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Food as Medicine

Food as Medicine

By Foodbank Of Santa Barbara County and Dr. Lacey Baldiviez
Nutrition and food literacy. A podcast for a healthier you
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COVID-19 Guide to Recommended Foods
Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time.  Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.
15:13
March 18, 2020
The One True Super Food
In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet. 
18:07
February 13, 2020
The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs
Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.
17:48
January 4, 2020
The Digestion Connection-Part 1. Intro to Digestion
Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.
13:26
January 4, 2020
The Power of Cruciferous Veggies
Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.
18:43
January 4, 2020