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The Flex Success Podcast

The Flex Success Podcast

By Flex Success
The Flex Success Podcast
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Joe Jeffery - How to Look Like a Human Walnut
Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for building muscle and the importance of context and individual variability. Something Worth Sharing Muscle Mentors subscription, and 'Carbscast Podcast' Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Joe Jeffery, head to: www.instagram.com/joe_physiquecollective/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
01:19:08
February 28, 2021
Dean and Lizzy - Minimalism
The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter & distraction of the rest. Your hosts Dean & Lizzy unpack this a little more in the hope it will get you thinking how to simply, focus and appreciate. Something Worth Sharing Lizzy's share: The 1 in 2 out rule / Dean's share: Sous Vide cooking method Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
41:27
February 14, 2021
Dr. Andy Galpin - Weight Cutting For Performance Athletes
The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance. Something Worth Sharing 'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something worth sharing #2: Hip Hop music from 1982 - 1996 Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dr. Andy Galpin, head to: https://www.instagram.com/drandygalpin/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
01:09:56
January 31, 2021
Dean and Lizzy - But at What Cost?
The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost? Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost.  In this episode, your hosts Dean & Lizzy discuss the costs of achievement, the benefits of being clear on them, and accepting them instead of resisting them. Something Worth Sharing Harry Mack Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
37:46
January 17, 2021
AMY FOX - POSING INSIGHTS FROM AN IFBB JUDGE & PRO
The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire element. Getting in the best shape of your life for stage day, but failing to show it off because your posing is poor, will ultimately result disappointment for you and onlookers. In this episode, physique pro and posing coach Amy Fox talks about all things posing and will certainly send you off keen to sharpen this skill. Something Worth Sharing Amy's weekly online posing check-in service (details at myposingcoach.com) Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Amy Fox, head to: https://www.instagram.com/myposingcoach/ or https://myposingcoach.com/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
39:47
January 3, 2021
Dean and Lizzy - Choice Architecture
The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture 'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but by the most obvious option' - James Clear. Your hosts Dean and Lizzy explain how adjusting your environment using what marketing has taught us about 'choice architecture' can make choosing the good decisions easy, and the bad decisions more difficult. As Clear has said above, many of the things we do each day are simply pushed on us by our environment. We hope this episode helps you control your environment instead of the other way around. Something Worth Sharing Atomic Habits by James Clear Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
37:10
December 20, 2020
Chelsea Dominski - Myth Busters!
The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters! Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress off how sweaty and difficult the workouts are? All of this plus more were discussed in this episode with Flex Success Coach Chelsea and your co-hosts and Flex Coaches Dean and Lizzy. Something Worth Sharing '7 habits of highly effective people' - Stephen Covey, and 'Glute Lab' by Brett Contreras Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Chelsea Dominski, head to:https://www.linkedin.com/in/chelseadominski/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
49:11
December 6, 2020
Dean and Lizzy - Mindset: better ways to think about getting lean and strong
The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which we can reach it. But what does a helpful 'mindset' even look like? And in contrast to what? In this episode, your hosts Dean and Lizzy break this down into 3 subcategories of mindset and outline the 'better' mindset and the alternative. They hope you use this episode to assess your mindset and consider possible improvements to it. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
41:54
November 22, 2020
Victor Black - 'The Safer Use Model' for performance enhancing drugs
The Flex Success Podcast episode #42 - Victor Black - 'The Safer Use Model' for performance enhancing drugs The safer use model acknowledges that there is risk in taking performance enhancing drugs, but works with harm minimization in mind. In this episode, Victor Black talks us through all things PED risk considerations for men and women respectively, cycle length, risk & reward, and so much more. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Victor Black, head to: https://www.instagram.com/victorblackmasterclass/
01:31:29
November 8, 2020
Tom Clark - Considerations for being a better athlete
Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought.
57:26
October 25, 2020
Managing food cravings, PTSD & calorie distributions with Lizzy & Dean
Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always. If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
47:59
October 11, 2020
Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia
The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive into research offers an unbiased dialogue on what we currently know, versus what we think we know. In this episode Greg discusses his recall of information, how he is currently managing his diet, what he wish he knew when he started lifting and how he would research hyperplasia if ethics didnt exist. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Greg Nuckols, head to: https://www.instagram.com/gregnuckols/
01:22:05
September 28, 2020
Cheat meals, flesh lights & refeeds
The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a costs & benefit analysis. Take a (cave) dive with us on this discussion around cheat meals, our proposed altenative to them (refeeds) and yep... fleshlights 8:::::0) Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
47:12
September 13, 2020
Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/
49:00
August 31, 2020
New Flex Coach Chelsea Dominski - Costs & lessons of being lean
The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique competitor, personal trainer and nutrition coach from Detroit USA. Chelsea shares with us a brief history of her journey to stage, the lessons she's learned along and the way, and the costs of being competitively lean. Something Worth Sharing The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success by Rolf Dobelli Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Chelsea Dominski, head to: https://www.linkedin.com/in/chelseadominski/
53:40
August 17, 2020
New Flex Coach Tom Clark - Nutrition on anxiety & depression
The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his thesis topic which is the impact of nutrition on depression & anxiety. We end with a nod to philosophy and its importance in a world of the ever growing size of science and technology. Something Worth Sharing Eat Like The Animals' by Dr David Raubenheimer and social media content of Bill Hartman PT Mentions The influence of gonadal hormones on conditioned fear extinction in healthy humanshttps://www.sciencedirect.com/science/article/abs/pii/S0306452210005737 Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Tom Clark, head to: https://www.instagram.com/tom.clark.fitness/
57:20
August 10, 2020
Alan Flanagan - Nutrition dogmatism
The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Alan Flanagan, head to: https://www.instagram.com/thenutritional_advocate/
01:30:31
July 27, 2020
Scott Goble - All things bodybuilding
The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive bodybuilder, bodybuilding prep coach, Muscle Radio podcast host, supplement store owner and industry educator, Scotty has been there and done that. This episode touches on some of his experiences as a bodybuilder to date, leading to hanging up his competitive boots and persuing his new project 'MidLife Man'. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Scott Goble, head to: https://www.instagram.com/scottgoblebodybuilder/
01:17:49
July 13, 2020
What makes a good coach? with Dean & Lizzy
The Flex Success Podcast episode #32 - What makes a good coach? with Dean & Lizzy Is a coach only as good as the breadth and depth of their knowledge? Or is it client results that makes a coach 'good'? In this episode, your podcast hosts Dean & Lizzy take you through 12 points that they believe make a 'good coach'. Something worth sharing Motivational Interviewing, Psych Wire Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
50:55
June 29, 2020
Eugene Teo - Online education, worldwide tours and human connection
The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Eugene Teo, head to: https://www.instagram.com/coacheugeneteo/
01:50:05
June 15, 2020
What makes a good client? with Dean & Lizzy
The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy 'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership. In actual fact 'just doing what I tell you', or 'full compliance' is not what makes a 'good client'. In this episode Dean & Lizzy discuss what does, and how you can improve your coaching experience as a client... of course, it takes two to tango so check out next week’s episode on what makes a coach. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
46:31
June 1, 2020
Luke Leaman - Cardio for meatheads
The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way. Something worth sharing (1) "Seek first to understand, then to be understood" - Dr.Stephen Covey  (2) Understand the methods behind the madness - unknown Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Luke Leaman, head to: https://www.instagram.com/lukeleaman/
01:45:30
May 18, 2020
Jess Zukowski - Female Powerlifting - A lifters perspective
The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia! Something worth sharing Contagion Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Jess Zukowski, head to: https://www.instagram.com/jess.zukowski/
56:24
May 11, 2020
Daily minimums with Dean & Lizzy
The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like. Something worth sharing https://members.teamevilgsp.com/ and https://www.rebel-performance.com/products/ohps-2020 Mentions (1) The Muscle & Strength Pyramid (book) by Eric Helms (2) https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
01:05:02
May 4, 2020
Dr Jordan Shallow - How To Load a Dishwasher
The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk. Something worth sharing Book: 'If this is a man' by Primo Levi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Jordan Shallow, head to: https://www.instagram.com/the_muscle_doc https://themuscledoc.com/
01:07:19
April 27, 2020
Managing strength without a gym with Thomas Lilley
The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess. Something worth sharing The barefoot investor Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Thomas Lilley, head to: https://www.instagram.com/tombro7 https://www.zerow.com.au/
54:02
April 20, 2020
Using massage to improve your performance with Matt Stenzel
The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks in the door... well maybe some extras for 'special customers'. We are talking sports and remedial massage with none other than Matt Stenzel, powerlifter and director of Axiom Performance Recovery. Axiom work with a range of clients but a big bulk of these are powerlifters seeking injury prevention, pain relief, recovery and preservation of their soft tissue through such a demanding sport. Something worth sharing Impact Theory (podcast). Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Matt Stenzel, head to: http://axiom-recovery.com/ https://www.instagram.com/matt_stenzel/
01:00:48
April 13, 2020
What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
The Flex Success Podcast episode #23 - What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea Too often, trainers stop learning once they have their PT certificate. This is problematic for many reasons, and this podcasts unpicks this, as well as other common mistakes made by 'industry profesionals'. Something worth sharing (1) Just Get Good FB group (2) STCfit podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Ben Scott & Jason Galea, head to: https://www.facebook.com/BenScottSTCfitSC https://www.facebook.com/jgphysique/
01:08:44
April 6, 2020
Alternative diet strategies for a bodybuilding contest prep with Eric Helms
The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered the IIFYM / flexible dieitng / macro tracking comp prep idea... but there is a  third path to stage discussed in this episode, along with a breif tour of the evolution in the bodybuilding, some ideas for better time/energy management and so much more. Something worth sharing A short course on 'Transitioning away from macro tracking' on the 3DMJ website Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Eric Helms, head to: https://www.instagram.com/helms3dmj/
01:50:55
March 30, 2020
The Invasiveness Disruption Scale with Dean and Lizzy
The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and invasiveness of a diet on your lifestyle. How can you diet for fat loss with the least amount of disruption to your lifestyle and how does that compare to someone in a contest prep? Something worth sharing Perth seminar - https://www.eventbrite.com.au/e/applications-contest-prep-w-dean-mckillop-tickets-95309528365 Guys We F**ked Podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about our hosts, head to: https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/
42:39
March 22, 2020
The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman Owners of Creature Fitness & hosts of The Mind Muscle Project podcast Lachy & Raph join us for a discussion on the changing landscape of CrossFit, the importance of letting go when things no longer serve your purpose and so much more Something worth sharing (1)Naval Podcast (2) Seth Godin (3) Change Maker, a book by John Berardi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about The boys, head to: https://www.instagram.com/themindmuscleproject/ https://linktr.ee/themindmuscleproject
01:11:42
March 15, 2020
Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez. If you want to manipulate your physique or performance, understand the fundamentals first Drugssssss. This topic is taboo and rarely spoken about outside of whispers in the locker room but we are raising the volume and bringing it to your lounge room. Broderick Chavez aka 'The Evil Genius' is known as 'the drug guy'. His bread and butter are educating people on performance-enhancing drugs and helping them optimise their drug cycles, so it’s not surprising this is what we spoke about in this podcast. Enjoy! https://www.flexsuccess.com.au/life-after-dieting-ebook Something worth sharing Members portal - https://www.teamevilgsp.com/ Greg Doucette debate - https://www.youtube.com/watch?v=VRMpfmR1aYw Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Broderick, head to: https://www.instagram.com/teamevilgsp/ https://www.teamevilgsp.com/
01:07:58
March 10, 2020
The Mindset of an Elite Powerlifter with Matthew Bartholomew
The Flex Success Podcast episode #18 - The Mindset of an Elite Powerlifter with Matthew Bartholomew Knowing your limitations for pain. When is going hard too hard? Matty Bartholomew is an elite level Australian powerlifter competing under the Powerlifting Australia banner. In this episode, Matt talks about the mindset of his earlier years as a high school rowing athlete and how the 'pain is success' concept may or may not be effective as a powerlifter. Something worth sharing Using a diary to reflect on your day The subtle art of not giving a fuck - Mark Manson... Everything Is Fucked - Mark Manson Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Matt, head to: https://www.instagram.com/_mattbartholomew/
01:04:59
March 1, 2020
Supplements For A Plant-Based Diet with Flex Success Coach Big Nick
The Flex Success Podcast episode #17 - Supplements For A Plant-Based Diet with Flex Success Coach Big Nick What are some of the supplements you may need to consider taking if looking to maintain optimal health on a plant-based diet? Coach Big Nick is back on the podcast after discussing why you may or may not want to follow a plant-based diet back in episode 09 and in this podcast, we discuss what supplements may be beneficial, as well as protein considerations for those struggling to hit their protein requirements. Big Nick’s Soy post on the @flex_success IG https://www.instagram.com/p/B21Zz3sI7V2/?utm_source=ig_web_button_share_sheet Something worth sharing He did say he was a massive nerd... Not Another D&D Podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Big Nick, head to: https://www.instagram.com/coach.big.nick/
59:08
February 23, 2020
Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer. HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives. Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them. https://www.flexsuccess.com.au/life-after-dieting-ebook Something worth sharing Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Gabrielle or Shannon, head to: https://www.instagram.com/vitaminphd/ https://www.instagram.com/shannonbeer_/
01:19:54
February 16, 2020
Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos. Do intermittent energy restriction protocols such as diet breaks attenuate metabolic adaptation? Currently completing his PHD out of the University of Western Australia, Jackson Peos is an exercise and sports science graduate who is currently leading research into the impacts of intermittent energy restriction protocols in athletes. Now in the final phases of assessing the data of his 60 athlete study, Jackson gives us some insight into the findings. Do diet breaks really help attenuate metabolic adaption? https://www.flexsuccess.com.au/life-after-dieting-ebook Something worth sharing Naruto - Anime series Labdoor.com Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Jackson, head to: https://www.instagram.com/jacksonpeos/ https://www.jpshealthandfitness.com.au/genetics-and-fat-loss/
59:24
February 10, 2020
Will PCOS Prevent You From Losing Body Fat? with Flex Success Coach Dalton Franke.
The Flex Success Podcast episode #14 - Will PCOS Prevent You From Losing Body Fat? with Flex Success Coach Dalton Franke. How does PCOS affect female physiology for weight management Coach Dean and Lizzy join our resident brainiac, Coach Dalton, to discuss the pathophysiology of PCOS and we discuss some of the considerations you may want to think about when setting up a diet and exercise regime to support weight management. Visual representation of the menstrual cycle https://drive.google.com/open?id=1L2EN9CgpCSk1RExHfWCSlsEhEcEPy1m9 https://www.flexsuccess.com.au/life-after-dieting-ebook Something worth sharing Stephan Guyenet - The Hungry Brain Flex Success Podcast Episode 3  Youtube - Fat Loss Spot reduction https://youtu.be/_5yIw8pg8r8 Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dalton, head to: https://www.instagram.com/daltonfranke/
47:14
February 1, 2020
Are You Ready For A Physique Show Prep with Flex Success Coach Allen Mao.
The Flex Success Podcast episode #13 - Are You Ready For A Physique Show Prep with Flex Success Coach Allen Mao. What does it take to do a contest prep and are you truly ready to commit to the process? In an interview-style podcast, Coach Lizzy asks Coach Allen and Dean to elaborate on the 10 questions you should ask yourself before beginning prep for a physique competition, like a bodybuilding show, using an Instagram post Coach Dean authored some months ago on Flex Success social media. Find out why Dean and Allen think it’s important you have some internal conversation with yourself before embarking on a physique prep and hear first hand about the strains a comp prep can have on a relationship. https://www.flexsuccess.com.au/life-after-dieting-ebook Something worth sharing IG: life.with.lou the tales of a Golden Retriever living his best life in Perth WA You can't hurt me - David Goggins Review by Coach Lizzy... https://www.instagram.com/p/B6rgC8MgBPv/?hl=en Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Allen, head to: https://www.instagram.com/allenmao90/
59:09
January 25, 2020
You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut!  With Dr Gabby Fundaro CISSN, CHC. We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we cant manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly, impacts your bum... and so much more Something worth sharing Fundamentals of microbiome science - Angela Douglas The Good Gut - Justin & Erica Sonnenburg The New Microbiology: From Microbes to CRISPR by Pascale Cossart 2020 Symposia - https://www.translationalmicrobiome.org/events/  Human Gut Microbiome: Hopes, Threats and Promises by Patrice Cani (https://gut.bmj.com/content/67/9/1716) https://vitaminphdnutrition.com/ The Bristol Stool Chart Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Shannon, head to: https://www.instagram.com/vitaminphd/ https://vitaminphdnutrition.com/
58:07
January 18, 2020
Which should we be relying on more.... habits or willpower? With Flex Success Coach Shannon Beer
The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower?  With Flex Success Coach Shannon Beer. Coach Shannon strikes again, this time joining us for a discussion on the importance of habit formation, formally known as context-dependent repetition. We discuss food selection, nutrition approaches while out of routine (like holidays), lapse vs relapse, and much more. Something worth sharing Carl Sagan, science as a candle in the dark. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Shannon, head to: https://www.instagram.com/shannonbeer_/ https://www.flexsuccess.com.au/one-off-consultation
49:39
January 11, 2020
Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn
The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs & considerations of competing and turning pro Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Ella, head to: https://www.instagram.com/ellamartyn/ https://www.ellamartyn.com https://www.facebook.com/ellamartynfitness
52:42
January 4, 2020
Should we be vegan? Why or why not? With Flex Success Coach Big Nick
The Flex Success Podcast episode #9 - Should we be vegan? Why or why not? With Flex Success Coach Big Nick Nutrition is quickly becoming the new religion with people blindly following and defending a way of eating, and pushing their nutrition opinions onto others.... that is not always well thought out or researched. But what about veganism? In this podcast Flex Coach Big Nick discusses the reasons why or why not we should be vegan or reduce our intake of animals or animal products Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Big Nick, head to: https://www.instagram.com/coach.big.nick/ https://www.flexsuccess.com.au/one-off-consultation https://www.coachbignick.com/
01:01:26
December 29, 2019
A practitioners take on injuries & niggles with Dr Nick Papastamatis
The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into many bigger issues up the chain. In this episode, we discuss this with Dr Nick Papas, as well as his new habit of undie sniffing. Yeah, you read that right. Something worth sharing thinking fast and slow by Daniel Kahneman, the good life by Hugh Mackay, Brief answers to big questions by Steven Hawking, the sounds of silence by Edward T Hall & Mildred Reed Hall Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dr Nick, head to: https://www.instagram.com/dr.nickpapas/ https://www.instagram.com/balancehealthperformance/ https://drnickpapas.com/ https://balancehp.com.au/
01:05:00
December 22, 2019
Can you SEE a woman's health? with Alicia Fistonich
The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social norm of hypersexuality that is somehow connected to being 'fit' or being a 'fitpro'. In this episode, guest Alicia Fistonich and your co-hosts Dean & Lizzy discuss an alternative to this norm and why this is so important. Something worth sharing "(1) As a client, ask your coach the WHY behind the WHAT. Any good coach should be able to explain why so you can understand it. (2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Book by Brené Brown." Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Alicia, head to: https://www.instagram.com/aliciafistonich/ https://www.instagram.com/strongfitnessmag_au/ https://www.strongfitnessmag.com.au/ https://www.facebook.com/strongfitnessmagaus/
01:02:11
December 14, 2019
Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier
The Flex Success Podcast episode #6 - Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier of Nexus Performance In this episode, Australia's all-time record holder in powerlifting, and Nexus Performance Coach, Will Cozier, chats about transitioning from bodybuilding to powerlifting. We aim to help bodybuilders think outside of muscle groups and the mind-muscle connection, as well as discussing 'training to failure' and other common mistakes. Will's highlight was a story from his first day in America, between a singing homeless man & an aggravated passenger on a train that ended with a knife drawn from an ass crack... listen for the full story. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ https://www.flexsuccess.com.au/life-after-dieting-ebook To find out more about Will, head to: https://www.instagram.com/wcroz/ www.nexusperformance.com.au/services
53:06
December 7, 2019
The Journey of a Flex Success Client with Samantha Johnson
The Flex Success Podcast episode #5 - The journey of a Flex client  with Flex Success Client Samantha Johnson The journey of a Flex client, breaking free of yoyo dieting, a clients perspective. In this episode, long-time Flex client Samantha opens up about her relationship with food and battle with chronic yoyo dieting before she began as a client, and how this has shifted. Through this discussion, we wish to gently push listeners to consider their relationship with food and ‘dieting’ to assess where (if at all) a reframing or a shift in perspective may be helpful. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ https://www.flexsuccess.com.au/life-after-dieting-ebook
54:01
November 30, 2019
Understanding Pain with Dr Nathan Kelly
The Flex Success Podcast episode #4 - Understanding Pain with Dr Nathan Kelly Intuatively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr.Nathan Kelly explains that this is not always the case. SOMETHING WORTH SHARING Explain Pain - The NOI Group https://amzn.to/2QvJV7i Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Nathan, head to: https://www.instagram.com/thesurfing.osteopath/ www.universal-health.com.au
59:12
November 24, 2019
Understanding Menstrual Cycles with Dalton Franke
The Flex Success Podcast episode #3 - Understanding menstrual cycles with Flex Success Coach Dalton Franke Flex Coach Dalton and your hosts touch on menstrual cycles, the different phases, and some practical suggestions to track cycles as well as use that information to adjust training & nutrition setups or expectations. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Allen, head to: https://www.instagram.com/daltonfranke/
01:01:10
November 15, 2019
Life After Dieting with Shannon Beer - The Flex Success Podcast - Episode #2
The Flex Success Podcast Episode #2- Life After Dieting with Shannon Beer In this episode, Flex Coach Shannon and your hosts, Coach Dean and Coach Lizzy discussed weight maintenance, what it is, and why it's a very important phase to get right. We discussed this in the context of the 'Life After Dieting' book and how this can serve as a guide to understanding and properly facilitating the weight maintenance phase... because, if we 'diet' correctly, we should only have to do it once. https://www.flexsuccess.com.au/life-after-dieting-ebook Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Shannon, head to: https://www.instagram.com/shannonbeer_/
43:02
November 15, 2019
The Psychology of Coaching with Allen Mao - The Flex Success Podcast - Episode 1
The Flex Success Podcast episode #1 - The Psychology of Coaching with Flex Success Coach Allen Mao. Flex Coach Allen and your hosts discuss the psychology of coaching. We discussed how easy it is to set someone the optimal plan and expect they do it and do it all correctly. But in the real world, people have other commitments, time restraints, finite energy, holidays, food cravings and social events too. As a coach is it better to be an iron fist or take a soft approach? Should we expect the client to drop everything and just follow the plan, or do we adjust the plan even though that might not be optimal for results? All of this and more is discussed in this episode. https://www.flexsuccess.com.au/life-after-dieting-ebook Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Allen, head to: https://www.instagram.com/allenmao90/
45:42
November 8, 2019