Fit, Vibrant & Healthy

In this episode I am going to talk about one of the biggest MYTHS of detoxing. I want to educate you on the truth of this MYTH  along with ways to succeed at a detox, and your healthy living goals.

LISTEN  to find out!

Love, Makayla xo

Remember to SUBSCRIBE to keep momentum with your healthy living goals.

In this episode I am going to talk about a surprising cause of muscle cramping that you might be doing right now, and how to prevent them from ruining your day so that you can feel energized, healthy and strong.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about why protein fights aging, and how you can include more of it so that you can feel more energetic, focused and most importantly age in reverse!!

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about EMF which is electromagnetic frequencies and how they are disrupting your life, by invisibly attacking you. They are here to stay… as we are attached, if not addicted to technology but it comes with a price. The great thing is that there are steps that you can do to create more health in our over connected environment.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about the not so sweet truth about sugar and how it increases belly fat and obesity by hiding in some of your favorite foods! And I am also going to share how to recognize some of these sneaky intruders and why it's important to limit or avoid them for optimal health, vibrance and longevity!

LISTEN  to find out!

Love, Makayla xo

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Have you noticed that your metabolism isn't the same as it used to be? What happened to those days where you could scarf down 2 whole pizzas?

Alas, that is in the past but I have a super cool trick that has the ability to increase your metabolism. Adding THIS trick to your healthy living routine can help with healthy weight management and overall wellness.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about THE best workout of all times! This can help to simplify your healthy living efforts so that can have more success and confidence!

Today I wanted to share my thoughts about the best workout of all times!

I am lucky to have figured out one of THE best ways to workout. I have stayed consistent for over half of my life with exercise, and it's not because I am better at it or an expert.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to share with you a great  natural solution to ease an upset tummy, so you can ease digestion, tame nausea, stop the bloat (and gas) and feel relief!

This wonderful flowering plant has pretty powerful inflammatory roots. It has been a natural healing staple for thousands of years because of many of its medicinal properties.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about a key nutrient that is known for its efficiency for fighting inflammation in addition to other anti-aging benefits it can help to increase longevity and your overall health!

This beautiful golden nutrient has a glorious yellow hue that radiates like the sun.

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to share with a common nutrient that most of us lack that when you integrate more of it in your diet, not only will you maintain a healthy weight and slimmer tummy but you will be… more regular in your bowel movements!

This magical nutrient is like soap for your insides...  scrubbing and pulling out waste so that your insides feel clean and refreshed!

LISTEN  to find out!

Love, Makayla xo

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In this episode I am going to talk about Glycolic Acid so you can better understand this powerful anti aging tool and it's an essential for your
anti aging tool kit.

Glycolic acid is an alpha hydroxy acid (AHA) which are fruit acids that occur naturally. It is a derivative of sugarcane. So no need to fear the word
"ACID". 

LISTEN  to find out!  

Love, Makayla xo

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In this episode I am going to share with you some healthy ways to cook in addition to boiling and baking.

By making minor changes and adding variety to your preparation methods, this can help you with your weight management and healthy living goals.

One of the best ways to maintain a healthy lifestyle is preparing most of your meals at home so you know what is going into them. The challenge can be monotony so changing up how you make your food can add a little more variety and fun!

LISTEN  to find out!

Love,
Makayla xo

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In this episode I am going to share 3 quick ways on how to boost your dopamine naturally, so that you can boost your mood and gain more focus and motivation!!

Dopamine is one of the many neurotransmitters in your brain. Neurotransmitters are chemical messengers then send information through neurons by crossing a synapse.

To keep it simple, dopamine helps to keep you motivated, energized and focused!

LISTEN to find out! 

Love,
Makayla xo

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In this episode I am going to share a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the jiggle.

When did you first notice your under arm jiggle. I remember the first time I did and I lead a pretty healthy lifestyle! It was in a photo taken from my husbands 40th birthday.

Oh my! That was a moment.

Look, as we mature our skin loses elasticity and gravity pulls us down, literally! What is a girl to do!

LISTEN  to find out! 

Love,
Makayla xo

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In this episode I am going to share with you an effective way to layer your skin products so that you get results and maximize your investment!

This is great, you have decided to start a healthy skin regimen and purchased a bunch of products. Now what?

I can appreciate the confusion and I am here to help!

One of the main things to keep in mind with skin products is learning how your skin will absorb them more effectively. Especially when you are adding face oils into your regimen.

LISTEN to find out!

Love,
Makayla xo

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In this episode I am going to share 3 clear skin secrets that can help you maintain a healthier glow, both inside and out!

Our face is what we present to the world, and when skin flares up it can be a not so fun experience.

Here are 3 skin secrets that might help you, like they have me! I no longer get eruptions unless I break any of these secrets. Even after 40 skin can do some interesting things, so when you can have more control it can drop so much unnecessary stress.

LISTEN to find out!

Love,
Makayla xox

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In this episode I am going to share with you how to succeed at anything with these quick and simple 7 tips that you can implement right away, and reap the benefits!

Are you ready to make some changes in your life? Learn something new or reinvent yourself and not sure where to start?

First off, congratulations! Making changes is a wonderful growth experience, so proud of you! I am happy to share a few things to get you started on the right track for success.

LISTEN to find out!

Love,
Makayla xox

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In this episode… I am going to share with you why eating good fats makes you look younger and why going fat free dries out and prematurely ages your skin!

Our skin gets drier as we age due to the decrease of natural moisturizing agents in our skin like sebum (sebum helps to retain  moisture in our skin).

The lack of collagen production is another factor as well. You can learn more about collagen in other articles here. Yet a factor that isn't talked about a lot for healthy skin is fat. Yes fat, healthy fat.

LISTEN to find out!

Love,
Makayla xo 

Remember to SUBSCRIBE to keep momentum with your healthy living goals.

In this episode I am going to share 4 quick tips for boosting your health that you can start implementing today and feel the difference in your energy, mood and happiness meter!

I am very aware that you and I live in a fast paced world where we are bombarded with information! Too much information can be confusing and conflicting.

It is more effective to streamline and make small changes and build habits that support your lifestyle goals. Set yourself up for success, and celebrate each step no matter how small.

Here are 4 simple ideas that can help you maintain a healthier lifestyle.

LISTEN  to find out! 

Love,
Makayla xo

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In this episode I am going to share with you my top favorite oils that promote focus, clarity and energy so that you can harness the power from nature and become the energizer bunny and complete your daily tasks, without an energy crash!

Essential oils are a staple part of wellness and beauty, but they are versatile in everyday life!

Let's talk FOCUS and ENERGY!

LISTEN to find out!

Love,
Makayla xo

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In this episode I want to educate you on many of the mistakes people make with gluten free foods, and how you can learn how to succeed at it, by choosing the right foods,  lose weight, and feeling great!

To be or not to be gluten free, that is the question!

With all the hype, what is the best choice?

LISTEN  to find out!


Love,
Makayla xo

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In this episode I am going to share with you why mutiny of the mind occurs, what to do about it and 4 tips on how to be more successful with your mindset so that you can set goals and achieve them!

LISTEN to find out! 

Love,
Makayla xo

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In this episode I am going to share with you HOW to have more confidence by learning this simple strategy, that when you apply it has the power to transform your life!

What is the secret to confidence?

Well, first let's chat about the 4 steps to learning to understand how to build confidence. There is a strategy.

LISTEN  to find out!

Love,
Makayla xox

In this episode I am going to talk about emotional transference and how this happens with stress, and more importantly how to turn that stress into success with these tips!

Now emotions by themselves are not 'bad'. They are a tool for communicating with ourselves others. It's more about the accumulation of the 'negative' ones that can cause stress and illness.

Kind of like the old saying "one bad apple spoils the bunch". From a scientific perspective it's true!

So yes, it is possible to catch stress, negative feelings and emotions very easy. Especially in our world with social media and more.

So how do you stop the stress contagion?

LISTEN to find out! 

Love,
Makayla xo

Remember to SUBSCRIBE to keep momentum with your healthy living goals.

In this episode I am going to tell you about one of the BEST exercises to keep you young, so that you jam, get a dose of happy hormones, move your body and age in reverse! 

One way to combat premature aging is to get moving and exercise! But there is ONE type of exercise, above all that also combats age-related brain decline!

LISTEN to find out! 

Remember to SUBSCRIBE to keep momentum with your healthy living goals.

Love,
Makayla xo

In this episode I am going to talk about some serious problems associated with dairy, like inflammation, digestion issues, hormonal imbalances and acne. 

While I gave up dairy, I will share with you how to dairy responsibly for optimal health. 

Remember to SUBSCRIBE to keep momentum with your healthy living goals.

Love,
Makayla xo

Forgive the delay in regular podcasts! Back on track now :-)

In this episode I am going to share with you a unique way to improve your health and beauty. 

Not only will it improve your overall health and skin, but it can also improve your pearly whites!  Did you know that an extremely important for aging well is oral care? 

While it's obvious for maintaining your teeth, but it's even deeper than that  Combining a proper oral health ritual with this next tip I am about to share with you... could supercharge your wellness! LISTEN to find out!

Love,
Makayla xo

In this episode I am going to share how selfies distort your face, and how to angle more effectively so that you feel happier, beautiful and more confident!

While selfies are the thing now, which have been an adjustment, it is still a process to get a decent image.

Selfies, especially those taken close up tend to distort your face, ESPECIALLY your nose.

When I first started taking selfies, this was an odd thing that I noticed and at first it gave me a complex about my nose!

The great thing is that shifting the angles helps. LISTEN to learn how!

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to share with you a cool ancient tool, to help you solve mystery flare ups in your skin so that you can feel confident and maintain a radiant glow!

What if you could actually communicate with what your body and skin was telling you? 

What if this helped you take the stress out of skin, and decoded secrets about your skin?

Would you want to know how?

Good! Keep Listening!

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to teach you, my magical tool that I use to declutter my mind. You will feel more clear, less emotionally reactive and ready to seize the day with focus and clarity!

Have you ever felt like your brain was running so fast and you can never catch up?

How about having a constant stream of mental baggage that creates a chaotic disaster?

Or having intense emotional feelings that put you on edge?

If your answer is yes to any of these, (which it must be because you are reading this) I have good news for you! 

LISTEN to find out!

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to share an often overlooked cause of back pain-specifically lower back pain, that when you get this right it could transform your life and help to heal your back! So you wake up refreshed and happy! 

Back pain sucks, but you need to know more about it then that. There is hope to make things better.  With so many choices where do you even begin!? LISTEN to find out!

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to get real with you, and talk about the emotions that come when we start to age and how we are connected to how we look, and most importantly how to shift the thought process so that you can feel radiant at any age.

There is some conflict being a modern woman and caring about our looks.Why should our looks matter, even if our intellect says it doesn't?

This hidden conflict, lives beneath the surface affecting various aspects of our lives. Not to mention that you are causing the very thing that ages you, stress!!

Your self image (how you perceive yourself) is linked to how you feel about who you are. It's part of the identity so it's natural to have intense emotions on this.... especially when your face changes.

LISTEN to learn more...

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to share with you why sugar ages your skin, and how to make small changes in order to gain more sweetness in your life without robbing your youthful glow. 

Did you know one of the main culprits for robbing your skin's youthful radiance is sugar?

A lifetime of overindulging on the sweet stuff comes at a cost! LISTEN to learn more!

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

What is computer face?

Computers can give you jowls, turkey neck, squint and fine lines. 

The squinting comes from staring at the screen for long periods of time. The jowls from staying in one position for too long. Turkey neck happens from looking down at a screen.

As you have also heard me say over and over, your emotional state leaves an impression....

This is how I do my best to prevent computer face. LISTEN to find out! 

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love, Makayla xox

In this episode I am going to introduce you to a few common  toxic chemicals that are found in many of your beauty products, and why you must pay attention to them for optimal health.

There are toxic chemicals lurking in our environment even in the safety of your own home.

This can be in things like beauty products, cleaning supplies, mold, pollution and more! 

You may not notice the exposure, but overtime there can be a buildup.  LISTEN to learn more....

Remember to subscribe to keep momentum with your healthy living goals! :-)

Love,
Makayla xox

In this episode….I am going to share with you a few quick things to help you optimize your sleep, so that you prevent fatigue and wake up more refreshed and ready to seize the day!   

In the age of information it can definitely be a challenge to master the art of sleep....   But sleep is important to your health and appearance,  So in our fast-paced world and speedy lives, how can we incorporate better sleep?

Listen to learn a few ways for help with sleep.

Remember to subscribe to keep momentum with your healthy living goals :-) 

Love,
Makayla xox

In this episode I am going to talk about what aging actually is, and how to approach it with wisdom, grace and appreciation so that you can pro-age and live an extraordinary life and feel healthy and vibrant, no matter your current age! 

The truth is you are not the only one concerned about aging….it is something that affects us all. 

But what exactly is it?  Listen to hear my thoughts on this...

Remember to subscribe at the end to keep momentum with your healthy goals.  

Love,
Makayla xo

In this episode I am going to talk about collagen, why you need it, what happens when it depletes in our bodies (not just the loss of suppleness in your skin)  and how to get more of it. 

Collagen helps to connect everything together. In our bodies there are 16 types! With age, your body produces less collagen.

Are you starting to notice things like sagging skin and joint pain?

These are some of the tell tale signs.

So how do you prevent this decline, which drops significantly after 40?

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you two of the most important factors for healthy living and aging well! These aspects will help you become more aligned, confident and focused with success! 

Today I would like to plant a few seeds in your mind…..

Prevention and investment. 

In our world of quick fixes, it's easy to neglect this, especially with quick access to almost everything.  Yet these are key factors in your own longevity and Pro-Aging Process.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you the importance of how inflammation not only affects your health, but your skin also! By understanding the link, you will be able to make better choices that will support your radiant glow! 

A couple of years ago, I decided to get laser focused on my health. While I always believed in my heart and soul that I was young and did things to support aging well... I wanted to take it a step further. Especially after I turned 40!

I chose to study what causes accelerated aging. I immersed myself in books, courses, and they all stemmed from a version of this one thing.

The culprit...Inflammation.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you a few of my natural beauty weapons of choice, when I am under attack from blemishes! This DIY plan of action will leave you prepared and ready to handle an invasion!

Okay, so you are recovering from a blemish attack and need some help!

Today I am going to share with you my top ways I use to WIN in this area.

While I always seek the source, sometimes you need a plan when they appear to remedy the situation in front of you.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you how your emotions affect not only your body and stress level, but how it shows up on your face! 

The fact is, humans are emotional creatures. And emotions motivate our every action and have more control over you then you could imagine. 

There is a rainbow of emotions, from happiness, joy, to sadness, fear and anger...etc...

Emotions make you FEEL. These feeling motivate you to do things, like buy, sell, and take action or inaction.

Many of your  feelings resonate throughout your body, they can feel great, or stressful. Other emotions show up as expressions on your face. Today I wanted to open your mind on this topic so that you can appreciate your emotions :-).

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to talk about why sitting is the new smoking, what it means for your health and how to make changes that can get you back on the right track!

It is no secret that in our modern world of easy convenience we move less.

Yet, a sedentary lifestyle is deadly and youth robbing. Moving more will not only make you feel better, but its anti aging!

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you a few of my instant age erasers that can make you look younger and fresher with little to no effort in just a few minutes! 

Look, we all want to look and feel our best. There is nothing wrong or vain about that. You and your body are gifts, and gifts shine bright when you appreciate and take care of them!

Plus when you feel you look great, you tend to have a happier attitude. Happiness is a beautiful thing and a great anti ager and stress reliever.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo
 

In this episode I am going to share with you how false light ages you, and how to prevent premature aging and preserve your youth and eyesight!

Remember to subscribe to keep momentum with your healthy living goals :-)

 Love, Makayla xo

In this episode I am going to share with you my favorite one ingredient face mask that fights blemishes,  adds moisture to your skin and it a natural anti ager! It's a bit tricky and sticky to use, but a pretty sweet solution for aging beautifully and naturally!

This simple solution has been a beauty staple for many beauty queens, for over thousands of years. The infamous cleopatra was a solid believer!

Remember to subscribe to keep momentum with your healthy living goals :-)

 Love, Makayla xo

In this episode I am going to share with you my top 3 natural ways to prevent or reduce the appearance of cellulite, so that you can feel great and more confident.  

Ladies, I can appreciate the struggle with body confidence, and cellulite  and I have 3 natural ways that I have used to keep it under control. Yes, I do have some at 44 but I don't worry too much about it. The goal is preventing it in the first place! 

Remember to subscribe to keep momentum with your healthy living goals :-)

 Love, Makayla xo

In this episode I am going to share with you some hidden causes of blemishes that you might be doing that are promoting the unwelcome growth of these visitors and how to prevent them!

In my expertise and opinion, our bodies and especially our skin illustrate what is going on inside. 

It can be easy to forget that your skin is your largest organ, and that it is communicating to you all the time. I can appreciate the feeling when your skin is cooperating, but it could be that your body is trying to talk to you. Learn to listen.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love, Makayla xo

In this episode I am going to go over the most versatile essential oil of all, and if you are a beginner why this one is the best one to start with.  From beauty, insomnia, muscle pains,   and so much more!

Before I tell you what essential oil I am talking about, I have a short story for you. About a chemist named René- Gattefossé .

René was born in 1881 and his father founded Gattefossé establishments in 1880. The company produced essential oils, and raw materials for perfumes and various products.

He has spent most of his life immersed in the study of essential oils.

On the day his son was born in 1910, an explosion occurred in his lab and he was badly burned. After rolling on the grass to extinguish the flames he immediately developed gas gangrene.....

Remember to subscribe to keep momentum with your healthy living goals :-)

Love,
Makayla xo

In this episode I am going to share with you a surprising ‘elixir’ for youth. It can boost your metabolism, improve your confidence, reduce your risks of many illnesses and can give you a 15+ year health advantage on those that don’t do this! 

Any guess on what this magical potion is? 

Well its not a potion. Nor is it a magic pill, yet if you start to add this it can transform your life.

Remember to subscribe to keep momentum with your healthy living goals :-)

Love,
Makayla xo