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By Kat
The FIT STRONG FREE podcast is for anyone wanting to take control of their life through prioritising their physical and mental being in order to live a happier life full of energy and growth.
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Podcast #23 - Where you're at... a look over 2021 and heading into 2022
This is a bit of a mish-mash of a podcast looking over your year in 2021 and the things you have been up to, as well as looking at 2022 and creating feelings and aspects of your life that you want... plus a little bit more food for thought. Enjoy! 
December 10, 2021
Episode #22 - Self empowerment with Karis Metz.. Talking about self love, dark feminine, intuition and more!
Chatting with my good friend Karis about how we can empower ourselves and step into our feminine power, including the dark feminine! Other topics include self love, boundaries, self awareness and raising our collective consciousness. You can find Karis here:
October 12, 2021
Episode #21 - Meditation to remove blockages and ignite the power within YOU
As the title says, this jumps straight into a meditation that allows you to float with ease and grace and remove any blockages you are facing using the power within YOU.
September 28, 2021
#20 - The Great Awakening & The Matrix
Disclaimer... This podcast will not be for everyone, it contains strong opposing opinions to that of the mainstream narrative. Along with critical thinking and standing up for our human rights. It does include an accidental covid rant but all in all remarks on the Great Awakening and how many are still stuck in The Matrix. Enjoy and please do reach out if you feel alone in your way of thinking... I am so lucky and grateful to have friends and family on the same wavelength as me but not everyone does! 
March 10, 2021
Episode #19 - There is no such thing as a coincidence!
What do you reckon? Are coincidences simply just a coincidence? Or are they the universe trying to send out a message? In this podcast I outline my thoughts and delve into coincidences and synchronicities. Enjoy!
February 08, 2021
Episode #18 - All things Sugar Addiction with Michael Collins "The Sugar Free Man"
An interesting chat with Michael Collins "The Sugar Free guy" on all things Sugar Addiction.
January 14, 2021
Episode #17 - The world as it is - fear, balancing energies and keeping our vibration high with Luz Castro
I have a great catch up with my friend Luz Castro to talk about fear, anxiety, 2020, inner work, balancing our masculine and feminine energies and living in a high vibration. Hope you enjoy! :)
January 14, 2021
Episode #16 - The power of Visualising
We're a little into the new year (and new decade!), now is the time to really hone in on what you want and actually visualise it. The more you visualise with clarity, the more likely you are to manifest what you want. This is a short podcast talking about the power of visualisation with a couple of "over to you" tasks at the end to encourage you to visualise and make things happen for you... I believe in you! 
January 14, 2020
Episode #15 - 2020, the mood and setting goals
The end of 2019 was a little bit "meh" in terms of pursuing personal goals and being on top of my business. This is just a small podcast keeping it real and talking about setting goals for happiness in 2020. 
January 07, 2020
Episode #14 - Getting the basics right for changing our body composition
There is so much information out there on health and fitness, how do we know to differentiate what's right or wrong?! This podcast talks about the basics when it comes to losing weight/fat and retaining and gaining muscle; ultimately changing your body composition. It's really not that difficult when you understand what needs to be done. Once you have the knowledge, trust in your plan and have the right mindset, there really is no stopping you from reaching your goals. 
November 26, 2019
Episode #13 - Negative self-talk and overcoming self limiting beliefs
We’ve all done it to ourselves where we talk ourselves down and in turn create a self-fulfilling prophecy. This podcast is about changing the way we talk to ourselves, think about ourselves and changing our beliefs about ourselves in order to feel good on the inside and look great on the outside.
November 19, 2019
Episode #12 - All things positivity with Clem Haran aka The Positive PT!
I'm joined by my good friend Clem aka The Positive PT for this podcast, where we talk about all things positivity and how thinking positively can change your life. We discuss highs and lows and things that'll help you feel better about yourself and help you achieve more in life... with a few LOLs in between. Enjoy this one and have a great day! ;-) You can find Clem on instagram at @the_positivept
November 12, 2019
Episode #11 - Our happiness and living in a state of gratitude
Certain factors determine how happy we are on a day to day basis as well as some factors that are pre-determined. In this podcast I speak about our happiness and how we can dramatically change how happy we feel through our state of being and through living in a state of gratitude.
November 06, 2019
Episode #10 - Flipping the script: changing our internal dialogue to help us achieve more
We all go through times of "low moods" where we don't really feel like picking ourselves up and getting on with what we need to do in order to ultimately feel better in ourselves. In this episode I talk about our internal dialogue and how we can change our internal script to help us keep going and achieve more.
October 29, 2019
Episode #9 - Sticking to a good, healthy routine during the cold winter months!
The winter months can be difficult when it comes to working towards your goals, and it’s easy to fall into the trap of comfort eating and out of routine when it comes to the gym and working out. In this podcast I run through my tips on getting through the months without sacrificing your health and fitness. It’s important to keep up your routine during these colder months for your physical and mental wellbeing, so hopefully my tips help you to do this and inspire to keep moving... and keep improving!
October 22, 2019
Episode #8 - Just getting on with it! With special guest Rachel Daly
I'm grateful and excited to have recorded this podcast with an awesome person and personal trainer, Rachel Daly. Sometimes the best thing we can do is just to get on with it, even if it’s not what we feel like doing. Our excuses and mindset hold us back in so many ways. In this podcast Rachel and I discuss this topic and the things around it that we can do to help us just get on and achieve our goals not just for the short term, but for good! It's ultimately about living our happiest and best selves no matter what situation we are currently in.  You can find Rachel @RachelDalyPT 
October 08, 2019
Episode #7 - Willpower and change
Willpower is not a lasting thing, it comes and goes much like motivation. How can we make lasting changes that we are able to continue to action throughout our lives so that we're able to live in our best light? I talk a bit about making these lasting changes and having a strong purpose behind a motive. 
October 01, 2019
Episode #6 - Fear + getting out of our comfort zone
When it comes to living a full life of freedom and achieving the things we really want, fear and comfort zone play a huge role in deterring us from doing the things we want and taking the steps required to do this. This episode talks about the different levels of fear and how we can overcome them and get out of our comfort zones in order to get more from life.
September 24, 2019
Episode #5 - Self love + Self image
When it comes to being happy and living in the best versions of ourselves, self love and how we see ourselves are both very important. In this podcast I talk about how self love can help us in achieving more and in simply being happier. Plus I ask you to think about a few things that can help you to love yourself and accept yourself more and progress on your journey through life. 
September 17, 2019
Episode #4 - Nutrition rundown and hacks to reach your goals and sustain them
This podcast takes a look at nutrition and gives a breakdown of the macronutrients involved along with hacks that can help you reach your body composition goals. I talk protein, carbs and fats, how we can stick to a plan long-term and talk a little about mindset and exercise. It's really just a load of my thoughts based around the topic.. I hope you gain some value and enjoy this one :) 
September 10, 2019
Episode #3 - Stress! The brain heart connection and how stress effects us
Stress is a HUGE topic! In this podcast I have broken down why we put ourselves under stress and how we can help ourselves to decrease our stress levels. I also speak about how it impedes our fat loss efforts and touch on supplements and other daily habits that can help us deal with stress. 
September 03, 2019
Episode #2 - Lets be real: Excuses and overcoming them
Excuses cause us to limit ourselves in achieving our goals in any area of our life. According to Sigmund Freud, excuses stem from a deeper, unconscious desire to protect ourselves (our ego) against anxiety and shame. The more we feel these emotions of anxiety and shame, the more likely we are to build barriers (excuses) that hinder our chances of attaining a goal. Does this resonate with you?⠀ Listen to this podcast to delve a little more into why we make excuses and how you can begin to overcome these excuses and start taking action instead.
August 27, 2019
Episode #1 - Why do we struggle? Getting in the right mindset to reach your goals and beyond
Life is full of all kinds of emotions, feelings, highs and lows. It is difficult to stay in a good place for too long as things come into our lives from exterior sources as well as from within us. It is the things within us that we are able to change in order to effect the way we deal with the exterior unexpectancies of life. In this podcast I speak about why many of us struggle and how we think, and try to help you seek a deeper awareness so that you can overcome your struggles. We all have goals we want to reach big or small, so lets take a dive in! I hope you enjoy and gain something from it!   Website: Instagram: @fitstrongfree Email:
August 21, 2019
FIT STRONG FREE Intro podcast: Episode #0
I'm Kat, the founder of FIT STRONG FREE. This is my intro podcast, a quick snippet into the reason why I created FIT STRONG FREE, how I can help others and a chat about what's to come.
August 15, 2019