and fitr!
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#AskTheDoctor No. 8 | What is Wellness? Dr. Michael Christopher D.C

Becoming Fitr - Your Health and Fitness ResourcesNov 22, 2020

00:00
02:25
Becoming Fitr #6 | How Does the Keto Diet Work?
Dec 01, 202022:01
Becoming Fitr #5 | JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

Becoming Fitr #5 | JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout?

JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that extra rep or running for another mile is already a draining job. And without some extra stimulation, workouts can feel more like ‘work’ than you’d like.

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Nov 23, 202018:39
Becoming Fitr #4 | What’s the Best Yoga Mat: Gaiam vs. Manduka?

Becoming Fitr #4 | What’s the Best Yoga Mat: Gaiam vs. Manduka?

What’s the Perfect Yoga Mat: Gaiam vs. Manduka? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just where you’re headed. And guess what? You’ve certainly come to the right place! Many yogis would agree that having a clear, calm yet motivated mindset is all you’ll need to bring to your mat. So, it’s not only about how you get your flow on, but where you get your flow on! Your mat will set the stage for how your yoga, body, and mind will unfold.

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Nov 22, 202018:01
#AskTheDoctor No. 9 | Where not to get your COVID-19 Information from! Dr. Michael Christopher D.C
Nov 22, 202003:21
#AskTheDoctor No. 8 | What is Wellness? Dr. Michael Christopher D.C

#AskTheDoctor No. 8 | What is Wellness? Dr. Michael Christopher D.C

In this segment, Dr. Micheal covers the question "What is Wellness?"

Nov 22, 202002:25
#AskTheDoctor No. 7 | What is The Best Time to Workout? Dr. Michael Christopher D.C

#AskTheDoctor No. 7 | What is The Best Time to Workout? Dr. Michael Christopher D.C

In this segment, Dr. Michael Christopher reveals the best time to workout for optimum energy and consistent results.

Nov 22, 202002:32
#AskTheDoctor No. 6 | How Do Artificial Sweeteners Affect The Body? Dr. Michael Christopher D.C

#AskTheDoctor No. 6 | How Do Artificial Sweeteners Affect The Body? Dr. Michael Christopher D.C

In this segment, Dr. Michael Christopher, DC covers the effect of artificial sweeteners on your body. The question is "How Do Artificial Sweeteners Affect The Body?"


Nov 22, 202003:07
#AskTheDoctor No. 5 | How To Reduce Stress? Dr. Michael Christopher D.C

#AskTheDoctor No. 5 | How To Reduce Stress? Dr. Michael Christopher D.C

In this segment, Dr. Michael Christopher reveals the best thing to do to reduce stress.

Nov 22, 202002:08
#AskTheDoctor No. 4 | Is chiropractic safe for babies? Dr. Michael Christopher D.C

#AskTheDoctor No. 4 | Is chiropractic safe for babies? Dr. Michael Christopher D.C

Is a chiropractor safe for babies? In this segment, Dr. Michael answers the question is a chiropractor or chiropractic safe for babies?

Nov 22, 202004:27
#AskTheDoctor No. 3 | What is the difference between ancient and modern diets?

#AskTheDoctor No. 3 | What is the difference between ancient and modern diets?

In this segment, Dr. Michael Christopher answers the question about what is the difference between ancient and modern diets.

Nov 22, 202001:50
#AskTheDoctor No. 2 | Why is Sugar Addictive? Dr. Michael Christopher D.C

#AskTheDoctor No. 2 | Why is Sugar Addictive? Dr. Michael Christopher D.C

In this segment, Dr. Michael Christopher covers one of the most talked-about topics and questions regarding sugar. Why is sugar addictive? He explains why sugar is addictive and what to do about it.

Nov 22, 202002:10
#AskTheDoctor No. 1 | How does stress affect you physically? Dr. Michael Christopher D.C

#AskTheDoctor No. 1 | How does stress affect you physically? Dr. Michael Christopher D.C

In this Segment, Dr. Michael Christopher, DC answers the question "How does stress affect you physically?". He talks about how your body reacts to stress and what to do about it.  Here are some additional questions that Dr. Michael covers;    

- What happens to a person's body during times of stress?   

- Why am I so stressed for no reason?   

- How does exercise reduce stress?

Nov 22, 202003:31
Becoming Fitr #3 - Slam Ball vs. Medicine Ball: What is the Difference?

Becoming Fitr #3 - Slam Ball vs. Medicine Ball: What is the Difference?

Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis on muscle power and strength. This type of fitness equipment has its advantages and disadvantages and understanding them can help you incorporate the right one.

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Nov 21, 202018:13
Becoming Fitr #2 - 15 Best Keto Friendly Brands
Nov 12, 202029:25
Becoming Fitr #1 - Fitbit Charge 4 and Xiaomi Mi Smart Band 5
Nov 12, 202017:47