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Focus Your Time!

Focus Your Time!

By Kim Gonzales

The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! Check it out and remember to leave a 5 star rating!

Follow me at: FocusYourTime.com

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51. The Benefits of Journaling!

Focus Your Time!

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62. How to Create Daily Comfort & Gratitude!
62. How to Create Daily Comfort & Gratitude!
Today, I'm talking about comfort and gratitude. I compiled a list of 30 of mine and you're welcome to create your own list too! If you are having a hard day, it helps to refer to the list often! Click here for the blog post “30 Ways to Create Comfort in Your Daily Life".  If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/ Download the Beyond Boundaries Blueprint here: https://focusyourtime.com/free/
13:51
November 25, 2022
61. Clutter Free Gifts!
61. Clutter Free Gifts!
Today, we are talking about clutter free gifts! If you're overwhelmed with clutter in your house and have no in your home for more things, this is the episode for you! Topics discussed on today's episode: 🎁 No gift route 🎁 Gift registry 🎁 Gift cards 🎁 Gifts of service 🎁 Clutter free ideas Is your home filled with clutter and will you go clutter free this holiday season? Decide which option works best for you and your family! Download the Beyond Boundaries Blueprint here: https://focusyourtime.com/free/ See clutter free gift post with all the links here: https://focusyourtime.com/clutter-free-gifts/ If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/
08:40
November 18, 2022
60. How to Remember Things!
60. How to Remember Things!
Today, I'm giving you tips about how I remember things. · Create checklists. · Coffee Card laminated. · Do the task immediately to avoid having to think about it later. · Write it down immediately. · Speak into your phone voice recorder. · Set an alarm, clock, watch, phone, Siri or Alexa. · Add the task to your calendar, and set alerts. · Send yourself a text or an email. · Set up reminders. · Daily to-do list.  · Use the birthday function in Apple. · Use a weekly pill organizer, or an automatic pill dispenser with an alarm. · Return items to the same place you found them.  · All of household items have their own storage place. · Keys, wallet, phone in a bowl or decorative box so you can always locate them. · Reading glasses in each room. · Post-It notes in the bathroom, to stick on the door. · Shower, sing something you want to remember. · Keep vitamins near desk. Hope you found this information helpful! By the way, I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep! For a limited time, you can download the blueprint for free at FocusYourTime.com/free. Have a great weekend, stay safe!
10:29
November 11, 2022
59. How to Get Steps!
59. How to Get Steps!
Today I’m talking about ways to get steps. I walk and do cardio not for weight loss, but for my heart and to keep my high energy. It's good to keep our bodies moving and as my PT says "motion is lotion.  I don’t want to become rusty so I’m active every day. Do y’all have a fitness tracker?  If so, what kind and what’s your step goal each day? Mine is 15k! If you're not getting steps or exercising, it might be time to set some boundaries, since exercise is so good for your health! For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep! You can find the blueprint at FocusYourTime.com/free.
06:42
November 04, 2022
58. Tips for Getting More Sleep!
58. Tips for Getting More Sleep!
Do you have insomnia or sleep challenges? Today I'll give you 14 tips about sleeping that have worked for me. I've talked about boundaries in past episodes and they can help even for sleeping. One of the tips I share is about having regular bed times and wake up times. If you don't have set times, it might be difficult to fall asleep.  A consistent sleep schedule, helps your body to naturally adjust, and starts feeling tired at just the right time each day.  Another one is a rule we have (another boundary) about not watching scary or disturbing things before bed, that can really mess with your sleep. This is the time we need to relax, not the time to tense up.  Tensing up can disturb sleep.  We sleep better when we watch something calming or funny. For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep! You can find the blueprint at FocusYourTime.com/free.
09:22
October 28, 2022
57. Helpful Tips for Surgery Preparation!
57. Helpful Tips for Surgery Preparation!
Today I'm sharing 25 tips about my husband's partial knee replacement and how we prepared in advance so the recovery would be less stressful. There was so much to remember because, he had his surgery in the morning and came home in the early afternoon. It used to be that the patient would spend a night or two in the hospital, with doctors and nurses caring for them, but that’s no longer the case many times and family members become caretakers. Taking care of my hubby was important, and equally important was to practice my own self-care and to continue eating healthy, exercising, journaling, and rest. Many times caretakers give so much to others, they forget to care for themselves.  Without self-care, you can feel taken for granted, depleted, taken advantage of, or intruded upon. As a caregiver, setting clear limitations and boundaries is the first step in avoiding burnout and caring for yourself. It’s best to take care of yourself so there’s more energy to care for others. If you’re not sure how to set boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, and create healthier relationships!  You can find the blueprint at FocusYourTime.com/free.
15:21
October 25, 2022
56. Preparing for House Guests!
56. Preparing for House Guests!
Today I'm talking about preparing for house guests! Between family events, summer and holidays, there are many opportunities to host house guests. If you have a spare bedroom/guest room, a good habit to start each time you know company is coming, is to prepare so they are comfortable. Preparing in advance for company is a good way to practice your own self-care and save time, because you never know what can happen last minute right before the guest arrives. Think of what a hotel might provide for a nice stay. If you are expecting a guest or two, check out 12 ways you can prepare! If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! By the way, I’ve just released a new helpful guide called the “Beyond Boundaries Blueprint” which is a five step method for creating and enforcing boundaries. Click on the link above, download and enjoy your free copy. Have a great day and stay safe! 🧑‍💼
07:13
October 21, 2022
55. Personal Values!
55. Personal Values!
Today, I'm talking about personal values and share some of mine with you. Personal values provide groundwork for creating a purposeful and authentic life. They’re important because they help us to develop, grow, and create the future we want to experience. Everyone has their own personal values, which can differ from person to person. 👩 Defining and living your personal values can help you feel more fulfilled and allow you to make choices that make you happy, even if they don’t make sense to others. Have you identified your personal values? 💁‍♀️ If you need guidance for clearly defining your wants, needs, or aligning with your own personal values, let’s hop on a face to face, discovery call at: focusyourtime.com/coaching. 👩‍💻 😃Exciting News! By the way, I’ve just released a new helpful guide called the “Beyond Boundaries Blueprint” which is a five step method for creating and enforcing boundaries. Click on the link above and download your free copy. If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! Have a great day and stay safe! 🧑‍💼
11:14
October 18, 2022
54. Let's Talk About Longevity
54. Let's Talk About Longevity
In this episode, I'm going to talk about longevity! 🔸Questions I get asked frequently 🔸Why it's important to pay attention to an increase in blood sugar 🔸 What types of things contributes to longevity 🔸 Why socializing is important 🔸 Tips for physical and mental health Do you live your life in a way that supports longevity? If you'd like coaching around health, wellness and boundaries, reach out to me at FocusYourTime.com/Coaching. You may also visit the website to sign up for the weekly Monday mornings with Kim newsletter. Coming soon, I'll be releasing what's called the beyond boundaries blueprint which is a 5 step guide showing you how to build boundaries. For a limited time, it will be offered as a free download, so watch for it! If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! Have a great week and stay safe!
10:52
October 14, 2022
53. What to do if you Encounter a Boundary Pusher!
53. What to do if you Encounter a Boundary Pusher!
Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects or violates our boundaries. Here are some examples about what boundary pushers like to do: Guilt you into Rethinking the boundaries you’ve set Insist on ways of making their request work Attempt to get you to change your mind Remind you how your boundary may look to others Will tell you to stop overreacting Refuse to acknowledge or disregard the boundary Manipulate us into relaxing our boundaries As always, if you'd coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter. Coming soon, I'll be releasing what's called the beyond boundaries blueprint which is a 5 step guide showing you how to build boundaries. For a limited time, it will be offered as a free download, so watch for it! If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! Have a great week and stay safe!
09:48
October 11, 2022
52. Declining Invitations and Unsolicited Advice!
52. Declining Invitations and Unsolicited Advice!
This episode is all about declining invitations and unsolicited advice! In todays episode I’ll give you 10 examples of questions and canned answers for different situations, that you can feel free to steal and reword for your own situations. If you’d like coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter. If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! Have a great week and stay safe!
08:56
October 07, 2022
51. The Benefits of Journaling!
51. The Benefits of Journaling!
This episode is all about journaling! In todays episode we'll chat about: 👉🏼 Benefits 👉🏼 Ways to Journal 👉🏼 What to Journal About 👉🏼 Different Types of Journals 👉🏼 Amber Brown and Video Journaling 👉🏼 Journaling Before Bed What kind of journaling do you like to do?  Do you like to use one journal or different journals?   By the way, if you’d like coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter. If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes! Hope you Have a great week and stay safe!
09:35
October 04, 2022
50. Topics for Conversations with Friends!
50. Topics for Conversations with Friends!
Today, I'm going to talk about types of conversations you can have when you are out with your friends. Sometimes when we meet with friends old or new, we can't think of things to talk about, so in today's episode I'll discuss: 👉🏼 My laminated conversation card 👉🏼 Why to keep your phone in your purse or pocket 👉🏼 Hijacking the conversation 👉🏼 Common topics If you need help in the area of how to talk to others, or would like to learn about setting boundaries, please reach out and schedule a call at focusyourtime.com/coaching! Looking for new friends, and not sure how to find them?  Feel free to grab this helpful guide at https://focusyourtime.com/friendships/.
07:52
October 01, 2022
49. Productivity Tips!
49. Productivity Tips!
Hi there! Today's episode is about productivity, which I streamed live after labor day!   I decided to put it into the podcast so y'all could listen! In this episode, I'll be covering: ➡️ Emotions we carry when we feel unproductive ➡️ Common excuses of why we're not productive ➡️ Productivity tips you may find helpful The common reasons we can't get things done is because we have no boundaries in place. If you’d like to learn about setting boundaries, please reach out and schedule a call at focusyourtime.com/coaching! That’s all I’ve got for today! Have a good one!
11:40
September 27, 2022
48. Are you Being a Mrs. Kravitz?
48. Are you Being a Mrs. Kravitz?
Are you old enough to remember Mrs. Kravitz on Bewitched? She was the busybody always in others' business! This episode is all about being in other peoples business. In this episode, you'll learn about: 👉 Reality shows. 👉 Using the words "should" or "shouldn't". 👉 Why you may be gossiping. 👉 Not knowing what you want. Check out FocusYourTime podcast #39, called “What do you Want”? There are some prompts to help you decide what you do want. If you’d like to learn about setting boundaries, or hear more of my story, please reach out and schedule a call at focusyourtime.com/coaching! If you’re a people pleaser lacking boundaries, grab this helpful free guide at https://focusyourtime.com/people-pleaser-guide/.
04:37
September 23, 2022
47. How to Create Boundaries!
47. How to Create Boundaries!
Today, I'll discuss boundaries! Personal boundaries are the limits we put in place to protect ourselves from being violated by others. We create boundaries for OURSELVES, not for others. A boundary is not a threat to another person, but something you use for yourself. It's a way of protecting your own values. When you set a boundary, you make a request and then follow up with a consequence when the request isn’t honored. The key is, to enforce your boundary, by following up with a consequence. Boundaries are easy to set, but if they aren’t enforced, it won’t help! You don’t have to share boundaries with others or threaten or control them. You can decide what’s acceptable to you, and set a boundary in your own mind, and if the boundary is violated, you decide what you’ll do and the action you’ll take. In this episode, you'll learn: 👉 What boundaries are. 👉 Reasons people lack boundaries. 👉 How to create boundaries. 👉 Benefits of having boundaries. Here's the link to the book mentioned in the podcast "The Joy of Being Selfish".  Check out the FocusYourTime podcast #39, called “What do you Want”? There are some prompts to help you figure it out. If you’d like to learn about setting boundaries, or want to hear more of my story, please reach out and schedule a call at focusyourtime.com/coaching! If you’re a people pleaser feeling like you lack boundaries, grab this helpful free guide at https://focusyourtime.com/people-pleaser-guide/.
09:12
September 20, 2022
46. Party Planning Tips!
46. Party Planning Tips!
This episode was streamed live and I thought that y'all would enjoy it! I discuss the details in planning a party or event: Initial planning Important items to include on the invites Tips for guests When hosting a party, gathering, or event, don't be afraid to ask for whatever you need, in order to create a successful gathering.   🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: FocusYourTime.com/Resources. 📰 If you're looking for coaching around boundaries, please reach out and set up a discovery call.  👩‍💻 #focusyourtime #podcastcommunity #healthyhabitsforlife #longevity #partyplanners
14:56
September 16, 2022
45. Dealing with Drama Queens!
45. Dealing with Drama Queens!
Today, I'm talking about being with a drama queen (or king)! In the episode, I talk about: ➡️ Ways drama queens get attention ➡️ Signs someone is a drama queen ➡️ Tips for handling drama queens ➡️ Ways to practice self-care ➡️ Remembering to be yourself even if it's uncomfortable 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: FocusYourTime.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #friendshipsthatlast #healthyhabitsforlife #longevity 
06:09
September 13, 2022
44. Let's Talk About Back Health!
44. Let's Talk About Back Health!
Today, I'm going to be talking about back health. Have you suffered from back pain?   I have and it sucks!   My back is feeling pretty great now, so I thought I'd share some of the changes I've made in order to protect myself! I'm not a healthcare provider or PT, I just know what works for me and wanted to share some of my own tips! On this live, I discuss: ➡️ My own back pain struggles ➡️ Things that can cause back pain ➡️ Back proofing my home Making changes takes time, but every little thing helps!   If you have back pain, see your health care provider and keep searching for solutions!  You can listen to a wonderful conversation I had with a Physical Therapist on the Focus Your Time podcast episode #14. You may also watch on the Focus Your Time YouTube channel. I also wrote a book called  “What Now?: My Journey of Trial and Error while Healing Back Pain Naturally” which you can purchase on Amazon! 👵 The Focus Your Time podcast airs each Tuesday and Friday, so please subscribe and leave a review, and share with your friends! 🎙️ #focusyourtime #podcastcommunity #newsletter #healthyhabitsforlife #longevity #backpain #backpainsolution
12:59
September 09, 2022
43. What do you Believe?
43. What do you Believe?
Many people have stopped believing themselves, their abilities, and positive results. In today's episode, I'm speaking about: ➡️ What we believed as children, young adults, and now ➡️ The beliefs I have ➡️ Why we stop believing in ourselves ➡️ The book, the Gap and the Gain, which I highly recommend ➡️ Prompts if you're not sure what you believe ➡️ Dermatologist visit ➡️ Deciding what you want to believe 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #dontstopbelieving #derm
08:09
September 06, 2022
42. How a Virtual Assistant Can Help!
42. How a Virtual Assistant Can Help!
Today, I am speaking with Kelly Kingston, my virtual assistant from CleverGirlWorx.com, who will be talking about her VA business and sharing some helpful administrative tips! In the episode, Kelly talks about: ➡️ What a Virtual Assistant is ➡️ Filing projects ➡️ Why asking questions is important ➡️ Administrative tips ➡️ Some favorite mottos and quotes ➡️ Photo and slide scanning You can find Kelly at: CleverGirlWorx.com Facebook Instagram LinkedIn 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #virtualassistantservices
35:46
September 02, 2022
41. Find the Gift!
41. Find the Gift!
Today, I am speaking about Finding the Gift in many situations. Byron Katie says “Life doesn’t happen to you, it happens for you, find the gift”. In this episode I talk about: ➡️ Moving because of the cat ➡️ A break up with a friend that took years to get over ➡️ Question of the day ➡️ A funny pet sitter story 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
11:15
August 30, 2022
40. Pet Detective / Bloodhound Handler Shares her Story!
40. Pet Detective / Bloodhound Handler Shares her Story!
Today, I am speaking with pet detective and two-time award winning bloodhound handler, Landa Coldiron about her work with finding lost pets! Over her 17 year career, she’s helped locate hundreds of lost pets in Southern California, of which many are high profile. In the episode, Landa speaks about: ➡️ Why and how she became a pet detective / bloodhound handler ➡️ What kind of animals she’s been hired to find ➡️ Best time of day for scents ➡️ Her new book ➡️ Tips for how to keep your pet from getting lost ➡️ Tips to prevent your indoor cat from escaping You can find her at: AustinMacauley.com Instagram - Landra Coldiron Facebook - Lost Pet Detection Facebook - Glory the Bloodhound Amazon - The Bloodhound Handler Here is a Lost Dog Recovery Guide that I found on Amazon as well as How To Find a Lost Cat Guide, which might be helpful for future use. 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #healthyhabitsforlife #longevity #kimgonzalescoaching #lostdog #lostcat #bloodhound #bloodhounds
40:23
August 26, 2022
39. What Do You Want?
39. What Do You Want?
Welcome to the Focus Your Time Podcast! Today’s podcast is called “What Do You Want”? Do you know what you want?  Many people don’t. In this episode, I’ll share some examples of what I want! I’ll also give you prompts, to help you figure out what it is that you really want, so get your pen and take notes!  Hopefully you’ll discover something helpful and it'll motivate you to take the needed first steps to getting what you say you want! 🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #whatdoyouwant #firststeps #takethefirststep
09:39
August 23, 2022
38. One Woman’s Inspiring Journey Navigating Life with Retinitis Pigmentosa!
38. One Woman’s Inspiring Journey Navigating Life with Retinitis Pigmentosa!
Welcome to the Focus Your Time podcast!  Today I’m speaking to Chris Everson, who is sharing her brave journey navigating life with Retinitis Pigmentosa.   Even though she can no longer see, she has a positive, brave, uplifting spirit and a truly inspiring can-do attitude, no matter what the circumstances. who struggles with Retinitis Pigmentosa and sharies her positivity, and navigating her life as a blind person.  Chris is a wife and stay-at-home grandmother of her 8-year-old grandson.   People often come to her for guidance based on her own life experiences and things she’s had to overcome.  She becomes friends with everyone she meets. Chris is an avid traveler and heavily involved in neighborhood and community boards.  In this interview, Chris talks about:  Navigating the house and item placement Joining Facebook groups to not only share information, but to learn from others who are navigating this process as well.  Why she suggests wearing yellow glasses Navigation public places and transportation Her favorite types of gifts Guide dogs Braille vs. available technology.  This is a truly inspiring and thought provoking conversation.  You can find her on Facebook and via email OrcaBabe@msn.com. 🌺  New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️  👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰  #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #retinitispigmentosa #cantsee #blindness #inspiringwomen
01:00:49
August 19, 2022
37. Creating Boundaries in Business!
37. Creating Boundaries in Business!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today I’m going to talk to you about creating boundaries in your business. If you own a business or even if you don’t, setting boundaries is an imperative part of any business. Healthy boundaries at work are the physical, emotional, and mental limits you create to protect yourself from over-committing. 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
04:31
August 16, 2022
36. The Healing Properties of Crystals and Stones!
36. The Healing Properties of Crystals and Stones!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today I'm speaking to Kim Villines from Earthlight Rocks and Gems and she’s going to discuss the healing properties of crystals and stones. In this episode, Kim speaks about: ➡️ If there's a difference between crystals and stones ➡️ Stones we are drawn to ➡️ How stone colors delineate the different Chakras ➡️ Healing properties ➡️ Whether shape matters ➡️ Home placement ➡️ High frequency vs low frequency There's so much good information, you'll want to take notes like I did! Earthlight is located in two locations, Snoqualmie, WA and Kirkland, WA. You can go visit Kim and say "hi"! You can also find Kim online at: Earthlightgems.com earthlightgems.etsy.com Facebook group Judy Hall’s books! To learn more about the healing properties of crystals and stones, please download the beautiful Healing and Crystals Guide.  It lists 22 common stones (in alpha order) and their healing properties! 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #crystalhealingjewelry #crystalhealingenergy #chakraalignment
01:13:17
August 12, 2022
35. Should we End Friendships?
35. Should we End Friendships?
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today I’m going to talk about ending or maybe not ending friendships. I don’t know about you, but I don’t like ending friendships, because it kind of sucks!  Sometimes though, it’s a necessity, especially if we feel manipulated, abused, or unsafe. Trust me, I’ve experienced these types of relationships and chose to end them for my own sanity and safety! 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching 
05:33
August 09, 2022
34. A Gun Violence Survivor Shares His Journey to Encourage Others!
34. A Gun Violence Survivor Shares His Journey to Encourage Others!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today I’m talking to gun violence survivor, Alden Gibbs Jr. who’s sharing his journey and uses his energetic, positive, can-do attitude, to inspire and encourage others. Alden shares about: ➡️ His stay in the hospital ➡️ Rehab ➡️ Changing homes ➡️ Practicing gratitude ➡️ Prior wheelchair skills and navigating escalators ➡️ Choosing to enjoy his life and never giving up What an attitude and truly an inspiration! You can find Alden at: Facebook Instagram 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #gunviolencesurvivors #shareyourstory #inspiringwords
01:03:41
August 05, 2022
33. Being Attached to an Outcome!
33. Being Attached to an Outcome!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today I’m going to talk about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with  the act itself, rather than what might come in the future. It’s also better for relationships, because we're more focused on the people than the goal. 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching 
06:34
August 02, 2022
32. Everything Relationships!
32. Everything Relationships!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today, I'm talking to Mireia Bertos Fortis about relationships. She asked me to do this when I interviewed her about hypnosis and had no idea what to expect, so we kind of interviewed each other. Neither one of us had anything prepared and we talked openly about the relationships in our lives and what we’ve learned over the years. Hope you enjoy the show! In this episode we discuss: ✅ The definition of a friendship. ✅ Showing up as our genuine selves and putting ourselves out there. ✅ Walking around in resentment. ✅ Relationships with friends, and our mothers. ✅ Even coaches are human and don't have it all figured out. ✅ The book, "The Rules". You can find Mireia at: Email: hello@harmoninlife.com Instagram: https://www.instagram.com/mireia.harmoninlife/ Website: www.harmoninlife.com (under construction and will be available soon) 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, and more! 📰  Click https://kimgonzalescoaching.com/resources/ for some great freebies! #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #healthyrelationships #beyourselfalways #conversations
54:00
July 29, 2022
31. Other People's Opinions!
31. Other People's Opinions!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today, I’m talking about other people’s opinions. Wayne Dyer says “What other people think of me is none of my business”. You don’t need others' opinions.  When people offer them, you can agree with them if what they’re saying is true or you can move on. When someone has an opinion about you, it tells you who they are, not who you are. If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️ 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching 
05:41
July 26, 2022
30. Empowerment Coach and Energy Healer, Kelly Mishell, Explains the Law of Attraction!
30. Empowerment Coach and Energy Healer, Kelly Mishell, Explains the Law of Attraction!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today, I'm talking to Kelly Mishell.   Kelly is an Empowerment Coach, Energy Healer, Speaker & Author! Through her deeply transformational coaching, teaching, and writing, Kelly inspires and guides women to release pain and self doubt they’ve been carrying inside and rise up to a new level of confidence, joy and abundance. From that place, living and manifesting what they desire becomes effortless and fun! In the episode, Kelly talks about: ➡️ Bumping up energy and vibration levels ➡️ Finding your joy ➡️ What the law of attraction is ➡️ Shifting beliefs and thinking better thoughts ➡️ Manifestation ➡️ Abundant, positive, and freeing words ➡️ Energy healing and clearing chakras All helpful information that can change our lives! You can find Kelly at: KellyMishell.com LinkedIn Facebook Kelly mentioned energy healing and clearing chakras. There are seven main chakras situated along the spine, from the base of the spine to the crown of the head. They provide subtle energy that helps the organs and mind, work at their best level.  Crystals & stones are a healing alternative to promote physical, emotional and spiritual healing due to high vibrational frequencies, and are used to cleanse, energize, and align chakras. Feel free to download the beautiful Healing and Crystals Cheat Sheet.  It lists 22 of the most common stones (in alpha order) and their healing properties! 🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️ 👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰 #focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #lawofattractionworks #lawofattractiontips #raisingvibrations
49:58
July 22, 2022
29. Why you may be Lacking in Friendships!
29. Why you may be Lacking in Friendships!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today, I'm talking about why you may be lacking in friendships! Have you ever made searching for new friends a top priority? Have you put in a conscious effort, to actively search for or connect with friends? Maybe you’ve been unwilling to try new things or perhaps use the excuse that your schedule is just too busy. Today I’ll be talking about why you may be lacking in friendships! If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁‍♀️ The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩‍👩‍👧‍👧 Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! 🤦‍♀️ If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/ Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
09:16
July 19, 2022
28. Dr. Scott Harrington Discusses Plant Based Health through a Vegan Doctor's Perspective!
28. Dr. Scott Harrington Discusses Plant Based Health through a Vegan Doctor's Perspective!
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim. Today, I’m speaking with the owner of Vegan Primary Care, Dr. Scott Harrington, who practices family medicine and provides care from a vegan doctor’s perspective. Rather than relying only on the Western model of medicine, which manages chronic conditions with pills, he believes in plant-based care that seeks to achieve optimum health through a whole-foods plant-based diet, enjoyable exercise and maintaining quality relationships. In this episode, Dr. Harrington discusses:  ✅ What movies inspired Dr. Harrington to go Vegan.  ✅ Where he gets his protein.  ✅ Why we don't need meat to live a healthy life.  ✅ What supplements are important if you're vegan.  ✅ Fake meats and cheeses.  ✅ How a plant based diet can reverse coronary artery disease. He provides telemedicine online four days per week, and one day a week, locally in his Tampa, Florida location for in person visits. You can find Dr. Harrington here: veganprimarycare.com Instagram Twitter Facebook If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! Please subscribe to receive weekly updates from Monday Mornings with Kim which includes tips, recommendations, testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/ Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
28:37
July 15, 2022
27. Lessons Learned from my Father!
27. Lessons Learned from my Father!
HI there, This is a special episode that originally aired on Fathers Day on Facebook Live.  I wanted to honor my Dad and share some of the things he taught me that will carry with me forever! Hope you enjoy the podcast! If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! Please subscribe to receive the Monday Mornings with Kim weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/ Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
13:60
July 12, 2022
26. From Vegas Showgirl to Raw Vegan to Artist, Mimi Kirk Speaks about Longevity, Mindset, and Nutritious Food!
26. From Vegas Showgirl to Raw Vegan to Artist, Mimi Kirk Speaks about Longevity, Mindset, and Nutritious Food!
Today, I’m speaking to Mimi Kirk who was voted “Sexiest Vegetarian Over 50”.   She’s best known for her healthy aging lifestyle tips. Mimi is the author of 7 cookbooks, a raw plant based chef, and an international speaking coach! You can find Mimi at: YoungOnRawFood.com Instagram @mimikirk_youngonrawfood Instagram @mimikirk_art Facebook Click here to view all of Mimi's books.   If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁‍♀️ The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩‍👩‍👧‍👧 Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! 🤦‍♀️ If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching.com Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/ Pinterest: https://Pinterest.com/KimGonzalesCoaching Have a great day! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
01:16:45
July 08, 2022
25. Living with Intention!
25. Living with Intention!
Today I’m talking about living with intention! Being intentional each day and deciding what you WANT to experience is the key to creating the life you want. 👏🏻 It means creating DELIBERATE experiences in our daily lives, and focusing on giving attention to what's IMPORTANT. 👩‍💼 If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁‍♀️ The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩‍👩‍👧‍👧 Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! 🤦‍♀️ If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/ Pinterest: https://Pinterest.com/KimGonzalesCoaching Have a great day! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
09:06
July 05, 2022
24. How The Food You Feed Your Children Into Adulthood, Can Have Lifetime Effects!
24. How The Food You Feed Your Children Into Adulthood, Can Have Lifetime Effects!
Today I’m speaking with Belinda Smith, the Founder and CEO of The Root Cause – and one of Australia’s leading independent voices on children’s health, and an advocate for real food in schools. She’s a health coach, author of The Lunchbox Effect, and creator of The Children's Health Program! In this episode, Belinda discusses: ✅ The connection between food, and depression, moods, and anxiety. ✅ What to put in a child's lunchbox. ✅ Why she started educating children in schools about what's in their food. ✅ Fun food experiments. ✅ What to look for when shopping for food. ✅ Alzheimers, Diabetes, and Glaucoma. You can find Belinda at: https://www.facebook.com/theRootCauseAU https://www.instagram.com/therootcauseau/ https://therootcause.com.au/ She’s got a ton of healthy and easy to make recipes! Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! Please subscribe to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #healthychildren #rootcause
55:27
July 01, 2022
23. How Socializing Increases Longevity!
23. How Socializing Increases Longevity!
Today, I’m talking about how socializing increases longevity. Studies found that older adults who have social support and meaningful friendships, are likely to live longer than their peers, who have fewer connections. When we think of longevity we think of healthy nutrition and exercise, but there's actually another element..our social life. Having an active social life and maintaining healthy connections can increase longevity! Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵 Feel free to also download the helpful "15 Ways To Find New Friends After 50!" cheat sheet.  I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck!  If you’re interested, please sign up for a discovery session! Please subscribe to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
08:57
June 28, 2022
22. Tami Adkison Shares Her Journey From Being Overweight to Becoming a Competitive Body Builder in her 50s!
22. Tami Adkison Shares Her Journey From Being Overweight to Becoming a Competitive Body Builder in her 50s!
Today, I’m speaking to Tami Adkison, who will be talking about her inspiring journey from being overweight to competing on a bodybuilding stage in her 50s! She's sharing the story of her transformation and there are a lot of WOW moments! What an inspiration! You can find Tami on Instagram @TamiAZ Here’s the book she referenced The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess! You can click to see competition pictures of Tami on Facebook. Here’s the Bikini Bite she referenced in the podcast and check out Joan MacDonald, who is the 75 year old bodybuilder. Whoa! As Tami says, we are never too old to improve our health and confidence. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
50:41
June 24, 2022
21. How Using Your Strengths Can Move You Into Action!
21. How Using Your Strengths Can Move You Into Action!
Today I’m talking to Allegra Stein who is a coach, teacher, and mentor who helps coaches take action on fun coaching and marketing projects. Allegra has a program called Misfit to Maverick, which you can find on her website. She’s a mentor of mine and the person who motivated me to start this podcast and I’m forever grateful! Allegra speaks about her program called Misfit to Maverick, and part of her program is about helping people find their strengths and superpowers. Allegra is the real deal. She’s kind and compassionate and always willing to brainstorm business ideas, or answer questions in group coaching calls or emails.  And she’s full of infectious energy! You can find Allegra at: allegrastein.com instagram.com/misfittomaverick Youtube The Niching Compass Podcast Are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
47:23
June 17, 2022
20. Myofunctional Therapy...What is it?
20. Myofunctional Therapy...What is it?
Today, I’m speaking to Dee Mullins, who is a Myofunctional Therapist. Dee provides physical therapy for dysfunctions related to such health concerns like breathing, sleeping, and grinding. Dee sees patients in person in her office on Mercer Island, WA and via Telehealth. You can find Dee at: Website  www.MIMyoTherapy.com Phone 425-298-7801 Email Dee@MIMyoTherapy.com Are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
48:31
June 10, 2022
19. Can We Really Talk to the Animals?
19. Can We Really Talk to the Animals?
Polly Klein is an Animal Communicator and Bodyworker and the owner of Tonglen Healing Arts for Animals. Polly offers telepathic animal communication sessions with all species of animals in order to facilitate communication between the animals and the people in their lives. She works with animal owners, veterinarians, and animal trainers, helping them gain insight into the experiences of the animals they live and work with. You can find Polly here: www.tonglenhealingarts.com 425-427-8028 paws@tonglenhealingarts.com https://www.facebook.com/tonglenhealingarts Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
57:36
June 03, 2022
18. Narcissism or Something Else? Understanding and dealing with difficult personalities!
18. Narcissism or Something Else? Understanding and dealing with difficult personalities!
Stacy Anderson is a psychologist with 35 years experience helping adults with anxiety, depression and trauma recovery who can help reframe your thinking for a more peaceful life.  In this episode, we are talking about the different types of personality disorders, and whether there’s therapy that can help. We also talk about my favorite subject, boundaries! Here are the books that Stacy highly recommends! I Hate You - Don’t Leave Me Stop Walking on Eggshells Children of the Self-Absorbed What Narcissists Don’t Want You To Know The Sociopath Next Door If you know someone or think you are dealing with someone who you may think has a personality disorder, please get educated and seek help. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
58:38
May 27, 2022
17. Change How You Hold Your Past!
17. Change How You Hold Your Past!
Linda Heinsohn is a happiness and well-being coach, who helps people change how they hold their past so they can free themselves from painful memories, grudges, negative thinking, or hopelessness. Today she'll discuss the tapping method and how it’s helped herself, as well as clients, so they can lead positive and happy lives. You can find Linda on Facebook & Instagram and on her website at lindaheinsohn.com. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
38:08
May 20, 2022
16. Cutting down on Clutter & Chaos!
16. Cutting down on Clutter & Chaos!
Today I’m speaking with my friend Stacy Anderson about organization and clutter! Stacy is a psychologist with 35 years experience helping adults with anxiety, depression and trauma recovery who can help reframe your thinking for a more peaceful life. Here are some books that Stacy recommends.  What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing  Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life Looking for tips on how to get things done?  Check out this one too! Get it Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
41:09
May 13, 2022
15. How Hypnosis Works!
15. How Hypnosis Works!
Mireia Bertos Fortis is a transformational hypno-coach who works with chronic over-thinkers and helps them to stop their monkey mind, through hypnosis. She’s on a mission to help people live the life of their dreams, one mental block at a time and her motto is: "change your mind, change your life"! On her website you’ll find a hypnosis audio to help you listen to your inner guidance, as well as your gut feeling. This hypnosis audio is for connecting with yourself and listening to your most deep desires. You can find Mireia at: Email: hello@harmoninlife.com Instagram: https://www.instagram.com/mireia.harmoninlife/ Website: www.harmoninlife.com (under construction and will be available soon) Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
53:20
May 06, 2022
14. How Physical Therapy Improves Overall Health and Well-Being!
14. How Physical Therapy Improves Overall Health and Well-Being!
Dr. Anne Kertson owns a small physical therapy private practice in Snoqualmie Washington and provides physical therapy and wellness services to clients. I started seeing Anne about 8 or 9 years ago when I was suffering with back, hip and groin pain and then tossed Sciatica into the mix.  She was AMAZING! I actually wrote a book about my experience called: What Now?: My Journey of Trial and Error While Healing Back Pain Naturally!  Check it out!  I'm now injury free thanks to Anne! She received her undergraduate degree from University of Washington in 2001 and her Doctorate of Physical Therapy from University of Southern California in 2004. In 2011, Anne became Board Certified as an Orthopedic Specialist (OCS) from the American Board of Physical Therapy Specialties. She is an active member of the American Physical Therapy Association (APTA) and Orthopedic Section since 2001, and has been certified as a Clinical Instructor for physical therapy students through the APTA in 2007. Anne is highly passionate about physical therapy and pours this passion into her patients. She has built a specialty treating lower extremity injuries (foot/ankle, knee) and orthotics, but truly enjoys all aspects of physical therapy, including treating back and shoulder injuries. She works to listen to her patient’s goals and help them find ways that work in their lifestyle to achieve them. She believes in using a combination of hands-on treatment, exercise, as well as patient education, therefore allowing the patient to not only heal quickly from their current injury but also allowing them to understand their injury and ideally prevent it from reoccurring in the future. You can find Anne at: https://edgeptandrehab.com/. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
50:02
April 29, 2022
13. Interview with Will Bowen about Why People Complain!
13. Interview with Will Bowen about Why People Complain!
This week I'm interviewing Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted. He's been featured on Oprah, Dr. Oz, Forbes, NBC’s Today Show, CBS Sunday Morning, The ABC World News, Fox News, People, Newsweek, The Wall Street Journal and Chicken Soup for the Soul. Will Bowen is a humorous motivational speaker, a #1 International best-selling author, a multi #1 Amazon best-selling author, an award-winning trainer, the 2016 Purdue University Executive in Residence, and he’s the World Authority on Complaining —why people complain, what’s wrong with complaining, and how to get ourselves and others to stop. Will Bowen is the founder of the Complaint FreeⓇmovement with millions of followers worldwide. The complaint free movement is a 21 day challenge that involves a purple bracelet, and you can order the purple bracelets here: acomplaintfreeworld.org/. Once you receive your purple bracelet: Put it on your wrist.   Each time you catch yourself complaining, criticizing or gossiping, move the bracelet to the other wrist. The aim is to go 21 days without a single complaint.  If you switched wrists, you must start challenge all over again, until you get to 21 days with no complaining. The purple bracelet creates an awareness of just how much we all complain, so it's a good mindfulness tool! Who's up for the challenge? Here's where you can download the "No Complaining" worksheet, that I will be sharing with my Book Club! Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
28:09
April 22, 2022
12. Let's Talk About Complaining!
12. Let's Talk About Complaining!
Today's episode is all about complaining! Did you know that complaining lowers the vibration in our bodies and not only can it bring down our mood, it turns off others? Studies show that constant complaining shrinks the brain and can effect cognitive function. It also releases cortisol which can impair the immune system. So, if you frequently suffer with illness, you might want to look at just how much time you spend complaining. In this episode I'll share a few tips for how to complain less. Here are links to the books I referenced in the podcast. A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted The More Method The Gap and the Gain Here's where you can download the "No Complaining" worksheet!  Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
11:00
April 15, 2022
11. The Journey from Ophthalmology to Functional Health and Movement Coaching!
11. The Journey from Ophthalmology to Functional Health and Movement Coaching!
My friend and fellow coach Julie Tsai transitioned from practicing as an Ophthalmologist to enjoying an exciting new career as a functional health and movement coach. In today’s episode, Julie speaks about her interesting journey. You can find Julie at: https://coachjulesfitness.com To see Julie's makeup line, visit: https://beautycounter.com/julietsai Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast 
33:05
April 08, 2022
10. Why Healthy Nutrition is Important for Health and Wellness!
10. Why Healthy Nutrition is Important for Health and Wellness!
Nataly Nislow is a Certified Nutrition Specialist with a Masters in Science in Clinical Nutrition and Integrative Health. She specializes in lifestyle nutrition, intuitive eating, body acceptance, and recovery from chronic dieting, eating disorders and disordered eating. I’m thrilled to have her on the show. In today’s episode, Nataly speaks about one of my favorite subjects, healthy nutrition, and how important it is for our all-over health and wellness. You can find Nataly at: https://www.simplicitynutrition.com/nataly-nislow/. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast 
42:10
April 01, 2022
9. Why the Mind / Body Connection is important!
9. Why the Mind / Body Connection is important!
My friend Carlye Wilde is a yoga instructor and personal trainer. In today’s episode, Carlye speaks about her journey to health and wellness! Carlye’s passion is helping people pursue and achieve their health and wellness goals. Carlye believes the mind/body connection is very important and has trained extensively over the years.  She loves sharing knowledge with her students/clients. If you're local and want to find one of Carlye's classes, visit: https://www.clubatsnoqualmieridge.com/fitness. To learn more about Yoga Therapy, visit https://viniyoga.com/about/what-is-yoga-therapy/. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast 
29:56
March 25, 2022
8. Using Habits and Routines for Personal Life as well as Business!
8. Using Habits and Routines for Personal Life as well as Business!
Today, my friend Erin Sanchez speaks about how she uses habits and routines in her personal life and for her business. Erin Sanchez is a writer, speaker, and brand strategist with a passion for helping purpose-driven entrepreneurs share their stories with the world. Drawing from her background in media and communications, she teaches people with big visions and even bigger hearts how to leverage the power of storytelling to stand out, sell more, and make an impact. In her spare time, you can find Erin hiking, watching true crime documentaries, or reading with (fair trade) coffee in hand. To learn more about Erin and her work, visit www.linkedin.com/in/erinrsanchez or follow her anywhere on social media @candidlyerin. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
30:06
March 18, 2022
7. How to Create a Successful Environment Working From Home!
7. How to Create a Successful Environment Working From Home!
How many times have you had constant interruptions and distractions while trying to work from home? Today, I’m sharing six tips to help you create a successful environment when working from home, which will help you be more focused and productive. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
04:19
March 11, 2022
6. Long Term Friendships Part 3!
6. Long Term Friendships Part 3!
In this episode, I am speaking with my friend and fellow coach Jill Eades in part 3 of Long Term Friendships.  We’re talking about finding time for our existing friendships, and girlfriend advice vs best friend advice. We also talk about her favorite method of communication.  Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values.  You can find Jill at https://jilleades.com and on Facebook and Instagram.  Are you enjoying this podcast? Please subscribe to Coffee With Kim and share with your friends so more people can learn more about personal development, self-care, healthy habits, longevity, and relationship tips! By the way, I work with #frustrated #emptynesters who are finally ready to #prioritize their own self-care, and for a limited time, I'm offering the "Friendship Accelerator" so if you struggle with the idea of finding or keeping friends, the “Friendship Accelerator” is designed specifically for empty nesters and childfree mid-lifers. In this free one-on-one 2 hour coaching program, we’ll discuss what’s blocking you from creating or enhancing friendships.  Together, we’ll look at strengthening your existing relationships, as well as brainstorm and explore ways of finding new friends while preparing you for your first coffee date! Visit: https://KimGonzalesCoaching.com/friendship-accelerator to schedule your zoom session today! 👵  Follow me at: https://KimGonzalesCoaching.com  Other ways to stay connected:  LinkedIn: https://Linkedin.com/in/kimmygonzales  Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching  Facebook: https://Facebook.com/KimGonzalesCoaching  Pinterest: https://Pinterest.com/KimGonzalesCoaching  See you soon! 🌺  #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
18:19
March 04, 2022
5. Long Term Friendships Part 2!
5. Long Term Friendships Part 2!
In this episode Jill talks about her book club and about girls getaways! Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values.  You can find Jill at https://jilleades.com and on Facebook and Instagram.  Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
15:04
March 02, 2022
4. Long Term Friendships Part 1!
4. Long Term Friendships Part 1!
In this episode, I am speaking with my friend and fellow coach Jill Eades and we talk about everything friendship. In part 1 of the Long Term Friendships episode, Jill Eades speaks about Clifton Strengths Finders as well as a couple of her long term friendships and how she navigates them. Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values. You can find Jill at https://jilleades.com and on Facebook and Instagram. To find out more about the Clifton Strengths finder visit: https://www.gallup.com/cliftonstrengths. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
15:56
February 28, 2022
3. How to Make Friends!
3. How to Make Friends!
In this episode, I'm speaking with my friend Ashley Ford, about how to find friends! Ashley always says she doesn’t know a stranger, which is so apparent because she makes friends wherever she goes. She discusses how to find friends at the dog park, through volunteering, and in coffee shops and restaurants, even if you’re shy. Ashley works as a realtor at the Messa Group https://themessagroup.com/ashley-ford/. She's originally from Mississippi, and now lives in beautiful Washington State. She’s the mother of a daughter with autism and has been married over 20 years, and has been involved in community groups and events, where she pours her heart into helping others. Ashley loves traveling, concerts, beaches and hiking, and always has a friendly warm smile on her face!! Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
32:02
February 21, 2022
2. Friendship Coffee Pre Date Information!
2. Friendship Coffee Pre Date Information!
In this short episode, we talk about taking writing things down before you go on your friend coffee date.  Sometimes we forget what we wanted to share or ask, and then remember after our meeting is over.   Carrying some pre-written notes, makes it a heck of a lot easier. Here's a free pre coffee date guide to print, complete, and take with you on your next coffee date. Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
03:20
February 20, 2022
1. Finding Fun Friends!
1. Finding Fun Friends!
This episode is about finding fun friends!   Finding fun friends requires putting yourself out there and meeting different people which takes practice!  Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️ Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships! The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵 You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰 Other ways to stay connected: LinkedIn: https://Linkedin.com/in/kimmygonzales Instagram: https://Instagram/KimGonzalesCoaching Twitter: https://Twitter.com/KimGonzalesCoaching Facebook: https://Facebook.com/KimGonzalesCoaching Pinterest: https://Pinterest.com/KimGonzalesCoaching See you soon! 🌺 #kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
04:24
February 12, 2022