5 Minute Meditations
By Lauren Gomola
5 Minute MeditationsJan 23, 2023
This is Mindfulness
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.5minutemeditationspodcast.com/
Golden Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Progress in the Practice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Acceptance
Practice acceptance and self-love by focusing on your breath.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Strength in Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
First Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Finding Space for Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Find The Quiet
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Floating
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Your Body Is Home
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Take Time For Yourself
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Feeling in the Body
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Shine Your Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
5 Minute Savasana
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Settle In
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Natural Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Let It Be
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Memory
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Body Scan
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Creating Capacity
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it.
For more about us go to www.fullmoonmama.com.
Sending you peace, love & patience.
Namaste.
Back To Your Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it.
For more about us go to www.fullmoonmama.com.
Sending you peace, love & patience.
Namaste.