FIT vs FAT
By Kayla Lojas & Ceara Welker
FIT vs FATDec 07, 2020
EP 21 - Is Plus Size The Correct Term?
The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all!
Today is one of our favorite episodes and a topic that can continued to be discussed!
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fitvsfatpodcast@gmail.com
EP 20 - Quarantine Round 2!
Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times.
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fitvsfatpodcast@gmail.com
EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals
Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole!
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fitvsfatpodcast@gmail.com
EP 18 - Kayla's "Muscle Competitions"
Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out!
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fitvsfatpodcast@gmail.com
EP 17 - WHERE Have We Been?
Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com
Season 2: WE BACK BITCHES
Back and better than ever Ceara and Kayla talk about what's to come in season 2!
SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com
We LOVE y'all & are so excited to be back!
EP 15 - Relationships & Reaching Your Goals
EP 14 - WAKE UP!
EP 13 - Kayla's FULL Fitness Story!
Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
EP 12 - Small Steps Lead To Big Changes
EP 11 - Fat Goes On Vacation
Ceara decides to come home & join Kayla for this weeks podcast! Kayla breaks down how to stay on track with your goals while on vacation. You'll learn a thing or two this week, so listen up!
EP 10 - Kayla’s Nutrition & Self Sabotage
EP 9 - Fitness & Life Changing Experiences With @The_Serbian
This week listen as special guest Daniel Milenkovic, otherwise know as "The Serbian" opens up about his hardships pushing him into a healthier lifestyle. The story doesn't stop there, as Dan breaks down his tragic motorcycle accident on October 16th of 2018 that almost cost him his leg.
EP 8 - Set Back For A Major Comeback!
Ceara dives deep into the death of her mother & how it has shaped her today. On the other hand, Kayla breaks down the set backs in her collegiate soccer career. At the end of the day there are difficult moments we are all faced with and its up to you to decide how you react. Listen & learn because this is an episode you don't want to miss!
EP 7 - Struggle With Motivation?
EP 6 - Getting Comfortable In The Gym
EP 5 - What’s a Fitness Influencer?
EP 4 - FAD Diets
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EP 3 - Mindset Shift
EP 2 - First Time In The Gym
This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend.
Fit or Fat, we want to hear your stories!
Send them over to fitvsfatpodcast@gmail.com and it may be read on the next podcast!
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