Food Rebel EATS

Hi.

I'm so happy to be back on the podcast with you! In this episode I am talking about the ever controversial food: eggs. This episode is short but the bigger message is really important.

Whenever you're questioning whether or not to do something (or eat something in this case), you want to ask yourself deeper questions. The very fact that you're questioning a food can be good, because it means you care about your body and health. AND, in order to know the answer to a question like "should I eat eggs?" is do you know what happens within your body when you eat them?

Health can be simple when you know the way it works, or you decide the way it works for you. We deserve to have health yes for sure, and we deserve to know how our body works so that we can lovingly take care of it and choose the foods that feed health and make us feel our very best.

The entire point of eating well and creating a healthy body is so that you're free. Free to live the life you want, unlimited, unrestricted, not held back from doing or being the version of yourself who is so happy and fulfilled and loving how you feel and get to live each day.

I know how foods work and don't work for me. It's so important to know how they work for you.

Take any label or feedback or diagnosis you've been given as information. That's all it is. It's not who you ARE (unless you claim it but don't do that...) This is the attittude:

I am healing.

I am getting healthier every day.

I take this information and use it to get crystal clear on the method I will take and use with food, nutrition and my lifestyle to clear it away and get what I want.

My body is strong. My body knows what to do.

I get to have a baby if I want to have a baby.

Amen.

This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us. 

I'm breaking down:

*How it affects our bodies

*What foods contain gluten

*What grains you CAN consume safely that are gluten free

*How to look at labels to choose safe foods

*The easiest way to eat a gluten free diet

Hey guys!

Today we're talking about willpower. Will power vs. inspiration and being self motivated to create new, healthier habits. Will power isn't required, it simply means you are forcing yourself to do something you don't want to do, or do it in a way you don't like. There is ALWAYS a way for you to move forward and feel better and reach your goals. ALWAYS.

Enjoy the episode and please share!

Jodi

Oh my gosh you guys!

I kept getting this message of Get your ENERGY UP! and had to share it in a way you could HEAR my voice so you could translate the energy I'm in and explaining on this topic.

I've worked with so many women who want to lose weight but....and whatever the but is, when you let that thing dictate what happens or how you feel, it's so hard to budge your body into what you want.

In this episode we're talking about:

* What is a state and why it's everything about what happens in and for your body

* How to know what state you're in

* Actions for weight loss and why they do or don't work

* What you do to do to move the needle for your own body!

We're getting ready for the Light & Lean 2 Week Bootcamp!

This bootcamp is all about creating momentum and getting you into the energy of knowing you're on the right path and doing the things that matter to release excess weight. 

We're digging in to both mind and body stuff. Check it out here! It's a CRAZY insane low investment. Walk away feeling confident and certain of your ability to do this:

Instead of living in the hard side of the story, be willing to look at things differently. I intend for you to see fertility the way I do now, as clear, straight forward, simple, and available for you.

You will know what path to take, AND I want you to know that you can choose.

Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies.

In this episode we talk about:

* Eating to cleanse daily

* The most important way we cleanse with food

* What to do morning and night to boost detoxification

* Lymphatic drainage and how it shows up as holding onto weight

* How to use saunas for detoxification

* Fascia Blasting

* Walking for detox

Links mentioned in the podcast:

This episode is for real coaching for you guys!

These are the pillars I use to coach my private clients in finding their own unique path, or formula with food, working out, eating the way that feels RIGHT AND the whole time making it yours. 

In this episode we talk about using:

What you know already to do

What feels good (literally) to your body when you eat it

What makes you feel FREE

Your human design and digestive profiles

Where you are and where you really want to be and how to use this to get there

Finding things you LOVE now about food, health and your body

All of this gets to add up to not only creating the healthiest body you love and feel amazing in, but it leads you on the path you are having so much fun doing and growing through.

I hope this helps you so much!

Today we’re talking about how you have all the say as to what works for you. Ultimately the food ‘truths’ I know and believe in are from what feels freeing and expansive and allows me to always have my health. That is why I share them with you. 

Your beliefs = your rules. Change them if they aren’t serving you. 

Today's episode is about my FAVORITE: Human Design

Human Design is the energy blueprint you and each of us are born with that shows us how to best exchange our energy with the world. This applies to everything you have a relationship with including, your body, your health and food.

Food Matters. AND. so does your energy. You can use your human design type and digestive profiles to completely understand how your body best will relate to your highest expression of health.

Today we talk about the importance of:

* Honoring your sacral

*Saying yes to what you want

*Saying NO to what you don't and why this is insanely important for your health

*How doing things you hate 'holds' heavy energy to you

Hello!

Today's episode is a must listen. I am aware in the internet world, I preach to you guys FOOD MATTERS because duh it does. AND....there is so much more depth to this, to creating health, to creating what you want in your health, body, and anything in your life.

The reason I am healthy is because I believe in it fully, with every cell of my being. Today we talk through how to actually align to what you want. These aspects are foundational for everyone who wants to make a change, and to keep that change. 

You can't skip out on any of the steps, like I always say with health conditions - you have to go to the ROOT. The root with the physical body and the ROOT in your mind.

Enjoy!

This came up in a client session last week and I really wanted to clarify what I mean when I say, 'your body is always working.'

If you wonder what in the heck this means when you have a condition, symptoms, a diagnosis or inflammation listen in and I explain.

You body has an energy capacity and at a certain point, it hits it and then....it's on US to make the next move.

Hey food rebels!

Today's episode is about FOCUS.

How to start to see results in your body in a specific area when things haven't seemed to be working by shifting your focus. AND

How I realized that my fertility issues WERE health issues and by focusing on my BODY, it led me to my BABY.

Key Points

* When you can't focus on the thing you want from the right place, take a step back and see big picture

* Any specific health condition you want to create, or change it comes FROM a whole body state of health always trust that and work on building that

* When you focus on your health you ARE right now on the path to any and every specific health and body goal you have and want

Hey Food Rebels!

I'm so excited about this, today we're talking about plant based eating AND human design. In this episode I give you:

* A brief overlay of what human design is

* Why eating with digestion as a focus gives you results

* How plant based eating helps all humans and why it works

* How human design helps you optimize your digestion and eat the way you WANT

* Intro to unique digestive profiles that show you HOW/WHERE/WHEN to eat

Hey Food Rebels!

Today's episode is for all the women out there wanting to become moms, or moms again. I truly have found such peace and certainty in understanding my body and health on these deeper levels. If you have been having miscarriages, or even one, I have been there, it's rough AND it's not your fault. 

Please above all else let go of the belief that your fertility in any way is a problem with you, or your body. It's not. It's just stuff in the way. 

Today's episode is about helping you understand why and what your body actually needs from you to be able to do this baby thing WITH you.

If you enjoyed this episode give it a like, leave me a comment and if you know a woman in your life that might need this I so appreciate it if you would send it her way. Fertility gets to be for everyone. 

Connect with me here!

Oh the fun conversation today!

Today's message is really about having what you want the way you want it, in a way you truly believe in.

We're talking babies, botox and life, I hope you love this episode and chatting with me!

Remember:

* You are so powerful you can have what you want

* Your body is responding to YOU

* There is always a way that feels like a yes for you

* It doesn't matter if it's about wrinkles or a wrinkly baby, there is a way

Hey all!

The Food Rebel EATS podcast is back for 2022!

I really intend for this year to be the healthiest year of your life yet! Today's podcast is a little story time with me about how even as a health coach I still sometimes have struggled with the idea that healthy has to be hard. LIES.

In order to see the real life results in your body and health you simply have to move. And do it over and over again. We fundamentally will not show up for a program or plan or anything that sucks the life out of us or we feel is zero percent fun. Agree? You literally don't have a choice in this, you MUST make your healthy lifestyle EASY, fun and doable. 

I'm not saying it's easy to start new habits day one, but they have to become easy and you don't want to sign yourself up for something you actually don't want to do.

Listen in, let me know your thoughts!

Hey food rebels!

Today's podcast is literally about helping you find your next right step into becoming the healthier version of yourself. You don't have to overhaul everything at once (although you can lol and sometime people like that hi. me.) But there IS something you can do to shift your patterns with health, your current habits and change the game.

Change comes from doing something different, which comes from knowing you want to be something new, you first decide to think like the healthier version of yourself, then identify the first thing you can jump on and shift and change or edit to help you move in that new direction. It will make you feel PROUD. Key feeling for many when it comes to changing your body and health.

Listen to the episode, if it helps you, please screen shot and share it and tag me and I'll reshare on my IG stories! 

If you want support in this, right now I have my newest live course happening: Tip The Scale Sessions, a 21 day reset to teach you how weight loss actually works and happens in the body with food. How you have control over so much and you can look at this from a health perspective and one that lets you have this without fighting yourself. You get to have the healthy good feeling body you want. Because you do. You deserve it all.

I literally didn't know what to call this episode but the basis of it is this: What you eat is influencing your entire body and mind, and while yes it's true that the body follows the mind, the mind also follows the body. So USE the power of food, working out and focus to literally return to a place and feeling of strength and power in your body and change your whole life from there. 

Whenever I'm in a rut of any kind, I tighten up on my nutrition. Cut out alcohol, cut out all processed foods and RUN. Like do something hard so that I can train my mind into listening to ME.

In this episode I read from Outwitting the Devil by Napolean Hill and literally he tells Hill the same thing I am telling you - don't treat your body like a a garbage disposal because that sewage is going to BACK UP in you and on you. 

Allowing our body to digest and eliminate with ease is key to health, and it's super uncomfortable for adults and kids to deal with constipation issues. In this episode I go through several reasons your child might be constipated and what you can do right now, today at their next meal and as an overall diet shift with real foods that are available in all the stores. 

I do want to stress that this is a big deal, you definitely WANT to deal with this because without healthy elimination our bodies have to figure out how to store away toxins that have no place in our bodies and have no place in getting near our cells. It's truly about purifying our systems inside out. 

You can apply these same tips if you suffer with constipation as well.

Also!

It's not ONLY food, diet and working out that creates health or body goals. I would never say to not include or focus on those things - of course we need to feed ourselves the ingredients and information that helps our bodies run effortlessly, go eat something green :) But I'd be a really bad coach if I didn't help you see that it's way more than this. 

You have to own your thoughts, and your mind and become aligned with the actions you take. This comes first. In this episode I talk about seeing that our thought are the most frequent 'input' we hold when it comes to our health and bodies. Yes, also food, and yes also exercise, but listen to this episode if you feel like you need a boost in the right direction and to help you remember that no one is creating your health but you.

Committing to your health means you mean business.

I'm not kidding when I say that deciding to be healthy is way easier when you just go all in. When you decide to do everything in your power to make it happen you don't leave room for negotiating - negotiating with your own self = not all in.

This quote is from Jack Canfield, success coach and he's so right. 99% is a bitch, 100% is a breeze.

Sometimes going all in means doing what you know how to do. Sometimes it means getting support from someone who will keep you focused there. If you are looking for coaching support, I'm really good at accountability and not letting you believe you won't get what you want.

Options below: These options are open through July!

Hi. I am sarcastic. 

But honestly, the amount of things I see people doing/eating/drinking thinking they make a difference in health outcomes is sort of kind of silly. Save your money, just eat real food. This is a short and sweet episode because I am over it :)

I hope this gives you a little clarity and helps you remember, it's about the food, the real foods.

Baby Body Ready Private Coaching - Message me to apply (8 weeks 1:1)

The number one top food I would recommend you drop from your diet is: DAIRY. Yep ‘Got Milk’ is out and you’ll see why when you listen to this episode! 

Look at the funding that comes with the Dairy Industry. Look at all foods this way. Why is there such a push?

It's actually easy to drop dairy when you know how to swap it. Check out my Whole Food Grocery Store Tour bundle and Swap It To Drop It Guide for help!

In order to create change, and improve the health of your body, literally to change ANYTHING, manifest ANYTHING you want to access this energy, the energy of relief.

This energy is the energy where you know everything is ok, that you're going to be ok, where you can stop worrying, feeling mad, scared, or pissed or whatever you're feeling that you don't want to feel right now. It's the energy that allows the body to move forward. Think about it, if you knew for sure you were going to have the health and body you wanted, how would you feel?

OK I'll tell you. lol. You would feel relieved. And what I have found for me and my clients is that when you KNOW what's up with your body, it allows you to stop worrying. It really is about trusting that your body knows, it IS working, nothing is wrong with you and there is a way. From the energy of relief all the answers and your unique path will be revealed to you. how cool is this, that when we stop pushing or forcing and trying to figure it out, the answer comes to us? Yep that's how loved you are. You deserve health and to feel amazing.

In this episode I share a little bit about my post partum story and adrenal fatigue and how I had to move into relief to go from laying on the bed with NO energy to bouncing off the walls (like my normal self) again! 

I added a guided meditation you can listen to if or when you are just not sure or certain. Just know, your body IS. 

OMG hi!

It has been a MINUTE. I know I know. I literally have been here there and everywhere, to Disney World, and lots happening this summer with the boys. And honestly I just haven’t felt certain of the direction I wanted to go with this blog, my podcast, my You Tube channel, all of it.

I have so much to tell you all about motherhood with two, going THROUGH pregnancy, the after side of it, HORMONES, balancing them, weight loss, thyroid, omg so much!!

So I’m starting here. With speaking to the women still at the beginning of the road to have a baby, or maybe another baby, or in the boat now wanting to be and feel the healthiest ever.

This podcast is from a You Tube video I did when Dalton was one! He shows up at the end of the video if you want to watch rather than listen, you can do that here!

Everything is still true. It’s still the message. It’s still what I want you to know. The truth doesn’t change you know, you just deepen into it and expand into and with it.

I hope you enjoy this episode, leave me a comment or a review and certainly pass it along to any friend or woman or girlfriend you know who might just need to hear words about fertility, faith and certainty in health.

Jodi :)

What I have fully released in 2020 that has set me free. Hint it’s about IVF and babies. Check out this episode and journal out what you can let go of as we roll into 2021 to create your own most healthy, vibrant, abundant body and life. Details on getting Baby Body Ready in my 6 week 1:1 container here: https://www.jodibullock.com/baby-body-ready/

Want more?

Today I had a very clear message that came through for you future conscious mommas. Your babies are ready and want you to know they need you to know how to be healthy, trust your body and prepare to take care of them.

This was wild, right after my meditation they gave me this message for you to hear. It's time to understand your body, how it works, what it needs and wants for and from you to be fully Baby Body Ready.

This next generation is not messing around and will not continue the paradigm of sickness and disease. The world is asking us to wake up and know how health works.

I am not the coach who is here to teach you how to keep ice cream in your freezer and then how to not binge eat it. I am seriously here to help you get real nourishing healing foods into your body. SUGAR is not a friend. SUGAR is a chemical. SUGAR is everywhere.

It doesn't have to hard to get rid of this stuff from your diet. I hope this episode helps!

Join No Sugar November for $1/day. 21 Days straight to simply jump in and do it.

https://app.acuityscheduling.com/catalog.php?owner=12093833&action=addCart&clear=1&id=825942

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You can have the health you want. You can have the healthy body and the outcomes that flow through a healthy body. It's just the way it is, babe. The sooner you get this, the sooner you get what you want. I hope you like this channeled message that came through me this morning! Pardon my fumbling through a few of the words, but when the message comes through my writing, it's really MESSY and hard to read!!

Stop measuring your body and yourself by anyone, or any systems standards what you should be or look like. You simply have to trust what you SEE, KNOW and FEEL inside.

Jodi :)

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I know I know. 

Whyeeee would this be happening? Listen. I know you *think this is not a thing for you, but if you have been working on losing the weight for awhile, let me introduce you to this concept called secondary benefit or secondary gain. Basically there is a part of you that wants to to stay the same, to stay 'safe' in a way and not be this new person, this new version of yourself.

Listen to the episode and let me know what you think!

Remember to subscribe, rate and review! When you share my podcasts on your Instagram stories and tag me I will gift you a free month in my membership!

Plants + Pilates 8 week Immersion is starting October 22nd!

Sexy. Slim. Stronger.

This is the last group live coaching program of the year. Join me if you're ready to make the moves you need to make to be the healthiest, sexiest and most confident version of yourself. 

Pay in full $997

Payment plan: 4 x $275

Message me for link to register!

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FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.  

Fasting works because it gives your body time and space to clean things up and heal itself.   Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.  

Want in on Plants + Pilates The Method 8 week live group coaching program? 

DETAILS for PLANTS + PILATES

The METHOD.

8 week Pilates Body Immersion

What's included:

• Weekly live calls with group coaching
  
• 2 *new pilates workouts added each week
  
• Workout formula so you know how many of each to be doing
  
• Cardio homework
  
• Breakdown of the 8 week formula
  
• Plant Based food plan (for vegan and non-vegan) with recipes
  
• Facebook group for questions that come up during the week and access to me
  
• Accountability thread to show you showed up for your body
  

This is the whole package for reshaping your body through the lens of health.

Start date: October 19th!

Early Bird thru 10/11

Pay in full: $997

Pay in full bonus: 1 30 min call with me!

Payment plan: 4 x $275

Message me for links!

If you bought Fueled and Focused or Food Rebel, message me for your coupon code!

New 1:1 option available.

Find details in my Food Rebels facebook group.

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In this episode I’m talking about the ways most of us were raised around eating habits and told things like finish your plate or eat all of this so you get to have dessert. Let’s break this down and look at the messaging this is giving our kids and how we can GUIDE them instead of boss them and help them create a healthy relationship with food where they trust themselves.

This means understanding who EACH of them are, and how they innately are designed to eat and be and utilize food is so important. Yep we are talking human design again! 

Let's break the patterns of saying things like you have to finish your plate, hurry up and eat that, or you have to eat all of ______ before you 'get' dessert. Are you seeing the coding happening here? Time to break the old rules and just follow the core of health, and of course INTUITION.

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Holy Moly guys!

I had my second reading with my Angel Intuitive yesterday and it was WILD. I set some intentions to find clarity about my business and the moves I wanted to make and we fell right into talking about Dash from a few minutes it. I didn't know how a baby's soul could affect a mother's body at this LEVEL until this session. I had a hunch Dash was a projector in Human Design when I was pregnant because I was a lot more tired, slept more and my appetite changed, but I had no idea that he was carrying something with him that had me FEELING him so very dramatically.

This episode feels a little random but it all ties together under this theme:

Your body knows the answers, your body is always trying to clue you in on what to do, what to eat, what next move to make. When you focus on the OUTCOME you want, you have to be led down the path to get there.

This episode is about how I quit breastfeeding Dash (in about 10 days with zero pain or negative side effects), breaking up with rules that people make up/tell you about life/food/health let's be real....EVERYTHING and getting that you actually get to make all your own rules. It's also about how I was being guided to do this (but ignored it) and how the instant I was done breastfeeding my appetite completely flipped like MAJOR!

Listen in, let me know what you think and what you took away from this episode!

Jodi :)

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Hey guys!

Today I want to share a training I did awhile ago in the middle of (or right after) taking my private Facebook group through a mini fruit and vegetable challenge!

If you ever wondered if you would be too hungry if you don't consume a lot of PROTEIN then this is for you. Shifting to eating more plant based does not equal a starving life. In fact it's pretty much the opposite, you get to eat in ABUNDANCE and like all areas of life, you get to have the good stuff and have as much as you want of it.

The key is understanding the place of protein AND understanding what happens in your body when you consume lots of fruits and veggies. 

NOTE: you need protein, you need it you need all three of the macronutrients: CARBS, PROTEIN and FAT

We just live in a culture that makes this confusing and tries to tell you to eat a lotta meat lol. Ok enough typing, go ahead and listen to this episode and leave me a voice note or a message! Follow me on Spotify and I'm so happy when you share my podcasts so more people can fall in love with plant based eating!

NOTE: the Fueled & Focused live course is coming soon!

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Grains are good but it’s more about understanding which one to look for, what to eat them with and what not to and learning why certain foods just slow our bodies down. 

Check out this episode to learn about what grains contain gluten, which ones don't and what about the gluten is the problem in the first place!

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Seriously if you simply eat plant based, know your human design type and your unique digestive profiles you will WIN at health and food. It's very simple and you get to make it your own.

In this episode I talk about what all designs are meant to be eating, how your type affects your digestion and how to eat in a way you don't need a label or rules PLUS a little about the specific digestive profiles that affect how and when and where you eat.

I share about my unique digestive profile and why I am made to eat late at night lol but you may be different!

If you want to dive into this and work with me over Voxer 1:1 for 30 days, reach out to me on Instagram, FB or email and grab one of these hot spots!

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OH man. This is a big one. We live in a world that is so afraid of so many things, and most of the mainstream world tells you that health is hard and you're going to get old and have a whole lot of things wrong with you. Especially in times like right now, it's so important to remember what you do know to be true. You can always fall back on it and you are always being guided. This episode is about remembering, and choosing wisely what you put into your mind. Listen to the truth your body holds, it does always know.

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Listen in to VERY commonly asked questions and conditions related to and surrounding healing the gut, foods, food sensitivities and what you need to do or know in order to clear it all away!

Having a morning routine isn't about what I do, it's about understanding what ALL of our bodies do and what parts of morning routines make sense for all of us because we are humans and what parts are unique and get to be differentiated because we are not meant to be the SAME and to do everything the same.

Listen in to what your body is actually doing in the morning so that you can move WITH it and get the most out of your natural energy flow and move into better and better health.

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This is an update from my first podcast about how I manifested Dalton - meet Dash (who is now 7 months old came an entirely different way ahem through ME)

I'm in the unique situation of having manifested a baby via the fertility route - IVF and using a gestational carrier AND getting pregnant naturally  after healing my body.  Listen to my stories about the similarities and differences in my baby manifestation process!  And if you want help healing your body and becoming totally in alignment with bringing in your baby and having your body at it's healthiest point, then check out my private coaching program below!

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In this episode I go through the entire process of how I manifested Dalton (who is now 3 1/2 years old). It definitely wasn't ANYTHING I could have expected or come up with on my own so I want you to know that it IS possible for you no matter what, no matter your age, what anyone has told you anything.

Enjoy and subscribe on Spotify for more episodes!

I personally do not like the idea of aging so I choose not to. Aging is simply another societal concept that most of us have bought into that is NOT required in life. Your body is following your mind. Your body is following your MIND. If/when you expect to age poorly you will. Check out this episode where I talk about how to view the body and the aging process to have what you want and utilize the tools and methods that are aligned for you. Yes I'm talking about Botox in this episode!

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Since expanding my understanding of the body, food and health to look through the lens of 'everything is energy' because IT IS, the way I look at and see food has completely evolved for the better.

When you see how foods are simply energy, it makes choosing and eating way simpler. 

Check out this episode on The Vibration of Foods and let me know what you think...and what you're going to have for lunch after listening to this!