Fly With Us
By Jay Webb
Fly With UsMay 12, 2020
Episode 180 Lost In Translation
Episode 180
Lost In Translation
Special Guest: Poetiic
MM-Create Something New
SCA- Do something that feels good to you
BS- How Poetry Brightens the Brain and Improves Your Memory
Episode 179 Baecation for Self-Care
Episode 179
" Baecation For Self-care"
MM: Taking A Retreat
SCA: Plan a Staycation
BS: Why Are Vacation Good For the brain
Episode 178 What's The Biz?
Episode 178
What’s The Biz?
Special Guest: Te’Jal Cartwright
MM- Invitation To Inclusion
SCA- Do something fun with your family or significant other.
BS- Teaching Growth Mindset To Youth
Episode 177 Legendary Boss moves
Special Guest: Shay Clark
MM: Make Space For Creativity
SCA: Sit ON The Couch With Wine
BS: Event Planning On The Right Side Of The Brain.
Episode 176 Words With Kat
Episode 176
Words With Kat
Spoken Word Artist
MM- Your Own Spark
SCA- Relax, Have a Bubble Bath
BS- What Reading Poetry Does to Your Brain
Episode 175 Each One, Teach One
Episode 175
Each One, Teach One
MM- Leaving A Legacy
SCA- Find A Mentor For You And Your Family
BS- Key Elements of a Successful Mentoring Program
Episode 174 Male and Female Energy
Episode 174
Male and Female Energy
MM- Male and Female Energy
SCA- Find Your Balance
BS- Your Androgynous Brain
Episode 173 The Kid In You Never Dies
Episode 173
The Kid In You Never Dies
Special Guest: Keithan Jones
Kid Comics
MM- Be More Mindful
SCA- Change Your Diet
BS- Be A Kid Again
Episode 172 Going Vegan In The New Year
Episode 172
Going Vegan In The New Year
Special Guest: Rhea Adkins
Vegan It Iz Eats
MM- 4 Hip Hop Reasons To Go Vegan
SCA- Read or Go Shopping
BS- How Going Vegan Can Affect Your Body and Brain
Taking Hip Hop and our power back
Fly With Us Podcast Hip Hop History month series
Episode 4 Taking Hip Hop and our power back
Ageism In Hip Hop
Fly With US podcast HIP HOP History month series
Episode 3 Ageism In Hip HopHip Hop Appreciation
Hip Hop History Month
Episode 2 Hip Hop Appreciation
Knowledge- The Lost Element
2022
Fly with Us Podcast Hip Hop History month series
Episode 1
Episode 167 Chasing Your Dreams
Episode 167 Chasing Your Dreams
MM- Have A Sense of Meaning
SCA- Chase Your Dream
BS- 8 Easy Steps To Making Good Decisions For Your Goals And Dreams
Episode 166 The Real You
Episode 166
The Real You
MM-Tell the Truth, the Whole Truth, and Nothing but the Truth.
SCA- Make a list of things you like and don’t like about yourself
BS- The Impact Of Authenticity On Your Mental, Emotional and Physical Health
Winter is coming
Episode 162
Winter Is Coming
MM-Hit The Trail
SCA-Make A Fit Plan
BS- How To Winter Proof Your Brain
BOOK suggestion: The Higher Powers of Mind and spirit by Ralph Waldo Trine
Episode 164 Mind Your Business
Episode 164
Mind Your Business
Special Guest: Juanita-Michele
MM- Mind Your Business
SCA- Restart Good Habits
BS- Ways To Improve Your Business Mind
Episode 163 Let’s Get Crafty
Episode 163
Let’s Get Crafty
MM- Set Aside Time For Crafts.
SCA-Do Something Crafty.
BS- How Crafting Affects Your Brain.
Episode 162 Building our future Special Guest Ke'Mo
Episode 162
Building our future Special Guest Ke'Mo
MM: Cooperative thoughts
SCA: Roller Skate and get Outside
BS: you van change your brain and Become a better entrepreneur http://www.wunderfund.co/designtobuild
Episode 161 Inner and Outer Alchemy
Episode 161
Inner and Outer Alchemy
MM- Inner and Outer Alchemy.
SCA- Practice Inner and Outer Alchemy.
BS- 3 Health Benefits of Volunteering.
Episode 160 Detoxifying Your Life
Episode
Detoxifying Your Life
MM- go On A detox Diet
SCA- Find A Detox That Is Right For You.
BS- How To Detox Your Brain.
Episode 159 Financial Freedom
Episode 159
Financial Freedom
MM- Begin Again.
SCA- Workout With Positive Music.
BS- 5 Mental Tricks That Will Make You Better With Money.
Episode 158 It’s Me Only Better
Episode 158
It’s Me Only Better
MM- Steps To Peace and Productivity
SCA- Invest In Something You Want To Do
BS- 10 Ways To Improve Brain Health
Episode 157 The 4 Rs
Episode 157
The 4 Rs
MM- Escape From Drudgery
SCA- Take Sometime To Reset
BS- The 4 Rs
Episode 156 Get Down With Reading
Episode 156
Get Down With Reading
MM- A Vehicle Of All Possibilities.
SCA- Don’t Miss The Get Down/ Read A Good Book.
BS- Reading To Young Children Helps Develop Their Brains.
Episode 155 Make Something Better
Episode 155
Make Something Better
MM- Invent Something.
SCA- Invent or Improve Something.
BS- Scientific Benefits of Letting Your Mind Wander.
Episode 154 Do Good, Be Good
Episode 154
Do Good, Be Good
MM- The Good For All
SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity
BS- 7 Scientific Facts About The Benefits of Doing Good
Episode 153 Living In Luxury
Episode 153
Living In Luxury
Special Guest: Janel Lanae
MM- What Matters and What Does Not
SCA- Put Yourself First
BS- The Spirit of Opulence
Get your tickets for the Luxe Event June 12, 2022!
Episode 152 Celebration Not Competition
Episode 152
Celebration Not Competition
MM- Man Is What He Believes.
SCA- Don’t Share Your Story, Just Celebrate The Other Person.
BS- Ways To Deal With Being Compared To Someone Else.
Episode 150 A Dash of Love For Children
Episode 150
A Dash of Love For Children
Special Guest: Sharon Dash
MM- Hidden Wisdom
SCA- Listen To Soothing Music
BS- How To Talk To Kids About Difficult Situations
Episode 149 Authentically Speaking Special Guest: Shanta Generally
Episode 149
Authentically Speaking
Special Guest: Shanta Generally
MM- Quiet Your Mind
SCA- Go for a Hike
BS- How To Be Authentic
Episode 148 Delayed Gratification
Episode 148
Delayed Gratification
MM- Delayed Gratification
SCA-List Your Village
BS- How To Improve Delayed Gratification
Episode 147 Fine Tuning Your Self-Care
Episode 147
Fine Tuning Your Self-Care
Special Guest: Niamh O’Brien
MM- Learning To Love The Body
SCA- Spend Time in Nature
BS- 3 Techniques of Biotuning
*CONTEST ALERT*: Email us @ flywithusla@gmail.com the answer to this question to be entered to win a session with Niamh; What does Niamh do when she encounters a blockage?
Episode 146 Women And Motherhood
Episode 146
Women And Motherhood
Panel Guests: Chekesha Bell of Pretty Priestsess Podcast, Yamika Stephens of YLS Coaching, Jamica Garrison, LaShonda George of Black Is Beautiful Boutique, Erin Smith Glen Artist and Entrepreneur
SCA- Have A Spa Day or at Home Spa Day
MM- Connect With Intuition
BS- 10 Ways To Cope With Mom Brain
Episode 145: Women in Bussness
Episode 145
Special Guest: Lynneia Perkins
MM- Do It Now
SCA- Go On A Sister Date
BS- Why The World Needs More Women In Leadership
facebook.com/LRPFinancialServicesLLC
Episode 144 Women In Media
Episode 144
Women In Media
Panel Guests Chekesha Bell of Pretty Priestsess Podcast, Keisha TK Dutes of Bondfire Radio, and Chanda Campbell of Speak Woman Magazine.
SCA- Commit To A Hobby.
MM- Natural Creativity.
BS- Why We Need More Women In Media.
facebook.com/speakwomanmagazine
facebook.com/ThePrettyPriestess
facebook.com/BondfireRadio
patreon.com/FlyWithUsPodcast
Episode 143 Women in Health and Wellness
Episode 143
Women in Health and Wellness
Panel Guests: Chekesha Bell of Pretty Priestess and Yamika Leeper-Stephens of YLS Fitness and Exercising Coaching
MM- Chakras and Self-Care
SCA- Take A Relaxing Bath
BS- 9 Steps For Figuring Out What You Really Want
Episode 142 Financially Fit
Episode 142
Financially Fit
Special Guest: LaShawn Powell
MM- Financial Mindfulness
SCA- Work on Self Development
BS- How To Trick Your Mind and Reach Financial Goals
Episode 141 Be More Observant
Episode 141
Be More Observant
MM-Bring Magic To The Little Things
SCA-Take A Look Around
BS- 8 Ways To Be More Observant
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 140 The Negative Mind
Episode 140
The Negative Mind
MM- Tired But Not Defeated
SCA- Reframe Your Situation
BS- Cognitive Restructuring
Episode 139 Vegan Foodies
Episode 139
Vegan Foodies
Special Guest: Jenn A’Nat Gordley
MM- Mindful Eating
SCA- Speak Up For Yourself
BS- Train Your Brain to Eat Well
Episode 138 Radical Self-Care
Episode 138
Radical Self-Care
MM-Inner Bliss
SCA-Do something compassionate for someone else.
BS-Radical Self-Care for Your Overall Wellbeing.
Episode 136 Fresh And Fit For 2022
Episode 136
Fresh And Fit For 2022
Special Guest: Corey Richardson
MM- Life Isn’t About Finding Yourself
SCA- Exercise and Meditate
BS- How Exercise Affects Nearly Every Cell in the Body
Episode 136 She’s Selfish
Episode 136
She’s Selfish
Special Guest: Ashley N. Browning
MM- Giving Freely of My Time and Money
SCA- Be Intentional About Your Self-Care
BS- 3 Ways Self-Compassion Benefits Your Brain
Episode 135 I Thrive
Episode 135
I Thrive
Special Guest: Jazmon Stewart
MM- There Is No Happiness Like Being Loved By Your Fellow Creatures
SCA- Meditate and Find Balance
BS- 6 Ways Gardening Easily Improves Your Mental Health
Episode 134 Own Your Own Kingdom
Episode 134
Own Your Own Kingdom
Special Guest: Jevon Wooden
MM- Cutting Through Confusion and Wavering
SCA-Exercise and Disconnect From Technology
BS- Craft And Commit to a Vision for the Life You Want
Episode 133 Nothing Compares To You
Episode 133
Nothing Compares To You
MM-Winners And Losers
SCA-Self Identify. Who are you? Who do you want to be?
BS-5 Steps To Stop Comparing Yourself To Others
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 132 2021 Year End Wrap Up
Episode 132
2021 Year End Wrap Up
MM- Ready For Change
SCA- Reflect on the Good of 2021
BS- How Nostalgia Can Be Good For Your Health and Well-Being
Episode 131 Black Mental Health Awareness
Episode 131
Black Mental Health Awareness
Special Guest: David Archer
MM-Deep Breathing and Emotional States
SCA- Journal. Brain Dump and Then, Write 5 Things You’re grateful for.
BS-Why It’s Important to Care for Your Mental Health
Episode 130 Motivating Our Youth
Episode 130
Motivating Our Youth
Special Guest Brian McComb
MM- The Life I Wanna Live For
SCA- Mentor A Youth
BS- How Positive Mentors Help Us Tap Into Success
@bmc_mvmnt