The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, A. Slate and Kryptonite. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.
“Coming of Age and Overexposure”
‘Finding Our Value in Sex and Hyper-sexualization’
MM- Choose Who You Want To Be.
SCA- Don’t Care What Others Think Of You.
BS- Sexualization of Young Girls is Linked to Common Mental Health Problems in Girls and Women.
Health and wellness for black men
"Mental Wellness for Black Men" : special guest; Brandon Jones
MM-Become Emotionally Intelligent
SCA- Look at, or Buy some Art
Bs- Black Males, Trauma, and Mental Health
“I Can’t Go Vegan, Or Can I?”
Special Guest Da’Ves Malone of Sprouting Dreams
· Mindfulness Minute: Learning to Love the Body
· Self-Care Assignment: Eat Organic
· Brain Science: Your Brain on Food
“Stay Home and Use Common Sense”
Opening The World
· Mindfulness minute: Healing The Divide
· Self-Care Assignment: Stay home and if you do go out use Common Sense
· Brain Science: The Way Not Yet Invented
Ways To Become Your Own Boss
Special Guest Bobbie Watkins, Entrepreneur, Mom
· Mindfulness Minute: No More Delays
· Self-Care Assignment: Find Your Purpose
· Brain Science: Why Your Brain Enjoys Not Having A Boss
Cultivating New Knowledge
· Mindfulness minute Unleashing Your Inner Dweeb
· Self-Care Assignment: Learn a New Language
· Brain Science; What Happens To Your Brain When You Learn Something New?
Helpful tips for being quarantined.
Mindfulness Minute- "Breaking Through Stereotypes"
Self-Care Assignment- "Turn Off The TV"
Brain Science- "Coronavirus and Your Mental Well Being"
“How Deep Is Your Love?”
· Different Strokes for Different Folks
· Mindfulness Minute-Under Suspension
· Self-Care Assignment- Be Open To Trying New Things
· Brain Science- Straight-Identifying Men Speak About Their Sexual Relationships With Other Men.
· Tips for dealing with burn out
· Mindfulness Minute- Clearing The Fog
· Self-Care Assignment- Identify Precisely What’s Causing Your Stress
· Brain Science- 7 Strategies to Fix Your Brain and Keep Stress Under Control
· Tips for polite, effective and meaningful verbal interaction with those around you.
· Mindfulness Minute- Redirecting Anger, Resentment and Jealousy
· Self-Care Assignment- Be Positive
· Brain Science- Words Can Change Your Brain
· Killer Mike and Panel Guests Discuss the Black Community
· Mindfulness Minute- The Power of Action
· Self-Care Assignment- Make Ethical Decisions
· Brain Science- Benefits, Risks, Alternatives, Intuition, Nothing when decision making.
· How To Be Happy With Where You Are
· Mindfulness Minute- Make A List of What Is Important To You
· Self-Care Assignment- Warning Signs Of A Workaholic
· Brain Science- 5 Ways To Acquire Success and Discover Fulfillment
· 2019 Graduation DBTHS, Writelife Village
· Is This The End Of Fly With Us?
· Mindfulness Minute- Supporting Children’s Mental Health
· Self-Care Assignment- Mentor A Youth
· Brain Science- Positive Mentors and its Effects on the Youth
· Coping With the Aftermath of 19 Tornadoes on Memorial Day
· Mindfulness Minute- Facing Uncertainty-3 Ways To Navigate Change
· Self-Care Assignment- 3 Ways To Make Yourself A Priority
· Brain Science 3 books for Summer Reading For Mindfulness Practice
· Survival Tips for Effective and Fun Parenting
· Mindfulness Minute- Understand How Karma Works
· Self-Care Assignment- Start Bird Watching
· Brain Science- The Effects of Spanking on the Parent’s Brain
· Who Ranks #1 in your Life?
· Mindfulness Minute- Write A Thank You Letter To Your Parents
· Self-Care Assignment- Identify Precisely What Is Causing Your Stress
· Brain Science Behind Positive Relationships and Boundaries
· Getting rid of Situationships and other relationships that don’t serve you.
· Mindfulness Minute-Declutter Your Space
· Self-Care Assignment- Boost Your Self-Esteem With Orgasms
· Brain Science- The Effects of Supportive Relationships On The Brain
· Neighborhood Cleanup, The Wiz, Scripted in Black
· Mindfulness Minute- Find Answers In Your Spiritual Beliefs
· Self-Care Assignment- Reconnect With Your Spiritual Side
· Brain Science Behind Self-Care
· Regurgitating vs. creating
· Getting students involved in the learning process.
· Self-Care Assignment- Set Aside 1 hour each day for Crafts
· Mindfulness Minute-Color to relax
· Brain Science- What creativity does to the brain.
· Breakdown of the Nikki Giovanni and James Baldwin Conversation
· Self Care Assignment- Unwind When You Get Home
· Mindfulness Minute- How To Practice Mindfulness
· Brain Science Behind Having Conversation