Ignite Your Fire

This is an in depth conversation about Zak's resent diagnosis of cancer.  This is the thoughts from his perspective.  This journey is always an individual journey but we hope that our conversation brings a sense of inspiration. 

Dig in and plant the seeds of health in this episode of Ignite Your Fire! We sat down with Laura to talk about her involvement at Elawa Farm and their commitment to the community and sustainable farming practices. We also give you a sneak peek of exciting opportunities that Elawa has in store for you, including Spring into Wellness - a virtual wellness retreat that Focused Results and Elawa are teaming up on. For more information visit: www.fitwithfr.com or https://elawafarm.org

Dani and Zak dive in on the topic of change.  Have you or a loved one struggled with change?  Change is something that is important to our progression as humans.  We need to challenge ourselves.  This podcast is from our experiences and we hope that it might help you facilitate the change that you want.

In today's podcast we explore some of the questions that we received from our clients.  This is a fun podcast meant to answer some basic questions on wellness.  If you have specific questions please message us or email results@fitwithfr.com . 

Dani and Zak talk about some of the keys to overall nutrition.  We truly believe in a well rounded approach to nutrition.  Focus on your habits and make changes slowly.  

In this episode Dani and I dive deep into meditation.  Dani also gives the listeners a meditation to use in their daily practice.  Sit down, relax and enjoy the meditation talk.

This is meant inspire people to feel their best.  This is our initial podcast and we are hoping to help change perspective on wellness.