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FitWell Fusion - Get Unstuck. Make Change. Create Happiness.

FitWell Fusion - Get Unstuck. Make Change. Create Happiness.

By FitWell Fusion

Let's align YOU with the life of YOUR dreams! Certified personal trainers, life coaches, yoga instructors, and nutritionists Ryan Kingsbury and Lotta Siebold are your hosts in this short format podcast. We, along with our influential guests, are here to support YOU with information and inspiration to live the life of YOUR dreams EVERY DAY. We offer you: - Free gift 1:1 coaching session as an introduction to our Dream Alignment Program - Actionable, self-paced online courses - Free workshops & community gatherings - Tips & tricks on our social media
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044 Tips for Holistic Womanhood (with Rebecca Hawkins)
044 Tips for Holistic Womanhood (with Rebecca Hawkins)
An ancient weapon-wielding, martial artist mom who’s journey into matrescence revealed a passion for coaching women to unshield the peaceful yet powerful mother-warrior within. Rebecca coaches women & mothers in holistic wellness by guiding them to weed out deeply rooted stories of identity & nourish the parts of them that they want to bloom. Visit Rebecca's website With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
45:22
November 07, 2022
043 Kick-Ass Confidence for Women (with Kim Hernandez)
043 Kick-Ass Confidence for Women (with Kim Hernandez)
Kim is awesome!  Lotta and I had a great video call with Kim and got to know her, and we both really wanted to share her with you, so...here you are: Lotta's podcast recording with Kim! Kim Hernandez is a speaker, coach, and success strategist. She is an expert in teaching women confidence-building strategies since she holds a 6th-degree black belt and is a former WKA North American kickboxing champion. She really knows the art of goal setting and achievement. Kim co-founded Team Andrello Martial Arts and has helped thousands set and achieve goals and become the best version of themselves. Now, she is the founder of Her Unlimited, a Personal Development business specializing in confidence building, life enrichment training, and achievement strategies for women. Kim's website Instagram Facebook YouTube With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
47:24
November 03, 2022
042 Finding Balance Within...Or Lack Thereof
042 Finding Balance Within...Or Lack Thereof
Balancing yourself is an ongoing process.  Holding the tension of the opposites can be tricky if one end pulls harder than the other.  Lotta and Ryan chat about the masculine and feminine energies, how we interpret them, and how they express themselves in our daily lives. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
35:05
October 31, 2022
041 Navigating Your 23 Hours Outside of the Gym (with Brian Costello)
041 Navigating Your 23 Hours Outside of the Gym (with Brian Costello)
We feel 1000% in alignment with the message of Brian Costello, the Founder of O23 Holistic Systems, and are excited to share him with you! O23 Holistic Systems is helping Fitness Coaches connect the Physical side of Fitness to the Mental, Emotional, and even Spiritual sides, without leaving the scope of Fitness. They equip Coaches with the knowledge, skills, and tools to play a bigger role in the lives of their clients and the healing of our society as a whole. O23 is the only brand in Fitness focused purely on the Other 23 hours, with Professional level systems and programs to help Coaches expand their scope beyond the walls of the gym and help their clients truly transform their entire lifestyle. Connect with 023: Website Instagram YouTube Podcast (Spotify) With L0ve ❤️, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
50:20
October 27, 2022
040 Listen To This Episode, Or Something Bad Will Happen!
040 Listen To This Episode, Or Something Bad Will Happen!
Fear this! Fear that! Well, hold on a second...what if we sort out what's rational, what's irrational, and what's a story we have in our head playing on repeat. Don't fear listening in - enjoy! With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:38
October 24, 2022
039 How to Truly Nourish Yourself (with Kimberly Kesting)
039 How to Truly Nourish Yourself (with Kimberly Kesting)
Kimberly Kesting is head of marketing and sales for Enlifted, a practical mindset certification for coaches.  She also hosts the Get Enlifted podcast. The Enlifted system utilizes the power of words, story, and breath to create World Class Coaches who facilitate deep and lasting transformation for their clients. Kim is also a health & nutrition coach and real food advocate, focused on making eating simple and enjoyable. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
55:12
October 20, 2022
038 Being Imperfect
038 Being Imperfect
The illusion that anything can be "perfect" is starting to fade away.  Influencers and stars are starting to switch to a "filter-free" marketing style since their unattainable (and inauthentic) perfection has begun to backfire.  Lotta & Ryan chat about how being IMperfect can be an amazing way to get started on something you always were afraid to do.  We give an action item in this episode to kick-start your journey towards...NOT perfection, but MASTERY.  Enjoy!  With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
17:34
October 17, 2022
037 Yoga On And Off The Mat, And Out In The Ocean (with Sara Cecilia)
037 Yoga On And Off The Mat, And Out In The Ocean (with Sara Cecilia)
Yoga can take us to some unbelievable places, whether it's going deeper inside of ourselves, or going out into the ocean and teaching SUP (stand-up paddleboard) Yoga. Ryan speaks with our guest, Sara Cecilia, about her broad scope of experiences to date with Yoga, living in a natural (and a concrete) jungle, and the future of her practice, on and off the mat. Yoga Sutras of Patanjali Autobiography of a Yogi by Paramahansa Yogananda Connect with Sara Cecilia: Instagram Website Linktree Photo of Sara courtesy Chris Gampat Photography Enjoy! With L0ve, Lotta & Ryan ________________________________________________ Get UNSTUCK!  Realign with your TRUE SELF.  Join the FitWell Fusion Facebook community:  CLICK HERE ALL of FitWell Fusion's links (website, contact, newsletter and more):  CLICK HERE
49:41
October 13, 2022
036 Running a Small Online Business as a Couple
036 Running a Small Online Business as a Couple
Keeping any relationship healthy and vital requires time, effort, and a myriad list of other things to not only consider, but to frequently REconsider, since people grow and evolve, and relationships grow and evolve wirh them.   Now, add on the complexity of running a small business WITH your partner.  It offers many potential benefits and drawbacks, and the approach of the individuals who came together to manifest this business entity determines it's fate.   Lotta and Ryan discuss their experiences to date with their joint business venture - FitWell Fusion Coaching - and share the things they've learned that could impact you if you are considering, or already in, a similar business relationship.  Enjoy!   With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
31:47
October 10, 2022
035 Doctor Really Means Teacher (with Timothy Oliver)
035 Doctor Really Means Teacher (with Timothy Oliver)
“Living in Confidence and teaching exceptional individuals to do the same! There is no higher calling than to build a world that is not afraid.” ~ T. Oliver Dr. Timothy Oliver is a Naturopath/Teacher using genetically tailored life plans to support you – the people changing the world! His passion for holistic health began over 25 years ago as an apprentice in Traditional Chinese Medicine and has grown to include a Doctorate in Traditional Naturopathy from New Eden School of Natural Health & Herbal Studies. He supports a wide range of clientele across the United States with specialized virtual consultations. Learn more at: www.confidentwellness.net or see how it works: https://youtu.be/4aVLiHYluLI With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
50:42
October 06, 2022
034 Which One Is Unhealthier? Part 4 of 4
034 Which One Is Unhealthier? Part 4 of 4
We’re back with another food fight, sorting out which of two foods is the unhealthiest! Nutrition advice has a tendency to make eyelids droop, so we spice things up with some banter about common foods. Battling it out in this episode: Cereal vs bacon & eggs Pancakes vs donut Sausage vs steak Enjoy! With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
34:09
October 03, 2022
033 Three Tools For Finding Your Soul Connection (with Claudia-Sam)
033 Three Tools For Finding Your Soul Connection (with Claudia-Sam)
As your Soul Connection Coach, Claudia-Sam supports passionate Leaders and Guides who know deep down that they’re here for a bigger reason. She helps them to access their inner confidence and be in their light so that they can live life in alignment with their passions, using her Tune-In method. Find Claudia-Sam on Insight Timer to meditate and practice yoga with her. Claudia’s website:  claudiasamsoulcoaching.com You Have It In You Facebook group Claudia’s Be Happy Now podcast Find out more about how the Tune-In method can support you to transform and create a deeper connection with yourself: tuneinmethod.com Find out where you stand on the I’m Important meter and download Claudia-Sam‘s free 3-step audio guide to help you put yourself at the top of the to do list: claudiasamsoulcoaching.com/imimportant Claudia Sam on Instagram With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
40:35
September 29, 2022
032 Procrastination - From Curse to Opportunity
032 Procrastination - From Curse to Opportunity
Procrastination doesn't have to be a curse.  It can be an opportunity for personal growth, and a catalyst for tangible changes in your life. Lotta and Ryan chat about what can be done about procrastination-type behavior, along with some practical tools that might help shift your mindset. Enjoy! Links from the episode: Apps to get organized:  Trello, Asana, Monday, ClickUp Our favorite task app:  TickTick  A snapshot from our Trello board used to organize the podcast. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
37:34
September 26, 2022
031 Qigong - It Has Been In Your Life All Along (with Alessandro Ferullo)
031 Qigong - It Has Been In Your Life All Along (with Alessandro Ferullo)
In this milestone episode, we share our first VIDEO podcast episode, featuring follow-along Qigong exercises from an award-winning teacher! You have three options to tune in: - Listen to the audio as you would with any other episode - Watch via the Spotify app to see the video version - Watch the video episode on our YouTube channel HERE Alessandro is an Award winning Qigong teacher who is helping Leaders and their Teams to stay Healthy, Motivated & Inspired with Qigong. His main focus is to help to bring healthy work/life balance to those in Leadership roles. He offers Qigong as a tool to manage stress and return you back to a healthy work-life balance as you learn to take more control of your Health with an easy to follow 4,000 years old Qigong practice. Alessandro's links: Website Facebook LinkedIn With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
55:40
September 22, 2022
030 Communication - Can It Save Your Relationships?
030 Communication - Can It Save Your Relationships?
Relationships can be challenging, whether it's your partner, friend, family, co-worker, and so on. We have been using communication as the foundation of our relationship for the past 6 years, and in this episode we reflect on the ups and downs, and iterations we've dealt with so far, including past relationships. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
34:09
September 19, 2022
029 Balancing the Divine Masculine and Feminine (with Leks Vucko)
029 Balancing the Divine Masculine and Feminine (with Leks Vucko)
Leks Vucko helps people create a FIRM BODY, a STRONG MIND, and UNSTOPPABLE ENERGY in the shortest time possible. Leks shares with Lotta her insights on balancing the masculine and the feminine, many useful tips, and other insights she has learned along her journey as an individual and a coach. Get in touch with Leks: Instagram TikTok LinkedIn Her website With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
53:54
September 15, 2022
028 Finding Your Dream | Start Living Your Dream Life NOW
028 Finding Your Dream | Start Living Your Dream Life NOW
Lotta and Ryan discuss the concept of finding your dream and aligning your life with that dream.  Often, there are factors that we are unaware of that get in the way of finding our dream.  Becoming aware of those factors can help us ensure we are finding, and living, our true dream.  Our dream should be based on our unique novelty that we bring to the world, and not on a misunderstanding of what the world wants us to be. Enjoy! To take Ryan's "Finding Your Dream" course, CLICK HERE With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
33:46
September 12, 2022
027 Hypnotherapy, Explained! (with Paul Hill)
027 Hypnotherapy, Explained! (with Paul Hill)
Lotta and Paul have an energetic and fascinating discussion about Hypnotherapy, and beyond! Let us introduce you to Paul in his own words:  "My name is Paul Hill, Hypnotherapist, NLP Practitioner, P.T.S.D. reliever and Mental Health First Aider living and working in Southampton, England, using various techniques to passionately facilitate often life altering changes to my clients’ perspectives of themselves and the world they inhabit. Carefully crafted language and positive affirmations form the solid foundation of my client centred practice." Enjoy this one!! Paul's links: Visit his website Paul on Facebook Paul on LinkedIn Paul's TikTok Book an appointment with Paul With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
01:00:30
September 08, 2022
026 Life-Changing Quotes, Discussed
026 Life-Changing Quotes, Discussed
Everyone loves a great quote!   Here are a few that resonated with us, and truly have the power to change our lives, since THOUGHTS always precede ACTION. Feel free to share your interpretation of these quotes in a voice message, or to share any of your favorite quotes by mentioning us (@fitwellfusion) on your social media. Links from this episode: The Love Serve Remember Foundation With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
30:04
September 05, 2022
025 Level Up Your Language | The Enlifted Method (with Mark England)
025 Level Up Your Language | The Enlifted Method (with Mark England)
Mark England is a TEDx Speaker, co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years. Mark has a masters degree in education and was an elementary school sports teacher before getting into personal development. We first listened to Mark on the podcast Living 4D with Paul Chek - click here to listen to that episode. Links and notes from this episode: Enlifted podcast (the first 10 episodes share core aspects of the method and how to apply it) Enlifted website Instagram: @enliftedcoaches Mark England speaking at TedX Mark's definition of the victim mentality:  "The victim mentality is an acquired personality trait where a person tends to regard himself or herself as the victim of the negative actions of others, even in the absence of clear evidence.  The victim mentality depends on a habitual thought process and attributions." With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
01:01:54
September 01, 2022
 024 Which One Is Unhealthier? Part 3 of 4
024 Which One Is Unhealthier? Part 3 of 4
We’re back with another food fight, sorting out which of two foods is the unhealthiest! Nutrition advice has a tendency to make eyelids droop, so we spice things up with some banter about common foods. Battling it out in this episode: Tea vs Coffee Breaded Chicken vs Hot Dog Peanuts vs Granola Bars Link mentioned in the episode: Picture of restaurant oil delivery With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:26
August 29, 2022
023 Ready for Change? Take the First Step (with Elissa Trask)
023 Ready for Change? Take the First Step (with Elissa Trask)
Elissa Trask is a mindset coach who reversed her own depression, anxiety, substance abuse, binge eating, toxic relationships, attachment and shifted her outlook on life.  Elissa has a bachelors in behavioral science from USF, Holistic nutritionist certification and is passionate about subconscious and conscious development. Link mentioned in this episode:  Tony Robbins - Awaken The Giant Within Connect with Elissa: Instagram Facebook With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
47:05
August 25, 2022
022 Metabolic Typing - What Did YOUR Ancestors Eat?
022 Metabolic Typing - What Did YOUR Ancestors Eat?
Have you taken a look at your genetic makeup?  The regions that your ancestors lived for the past few generations?  Perhaps that can give you clues about what macronutrient amounts work best with your body. Lotta and Ryan discuss their experience with metabolic typing and the process of applying it to their diets, along with their observations based on their clients' experiences - especially when there are two people from different regions of the world in a relationship, and sharing the exact same foods most evenings. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
30:54
August 22, 2022
021 It's Never Too Late To Climb Everest (with Michelle Hill)
021 It's Never Too Late To Climb Everest (with Michelle Hill)
We were lucky enough to interview Michelle Hill and hear her inspiring story about climbing Mount Everest at age 56!   She also shares her story about evolving into a coach and mentor. After many years in the corporate world, and building an online business with her partner over the last six years, Michelle has combined her knowledge and experience to create her new love:  HealthBiz Coaching.   She is a business coach and mentor who works with business owners struggling to get past stress and overwhelm.  Her program contains practical, no-nonsense solutions that support people from chaos to calm.  Where they can reignite their passion for the business and get back on the path to success. Something people may not know about Michelle is that seven years ago, in a moment of inspiration - or desperation, she’s not sure which - she challenged myself to complete a trek to Everest Base Camp. In Nepal.  Which was completely out of left field as she’d never done any trekking before! To this day, she still can't put her finger on why she chose something like this to blast her out of her comfort zone, but it literally did.   Getting to EBC was the hardest thing she had ever done but it left her feeling physically and mentally elated. And in the process, she developed a mantra that she still uses to this day: I am strong. I can do this.  Connect with Michelle:  Email:  michelle@healthbizcoach.com Facebook page:  https://www.facebook.com/michellehealthbizcoach Facebook group – Escape the Chaos: https://www.facebook.com/groups/michelleescapethechaos With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
44:32
August 18, 2022
020 Stretching Isn't Just For Yogis
020 Stretching Isn't Just For Yogis
Lotta and Ryan take on the topic of stretching, and its value as part of a holistic movement strategy. A few of the topics discussed in this episode: - What is stretching? - Why do people like to leave out stretching? - What happens if you don't stretch? - Flexibility vs Mobility - Range of motion - Active rests during workouts - Stretching before and after workouts (Dynamic vs Static) - The Importance of good form while stretching - What happens if you are not getting any results? - Types of stretching With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
38:39
August 15, 2022
019 Explore Your Inner Guidance System - An Unexpected Awakening (with Jill Renee Feeler)
019 Explore Your Inner Guidance System - An Unexpected Awakening (with Jill Renee Feeler)
In this episode, Lotta got to hear Jill's fascinating story of her awakening, and subsequent transformation into the influential leader she is now.  And don't miss out on her amazing smile that can be found in any of the pictures on her website! Jill advises practitioners in the fields of consciousness, psychology, leadership and esoteric understanding around the world.  She helps this world better understand itself, its purpose and why it's here. Jill operates as an oracle.  Her system includes internal access to timeless wisdom, epic insights, and liberated philosophies.  With an MBA and corporate strategy work combined with the over 10 years of observational research in self-actualization, Jill brings to us the most effective, actionable transcendence that get results. Links from the episode: Jill's website Jill's online community Jill's Instagram Jill's LinkedIn With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
59:17
August 10, 2022
018 How to Get 6-Pack Abs, and Other Common Questions
018 How to Get 6-Pack Abs, and Other Common Questions
In this episode, Ryan and Lotta offer their thoughts on some of the most common things they are asked about, such as: Cheat days, cardiovascular training to lose weight, low fat diets and 6-pack abs.  Enjoy! Links from the episode: AthleanX With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
34:29
August 08, 2022
017 Connecting It All Together (with Meghan Jones)
017 Connecting It All Together (with Meghan Jones)
Meghan Jones is an IIN certified holistic health coach, AFAA certified personal trainer, and a published author of the book 30 Little Thoughts.  Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 25 years. As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, how they affect their overall health, and helps them start to change their lives by finding a complete, fully balanced, healthy, more plant-based approach that increases their focus, vitality, and longevity by eating in delicious, creative, and joyful ways!  She helps people clean up their eating & clean up their life, lower stress, and align with their worth & purpose by exploring attainable little action steps that will lead them to achieve their weight, exercise, & overall health goals.  Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace. Meghan believes that every moment of every day we can live our lives more & more on purpose. Get in touch with Meghan! Links from the episode: Dr. Wayne Dyer (self-development author) Malcolm Gladwell's book - Blink With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
45:49
August 03, 2022
016 Nonviolent Communication - A Gateway to Healthier Relationships
016 Nonviolent Communication - A Gateway to Healthier Relationships
Most fights start with words.  Changing the way we communicate with others isn't as easy as it sounds.  In this episode of the FitWell Fusion podcast, Lotta and Ryan discuss the importance of healthy communication, the reasons why communication might break down, and some practical tools that can help to improve your communication. Links from the episode: Take Diane Poole Heller's Attachment Style Quiz The Center for Nonviolent Communication (Marshall Rosenberg's legacy) Nonviolent Communication - The Basics as I Know and Use Them (book by Wayland Myers) With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
38:25
August 01, 2022
015 From Coached to Coach (with Andrea Cola)
015 From Coached to Coach (with Andrea Cola)
We love this guy!  In Ryan's interview with our guest Andrea Cola, they discuss Andrea's transition into coaching, the significance of mindset to an MMA practitioner, Andrea's personal strategies for success, and his coaching methodologies.  Also check out his new podcast, on which Ryan was the first guest (link below)! Links from the discussion: Tony Robbins Cloé Madanes Strategic Intervention Coaching Law of Attraction coaching Get in touch with Andrea: Andrea's website Andrea's podcast With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
55:01
July 28, 2022
014 What Is Bodyweight Training All About?
014 What Is Bodyweight Training All About?
The bodyweight training revolution has arrived!  Lockdown brought about a resurgence of bodyweight training due to the inability to get to the gym.  In a way it was a blessing since it exposed many people to the effectiveness and diversity of bodyweight training styles.   In this episode of the FitWell Fusion podcast, Ryan and Lotta chat about various bodyweight training styles.  Give it a listen, and maybe you'll feel inspired to give them a try! Ryan's bodyweight program Chris Heria (ThenX) Gabo Saturno Calisthenic Movement AthleanX FitnessFAQs Acro SuperDave With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
32:06
July 24, 2022
013 Which One Is Unhealthier? Part 2 of 4
013 Which One Is Unhealthier? Part 2 of 4
We’re back with another food fight, sorting out which of two foods is the unhealthiest!   Nutrition advice has a tendency to make eyelids droop, so we spice things up with some banter about common foods like burgers, milkshakes and french fries. Enjoy! With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
33:09
July 18, 2022
012 Look Better Naked, Inside and Out (with Caleb Nelson)
012 Look Better Naked, Inside and Out (with Caleb Nelson)
Lotta and her guest, Caleb Nelson, have a fascinating discussion about the coaching process, not just from the perspective of the client, but also from the perspective of the coach.  He also talks about his upbringing in the Unification Church, famous for their large mass weddings. Caleb’s coaching business is called Naked Sunday and you can check him out at his website, listen to his awesome podcast, or connect with him on Instagram, Facebook, YouTube and LinkedIn. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
57:47
July 14, 2022
011 Improve Your Time Management
011 Improve Your Time Management
In this episode, it’s all about time.  We come up with a thousand reasons we don’t have enough time, but is that really true?  Are you in control of where your time goes, or is it in control of you? With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:34
July 11, 2022
010 I'll Sleep When I'm Dead! Why Sleep Matters
010 I'll Sleep When I'm Dead! Why Sleep Matters
Sleep matters! In this episode we discuss why. Whether it’s part of your exercise routine, your health regimen, or your happiness plan, sooner or later you’ll find SLEEP at the top of your priority list. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
37:15
July 04, 2022
009 Life Coaching for the Unfulfilled Millennial (with Geoff Seow)
009 Life Coaching for the Unfulfilled Millennial (with Geoff Seow)
In this episode, Lotta interviews another special guest, Geoff Seow! Geoff Seow is the founder of MindAxis Life Coaching, where he helps unfulfilled millennials create an inspired vision for their future through overcoming self-doubt with his MindAxis Method™. Geoff is also an accomplished academic with a background in Human Biological Science, Neuroscience, and Biotechnology. Links from the episode: Geoff's MindAxis Coaching Website Geoff's free The Visionary e-book The 50th law book by Robert Greene All of Geoff's links in one place (don't forget to LIKE and FOLLOW him on social media!): https://linktr.ee/mindaxislifecoaching With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
46:36
June 27, 2022
008 The Ways We Ruin Our Diets
008 The Ways We Ruin Our Diets
This episode is all about eating: WHY we eat the way we do, WHAT triggers us to eat differently, TOOLS we can use to make eating a more conscious activity, and MORE. We don't believe that any ONE diet works for everyone, so it's important to FEEL the impact that food has on you in order to learn what will optimally satiate, nourish and energize you. Resources mentioned during the episode: Allen Carr's books The Easy Way to Stop Smoking and The Easyweigh to Lose Weight With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
42:01
June 20, 2022
007 Conscious Money Management
007 Conscious Money Management
In this episode, we discuss various topics related to money management.  We dig into how being more conscious when dealing with your finances might help you manage your money better, and improve your overall well-being. Here are a few excellent money management coaches: Ramit Sethi's website and his excellent book I Will Teach You To Be Rich Dave Ramsey has a great podcast, as well as many other money management resources. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:46
June 13, 2022
006 Which One is Unhealthier? Part 1 of 4
006 Which One is Unhealthier? Part 1 of 4
In this episode, it's a showdown!  We pit one food against the other and chat about the pros and cons, and ultimately choose which one is unhealthier: Peanut Butter Sandwich VS Milkshake Cookies VS Chips Pizza VS Hamburger In this episode, we mentioned the Rawtarian, where we get many amazing recipes - especially healthier desserts.  Check out the Rawtarian website HERE With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:20
June 09, 2022
005 New to Yoga? Yoga is for Everyone!
005 New to Yoga? Yoga is for Everyone!
In this episode, Ryan and Lotta give an overview of the various styles of Yoga that are available these days, talk a little bit about the traditions surrounding Yoga, and give their advice for anyone who has yet to try out a Yoga class.  If you've never tried a Yoga class before and are wondering what to expect in your first Yoga class, this podcast might be helpful. If you are already a Yoga practitioner, you might want to deepen your practice by looking into the more esoteric aspects of Yoga.  Sorry - Yoga codes have expired!  Visit myvinyasapractice.com for more info about teacher training Book mentioned: Autobiography of a Yogi by Paramahansa Yogananda With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
39:29
June 07, 2022
004 Self Sabotage (with Laura and James Wells)
004 Self Sabotage (with Laura and James Wells)
In this episode, we feature our first guests, Laura and James Wells, who are both certified Jason Christoff method Self Sabotage Coaches. You can read more and get in touch with them using the following links: Laura Wells' coaching profile James Wells' coaching profile With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
35:33
June 04, 2022
003 Intermittent Fasting
003 Intermittent Fasting
In this episode, Ryan and Lotta discuss 1) What intermittent fasting is 2) Different ways to incorporate intermittent fasting 3) Warning and pitfalls 4) Their own experiences with fasting, and 5) Suggestions for successful fasting. Mark Sisson's book 2 Meals a Day Fasting apps Zero and Sunrise Fasting With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
34:10
June 03, 2022
002 Words will change your mindset
002 Words will change your mindset
In this episode, Ryan and Lotta discuss the Enlifted method, which focuses on how our language influences our imagination, emotions & feelings, posture, breath and mindset.  Explore with us how you can improve your thoughts today! With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
36:20
June 02, 2022
001 Welcome to the podcast!
001 Welcome to the podcast!
Welcome to the show!   In this episode, we provide a little bit of information about ourselves and chat about the general format for the show.   Enjoy! With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you...UNSTUCK! Book your free coaching session Join our Facebook community ALL of FitWell Fusion's links
27:18
May 30, 2022