Food as Medicine

Food as Medicine

By Foodbank Of Santa Barbara County and Dr. Lacey Baldiviez
Nutrition and food literacy. A podcast for a healthier you
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The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs
Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.
17:48
January 4, 2020
The Digestion Connection-Part 1. Intro to Digestion
Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.
13:26
January 4, 2020
The Power of Cruciferous Veggies
Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.
18:43
January 4, 2020