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The Chef's Notes Podcast

The Chef's Notes Podcast

By The Chef's Notes Podcast

The Chef's Notes Podcast is all about food! This companion podcast to chefsnotes.com shares recipes, cooking tips, stories and more.
Entertaining. Informative. And, Delicious.
When you need a recipe, think Chef's Notes.

chefsnotes.com

Ranked 9th in Top 20 Chef Podcasts by Feedspot.com
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Currently playing episode

A Brief History Of Tofu

The Chef's Notes PodcastMay 16, 2019

00:00
05:46
Spicy Bowl Recipe with Beef and Chipotle Lime Sauce

Spicy Bowl Recipe with Beef and Chipotle Lime Sauce

You can find the written version of this episode athttps://www.chefsnotes.com/spicy-bowl/. If you enjoy this episode, remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content, consider becoming a patron at patreon.com/chefsnotesblog

Jul 27, 202203:55
Roasted Lemon & Parmesan Broccoli - The best side dish you've never had.

Roasted Lemon & Parmesan Broccoli - The best side dish you've never had.

You can find the written version of this episode at https://www.chefsnotes.com/lemon-parmesan-broccoli/.

If you enjoy this episode, remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content, consider becoming a patron at patreon.com/chefsnotesblog

Jul 20, 202203:01
Chicken and Corn Chowder Recipe

Chicken and Corn Chowder Recipe

You can find the written version of this episode at https://www.chefsnotes.com/chicken-and-corn-chowder/ and you can find the recipe below.

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Chicken and Corn Chowder Recipe 

Ingredients:

  • 1 cup bacon, diced
  • 1 tbsp cooking oil
  • 1 cup onion, diced
  • 1 can corn niblets, drained, 341 ml 12 oz
  • 1 can Creamed Corn, 398 ml 14 oz
  • 5 cups Whole Milk split
  • 1/4 cup cornstarch
  • 2 cups chicken, cooked and diced
  • 2 cups cooked potato
  • 1/2 tsp salt plus more to taste
  • 1/4 tsp pepper
  • 1 tbsp sugar

Instructions:

1. Put the bacon in a medium skillet and put it on medium heat. Cook, stirring every few minutes, until the bacon is crisp, about 8 to 10 minutes. Remove the bacon from the pan and drain it on a paper towel. Set aside.

2. Heat a large pot over medium heat. Add the cooking oil, onion, and a pinch of salt. Cook the onion for 4 to 5 minutes or until the onions soften, turn translucent, and start to brown around the edges.

3. Add the corn niblets to the pot and cook, stirring for 2 minutes. Add the creamed corn, crisp bacon, and 4 cups of milk. Stir to loosen any bits of food from the bottom of the pot. Cook until the milk starts to steam.

4. In a small bowl or measuring cup, combine 1 cup of cold milk with the cornstarch. Mix well, then pour into the steaming milk. Cook, stirring, until the chowder thickens, about 5 to 10 minutes.

5. Add the chicken, potato, salt, pepper, and sugar. Simmer for 5 minutes, gently stirring now and again. Taste the chowder, adjust the seasoning as needed with salt and pepper, then serve.

Jul 13, 202204:07
Pico de Gallo

Pico de Gallo

You can find the written version of this episode at https://www.chefsnotes.com/pico-de-gallo/ and you can find the recipe below.

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Pico de Gallo Recipe

Ingredients
  • 1/4 cup red onion, minced
  • 1 tbsp garlic, minced
  • 2 tbsp pickled jalapenos, minced
  • 2 tbsp cilantro, minced
  • 1 cup Roma tomatoes, minced
  • 1 lime, juice and zest
  • 1/2 tsp kosher salt
  • 1/4 tsp cumin
  • 2 tsp red wine vinegar
Instructions
  • Put all the ingredients in a medium mixing bowl. Mix well.
  • Taste and adjust the seasoning as needed with salt and pepper.
  • Transfer the pico de gallo to a small serving bowl and cover tightly with plastic wrap.
  • Put the bowl in the fridge and let the pico rest for one hour to allow the flavours to come together.
  • Serve the salsa right away or store it in the fridge for up to 24 hours.
Jul 06, 202202:36
Chef's Notes Creamed Steakhouse Creamed Spinach Recipe

Chef's Notes Creamed Steakhouse Creamed Spinach Recipe

You can find the written version of this episode at chefsnotes.com/steakhouse-creamed-spinach and you can find the recipe below.

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Chef's Notes Steakhouse Creamed Spinach Recipe

Ingredients:

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/2 cup onion, minced
  • 1 tbsp garlic, minced
  • 312 g baby spinach 11 oz
  • 1/4 tsp grated nutmeg
  • 1/2 tsp dried basil
  • 1/2 cup whipping cream
  • 1/2 cup milk
  • 1/4 cup parmesan cheese
  • 1/2 cup grated swiss cheese
  • salt and pepper to taste

Directions:

  1. Heat a large skillet over medium-high heat. Add the butter and olive oil. Once the butter melts and starts to foam, add the onions and sauté them for about 3 minutes or until they begin to soften.
  2. Add the garlic to the onions and sauté for another minute.
  3. Add all of the spinach to the pan and cook until it is all wilted. This will take 2 to 3 minutes.
  4. Pour the cream and milk into the pan, followed by the nutmeg, dried basil, and a pinch of salt and pepper. Bring to a boil, then turn the heat down to medium-low and simmer for 8 to 10 minutes or until it thickens.
  5. Stir the parmesan and swiss cheese into the spinach until it melts and is fully incorporated. Taste the spinach and season with salt and pepper as needed.
  6. Serve with your favourite steak or pork chop recipe.
Jun 29, 202203:44
Chef's Notes Cheesy Breakfast Polenta Recipe

Chef's Notes Cheesy Breakfast Polenta Recipe

You can find the written version of this episode at chefsnotes.com/cheesy-breakfast-polenta and you can find the recipe below.

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Chef's Notes Cheesy Breakfast Polenta Recipe

Ingredients:

  • 1/2 cup polenta
  • 2 cups whole milk
  • 2 tbsp butter
  • 1/2 tsp cajun seasoning optional
  • 1/2 cup grated cheddar cheese
  • salt and pepper to taste
  • 2 eggs
  • 2 tsp white vinegar

Directions:

  1. Break the eggs into two ramekins and add the vinegar.
  2. Fill a medium pot 3/4 full with water and put it on the stove on high heat.
  3. Pour the milk into a second pot and put on the stove on medium-high heat.
  4. Once the milk is just under a boil, whisk in the cornmeal and cajun seasoning.
  5. Reduce the heat to medium-low and whisk until the polenta is the texture of scrambled eggs. This will take about 10 minutes. I suggest setting a ten minutes timer. When there are four minutes left on the timer, put the eggs in the water.
  6. Once the pot of water comes to a boil, turn the heat down to medium-high. Stir the water to make a funnel in the middle then add in the eggs one at a time. Cook the eggs for four minutes, then scoop them out of the water using a slotted spoon. Pat them dry with a paper towel.
  7. Take the polenta off the stove and whisk in the butter then the cheese. Divide the polenta among two bowls and top with the poached eggs. A few drops of hot sauce will really make the polenta pop.
Jun 22, 202204:50
Simple Sesame Garlic Noodle Recipe

Simple Sesame Garlic Noodle Recipe

You can find the written version of this episode at chefsnotes.com/simple-sesame-garlic-noodles and you can find the recipe below.

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Simple Sesame Garlic Noodle Recipe

Ingredients:

  • 4 blocks ramen noodles
  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • 2 tbsp peanut oil
  • 1 cup thinly sliced green bell pepper
  • 2 tbsp garlic, thinly sliced
  • 1/4 tsp chilli flakes
  • 1 tbsp sesame seeds
  • 1 tbsp sugar
  • salt
  • 2 tbsp sesame oil

Directions:

  1. Prepare the noodles according to the package instructions, then rinse under cold running water until cool. Drain the noodles and set them aside.
  2. In a small container, combine the soy sauce and vinegar.
  3. Heat a wok or large non-stick skillet over high heat.
  4. Add the peanut oil to the wok along with the green peppers. Stir-fry the green pepper until lightly browned, about 3 minutes.
  5. Add the chilli, garlic, and sesame seeds to the wok and stir-fry for a minute before adding the noodles.
  6. Stir-fry the noodles until they are hot, about 3 minutes, then pour in the soy sauce and vinegar mixture. Stir-fry the noodles for another minute, then add the sugar and a pinch of salt – Stir-fry for 1 more minute. Finally, add the sesame oil to the noodles and mix.
  7. Taste the noodles and adjust the seasoning with a little more salt as needed. Serve.
Jun 15, 202203:35
The Big Mac Salad

The Big Mac Salad

Do you love a Big Mac now and then? Ever get a Mac attack but you're trying to stay on the healthy side of things? Do you love a delicious tasting and fun-sounding salad? If you said yes to any of these questions, do I ever have something for you!

Today, as the first episode of the newly renamed Chef's Notes Podcast (formerly Food in Five), I am happy to share with you my Big Mac Salad Recipe. 

You can find the written version of this episode at chefsnotes.com/big-mac-salad and you can find the recipe below. 

If you enjoy this episode remember to leave a rating and share it with your friends. And if you enjoy Chef's Notes content consider becoming a patron at patreon.com/chefsnotesblog

Big Mac Salad Recipe

Ingredients:

Beef

  • 1 lb ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp salt

Sauce

  • 1/2 cup mayonnaise
  • 2 tbsp minced onion
  • 2 tbsp ketchup
  • 2 tbsp relish
  • 1 tsp white vinegar
  • 1 tsp horseradish
  • 4 drops hot sauce
  • 1/4 tsp paprika
  • 1/4 tsp kosher salt
  • 2 pieces White Bread I used Promise Gluten-Free Bread
  • 1 tbsp Olive Oil
  • Salt and Pepper

Salad 

  • 1 head iceberg lettuce
  • 1 batch "burger" meat"
  • 1 batch Big Mac Dressing
  • 2 sliced garlic dill pickles
  • 1/4 cup minced onions
  • 1/2 cup grated cheddar cheese
  • 1 batch croutons
  • 4 tsp sesame seeds

Directions:

"Burger" Meat

  1. In a medium bowl, combine the ground beef, onion and garlic powder, and salt. Mix well.
  2. Heat a large non-stick skillet over medium-high heat. Add the ground beef and cook until browned using a wooden spoon to break the meat into small pieces.
  3. Drain the fat off the meat and serve.

Big Mac Dressing

  1. In a medium bowl, combine all the ingredients and mix well.
  2. Cover the bowl with plastic wrap and put the dressing in the fridge for 30 minutes before serving.
  3. Croutons
  4. Drizzle the bread with olive oil and season with salt and pepper.
  5. Toast the bread in a 400°f oven for 8 to 10 minutes or until crisp. Let the bread cool on a rack then cut into small cubes and serve.


Big Mac Salad

  1. Cut the lettuce into bite-sized pieces. Wash and dry it.
  2. Divide the lettuce between four salad bowls.
  3. Divide the "Burger" meat among the four bowls putting it on top of the lettuce.
  4. Top the "Burger" meat with the Big Mac Dressing.
  5. Finish dressing the salad with the pickles, onion, cheese, and croutons. Garnish with sesame seeds and serve.
Jun 08, 202208:10
The Podcast Is Dead. Long Live The Podcast

The Podcast Is Dead. Long Live The Podcast

Food in Five is now The Chef's Notes Podcast. The companion podcast to chefsnotes.com


Jun 01, 202201:31
Crispy Honey Garlic Tofu Bowl
May 25, 202209:22
Cheese Burger Casserole
May 18, 202206:42
A Greek Meal
May 11, 202210:42
How To Clean A Beef Tenderloin and Why You Should Know How To
May 04, 202210:49
Eggplant Parmesan – A Drool-Worthy Sunday Project
Apr 27, 202214:53
Welcome to Food In Five

Welcome to Food In Five

Welcome to Food In Five. 

The podcast dedicated to helping you cook better. 

Apr 22, 202200:33
Loaded Baked Potato Casserole
Apr 21, 202203:31
The End of Food in Five

The End of Food in Five

After a lot of thought and consideration, I have decided to put Food in Five to bed. Thank you for all your support and attention over the years. 

You can still find lots of new content at chefsnotes.com and on my social channels, @chefbenkelly

Mar 22, 202102:21
How To Make My Soon To Be Famous Quinoa Clubhouse Bowl

How To Make My Soon To Be Famous Quinoa Clubhouse Bowl

Today Chef Ben his recipe for Cheesy Chicken and Mushroom Casserole. Check it out!

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Get your copy of The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 19, 202105:02
Cheesy Chicken and Mushroom Casserole

Cheesy Chicken and Mushroom Casserole

Today Chef Ben his recipe for Cheesy Chicken and Mushroom Casserole. Check it out!

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Get your copy of The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 17, 202104:43
My Mom's Salmon with Dill Cream Sauce

My Mom's Salmon with Dill Cream Sauce

Today Chef Ben shares his mom's recipe for Salmon with Dill Cream Sauce. Check it out!

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 15, 202107:24
Lamb Gyro Salad Bowl

Lamb Gyro Salad Bowl

Today Chef Ben shares his recipe for a lamb gyro salad bowl. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 12, 202105:50
7 Tips For Perfect Scrambled Eggs Everytime

7 Tips For Perfect Scrambled Eggs Everytime

Today Chef Ben shares his 7 Tips For Perfect Scrambled Eggs Everytime. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 10, 202112:08
How to Make Fish Tacos with Mango Salsa

How to Make Fish Tacos with Mango Salsa

Today Chef Ben walks you through how to make Fish Tacos with Mango Salsa. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 09, 202110:11
How to make sushi bowls

How to make sushi bowls

Today Chef Ben walks you through how to make a Smoked Mackerel Sushi Bowl. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly, and if you have an idea for an episode or just want to say hello, you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 05, 202106:26
How To Make Butter Chicken Soup

How To Make Butter Chicken Soup

Today Ben walks you through how to make Butter Chicken Soup. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 03, 202106:10
How To Make Broiled Chicken Wings

How To Make Broiled Chicken Wings

Today Ben walks you through how to make Broiled Chicken Wings. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Mar 01, 202109:09
How to Make Homemade Steak Burrito Bowls

How to Make Homemade Steak Burrito Bowls

Today Ben walks you through how to make Homemade Steak Burrito Bowls. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Feb 26, 202108:28
How To Make Carrot and Ginger Soup

How To Make Carrot and Ginger Soup

Today Ben walks you through how to make Carrot and Ginger Soup. Check it out.

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Feb 24, 202106:33
The Philly Cheesesteak Burger

The Philly Cheesesteak Burger

Today Ben walks you through how to make his delicious Philly Cheesesteak Burger. Check it out. 

You can find the written version of this episode and a printable recipe at chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada.

Feb 22, 202110:43
Cajun Chicken Salad Bowl

Cajun Chicken Salad Bowl

Today on Food In Five, Chef Ben shares his recipe for a delicious Cajun Chicken Salad and Rice Bowl. 

For the written version of this episode go to chefsnotes.com 

Follow Chef Ben on social media @chefbenkelly and if you have an idea for an episode or just want to say hello you can send him an email at chefbenkelly@gmail.com

Preorder The Five-Ingredient Cookbook For Men at https://amzn.to/3ploUKR in the US or https://amzn.to/2NtDCBt in Canada. 


Feb 19, 202108:41
Turkey Meatball Alfredo - A new twist on an old classic

Turkey Meatball Alfredo - A new twist on an old classic

In this episode of Food In Five, Ben talks to you about making a delicious Turkey Meatball Alfredo Pasta dish. If you'd like to look at the written version of this episode and get a printable recipe, go to chefsnotes.com/turkey-alfredo

If you would like to preorder Ben's brand new cookbook, the 5-Ingredient Cookbook For Men, you can do that in Canada here and in the US here

If you live in the US and would like a free copy of Ben's new book in exchange for an honest Amazon.com review, send him an email at chefbenkelly@gamil.com or reach out on social media @chefbenkelly 

Have a great day, everyone!! 

Feb 17, 202105:60
A Three Course Valentine's Day Meal For Two

A Three Course Valentine's Day Meal For Two

In today's Food In Five episode, I walk you through making a delicious Valentine's Day Meal for two. Check it out. 

You can find the written version of this post at chefsnotes.com. 

If you'd like a free advanced copy of my new cookbook and live in the US, send me an email at chefbenkelly@gmail.com. All I ask in return is that you write an honest Amazon review of it. 

And Check out my other podcast Evan and Ben Talk About Food and Stuff, wherever you are listening to this podcast. 

Feb 12, 202115:43
How To Make Roasted Leg Of Lamb
Feb 10, 202107:10
Making Homemade Salad Dressing

Making Homemade Salad Dressing

In today's episode of Food in Five, Chef Ben talks about how to make two different styles of salad dressing at home. Check it out. 

Remember to lists to Ben's new podcast Evan and Ben Talk About Food and Stuff

If you have a request for an episode of Food in Five or just want to say Hi, send Ben an email at chefbenkelly@gmail.com or reach out on social media @chefbenkelly


Feb 05, 202109:29
Roasted Vegetable Paninis without a grill press.
Feb 03, 202111:38
How to make Homemade Sushi – Yes you can!
Feb 01, 202112:21
The Glory That Is The Oil Fondue and Why Fondue Is Right For You
Jan 29, 202110:54
Creating The Perfect Charcuterie Board
Jan 27, 202115:16
Uncommon uses for Common Spices and Seasonings

Uncommon uses for Common Spices and Seasonings

Do you often open your spice cupboard or look at your spice rack and wonder what to do with all those spices? Well, wonder no more. In this episode of Food In Five, we will take a look at some common and uncommon uses for common spices and seasonings. 

If you'd like to see the written version of this post, go to https://www.chefsnotes.com/spices-and-seasonings/

If you'd like to be part of my review squad for my new cookbook, send me an email at chefbenkelly@gmail.com or send me a message on Facebook, Instagram or Twitter @chefbenkelly.  Just say I'm interested in reviewing your book, add your address, and I'll take care of the rest. 

Jan 25, 202114:53
7 Tips For Eating On A Budget
Jan 22, 202112:30
An authentic Italian Meal
Jan 20, 202109:46
Your New Favourite Herb & Garlic Rubbed Roast Beef Recipe
Jan 18, 202106:01
Free Basic Cooking Course Wrap Up
Jan 15, 202106:31
Basic Things That Everyone Should Be Able To Cook pt. 3
Jan 13, 202110:48
Basic things that everyone should be able to cook pt. 2
Jan 11, 202122:50
Basic Things Everyone Should be able To Cook pt. 1- Kitchen Clueless Basic Cooking Course
Jan 08, 202143:52
Understanding Salads – Kitchen Clueless Basic Cooking Course
Jan 06, 202123:27
Understanding Soups – Kitchen Clueless Basic Cooking Course
Jan 04, 202119:10
Basic Cooking Techniques - The Continuation of my free basic cooking course

Basic Cooking Techniques - The Continuation of my free basic cooking course

In the last Food and FIve Episode of 2020 we talk about some basic cooking techniques you should know and how to use them. This is part of my Free Basic cooking course series.  Have a great Christmas and a Happy New Year everyone, I'll see you in 2021. 

chefsnotes.com

@chefbenkelly

Dec 23, 202013:47
Understanding Ingredients pt. 2 = Meat, Poultry and Fish

Understanding Ingredients pt. 2 = Meat, Poultry and Fish

In this episode of Food In Five we are going to break down common cuts of meat, chicken and fish to help you gain a better understanding of what you're looking at at the grocery store. 


chefsnotes.com

@chefbenkelly


Dec 21, 202016:54