Skip to main content
ATHLETES MINDSET ACADEMY

ATHLETES MINDSET ACADEMY

By Athlete's Mindset Academy Coaches
Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

#71 Interview with Val Douroux, Electric Comedy

ATHLETES MINDSET ACADEMY

#71 Interview with Val Douroux, Electric Comedy

ATHLETES MINDSET ACADEMY

1x
#126 Interview with the Parents of an Olympic Athlete- Rachel Garcia
This week we have a special interview for you! Have you ever wondered what it's like to be a parent to an Olympian? Christine and Tony Garcia, the parents of Rachel Garcia, talk openly of the struggles and triumphs involved in raising an olympic level athlete. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
46:39
June 15, 2021
#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!
We want to invite you into a very special opportunity that is only available THIS WEEK...  We help athletes who are struggling with the mental and emotional side of gymnastics - and life. We help coaches learn incredibly effective techniques to coach the mental and emotional aspects of the sport. We help parents learn how to support their gymnasts and coaches most effectively. We are experts in training the mind and helping people deal with their emotions. And we want to help. So we are working on launching a gymnastics membership for teams and gyms this summer. We’ve been thinking about creating a community where we can help you and you can help each other. Where you have ready made curriculum in easy, bite-sized pieces that coaches and gyms can use to develop happy, healthy athletes who know how to win. As a founding member of our community, we are asking you to help us help the culture of gymnastics to change emotionally and mentally.... which always leads to more successful athletics as a result. Find out what's been going on inside Athlete's Mindset Academy AND how you can be a part the change that we are making in the world of gymnastics TODAY! Will you raise your voice to create happier, healthier gymnasts now....or wait until this opportunity is closed? Are you ready to do something you've never done before.... change the culture of gymnastics for good?  Join the Founding Members by going to AthletesMindsetAcademy.com. We will see you on the inside!
21:51
June 8, 2021
#124 Healing From Trauma & Abuse
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey. As mentioned in last weeks episode, this week, Coach Ali shares with us her past traumatic story about abuse (warning! Sensitive topic). She shows us how to use last weeks tool of separating the facts of a situation from the thoughts about the facts in order to find neutral space and eventually healing and progress. These tools helped Coach Ali move on from her own situation to create the life she desired.
43:06
June 1, 2021
#123 Re-Write Your Story
Join in on the conversation with our coaches about their experiences with the topic of the week.  This week, Coach Ali & Coach Amy discuss one of their favorite tools that actually work to re-write the story of the past. Try the technique when you are feeling stuck in a past story in order to move forward again.  Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
20:25
May 25, 2021
#122 Connect with Your Future Self
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
59:49
May 18, 2021
#121 Connect with Your Past Self
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
58:10
May 11, 2021
#120 Change Your Story: Separating Fact from Fiction
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
19:50
May 4, 2021
#119 Create Confidence by Having Your Own Back
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
33:26
April 27, 2021
#118 To Compete with Confidence You Have to be Willing to Feel Any Feeling.
This week our coaches talk on the importance of being willing to feel any feeling to compete with confidence.
26:26
April 20, 2021
#117 Compete with Confidence| Special Guest: MyKayla Skinner
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey. Coaches Amy and Stacie chat with 2016 Olympic Alternate, NCAA standout and 2021 Olympic hopeful MyKayla Skinner. Listen in as they chat about competing with confidence, what it was like to be an alternate at the Olympic Games and MyKayla's thoughts for the future.
55:02
April 13, 2021
#116 Compete with Confidence - How to Create the Confidence you Need.
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey. This week the coaches talk about how to create the confidence you need to win.
23:12
April 6, 2021
#115 Perfectionism and Depression | Special Guest: Dr. Margaret Rutherford
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey. Coach Stacie chats with Dr. Margaret Rutherford, author of Perfectly Hidden Depression: How to break free from the perfectionism that masks your depression. Check out her website at: https://drmargaretrutherford.com/
42:34
March 29, 2021
#114 Dealing with Grief as a Coach | Coach Ali talks with Krista St.-Germain
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
35:33
March 23, 2021
#113 Dealing with the Grief of the End of Your Athletic Career | Coach Amy talks with Krista, Amy
How to deal with grief at the end of you athletic career.
45:32
March 16, 2021
#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa Lee
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Coach Stacie talks with NCAA gymnast Ally Brugler, National Team gymnast and World Champion Sunisa Lee and Master Certified Coach Krista St-Germain about grief. Athletes have had a unique journey with grief this past year and when their careers end. In sports we are often taught not to feel. But learning how to grieve the losses and traumas along the way is of utmost importance to emotional health and is something we need to learn how to deal with well. Krista is an expert in grief and helps us navigate the idea as well as teaches us some really helpful tools to process the grief. She recommended the app The Tapping Solution
51:15
March 9, 2021
#111 Your Feelings are Your Fuel. 💥 Learn To Create Powerful Fuel.
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This month we will be talking about emotions. Feelings are your fuel. It is important to learn how to process those feelings and how to create the feelings that will fuel your dreams.
28:32
March 4, 2021
#110 The Power of Words to Believe New Things
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week our coaches talk about the power of words.
24:15
February 23, 2021
#109 Believe New Things One Step at A Time
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week our coaches talk about HOW to actually believe something new . It is a simple process that will help you on your way.
34:09
February 16, 2021
#108 Get Comfortable with A New Belief
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week coaches Amy, Ryan, and Stacie talk about the importance of getting comfortable with a new belief in order to work towards believing it.
21:37
February 9, 2021
#107 Believe Something New to Achieve Something New
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  This week coaches Ali, Amy, Ryan, and Stacie talk about learning to believe something new. You can't achieve new things with the same old beliefs.
25:47
February 2, 2021
#106 Failing Your Way to Success
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week join coach Ali, Ryan, Amy, and Stacie as they they talk about failing your way to success!
22:49
January 26, 2021
#105 Celebrating Your Way to Success
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. This week join coach Ali, Amy, and Stacie as they they talk about the importance of celebrating your way to success!
13:33
January 19, 2021
#104 Goals and Discomfort
Hey Athlete's, If you are like most athletes, you are probably trying to set some goals for the New Year! If you haven't created a system that helps you master your goals, then make sure you listen to today's episode where coaches from Athletes Mindset Academy discuss goal setting techniques. Have a Flippin' Awesome Week, Athlete's Mindset Academy Coaches athletemindsetacademy.com
18:54
January 12, 2021
#103 Interview with LMFT & Former Collegiate Athlete, Heather Meyer
Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time. Heather encourages anyone who may need some help to go to: Psychologytoday.com where you can see if your insurance covers sessions with a therapist. Or you can reach out to Heather with questions at heatherlmft@gmail.com Have a flippin’ awesome day, Coach Amy Twiggs Pro Mindset Academy
39:16
January 7, 2021
#102 Interview with Head Softball Coach, Randy Simkins
Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State University. Coach Simkins is equally proud of the academic success  of his athletes as he is with the years of athletic success. Listen today as Coach Simkins provides many valuable tools that parents, coaches and athletes can use to level up their game on and off the field!  To get more mental strength tools, check out our free TRAIN YOUR BRAIN course. Go to Promindsetacademy.com/freecontent have a flippin' awesome week! Amy Twiggs Mindset Coach https://youtu.be/dt_rKwCC_hs
36:38
December 1, 2020
#101 Interview with Rachel Garcia, US Softball Olympic Team Member
Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. She also relates a story of success after injury. We are looking forward to watching Rachel continue to have record breaking moments this upcoming year. Have a flippin’ awesome day! Coach Amy Twiggs Promindsetacademy.com
40:49
November 24, 2020
#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, Utah
Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT.  The process she uses gives the body energy to heal by using cellular reeducation. She explains the process of how it works and also provides some great tips to keep your body electrically activated and healthy.  If you want to contact Therese, go to PIBCOA.com or LivingGr8PIBCOA@gmail.com.  Have a flippin' awesome week!  Coach Amy Twiggs Pro Mindset Academy  Developing healthy, happy athletes who want to win!
37:43
November 17, 2020
#99 Interview with Shandi Bo Eversten, Owner of Power Nutrition
If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-owner of Muddy River Barbell. She has spent years researching and training clients to live a more intuitive and healthy life from the inside out. Shandi Bo helps us understand some ways to listen to our bodies in order to allow the body to heal and function the way it was intended. You can find Shandi Bo on FB & IG: Power Nutrition or Muddy River Barbell. have an amazing week! Amy Twiggs Pro Mindset Academy Coach Promindsetacademy.com
30:03
November 10, 2020
#98 Interview with James Eversten, Co-Owner Muddy River Barbell
James has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from this interview with James was his suggestion to "jump and grow wings along the way down." Enjoy listening and learning from a man who spends his days inspiring his clients to reach beyond their comfort zone and see what else is possible. You can find James Eversten on FB or IG: Muddy Water Barbell. Have a flippin' awesome day! -Amy Twiggs Pro Mindset Academy Coach Promindsetacademy.com
24:34
November 3, 2020
#97 Coach Ryan W/ 10 Min Tool Tip on Feelings
Listen to this week's Pro Mindset Academy 10 min tool with Coach Ryan on Feelings. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
06:08
October 20, 2020
#96 Interview with Aryn McMullin
Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal experiences of how she overcame a potential life threatening situation during her competitive days. She is passionate about mindset and sports. As a transfer to Dixie State University, she pitched a perfect game. Aryn knows what it’s like to go from doubt to confidence on and off the field. Aryn McMullin currently does private coaching for softball pitchers and can be reached at: afeicker7@gmail.com Have a flippin’ awesome day, Pro Mindset Academy Coach, Amy Twiggs When you are ready to level up your mental game, come check out our membership at: promindsetacademy.com
18:11
October 20, 2020
#95 Re Writing Your past Prt. 2 W/ Coach Amy
Listen to this week's Pro Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Your Past. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
34:55
October 13, 2020
#94 Interview with Laura Berg and Aryn McMullin
Laura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegiate athlete, but has also competed in four Olympics and medaled in three. Her accolades as a competitive athlete are numberless. Her influence as a coach today continues to help many young women as they work through obstacles on and off the field. Laura shares her stories of pain and success. One of Coach Berg's former athletes, Aryn McMullin, joins in on this podcast to give us a glimpse of what it is like to be on Berg's team.  Enjoy learning from this amazing coach and athlete on today's episode of Pro Mindset for Coaches and Athletes. have a flippin' awesome week, Coach Amy Pro Mindset Academy *If you don't do consistent mental work, I want to invite you to come try out our program at: promindsetacademy.com. You'll be glad you did!
24:07
October 6, 2020
#93 Interview with Jonathan Flanagan
Jonathan Flanagan is a former collegiate basketball player and is currently a stand-up comedian. He shares with us some of his athletic experiences, what was difficult and how he managed his way through certain circumstances. He also discusses ways in which lessons from sports have impacted his comedy career today. By the way, if you haven't checked out all the latest changes to Pro Mindset Academy, be sure to stop over and enjoy the great resources. If you are ready to take your skills to a new level, join our membership at promindsetacademy.com have a flippin' awesome day!, PMA Coach Amy Twiggs
39:16
September 29, 2020
#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)
Listen to this week's Pro Mindset Academy 10 min tool with Coach Amy on Life Changes. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
07:24
September 22, 2020
#91 Interview with Cassie Rice, Owner of GymCats Gymnastics
Cassie Rice is the owner of Gymcats Gymnastics in Henderson, NV. She has learned, through personal experience, how she wants to show up as a professional coach and inspire those she serves and teaches to enjoy gymnastics while working towards their own personal goals. Cassie shares tips for coaches and parents that can deepen relationships and create healthier results for athletes in and out of the gym. You can Contact Coach Rice at: gymcats@gymcats.com Here is the YT reference with Cassie Rice & Tasha Schwikert: https://www.youtube.com/playlist?list=PLxdnK-_ryFIP_HP_rsFtVBE9tDepck7Fu Have a flippin’ awesome day, Coach Amy Pro Mindset Academy promindsetacademy.com
38:31
September 15, 2020
#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...
Lisa Spini was my coach during the competitive years. Lisa guided from from a young competitive gymnast to a collegiate athlete at Stanford University. I have so much respect and appreciation for Lisa and the role she played as a mentor in my life. Her influence reaches far in the gymnastics world. She has been USAG AZ Coach of the Year,  Judge of the Year, Choreographer of the Year, Olympic Coach Alternate, and the list of accomplishments goes on and on. She shares tips that can benefit coaches, athletes and parents.  Hope you enjoy today's Pro Mindset Coaching for Athletes episode! ***Be sure to go to Amazon to grab your FREE copy of Pro Mindset For Athlete. It'll only be free for a couple days!  Amazon link:  https://amzn.to/3hZPohj have a flippin' awesome day! Amy Twiggs Pro Mindset Academy Coach
34:55
September 8, 2020
#89, Confusion & Decisions
Pro Mindset Academy Coach Ali talks today about the ability to move out of confusion by becoming more decisive. If you need help making powerful decisions, join our membership at ProMindsetAcademy.com where we help you apply these tools to your athletics and life. have a flippin' awesome week, x, Amy Twiggs
07:31
September 1, 2020
#88 Interview with Myles Mensah
Myles is a recent graduate from Hofstra University. He was a baseball player there and now has a podcast called," Student-Athlete Combo". It is a podcast to help aspiring student-athletes and current student-athletes with the academic side of college, but it also talks about different experiences and topics of athletes. Myles shares stories and insights for student-athletes to help navigate the overwhelm of performing at high levels on and off the field.   You can find Myles podcast at: http://studentathletecombo.com/ Have you seen what's happening at Promindsetacademy.com recently? If not, you're in for a treat! Come check out the free resources you can use to level up your mental game today! have a flippin' awesome week! Amy Twiggs Pro Mindset Academy Coach
33:43
August 25, 2020
#87 Interview with Rebecca Smith
Rebecca Smith, High Performance Coach, shares her insights about confidence as well as a number of other topics. She is a former athlete and coach, but spends all of her time these days focused on mental coaching for athletes. Rebecca encourages happy athletes in order to achieve better performances. If you want to connect with Rebecca Smith, she can be reached at: www.completeperformancecoaching.com www.performhappy.com If you haven't checked out all the latest changes to Pro Mindset Academy, be sure to stop over and enjoy the great free resources. If you are ready to take your skills to a new level, join our membership at promindsetacademy.com have a flippin' awesome day!, PMA Coach Amy Twiggs
33:03
August 18, 2020
#86 PMA Rights To Yourself W/ Coach Ryan
Listen to this week's Pro Mindset Academy 10 min tool Tip with Coach Ryan on Rights To Yourself. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game!
14:20
August 11, 2020
#85 Interview with Dr. Greg Waggoner
Dr. Greg Waggoner is the current Athletic Director at Johnson and Wales University and owner of Rocky Mountain Consulting. Dr. Waggoner has over 40 years of personal experience working with high level athletes and coaches.  His insights and advice regarding mental and emotional health in sports are changing lives!  To contact Dr. Waggoner, you can call 970-765-6325 or email: Coachwags55 @gmail.com.   Be sure to check out promindsetacademy.com to see what's new!  have a flippin' awesome day!  PMA Coach Amy Twiggs
45:16
August 4, 2020
#84 Interview by SHE SPARKS: General Public Content
Listen to this week's Pro Mindset Academy podcast where Coach Amy is interviewed by SHE SPARKS company. Coach Amy shares tools and insights to help everyone, especially businesses in this episode, move forward and create what they want in their lives. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game! Have a Flippin' Awesome Week, Coach Amy Mental Strength Coach
01:00:08
July 28, 2020
#83 Relationships w/ Coach Ali
Listen to this week's Pro Mindset Academy 10 min tool with Coach Ali on Relationships. We want to invite you to join our membership at ProMindsetAcademy.com to level up your mental game! Be sure to pick up your FREE copy of Leadership In Trying Times on Amazon for the next 72 hours! Please leave a review after you download it to help us out! Thanks so much and enjoy! Have a Flippin' Awesome Week, Coach Amy Mental Strength Coach
13:57
July 21, 2020
#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach
Tabitha Yim is the current head coach of the Women's Gymnastics Team at Stanford University. She shares advice and insights for athletes and coaches. Her experience has allows many opportunities to contribute and inspire others on their journey through life and athletics. Enjoy today's interview! Coach Amy ProMindsetAcademy.com
29:01
July 14, 2020
#81 Realistic Goal Setting
When you set impossible goals, you must give yourself realistic time to accomplish those goals. Completing any huge goals requires many little wins along the way to keep you motivated towards that higher goal. If you set a goal with the intention of realizing the goal in an unrealistic timeframe, you will feel discouraged and be more likely to quit on your goal. If you want help reaching impossible goals, go to ProMindsetAcademy.com. We are here to help you level up you game! x, PMA Coach Amy Twiggs
18:26
July 7, 2020
#80 Are Your Creating Or Consuming?
It’s time to use all the inspiration you are seeing and listening to by taking action! It’s fun to watch others succeed, now it’s time for you to succeed! Note all the things you did yesterday to create your next win! If you are not taking much action then maybe it’s time to stop consuming winning ideas and start doing something to actually win! We are creating a new program in Pro Mindset Academy just for you!  Come check out our new membership at promindsetacademy.com where our team of mental strength coaches focus on your teams mental and emotional health and happiness, as well as your next win!
00:32
June 30, 2020
#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar
Notice: This interview has sensitive topics. Coach Ali Berry of Pro Mindset Academy shares with us some of her journey processing through her experience of being abused by Larry Nassar and using the PMA tools to move forward in her life and work. If you have questions or would like to contact Coach Ali, go to ProMindsetAcademy.com or email: ali@promindsetacademy.com to reach her directly. Have a flippin' awesome week, x, Amy Twiggs Pro Mindset Coach
20:35
June 23, 2020
#78 Interview with Joni Swedlend, Owner of The Inner Rock Group
Joni Swedlend, owner of The Inner Rock Group, shares some treasures that every athlete, coach and parent can use in their daily lives to feel ready to take on any situation and create beautiful experiences.  Joni is a coach, consultant and speaker.  She can be reached by going to her website: www.innerrock.com.  Or email: joni@innerrock.com  And, if you haven't checked out our new site or joined our team of flippin' awesome coaches, be sure to see what's happening at: AthletesMindsetAcademy.com!  We are thrilled to invite you to spend time learning about your mind and how to create limitless confidence on and off the field!  Have a Flippin' Awesome Day!  Amy Twiggs  Mindset Coach  amy@Athletesmindsetacademy.com
32:48
June 13, 2020
#77 Time, Your Sport's Asset
Athlete's, Some of you are starting to go back to practice, while others are still waiting to get back to the field. Wherever you are at at this moment, I want you to stop and ask yourself, what are you doing with your time? When you complete a season, oftentimes, athletes will think they can take a break. You can take a break as well, but do you really want to? The end of a season is the most valuable time to start mentally preparing and intentionally deciding what will happen next season. With extra time on your hands during this pandemic, you can learn to strength those mental tools that usually get pushed to the side. Don't take your athletic time for granted.  Our team is focusing on your teams emotional health. If you are not currently working with a mental strength, we want to invite you to check out Pro Mindset Academy. Simply go to ProMindsetAcademy.com. have a flippin' awesome week, Amy Twiggs Mental Strength & Performance Coach
09:09
June 9, 2020
#76 Quick Pressure Hack
Sometimes we just need to have a quick tip to let go of all the pressure building up inside. Listen to this week's pressure hack. Use it. Feel better. If it helps, leave a review. Thanks! have a Flippin' Awesome Day, Amy Twiggs Mental Strength & Confidence Coach *want more help? Go to: FlippinAwesomeCoaching.com and join our group of membership
06:48
June 2, 2020
#75 Interview with Shay Haddow
Shay Haddow is a former competitive basketball player and collegiate soccer player. She works to empower young women athletes. Shay shares many great insights and tips on how to increase confidence and strengthen their mindset for athletes, coaches and parents. ENJOY! If you want to contact Shay, she can be reached at:  Instagram @shayhaddow, @alphagirlsoccer  Twitter: @shayhaddow  Website: https://www.alphagirlonline.com/   Come check out our new membership site at: ProMindsetAcademy.com We are focused on the emotional health of every athlete, coach and parent in sports. have a flippin' awesome week, Amy Twiggs
21:18
May 26, 2020
#74 Fearless & Happy
Hey Athletes, What does fearless feel like to you? Athletes want to feel fearless, but they if you stop to think about it, what does that even mean? What does fearless action look like? Why do you really want to feel fearless? Listen to today's episode where I talk about an athlete who wanted to feel fearless in order to feel happy. See if this resonates with you. Go to FlippinAwesomeCoaching.com to join our monthly membership and find out how you can generate fearlessness anytime you want.
09:54
May 19, 2020
#73: Motivation Doesn't Feel Good
Athlete's, When you say, "I'm just not feelin' it today. I wish I felt more motivated!", then I want you to consider why you want motivation in the first place. Motivation comes when you are committed to a goal and you like the reason for having that goal. If . you don't really want something, but you want to feel motivated to keep working towards it, then you will feel burned out and overwhelmed quickly. Be honest with yourself. Know what you want. Then, motivation will come a lot easier for you. If you want to learn how to generate motivation, then join the group of athletes at FlippinAWesomeCoaching.com. have a flippin' awesome day, Amy Twiggs Mental Strength & Confidence Coach
05:12
May 15, 2020
#72 Affirmations on Community Call
During the public q&a we discussed how to write affirmations. We had a question regarding a relationship with money. Listen to the thoughts shared by one listener.  We affirm those thoughts we notice and speak about. What thoughts do you want to affirm this week? Whether they are right or wrong is not the question. The question is, do you like the results you are getting from the thoughts you are affirming? If you don't like your results, come over to our membership at Flippinawesomecoaching.com to work on practicing new thoughts and affirmations that will get you exactly what you want! have a flippin awesome week!, Amy Twiggs Confidence Coach
19:07
May 5, 2020
#71 Interview with Val Douroux, Electric Comedy
Val Douroux is a stand up comedian who is teaching athletes and coaches how to laugh. She will soon be sharing her skills and knowledge with the Flippin' Awesome Coaching members learn how to open up to their insecurities and create their own stand up comedy acts.  You can reach and watch share some Flippin' Funny Bits by Val at the following places:  Facebook: facebook.com/electriccomedynight   Instagram: instagram.com/electriccomedynight   YouTube: bit.ly/ElectricYouTube  And if you are not a Flippin' Awesome Member yet, then here is our invitation to you: go to flippinawesomecoaching.com and join our group! have a great week!  Amy Twiggs
19:38
April 28, 2020
#70 Mental Blocks
Hi Athletes- Find out why I don't believe in mental blocks! See what you want to keep believing and what you are willing to drop after you hear today's episode. have a flippin' awesome week! Amy Twiggs Mental Strength & Confidence Coach
11:54
April 21, 2020
#69 Enough. Period.
Hey Athletes, YOU ARE ENOUGH I have spoken with so many athletes that try to convince me they are not enough, not good enough, not fast enough. Today I talk a bit about that belief and how it doesn't serve you or your dreams. Look for evidence today for how maybe you are enough. That foundation will help you grow into the elite level athlete that you want to be and it is the elite level human that you already are. If you have any doubt about your "enough-ness" join our membership at FlippinAwesomeCoaching.com. Let's get you feeling amazing right now! x, Amy Twiggs Mental Strength & Performance Coach
13:42
April 14, 2020
#68: Athletic Director Mike Winslow Interview
Hey there Flippin' Awesome Friends, We are so grateful for the insights shared by Mike Winslow today. Athletic Director Mike Winslow shared with us some of the proactive path he is currently taking to help coaches and athletes of Crimson Cliffs High School in St. George, UT to become happier, more productive and more resilient inside and out. Emotional management and mindfulness are two key components of his plan. If you want to discuss ideas to incorporate mental and emotional health tools into your athletic department with Mr. Winslow, he can be reached at: michael.winslow@washk12.org. Just in case you didn't know.... change is in the air at Flippin' AWesome Coaching! There is no better time to be getting the mindset tools to dominate your next season. Just go to flippinawesomecoaching.com to try it out for a month. See what happens when you spend less than 15 minutes per day working out your mind!
09:39
April 10, 2020
#67 Interview with Landon Frei- "I Lived It Twice"
Landon Frei is not only a varsity football quarterback for Snow Canyon High School, but he is also the SS on the varsity baseball team as well. Landon shares with all of us the visualization tool he used to experience a de ja vu type moment during the first playoff football game a few months ago. See what you can learn from Landon that might help you stay focused during this time of uncertainty. It's possible that your physical and mental game can increase dramatically BECAUSE you have time to do the detail work that oftentimes gets pushed aside. Now is your time to do things that will help you stand apart from your competitors when the doors to the gyms and fields open up again.  If you are not doing consistent mental training, pop on to FlippinAwesomeCoaching.com and learn exact steps to mentally dominate so you can physically enjoy more "living it twice" experiences. have a flippin' awesome week! Amy Twiggs 
16:25
April 7, 2020
#66.2 Coach Ali Gives Coaches of Athletes A Tip
You may be at home wondering what you can be doing as a coach of athletes. Coach Ali Berry with Flippin' AWesome Coaching has some ideas for you! Don't miss her wisdom on today's podcast.
05:52
April 4, 2020
#66.1 Staying Motivated with FA Coach Nicole
We are hosting a few extra bonus calls this week. Just in case you missed today's call, Flippin' Awesome Coach Nicole gave a great tool for those of you who are trying to figure out how to stay motivated during the current COVID 19 situation.  If you are ready to learn more tools to level up your mental game while you are at home, just go to  FlippinAwesomeCoaching.com and schedule a free session.
13:31
April 1, 2020
#66 "Whole & Complete" with Payton Fisher
Payton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some great life lessons. Today, he shares a tool with our listeners that is a game changer for your confidence. If you want to reach out to Payton, you can contact him at paytonfisher1987@gmail.com. He is happy to help you create your own "whole and complete" template to help you handle any situation.
31:02
March 31, 2020
#65 Scoreboard
The scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look at the numbers on a scoreboard, they tend to believe those numbers cause a variety of emotions. However, the scoreboard is not capable of causing any emotions. What do you think when you imagine different numbers on the scoreboard? How do you feel when you think about those numbers?  You are not a victim of any scoreboard. Find out more in today's episode and be sure to join us in our upcoming live event, the Pro Mindset Academy Summer 2020. Go to: https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ Have a Flippin' Awesome Week, Amy Twiggs Mental Strength & Performance Coach
11:29
March 24, 2020
#64 Habit Hack for Athletes
Hey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 event. It's coming to St. George, UT in May. You don't want to miss this one! Heads up though, it's only for serious athletes. This will be mentally and physically hard! Purchase your ticket here: https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ We've been talking about habits.  Habits can make or break an athlete in those big competitions. Today, I give you a quick habit hack that will keep you in the area of your brain that can focus and make powerful quick decisions. Try this habit hack. It works like magic. Have a Flippin' AWesome Day! Amy Twiggs Mental Strength & Performance Coach
10:04
March 17, 2020
#63 Interview with Principle Keate of DHHS
Hi Athletes, Parents and Coaches: Today we get the privilege of hearing what Principle Justin Keate of DHHS from St. George, UT is doing to help promote the health and wellness of the students and athletes at his high school. Principle Keate tells us why he feels strongly about trying new ideas. He is open to failure as it is an important part of what has been created at DHHS. Because of his knowledge, experience, and willingness to try new concepts, he is finding innovative ways to help students feel more successful through small daily wins. He has created a "winning" school. If you are interested in what DHHS is doing to implement mental strength and emotional management, you can reach out to Principle Keate at: https://dhthunder.org/  or justin.keate@washk12.org
28:06
March 10, 2020
#62.5 Habits and Change
First of all, if you don't have your ticket to the Pro Mindset Academy Event 2020, then why no?! There isn't much time or seats left. Don't miss it! https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ to get your ticket today! Do know what athletes don't love to do? Change habits! We want to believe the technique we learned in the tee-ball days of our athletic career were good enough. Those past habits served you...for awhile. But, even pro's are tweaking and refining those habits to create greater results everyday. Don't let your past routines hold you up from future success. If you are ready to stop hoping for a college scholarship or a win, and are serious about success, go to FlippinAwesomeCoaching.com and join our team of highly . competitive athletes and coaches who are working to reach beyond the limits of their current beliefs.
20:43
March 10, 2020
#62 Tension-Relaxation Tool ...enjoy
This is a special episode where I dive right into a relaxation-breathing-visualization tool. Sit back, relax and enjoy the next 20 minutes of seeing what your future holds while feeling peace all along the way. Be sure to go to FlippinAwesomeCoaching.com to receive a free mini-session with a tool you can implement in your sports today!
36:57
March 3, 2020
#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"
Hey Flippin' Awesome Friends, We are adding a quick extra podcast this week as a bonus for all of you who believe a little more mindfulness could help your athletics! I sure believe that! Today Claire Hallinan and I discussed her new book called: The Championslip: A Young Gymnast Guide to Become a Fearless Champion on Her Own Terms. Find it on Amazon this Thursday! Claire teaches mindfulness to athletes.  If you want to contact Claire, you can reach her at: Claire.e.hallinan@gmail.com
23:11
February 26, 2020
#61 3 Step Breathing Tool
I have had requests to talk about some focus and breathing tools, so today you get to learn a quick 3 step breathing technique that will help you find your feet when everything around you seems to be spinning out of control. Do you want to move up a level, do you want to feel less anxiety, do you want to perform consistently knowing exactly what to do to get the result you want, do you want to get on a college team, do you want to play for the pros someday? If you said yes to anyone of these questions, then you also want to join my Flippin' Awesome Group where we take all the tools and apply them and talk about the HOW to your goals. Just go to FlippinAwesomeCoaching.com to schedule your free consultation with me and let's get you blowing your own mind with your capabilities.
07:09
February 25, 2020
#60 Team Relationships
Every relationship is a mental construct. If this is true, then you can truly decide how you want to show up on your team without blaming anyone. Your experience of every teammate and coach is 100% within your control. They don't cause you to feel terrible or angry or disappointed. That's not possible. They can trigger thoughts, but they can never Cause your emotions. Find out more in this episode and if you want to build an amazing relationship with everyone on your team, go to FlippinAWesomeCoaching.com. Join our athletes and coaches as we work to level up the emotional and mental game of sports.
09:14
February 18, 2020
#59 Do You Have a Manual for Your Coach?
Have you ever expected a coach to stop yelling or be nicer or play you more in a game? If you're nodding your head 'yes', then you probably have a manual for your coach. What is a manual? Listen to today's podcast and find out. But, I can promise you that when you learn to drop your manual for your coach, you will start to feel much better. If you want help dropping your manuals, go to FlippinAwesomeCoaching.com to get a free session!
10:55
February 11, 2020
#58 Interview with Angela Lewis
Athletes & Coaches! Don't forget to check out the upcoming Live Event, Pro Mindset Academy Summer 2020! Go to https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ . to get your ticket now! Today, we have the amazing Angela Lewis with us! She has accomplished so many levels and awards in basketball in her athletic career. She played pro basketball in Germany, has published multiple books and was a spokeswoman for Nike Elite 100 Camp. Now, she coaches and trains young women to enjoy the sport of basketball as much as she did. Truly inspiring and fascinating to listen to and learn from. If you want to follow or contact Angela, you can go to info@angelarlewis.com or www.angelarlewis.com. Hope you enjoy this interview with Angela Lewis.
41:38
February 4, 2020
#57 Positivity
You have 40-60 thousand thoughts everyday. What you put in your mind impacts what you think about. What you think about determines your life experience. You are literally creating your future by the thoughts you focus on. It's much easier to enjoy a positive life when you continually add positive ideas, images, sounds, and other input into your mind. What do you put in your mind? How is your input impacting your output? If you are ready to level up your game, go to FlippinAwesomeCoaching.com and join our group of coaches and athletes as we apply the tools for a dominating athletic mindset!
08:50
January 28, 2020
#56 Weekly Committee Planning Meeting
This podcast will give you a tool to set you up for success! Find out why you sabotage yourself and make a plan to overcome the obstacles. If you want help making your plan, go to FlippinAwesomeCoaching.com and sign up for a free session!
09:13
January 22, 2020
#55: Think Like A Pro
Tense is a feeling many athletes experience when they believe something needs to happen right now. Whenever you perform while feeling tense, you might find your results are not great. In those clutch moments when everything and everyone is relating on you to be the hero, what kind of thoughts will get you the results you really want? If you need help thinking like a pro, go to FlippinAwesomeCoaching.com and get a free session today.
07:34
January 16, 2020
#54: Athletic Thought Errors
Thought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think thoughts that don't serve you, and you continue to repeat these thoughts, then you will consistently get unwanted results. If you are ready to break that cycle, then listen this episode.
10:39
December 11, 2019
#53: Pre-Planned Power
Did you know that motivation doesn't just happen to you? Did you know that you can generate the emotion you want to feel at the end of a huge success? And then you can use that emotion to get you to achieve that same success? It's amazing what happens when you learn to create your own fuel for action. Find out more on today's podcast. Try it out, learn what you need, and experience what it feels like to create precision, confidence, consistency and success. FlippinAwesomeCoaching.com
05:53
November 19, 2019
#52: Joe Olivas with HS Sports Insider
This week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stories and shares with us his passion for showcasing those who have overcome obstacles and work hard to develop life skills. If you know of someone who fits this type of athletic description, you can submit information at hssportsinsider.com.
32:45
November 13, 2019
#51: How to Believe in Yourself
Believing in yourself can seem hard at times. Today, I share a simple four step tool that will help you work on believing in yourself especially when things feel hard.
09:13
November 6, 2019
#50: Interview with Stephanie Parrish
We have a treat for you all this week! Stephanie Parrish, owner and founder of Vibrant You is with us and helps us understand the benefit and need of using hyperbaric chambers and light to help injuries and increase the performance capabilities. I want to encourage all of you to schedule an appointment with Stephanie to see what might happen for you when you expose your cells to more oxygen and light. Email Stephanie at info@vibrantyou.com or go to Vibrantyouutah.com to find out more.
25:56
October 23, 2019
#49: How to Feel an Emotion
So many athletes ask me how they can feel an emotion. Listen to today's podcast to find out a simple 6 step process to feel your emotions. If you want help learning how to feel, go to FlippinAwesomeCoaching.com to schedule a session.
06:29
October 16, 2019
#48: Emotional Health Tool
What if you could just open your phone, pull up an app and feel better? Is there such a thing? Maybe, maybe not? But, today I'm going to teach you an emotional mental app that is sure to help you feel better. See what you think and enjoy the process. Be sure to check out FlippinAwesomeCoaching.com for more help and to join our virtual online group. have a flippin awesome week
09:00
October 8, 2019
#47: Simple Focus Technique
Hey Athletes, Do you ever hear yourself saying, "It's hard to focus?" If you want a simple focusing technique then listen to today's message. Take a big goal, break it down to a believable piece that you can do, create one word to tell yourself, and see what happens. Believing is key. Enjoy and if you have questions, go to FlippinAwesomeCoaching.com to join our virtual group for a month and see what you think. We take these ideas and learn how to apply them in our sport.
09:58
October 2, 2019
#46: 10 confidence tips
What do confident people do? If you are feeling confident, then you might want to try some of the tips offered in today's podcast. When you are ready to dive deeper and increase your confidence, I want to invite you to go to FlippinAwesomeCoaching.com and sign up for a quick chat to see if what I offer is a slam dunk fit for you
08:08
September 25, 2019
#45: Stuck in Comfort
Sometimes we just want to do whatever we want to do and feel good about it. But, what if feeling good in a comfort zone prevents you from reaching your dreams? What is feeling comfortable is just a sneaky way to stop taking action towards your goals? It seems justifiable to want to feel comfortable, but when you really consider the consequences of living in comfort, you may find it's not worth it. let me know if you have questions by going to FlippinAwesomeCoaching.com.
12:05
September 17, 2019
#44: Pressure and Disappointment
Sometimes athletes come to me and tell me they feel pressure because they don’t want to disappoint their teams and coaches. Ask yourself if it’s possible for you to disappoint your team and coaches? Think about the model and your personal power and really consider the idea that maybe it’s not possible for you to cause your team and coach to feel disappointed. If that’s true, then what are you really afraid of? If you have questions, schedule a free coaching session at FlippinAwesomeCoaching.com
14:35
September 10, 2019
#43: Pressure
We often believe the idea that a coach can cause an athlete to FEEL pressure. But, what if that wasn’t true? What if athletes have the power to decide for themselves whether they want to feel pressure or not? What if we teach athletes that pressure comes from their thoughts and not from a coaches choice of words or volume of speech? How might that empower you athletes? How might that help you stop being a victim and start living as the hero of your own athletic career? Go to FlippinAwesomeCoaching.com
11:52
September 3, 2019
#42: Emotions Drive Actions
If you are hoping for consistency, power, energy, and those championship wins, then you must learn about the thing that drives all of those results. Emotions! Emotions are not just fluffy ideas, they are the fuel that gives you consistent results and sustained success. Find out more in today’s episode. If you have questions or want to learn how to create powerful emotions to get dominating results, go to FlippinAwesomeCoaching.com to schedule a free coaching session today! Amy
05:50
August 27, 2019
#41: Interview with Briley Casanova
Briley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in the field of sports psychology gives a unique perspective on topics that all athletes can benefit from. Briley shares a quick relaxation tip, body image insights, athlete identity information. If you want to learn more about Briley Casanova, you are welcome to follow her on IG @MentalPerformanceBriley.
30:52
August 21, 2019
#40, Just Decide
How much energy do you think you spend re-considering your decisions? Changing your mind over and over is a great way to sabotage dreams. See how you can increase the amount of energy you have available towards your future goals. If you are ready to create a new athletic version of you, then go to flippinawesomecoaching.com and schedule a free session today!
07:56
August 13, 2019
#39: Weak Event?
What if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phrases that we use to mean something that might not be producing the results we want. Are these phrases true? Maybe, but maybe not. Find out more and if you want some help with your “weak event” schedule a free session at FlippinAwesomeCoaching.com
06:43
August 6, 2019
#38: Your Past is Not you Future
How to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our capabilities based on how we have performed in the past. But that has no indication of what your future capabilities are. So why not just let them go. If you want help rewriting your past story, go to FlippinAwesomeCoaching.com for a free session today!
09:04
July 31, 2019
#37: Get Your Power Back
Did you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. See how you can get all your power back by recognizing why your sport can never cause you any emotion. Have a Flippin' AWesome Week and be sure to schedule your free mini-session at FlippinAwesomeCoaching.com to get a personalized tool you can implement today!
08:28
July 23, 2019
#36: Yes Method
Sometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, that has been working amazingly well to help athletes shift from self-doubt to self-empowerment. If you want help going through this "Yes" process, join our virtual group of athletes. We take all these tools and learn how to apply them every week! Go to: FlippinAwesomeCoaching.com for more details or https://bit.ly/2R5TafT to sign up for the group.
05:04
July 16, 2019
#35, Anxiety
This one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
07:40
July 9, 2019
#34: Pillar of Self- Confidence--Self Image
This is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident athletes. What do you think they think about themselves? What is their opinion of themselves? What do you think they feel in different scenarios? How do they act? These are all aspects of the overall opinion confident athletes reflect. Enjoy the episode and if you want more confidence, schedule a free session at Flippin Awesome Coaching.com Be Flippin' Awesome
04:30
July 2, 2019
#33: 2nd Pillar of Self- Confidence--feel emotions
We are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourself. This week we discuss how self-confidence is also your willingness to feel any emotion including failure, knowing you will not be harmed. See what you can do when you are willing to feel anything. And be sure to schedule your free confidence session at FlippinAwesomeCoaching@gmail.com.
08:22
June 25, 2019
#32: 1st Pillar of Self- Confidence--Ability To Trust
This week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar #1 is the ability to trust yourself. Trusting yourself is a skill that takes practice and a willingness to act especially when you don't want to.
06:57
June 18, 2019
Ep. #31: Five Steps to Commit
We all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progresses towards results.  Come to our online virtual group of amazing athletes where we learn and apply mental training tools, then get live coaching on any struggles you are facing currently in your sport. Just go to FlippinAwesomeCoaching.com to schedule a free session and see if it's a slam dunk fit for you.
05:38
June 11, 2019
#30: Be Your Own Best Friend
Did you know that you can’t compare yourself to the pros? Eventually, you will feel burned out, miserable and question if your effort worth it in the end! When you are ready to learn how to make your dreams come true, join our weekly group of athletes as we take all of these tools, apply them and create continued domination in and out of our sports. No monthly obligation, only $49/month. Come see what the athletes are talking about: Join Here!
07:31
June 4, 2019
#29: There Are No Good or Bad Thoughts
A thought is just a thought and never has any power over you. You can feel liberated from thinking it’s a problem. Instead of thinking a thought is a problem, you can realize it’s just a neutral situation and you can make a choice from that point about how you want to describe that thought. Thoughts have no power over you unless you want them to. If you want help with feeling empowered over your thoughts, go to FlippinAwesomeCoaching.com to schedule a free strategy call.
06:45
May 28, 2019
#28: Podcast with a College Coach
Hey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our conversation I said, "hey, do you mind if I record the rest of our conversation? I think these questions might be helpful for other athletes and coaches to hear." Hope you enjoy some questions from a college womens gymnastics coach. If you want more help on your game, schedule a free session with me at http://flippinawesomecoaching.com. have a flippin awesome week!
22:28
May 21, 2019
#27: Interview with Jody Moore
Join us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their sport. This episode creates a twist in the relationship perspective as we consider the relationship between an athlete and their sport. If you want more information on Jody Moore, you can find her at JodyMoore.com or on her podcast: Better Than Happy. please email me at Believe@AmyTwiggs.com or schedule a free session at http://flippinawesomecoaching.com/
40:18
May 14, 2019
#26: Stop Trying
In todays podcast, let's talk about why you should stop trying... If you want help learning how to go all in on yourself be sure to go to flippinawesomecoaching or email Believe@AmyTwiggs.com
06:25
May 8, 2019
#25: AAA Changes
Hey Athletes, Here is a quick acronym to help you move forward when you are feeling stuck. Listen to today's podcast and find out how the A.A.A. method can help you. If you are ready to take your game to the next level, be sure to schedule a free coaching session with me at FlippinAwesomeCoaching.com
06:37
April 30, 2019
#24: Interview with Tony Overbay
This is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "
41:58
April 23, 2019
#23: My New Belief Boutique
I have just recently opened up My New Belief Boutique and I welcome you to come shopping TODAY! I am your personal assistant handing you the latest beliefs. I guide you from one style to another until we find the perfect fit for your style today. Everyone has one in my store waiting, hoping to be found and taken home. I am here for you. Just think of the possibilities! Just go to FlippinAwesomeCoaching.com   and let’s go shopping at my NEW Belief Boutique today!
07:04
April 16, 2019
#22: Neutral Thought Method
Affirmations need to be believable in order to be effective! Creating small, believable affirmations on the road to the ultimate goal affirmations will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating neutral, baby step affirmations towards your realized dreams!
07:56
April 9, 2019
#21: Daily Affirmation Routine
Hey Athletes, Affirmations need to be practiced (And believed) in order to be effective! Creating a daily routine will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating your affirmations!
08:39
April 2, 2019
#20: Writing Affirmations
I love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time! xo, Amy Twiggs Sports Performance & Weight Coach
10:32
March 26, 2019
#19: Inspiring Affirmations
Don’t forget to get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) May 4th in PROVO, UTAH!! This week we talk about what topics to put in your affirmations-- how to know what to write about when creating affirmations. Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my weekly mental core tips: https://bit.ly/2BNQ4n0
10:03
March 19, 2019
#18: Do You Love Your Sport?
Hey Mom’s- Get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) This week we talk about putting love in your feeling line of the CTFAR model-- what happens if you intentionally choose to love gym and each event and your team and yourself? Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my mental core workout mental tips newsletter: https://bit.ly/2BNQ4n0
10:28
March 5, 2019
#17; Cue Words
Cue words are extremely important in higher level sports. These words create the consistency that every gymnast wants.  They are simply words you tell yourself to bring your mind into the focus that you want to be able to quickly generate the emotions you need to drive the action in order to achieve the goals that you have! If you want help finding your Cue Words, I want to invite you to schedule a free coaching session at FlippinAwesomeCoaching.com
08:48
February 19, 2019
#16, CTFAR
I want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem.  This is just a reminder of the foundational tool I teach all my clients. Everything that exists in the world can be categorized into on of the 5 parts of this model. If you want to make a change in your life, learn and apply this model. If you want help applying the model to your specific situation, then jump on a call with me at : https://flippinawesomecoaching.com
21:24
February 12, 2019
#15: Do you feel like a Robot Athlete?
Gymnasts are taught to be non-emotional. In order to stay focused, they must let go of most emotions and be like a robot. But, life is all about how we feel. All the flipping, the sweat, the ripped hands, and the pain are in hopes of a feeling. What if their experience could be enhanced by learning how to manage all their emotions and generate the ones they want to drive the action they need at any time? If you want to learn how to do this, get on a free session at: FlippinAwesomeCoaching.com
12:60
February 5, 2019
#14: 5 Olympic Rings
Enjoy a quick goal setting episode. By using the Olympic Rings as a visual, you can create a place to write your long-term and short-term goals. Once you have those goals in the correct rings, then it's time for the "magic" part of this practice-- your BHAT. Find out more on this episode. If you are ready to get some help with mental core workouts, then go to Flippin'AwesomeCoaching.com today and schedule a quick chat to get you focused and confident going in to your upcoming competition!
09:08
January 22, 2019
#13: Nutrition w/Rebecca Moore
Rebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan, and the ONE THING that will make all the difference. If you want Rebecca's 5 Nutrition Tips for Athletes downloadable, you can get it at: http://flippinawesomecoaching.com/5-nutrition-tips/ ENJOY! Amy Twiggs
48:37
January 15, 2019
#12: Appreciation and Your Brain
Did you know that your brain doesn't like to default to the thoughts that generate appreciation and abundance and gratitude? Did you know that when you operate from abundance and appreciation you attract more positivity into your life? These emotions feel so good, but you will have to work to enjoy them. Find out why on this episode! PS. If you want to get your free mini-session, go to http://flippinawesomecoaching.com/
17:56
November 27, 2018
#11: I Don't Know
Do you want to know a quick way to stop your dreams in their tracks? Use the phrase, "I don't know"! "I don't know" is a dream stealer and should be considered very carefully! When you respond to any question with 'I don't know', you are essentially saying, "it's not worth figuring out." Instead of allowing your brain the easy way out, ask you brain, "If I did know the answer, then what would it be?" See what happens! PS. If you want more information, go to: http://flippinawesomecoaching.com/
07:50
November 20, 2018
#10, You & Your Heartbeat
You & Your Heart Beat: If you took everything away from your life, how would you feel? Most people would feel a bit freaked out and maybe a little lost. But, what if all you needed to feel like you were enough is just you and your heart beat. That is it. You are enough. You cannot DO anything to be more valuable than you already are. You are 100% loveable, 100% inherently valuable, and of 100% worth. And that’s enough. http://flippinawesomecoaching.com/
08:41
November 13, 2018
#9: You Are Enough
Today we are going to talk about building your confidence from the ground up!  Whatever you choose to do is only out of curiosity to see what else you are capable of. Not because you feel like you have to be better or because you think you are not good enough right now. PS: If you want to learn how to apply these tools, go to: http://flippinawesomecoaching.com/
07:46
November 6, 2018
#8: 4 Fingers to Control Fear
Athletes sometimes are afraid of the unknown. When an athlete feels fear, sometimes they will try to push that feeling away. Doing this actually increases the fear and creates a fear of fear. The intense fear can actually cause athletes to feel out of control. In this episode, we talk about Dr. Siegel's idea of Name It to Tame It. We add something to his brilliant idea to help athletes have a quick tool to feel in control of intense emotions.
10:58
October 30, 2018
#7: Feelings vs Sensations
Sensations  are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage of how we experience the world. Feelings or emotions start in the brain and are a vibration we experience in the body. Feelings are indirect experiences because we are filtering that experience through the filter of our mind. Most of life is experienced through feelings. Find out what I mean in this podcast... If you want help, go to Flippin Awesome Coaching
07:06
October 23, 2018
#6: Jumping In With A Shark!
What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fear or pain or excitement, that is not really what's happening at all. What happens is you have a thought about that situation and that thought is what causes all the emotions. I explain this through a story of jumping into the ocean, not knowing there was a shark underneath me...
10:03
October 16, 2018
#5: Virtual Experience
After experiencing a Virtual Reality video game, the meaning of challenging my brain took on a whole new level. I created an experience that I had never known before within a few minutes of trying to walk a virtual plank off a skyscraper. Logically, I knew what was happening, but my brain yelled at me to step back into the elevator. I obeyed my brain for a few minutes.
09:53
October 9, 2018
#4: How To Change Your Results!
Let’s talk about how to get the results you want in your sport! This podcasts will give you a few ideas on how to get the results you want now!
08:35
October 2, 2018
#3: The CTFAR Model
Episode #3: The CTFAR Model If you haven't yet heard about the CTFAR Model developed by Brooke Castillo, then you are in for an amazingly delicious mental treat. This podcast breaks down each letter in this acronym. The CTFAR Model is a formula to solve most all of your life problems. Enjoy the road to endless possibilities as you apply this model in your own life!
08:11
September 25, 2018
#2: Good News/Bad News
Good News/Bad News: So here’s the bad news… You are your biggest obstacle... And here’s the good news...You are your biggest obstacle… Wait what? You are in charge of you so you can change you bc you are in control! Even if you feel out of control! I help athletes learn how to feel in control again as they achieve their goals one step at a time, one tool at a time, and one thought at a time!
06:40
September 18, 2018
#1: Peeling Off the Bar
There is no situation, skill, person, thing or past that can cause you to feel fear! The only reason you feel any emotion is because of the thoughts you have about the situation, skill, person, thing, or your past. Find out more about this tool in this episode of "Peeling off the Bar".
07:02
September 11, 2018