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Flow State

Flow State

By Bobby Lyte
Welcome to Flow State! A podcast designed to help you focus.

I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. I'll also be following the popular Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.

In my other life I'm a software engineer, and so this podcast is a colliding of two worlds for me: electronic music and deep focused coding. Wishing you the joy of flow state.
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```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about the concept of play and how a healthy balance of play and taking things seriously can lead to better performance, but also just more fun. In this episode he shares knowledge from the great Alan Watts as well as Dr. Huberman from his podcast episode on play. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy!
16:30
March 26, 2022
```BINAURAL``` S4.EPISODE 1 // Play
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Rival Consoles, Pong Man, Isan, Firephly, Helios and many more! Enjoy!
01:52:05
March 21, 2022
S4.EPISODE 1 // Play
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode Bobby talks about the concept of play and how a healthy balance of play and taking things seriously can lead to better performance, but also just more fun.  In this episode he shares knowledge from the great Alan Watts as well as Dr. Huberman from his podcast episode on play. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Rival Consoles, Pong Man, Isan, Firephly, Helios and many more! Enjoy!
01:55:47
March 14, 2022
```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode we review Bobby's favorite quotes and insights from Flow State Season 1 and 2. We review the books, The Rise of Superman by Steven Kotler, The One Thing by Gary Keller and The Surrender Experiment by Michael A. Singer. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy!
16:13
January 11, 2022
```BINAURAL``` S3.EPISODE 9 // Best of Flow State
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Lane 8, French 79, Nick Coleman, Com Truise, Max Cooper and many more! Enjoy!
01:55:35
January 05, 2022
S3.EPISODE 9 // Best of Flow State
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Notes & Links From the Episode ::.. In today's episode we review Bobby's favorite quotes and insights from Flow State Season 1 and 2. We review the books, The Rise of Superman by Steven Kotler, The One Thing by Gary Keller and The Surrender Experiment by Michael A. Singer.  ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Lane 8, French 79, Nick Coleman, Com Truise, Max Cooper and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Simply stack multiple episodes and let the outros and intros of each episode combine to create 5 - 10 minute breaks. Enjoy!
01:58:56
January 04, 2022
```BINAURAL``` S3.EPISODE 8 // Letting Go
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marconi Union, Cinnamon Chasers, il:lo, Teen Daze, Stellar Exodus and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:15:18
December 13, 2021
```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy!
12:00
December 12, 2021
S3.EPISODE 8 // Letting Go
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Links From the Episode ::.. Allan Watts - Detachment ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Volt Age, admo, System96, Calcou and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Simply stack multiple episodes and let the outros and intros of each episode combine to create 5 - 10 minute breaks. Enjoy!
01:17:57
December 06, 2021
```BINAURAL``` S3.EPISODE 7 // Autotelic Experiences
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marconi Union, Cinnamon Chasers, il:lo, Teen Daze, Stellar Exodus and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:18:02
November 29, 2021
```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy!
11:36
November 28, 2021
S3.EPISODE 7 // Autotelic Experiences
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Links From the Episode ::.. Flow: The Psychology Of Optimal Experience by Mihaly Csikszentmihalyi ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from nervous_testpilot, Teen Daze, Cinnamon Chasers, Marconi Union and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Simply stack multiple episodes and let the outros and intros of each episode combine to create 5 - 10 minute breaks. Enjoy!
01:20:26
November 22, 2021
```BINAURAL``` S3.EPISODE 6 // Fear is the mind-killer
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Hans Zimmer, Synthwave Goose, LudoWic, Maximum Love, Bluetech and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:16:51
November 15, 2021
```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Links From the Episode ::.. Peter Sage - Eliminating Self Doubt Andrew Grant - Who Killed Creativity Dune - I must not fear ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ Enjoy!
11:08
November 14, 2021
S3.EPISODE 6 // Fear is the mind-killer
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Links From the Episode ::.. Peter Sage - Eliminating Self Doubt Andrew Grant - Who Killed Creativity Dune - I must not fear ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Hans Zimmer, Synthwave Goose, LudoWic, Maximum Love, Bluetech and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Simply stack multiple episodes and let the outros and intros of each episode combine to create 5 - 10 minute breaks. Enjoy!
01:19:03
November 08, 2021
```BINAURAL``` S3.EPISODE 5 // Intermission
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Groove Armada, Stellardrone, Doctor Flake, Vangelis and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
02:40:52
October 18, 2021
Season 3 Intermission
Hey fans! I'm taking a short break from the show to catch a breather and give some other areas of my life time and energy. Not to worry, I will be back very soon. In the meantime please enjoy the existing episodes - if you want even more music, you can also check out the Patreon page (https://ourflowstate.com/).  Can't wait to get back to recording - until then, keep on flowing :). Bobby
02:60
October 18, 2021
```TALK``` S3.EPISODE 4 // How to Flow
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy!
10:09
October 13, 2021
```BINAURAL``` S3.EPISODE 4 // How to Flow
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Groove Armada, Stellardrone, Doctor Flake, Vangelis and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:12:59
October 04, 2021
S3.EPISODE 4 // How to Flow
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Stellardrone, Groove Armada, All India Radio, Doctor Flake, Vangelis and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:14:39
September 27, 2021
``` BINAURAL ``` S3.EPISODE 3 // 1% Better Everyday
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Vangelis, Tipper, State Azure, Ascendant and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:14:02
September 20, 2021
```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements daily.
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Atomic Habits by James Clear ::.. "Improving by 1 percent isn’t particularly notable — sometimes it isn’t even noticeable — but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more." Buy the book here. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy!
09:59
September 17, 2021
S3.EPISODE 3 // 1% Better Everyday
Episodes with music are only available on Spotify.
..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Atomic Habits by James Clear ::.. "Improving by 1 percent isn’t particularly notable — sometimes it isn’t even noticeable — but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more." Buy the book here. ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Steve Hadfield, Tony Anderson, Random Rab, Tangerine Dream, Mac Quayle, Carbon Based Lifeforms and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:14:49
September 13, 2021
```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability.
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. Enjoy!
09:15
September 12, 2021
```BINAURAL``` S3.EPISODE 2 // Morning Walks
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Vangelis, Tipper, State Azure, Ascendant and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:20:23
September 07, 2021
S3.EPISODE 2 // Morning Walks
Episodes with music are only available on Spotify.
..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support we can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Morning Walks // Huberman Lab Podcast ::.. In this episode we discuss the great importance of walking outdoors first thing in the morning and how it can impact your energy and productivity throughout the day. Much of this was discussed in detail by Dr. Huberman. I'm a huge fan of his show and I highly recommend checking his podcast if you like to geek out on some science! https://hubermanlab.com Episode on Productivity (including morning walks). ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Tor, Zero 7, Dark Sky, Zoot Woman, Holographic Field, Stephen Rennicks and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:21:09
August 30, 2021
```BINAURAL``` S3.EPISODE 1 // Concussion
Episodes with music are only available on Spotify.
..:: BINAURAL ::.. Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Tor, Zero 7, Dark Sky, Zoot Woman, Holographic Field, Stephen Rennicks and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:20:45
August 23, 2021
S3.EPISODE 1 // Concussion
Episodes with music are only available on Spotify.
..:: Concussion Fix Program ::.. As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse. Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery. ..:: Flow State Patreon Page ::.. It's official, Flow State now has a patreon page. Check it out at: https://ourflowstate.com. Want access to behind the scenes footage of Bobby Lyte recording the episodes? Want bonus music? Or interested in branded merch (stickers, coffee mugs, or hoodies)? We're just getting started with the Patreon platform, but join now and become one of the Original Patron's of Flow! With your support I can grow the podcast in exciting new ways to help you experience more flow in your life as well as grow the community and spread these tools and knowledge. Let's build this community together! ..:: Flow Triggers ::.. See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ ..:: Music ::.. In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Tor, Zero 7, Dark Sky, Zoot Woman, Holographic Field, Stephen Rennicks and many more! ..:: Stack your Pomodoro's ::.. Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:21:16
August 16, 2021
Season 3 // Public Service Announcement
I, Bobby Lyte, host of Flow State am still recovering from a concussion. I miss you all. Wish me luck in this recovery and I hope to get back to flowing with you all very soon in Season 3 of Flow State!
03:21
June 25, 2021
*BINAURAL* Season 1, Episode 8 // Stealing Fire
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Turing Tape, Code Elektro, Tone Ranger, Digitalism, Pyramid and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:49:39
June 21, 2021
*BINAURAL* Season 1, Episode 7 // Deep Work
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Loscii, Trent Reznor, Taetro, French 79 and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:11:21
June 14, 2021
*BINAURAL* Season 1, Episode 6 // Heart Shaped Box
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Hong Kong Express, David August, Max Kooper, HAAi and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:11:35
May 20, 2021
*BINAURAL* Season 1, Episode 5 // PB & J
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Miroir, Vangelis, admo, Klahr and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:12:37
May 11, 2021
*BINAURAL* Season 1, Episode 4 // Rainy Evenings
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Julian Calor, OGRE Sound, Forhill, Black Cab and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:12:36
April 29, 2021
*BINAURAL* Season 1, Episode 3 // In der Stadt
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Windows 96, Eric Hilton, Clint Mansell, Lazerhawk and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:12:18
April 20, 2021
*BINAURAL* Season 1, Episode 2 // Synthwave Goose
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Synthwave Goose, Lovett, Tonebox, Tupperwave, Tangerine Dream and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:10:60
April 12, 2021
*BINAURAL* Season 1, Episode 1 // Com Truisin'
Episodes with music are only available on Spotify.
*BINAURAL* Season 1 Re-Release Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Rise of Superman by Steven Kotler: https://amzn.to/31z2kom --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Com Truise, Aphex Twin, Plaid, Thomas Barrandon and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:13:13
April 07, 2021
*BINAURAL* Season 2, Ep 10 // Delayed Gratification // Season Finale
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Emancipator, Rone, this valve controls, Cosmo, DJ Food, AES DANA, 747 and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
02:00:02
March 25, 2021
Season 2, Ep 10 // Delayed Gratification // Season Finale
Episodes with music are only available on Spotify.
--- Delayed Gratification "...ascribing the failure to delay gratification to self-control is unhelpful. It leads us to point the finger and blame the individual for their apparent failure. You have poor self-control. You are at fault. You are bad. Most people will internalize this narrative. Then they will come to believe that they are somehow inherently deficient and fucked up and, oh, what’s the point? A much better way to frame the issue is to look at the failure to delay gratification as resulting from the interplay of different factors: self-control is one, but also the context—what situation the individual is in, how they’re feeling at that moment, what is their relationship with the action or people around them, what’s their history of issues, etc. Empathy, as usual, can go a long way." - Mark Manson - https://markmanson.net/delayed-gratification --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Emancipator, Rone, this valve controls, Cosmo, DJ Food, AES DANA, 747 and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:59:45
March 22, 2021
*BINAURAL* Season 2, Ep 9 // No Time
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marc Romboy, Deep Desire, Makoto San, Moderat, Teho, David August and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:58:40
March 19, 2021
*BINAURAL* Season 2, Ep 8 // World without Email
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from AES DANA, Flug 8, X.Y.R, Pistol Pete and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:17:45
March 17, 2021
Season 2, Ep 9 // No Time
Episodes with music are only available on Spotify.
--- No Time Albert Einstein accepted that many times the most valuable ideas occurred to him while doing nothing and enjoying his own "no time." Steve Jobs was also a "famous bum." "The time Steve Jobs procrastinated and pondered the possibilities was time well spent letting more divergent ideas emerge," Wharton professor Adam Grant once told Business Insider of Jobs' long periods of aimless inactivity. --- Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marc Romboy, Deep Desire, Makoto San, Moderat, Teho, David August and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:57:15
March 15, 2021
Season 2, Ep 8 // World without Email
Episodes with music are only available on Spotify.
Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- World Without Email "This constant interaction with the hive mind, however, requires that you frequently switch your attention from your work to talking about work, and then back again. As I’ll detail, pioneering research in psychology and neuroscience reveals that these context switches, even if brief, induce a heavy cost in terms of mental energy—reducing cognitive performance and creating a sense of exhaustion and reduced efficacy." Newport, Cal. A World Without Email (p. xviii). Penguin Publishing Group. Kindle Edition.  --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from AES DANA, Flug 8, X.Y.R, Pistol Pete and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy! Sponsorships: off for this episode
01:17:58
March 08, 2021
*BINAURAL* Season 2, Ep 7 // Flow Triggers
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Boards of Canada, Lane 8, Marcus Worgull, Indian Wells and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:19:30
March 03, 2021
Season 2, Ep 7 // Flow Triggers
Episodes with music are only available on Spotify.
Flow Triggers See the full list of flow triggers here: http://bit.ly/flow-triggers "...our research shows that 'backing off' is far more effective for solving problems and generating creativity than we might have ever imagined" - Herbert Benson, M.D., and William Proctor in the Breakout Principle - get the book here: https://amzn.to/3q2BqhZ --- Wonder Woman "Five thousand years ago, early yoga practitioners were tinkering with embodied cognition to prompt higher states of awareness. If simply standing like Wonder Woman for a few minutes is enough to produce meaningful changes in our hormonal profile, imagine what practicing a full sequence of yoga postures every morning would do." - Kotler, Steven; Wheal, Jamie. Stealing Fire (pp. 99) - get the book here: https://amzn.to/3sjBX0n --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Adriatique, Echo Collective, Steve Hadfield, Nils Frahm, Phil France, Sunda Arc and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:19:41
March 01, 2021
*BINAURAL* Season 2, Ep 6 // Creative Inspiration
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Phil France, Ryan Teague, Idioma, Hidden Orchestra, Craig Padilla, Penguin Cafe and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:18:53
February 24, 2021
Season 2, Ep 6 // Creative Inspiration
Episodes with music are only available on Spotify.
Creative Inspiration "No matter how hard I might have tried, I could never have written that paper based solely on the efforts of my logical mind. I wondered if there was a way to tap into the brilliance of that inspiration on a regular basis." Singer, Michael A.. The Surrender Experiment (p. 37) - get the book here: https://amzn.to/3ukaoWO --- Mind Body Connection "In study after study, when seriously depressed patients received Botox injections in their frown lines, they got significant and sometimes instantaneous relief from depression. But when Botoxed subjects were asked to empathize with other people, to feel their joy or share their sorrow, they simply couldn’t."  - Kotler, Steven; Wheal, Jamie. Stealing Fire (pp. 96-97) - get the book here: https://amzn.to/3sjBX0n --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Adriatique, Echo Collective, Steve Hadfield, Nils Frahm, Phil France, Sunda Arc and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:19:11
February 22, 2021
*BINAURAL* Season 2, Ep 5 // Solitude
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Adriatique, Echo Collective, Steve Hadfield, Nils Frahm, Phil France, Sunda Arc and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:21:26
February 18, 2021
Season 2, Ep 5 // Solitude
Episodes with music are only available on Spotify.
Solitude "I don't think anyone is capable of greatness without solitude. Put another way, with solitude it's IMPOSSIBLE for you TO FAIL." - Naval Ravikant --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Adriatique, Echo Collective, Steve Hadfield, Nils Frahm, Phil France, Sunda Arc and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:21:44
February 15, 2021
*BINAURAL* Season 2, Ep 4 // Ego is the Enemy
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marconi Union, Nicola Cruz, Emancipator, Abul Mogard, Lazerhawk, The Emperor Machine and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:12:54
February 03, 2021
Season 2, Ep 4 // Ego is the Enemy
Episodes with music are only available on Spotify.
Ego is the Enemy by Ryan Holiday Read the full book here: https://amzn.to/3raa2zK In this episode we read from Ego is the Enemy by Ryan Holiday who has a different take on passion and how it can actually hold you back! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Marconi Union, Nicola Cruz, Emancipator, Abul Mogard, Lazerhawk, The Emperor Machine and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:13:03
February 01, 2021
*BINAURAL* Season 2, Ep 3 // The One Thing
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Ramin Djawadi, Jorja Chalmers, Fall Therapy, James Holden, Rival Consoles, Ben Chatwin and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:14:14
January 27, 2021
Season 2, Ep 3 // The One Thing
Episodes with music are only available on Spotify.
The One Thing by Gary Keller Read the full book here: https://amzn.to/3iJJW3s  In this episode we talk about the importance of focusing on One Thing and ask ourselves: “What’s the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?” --- Music In this episode of Flow State, Bobby Lyte continues to provide two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Ramin Djawadi, Jorja Chalmers, Fall Therapy, James Holden, Rival Consoles, Ben Chatwin and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:14:31
January 25, 2021
*BINAURAL* Season 2, Ep 2 // Surrender Experiment
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version, all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music Welcome to Season 2, Episode 2 of Flow State where Bobby Lyte continues to provide three 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Max Cooper, Pretty Lights, Quixotic, The Gibraltarians, Unfound, FM-84 and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
17:00
January 20, 2021
*BINAURAL* Season 2, Ep 1 // Halt and Catch Fire
Episodes with music are only available on Spotify.
*BINAURAL* Welcome to the Binaural version of Flow State. In this version all talk is replaced with a binaural sound wave, designed to help you relax and stay focused on you work! --- Music Welcome to Season 2 of Flow State where Bobby Lyte continues to provide three 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist is a special feature of one of Bobby's favorite tv-shows and soundtracks: Halt and Catch Fire. Not only is the show incredible, but the soundtrack has helped Bobby focus and accomplish some of his best work. --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:10:57
January 19, 2021
Season 2, Ep 2 // Surrender Experiment
Episodes with music are only available on Spotify.
The Surrender Experiment Read the full book here: https://amzn.to/2XNDcYQ In this episode we explore a question posed by Michael A. Singer in the book "The Surrender Experiment": What would happen if we respected the flow of life and used our free will to participate in what’s unfolding, instead of fighting it? What would be the quality of the life that unfolds? Would it just be random events with no order or meaning, or would the same perfection of order and meaning that manifests in the rest of the universe manifest in the everyday life around us? --- Music Welcome to Season 2 of Flow State where Bobby Lyte continues to provide three 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features music from Max Cooper, Pretty Lights, Quixotic, The Gibraltarians, Unfound, FM-84 and many more! --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
17:08
January 18, 2021
Season 2, Ep 1 // Halt and Catch Fire
Episodes with music are only available on Spotify.
Music Welcome to Season 2 of Flow State where Bobby Lyte continues to provide three 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist is a special feature of one of Bobby's favorite tv-shows and soundtracks: Halt and Catch Fire. Not only is the show incredible, but the soundtrack has helped Bobby focus and accomplish some of his best work. --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:11:08
January 12, 2021
Episode 8 // Stealing Fire // Season Finale
Episodes with music are only available on Spotify.
Music In this season 1 finale of Flow State, Bobby Lyte provides three 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features Turing Tape, Code Elektro, Tone Ranger, Digitalism and Pyramid to name a few. --- Stealing Fire During the break we read from the book "Stealing Fire", co-authored by Steven Kotler and Jamie Wheal. Steven Kotler is the same author of "The Rise of Superman" which examines the role of flow state in extreme sports. In "Stealing Fire" he examines in more detail the chemical process in our brain that make flow state so enjoyable and how flow state can justify life itself! Read the full book here: https://amzn.to/36OTVQx --- Turing Tape A friend of the show, Turing Tape has released their first album on Spotify! Support them by following and listening to them on Spotify: https://open.spotify.com/artist/1Oa1jpL5ovHhl0EwlHNhvR?si=7MlvA0RMTIaNNvMtaQUM0g --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:50:06
December 07, 2020
Episode 7 // Deep Work
Episodes with music are only available on Spotify.
Music Back with another episode two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features Trent Reznor, Taetro, French 79 and Thylacine to name a few. --- Deep Work During the break we continue our reading from last week from the book Deep Work by Cal Newport. The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. Read the full book here: https://amzn.to/3kP277i --- Taetro A musician and mentor that has helped me along my musical career path. Learn more about Taetro at his website: https://www.taetro.com, or check out his beat-making videos on Youtube. --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:11:36
November 30, 2020
Episode 6 // Heart Shaped Box
Episodes with music are only available on Spotify.
Music Back with another episode two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features HAAi, Tycho, M|O|O|N and Hong Kong Express to name a few. --- The Science Behind Meditation During the break we talk about meditation as described by Mark Manson. Full article here: https://markmanson.net/how-to-get-better. --- Deep Work To close the episode we define Deep Work and it's significance in creating value in our current and future economy. Read the book here: https://amzn.to/3kP277i --- Get Your Song Featured Would you like to submit a song to be featured on the podcast? Submit your song by mentioning @our_flow_state on Instagram or Twitter with a Spotify link to the song.  I'll review the songs submitted every week. If your song is selected I'll feature it on the playlist and also give you a shout out! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy!
01:11:48
November 23, 2020
Episode 5 // PB & J
Episodes with music are only available on Spotify.
Music Back with another episode two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features Roman Flügel, Admo, Vangelis and Eagle Eyed Tiger to name a few. --- PB & J During the break we talk about how we are all architects of our own Peanut Butter & Jelly Sandwiches ;). --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy! --- Resources from the show: Way of the Peaceful Warrior by Dan Millman: https://amzn.to/3lAO723 Interview with Naval Ravikant: https://youtu.be/3qHkcs3kG44?t=4603
01:12:42
November 16, 2020
Episode 4 // Rainy Evenings
Episodes with music are only available on Spotify.
Music Back with another episode two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Today's playlist features David Scott, Hotel Pools, Soulcraft, Polyglot, Idealism and some heavy hitters from OGRE Sound and KAS:ST. --- Pursuing Perfection During the break we talk about the pursuit of perfection, and how it holds us back from accomplishing our work - our art! --- Stack your Pomodoro's Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. Enjoy! --- Resources from the show: The Book "Art & Fear": https://amzn.to/3k9okg4
01:12:43
November 09, 2020
Episode 3 // In der Stadt
Episodes with music are only available on Spotify.
Back with another episode two 30 minute playlists of minimal, instrumental, electronic music to help you focus. Featuring music from Kosmischer Läufer, Neon95, Mac Quayle, Eric Hilton and more! Would you like to achieve 4 Pomodoro's instead of just 2? Well now you can! I've intentionally set the intro to 2 minutes and the outro to 3 minutes (combining for a total of 5 minutes) so you can play the episode on repeat to stack your Pomodoro's! I'll continue this format in future episodes so you can combine multiple episodes to stack your Pomodoro's. This is a new format I'm trying. Send me a voice note to let me know if this format works for you :). Enjoy! Resources from the show: Atomic Habits by James Clear: https://amzn.to/321xhS7 Defining Flow State: https://www.headspace.com/articles/flow-state Free Pomodoro Timer: https://pomofocus.io/
01:12:31
November 02, 2020
Episode 2 // Synthwave Goose
Episodes with music are only available on Spotify.
I've received a ton of amazing feedback after episode 1, so I had to provide this weeks episode early! As usual featuring two 30 minute playlists of minimal, instrumental, electronic music to help you get into flow :).  This episode features, among others, a hidden gem amongst the synthwave producers: Synthwave Goose. Enjoy! P.S. I would really like to hear from you. What do you think of the podcast so far? How can I improve it? I want to get you involved in shaping this podcast! Let me know by sending me a voice note here: https://anchor.fm/flow-state/message
01:08:44
October 28, 2020
Episode 1 // Com Truisin'
Episodes with music are only available on Spotify.
In this first episode, I'm excited to share two 30 minute playlists of minimal, instrumental, electronic music. This episode features, among others, one of my favorite synthwave producers: Com Truise. Enjoy! Resources from the show: Rise of Superman by Steven Kotler: https://amzn.to/31z2kom Free Pomodoro Timer: https://pomofocus.io/
01:10:50
October 22, 2020