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100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
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Moonly Manifestation Challenge: When Things Really Start to Change

100% Healthy-ishFeb 10, 2024

00:00
32:29
Moonly Manifestation Challenge: When Things Really Start to Change

Moonly Manifestation Challenge: When Things Really Start to Change

A New Year. A s&*t ton of change.

Just when things feel the most stuck - a whole new world of opportunity presents itself!!

Feb 10, 202432:29
Healthy-ish is Real Life & Business - with Steph Dodier
Dec 07, 202343:39
Giving up, Giving In, Making Progress!

Giving up, Giving In, Making Progress!

A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)

Dec 04, 202315:06
Manifesting with the Moon: More discipline and more fun!

Manifesting with the Moon: More discipline and more fun!

In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.

Oct 17, 202341:10
Body Drama as a Sign You Need To Do THIS Deep Work
Sep 22, 202311:48
The Rebellious Blahs
Sep 20, 202312:43
One Decision That Eliminates A Thousand Others...

One Decision That Eliminates A Thousand Others...

The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you!

Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility.

Tune in and consider joining us!

We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th.


More info HERE.

Sep 18, 202314:47
Dieting is a State of Mind - So is The 3 Week Healthy-ish Reset
Sep 14, 202326:13
Manifesting with the Moon: Doing Finances and Friendships a Whole New Way

Manifesting with the Moon: Doing Finances and Friendships a Whole New Way

In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.

Sep 13, 202341:29
Are you bad at moderation? (and the upcoming Healthy-ish Reset!)

Are you bad at moderation? (and the upcoming Healthy-ish Reset!)

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom.

I tackled it first in my body

and now it's trickling into other areas of life.

But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health.

I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset.

Tune in to find out MORE!

Aug 16, 202349:05
Manifesting with the Moon: Belonging, eating for pleasure, and riding waves of discomfort!

Manifesting with the Moon: Belonging, eating for pleasure, and riding waves of discomfort!

In this episode, I’m talking you through another monthly installment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.
Jul 20, 202349:20
The 3 Week Healthy-ish Reset - Coming soon!
Jul 06, 202328:03
When Your Husband Prefers a Thinner You
Jun 29, 202340:50
Manifesting with the moon: A challenge for you!
Jun 22, 202335:08
Is Your Life Sustainable?

Is Your Life Sustainable?

Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman


And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy to how I think we should be approaching self-care and well-being. BUUUUT I struggle to apply it to my work and life flow. I found it while travelling in Europe for 2 months last year but slowly, slowly slowly lost it and it's positive effects over the past year. I continually get caught up in patterns of overwork and scarcity... Doing too much and then burning out.

How about you??

Is your life sustainable?

Tune in to todays' podcast and the join the conversation over on instagram. HMU in my DMs or comments.

Jun 20, 202334:29
Healthy-ish Hack: The Importance of Beauty

Healthy-ish Hack: The Importance of Beauty

Does beauty matter? Why or why not?

In this episode I'm exploring:

the connection between how we feel about our bodies and how we take care of them

the importance of art, beauty and aesthetics for our brains

the real problem with beauty ideals

social norm vs true preference

how we can begin to invite beauty back into our lives, on our terms

AND MORE!

Jun 15, 202315:27
Travel, beauty, and the challenge with sinking into sensuality - with Heather Drudge
Jun 13, 202359:16
Healthy-ish Hacks: Triggers that Keep You Stuck

Healthy-ish Hacks: Triggers that Keep You Stuck

I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REPEAT. It's a TOUGH place to be. I talk about why we end up here and I reveal:

  • my three biggest triggers when it comes to health
  • how I work my way through them
  • so I can take care of myself in the best way possible, despite the problematic thoughts and feelings that others have about these topics.


It's a conversation about resilience and moving forward. I think you're gonna love it.

Jun 08, 202325:39
When working on your health feels "anti-motivating" - with Crecia Cipriano

When working on your health feels "anti-motivating" - with Crecia Cipriano

You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it’s their job (because it is!). Her approach to business very much parallels my approach to health - so it was super fun to get her take on Healthy-ish and feedback on my blueprint. It was particularly interesting to hear about the ways in which she find health "anti-motivating" at times because I know so many others feel the same. #relatable

In this episode, we talk about:

  • Crecia's signature card coaching method and how it's wildly helpful when it comes to connecting with intuition
  • How we met online, TWICE
  • The five things she does every day to feel good
  • How the smallest goals create the most success
  • The pieces of her blueprint that hit the nail on the head
  • The stress of being an entrepreneur and how it sits in the body
  • Rebelling for the sake of rebelling, even when it's at our own expense
  • How her human design affects digestion
  • ...and more!
Jun 06, 202359:41
Healthy-ish Hack: Is your interest in healthy eating a problem?

Healthy-ish Hack: Is your interest in healthy eating a problem?

At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?

In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.

It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail BUT it's clear that caring about health shouldn't cause malnutrition, crush your social life or isolate you.

There's nothing healthy about being obsessed with health - and that's what we're gonna talk about today!

Jun 01, 202322:48
Why we turn on our bodies when life is tough - with Gabriella Galante
May 30, 202352:36
Healthy-ish Hack: What Do You Need for Your 2023 Summer Wardrobe

Healthy-ish Hack: What Do You Need for Your 2023 Summer Wardrobe

Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months.

In this episode I'm sharing:

  • How I love to dress in summer
  • What I'm focusing on adding to my wardrobe this year
  • How you can start building your summer wardrobe and finding your style

It's a short, fun episode about the challenges of getting dressed in the months where we wear the least!



May 25, 202316:38
Style, staying stuck, and the power of a great everyday outfit - with Susan Elstob
May 23, 202352:34
Healthy-ish Hack: 5 Things I'm Doing in my Yard to Attract More Abundance!
May 18, 202319:39
Wrangling the Shui for Wellbeing - with Amanda Gibby Peters
May 16, 202350:17
Money, Lab Work, A Big Rich Life... and how it's all tied together.
May 11, 202300:57
Burnout, Business, and Finding Healthy-ish - with Alex Morinello
May 09, 202301:13:11
Getting SUPER Specific About Food.
May 04, 202328:02
When your values are plant-based but your body asks for something different - with Sarah Britton
May 02, 202358:51
What Would My Healthy(ish)-est Self Do?
Apr 27, 202338:14
Biohacking for Babes

Biohacking for Babes

I'm eating my words in this episode, bbs! I used to be VERY negative about biohacking and the bro-iness of it all. But the tides are turning and I'm seeing things in a whole new way. In this episode I talk about:

  • what is biohacking?
  • why I've hated it forever and why I'm changing my mind now
  • how can we biohack like a babe?
  • what do we need to watch out for?
  • the 5 biohacks I'm LOVING right now
  • the 1 tech related biohack I might be up for:)
Apr 25, 202323:28
Your best weight - and how to care about it without being consumed by it.

Your best weight - and how to care about it without being consumed by it.

In this episode I'm covering the three topics I get asked about over and over:

  • How do I know what my best weight is and how to find it?
  • How can I accept my body when I don't like how my body looks?
  • Is it possible to pursue weight loss and health at the same time

This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope that this opens up a whole new world of possibility and the opportunity for you to FINALLY figure out the whole weight had health thing once and for all.


Apr 20, 202327:11
 Connecting the dots: what no one else in the health field is doing

Connecting the dots: what no one else in the health field is doing

What if I told you I’ve developed a completely customizable framework that dismantles the convo. That addresses your very own unique health challenges (here’s looking at you, hot flashes) and goes way beyond basic b tactics like “enjoy a palm full of almonds a day for optimal healthy fat intake and take 1,243,564 steps or perish” or the opposite “just be intuitive”. (btw I love almonds, intuition, and steps, but need something in the middle, yes? )

Not to brag, but my approach is kinda revolutionary. We’re going to makeover your relationship with health by ditching all the stuff that doesn’t actually move the needle [weekly meal plans and random “exercise” appts on your cal you’ve been ignoring foreverrrrr] and expanding our definition of healthy in a way you’ve probably never thought of.  

We get hella clear on four main areas of focus… because nope, we’re not JUST talking about your BMI or your intermittent fasting sked. 

Today's episode lays out what Healthy-ish is all about!

Apr 18, 202318:44
The 5 Things I'm most focused on optimizing when crafting a Healthy-ish Blueprint
Apr 13, 202325:10
What Health ERA are you in?

What Health ERA are you in?

Walking you through my health eras from birth to 43 (almost 44!) and wondering if you see yourself in any of these?

Through the eras of:

  • innocence
  • whole & healthy
  • ease & effort
  • ANGST & effort
  • disorder
  • IDGAF
  • healing, sore & not too sure
  • to finally... HEALTHY-ISH!

I've found my way back to deep and intentional self care that feels whole and healthy and entirely positive.

Tune in to figure out what era YOU'RE in and what's next on your journey:)

Apr 11, 202339:17
Healthyish Hack: Gratitude *barf*

Healthyish Hack: Gratitude *barf*

For real tho, does the word gratitude make you wanna regurge? If so, I understand and THIS IS FOR YOU.

I've been living in a brand new space for the past few months - one that I'm resistant to call gratitude but, bb, I think that's what it is. Cliché perhaps but maybe for a good reason...

In this episode I'm talking about

  • this new place of peace and acceptance I'm in
  • how upheaval in my personal and professional life have LOUDLY paralleled old patterns I've had with food and body
  • and the TWO things that I believe have helped me get to this place, FINALLY


But don't talk about it too much... I'm terrified I'll jinx it and this magic will go away!! lol


UPDATE: I jinxed myself! Right after scheduling this episode I had two sick kids on my hands - one with an ear infection and one with a broken ankle. I'm serious. With a surgery needed, a healthcare system bursting at the seams, a full moon coating everything in BIG EMOTIONS - where does gratitude fit in. I'm not sure but I'm glad I'm in a place of more acceptance and calm. Tune in to hear more:)

Apr 06, 202333:42
Healthy-ish Travels!
Mar 30, 202336:19
The 2 Reasons Gwyneth Sets Us Off... and how to manage it.

The 2 Reasons Gwyneth Sets Us Off... and how to manage it.

Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck?

ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular views and ideas that might shift the way you think about Gwynnie and the wellness industry, in general.

Mar 22, 202332:19
Healthy-ish Hack: The Desire for Simplicity
Mar 16, 202315:19
Healthy-ish Hack: What if Restriction Feels Good?
Mar 09, 202319:17
Healthy-ish Hack: WTF do clothes have to do with health?
Mar 02, 202312:26
Healthy-ish Hack: Flexible Meal Planning
Feb 23, 202316:54
Healthy-ish Hack: Set Up A Bougie Salad Bar in Your Fridge
Feb 16, 202313:46
Biz and Life Update!
Feb 14, 202314:00
Healthy-ish Hack: You're not lacking motivation...
Feb 10, 202308:13
Does the desire for weight loss fit within the Healthy-ish framework?

Does the desire for weight loss fit within the Healthy-ish framework?

What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. 

Spoiler alert! It has to do with:

  • Motivation
  • Checking on deeper desires
  • Understanding and mitigating potential consequences
  • Putting everything into the context of the individual. 

I can only do this because I work so closely 1:1 with those who seek out this work! Tune in to hear more and learn about the two current ways to work with yours truly!



Feb 07, 202328:39
Healthyish Hack: The Last Time I was a HUGE B*tch

Healthyish Hack: The Last Time I was a HUGE B*tch

A rambly episode about triggers, shadow work, attachment style and alllll the ways I self protect. I think you'll love this if you've been feeling judge-y, shame-y, embarrassed, or easily triggered. It happens to the best of us, right? Might as well talk about it and try to work WITH these parts of ourselves:)

Feb 02, 202320:26
Cosmic Health - with Jennifer Racioppi
Jan 31, 202355:33
Healthy-ish Hack: The Five Biggest Things that have Shifted My Body Image

Healthy-ish Hack: The Five Biggest Things that have Shifted My Body Image

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

Today we're talking about The Five Biggest Things that have Shifted My Body Image.

Yes, shifting up your social media is important but what else? What are the things that have shifted the way I feel in my body and what are the things I'm working on RIGHT NOW. 

Tune in to find out!

Jan 26, 202320:10
Fatphobia on TV, in the movies, and around the dinner table - with Meaghan Cahill

Fatphobia on TV, in the movies, and around the dinner table - with Meaghan Cahill

On today's episode I'm getting giggly and gossipy with my friend and colleague Meaghan Cahill of Cahill Wellness. We're chatting about the characters on TV and in the movies that have shaped our understanding of our bodies, weight, health, and worth - for better or worse. We also discuss how these lessons continue to show up in present day life - in the general culture and around our dinner tables. 

We chat:

  • Formative tv and movie characters like Bridget Jones, the Kardashians, the mom in What's Eating Gilbert Grape, and Schmidt from the New Girl
  • The teen, coming of age "transformation" movie genre
  • loving old tv and movies... even though you can see how problematic they are
  • Why Jill is so exhausted by body conversation and how she recently F&*cked up
  • Meaghan's stellar advice on how to have more success in the future

and more!


Jan 24, 202301:08:17