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The Flex Success Podcast

The Flex Success Podcast

By Flex Success

The Flex Success Podcast
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Which should we be relying on more.... habits or willpower? With Flex Success Coach Shannon Beer

The Flex Success PodcastJan 11, 2020

00:00
49:39
Luke Hoffman - Cats, Biomechanics, and Muffin Babies

Luke Hoffman - Cats, Biomechanics, and Muffin Babies

The Flex Success Podcast episode #65 Luke Hoffman - Cats, Biomechanics, and Muffin Babies

Muscle Mentors co-founder, Luke Hoffman, joins us in episode 65 to justify his preference for cats over dogs (which is obviously an unacceptable preference) as well as a broad discussion around bio-mechanics. Luke is clearly a passionate educator who pushes fitness professionals to level up. The industry needs more Luke's!

MENTIONS

-https://www.resistancetrainingspecialist.com/

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Luke Hoffman, head to:

https://www.instagram.com/luke_themusclementors/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Sep 26, 202101:18:00
Dean & Lizzy - Work it In

Dean & Lizzy - Work it In

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in

Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or energy got it all. That is why 'working it in' to your day to day life is so important. If we set our lives up to eat, move, and rest in a way that is conducive to our goals, it hardly takes any time and effort at all. In this episode, your hosts Dean & Lizzy take you on a tour of their lives and how they 'work it in' to make things as effortless as possible.

Mentions

https://www.flexsuccess.com.au/cutgainmaintain

Something Worth Sharing

cookies recooked in the air fryer before consumption

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Sep 12, 202153:47
Lucas Aoun - How to Have a Superhuman Brain

Lucas Aoun - How to Have a Superhuman Brain

The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain

Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy levels and wakefulness. Lucas is a naturopath by training and very interested in fringe interventions for getting the most of our abilities. I mean... who doesn't want to function at their best?!

MENTIONS

1. Lucas' Newsletter: https://www.getrevue.co/profile/ergogenic-health

2 Nootropics course: https://www.ergogenic.health/masterclass/nootropics-paid

3. Lucas' YouTube channel: https://www.youtube.com/c/boostyourbiology/

4. Lucas' website: https://www.ergogenic.health/

SOMETHING WORTH SHARING

'If boosting a brain makes for a better functioning human being, who in turns provides a tangible benefit to all those around them, without severe side effects, then nootropics can facilitate the progression of mankind' - Lucas Aoun

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Lucas Aoun, head to:

https://www.instagram.com/ergogenic_health/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Aug 29, 202153:33
 Eric Helms - Alternative Diet Strategies for Getting Lean

Eric Helms - Alternative Diet Strategies for Getting Lean

The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean

Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science communication and research space. We are re-sharing it again with you as a 'rerun' today to give light to this awesome episode. There's so much great stuff in this one for athletes or fitness enthusiasts alike, that even those that did listen to its original release, will certainly get something from a 2nd run through. Eric for President!

SOMETHING WORTH SHARING

A short course on 'Transitioning away from macro tracking' on the 3DMJ website

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Dr. Eric Helms, head to:

https://www.instagram.com/helms3dmj/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Aug 15, 202101:55:42
Dean & Lizzy - Is tracking Calories/Macros Necessary?

Dean & Lizzy - Is tracking Calories/Macros Necessary?

To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros and cons.  

MENTIONS

 Cut, Gain, Maintain e-course https://www.flexsuccess.com.au/cutgainmaintain  

SOMETHING WORTH SHARING 

Corn starch coated potatoes in the air fryer.  

Fan of the show?  

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. 

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jul 26, 202133:24
 Dean & Lizzy - 4 Common Fat Loss Mistakes

Dean & Lizzy - 4 Common Fat Loss Mistakes

Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go too hard too soon which derails us. Or use guess work & subjectivity that only works initially. In this episode, your hosts Dean and Lizzy unpack these common mistakes as a guide to an easier fat loss attempt next time.

MENTIONS

Masterclass rego link; https://www.flexsuccess.com.au/masterclass

SOMETHING WORTH SHARING

(1) John Yewitt

(2) The Fault In Our Stars

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jul 11, 202140:54
Brandon DaCruz - How to Reach Goals Without Feeling like Shit

Brandon DaCruz - How to Reach Goals Without Feeling like Shit

The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit

USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes.

Something Worth Sharing

(1) Have structured book ends to the day

(2) Atomic Habits by James Clear

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Brandon DaCruz, head to:

https://www.instagram.com/brandondacruz

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jul 04, 202156:09
Dean & Lizzy - Is There Truth to Bro Science?

Dean & Lizzy - Is There Truth to Bro Science?

Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through these claims, and 3 others, taking a closer look at what science has to say about them.

Something Worth Sharing

Ninja Air Fryer

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jun 20, 202155:56
John Templeton - Mindset Matters

John Templeton - Mindset Matters

The Flex Success Podcast episode #57 - John Templeton - Mindset Matters

John Templeton, a Mindset Coach to high performers, talks shop on all things mindset. John as an interesting background in the military, as a bodybuilder, a cross fitter, a personal trainer, hypnotist, and a Guinness World Records holder. This discussion is anything but dry, and ends with Flex Coach Lizzy's daddy issues. Enjoy the show!

Something Worth Sharing

You Are the Placebo By Joe Dispenza

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about John Templeton, head to:

https://www.instagram.com/johntempletonofficial/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jun 06, 202101:14:60
Dean & Lizzy - Meal Plans VS Macro Tracking

Dean & Lizzy - Meal Plans VS Macro Tracking

The Flex Success Podcast episode #56 - Dean & Lizzy - Meal Plans VS Macro Tracking

Which is better... a meal plan, or tracking macros? Your hosts Dean & Lizzy discuss the pros and cons of each, helping you understand the considerations when deciding which is right for you.

Something Worth Sharing

James Hoffman's youtube channel on coffee

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

May 23, 202154:54
Flex Coach Chelsea - Transitioning From Stage to Real Life
May 09, 202153:33
Brandon Kempter - The GOAT of Aus. Natty Bodybuilding

Brandon Kempter - The GOAT of Aus. Natty Bodybuilding

Natural Pro Bodybuilder and comp prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason to dieting ratio, to his love for the grind.

Something Worth Sharing

Ensure you're being influenced by the right people & invest in education and mentoring

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Brandon Kempter, head to: https://www.instagram.com/brandonkempter/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


Apr 25, 202101:03:34
Flex Coach Tom - Building a Hybrid Athlete

Flex Coach Tom - Building a Hybrid Athlete

The Flex Success Podcast episode #53 - Flex Coach Tom - Building a Hybrid Athlete

Flex Coach Tom talks us through his experience of being a hybrid athlete… that is, preparing for an ultra marathon while salvaging what strength and muscle he can, built up from years of powerlifting training. This episode is sure to provoke thought in any type of athlete on how to tackle training better. And, who knows, we might even win a Nobel prize for solving gender equality in this episode.

Something Worth Sharing

Read textbooks for a foundational understanding of the basics.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Apr 11, 202101:07:06
Sam Pearce - Longer, Lower, Slower

Sam Pearce - Longer, Lower, Slower

The Flex Success Podcast episode #52 - Sam Pearce - Longer, Lower, Slower

IFBB Pro bodybuilder, Sam Pearce, discusses what it really means to be a pro and gives us some insights to what lessons he's learnt from bodybuilding that carry over into other aspects of his life.

Something Worth Sharing

Invest in a coach, particularly business coaching

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Sam Pearce, head to:

https://www.instagram.com/sampearceofficial/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Mar 29, 202101:21:59
Dean and Lizzy - Lessons Learnt from Getting Lean

Dean and Lizzy - Lessons Learnt from Getting Lean

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episodes shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean.

Something Worth Sharing

Dean: Victor Black Masterclass, Physique Collective Members Portal.

Lizzy: A generic tomato based sauce to add on top of meals

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Mar 14, 202136:45
Joe Jeffery - How to Look Like a Human Walnut

Joe Jeffery - How to Look Like a Human Walnut

Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for building muscle and the importance of context and individual variability.

Something Worth Sharing

Muscle Mentors subscription, and 'Carbscast Podcast'

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Joe Jeffery, head to:

www.instagram.com/joe_physiquecollective/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Feb 28, 202101:19:08
Dean and Lizzy - Minimalism

Dean and Lizzy - Minimalism

The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism

Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter & distraction of the rest. Your hosts Dean & Lizzy unpack this a little more in the hope it will get you thinking how to simply, focus and appreciate.

Something Worth Sharing

Lizzy's share: The 1 in 2 out rule / Dean's share: Sous Vide cooking method

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Feb 14, 202141:27
Dr. Andy Galpin - Weight Cutting For Performance Athletes

Dr. Andy Galpin - Weight Cutting For Performance Athletes

The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes

Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance.

Something Worth Sharing

'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something worth sharing #2: Hip Hop music from 1982 - 1996

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dr. Andy Galpin, head to:

https://www.instagram.com/drandygalpin/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jan 31, 202101:09:56
Dean and Lizzy - But at What Cost?

Dean and Lizzy - But at What Cost?

The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost?

Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost. 

In this episode, your hosts Dean & Lizzy discuss the costs of achievement, the benefits of being clear on them, and accepting them instead of resisting them.

Something Worth Sharing

Harry Mack

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jan 17, 202137:46
 AMY FOX - POSING INSIGHTS FROM AN IFBB JUDGE & PRO

AMY FOX - POSING INSIGHTS FROM AN IFBB JUDGE & PRO

The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro

Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire element. Getting in the best shape of your life for stage day, but failing to show it off because your posing is poor, will ultimately result disappointment for you and onlookers. In this episode, physique pro and posing coach Amy Fox talks about all things posing and will certainly send you off keen to sharpen this skill.

Something Worth Sharing

Amy's weekly online posing check-in service (details at myposingcoach.com)

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Amy Fox, head to: https://www.instagram.com/myposingcoach/ or https://myposingcoach.com/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jan 03, 202139:47
Dean and Lizzy - Choice Architecture

Dean and Lizzy - Choice Architecture

The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture

'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but by the most obvious option' - James Clear.

Your hosts Dean and Lizzy explain how adjusting your environment using what marketing has taught us about 'choice architecture' can make choosing the good decisions easy, and the bad decisions more difficult. As Clear has said above, many of the things we do each day are simply pushed on us by our environment. We hope this episode helps you control your environment instead of the other way around.

Something Worth Sharing

Atomic Habits by James Clear

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Dec 20, 202037:10
Chelsea Dominski - Myth Busters!

Chelsea Dominski - Myth Busters!

The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters!

Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress off how sweaty and difficult the workouts are? All of this plus more were discussed in this episode with Flex Success Coach Chelsea and your co-hosts and Flex Coaches Dean and Lizzy.

Something Worth Sharing

'7 habits of highly effective people' - Stephen Covey, and 'Glute Lab' by Brett Contreras

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Chelsea Dominski, head to:https://www.linkedin.com/in/chelseadominski/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Dec 06, 202049:11
Dean and Lizzy - Mindset: better ways to think about getting lean and strong

Dean and Lizzy - Mindset: better ways to think about getting lean and strong

The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong

Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which we can reach it. But what does a helpful 'mindset' even look like? And in contrast to what? In this episode, your hosts Dean and Lizzy break this down into 3 subcategories of mindset and outline the 'better' mindset and the alternative. They hope you use this episode to assess your mindset and consider possible improvements to it.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:

https://www.instagram.com/deanmckillop/

https://www.instagram.com/lizzy_rawdah/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Nov 22, 202041:54
Victor Black - 'The Safer Use Model' for performance enhancing drugs

Victor Black - 'The Safer Use Model' for performance enhancing drugs

The Flex Success Podcast episode #42 - Victor Black - 'The Safer Use Model' for performance enhancing drugs

The safer use model acknowledges that there is risk in taking performance enhancing drugs, but works with harm minimization in mind. In this episode, Victor Black talks us through all things PED risk considerations for men and women respectively, cycle length, risk & reward, and so much more.

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Nov 08, 202001:31:29
Tom Clark - Considerations for being a better athlete

Tom Clark - Considerations for being a better athlete

Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought.

Oct 25, 202057:26
Managing food cravings, PTSD & calorie distributions with Lizzy & Dean
Oct 11, 202047:59
Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia
Sep 28, 202001:22:05
Cheat meals, flesh lights & refeeds
Sep 13, 202047:12
Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
Aug 31, 202049:00
New Flex Coach Chelsea Dominski - Costs & lessons of being lean
Aug 17, 202053:40
New Flex Coach Tom Clark - Nutrition on anxiety & depression
Aug 10, 202057:20
Alan Flanagan - Nutrition dogmatism
Jul 27, 202001:30:31
Scott Goble - All things bodybuilding
Jul 13, 202001:17:49
What makes a good coach? with Dean & Lizzy
Jun 29, 202050:55
Eugene Teo - Online education, worldwide tours and human connection
Jun 15, 202001:50:05
What makes a good client? with Dean & Lizzy
Jun 01, 202046:31
Luke Leaman - Cardio for meatheads
May 18, 202001:45:30
Jess Zukowski - Female Powerlifting - A lifters perspective
May 11, 202056:24
Daily minimums with Dean & Lizzy
May 04, 202001:05:02
Dr Jordan Shallow - How To Load a Dishwasher
Apr 27, 202001:07:19
Managing strength without a gym with Thomas Lilley
Apr 20, 202054:02
Using massage to improve your performance with Matt Stenzel
Apr 13, 202001:00:48
What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
Apr 06, 202001:08:44
 Alternative diet strategies for a bodybuilding contest prep with Eric Helms
Mar 30, 202001:50:55
 The Invasiveness Disruption Scale with Dean and Lizzy
Mar 22, 202042:39
The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
Mar 15, 202001:11:42
Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
Mar 10, 202001:07:58
The Mindset of an Elite Powerlifter with Matthew Bartholomew
Mar 01, 202001:04:59
Supplements For A Plant-Based Diet with Flex Success Coach Big Nick
Feb 23, 202059:08
Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.

Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.

Feb 16, 202001:19:54