She’s Learning To FLY
By Jourdyn patterson
Welcome to She’s Learning To FLY🕊. This podcast is a safe space to learn how to First Love Yourself. Along the way we will talk mental health, movement, nutrition, relationships, health and well-being, social media, anxiety, spirituality, entrepreneurship, living a balanced lifestyle and so much more!
If you want to be on the podcast using this link: bookaclairtycallwithjourdyn.as.me/schedule.php
If you want to connect and send me some love use this link: anchor.fm/flyyy-high-with-j/message to send me a voice memo!
If you want to be on the podcast using this link: bookaclairtycallwithjourdyn.as.me/schedule.php
If you want to connect and send me some love use this link: anchor.fm/flyyy-high-with-j/message to send me a voice memo!
She’s Learning To FLY Jan 25, 2022
00:00
37:37
How to create a Nourishing & Balanced Lifestyle
Want to learn how to create a healthy lifestyle? In today’s episode listen to your very own host of She’s Learning To Fly Podcast break down how to build a nourishing and balanced lifestyle.
Follow Jourdyn on Instagram
Jourdyn’s Links: beacons.ai/jourdyn
Click here for “Reasons why your gut is important:”
Click here for “Balancing Hormones”
Click here to purchase The Untethered Soul
Click to listen to Cultivating Change podcast episode
Follow Jourdyn on Instagram
Jourdyn’s Links: beacons.ai/jourdyn
Click here for “Reasons why your gut is important:”
Click here for “Balancing Hormones”
Click here to purchase The Untethered Soul
Click to listen to Cultivating Change podcast episode
Jan 25, 202237:37
Capturing Creativity with Kasey Bruce
Want to learn more about photography and videography? Learn from Kacey Bruce, photographer and videographer on why “taking photos and videos are here to stay”.
Follow Jourdyn on Instagram
Follow Kasey on Instagram
MORE NOTES DISCUSSED IN TODAY'S PODCAST:
docs.google.com/document/d/1-st-kQCINi3AffqddtKxDnRT2bgy0QxBuRQn1BSLgrA/edit
Connect with me by sending me a voice memo here!
Follow Jourdyn on Instagram
Follow Kasey on Instagram
MORE NOTES DISCUSSED IN TODAY'S PODCAST:
docs.google.com/document/d/1-st-kQCINi3AffqddtKxDnRT2bgy0QxBuRQn1BSLgrA/edit
Connect with me by sending me a voice memo here!
Jan 18, 202246:20
Life Update + Making Big Changes In My Life
My loves…. Today I was so real and raw like never before. I spill the beans on some big changes I’m making within my life. 2022 is a year of no bs and a whole lot of living in flow. Get ready for an honest conversation with your host, Jourdyn.
Jan 11, 202232:35
Navigating through seasons of the unknown with host of Hey Everyone Its Tiff Podcast
In today’s episode Jourdyn and Tiff dive into how they have been navigating through seasons of the unknown. We all have those seasons within our life where we have no idea what is next for us, or we see the path we are going down doesn’t align with how you feel. We hope you enjoy today’s episode and find your nugget of wisdom and apply it to your life.
Want to listen to Hey Everyone Its Tiff Podcast? Use this link podcasts.apple.com/us/podcast/hey-everyone-its-tiff/id1573350194
Want to be on the podcast? Use this link: bookaclairtycallwithjourdyn.as.me/communityspotlight
Tune in every Tuesday to FLY.
Want to listen to Hey Everyone Its Tiff Podcast? Use this link podcasts.apple.com/us/podcast/hey-everyone-its-tiff/id1573350194
Want to be on the podcast? Use this link: bookaclairtycallwithjourdyn.as.me/communityspotlight
Tune in every Tuesday to FLY.
Jan 04, 202254:20
Finding My Inner Confidence
Big sis sending you all the good vibes! Life update, where I’ve been, what’s been going on. Giving you all the latest updates in my life but also showing to how I’ve found my INNER CONFIDENCE!
Dec 21, 202127:22
Britney Duke on Her Journey as an Entrepreneur
On this episode Jourdyn and Britney dive into the world of entrepreneurship. With their honest opinions, their journeys, and the current changes made within your lives, you get the front row to the truth behind running your own business. Reminding anyone who is on this entrepreneurship journey that you absolutely can do it—— you just have to find the right way for you.
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Dec 14, 202101:02:10
Overcoming Fear and Anxiety with Mass
Today’s episode Jourdyn and Mass dive into Mass story of how she’s been able to over come fear and anxiety. She dives into the first experience she realized she had anxiety. Jourdyn also had the ability to walk Mass through how to uncover the root to your fears.
Mass instagram:
instagram.com/mass_sgh?utm_medium=copy_link
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Mass instagram:
instagram.com/mass_sgh?utm_medium=copy_link
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Dec 07, 202140:10
The Portal of Presence, Spirituality, Manifestation, & Love with Cecilia Lopez
OOOOOO Today’s episode is SO MAGICAL. We dive in deep in the Portal of Presence, how to become a spiritual being, your guide to manifestation, and what it means to love deeply… again so magical …. Cecilia Instagram: instagram.com/ceesouls?utm_medium=copy_link
Podcast episode mentioned in this conversation:https://podcasts.apple.com/us/podcast/satsang-with-mooji/id1134425259?i=1000504191941
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Podcast episode mentioned in this conversation:https://podcasts.apple.com/us/podcast/satsang-with-mooji/id1134425259?i=1000504191941
Want to be on the podcast?
Sign up here bookaclairtycallwithjourdyn.as.me/schedule.php
THE WELLNESS PORTAL LINK:
jourdynpatterson.mykajabi.com/offers/Gzswzdpy/checkout
ALL MY LINKS:
www.jourdynpatterson.com/links
Follow my Instagram for more:
www.instagram.com/jourdynlynnpatterson/
Follow my tiktok for more mini vlogs:
www.tiktok.com/@jourdynlynnpatterson?lang=en
Nov 30, 202101:00:08
Jocelyn Diaz on Money Mindset, Overcoming Obstacles, and Social Media Tips
In this episode I had the chance to talk with Jocelyn about Money Mindset, Overcoming Obstacles, and Social Media Tips. Where to find Jocelyn:
Instagram @jocelyndiazdesign
Website www.jocelyndiaz.com
Tik Tok: jocelyndiazdesign
Books: “You are a badass” and “You are a badass at making money” by Jen Sincero
Want to be on the podcast?
Sign up here https://bookaclairtycallwith jourdyn.as.me/schedule.php
Instagram @jocelyndiazdesign
Website www.jocelyndiaz.com
Tik Tok: jocelyndiazdesign
Books: “You are a badass” and “You are a badass at making money” by Jen Sincero
Want to be on the podcast?
Sign up here https://bookaclairtycallwith jourdyn.as.me/schedule.php
Nov 23, 202150:50
2 Steps to Creating a Grounded Morning Routine
On today’s episode Jourdyn goes through the two most important steps to creating a grounded morning routine. You’ve heard this many times that it begins with your morning routine, and it is absolutely true. As a Holistic Life Coach, Jourdyn has significantly seen a difference when she is able to create a grounding morning routine rather than a rigid morning routine that doesn’t cultivate grounding success!
Always follow Jourdyn on all platforms at Jourdynlynnpatterson, subscribe to She’s Learning To Fly, and if you feel compelled to write a review, as it supports Jourdyn tremendously!
Always follow Jourdyn on all platforms at Jourdynlynnpatterson, subscribe to She’s Learning To Fly, and if you feel compelled to write a review, as it supports Jourdyn tremendously!
Nov 01, 202141:22
Cultivating Change
Cultivating change is hard… I have failed and failed again. I want to give you a method on how to create change in your life. As the seasons are changing and it’s starting to feel like a new year is right around the corner, we all desire change! Get a head start and begin curating change NOW!
Oct 25, 202114:39
How To Beat Burnout And Live In Flow
On today’s episode I completely open up my heart and explain how I’ve been feeling. Part of the reason why I haven’t been on social media that often. I also go in depth on how to beat burnout. What can cause it and how you can create balance within your life to not get to this point. Don’t forget to enter to win a chance of $150 gift card to Rare Commodity! Deadline is the end of this week! Good luck!
Aug 31, 202136:58
Growing a Business While Aligning to Your Power with Britney Designs
Today’s episode with Britney Designs you learn her journey as a Women Business Owner, Her road to a married woman, and how she is evolving into her true self. Britney and I reconnected at a pivotal point in her life and have helped and buddied her through it! Can’t wait for you to listen!
DONT FORGET the month of Aug I am partnering up with Rare Commodity to give one lucky women a $150 gift card!
Follow me on Instagram @sheslearningtofly to learn more!
Follow @jourdynlynnpatterson for my personal life
Follow @freelyflingbyj for all things Life & Health Membership
B & M Love story: https://www.youtube.com/watch?v=58LC08RgGcs
CONTACT ME: Sheslearningtofly@gmail.com
Aug 18, 202155:33
How to Work Through Anxiety
Today’s episode is an inside look at how I personally manage my anxiety! I spill the tea on my program, PEP Mentorship, framework to actually help you work through anxious thoughts and feelings! Grab your pen and paper and get ready to take notes! You also will see what it will be like working through PEP when you become a member of the Freely Flying Membership! Don’t forget to enter this months giveaway, a $150 to Rare Commodity!
Aug 12, 202123:41
My Healthy Journey + Road to Launching Freely Flying Membership
MONTHLY GIVEAWAY: is in partnership with Rare Commodity! A clothing brand here to empower the woman and leader you are! To enter write a review of any podcast you feel called to, take a screen shot, and send it over to sheslearningtoflypodcast@gmail.com! This weeks podcast is an insight on my health journey. The trials I’ve had to overcome to health the disease in my body and position me in a place to create and bring to life A health & life coaching membership teaching you how to FLY!
Aug 04, 202138:60
Life Update + Working Through Deep Rooted Traumas
Today’s episode is a little more personal and nervous to share! I become super vulnerable as I explain my need to be perfect, toxic friendships, over coming inner fears, in order to move through this season of my life! I hope you enjoy and I’d you choose to support me and leave a review, you can screen shot the review and send it to sheslearningtoflypodcast@gmail.com to be entered into our monthly giveaway!
Jul 20, 202136:18
Your Path to Spiritual Wealth + Journaling Framework
Today’s episode gives you an in-depth look into how I accumulate Spiritual Wealth. Learn my daily journal framework + understanding how to manifest your desired life and how to pray over your desires. Always here for you! Remember to leave a review on Apple Podcast then take a screen shot & send to sheslearningtoflypodcast@gmail.com. Every month I’ll pick a new winner to receive $50!
Jul 06, 202125:24
Your Fears are Making You Play Small
Big sister vibes giving you all the tea on FEARS. When we allow our fears to contradict who we are we end up playing small. It’s time to play big by acknowledging and working through our fears! As always after listening to the podcast write a review, send a screen shot of your review to sheslearningtofly@gmail.com to enter our monthly giveaway! Will announce winners at the beginning of the month!
Jun 28, 202128:46
Letting Go
As we evolve and grow it’s important to let go. But it is easier said than done. Today’s episode you will hear how I personally have had to let go in order to expand as an entrepreneur and business owner. Tips on how to let go to become that women! Remember to submit a review in order to be part of the monthly giveaway! Email: sheslearningtofly@gmail.com
Jun 21, 202129:55
Body love —with She’s Plant Based
Beautiful conversation recorded for this episode. Hearing The story behind Shes Plant Based —how she was able to deal with feeling trapped, anxiety, depression, negative body imaging, food anxiety and much more. Really laying it all on the table and what it means to love your body infinitely!
Jan 11, 202150:10
Update 3 —healing process
Sheeeesh we are getting extremely vulnerable and open! In today’s episode it will be a very real and raw moment of me healing. This has been what most of my life looks like at the moment. We come to terms with what truly makes us happy and that for me is inner peace. No project, money, or tangible items that could make me feel more peace within myself —than healing old wounds and evolving.
Dec 30, 202011:57
Life Update 2 —Mental Health, Relationship, Food Anxiety, New Job
Todays episode is another life update! Hear everything that’s been going on — How I’ve been doing with my mental health, how I am in my relationship, where I stand with my relationship with food, and lastly what projects I’ve been working on and what’s next in life! I hope you enjoyed and will catch you guys next week for an amazing interview!
Dec 23, 202029:58
Finding your life purpose and Spiritual Awakening - with KRWN Hall
Thank you all so much for joining me today to hear todays episode! An interview with Krwn (Taj) Hall as we dive deep into his story as He explains his spiritual awakening journey. Touching on so much gold, we truly dive into what it means to own your flow through life but also how to begin your spiritual awakening journey! Many of us have felt like it was time to make a change but may not know how... well here in todays episode you can hear Krwn explain how to begin that journey! We touched on diet, energy, and so much more! I hope you enjoy.
Personal instagram: www.instagram.com/jourdynpattersonnn/
Fly Podcast instagram: www.instagram.com/flyyypodcast/
Krwn instagram: www.instagram.com/krwn_128/
Personal instagram: www.instagram.com/jourdynpattersonnn/
Fly Podcast instagram: www.instagram.com/flyyypodcast/
Krwn instagram: www.instagram.com/krwn_128/
Dec 09, 202001:04:17
Life update 1 —Unapologetically Me
Todays episode is a quick recap of my new journey in life, becoming my own boss and stepping into alignment with my soul! Giving you guys a first look inside my life, where I have been, what has been going on, the new changes, and my ongoing transformation to my highest potential! Reminding you all to take a deeper look within yourself by first loving yourself unapologetically and owning your shit! I hope you all enjoyed this episode and cant wait to share with you more whats to come!
My instagram: www.instagram.com/jourdynpattersonnn/
Email: jourdyn.patterson96@gmail.com
My instagram: www.instagram.com/jourdynpattersonnn/
Email: jourdyn.patterson96@gmail.com
Dec 01, 202020:59
Flyyy High Challenge with Sydney & Carminia
Today is such a special episode, my first interview, and an interview that I hold so close to my heart. Sydney and Carminia where two of my first ladies who signed up for my first Flyyy High 30 day challenge where they loved it so much they joined the next challenge and eded up completing 2 challenges back to back, 60 days total. Through both of these challenges, they have been nothing but supportive and hard working as hell to take control of their lives and continue to grow. Today you will hear their experience with the challenge and answer any of your questions! The next challenge starts a week from today, November 2!
Oct 28, 202046:46
5 Min MasterMind Mentality: enjoy the process
These 5 Min MasterMInd Mentality episodes are for me to truly share with you what’s on my mind, ALL THE TIME! My mind is constantly critically thinking, having intellectual conversations, evolving who I am by the lessons I learn through life! On this episode we break the ice by remembering it’s the journey and not the destination. I hope you enjoy!
Oct 17, 202007:32
Relationships PART 1: long distance relationships
Today’s episode I went a little deeper on explaining 1)how I’ve been able to understand my emotions and 2) getting myself back to feeling like my best self. I’ve discovered my long distance relationship has been weighing on my heart, more than I could ever imagine. Giving you tips on what it means to be in a healthy and loving relationship, I want to make a series talking all about RELATIONSHIPS. May that be with a significant other or friends and family, having a strong support system that can help you achieve the best version of yourself. I hope you enjoy and stay tuned for PART 2 SOON!
Sep 30, 202008:16
You Become What You Think
Today’s episode is a brief insight of how I’ve recently been feeling. How I began to go down that spiral of self comparison and not feeling worthy due to social media. Taking a couple days to ground myself, I touch on how important it is to think and speak highly of who you are and whom you want to become. You become what you think, how you speak, and how you flow through your life. Enjoy a little life update and also words of encouragement to help you regain the confidence to be who you are.
Sep 25, 202011:56
ANXIETY: 6 tips on how to live your life with anxiety
On today’s episode we talk all things ANXIETY. Anxiety has forever controlled my life, to the point where I got severely sick and developed food anxiety. Listen to how I have been able to MANAGE my anxiety, rather than CONTROLLING my anxiety. How Im able to live comfortably with anxiety, how understanding my anxiety has helped me understand myself, and how I will continue to seek growth.
Aug 19, 202013:32
Setting the right INTENTIONS: the next step to successfully achieving your daily goals.
Today’s podcast will give you an insight on how I set my own goals, how I am able to achieve those goals, and ultimately seeing growth everyday! We have to constantly set the right goals in order to be successful in our daily lives. By asking ourself what our intentions are with our daily tasks- can be from eating and working out, to relationships and finances! To set the right intentions can help us limit unproductively, and give us the ability to be more effective with our time.
Aug 10, 202011:58
How to get out of a funk- lets get rid of the mood swings by getting to know our souls.
Sometimes it can feel like a grey cloud is forever following us, lingering over our heads, and we can’t escape it no matter what you do. Today we are going to take a look at 5 different steps to help identify your feelings, how to stay productive when not feeling our best self, and then moving past the moodiness. But also how stay disciplined through season of change and then be able to apply those steps every time we are thrown off track. I hope you guys enjoy today’s podcast and want to say sorry for the quality I still don’t have a microphone but working on getting one and will bring better quality soon!
Aug 04, 202010:26
When the people around you don’t support you and your dreams
Today’s episode is close to my heart. Not many know the lack of support I have endured during this season of my life. Being honest I’ve had to cut friendships that no longer helped me grow into the woman I know I needed to become. As well as some family not understanding how we are able to make our dreams our job. Well I’m here to tell you today that YOU can do anything you put your mind to, as long as you have strong faith that God has a purpose for you. YOU have to be willing to go through seasons to get to that point, but never backdown.
Jul 17, 202006:52
From food anxiety, binge eating, obsessively tracking, to having a healthier relationship with food.
Today’s episode will allow you to see a part of my life that isn’t always easy to talk about. Suffering from food anxiety, binge eating, emotionally eating, obsessively tracking my macros to finally being able to intuitively eat and having a healthier relationship with food!
Jul 14, 202014:23
4am thoughts
Do you ever wake up with your mind racing?...Well that was me. Dead asleep and I swear God woke me up to share this message. I think it’s time we all begin to walk in another pair of shoes with a different pair of glasses on. I believe it all begins with our mindset and to be willing to open our mind to higher thinking. Those hardships will make or break you, but what are you willing to do to not allow them to break you? It’s time to step into a higher power of thinking where success and happiness are one in the same
Jul 01, 202009:19