The Focused and Fulfilled Podcast
By Althea Walters
The Focused and Fulfilled PodcastFeb 09, 2023
Episode 25: Staying Focused on Your Relationship Goals with Guest, Ann Visser & Host - Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with Ann:
www.4better4ever.com
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
Email: althea.focusedandfulfilled@gmail.com
Episode 24: All things Endometriosis & PCOS! with Guest, Dr. LJ Johnson & Host - Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
Email: althea.focusedandfulfilled@gmail.com
Episode #23: Beyond Goal Setting! - with Guest, Annette Morris & Host - Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
Email: althea.focusedandfulfilled@gmail.com
Episode #22 - Increasing Your Visibility in Corporate Spaces - with Guest - Bernice Chao & Host - Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
Email: althea.focusedandfulfilled@gmail.com
Episode #21 - Stop Duct-Taping Your Business! with Guest - Nosheen Khan & Host, Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
Email: althea.focusedandfulfilled@gmail.com
Episode 20: From Burnout to Bliss! - with Guest, Michelle Gordon & Host, Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Guest, Michelle Gordon
Mindset Coach, Registered Nurse
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode 19: From Mental Health Challenges to Business Owner - with Guest Nicole Howson and Host, Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode: 18 - What are You Hungry For? How she lost 171 lbs - with Guest Suzanne Culberg & Host - Althea Walters
Join Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
How to Improve Your Public Speaking Skills!
Brenden Kumarasamy is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. His Business has since expanded where he coaches purpose driven Individuals and entrepreneurs on how to master their message and share their ideas with the world.
This was a very insightful Interview.
Connect with Brenden:
IG: @masteryourtalk
Youtube: Masteryourtalk
Conect with us:
https://www.beyondbananas.net/workshops
https://www.focusedandfulfilled.netIG:
IG - @blazingbeyond
Episode 16: She struggled with Limiting Beliefs after 25 Yrs in a Corporate Job - Guest - Shelley Bosworth
Following a 25 year corporate career she turned 40, experienced a health scare and lost both in laws in a very short space of time ... life changed and so did Shelley!
She was trained as a coach, discovered limiting beliefs and became super passionate about helping other women step up for the life they dream of, whatever that might be and to learn that their mindset is their most powerful tool!
www.shelleybosworthcoaching.com
IG: @shelleybosworthcoaching
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach & Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode 15: Overwhelmed and ended up in the Hospital - with Guest Goioiza Ferreras Gandiaga
My Guest - Goioiza Ferreras Gandiaga - is a certified coach that helps creative entrepreneurs, who are open to transformation, achieve their business and financial goals.
Her mission is to support women to develop an empowering mindset to elevate any area of their life.
Her website: https://thrivingfocus.com/
Her email - goioiza@thrivingfocus.com
Connect with us:
Host - Althea Walters (Business Execution Coach & Trainer, Podcaster)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode 14: Meet a Nurse who started her VA Business in the Pandemic! - Guest - LANISHA THADISON
Lanisha has been a Nurse for over 10 years and started her Virtual Assistant (VA) Business – “B.E. Crowned” during the Pandemic.
She is also a DUBSADO (Client Relationship/Business Management Tool) and Business Automation Specialist. She is on her journey to fulfilment and is utilizing the skills she learned while being a Nurse to build her own business.
Connect with Lanisha:
www.becrownedvips.com
IG: @becrownedva
Connect with us:
Host - Althea Walters (Business Execution Coach & Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode 13: Dance Your Own Dance! with my Guest - STACY JOHNSTON
My Guest, Stacy Johnston is a Personal Development Trainer. She currently operates “Enlighten Up” as an Internationally Certified Personal Development Coach, Consultant, Speaker and Trainer.
She is blessed to spend her days working with individuals, companies and families to illuminate their journey from existence to significance, shinning a light on their legacy.
Connect with us:
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
Episode 12: Journey to Self Purpose and Self Love! with Guest - Tasha Wilson & Host - Althea Walters
My Guest Tasha Wilson always felt like she had to measure up because she could not fully release herself from everything that happened in her past. She became her worst enemy. She talked herself out of opportunities and entertained dead-end relationships. She felt like she had to accept the bare minimum because she considered herself to be damaged goods.
Today, Tasha W is known as a Messenger of Hope! She helps millennial women unlock the treasure that’s within, confront pitfalls from the past and explore the power of fearlessness. As an author and speaker she utilizes her personal journey of redemption and her educational background to help others rise from a place of pain to a posture of promise.
Connect with Tasha W:
IG: @lifewithtashaw_
CONNECT WITH US:
IG: @focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 11: The Winning Formula for Success! with Shawn Harper and Host - Althea Walters
Shawn Harper is a former NFL offensive lineman who played a total of seven seasons with the Rams, the Oilers, the Colts, and NFL Europe.
Since 2004 he has owned and operated American Services and Protection, a growing multi-million-dollar security services firm headquartered in Columbus, Ohio. He uses many of the powerful lessons he learned in the NFL and strategically applies them in running his company.
As a gifted national motivational speaker and author, Shawn Harper has inspired countless individuals and corporations.
In this Episode he speaks about “The Winning Edge,” the Title of his New Book where he outlines his personal story of overcoming many obstacles to realize his purpose and manifest his dreams.
@shawnharperspeaker
CONNECT WITH US:
IG: @focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 10: How to Live an Abundant & Fulfilled Life! with Guest - Dr. Shannon Connery and Host, Althea Walters
MEET MY GUEST DR. SHANNON CONNERY👋
Dr. Shannon Connery believes everything we need is in our reach. We are all capable of having real happiness, though it requires work.
Most importantly, it requires knowing what to work on! Life is not about control or perfectionism. It requires having bravery and letting go of fears.
Shannon Connery, Ph.D., is a licensed psychologist with a private practice based in Denver, Colorado, where she specialized in treating adults suffering from PTSD, depression, anxiety, obesity, and marital problems.
She is also a coach, and creator of the PACE Academy on Teachable, a 7-week course that helps individuals live healthier, happier lives. She is the host of the Fix Yourself with Shannon Connery, podcast, with over 10,000 downloads and a five star rating.
@thehappinessgain
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CONNECT WITH US
HOST - Althea Walters (Corporate Trainer, Productivity & Business Coach)
IG - focusedandfulfilled
E: althea.focusedandfulfilled.net
www.focusedandfulfilled.net
Episode 9: "Oh the Stories We Tell Ourselves! - with Chris Templeton and Host, Althea Walters
We all tell stories every day... we love a good story. They are everywhere to be found; chatting with our friends, at the movies, on the news and so much more.
Amazingly, the stories we tell ourselves throughout our days are the ones that have the greatest impact on how we live our lives.
Chris Templeton is the founder of Oh The Stories We Tell. His goal is simple: to provide you with three questions and a model to create more meaning and happiness in your life. With your family, friends, work and most importantly yourself. This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you.
https://www.ohthestorieswetell.com/
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CONNECT WITH US:
IG: focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 8 - Being intentional with Your Money! with Guest - Karen Yates and Host, Althea Walters
Karen Yates, now a Financial Alignment Coach, went from broke and near-divorce to traveling the world with her husband and 2 kids in less than 1 year. Through that experience she found her passion to inspire others to go after their dreams and founded a business with her husband to do just that!
MORE ABOUT OUR GUEST:
1. Business - Inspire My Money - www.inspiremymoney.com
Access her FREE COURSE on Money via her website www.inspiremymoney.com
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CONNECT WITH US
IG - focusedandfulfilled
E: althea.focusedandfulfilled.net
www.focusedandfulfilled.net
Episode 7 - Declutter and use Your Space to create a 3D Life! with Guest - Krystal Holm and Host, Althea Walters
In this Episode, Krystal Holm, Clutter Expert, shares with us how to use our space to create a 3D Life! ...a skill she learned and later loved while doing her Psychology Degree.
You don't want to miss out on this Episode!
Krystal is the Founder of Design Life Studio.
Access Krystal's FREE GIFT by clicking the LINK below:
www.declutteryourmindset.com
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CONNECT WITH US:
IG: focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 6: Entrepreneurship, what makes it a Success? with Guest John Papaloni and Host - Althea Walters
In this Episode, my Guest - John Papaloni shares with us key tips and ingredients for making Entrepreneurship Successful.
He has a wealth of knowledge on running and operating businesses!
You don't want to miss out on this Episode!
www.justaskjohn.com
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CONNECT WITH US!
IG: focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 5: Mastering Your Energy and Your Message! - with Guest - Heather Criswell and Host - Althea Walters
In this Podcast Episode, learn the art of Communication by Mastering Your Words and Energy!
ABOUT MY GUEST:
Heather is the author of two books, How to Raise a Happy Child (and be happy too) and Wise Talk from the Other Side. At the age of 21 she opened her one-of-a-kind school where children were empowered, celebrated for their unique gifts, taught how to share those gifts with the world, and loved simply because they were born.
Heather has worked with over 30,000 children in her 25 year career. Since then, she opened a holistic wellness center and later created WiseInside, a company providing tools to remind us of the wisdom and love that lives in each and every one of us.
Now, as communication coach, speaker and trainer she helps people and leaders find the words to have hard conversations with ease and grace so that they can dissolve conflict and eliminate miscommunication in any circumstance. Her real job is to help you master your words and energy so that you get everything you want, in any conversation. Every. Single. Time.
Conversations Matter. Conversations rooted in love change everything.
CONNECT WITH US:
IG: @focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 4: Finding Your Purpose, Charting Your own Path! with Guest - Lillian Victoria and Host - Althea Walters
In this Episode, Lillian shares with us how she walked away from her Prestigious Corporate Career in Hollywood, to define and Create the Path she wants for her Life that was more fulfilling. You don't want to miss out on this Episode!
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MORE ABOUT OUR GUEST:
Lillian Victoria is a Peak Performance Coach with 15+ years of Entertainment experience. she helps entrepreneurs around the world see a clear path to their goals in life, turn their ideas into reality, maximize their revenue potential by activating their human potential, and set a secure foundation to live a happy, healthy, and prosperous lifestyle with a step by step proven blueprint to create your paradigm shift.
Social Media Handle: https://linktr.ee/lillianvictoria
CONNECT WITH US:
IG - focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 3 - Building Self Confidence with Guest - Ana Canon and Host - Althea Walters
My Guest - Ana Canon - speaks about Showing up for yourself, taking risks and building your confidence in Business and Leadership! You don't want to miss out on this Podcast Episode!
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Host - Althea Walters (Corp. Trainer, Productivity and Business Coach)
@focusedandfulfilled - PODCAST PAGE
www.focusedandfulfilled.net
Guest: IG - anacanoninspires
More about Ana Canon:
Ana Canon is a Virtual Assistant Agency Owner, Mindset Coach, and Virtual Assistant mentor from the Chicago land area. Ana left a stable 7-year career in Human Resources to pursue her dreams of Entrepreneurship in 2019 and has not looked back since. She began using her newfound blogging and social media marketing skills to help others grow their social media accounts and create content.
Her goal is to help aspiring Entrepreneurs create a “plan B” for themselves by setting up a profitable business (or blog) they can rely on to support their families—especially amidst the covid crises.
Episode 2: Getting over Self-Doubt! with Guest Tonia Myers and Host - Althea Walters
SHOW LESS
Have you ever struggled with Self Doubt? Well you are not alone! My Guest, Tonia Myers, shares her struggles, tips and techniques on how to get over this monster that plague many of us!
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MORE ABOUT TONIA: Tonia Myers is the owner and Founder of Myers Ultimate life where she operates as the lead “Empowerment Strategist”. What that means is she teaches women skills, systems, and strategies to attain the life they desire.
Tonia has recently created the “Take 2 with Tonia” podcast as an additional platform that uses the stories and victories of peers to coach women. The areas explored on her podcast will spotlight techniques for getting rid of old, stagnant thinking and shows you how with just the changing of your mindset, heart, and speech, you can live your life by design.” She is also author of the book “Enough Already – Tips and techniques for overcoming Self-Doubt.
CONNECT WITH US:
IG: @focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
Episode 1: How to Beat Procrastination with Guest Eric Twiggs
Welcome to The Focused and Fulfilled Podcast. Today we are joined by Eric M. Twiggs, Founding Partner and President of The What Now Movement. His mission is to build high-performing entrepreneurs, authors, and career professionals who are prepared for life’s unexpected curveballs. He is also the Author of the Discipline of Now, which explains the twelve practices to overcome procrastination. A certified life and business coach, he has performed over twenty-eight thousand coaching sessions, each dedicated to helping executive leaders and entrepreneurs who have moved from feeling frustrated to finding fulfillment.
This episode will cover the proven strategies for beating procrastination and its hidden secrets. Tune in to learn more on this and other exciting topics!
[01:50] Twigg’s story leading up to his book
[04:34] What next for a procrastinator
[06:48] Twigg as a procrastination preventer
[07:58] Chronic procrastination and their traits
[09:25] The “be, do and have” formula
[10:39] Delegation of task
[11:12] Effects of procrastination
[13:46] The willpower to stop procrastinating
[15:35] Productivity habits for life and business that are non-negotiable (Twiggs top 5)
[16:38] Having structures or systems in place to stay focused
[17:28] Twigg advice from his experience
[19:32] Twigg’s lesson and advice going into the new year
- “If you become more, you can do more. If you do more, you can ultimately have more.”
- “If you focus on getting better and getting ready when the levels present themselves, you have nothing to fear.”
- “The key thing is really being aware of your patterns.”
- “Know what you like to do and then twin it with something else, so you get some motivation at the beginning.”
- “Procrastination is a silent killer.”
- “It is critical to put the discipline in place so that it doesn't become a problem.”
- “Focus comes with some discipline and structure that help us along the way.”
The what now movement(Facebook)