Flows4u

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool. In a playful quiz, we'll unravel the layers of Symon's creativity, followed by a cool interview that explores his passion for connecting through music. And what's a Flows4U episode without a custom rap? Brace yourself for a rhythmic journey through the wonder of childhood, the power of music, and the magic of Mr. Symon's musical universe. This week's title? HOT TOAST! Because every moment is a melody waiting to happen. Tune in, sing along, and let the good vibes flow!

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical. Join us as we hit bigjay1066 with a silly quiz, explore his world in a cool interview, and then drop beats in a rap that captures the essence of his Twitch escapades. From wrestling to sports, food to tier-lists, and a whole lot of WOOOO!! — this episode is your passport to a world of good vibes and shenanigans. Tune in for laughs, insights, and the signature groove of Flows4U!

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting. Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership!

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "The Job," "Brooklyn Bleeds," "Dem Gulls," and "KROOM" for Legacy Comix. But that's not all! Patrick also lends his voice to the gaming world, starring in hits like "The Padre" and its sequel "The Padre: One Shell Straight to Hell." His vocal prowess extends to upcoming titles like Mega Cat Studios' "WrestleQuest" and Skybound's "Renfield: Bring Your Own Blood." Join us for a quirky quiz, a fascinating interview with Patrick, and a freestyle rap that celebrates his diverse talents on Flows4U! Tune in for beats that resonate with the comic book enthusiast and the gaming aficionado in you!

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression. Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His debut album "It's So Sunny" is a joyful ride through songs like "Ollie Ollie Octopus" and "Hiccups Are Forever," touching on themes of empathy and social-emotional learning. Recognized globally, Shawny's tunes have graced radio shows and earned accolades, including the Funky Kids Radio award. Join us for a spirited quiz, an enthralling interview with Shawny, and a freestyle rap celebrating kindness and self-expression through music on Flows4U! Tune in for beats that resonate with the young and the young at heart!

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering. Jay's journey began in 2009 with classes in his West Philadelphia living room, igniting a worldwide movement. From local classes to virtual sessions, his interactive approach spreads cultural awareness and love for diverse rhythms. Join us for a playful quiz, a captivating interview with Jay, and a freestyle rap celebrating cultural exploration and the joy of music on Flows4U! Tune in for beats that transcend borders and connect us all!

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness. A rare Asian-American figure in children's music, Ronnie Boy aims to empower people of color, actively engaging in community programs for individuals with developmental disabilities. His collaborations with Penguin Random House and Netflix's "A Time Called You" showcase his commitment to meaningful content. Join us for a quiz, an enlightening interview, and a freestyle rap celebrating Ronnie Boy's dedication to positivity and community impact on Flows4U!

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, resonates as melodies from the universe, stirring your soul! Join us for a whimsical quiz and an enthralling interview with CySum, followed by a freestyle rap painting the essence of nature's symphony. Tune in to Flows4U and craft your unique masterpiece!

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as we celebrate Gumaro's narrative through beats and rhymes on Flows4U!

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat! Our episode kicks off with a spicy quiz, leading to a smokin' interview with Roland. From the secrets of perfecting the pit to the thrill of competition, we cover it all. And here's the grand finale—a freestyle rap session that captures the essence of Roland's BBQ mastery. Join us on Flows4U for a symphony of flavors and beats!

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, though her biggest challenge might just be training her dog, Leila, to stop barking at squirrels!

Join us for a playful quiz, followed by an enlightening interview with Nutan. Then, groove to a freestyle rap that encapsulates her love for learning. Tune in to Flows4U for beats that inspire curiosity and passion for endless learning!

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity. Our episode starts with a playful quiz, leading to a captivating interview. As the founder of Rekindle Your Light, Ydaiber's mission is to empower individuals to shine brightly, unapologetically, even in the face of life's challenges. The grand finale is an electrifying freestyle rap performance, capturing Ydaiber's inspiring journey. Join us on Flows4U to celebrate creativity, resilience, and the unwavering human spirit with the extraordinary Ydaiber Orozco in just 100 words!

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone. We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvement and learning from life's lessons drives her passion to help others. In our grand finale, a captivating freestyle rap embodies Ellen's resilience and the endless possibilities within. Join us on Flows4U for a celebration of self-empowerment!

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, dissolve limitations, and awaken their inner Goddess. To cap it off, an electrifying freestyle rap session weaves Gabriela's wisdom into an unforgettable performance. Tune in to celebrate empowerment and transformation

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present." We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mista Min and Cody Miles breathe new life into classics while staying in tune with today's music scene. The climax? An epic freestyle rap session where their insights and passion flow into an unforgettable performance by Scoutda and Dj Sndfx. Tune in and groove with us on Flows4U!

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview where Shereen shares her impactful journey. The climax? An epic freestyle rap session fusing Shereen's insights into an unforgettable performance. Join us for Flows4U, celebrating empowerment, transformation, and Shereen Thor's incredible story in a dynamic episode that flows, educates, and rhymes!

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engaging interview that uncovers the rich tapestry of our multi-talented guest's life and experiences. To conclude, we'll ignite the stage with an electrifying freestyle rap performance that weaves together the diverse threads of his remarkable journey. Don't miss this extraordinary episode of Flows4U, celebrating the creative spirit of our self-made artist!

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the sibling of a Geto Boys member. The grand finale? An energetic freestyle rap session that weaves Ada's experiences and musical passion into an unforgettable performance. Tune in to Flows4U for an episode that flows, educates, and rhymes with Ada, Ms. Thurzday!

we had some technical problems now join us for a fun time talking about comic books

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her to explore the depths of oceans, the heights of mountains, and the mysteries of megalithic wonders. With over 42 countries and various spiritual experiences under her belt, Sara's journey of self-discovery and awakening is awe-inspiring. In a captivating interview and a grand freestyle rap finale, we'll celebrate her adventures and transformative path on Flows4U. Let's flow and rap alongside Sara Roccisano!

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to blend humor with imaginative storytelling. In the grand finale, we'll unleash our creativity and craft a rap that showcases the magic of his comedy and sci-fi world. Don't miss this extraordinary episode as we rhyme, laugh, and delve into the fascinating mind of Phillip Carter!

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true star in his field, even earning him the title of an elected Fellow of the Royal Astronomical Society. Join us for a fun-filled quiz, followed by an enlightening interview where we explore Ian's journey as a science communicator. In the finale, we'll craft a cosmic rap performance that blends science and rhythm like never before!

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthearted quiz, followed by an engaging interview where we'll explore Beth's journey and her passion for empowering women. In a grand finale, we'll unleash our creativity with an exhilarating freestyle rap session that weaves Beth's fitness insights into an unforgettable performance.

Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where Lisa shares her journey and the transformative power of humor. And in the grand finale, we'll unleash our creativity and craft a rap that embodies Lisa's insights and experiences. Don't miss this incredible episode as we rhyme, laugh, and celebrate the genuine connector that is humor with Lisa David Olson!

Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new heights. Join us for a fun quiz, followed by an insightful interview delving into Blair's secrets to success. And in the grand finale, we'll create an unforgettable rap that celebrates her achievements. Don't miss this dynamic episode as we merge marketing prowess and freestyle rap on Flows4U with Blair Kaplan Venables!

the guest had to reschedule this week so the guys answer questions with chat talk about what's going on with ACL and our live talk flash and so much more

Welcome to Flows4U, the freestyle rap podcast that brings you the perfect blend of entertainment and enlightenment! This week, we have an incredible duo joining us: Taylor King, the lead actress playing Scarlet, and Kayla Rich, the First Assistant Director, both involved in the exciting new movie "Sherlock Holmes: Mare of the Night." We'll kick things off with a silly quiz, followed by a captivating interview where we'll dive into their experiences and challenges during production. And in the grand finale, we'll unleash our creativity with a mind-blowing freestyle rap, weaving their stories into an unforgettable performance. Don't miss this epic episode with Taylor King and Kayla Rich as we explore the world of film and entertainment!

HELP OUT THERE PROJECT AT https://bit.ly/MAREOFNIGHTFUNDRAISING

Welcome to Flows4U, the freestyle rap podcast that blends entertainment and education! This week, we have Sally Gimon, a remarkable real estate investor, joining us. Motivated by her mother's illness, Sally quickly transformed her life at the age of 53. With 20 years as an insurance agent, she now shares her expertise in her real estate group and Win, Win Women TV. Sally's journey includes a strategic purchase of a Bank Owned Property and her discoveries in minimizing taxes through Business and Beneficial Spendthrift Trusts. Join us for a fun quiz, an inspiring interview, and an epic freestyle rap session, all packed into this incredible episode!

Welcome to Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're joined by Paraic Mulgrew, co-owner of Knight Watch, a top game shop in Texas. As a former military member and creator of the game Gauntlets of Glory, Paraic brings a unique perspective. Our episode kicks off with a silly quiz, followed by a captivating interview delving into Paraic's military background, gaming passion, and the inspiration behind his new game. To wrap it up, prepare for an epic freestyle rap session where we'll create a rap that captures the essence of our conversation. Don't miss Paraic's incredible story in this jam-packed episode!

Join Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're thrilled to have Jon Garstang, a human-dog relationship coach, writer, shelter advisor, and musician. From leaving London for a Greek island to finding his true calling, Jon shares his inspiring journey. We'll dive into his worldwide experiences, promoting animal symbiosis, educating children, and enhancing shelter care. Get ready for a hilarious quiz, a captivating interview, and a mind-blowing freestyle rap session. Tune in as we groove to the beats, learn from Jon's wisdom, and create a rap that captures it all. Don't miss this epic episode from Rhodes! https://positivepetproject.com/

Get ready to laugh your socks off with Flow4U, the podcast where guests always win the quiz... no matter what! Join us as we test the limits of Wade Simmons, filmmaker and funeral service worker, in a hilarious trivia showdown and interview. Then watch us turn his life into a rap masterpiece! Trust us, Wade, winning has never been so guaranteed! no matter scout self esteem .

Welcome back to Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we're excited to have Marci Grossman joining us, a financial literacy educator, author, and speaker who's making waves on TikTok let see how much fun we can have

Get ready to feel inspired and motivated on this episode of Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we've got the amazing Tinisha Poitier joining us, a creative entertainer and educator who inspires others through acting, speaking, teaching, coaching, training, and consulting. "Do More of What You Love with Your Gifts," will be our topic of discussion for the episode, and we'll explore how we can all tap into our passions and purpose to make a positive impact on the world. Jason will be going solo this week hope he keeps up with such an awesome guest this should be a fun episode please join us live you might be a part of our quiz

Welcome to Flows4U podcast, we start off with a silly quiz, followed by an awesome interview, and we wrap it up with a rap song summarizing everything we've talked about. hopefully haha This week's guest is none other than Chan Gore, founder of a boutique consulting and public relations firm. She has helped numerous entrepreneurs create a solid foundation for success. Her podcast, "Conversations with Chan," provides valuable insights and inspiration for anyone looking to take their business to the next level. come and join us

In this episode of flows4u, we've got the one and only Mark Boughton, a passionate poet, entrepreneur, and facilitator who uses freestyle rap techniques to teach poetry. We'll start with a silly quiz to warm our brains and express our creativity. Then, we'll dive into a cool interview with Mark, where we'll learn about his journey as a poet and how he uses freestyle rap to inspire his students. Then we turn it all into a rap maybe mark will join Jason will lose another quiz

Get ready to laugh and groove with Flows4U, the live-streamed comedy podcast that's unlike any other! Join us as we interview a special guest and put them to the test with a fun quiz. But that's not all - after they win, we turn the whole experience into a freestyle rap that'll have you bobbing your head and rolling on the floor with laughter. This week's guest is none other than Patrick Hickey Jr., a comic book writer and owner of Legacy Comix and the lead voiceover performer on Mega Cat Studios' upcoming title WrestleQuest. But that's not all - he's also the author of the newly published book, The Minds Behind PlayStation 2. With so much talent under one roof, you won't want to miss this episode!

Yo, what's up, everybody! Welcome to Flows4U, the freestyle rap podcast that combines comedy, music, and trivia. Every week, we bring you a new guest, and they have to answer a ridiculous quiz. If they win, they get to make up a rap about the topic. And this week, we have a very special guest: Dan Radin, the celloist, singer, and songwriter.

Dan just came back from SXSW 2023, and he's here to tell us all about his experience. We'll hear about the people he met, the things he learned, and the things that impressed him the most.

But first, Dan has to pass our silly quiz. Can he answer all the questions correctly? We'll find out in just a few minutes. And if he does, we'll get to hear him spit some rhymes about his time at the festival.

Get ready for an exciting episode of the Flows4U podcast, as we welcome Kyle Peffers, the host of the Official MFL podcast and a big fan of our show! Kyle has been covering the Mutant Football League (MFL) for several years, providing fans with insightful analysis and commentary, and insider interviews on the game. But today, Kyle is joining us for some fun and games on the show. As we do on every episode, we'll be putting our guests to the test with a silly quiz. We'll ask Kyle some off-the-wall questions and see how well he can keep up with our crazy antics. And of course, we'll have a blast chatting with him and learning more about his experiences as a podcaster and MFL fan. As always, we'll also make up a freestyle rap about Kyle on the spot, using the information we gather during our conversation. Don't worry, Kyle won't be expected to rap himself, but we'll create a fun and catchy rap that captures his unique personality and interests. So if you're looking for a fun and lighthearted episode filled with laughter and entertainment, tune in to this episode of Flows4U featuring Kyle Peffers!

this week the guys talk with  cellist, singer-songwriter, and producer Dan Radin about sharing without  expectations  making music  fighting for dreams and so much more

this week the guy talk well with each other guest had to cancel scout had to to go so we have a fun time ranting

this week the guys talk with podcaster and comedian Funky Sam Medina taking  about not worrying  and actually doing something please join us

This week the guys are chilling  JPineapples and having a fun time

this week the guy talk with singer teacher  and friend Isaiah Cruz we talk teaching music and so much more

This week, the guys talk about reevaluating mindset habits and daily routines with personal growth strategist and podcaster Miguel Lebron and much more.

this week the guys talk with long-time guest lreco Aireon  to talk about his book releasing he rebrand of flows4u and so much more

This week the guys talk to Mel Safi a comedian that took a leap next thing she knew she was mentioned on the Joe Rogan  podcast and now fighting for her dream and so much more

this week the guys talk with  actor extraordinaire Les Best about his new film eyes of the roman  and some of his favorite projects also improving yourself  it should be a great show

this week the guys talk with an actor, builder and martial artist that not all we will talk about his crazy life and a movie he stars in eyes of a remain  and so much more

this week the guys talk with San Antonio movie maker  CJ Goodwyn about raising money for his new movie Sherlock Homles Mare of the Night and how his last premier  Eyes of a Roman went and so much more.