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Fly With Us

Fly With Us

By Jay Webb

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.
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Currently playing episode

Boost Your Immune System

Fly With UsMar 24, 2020

00:00
29:06
Episode 180 Lost In Translation

Episode 180 Lost In Translation

Episode 180
Lost In Translation
Special Guest: Poetiic
MM-Create Something New
SCA- Do something that feels good to you
BS- How Poetry Brightens the Brain and Improves Your Memory

Mar 14, 202339:08
Episode 179 Baecation for Self-Care

Episode 179 Baecation for Self-Care

Episode 179

 " Baecation For Self-care" 

MM: Taking A Retreat 

SCA: Plan a Staycation 

BS: Why Are Vacation Good For the brain

Mar 07, 202333:29
Episode 178 What's The Biz?

Episode 178 What's The Biz?

Episode 178

What’s The Biz?

Special Guest: Te’Jal Cartwright

MM- Invitation To Inclusion

SCA- Do something fun with your family or significant other.

BS- Teaching Growth Mindset To Youth

Feb 14, 202337:32
Episode 177 Legendary Boss moves

Episode 177 Legendary Boss moves

Special Guest: Shay Clark 

MM: Make Space For Creativity  

SCA: Sit ON The Couch With Wine 

BS: Event Planning On The Right Side Of The Brain.

Feb 07, 202335:36
Episode 176 Words With Kat

Episode 176 Words With Kat

Episode 176

Words With Kat

Spoken Word Artist

MM- Your Own Spark

SCA- Relax, Have a Bubble Bath

BS- What Reading Poetry Does to Your Brain

Jan 31, 202330:56
Episode 175 Each One, Teach One

Episode 175 Each One, Teach One

Episode 175

Each One, Teach One

MM- Leaving A Legacy

SCA- Find A Mentor For You And Your Family

BS- Key Elements of a Successful Mentoring Program

Jan 24, 202331:56
Episode 174 Male and Female Energy

Episode 174 Male and Female Energy

Episode 174
Male and Female Energy
MM- Male and Female Energy 
SCA- Find Your Balance
BS- Your Androgynous Brain

Jan 17, 202333:04
Episode 173 The Kid In You Never Dies

Episode 173 The Kid In You Never Dies

Episode 173

The Kid In You Never Dies

Special Guest: Keithan Jones

Kid Comics

MM- Be More Mindful

SCA- Change Your Diet

BS- Be A Kid Again

Jan 10, 202349:04
Episode 172 Going Vegan In The New Year

Episode 172 Going Vegan In The New Year

Episode 172

Going Vegan In The New Year

Special Guest: Rhea Adkins

Vegan It Iz Eats

MM- 4 Hip Hop Reasons To Go Vegan

SCA- Read or Go Shopping

BS- How Going Vegan Can Affect Your Body and Brain

Dec 06, 202238:32
Taking Hip Hop and our power back

Taking Hip Hop and our power back

Fly With Us Podcast Hip Hop History month series

Episode 4 Taking Hip Hop and our power back 

Nov 28, 202201:02:57
Ageism In Hip Hop

Ageism In Hip Hop

Fly With US podcast HIP HOP History month series 

Episode 3 Ageism In Hip Hop
Nov 28, 202201:28:38
Hip Hop Appreciation

Hip Hop Appreciation

Hip Hop History Month

Episode 2  Hip Hop Appreciation

Nov 28, 202201:28:37
Knowledge- The Lost Element

Knowledge- The Lost Element

2022

Fly with Us Podcast Hip Hop History month series

Episode 1 

Nov 28, 202201:11:53
Episode 167 Chasing Your Dreams

Episode 167 Chasing Your Dreams

Episode 167 Chasing Your Dreams 

 MM- Have A Sense of Meaning  

SCA- Chase Your Dream 

BS- 8 Easy Steps To Making Good Decisions For Your Goals And Dreams

Nov 28, 202230:47
Episode 166 The Real You

Episode 166 The Real You

Episode 166

The Real You

MM-Tell the Truth, the Whole Truth, and Nothing but the Truth.

SCA- Make a list of things you like and don’t like about yourself

BS- The Impact Of Authenticity On Your Mental, Emotional and Physical Health

Oct 11, 202230:29
Winter is coming

Winter is coming

Episode 162

Winter Is Coming

MM-Hit The Trail

SCA-Make A Fit Plan

BS- How To Winter Proof Your Brain

BOOK suggestion: The Higher Powers of Mind and spirit by Ralph Waldo Trine

Oct 04, 202230:16
Episode 164 Mind Your Business

Episode 164 Mind Your Business

Episode 164
Mind Your Business
Special Guest: Juanita-Michele
MM- Mind Your Business
SCA- Restart Good Habits
BS- Ways To Improve Your Business Mind

Sep 27, 202237:42
Episode 163 Let’s Get Crafty

Episode 163 Let’s Get Crafty

Episode 163

Let’s Get Crafty

MM- Set Aside Time For Crafts.

SCA-Do Something Crafty.

BS- How Crafting Affects Your Brain.

Sep 20, 202230:31
Episode 162 Building our future Special Guest Ke'Mo

Episode 162 Building our future Special Guest Ke'Mo

Episode 162

Building our future Special Guest Ke'Mo

MM: Cooperative thoughts

SCA: Roller Skate and get Outside

BS: you van change your brain and Become a better entrepreneur http://www.wunderfund.co/designtobuild

Sep 20, 202250:12
Episode 161 Inner and Outer Alchemy

Episode 161 Inner and Outer Alchemy

Episode 161

Inner and Outer Alchemy

MM- Inner and Outer Alchemy.

SCA- Practice Inner and Outer Alchemy.

BS- 3 Health Benefits of Volunteering.

Aug 30, 202230:16
Episode 160 Detoxifying Your Life

Episode 160 Detoxifying Your Life

Episode

Detoxifying Your Life

MM- go On A detox Diet

SCA- Find A Detox That Is Right For You.

BS- How To Detox Your Brain.

Aug 16, 202230:22
Episode 159 Financial Freedom

Episode 159 Financial Freedom

Episode 159

Financial Freedom

MM- Begin Again.

SCA- Workout With Positive Music.

BS- 5 Mental Tricks That Will Make You Better With Money.

Aug 09, 202236:57
Episode 158 It’s Me Only Better

Episode 158 It’s Me Only Better

Episode 158

It’s Me Only Better

MM- Steps To Peace and Productivity

SCA- Invest In Something You Want To Do

BS- 10 Ways To Improve Brain Health

Jul 26, 202230:08
Episode 157 The 4 Rs

Episode 157 The 4 Rs

Episode 157

The 4 Rs

MM- Escape From Drudgery

SCA- Take Sometime To Reset

BS- The 4 Rs

Jul 19, 202231:39
Episode 156 Get Down With Reading

Episode 156 Get Down With Reading

Episode 156

Get Down With Reading

MM- A Vehicle Of All Possibilities.

SCA- Don’t Miss The Get Down/ Read A Good Book.

BS- Reading To Young Children Helps Develop Their Brains.

Jul 05, 202230:11
Episode 155 Make Something Better

Episode 155 Make Something Better

Episode 155

Make Something Better

MM- Invent Something.

SCA- Invent or Improve Something.

BS- Scientific Benefits of Letting Your Mind Wander.

Jun 21, 202229:43
Episode 154 Do Good, Be Good

Episode 154 Do Good, Be Good

Episode 154
Do Good, Be Good
MM- The Good For All
SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity  
BS- 7 Scientific Facts About The Benefits of Doing Good

Jun 07, 202230:59
Episode 153 Living In Luxury

Episode 153 Living In Luxury

Episode 153

Living In Luxury

Special Guest: Janel Lanae

MM- What Matters and What Does Not

SCA- Put Yourself First

BS- The Spirit of Opulence

Get your tickets for the Luxe Event June 12, 2022!

May 24, 202232:00
Episode 152 Celebration Not Competition

Episode 152 Celebration Not Competition

Episode 152

Celebration Not Competition

MM- Man Is What He Believes.

SCA- Don’t Share Your Story, Just Celebrate The Other Person.

BS- Ways To Deal With Being Compared To Someone Else.

May 16, 202231:12
Episode 150 A Dash of Love For Children

Episode 150 A Dash of Love For Children

Episode 150

A Dash of Love For Children

Special Guest: Sharon Dash

MM- Hidden Wisdom

SCA- Listen To Soothing Music

BS- How To Talk To Kids About Difficult Situations

Apr 26, 202237:13
Episode 149 Authentically Speaking Special Guest: Shanta Generally

Episode 149 Authentically Speaking Special Guest: Shanta Generally

Episode 149

Authentically Speaking

Special Guest: Shanta Generally

MM- Quiet Your Mind

SCA-  Go for a Hike

BS- How To Be Authentic

Apr 19, 202232:51
Episode 148 Delayed Gratification

Episode 148 Delayed Gratification

Episode 148

Delayed Gratification

MM-  Delayed Gratification

SCA-List Your Village

BS- How To Improve Delayed Gratification

Apr 12, 202230:25
Episode 147 Fine Tuning Your Self-Care
Apr 05, 202226:48
Episode 146 Women And Motherhood

Episode 146 Women And Motherhood

Episode 146

Women And Motherhood

Panel Guests: Chekesha Bell of Pretty Priestsess Podcast, Yamika Stephens of YLS Coaching, Jamica Garrison, LaShonda George of Black Is Beautiful Boutique, Erin Smith Glen Artist and Entrepreneur

SCA- Have A Spa Day or at Home Spa Day

MM- Connect With Intuition

BS- 10 Ways To Cope With Mom Brain

Mar 29, 202201:25:19
Episode 145: Women in Bussness
Mar 23, 202259:53
Episode 144 Women In Media
Mar 15, 202231:06
Episode 143 Women in Health and Wellness

Episode 143 Women in Health and Wellness

Episode 143

Women in Health and Wellness

Panel Guests: Chekesha Bell of Pretty Priestess and Yamika Leeper-Stephens of YLS Fitness and Exercising Coaching

MM- Chakras and Self-Care

SCA- Take A Relaxing Bath

BS- 9 Steps For Figuring Out What You Really Want

Mar 08, 202201:01:53
Episode 142 Financially Fit

Episode 142 Financially Fit

Episode 142

Financially Fit

Special Guest: LaShawn Powell

MM- Financial Mindfulness

SCA- Work on Self Development

BS- How To Trick Your Mind and Reach Financial Goals

Mar 01, 202230:50
Episode 141 Be More Observant
Feb 22, 202230:02
Episode 140 The Negative Mind
Feb 15, 202232:35
Episode 139 Vegan Foodies

Episode 139 Vegan Foodies

Episode 139

Vegan Foodies

Special Guest: Jenn A’Nat Gordley

MM- Mindful Eating

SCA- Speak Up For Yourself

BS- Train Your Brain to Eat Well


Feb 09, 202243:54
Episode 138 Radical Self-Care

Episode 138 Radical Self-Care

Episode 138

Radical Self-Care

MM-Inner Bliss

SCA-Do something compassionate for someone else.

BS-Radical Self-Care for Your Overall Wellbeing.

Feb 01, 202231:06
Episode 136 Fresh And Fit For 2022

Episode 136 Fresh And Fit For 2022

Episode 136

Fresh And Fit For 2022

Special Guest: Corey Richardson

MM- Life Isn’t About Finding Yourself

SCA- Exercise and Meditate

BS- How Exercise Affects Nearly Every Cell in the Body

Jan 25, 202244:26
Episode 136 She’s Selfish

Episode 136 She’s Selfish

Episode 136

She’s Selfish

Special Guest: Ashley N. Browning

MM- Giving Freely of My Time and Money

SCA- Be Intentional About Your Self-Care

BS- 3 Ways Self-Compassion Benefits Your Brain

Jan 18, 202230:59
Episode 135 I Thrive

Episode 135 I Thrive

Episode 135

I Thrive

Special Guest: Jazmon Stewart

MM- There Is No Happiness Like Being Loved By Your Fellow Creatures

SCA- Meditate and Find Balance

BS- 6 Ways Gardening Easily Improves Your Mental Health

Jan 11, 202243:42
Episode 134 Own Your Own Kingdom

Episode 134 Own Your Own Kingdom

Episode 134
Own Your Own Kingdom
Special Guest: Jevon Wooden
MM- Cutting Through Confusion and Wavering
SCA-Exercise and Disconnect From Technology
BS- Craft And Commit to a Vision for the Life You Want

Jan 04, 202231:36
Episode 133 Nothing Compares To You
Dec 28, 202133:45
Episode 132 2021 Year End Wrap Up

Episode 132 2021 Year End Wrap Up

Episode 132

2021 Year End Wrap Up

MM- Ready For Change

SCA- Reflect on the Good of 2021

BS- How Nostalgia Can Be Good For Your Health and Well-Being

Dec 21, 202145:41
Episode 131 Black Mental Health Awareness
Dec 14, 202144:09
Episode 130 Motivating Our Youth
Dec 07, 202136:13