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Flow With Me | Short Online Yoga & Pilates Classes by Wild Waves Yoga

Flow With Me | Short Online Yoga & Pilates Classes by Wild Waves Yoga

By Wild Waves Yoga
Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Mel for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨
You can find all classes as videos on YouTube!

About Mel:
Melanie is a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). She's been practicing Yoga and Pilates for more than 6 years and has a passion for yoga, web design, good food, surfing and spending time at the beach.
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Yoga x Pilates Fusion for Stability - Full Body Morning Yogalates Workout to Feel Amazing ✨ Free 20 min Audio Yoga & Pilates Class
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes!  In today's Yogalates class we're working through some fun but challenging table top variations that will help to warm up and strengthen your entire midsection, toning your core and back while challenging your stability. We're also adding in some exercises for your arms and shoulders, working the upper body. After that, we're going into some booty toning movements and working the legs at the same time, sculpting every angle of your lower body. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡ This class is on YouTube [https://youtu.be/5vlIhRv5AdM] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
20:37
January 17, 2022
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times ▶︎ Day 7
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more :) I hope you like it! Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/rsYfoY0PuDc] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
18:03
January 10, 2022
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/IkasOwJSxtI] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
16:03
January 09, 2022
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow Pose ▶︎ Day 5
Energize and wake up your body with this Feel Good Flow ✨ + I'm going to show you some tricks for Crow Pose! :) Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/vIeWyf2fMRo] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
11:27
January 08, 2022
Focus ✨ Core Yoga Workout for Balance & Weight Loss - 10 min | Yogalates ▶︎ Day 4 Yoga Challenge
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet ;)   Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/oTmBxEEmrdQ] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
11:33
January 07, 2022
Unwind ✨ Calming Yoga for Stress Relief & Flexibility | Relax & Release Tension | Day 3
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow that can help with Stress & Anxiety while releasing tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/XFXlotWMpDA] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
11:57
January 06, 2022
Decide ✨ Full Body Yoga Pilates Fusion for Balance | Tone your Core & Lower Body | Day 2
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡ This class is on YouTube [https://youtu.be/JNswX5LmvzI] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
13:38
January 05, 2022
Inspire ✨ Gentle Morning Yoga Class for a Beautiful Day - Wake up with Sun Salutations | Day 1
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡  Our first class of the 7 Day Challenge is a gentle flow to wake up, wether it’s in the morning or as a quick energy boost in the middle of your day.   This class is on YouTube [https://youtu.be/gAMcZ_utcdk] ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  Buy me a coffee ☕️ If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga] Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February 
12:51
January 05, 2022