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5 Minutes to Wellness

5 Minutes to Wellness

By Noma Nazish
Easy, evidence-based wellness tips for a healthier and happier life brought to you by wellness expert and Forbes columnist, Noma Nazish. Subscribe now so you never miss a new episode!


Music: Skyline/Ikson
www.iksonmusic.com
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Episode 4: How to Boost Your Mental Health
In this week's episode of Five Minutes to Wellness, join Noma as she delves into five simple, science-backed practices that can drastically improve your mental health. 
06:21
May 11, 2021
Episode 3: How to Sleep Better
In this week's episode of Five Minutes to Wellness, join Noma as she talks about five simple, science-backed strategies to get a good night's sleep.  
05:33
May 04, 2021
Episode 2: How to Start Clean Eating
In this week's episode of Five Minutes to Wellness, join Noma as she talks about the benefits of clean eating and shares five easy, research-backed ways to clean up your diet today. 
06:24
April 19, 2021
Episode 1: How to Overcome Anxiety
In the first episode of Five Minutes to Wellness, join Noma as she explores five simple, research-backed techniques that can help calm anxiety in a matter of minutes.
05:32
April 12, 2021